Description

Stress is always with us, but a raft of new studies indicates that it has especial significance in today’s world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear, insecurity, alcohol and drug dependency, unhealthy working practices, sleep deprivation, disrupted social and family life - these are just some of the challenging psychological consequences. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity.

Overcoming Stress

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£8.99

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Paperback / softback by Robert Bor

1 in stock

Description:

Stress is always with us, but a raft of new studies indicates that it has especial significance in today’s world.... Read more

    Publisher: John Murray Press
    Publication Date: 17/04/2014
    ISBN13: 9781847092663, 978-1847092663
    ISBN10: 1847092667

    Number of Pages: 120

    Non Fiction , Health & Wellbeing

    Description

    Stress is always with us, but a raft of new studies indicates that it has especial significance in today’s world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear, insecurity, alcohol and drug dependency, unhealthy working practices, sleep deprivation, disrupted social and family life - these are just some of the challenging psychological consequences. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity.

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