Yoga for exercise Books

Book SynopsisHannah Barrett's revolutionary Yoga Anywhere cards will prompt you to find connection, movement and mindfulness no matter where you are. Featuring 50 short, easy movements and techniques, presented in the handy form of a card pack, you can mix and match to create your own flows or use one of the guided sequences provided. This handbag essential provides the building blocks for getting in touch with your body and mind. A resource for you to turn to again and again whether you’re looking for strength, calm, energy or stress relief. Best yet, none of what you will find here requires much more space than that which your body already fills. With beautiful illustrations, inspiring quotes and detailed step-by-step instructions, there couldn't be a simpler way to keep your body supple and your mind clear.

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Book SynopsisExplores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings • Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body • Shows that stillness in meditation refers only to the mind, not to the body • Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha’s own words at the core of the Satipatthana Sutta: “As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body”--an instruction often overlooked in the majority of Buddhist schools. Exploring the Buddha’s complete series of steps for deepening awareness of the breath, he shows how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body--a practice that unifies the breath, body, and mind into a single shared phenomenon. Showing how the flow of breath is directly affected by chronic tensions in the body and in the mind, Johnson explains that when breath starts flowing through more and more of the body, it becomes a direct agent of healing, massaging and melting any areas of tension it touches and moves through, whether physical or emotional. By breathing through the whole body in accordance with the Buddha’s instructions on breath, the body becomes much more comfortable, the mind starts resolving its addiction to thinking, and meditative practice deepens much more rapidly, allowing the teachings of the Buddha to be directly glimpsed and revealed.Trade Review“With simplicity and elegance, Will Johnson returns us to the original teachings of the Buddha on embodied spirituality, taking us deeper by teaching us a fuller and more subtle engagement with body and breath, leading directly to the expanse of liberation. This book will be treasured as a brilliant revelation of the spiritual possibilities of our own human mind.” * Reginald Ray, Ph.D., Buddhist teacher and author of Touching Enlightenment *“I love every word! Thank you so much for bringing forth such a succinct and glowingly accurate account of the central role that body wisdom, somatic experiencing, plays in the process of awakening. It is a ‘how to do it’ book for all of us on this road to realizing our true nature.” * Robert Hall, Buddhist teacher and cofounder of the Lomi School *“Breathing Through the Whole Body is a beautiful book, somewhat meditative in and of itself. It examines each part of the deepening, explaining things like why our spine needs to be straight and why we focus on the breath. The overall purpose isn’t to look good but to find that inner quietness and rooted balance that will ultimately bring forth whole body breathing.” * Tami Brady, TCM Reviews *“The book is written lovingly, offering compassionate explanations and poetically rendered practice exercises (Befriending Stillness, Drawing Down, The Breath of the Unfolding Fern). Very little effort is required to retrieve the gift that lies within its pages. It is a unique treasure.” * Anna Jedrziewski, Inannaworks.com *“Will Johnson encourages readers to put together their whole spirit and gain a more complete control over their mind, emotions, and body. With exercises both physical, mental, and spiritual, Breathing Through the Whole Body is a strongly recommended pick for spirituality and Buddhist studies collections.” * James A. Cox, Midwest Book Review *“The most profound healing gift of all is found within our very breath. Learn how the flow of breath is directly affected by chronic tensions in the body and in the mind. When breath starts flowing through more of the body, it becomes a direct agent of healing massaging and melting any areas of tension it touches. Experience the healing technique as taught 2500 years ago by the Buddha!” * What Women Must Know, October 2012 *Table of ContentsIntroduction Part One The Foundation of the Body 1 A Quiet Place 2 The Upright Spine 3 Center of Gravity 4 Solidity and Vibration 5 Stillness and Motion 6 Letting Go Part Two The Breath of Unending Motion 7 Into the Center 8 The Koan of Breathing Upright Spine Upside Down Broom The Moving Spine Befriending Stillness Feeling Presence Drawing Down The Breath of the Unfolding Fern Rocking the Pelvis Floating Shoulders, Sinking Hands Breathing the Six Directions 9 Calming the Body 10 Turning the Wheel About the Author Index

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Book SynopsisTeaching yoga to children with Autism Spectrum Disorder and other special needs is easy using this visual how-to handbook.Breaking down yoga instruction pose by pose, body part by body part, breath by breath, this book uses easy-to-understand language and clear photographs to show parents, teachers, yoga instructors, and other professionals how to introduce the life-long benefits of yoga to a child with special needs. These benefits include gaining greater awareness and understanding of the body, learning to self-regulate the nervous system, and developing coping skills to work through difficult emotions such as anger and anxiety. Creative yoga games, activities, relaxation exercises, and chair yoga poses are included to make learning yoga a fun, interactive, and calming experience for children with a wide range of abilities.Trade ReviewThis excellent handbook (...) is written by a teacher in special education who is also a yoga practitioner and teacher... All in all, any child who learns what the author offers herein will develop greater concentration and focus, increased strength and flexibility of body and mind and become a calmer, happier person: life-long benefits any adult would wish to bestow on those in their care, whether or not they have special needs. Highly recommended for use at home or school and in particular, for those with special needs. -- Jill R Bennett * Red Reading Hub blog *Table of ContentsAcknowledgments. Preface. 1. What is Yoga? 2. Yoga for Autism and Special Needs. 3. Teaching Body Parts. 4. Pranayama (Breathing and Breath Awareness). 5. Emotions and Communication. 6. Asanas (Physical Poses). 7. Self-Regulation and Body Awareness. 8. Chair Yoga. Summary. References.

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Book SynopsisTeaching children about yoga and mindfulness has never been so easy! Yoga for Children—Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor—you!Complete with full-color, easy-to-follow photographs and step-by-step instructions, this interactive deck includes more than 50 cards divided into four color-coded categories: Mindful Me mindfulness activities, Time to Breathe breathing exercises, Strike a Pose yoga poses, and Rest & Relax relaxation exercises. Whether you’re a parent looking for a fun activity for you and your child, or an educator, occupational therapist, or kids’ yoga teacher interested in a wonderful new resource, this deck is the perfect way to share yoga and mindfulness with children. Together, you’ll enjoy the many benefits of the various activities while—most importantly—having fun!

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Book SynopsisAged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.Trade ReviewFull of resourceful wisdom, new and eternal. -- Loren M. Fishman, M.D. B.Phil., Assistant Clinical Professor, Columbia College of Physicians and Surgeons, author, Healing Yoga: Yoga cures for 20 common conditions, and many moreThis book is a uniquely successful guide towards a deeper understanding of both the reader's own body dynamics as well as yoga in its fuller context. The book addresses the physical and emotional consequences of living with scoliosis through therapeutic poses, breathing techniques and intention-setting that the reader can easily adopt at home. I highly recommend this book to both patients and clinicians alike. -- Melanie R. Fiorella, MD – Center for Integrative Medicine, UC San Diego HealthTable of ContentsForeword. Matthew J. Taylor. Introduction. PART ONE: THE PRINCIPLES. 1. Understanding Scoliosis. 2. Understanding Yoga Therapy. PART TWO: THE PRACTICE. 3. Releasing Tension. 4. Elongation and Symmetry. 5. Traction. 6. Mind-Body Tools. PART THREE: SUMMARY. 7. The Ten-Step Practice to Unwind Your Spine. References.

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Book SynopsisIn this engaging card and booklet set, yoga and meditation teacher Swami Saradananda draws on her years of experience in all aspects of yoga to explain the background, techniques and benefits of working with mudras to boost health, relieve stress and enhance inner peace. Each of the 49 cards features beautiful artwork on one side and a clear photograph of a mudra on the other, accompanied by its main benefit and an inspiring affirmation or mantra. There are seven ‘suits’ of cards, each dedicated to a different part of the hand and its corresponding element, and each with its own positive holistic health promise. The seven categories are: fire mudras (thumb) for boosting inner strength and self-esteem; air mudras (index finger) for encouraging freedom and stress relief; ether mudras (middle finger) for enhancing inner peace, self-expression and creativity; water mudras (ring finger) for equipping you to move forward; earth mudras (little finger) for encouraging stability and grounding; mind mudras (thumb) for increasing concentration and clarity; and overall health and wellbeing mudras. The accompanying booklet includes a fascinating introduction to the power of mudras, insight into how to really get the most from the deck and a full-page explanation of each of the 49 mudras shown on the cards – each with corresponding photography, step-by-step practical guidance and invaluable information about the specific benefits of the mudra in hand.

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Book SynopsisSpiral Bound explores the potential for yoga as a healing modality by examining the body''s anatomical structure as it has evolved embryonically. With a light touch approach, Karen weaves together threads of development to see how our morphological constraints arise in the earliest moments of life and how this rotation lays the spiral groundwork for rotational kinematics that encompass all tissue. This book sets out to link theory with practice, all at a conversational level richly illustrated with full-color photographs and drawings that bring the biomotion to life for practitioners and teachers of yoga. This book for anyone seeking to simplify the parts-list pedagogy of classical anatomy with contemporary research in fascia literature for an integrated approach especially suitable to postural yoga.

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Book SynopsisThe Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment. Table of ContentsDebunking the Myths Around Yoga • Making a Start • What is Yoga? • Asana Means Pose • The Breath and the Energy Body • Chakras and Advice • Sound • A Variety of Yoga Facts • The Benefits of Yoga • Specific Benefits • A Variety of Benefits and Top Tips • Props and Equipment.

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Book SynopsisPhotographer Richard Pilnick has created an unprecedented study of the asanas in the first four series by working with four of the leading teachers from the global community, all of whom studied under the guidance of the father of Ashtanga yoga, Sri K. Pattabhi Jois (Guruji). Both a detailed reference of the practice, and an elegant gift for its practitioners, this book curates over 150 inspirational images, all photographed using a large format camera and black-and-white film. They present the asanas in a detail that captures the mindful nature of the practice. The photographs are given the space to speak for themselves, each accompanied merely by its name in English and Sanskrit. The book proceeds from the Sun Salutation and Fundamental Postures, through the Primary and Intermediate series, to two Advanced series and a Finishing sequence. The backgrounds used for the portraits progress from dark to light, reflecting the progression of the inner self from darkness to light through the journey of the Ashtanga yoga movement meditation. Each chapter is introduced by an accompanying poem and a portrait of the internationally respected teacher demonstrating the postures and the fluid movements and breaths that connect them.

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Book SynopsisKeen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you''re facing in life?How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.Whether you''d like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you''re facing in life, this book can help.The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on: Breathing Medi

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Book SynopsisThe popularity of yoga and Zen meditation has heightened awareness of somatic practices. Individuals develop the conscious embodiment central to somatics work via movement and dance, or through touch from a skilled teacher or therapist often called a somatic bodyworker. Methods of touch and movement foster generative processes of consciousness in order to create a fluid interconnection between sensation, thought, movement, and expression. In Moving Consciously , Sondra Fraleigh gathers essays that probe ideas surrounding embodied knowledge and the conscious embodiment of movement and dance. Using a variety of perspectives on movement and dance somatics, Fraleigh and other contributors draw on scholarship and personal practice to participate in a multifaceted investigation of a thriving worldwide phenomenon. Their goal: to present the mental and physical health benefits of experiencing one''s inner world through sensory awareness and movement integration. A stimulating addition to Trade Review"The somatic movement field is growing rapidly and these authors are well suited to represent its diversity of theories and applications. Through their vast experience they provide a range of perspectives that demonstrates the full scope of somatic phenomena. A wonderful introduction to the more philosophical strand of somatic inquiry."--Martha Eddy, founding director of Dynamic Embodiment SMT and Moving for Life/The Center for Kinesthetic Education"Full of passion, care, and creative spirit, this book brings the depth and scope of somatic movement into view and should be read by all artists, scholars, and students interested in working closely with their embodied dancing selves."--Vida L. Midgelow, author of Reworking the Ballet: Counter-Narratives and Alternative Bodies"I was impressed with the organization, structure, and meticulousness of Moving Consciously. It will be a welcome addition to the growing literature in the field."--Rebecca Nettl-Fiol, author of Dance and the Alexander Technique: Exploring the Missing Link"There is not another publication that so completely addresses the merging of dance, somatics, and phenomenological practice. Beautifully written, well conceived, thought provoking, and reflective. It will become one of the new and long lasting 'must reads' in the field."--Becky Dyer, School of Film, Dance and Theatre, Arizona State University"The care Fraleigh has taken to guide the reader through the different contributions, framed by her own writing, makes this a very readable and accessible book that is likely to appeal to a wide range of readers, particularly dance teachers, body work practitioners and students."--Dance Research

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Book SynopsisMaya Fiennes was born in Macedonia and lives in Los Angeles. She teaches Kundalini yoga both face-to-face and through her DVDs and TV work. Her website is www.mayaspace.comTrade ReviewFrom the reviews for Yoga for Real Life:'The Nigella of relaxation... It's not hard to see why she is in such demand - she offers strategies that anyone can try... queueing in the supermarket, sitting in traffic or waiting for the computer to do its thing.' Sunday Times'Yoga's Nigella Lawson' Evening Standard'Meditation and exercise tips based on Kundalini, a yoga genre that works on your inner energycentres... Plenty of practical ideas to reduce stress.' Scotsman'Maya Fiennes is one of the true examples of a pioneer in the field of yoga.' Deepak Chopra'Unfolding of the Lotus Flower, that's what Kundalini yoga is about and Maya Fiennes is the perfect representative of it. The world is ready for this.' * Daily Mail *

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Book SynopsisTrauma-informed yoga guidance for survivors, instructors and mental health professionals.

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Book Synopsis'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah WinfreyWith Laughter Yoga, join the worldwide movement and discover how laughter really is the best medicine!This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour!Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference.The exercises in Laughter Yoga combine voluntary laughter with yogic breathing to give you a full mind-body workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 30 minutes of hearty laughter is equal to thirty minutes on the rowing machine.'Laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're just howling with laughter. Laughter is a force for democracy.' - John Cleese, after visiting a laughter club in Mumbai during the filming of BBC's TV series The Human Face'Laughter yoga exemplifies a form of 'right-brain thinking' that managers should promote.' - Daniel H. PinkTrade ReviewLaughter yoga is a perfect way to laugh and get exercise at the same time. It approaches laughter as a body exercise so it's easy tolaugh even if you're depressed or in a bad mood...I've tried it, and it works. * Oprah Winfrey, Courier-Mail *I can't think of any other body-mind technique that has caught on this way. I told [the] American Senate Committee during a hearingabout healthcare reform that laughter yoga could help lower American healthcare costs. * Dr. Andrew Weil *Laughter yoga exemplifies a form of 'right-brain thinking' that managers should promote. * Daniel H. Pink *Laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're justhowling with laughter. Laughter is a force for democracy. * John Cleese, after visiting a laughter club in Mumbai during the filming of BBC’s TV series The Human Face *

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Book SynopsisToo busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.

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Book SynopsisWhy do you feel so much better after a yoga class?What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change?In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable.If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New HighTrade ReviewYoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this -- Vex KingDuring this very ugly moment in global history, we all need as much support as possible. Thankfully,Sasha Bates has gifted us with a magnificent jewel, exploring the physical and psychological benefits of yoga and so much more besides. This extremely readable and engaging book offers essential life-saving wisdom and calm. -- Professor Brett Kahr, Senior Fellow, Tavistock Institute of Medical Psychology, London, and Visiting Professor of Psychoanalysis and Mental Health, Regent’s University LondonSuch a wonderfully enjoyable - and practical - book. A lovely guided voice making sense in a crowded space. -- Liz Earle MBESasha takes everyday issues of modern life - stress, anxiety, depression, insecurity, overwhelm - and clearly unpacks them psychotherapeutically while revealing how the practice of yoga can help us grow in tolerance, agency, purpose, and compassion. -- Sandra Gillespie, Somatic Therapist, London, UKSasha demystifies yoga and gives a refreshing antidote to the off-putting public face that yoga sometimes presents. -- Karen Russell, senior yoga teacher, and adaptive and sports yoga teacher

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Book Synopsis"Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can't seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike.We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn't you-it's the yoga you're practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you'll learn: - A five-step method to design a personal practice that works for your schedule.- How to adapt your practice to meet your physical, mental, and emotional needs.- More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat.Grounded in the wisdom of yoga's original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you're a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.

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Book SynopsisThis practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.Lakshmi Voelker?s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices?all adapted so that you don?t have to leave your chair. Poses include: Tree Pose?for a flexible spine and to combat the ?slump? we often get with a sedentary lifestyle Eagle Pose?for healthy joints Squat Pose?to relax the lower back Knee-to-Chest Pose?to support good digestion Coherent breathing?to bring the body?s systems into balance And much more Lakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients.

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Book SynopsisAlthough women are often advised to exercise during pregnancy and after birth, there is little information available about the tremendous benefits of physical activity for both mother and baby, or what kinds of exercise are safe and appropriate. In Why Pregnancy and Postnatal Exercise Matter, Rehana Jawadwala, an exercise physiologist and perinatal yoga teacher, looks at the evidence for supporting physical activity in mothers, as well as how women’s physiology changes during pregnancy and after they give birth, answering in detail the questions that mothers and those supporting them may have.Trade Review"This book is a great read for anyone pregnant who wants to know more about exercise in pregnancy and the postnatal period. With frequent references to up-to-date evidence-based information, this is a great resource to have to hand! It also highlights the benefits of exercise leading up to birth and how exercise can benefit our bodies as it prepares for labour. There is great advice in the section on Exercise and Nutrition, giving clear explanations about diet and maintaining energy levels for exercise whilst being pregnant. Information that anyone who is pregnant and wants to continue exercising really wants to know! Plus it also covers information on gut health and microbiome. One of my favourite chapters was Preparing for the physicality of birth, with some great explanations on the body’s physical wellbeing. If you don't mind some medical terminology then it is a very enjoyable, informative book!" Zoe Wright, Midwife and Founder The Real Birth Company -- Zoe Wright, Midwife and Founder The Real Birth Company

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Book SynopsisPresenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively.By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.Trade ReviewDr. Parker has gifted the world with this elegant, powerful book of insights, challenges, and hope. She masterfully weaves the worlds of yoga, healing, trauma and culture in clear, powerful prose. The practices offer you a new understanding of "yoga." You aren't addressing the cultural kleshas? Then get the book! -- Matthew J. Taylor, PT, PhD, C-IAYT, director of SmartSafeYoga, past president of IAYT, and international pain and yoga safety expert. www.smartsafeyoga.comDr. Gail Parker has covered the important subject of race-based trauma with sensitivity, scientific precision and empathy. Yoga is presented with the principles of yoga, detailed practices, convincing case histories and anecdotes as a way to achieve deep healing.A compelling read for everyone interested in health, healing and harmony! -- Shirley Telles MBBS, Ph.D., Director, Patanjali Research Foundation, Haridwar, IndiaWe should all be thankful that Gail Parker, wounded by her own experience of racism, stumbled upon a yoga class. Later, as a psychologist, she came to recognize the healing possible in the stillness of Restorative Yoga. This book is Parker's gracious offering, a beautifully written survival guide for those who have experienced ethnic and race-based stress and trauma, but also for those who wound and re-wound others. It demands we be honest and no longer deny or repress our pain or the pain we inflict upon others. It brilliantly shows us that we have the ability to heal and accept with grace the commonness of our humanity. -- Patrice Gaines, author of Laughing in the DarkGail Parker has delivered a surprising, thoughtful, rigorous book about how yoga practice can exacerbate racial trauma, especially if it is done without awareness of the unique aspect of race based stress. Chock full of concise examples and concrete steps, Restorative Yoga for Ethnic and Race Based Stress and Trauma prepares instructors and practitioners alike for the spiritual work of healing racial wounds. This book should be required reading for yoga studio owners, yoga teachers, yoga therapists and for everyone practicing yoga while black. -- Desiree Cooper, author, Pulitzer-Prize nominated journalist, race and gender activistA powerful read for people of all races.Dr Gail Parker insightfully explains the cumulative effects that race based micro aggressions and larger traumatic events can have upon the nervous system and state of mind. She weaves together her personal experiences, training as a psychologist, yogic philosophy and the nurturing practice of restorative yoga to provide a framework for understanding and recovery. -- Rane Bowen and Jo Stewart, The Flow Artists PodcastA timely, penetrating search for commonality in a racialized world. Dr. Parker expands the construct of trauma as an assault to the fundamental human need to belong, and examines the traumatic consequences of social exclusion. Healing requires embracing our inner connectedness, and questioning personal and social beliefs that divide us. The book asks more questions than it answers. Let the conversation begin! -- Dessa Stone, Ph.DA transformative book - not just for yoga practitioners. Through yoga philosophy, research and story Dr Gail Parker illuminates how we each add to and suffer from racial trauma. The wisdom and practices shared offer the opportunity to heal ourselves and our communities. -- Helen Avery, yoga teacher/diversity and inclusion journalistSimply put, Dr. Gail Parker 's book is an Awakening. Empowering. Inspiring hope. Life-changing!Dr. Parker offers us a gift of a lifetime! She engages us in a journey into the deep historical underpinnings and progression of racism, and ethnic and race-based trauma, to ground us in an awareness of the enduring visible and invisible "wounds" to mind, body, emotion and spirit. She then guides us through, onto a path of HOPE, anchored in the inner work of "self-study" and the "healing balm" of Restorative Yoga.Dr. Parker's in-depth exploration of trauma and its effects ... embedded in all our intergenerational lives ... made me want to cry. I could identify with the pain, but I was also touched by her care, extraordinary insights, and the wisdom she gives away so generously.Gail Parker speaks from an intuitive and open heart and she will awaken in you a shift of heart and mind that will move you toward the powerful healing potential of a "Restorative Yoga" practice. Truly Life-changing! -- Paula Christian Kliger PhD, psychologist, psychoanalyst and organizational consultant, author of Power Your Heart, You Power Your Mind: Self-Study then Build a Bridge to Someone (SEDA Press, 2018)Gail Parker's important work is a welcome portal into a critical conversation in which we are all engaged. Uniquely, this book is also a thoughtful roadmap for furthering that conversation through the healing practices of yoga. -- Laurie Hyland Robertson, Editor in Chief, Yoga Therapy TodayGail Parker has been a trusted colleague for over two decades. I've always admired her ability to keep her finger on the pulse of issues affecting our community. With this book, she combines decades of experience into a guide for yoga teachers and practitioners to transform yoga into an inclusive space for all. -- Hiram E. Jackson, CEO, Real Times MediaDr. Gail Parker's skills as a psychologist, researcher, yoga educator and storyteller converge to share multiple ways a comprehensive and practical application of yoga can restore body, mind and spirit and neutralize the harmful impact of ethnic and race-based trauma. She empowers individuals to acknowledge their racial wounding while shining light on the need for deep healing among those who inflict race-based violence. This book is useful for everyone seeking pathways of peace and understanding to heal the human family. -- Jana Long, Executive Director, Black Yoga Teachers AlliancePowerfully and compassionately written, this book remedies the silence our culture maintains around issues of race, ethnicity, and oppression. Dr. Gail Parker fluidly integrates science, psychology, yoga philosophy, and spiritual activism to illustrate the importance of racial unity in diversity and of doing the inner work that helps us achieve it. The book is peppered with captivating stories and opportunities for study through reflection sections, discussion points, and practice. It is a must-read, both for people with privilege and those who experience oppression. It will transform the work of yoga teachers, yoga therapists, psychotherapists, and anyone who wants to be more aware of ethnic and race-based stress and trauma and how to address it. -- Bo Forbes, Psy.D., Psychologist, yoga teacher, and author of Yoga for Emotional BalanceDr. Parker has delivered a concise, frank, and yet non-confrontational look into a sensitive subject. She has opened the door for understanding with insightful and gentle provocations that, rather than telling you how to be, encourage beneficial self-reflection and supportive dialogue that can lead to healing. It is not just a book about how the tools of yoga can help heal race-based stress and trauma - it is an invitation to dive into our own psyche and heart, and into the shoes of others - to pierce through the veils of illusion and be able to see clearly. For anyone who has been affected by or contributed to racial prejudices, or perhaps isn't sure, I recommend this book. I also highly recommend this book for any yoga teacher, as it is important to understand where students could be coming from, and how to help support wholeness rather than knowingly or unknowingly contributing to separation and suffering. -- Serena Jetelina, CYT, Yoga Therapist, and Producer at Yoga InternationalDr. Gail Parker's Restorative Yoga for Ethnic and Race-based Stress and Trauma is a unique read. Parker writes from the perspective of a woman who grew up during the Jim Crow era --- some of America's cruelest, harshest and unjust times.She is a psychologist. She is a meditation and yoga instructor. All of these experiences create the perfect package to lead this overdue discussion. She is a truth-seeker and wants all of us to find our truth. This is her gift to us to heal. We all should thank her for guiding us along this path. -- Regina H. Boone, Photojournalist, Richmond Free PressOur racialized world has wounded not only people of color, but all of us. That is a central message of Gail Parker's book-and why it's such an important one. She invites us to acknowledge our race-based stress and trauma-without shame or blame-then offers compassionate, science-based strategies for healing. It's a needed book in our times. -- Tamara Jeffries, yoga instructor, professor of journalism at Bennett College, former executive editor of Essence magazineThis book shook me to my core as I had to not only confront my own trauma as an African-American woman, but the trauma of others. But then it brought me peace (in the form of yoga) as Dr. Gail provided concrete tools for collective healing. If you are committed to any level of social justice, this book is a must read to heal not only yourself but to help heal others. -- Daheia J. Barr-Anderson, PhD, MSPH, FACSM, 250-hour RYT and conducts research in African-American womenDr. Gail Parker's powerful new book is delivered with love, compassion and liberation. Dr. Parker reminds us, through personal story telling, the wounds and scars caused by racial and ethic trauma and the the need for radical healing. This is the book we have collectively been waiting for. This book is a love offering of straightforward life changing tools to foster healing in ourselves and transform our communities. -- Dr. Terry Harris, Co-founder of The Collective STLTable of ContentsAcknowledgements. Notes. Foreword 1. Foreword 2. Preface. Introduction. 1. Chapter One: The Wounds Heal but the Scars Hurt. 2. Chapter Two: Healing the Wounds of Racial Distress. 3. Chapter Three: The Healing Power of Relationship. 4. Chapter Four: Are You in Your Skin? 5. Chapter Five: Shine A Light. 6. Chapter Six: Communities of Care. 7. Chapter Seven: Spiritual Activism - Yoga from the Inside Out. 8. Chapter Eight: Yoga on the Mat. Afterword.

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Book SynopsisExploring the Buddhist/Taoist concept of non-doing and intention in relation to bodywork, this book focuses on how the therapist should approach their client without agenda and meet them where they are at. This requires the therapist to pay attention to their own surfacing intentions and leave assumptions behind so they may focus on simply 'being', which is a profoundly active, non-reactive expression of presence, rather than a passive state of resignation. The ramifications of sub-conscious doing and wilful intention can negatively impact expressions of health and so the author explains how therapists may skilfully navigate between intention, attention and embodied non-doing whilst treating clients, and how this creates the foundations for safe relational touch.Trade ReviewAnother book worthy of reading. Andrew Pike condenses, in a brilliant manner, complex and often confusing subjects of intention and sensations. Promoting slowing down, being aware and noticing are very difficult and under-appreciated practices in our fast-paced global society. He explains how these human experiences should be considered an essential practice and not a simple luxury. Best of all he guides the reader through the simple process of accessing a quiet, deeper, inner sense of self that assists us to deal with a culture of rampant speed and unrelenting bombardment of external noise and disturbances. -- David Berceli, Ph.D., CEO of Trauma Recovery Services and Creator of Tension and Trauma Releasing Exercises (TRE).Although Andy Pike's new book is entitled, "Intention & Non-Doing in Therapeutic Bodywork", I believe the work deserves a much wider, more general audience. For 'Intention and Non-doing in Therapeutic Bodywork' is a blueprint, complete with a large number of immediately practical exercises, for how to be a better human being, more present, more often, and less reactive in the process. Recommended. -- Kit Laughlin, M. Litt., Founder of Stretch Therapy and author of Overcome neck & back pain.This deeply inquiring work invites the therapist to value not only the acutely subtle world of touch, but to self-inquire into the unseen yet palpable inner presence needed to bring an underlying truth and wholeness to the work between therapist and client. Practical exercises throughout help one embody the ultimate elegant simplicity of this approach. A beautiful, insightful masterpiece and guide for anyone working in a body-based therapeutic environment. -- Janet McGeever, Co-author of Tantric Sex and Menopause, Practices for Spiritual and Sexual RenewalIt is unusual to come across a mind that can delve so deeply into such an ethereal subject while simultaneously insisting on the embodiment of the truths discovered. You will feel Andy's insight throughout this book...his inspiring words, delicate descriptions and creative metaphors...they are alive, as is the essence they carry. -- Dr Graham Mead, MD, Creator of the InnerSense ProgramIn this book Andy skilfully takes us into the detailed and nuanced world of sensation-based awareness, leading readers to greater richness, clarity, and efficacy in their work. This text is a tremendous gift to astute bodyworkers who recognize the limitations of technique-based work and are ready to explore deeper states of therapeutic insight. -- Ryan Hallford, RCST. Host of The Craniosacral Podcast and Internationally Accredited BCST InstructorTable of ContentsList of Figures 6List of Experiential Exercises 8Acknowledgements 9Forward 11Preface 121. Wholistic Awareness 161.1 The dot 171.2 The movie 202. Feeling Safe 222.1 Setting scene to notice screen 232.2 Familiarity with space and stillness 303. Intention 383.1 Ramifications of intent 393.2 Intention prevents insight 403.3 Types of intent 454. TIME Passing 664.1 T.I/ME 674.2 Noticing 69Sensory input 69Impressions (arising) 69Sensations (A+P) 70Tendencies (A>P) 70Intention 714.3 Change 734.4 Arising & Passing 764.5 Equanimity 784.6 Ice, liquid, steam 805. Entering Stillness 825.1 No permanent separate self 835.2 Simple, complex & non-dual simple 845.4 Accessing original nature 865.5 Calm Intensity 875.6 Beyond the Placebo 906. Calm In-10-City 926.1 The 10 qualities of the city with no gate 93Qualities of calm-in-ten-city: 936.2 Non-doing V's progressive approach 967. Access Attention 1007.1 Access Attention Anchoring 1017.2 Philtrum 1047.3 Breath-fast, Lung-ch & Su-purrr 1057.5 Cranial nerve balance 1077.6 Quantum sense awareness 1087.7 Access to natural fulcrum expression 1098. Insight Field 1148.1 It is 'This' 1158.2 Present in all fields 1158.3 Felt-sense entanglement 1178.4 Quintessential realisation 1218.5 Seeing patterns with embodied non-doing 1268.6 Five factors to SPEND T.I/ME 1279. Equanimity & the Grey Zone 1299.1 The importance of equanimity 1309.2 Distraction 1309.3 Tides of tantalisation 1319.4 Good/Bad 'energy' trap 1369.5 Potency awareness v energy manipulation 1379.6 Insight, the distinction between calm intensity and dissociation 13710. Engaged Non-Doing 14010.1 E.N.D principles 14110.2 Dissolution of T.I/ME 14410.3 J Krishnamurti 14810.4 Insight primed primal-midline 15210.5 Warrior wu wei v wimpy wistfulness 15510.6 Subatomic & Molecular touch (MT) 15610.7 Four chambers of non-doing orientation 15810.8 Felt-sense connection 16010.9 This Is 16210.10 Socially-reactive v pro-relational 16610.11 Client Resourcing 16711. The Doing Client 16911.1 Falconer & falcon 17011.2 Controlling the Breath 17111.3 Moving the body 17111.4 Subconscious tension 17211.5 Asking therapist to 'focus' on specific areas 17311.6 Asking therapist for a wide perceptual field 174(rare in client settings but common in undergraduate student settings) 17411.7 Talking to distract from deepening 17411.8 Client transference 17511.9 Projecting the Therapist as a Guru 17711.10 Trauma 17812. Client oriented END process 18212.1 Cranioga 183Process of intention to attention to non-doing 18312.2 Cranioga process in a nutshell 19613. Brahma Vihara 20013.1 Insight born love v conjured love 20113.2 Metta (loving appreciation) 20213.3 Karuna (compassion) 20513.4 Mudita (altruistic joy) 20513.5 Upekkha (equanimity) 20813.6 Tonglen 20913.7 Altruism 209Appendix 1: Process of bottom-up conditioning 212Appendix 2 213Glossary 220References 263E.N.D Notes 267

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Book SynopsisWho am I? What is my purpose in life? These are timeless questions. Indian philosophy and the yoga tradition offer a comprehensive understanding of the human being, from its conception of the mind to the nature of the soul, a path of self-discovery and doorway to inner liberation. With a fresh and modern interpretation of the five elements -- earth, water, air, fire, and space -- readers are presented with a practical and accessible approach to knowing themselves more deeply, illuminating how we might see other people with more compassion, tolerance, and acceptance. With a framework that integrates the physical body with the inner terrain of the subtle bodies, Yoga and the Five Elements is an ideal guide for yoga practitioners and teachers to explore a modern interpretation of ancient wisdom. For contemporary spiritual seekers and individuals with no background or experience with yoga, Yoga and the Five Elements offers an imminently practical approach to self-development.

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Book SynopsisTeaching yoga online can help you to grow your business, help more students, while also allowing you to work more flexibly to suit your lifestyle. However, whether you want to move fully online, or even blend in-person teaching with an added digital offering, it can be daunting trying to incorporate a style of teaching that you've otherwise never had to engage with.This book is for you if... · You've been sticking your head in the sand, reluctant to start online teaching.· You've been struggling to adapt to online teaching and would like to streamline your business with the right tools and software.· You've stopped teaching and need to get started again.· You lack confidence and feel overwhelmed trying to figure teaching online out.· You would like to access a larger student base.This down to earth guide will offer you advice and reassurance on all of the above in succinct, straightforward, and mindful chapters. It speaks candidly on goal setting, planning, fruitful mindsets, equipment and much more, allowing you to develop a thriving online yoga business whilst embracing the accessibility benefits that come with this form of teaching. The book is supported by worksheets to aid with planning and video tutorials to help you get to grips with equipment and software.Table of ContentsPrefaceA few words on The Online Yoga Teacher's GuideChapter 1: Why Online?Chapter 2: Business owner life: Mindsets, mental health, money & confidenceChapter 3: Student First Approach: Putting your ideal student's needs at the heart of your online offeringChapter 4: The How: Ways to Teach OnlineChapter 5: The Essentials: Goal Setting, Planning, Processes & SystemsChapter 6: The EquipmentChapter 7: Teaching Tips: Getting the best out of your equipment and tips to make your online space greatChapter 8: Launching Your Online OfferingParting Thoughts

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Book SynopsisMenstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical, physiological and hormonal changes that take place during different stages and weeks throughout the menstrual cycle.Anja Brierley Lange highlights the purpose and importance of each phase of the menstrual cycle and how yoga teaching can and should be tailored accordingly to your students' menstrual needs.Trade ReviewYou are holding a treasure for women everywhere who are seeking help, balance, and attunement to the power of their moon cycle from the wisdom of Ayurveda and yoga as a way of life, rhythm and harmony with nature -- Shiva Rea, founder Samudra Global School for Living Yoga and author of Tending the Heart FireThis book is a solution for the prominent barriers I faced while starting my Ayurveda practice in the UK ... Although Anja has indicated that the level of information in this book is mainly for yoga teachers and practitioners, every woman in my view should be equipped with this knowledge to guide her choices and help deliver the optimum possibility of living life to the fullest. -- Dr. Shijoe Mathew Anchery BAMS PG Dip in Panchakarma PGDCRRATable of ContentsForeword by Shiva ReaForeword by Dr Shijoe MathewIntroductionPart 1 Background and introduction 1- Yoga and the menstrual cycle2 -Sa?khya philosophy3-Understanding Ayurveda and the do?as4 -The Ayurvedic and cultural view of the menstrual cycle5-Lunar flow and connecting with the moonPart 2 Anatomy and physiology6-Anatomy awareness7-Western physiology and hormones8-Ayurvedic physiology and the menstrual phases9 - From menarche to menopausePart 3 Teaching cycle aware yoga 10-Bringing it all together: yoga, Ayurveda, hormones and the menstrual cycle11-Practical application of Ayurvedic principles in yoga12-Yoga for each phase of the menstrual cycle13-Rest, relaxation and rejuvenation 14-Yoga for specific complaints15-Hormone therapy, hormonal birth control and the pill16-Perimenopause leading to changeTransitioning beyond the menstrual cycleFinal reflectionsAcknowledgments GlossaryReferences

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Book Synopsis*WINNER OF THE NAUTILUS BOOK AWARDS*Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body disciplineWater Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.Trade ReviewI am so excited for this book. Christa has combined the wisdom of yoga's traditions and practices with practical tips from her professional expertise and personal experience, plus a little sprinkle of her own magical whimsy. The book is fun, accessible, useful, and meaningful. As Christa knows first-hand, many people with arthritis and chronic pain struggle with land-based activities and find relief in the buoyancy of the water. Water Yoga has lots of teaching tips, but is also great for people who want to practice on their own. -- Steffany Moonaz, PhD, C-IAYT, Founder of Yoga for ArthritisAccording to legend, yoga began under water. The story goes that Matsyendra, the first yogi, overheard Shiva sharing the secrets of yoga with Parvati at the bottom of the ocean. Christa Fairbrother continues this ancient, mystical tradition in Water Yoga, where she translates the fullness of the eight limbs of yoga into a fluid and flexible practice for all of us. -- Jivana Heyman, C-IAYT, E-RYT 500, Founder of Accessible Yoga

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Book SynopsisA comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.Includes more than 50 step-by-step sequences.CONTENTSChapter 1: What is Yoga?Including The history of yoga and Yoga philosophyChapter 2: How Yoga WorksIncluding How we move and why it matters, How yoga impacts upon the brain and A guide to posesChapter 3: How to Live Your YogaIncluding A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

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Book SynopsisA ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.

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Book SynopsisChair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them.Two 40-minute yoga sequence videos specially developed for people without range of movement are also available to purchase at https://library.singingdragon.com/id004325717/Chair-Yoga-DVDTrade ReviewWhile massage and yoga may seem a little bit too "alternative" to some readers, these two books make a very good case for their use in care homes. They both put forward simple and unthreatening exercises that can be led by staff at any level. I would recommend starting any such program (massage or yoga) by getting staff to learn and appreciate the techniques by practicing on each other - a good way to begin a team meeting. -- Caring TimesChair Yoga: seated exercises for health and wellbeing provides some 90 easy exercises that have been specially developed to include those with limited mobility, helping this stand out from the crowd of exercise guides that assume full functioning. Clear directions offer keys to routines that don't require prior knowledge of yoga or exercise, with movements accompanied by explanations of their benefits. Yoga teachers who want to bend chair yoga into their classes as well as those who want an at-home problem accommodating limited mobility will find this a top pick from a qualified yoga teacher. -- The Midwest Book ReviewChair Yoga is a welcome addition to our yoga library... it will be a boon to our aging population who are often worried about starting yoga in case they are too stiff to keep up with the rest of the class. This is the book that I have been waiting for. I will now be able to help so many more people who require a more gentle approach to yoga. I am going to recommend it to all my pupils with mobility problems. -- Barbara Currie, yoga expert and creator of numerous yoga dvds and booksA perfect guide to yoga for people with limited mobility. The clearly explained, gentle chair exercises promote strength and flexibility, and open the benefits of yoga to all. Chair Yoga keeps muscles strong, joints flexible, minds alert, and improves balance...Beautifully written and accessible, this is a gem of a book. -- Annette Wellings, Pilates instructor and author of Curves, Twists and Bends: A Practical Guide to Pilates for ScoliosisTable of ContentsAcknowledgements. Introduction. What is chair yoga?. Why do yoga today?. The exercises. 1. The Importance of Breathing Practice. Pranayama – control of the breath. The breathing exercises. Mahat Mudra – breathing into the separate parts of the lungs. 1.1. The inferior front part of the lungs (Adham Pranayama). 1.2. The middle front part of the lungs (Madhyam Pranayama). 1.3. The superior front part of the lungs (Adhyam Pranayama). 1.4. Full yogic breathing (Mahat Yoga Pranayama). Breathing into the side and back parts of the lungs. 1.5. The lower side and back region of the lungs. 1.6. The middle part of the side and back region of the lungs. 1.7. The upper side and back region of the lungs. 1.8. Savitri Pranayama. 1.9. Alternate nostril breathing (Surya Bhedana Pranayama). 2. Exercises for the Feet and Toes. 2.1. Raising the heels. 2.2. Rocking on the soles of the feet. 2.3. Rolling the feet. 2.4. Waking up the feet. 2.5. Loosening and spreading the toes. 2.6. Clenching the toes. 2.7. Stretching the feet. 2.8. Walking on tiptoe and on the heels. 3. Exercises for the Legs. 3.1. Pushing the knees sideways. 3.2. Massaging the legs. 3.3. Bending the legs. 3.4. Making circles with the heels. 3.5. Wind-releasing exercise (Pavanmuktasana). 3.6. Clapping under the legs. 3.7. Bicycling. 3.8. Stimulating lymph flow in the lower part of the body. 3.9. Boat pose. Variation 1 (Navasana). Variation 2 (Nava Kriya). 4. Exercises for the Fingers, Hands and Wrists. 4.1. Interlacing the fingers (an exercise to develop skill). 4.2. Pressing the fingertips together. 4.3. Locking the fingers together. 4.4. Pressing the palms of the hands together. 4.5. Moving all the fingers separately. 4.6. Making circles with the fingers. 4.7. Fingertips touching. 4.8. Spreading out the fingers / making fists. 4.9. Opening the hands. 4.10. The Bud. 4.11. Exercise for the wrists. 4.12. Bending the wrists. 4.13. Stretching the hands. 5. Exercises for the arms. 5.1. Making circles with the arms. Variation 1. Variation 2. 5.2. Extending the elbows. 5.3. Widening the chest. 5.4. Relaxing the rib-cage. 5.5. Crossing your arms. 5.6. Stretching the arms. 5.7. Harmonizing exercise. 5.8. 'PAH' exercise – loosening up the arms. 5.9. Mountain pose – upward stretch. Variation 1. Variation 2. 5.10. Clapping your hands above your head. 5.11. Stretching the arms and letting them go. 5.12. Pushing the walls apart. 5.13. Pushing weights. 6. Exercises for the Back. 6.1. Dance pose (Natarajasana). 6.2. Twisting forward bend. Variation 1. Variation 2. 6.3. Half spinal twist (Matsyendra Asana). 6.4. Tiger breathing. 6.5. Back and arm extension. Variation 1. Variation 2. 6.6. Spinal twist with arms bent. Variation. 6.7. Spinal twist with outstretched arms.6.8. Lateral extension. 6.9. Back flexion with leg extension. 7. Exercises for the Shoulders, Throat und Neck. 7.1. Propeller. 7.2. Dropping the shoulders. 7.3. Circling with the shoulders.Variation 1. Variation 2. 7.4. Massaging the shoulders. 7.5. Shoulder stretches. 7.6. Head leaning to one side. 7.7. Turning the head slowly (Brahma Mudra). Variation 1.Variation 2. 7.8. Shoulder rotation. 8. Standing Exercises (Some With a Chair, Some Without). 8.1. Half- (or crescent-) moon. 8.2. The crane. 8.3. Walking with a spring in your step. 8.4. Circling the knees. 8.5. Circling the hips. 8.6. Circling the upper body. 8.7. Variation on standing twist (Dola Dolati, 'pendulum'). 9. Exercises for Both Sides of the Brain. 9.1. 'Clang' exercise. 9.2. 'Gong' exercise. 9.3. Raising opposite arm and leg. 9.4. Hand-to-knee cross-patterning exercise.Variation 1.Variation 2. 9.5. Balancing pose.9.6. Horizontal figure-of-eight. 10. Pelvic Floor Exercise. 10.1. Tensing the muscles of the pelvic floor. 11. Exercises for the Eyes. 11.1. Energizing the eyes.11.2. Head and face massage. 11.3. Circling around a dot. 11.4. Watching a pendulum. 11.5. Exercising the eyes. 12. Relaxation. Conscious relaxation. Leading a yoga group. 13. Exercise Guidelines. Planning a chair yoga session. Fifteen-minute yoga programmes. Programme 1. Programme 2. Programme 3. Programme 4. Thirty-minute yoga programmes. Programme 1. Programme 2 (with standing exercises). Programme 3. Programme 4 (with standing exercises). Forty-five-minute programmes. Programme 1. Programme 2. Programme 3 (with standing exercises). Programme 4 (with standing exercises). Sixty-minute programme. More About Yoga. The 'eight-fold path'. 1. Yamas (general restrictions). 2. Niyamas (observances). 3. Asana (pose, posture). 4. Pranayama (extension of the breath / energy). 5. Pratyahara (withdrawal of the senses). 6. Dharana (concentration/composure). 7. Dyana (meditation/higher awareness). 8. Samadhi (being-at-one, ecstasy). Diet. The right diet – not just for reasons of health. Why organic foods are preferable to those produced by conventional agricultural methods. Why wholefoods are more nutritious and health-giving than foods made with refined flour. Why we should think again about eating meat. 'Rich people's meat is poor people's hunger'. Sprouting seeds – green shoots from grain. Why sugar is harmful. Nuts. Water. Coffee and black tea. Why garlic is healthy. Why I Wrote this Book. Index.

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Book SynopsisMany sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more. This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind. Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.Trade ReviewI loved the book and the insight into yoga and sport. Being a professional big wave surfer and yoga practitioner, what interests me the most is the breath work and training in yoga and how that can help with lung capacity and training for big wave surfing. The chapter on breathing and breath work was the most interesting to me and it has some great examples to work with. People often ask me about yoga and surfing and I am so glad that I can now recommend Jim's book to them. -- Frank Solomon, Professional Surfer and Yoga PractitionerAs a competitive age group triathlete, I always struggled with my running. Working with and learning from Jim was the best move I made - he taught me everything I didn't know about breathing, form & posture to improve not only my running, but swimming & cycling as well. To this day I still do my cat/cow moves on longer bike rides amongst many other "tricks" Jim taught me. -- Britt Hyland, Swim & Triathlon Coach, K8 Sport & Lifestyle CoachingJim translates his profound knowledge of yoga into its practical, easily digestible, and very relevant application for sport performance... the book will take you and your game on a wonderful journey. -- Paddy Upton, Author, Coach and SpeakerIt has been such a pleasure to read and now review 'Yoga for Sports Performance: A Guide for Yoga Therapists and Bodyworkers' by Jim Harrington. I have followed Jims work for some time now and so I can testify that he is not just a brilliant writer and an inspirational teacher but he is also an incredible person who speaks with the authority of personal teaching experience and the adventures of life over many decades. I really respect that Jim has taken the time to research everything he is sharing his book. Nearly all his work is backed by published evidence from modern medical scientific literature and/or old indian texts. As the title of Chapter 1 of his book suggests, this work is truly a place where East meets West. I would highly recommend this book to anyone teaching activities involving posture, movement, breathing and/or mental control. -- Simon Borg-Olivier, MSc BAppSc (Physiotherapy) APAM C-IAYT, Course Coordinator/Lecturer, Masters of Wellness Degree RMIT University, Director, Yoga SynergyTable of Contents1. East Meets West. 2. The Solution is Yoga Specialised. 3. The Many Faces of Yoga. 4. Functional Movement. 5. Biomechanics and Yoga. 6. Motor Control. 7. Posture versus Postures. 8. Yoga Alignment Re-Defined. 9. Functional Anatomy Lines. 10. Understanding sports injuries and yoga injuries. 11. World according to Yoga. 12. Breathing. 13. Psychology and Mental Training. 14. Sequencing. 15. Yoga for Cyclists. 16. Yoga for Cricket. 17. Yoga for Running Sports.

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Book SynopsisYoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

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Book SynopsisPilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.Trade ReviewA guide to how Pilates can help you develop a more effective riding position and achieve better competition results.Pilates for Equestrians shows how Pilates can benefit all horse riders - whether you're a leisure rider or a professional equestrian.It's good to see a book on this subject directly aimed at the equestrian, although all would benefit from its simple wisdom. With clear photos and explanations of the individual exercises this book could be a great help in improving the suppleness of the nation's riders!...It would be eminently suitable for all those who have made a resolution to improve suppleness and core stability.Table of ContentsPART ONE - Pilates Principles and Basic Considerations Why Riders should do Pilates The Pilates Principles for Riders Your Pilates Aids Core Stability Stabiliser and Mobiliser Muscles Muscle Imbalances and Weaknesses Common Rider Complaints Directions of Movement Targeted Exercises Your Posture PART TWO - Studio Exercises Key Pilates Starting Positions Studio Exercise Programme Exercises from Standing Exercises from Relaxation Position Exercises from Front-lying or Prone Exercises from Four-point Kneeling Exercises from Side-lying Exercises from Sitting Using the Physio Ball PART THREE - The Horse/Rider Partnership Your Equine Partner Ridden Exercises Index

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Book SynopsisPain Science Yoga Life combines the neuroscience of pain with yoga philosophy and practice for pain care. Rooted in evidence-based practice, this book is a unique blend of the science of pain, the art and science of yoga and its practical application. It aims to bridge the gap that exists between a person in pain and their ability to move beyond suffering and back to life.Part One sets the foundation for pain science fundamentals, the Eight Limbs of Yoga, as well as mindfulness practices to aid in shifting perspectives and enhance interventions for those struggling with persistent pain.Part Two delves into key dimensions of pain and its care, such as perception, emotions, physical contributions, exercise and sleep. Each chapter has three sections:Headspace: presents a review of pain neuroscience and yoga research related to each dimension.Out of the Head and onto the Mat: translates information from ''Headspace'' into an experiential practice on the yoga mat.Off the Mat and into Life: demonstrates how to extend knowledge and practice into daily living.Pain Science Yoga Life is a valuable resource for healthcare and yoga professionals, and is designed to deepen pain science knowledge and skills in the use of yoga for pain care. The combination of scientific information along with practice sections will enable professionals to directly apply the information in the clinic or studio. This book will also engage anyone who has an interest in deepening their understanding of pain and the use of yoga to gain resilience in the face of pain.

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Book SynopsisThe Fluid Nature of Being is a collection of writings by practitioners of Integrative Bodywork & Movement Therapy (IBMT), an approach to somatic movement education and therapy. The cultivation of consciously embodied movement is at the heart of somatic movement practice. Through embodiment practices, soma - the subjectively experienced sense of embodied self - becomes a vital, living reality and a foundation through which healthy relationship to others, to Nature, and to life as a whole can be nourished.The book describes the practice, thinking, research and creative work of twenty-one IBMT practitioners. Each has also trained in other disciplines and their writing weaves together their broader learning, passion and professional practice within the IBMT approach to somatic work. In this volume we offer a collection of expressions with a rich diversity of themes and styles, bringing these voices from the next generation of somatic movement practitioners, writers and leaders to a wider audience.The book covers topics such as IBMT in therapy, education, early years learning, dance and theatre; the integration with psychotherapy, psychoanalytic thinking, and somatic trauma therapy; and the connection between individual healing and the healing of the Earth and Nature during this time of planetary crisis.There are many aspects of IBMT practice described in this book that are shared with somatic practices in general, though there are also aspects which are specific to this approach. IBMT uniquely integrates in-depth studies in Somatic Psychology and the Discipline of Authentic Movement into a foundation of Body-Mind Centering training. At the core of the practice is the quest to deepen connection with self, and from there, connection with others and the world around us.

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Book Synopsis Yoga continues to be a growth industry with an estimated thirty million people in North America now practicing either privately or in most cases with a class. Though the yoga market is fractured by the great number of competing schools and philosophies, what they all have in common is the ending of the session with a period of relaxation coupled with inspiring readings. Soul to Soul fills just this need with a beautiful collection of 150 inspiring perfect-length readings plus tens of quotes that are just right for ending a yoga class or private session. Honoring many spiritual traditions, it''s the perfect teaching tool or gift for yoga teachers and practitioners, or for anyone seeking uplifting messages for any occasion. Includes writing by Swami Kripalu, Thich Nhat Hanh, Deepak Chopra, Eckart Tolle, H.H the Dalai Lama, Don Miguel Ruiz, quotes from Rumi, Hafiz, Gandhi, Meister Eckart, Lao Tzu, as well as selections from the Bhagavad Gita, and the Yoga Sutras of Pantajali. Unlike most books intended for yoga teachers, Soul to Soul has strong appeal to teachers in nearly any tradition, and to a wider range of their students. John Mundahl has been a yoga teacher and practitioner for over thirty-six years. He was a resident at the original Kripalu Yoga Ashram in Sumneytown, Pennsylvania, from 1977-1981, the four years of Swami Kripalu''s remarkable stay. He is the author of twelve books, including From the Heart of the Lotus, the Teaching Stories of Swami Kripalu. He lives in St. Peter, Minnesota.

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Book SynopsisA DEEPER YOGA is for anyone on the path of yoga. Newer yoga students will benefit from the compassionate explanations of the inner journey and find direction in building a stronger foundation of practice. Experienced yoga practitioners will find a refreshing and honest exploration of both the hype and the heart of the work. Teachers of all traditions will benefit from the ongoing reminder that yoga is, not only for the body, but for transformation of consciousness and spiritual unfolding. A DEEPER YOGA is uniquely aimed at practitioners who initially found help from yoga, but who are now experiencing impatience, discouragement or even disillusionment. It leads the reader to yoga''s more esoteric teachings, using language without jargon or unnecessary details. The tone is compassionate, yet strong and authoritative - inviting us to empower our own deeper knowing, yet without watering down the traditional teachings. Topics of body image, self-hatred, eating disorders, addiction and emotional imbalance are considered throughout. Christina skilfully dismantles the illusions and early conditionings that lead to unrealistic norms of perfection and empower a media-driven standard of beauty. A DEEPER YOGA offers an alternative view of genuine beauty.

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Book SynopsisBody & Brain Yoga is an integrated mind-body training method originating in Korea. It''s part of the Brain Education system of personal development created by Ilchi Lee. Through consistent study of Body & Brain Yoga''s principles of energy, practitioners cultivate greater personal power while developing genuine connection of body and mind.There are Body & Brain Yoga centres and active participants around the world in countries such as Canada, the United Kingdom, France, South Korea, Japan, China, Belgium, Poland, Russia and El Salvador.BODY & BRAIN YOGA TAI CHI offers an easy-to-follow, step-by-step illustrated guide to the meridian stretching, breathing exercises, energy work and meditation techniques that lead to holistic wellness. It, also, provides an introduction to the essential energy principles that underlie the practice.Whether you are completely new to Body & Brain Yoga or an experienced practitioner, BODY & BRAIN YOGA TAI CHI will help you:Develop a fit and flexible body Boost your energy and vitality Quiet your mind and inspire creativity Cultivate a feeling of well-being

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisYoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body. This guide feature: - Detailed overviews of the areas of the body most impacted by climbing and hiking - Injuries common to these sports that yoga can address - Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail - Foundational techniques for creating a yoga practice, including the fundamentals of meditation - Several sequences for a home practice, designed specifically for climbers and hikers - Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus--from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.

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Book SynopsisTrauma-informed yoga guidance for survivors, instructors and mental health professionals.

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Book SynopsisYou already know that running can be invigorating, therapeutic, fun, and challenging. And you are likely painfully aware that it can lead to stiffness, muscle imbalances, and overuse injuries such as knee pain, shin splints, sciatica, and hamstring and groin strains. Let Yoga for Runners show you how to incorporate yoga and breathing techniques into your workouts, help you eliminate chronic aches and pains, and keep you running stronger and longer. Each of the featured yoga poses was exclusively selected for runners and is described in detail to ensure correct execution and improve strength, mobility, and flexibility. Every part of the body is addressed to help you strengthen the spine, core, upper body, hips, hamstrings, knees, and feet and ankles. Accompanied by full-color photos, the poses are also arranged into 13 yoga sequences to address specific areas of concern such as core stability, strengthening and lengthening the hamstrings, increasing mobility of the hip joint, speeding up the recovery process after a practice run or race, and loosening the neck and shoulders, which is particularly beneficial for runners who sit much of the day. Anatomical illustrations and descriptions explain how the poses and sequences decrease your risk of acute or chronic injury as well as why they are beneficial to your training regimen.Yoga for Runners also features breathing and mindfulness techniques to help you become more alert to the signs of a possible injury developing and to know when you can push your body a bit harder. Now is the perfect time to start a yoga program that will help your endurance, strength, breathing, and mental sharpness and make your running experience more productive, pain free, and enjoyable for years to come.Table of ContentsChapter 1. The Running–Yoga ConnectionChapter 2. Fit Body and MindChapter 3. BreathingChapter 4. Prevent InjuryChapter 5. Healthy SpineChapter 6. Core StrengthChapter 7. Upper BodyChapter 8. HipsChapter 9. HamstringsChapter 10. KneesChapter 11. Feet and AnklesChapter 12. Restore and RecoverChapter 13. Yoga SequencesChapter 14. Yoga Off the Mat

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Book SynopsisThe truth is, being a yoga business owner isn’t easy. But it is absolutely possible to succeed when you have access to the tools and techniques for success used by close to 1,000 yoga teachers and studio owners who built their successful yoga businesses from the ground up. Your Yoga Business gives you the chance to learn exactly what it takes to build real and sustainable growth as a yoga business owner—without having to learn everything the hard way. In this one-of-a-kind resource, renowned yoga business expert Ava Taylor shares her insights and real-life experiences to give you an honest look at what it really takes to thrive in today’s environment. Learn what works—and what doesn’t—and apply the insights to your own business and philosophy. You’ll find “homework activities” in each chapter, supplemented with more than 45 downloadable and customizable business forms available online, to guide you through the process of reimagining your business by envisioning your dreams, telling your story, and crafting your visual identity; defining your goods and services such as types of sessions, workshops, trainings, immersions, retreats, and products and merchandise; building a business plan by clarifying your dreams and setting your goals; refining your message by mastering consistent and courageous marketing; implementing your plan by creating connections and identifying strategies; and getting it done by knowing how to be the boss you need to be. Create the business you’ve always dreamed of with Your Yoga Business. It is your road map to success.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Note: A code for accessing HKPropel is included with all print books.Trade Review“Your Yoga Business cuts through the noise and confusion around spirituality and business, showing a path where they can be mutually supportive. Ava lays a path to build a business for good while living a yogic lifestyle. The book is a go-to guide for anyone who is bringing yoga into the world. Step by step, she walks you through all you need to know to make your vision for a more beautiful world a reality. It doesn’t matter if you are starting from ground zero or already an established yoga entrepreneur—there is something here for everyone.”—Robert Mulhall, CEO of Kripalu Center for Yoga & Health“There is no one in the wellness industry like Ava Taylor—a true pioneer, visionary, and tenacious entrepreneur. Her work in the space has revolutionized the wellness conversation, helping to take what was once seen as a scattered talent marketplace into systems of organization, with true support for yogis and wellness professionals. I am so fortunate to have worked with Ava; her heart has always been in the work fully, and she prioritizes the most important balance in business: relationships first and results a close second. I’m excited for the world to learn from her and indulge in this read.”—Britton Darby, Global Marketing Lead for lululemon and Founder of earth + water wellbeingTable of ContentsPart I. Imagine Your BusinessChapter 1. Envision Your DreamsChapter 2. Tell Your StoryChapter 3. Craft Your Visual IdentityPart II. Define Your Goods and ServicesChapter 4. Explore Business TypesChapter 5. One-to-One and Group SessionsChapter 6. Workshops, Trainings, Immersions, and RetreatsChapter 7. Virtual OfferingsChapter 8. Menu of ServicesChapter 9. Products and MerchandisePart III. Build Your Business PlanChapter 10. Assess Your Existing BusinessChapter 11. Set GoalsChapter 12. Connect Your ContentPart IV. Refine Your MessageChapter 13. Grassroots MarketingChapter 14. Digital and Social Media MarketingChapter 15. Event MarketingChapter 16. Your Marketing SchedulePart V. Work Your PlanChapter 17. Create ConnectionsChapter 18. Identify StrategiesPart VI. Get It DoneChapter 19. Master the Big FourChapter 20. Act Like a Boss Epilogue Appendix: Your Yoga Business Road Map

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Book SynopsisUnlock your cycling potential with yoga. Striving for stamina, power and speed can take its toll on the cyclist''s body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury.In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can: gain a supple back, hips and hamstrings adopt a stronger aerodynamic position through riding-specific core moves develop efficient breathing and build a mind-body connection recover more efficiently with restorative yoga practices Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyoneTrade ReviewA cracking book on yoga for us cycling types. * Alan Murchison, author of The Cycling Chef *Handy for both beginners and pros... leaves no stone unturned. * Women's Fitness *Finally, a book for all of us. * The Washing Machine Post *A genuinely useful guide that will soon have tattered edges through use. * Road.cc *Table of ContentsPreface Yoga and Cycling Tension-free Cycling Endurance Breathing Leg and Hip Stretches Upper body stretches Back Comfort and Form The Cyclist's Core Cyclists' yoga flows Mental Training Recovery Yoga Sequences

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Book SynopsisYin Yoga is known as the quiet yoga. Many of the most popular forms of yoga, such as Ashtanga and Power Yoga, are fundamentally yang in nature, based on rhythmic movements of the muscles and focused on the need for change and attainment. Yin Yoga, in contrast, does not concentrate on the muscles but on connective tissue and bones, the parts of our body that are closest to our core and critical to our physical well-being and range of motion. The postures are all practiced on the floor and each is held for a lengthy period, usually three to five minutes. This intense non-movement allows us to experience the poses in a deeper way that enables the muscles to relax, the nerves to calm, and the surrounding connective tissue to remain healthy and supple. This meditative approach is more akin to those found in the earliest Hatha Yoga traditions. In The Yin Yoga Kit Biff Mithoefer presents 14 poses used in Yin Yoga and explains each posture's benefits, including which chakras and meridians will be most positively affected. The individual posture cards included illustrate the poses, provide advanced and modified variations, and assist users in designing a personalized practice sequence. The 75-minute CD contains a sample guided routine narrated by the author, with each pose presented on a separate track so listeners can rearrange them or shorten the routine as needed.Trade Review“Biff Mithoefer has created the most useful written material available for exploring Yin Yoga. Much more than an asana book, The Yin Yoga Kit teaches energetic principles, mental disciplines, and patient mindfulness. I highly recommend it!” * Paul Grilley, author of Yin Yoga: Outline of A Quiet Practice *“Yoga and qigong are much more alike than they are different, causing many practitioners to say, ‘Chinese yoga is Indian qigong.’ The Yin Yoga Kit serves as a bridge between the two disciplines. It is like a mountain trail between China and India, probably through Tibet.” * Roger Jahnke, O.M.D., director of the Institute of Integral Qigong and Tai Chi, author of The Healer *"What makes The Yin Yoga Kit so great is the combination of the booklet, the durable double-sided cards AND the CD, all of which add to this well-rounded routine for both beginners and those who have long sought a yoga program that does more than just focus on muscle groups. This is a comprehensive package that would make a great and beneficial gift for a friend, or, even better, for yourself." * Marie D. Jones, Curled Up with a Good Book, Oct 2006 *". . . a perfect companion for a nurturing yoga practice." * Greg Capitolo, Yoga +, Oct 2006 *" . . . a perfect recommendation for anyone intersted in learning Yin Yoga. It's great for those who are not comfortable joining and paying for yoga classes and the kit allows you to work at your own pace and in the comfort of your home." * Nora Caterino, healthynewage.com, Feb 2009 *"Yin Yoga is a gentle practice that brings yoga back to its internal meditative roots, teaching you to relax." * Share Guide, Issue 102, Mar/Apr 2009 *“I love this kit, as well as this gentle and beautiful practice. It didn’t take long to incorporate these poses into my daily yoga workout, and they’re easy enough for anyone to do, even during the heat of the day. . . Highly Recommended.” * Patricia Snodgrass, FacingNorth.net, October 2011 *Table of ContentsPreface Introduction: The Practice of Yin Yoga Part 1 The Principles of Yin Yoga Yin and Yang The Balance of Yin and Yang Qi The Birth of Qi Physical Qi Resonance, Intention, Transformation, and Attachment Encouraging the Flow of Qi The Taoist Meridian System Table: Meridian Attributes The Tantric Chakra System Table: Chakra Attributes Yin Postures, Meridians, and Chakras Table: Meridians and ChakrasAffected by Each Yin Posture Part 2 Practicing Yin Yoga Guidelines for a Yin Yoga Practice The Yin Yoga Postures Resting Pose Half Butterfly Butterfly Square Pose Shoelace Seal Saddle Swan Sleeping Swan Forward Bend Dragonfly Frog Spinal Twist Final Relaxation The Practice of Mindfulness The Practice of Loving Kindness Using the Yin Yoga Kit to Design Your Personal Practice How to Use the Yin Yoga CD How to Use the Yin Yoga Cards The Use of Props Part 3 Anatomy and Yin Yoga The Connective Tissue The Sacrum and the Lumbar Spine Relaxing the Iliopsoas Tension and Compression Movement in the Hips and Spine Movement in the Hip Joints Movement in the Spine Table: Spine and Hip Movements in Yin PosturesAppendix 1: Some Sample PracticesAppendix 2: Practices for Specific Organ MeridiansAppendix 3: Using Acupressure Points while Practicing Yin YogaResourcesAcknowledgments

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Book SynopsisBreak free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket® yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more freedom of movement based on individual anatomy and fosters empowerment through creativity, endurance, and rhythm.Rocket®Yoga: Your Guide to Progressive Ashtanga Vinyasa presents the beauty and benefits of Rocket yoga—from its history and philosophy to the sequences and practices unique to its style. You’ll begin your journey with nine guided activities to prepare for your practice, covering aspects of yoga such as drishtis, bandhas, breathing techniques, and mudras. Then explore the asana library, packed with hundreds of stunning color photographs and detailed instructions for more than 90 poses, consisting of standing, seated, inversion, and rest postures. Nearly every pose includes modifications to adapt the movements to your body—making Rocket yoga ideal for your personal needs.Next, move through the traditional ashtanga series before adding a new dimension to your practice with five Rocket yoga series. Each Rocket yoga series has guiding photo sequences and a targeted focus: Rocket I: hip openers, forward bends, and core strengthening exercises Rocket II: backbends, spinal twists, arm balances, and inversions Rocket arms and Rocket legs: poses that build strength and endurance Rocket III: expansion of Rocket I and Rocket II, with twists, forward folds, and balances added Beyond the sequences, you’ll find additional activities and suggestions for customizing your practice, as well as teaching tips especially for yoga instructors. The benefits of practicing Rocket yoga are as diverse and numerous as the poses. The poses work on every part of the body, making Rocket yoga ideal for relieving stress; building strength, balance, and flexibility; and stimulating increased consciousness.With Rocket Yoga, you’ll join the thousands of devoted practitioners who use this fast-paced and stimulating form of yoga to transform their experiences of life.Table of ContentsPart I. The Progressive Ashtanga MethodChapter 1. The History and Philosophy of Rocket YogaThe History of Ashtanga YogaThe Birth of Rocket YogaThe Rocket PhilosophyChapter 2. The FundamentalsIntroduction to the Tristhana MethodDaily Cleansing RitualsChapter 3. The Progressive Ashtanga Vinyasa MethodIntroducing the VinyasaIncorporating CreativityPart II. Asana LibraryChapter 4. Standing PosturesChapter 5. Seated Postures (Primary Series)Chapter 6. Seated Postures (Intermediate Series)Chapter 7. Inversion and Rest Postures (Finishing Series)Part III. The SequencesChapter 8. Classical Ashtanga SeriesSun SalutationsStanding SeriesModified Primary SeriesFull Primary SeriesIntermediate SeriesFinishing SeriesChapter 9. Original Rocket Yoga SeriesRocket IRocket IIRocket Arms and LegsRocket IIIPart IV. Make the Practice Your OwnChapter 10. Create Your Practice PlanScheduling Your PracticeCommitting to Your PracticeFulfilling Your Minimum Daily RequirementsChapter 11. Customize Your PracticeSoftening the PracticeAdding Challenging Variations or TransitionsPracticing Drills for SkillsPracticing Yoga During Pregnancy

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Book Synopsis

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