Description

Book Synopsis
Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

Ten Steps to Positive Living

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    £10.97

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    Order before 4pm tomorrow for delivery by Mon 22 Jun 2026.

    A Paperback by Windy Dryden

    15 in stock


      View other formats and editions of Ten Steps to Positive Living by Windy Dryden

      Publisher: John Murray Press
      Publication Date: 18/09/2014
      ISBN13: 9781847092700, 978-1847092700
      ISBN10: 1847092705
      Also in:
      Family and health Popular psychology

      Description

      Book Synopsis
      Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

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