Description

Book Synopsis
Living With IBS uses the principles of Acceptance and Commitment Therapy (ACT) to help people overcome the distress associated with Irritable Bowel Syndrome (IBS) and to live a more vital and fulfilling life.

Table of Contents
Topics include: Types of IBS Symptoms Coping with psychological stressors such as anxiety, embarrassment, sadness, anger and frustration Why avoiding IBS doesn't work Defining your values and direction - how to achieve more time and energy for the activities that really matter in life Cognitive fusion and defusion - building effective thinking skills Mindfulness Taking action Practical exercises

Living with IBS

    Product form

    A Paperback / softback by Nuno Ferreira

    £8.99

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    Order before 4pm on Wednesday for delivery by Mon 23 Nov 2026.

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      Book details

      Publisher John Murray Press
      Published 19 July 2012
      ISBN-13 9781847092502
      978-1847092502
      ISBN-10 1847092500
      Also in:
      Family and health

      Description

      Book Synopsis
      Living With IBS uses the principles of Acceptance and Commitment Therapy (ACT) to help people overcome the distress associated with Irritable Bowel Syndrome (IBS) and to live a more vital and fulfilling life.

      Table of Contents
      Topics include: Types of IBS Symptoms Coping with psychological stressors such as anxiety, embarrassment, sadness, anger and frustration Why avoiding IBS doesn't work Defining your values and direction - how to achieve more time and energy for the activities that really matter in life Cognitive fusion and defusion - building effective thinking skills Mindfulness Taking action Practical exercises

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