Description

Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include:
Defining pain
How we feel and perceive pain
How a mindful approach can help
Why stress makes it worse
Mindful body movement
The importance of breathing and posture
Taking responsibility for your pain

Pain Management: The Mindful Way

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£10.04

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Paperback / softback by Cheryl Rezek

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Short Description:

Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical... Read more

    Publisher: John Murray Press
    Publication Date: 17/11/2016
    ISBN13: 9781847094216, 978-1847094216
    ISBN10: 184709421X

    Number of Pages: 132

    Non Fiction , Health & Wellbeing

    Description

    Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include:
    Defining pain
    How we feel and perceive pain
    How a mindful approach can help
    Why stress makes it worse
    Mindful body movement
    The importance of breathing and posture
    Taking responsibility for your pain

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