Description

Book Synopsis

Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include:
Defining pain
How we feel and perceive pain
How a mindful approach can help
Why stress makes it worse
Mindful body movement
The importance of breathing and posture
Taking responsibility for your pain



Trade Review
"step-by-step guide for managing difficult situations in life, whether physical or psychological, through the practice of mindfulness" * Mindfood Magazine *

Pain Management: The Mindful Way

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    £9.99

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    Order before 4pm today for delivery by Thu 16 Jul 2026.

    A Paperback / softback by Cheryl Rezek

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Pain Management: The Mindful Way by Cheryl Rezek

      Publisher: John Murray Press
      Publication Date: 17/11/2016
      ISBN13: 9781847094216, 978-1847094216
      ISBN10: 184709421X
      Also in:
      Family and health

      Description

      Book Synopsis

      Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include:
      Defining pain
      How we feel and perceive pain
      How a mindful approach can help
      Why stress makes it worse
      Mindful body movement
      The importance of breathing and posture
      Taking responsibility for your pain



      Trade Review
      "step-by-step guide for managing difficult situations in life, whether physical or psychological, through the practice of mindfulness" * Mindfood Magazine *

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