Description

Book Synopsis
Living With IBS uses the principles of Acceptance and Commitment Therapy (ACT) to help people overcome the distress associated with Irritable Bowel Syndrome (IBS) and to live a more vital and fulfilling life.

Table of Contents
Topics include: Types of IBS Symptoms Coping with psychological stressors such as anxiety, embarrassment, sadness, anger and frustration Why avoiding IBS doesn't work Defining your values and direction - how to achieve more time and energy for the activities that really matter in life Cognitive fusion and defusion - building effective thinking skills Mindfulness Taking action Practical exercises

Living with IBS

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    £8.99

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    Order before 4pm tomorrow for delivery by Fri 17 Jul 2026.

    A Paperback / softback by Nuno Ferreira

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      Publisher: John Murray Press
      Publication Date: 19/07/2012
      ISBN13: 9781847092502, 978-1847092502
      ISBN10: 1847092500
      Also in:
      Family and health Religion: general

      Description

      Book Synopsis
      Living With IBS uses the principles of Acceptance and Commitment Therapy (ACT) to help people overcome the distress associated with Irritable Bowel Syndrome (IBS) and to live a more vital and fulfilling life.

      Table of Contents
      Topics include: Types of IBS Symptoms Coping with psychological stressors such as anxiety, embarrassment, sadness, anger and frustration Why avoiding IBS doesn't work Defining your values and direction - how to achieve more time and energy for the activities that really matter in life Cognitive fusion and defusion - building effective thinking skills Mindfulness Taking action Practical exercises

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