Description

Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person. Topics include: Triggers of anxiety and fear; Understanding stress; Recognising physical signs of fear and the mind-body connection; Understanding your personality and temperament; Mindful eating, mindful walking; Meditation and yoga; Journaling; Mindful relationships; Creativity, work and dreams - reach your true potential

Overcoming Fear with Mindfulness

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£9.37

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Paperback / softback by Deborah Ward

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Short Description:

Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this... Read more

    Publisher: John Murray Press
    Publication Date: 21/11/2013
    ISBN13: 9781847092861, 978-1847092861
    ISBN10: 1847092861

    Number of Pages: 128

    Non Fiction , Health & Wellbeing

    Description

    Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person. Topics include: Triggers of anxiety and fear; Understanding stress; Recognising physical signs of fear and the mind-body connection; Understanding your personality and temperament; Mindful eating, mindful walking; Meditation and yoga; Journaling; Mindful relationships; Creativity, work and dreams - reach your true potential

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