Description

Book Synopsis

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:


Understanding anxiety and mindfulness

No magic pills

How did I get to be like this?

Anxiety and depression in context

The stress response

Breaking the cycle

Effects of mindfulness on the brain

Moving forwards – take care

Anxiety and Depression: Sheldon Mindfulness

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    £9.99

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    Order before 4pm tomorrow for delivery by Fri 17 Jul 2026.

    A Paperback / softback by Cheryl Rezek

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      View other formats and editions of Anxiety and Depression: Sheldon Mindfulness by Cheryl Rezek

      Publisher: John Murray Press
      Publication Date: 18/02/2016
      ISBN13: 9781847094179, 978-1847094179
      ISBN10: 1847094171

      Description

      Book Synopsis

      This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:


      Understanding anxiety and mindfulness

      No magic pills

      How did I get to be like this?

      Anxiety and depression in context

      The stress response

      Breaking the cycle

      Effects of mindfulness on the brain

      Moving forwards – take care

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