Description

Book Synopsis
Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person. Topics include: Triggers of anxiety and fear; Understanding stress; Recognising physical signs of fear and the mind-body connection; Understanding your personality and temperament; Mindful eating, mindful walking; Meditation and yoga; Journaling; Mindful relationships; Creativity, work and dreams - reach your true potential

Overcoming Fear with Mindfulness

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Order before 4pm today for delivery by Tue 23 Dec 2025.

A Paperback / softback by Deborah Ward

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    View other formats and editions of Overcoming Fear with Mindfulness by Deborah Ward

    Publisher: John Murray Press
    Publication Date: 21/11/2013
    ISBN13: 9781847092861, 978-1847092861
    ISBN10: 1847092861
    Also in:
    Family and health Religion: general

    Description

    Book Synopsis
    Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person. Topics include: Triggers of anxiety and fear; Understanding stress; Recognising physical signs of fear and the mind-body connection; Understanding your personality and temperament; Mindful eating, mindful walking; Meditation and yoga; Journaling; Mindful relationships; Creativity, work and dreams - reach your true potential

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