Yoga for exercise Books

Book SynopsisThe definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of yoga for all', which has made it into a worldwide phenomenon.His seminal book, Light on Yoga', is widely called the bible of yoga' and has served as the source book for generations of yoga students around they world. In Light on Pranayama', he establishes the same definitive level of authority on the art of breathing.For the serious yoga practitioner, the study of Pranayama is an essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.Trade ReviewOne of Time magazine’s 100 Most Influential People in the World. ‘The Michelangelo of yoga’ – BBC

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Book SynopsisHailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, theTrade Review“This is a timely and essential book for our challenged world. Dan Brulé is a true master and deeply inspiring. Just Breathe is free medicine that will not only bring you optimal health, but also expand your consciousness.” -- Mark Divine, retired navy seal, founder/ceo Sealfit, and New York Times bestselling author of The Way of the Seal and Unbeatable Mind"Dan Brulé’s new book is a fascinating and practical guide to the overlooked importance of the breath for creativity, vitality and healing." -- Barnet Bain, author of The Book of Doing and Being: Rediscovering Creativity in Life, Love and Work and producer of What Dreams May Come“Excellent content and presentation. I will be very happy when more of my students and associates contribute as much as Dan has to the enlightenment and evolution of humanity through breathwork.” -- Leonard Orr, founder of Rebirth International"Dan Brule is one of the world’s great breathwork masters of our time. He weaves together breathing physiology, psychology, and spirituality in uniquely practical ways that most anyone can learn for improving health and performance. His writing style is crisp, clear, personal, easy to read, and even exciting. His book is a “must read” not only for breathworkers, healthcare practitioners, and yoga-meditation fans but also for virtually anyone who suspects that breathing might just be something important in their lives!" -- Peter M. Litchfield, Ph.D., President of the Graduate School of Behavioral Health Sciences"Just Breathe is a needed Gift to humanity! It brings us back to the importance and value of conscious breathing, and the many ways it improves the quality and depth our lives." -- Judith Kravitz, Founder and Director, Transformational Breath® Foundation and Global Trainings; author of Breathe Deep Laugh Loudly: The Joy of Transformational Breathing"Just Breathe will provide you with information about the revolutionary healing and growth that comes from conscious breathing which Dan Brule has accumulated over his many years of teaching and practice. Just Breathe also will provide you with the wisdom of a world traveler who has presented breathwork successfully in more cultures and diverse settings than practically anyone on the planet. Most importantly, Just Breathe will provide you with the inspiration to adapt these life affirming practices and have the confidence to come to inner peace and self love if you just breathe." -- Jim Morningstar, PhD, director of Transformations Breathwork Training Program and author of Breathing in Light and Love and The Complete Breath"I am a skeptic of nearly everything. I’ve trained with the Navy, helped an NFL player get on a team, raced Grand Prix motorcycles… all high stress environments. What works? Train. Eat. Sleep. That’s what works. But wait a second… Enter Dan Brulé and his BREATHWORK. To me THIS technology is the fourth pillar of achievement. It makes a huge difference in performance, and I am all in. Today I might miss a workout, I might miss a meal, but I’ll never miss a breathing session. Welcome to the fourth pillar, and welcome Dan as your coach." -- Oren Klaff, founder of Intersection Capital and author of Pitch Anything“Breath is the ultimate key to your well-being, and if done right, it has the power to transform your entire life—physical, mental, and spiritual. Just Breathe is the definitive breathwork handbook, and Dan Brulé is the master to show you how…I love his coaching and it’s made a huge impact in my life.” -- Tony Robbins, bestselling author and life coach“In Just Breathe, Dan Brule really explains what it means to, as the book says, just breathe. It is a fundamental part of life to breathe, so why not do it correctly? And that is exactly what Dan teaches in this book, how to breathe in a way that lets you be the healthiest you can be, and live your life one amazing breath at a time.” -- David Riklan, founder of SelfGrowth.com"I always start my breathing courses by saying that breathing is simple but it is not easy. Either you JUST let your autonomic nervous system do the job and breathe your life… or you ADJUST your breath and tweak it to its optimal functioning and live the full life you deserve. I love the way Dan gently enters breath mastery through awareness, relaxation and breathing. His 'Wake Up!' 'Let Go!' and 'Take Charge' are the basics of what we all teach, but here in Just Breathe it is so clear and straightforward." -- Dr. David O'Hare, MD, author of 365 Heart Coherence"This book, which embodies Dan’s life work, draws us in, inhales us into a fresh new state of awareness, of seeing how, even in the small moments of each day, we can transform our experiences with conscious breathing. Then it breathes us out into the world with freedom from habits and limitations, with wisdom from ancient traditions and modern science, and with the knowledge that it is quite possible to heal ourselves and others using the power of our breath. Thanks to Dan for this inspirational work!" -- Patricia Gerbarg, MD Assistant Clinical Professor of Psychiatry, New York Medical College and coauthor of The Healing Power of the Breath"Most of us have never even considered the gift and value of the breath until something comes in the way of its flow. In Just Breathe, Dan succeeds in sharing a lifetime of experience and wisdom in a way that is accessible and practical but at the same time wakes us up to the magic and mystery of the breath. He makes the simple act of breathing come alive through his passion and deep insight. He guides us to develop a conscious relationship with the breath to optimize every aspect of tour lives. What a gift!" -- Ela Manga, MD, author of My Energy Codes, director of Woodlands Spa and Center for Conscious Living, South Africa"Of all the experts we met during the development of the breathing chair, Dan was one of the most impressive! The breathing techniques and exercises he uses and his approach to breathwork were very new and revolutionary for us. Thanks to Dan, we now understand that breathing not only supplies oxygen to our body and releases C02 but brings our mind, body and soul to an unexpected level. Just Breathe is a guide to not only improving your physical, emotional and psychological health, and your performance, it is also a guide to raising your consciousness.” -- Jean-Louis Portales, inventor of the 02Chair"I have known Dan for many years through the International Breathwork Foundation. I see him as a passionate hunter, having explored, enjoyed and mastered the amazing gift that Life offers us through the breath. That gift, along with all his passion and mastery is what he offers us through Just Breathe. A very practical and inspiring book with a wide range of exercises for our daily life, and also for very specific situations and health issues. Ideal for oneself, but also to use with our peers, clients, patients, pupils and family. Don't resist the temptation to dive into it and let yourself be guided along a life-changing journey!" -- Véronique Batter, MS, Breathwork coach, founder of AlmaNacer, and former President of International Breathwork Foundation

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Book SynopsisA full-color illustrated exploration of the body in motion during yoga practice• Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury • Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed • Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.

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Book SynopsisThis engaging anatomy coloring book for medical students, yoga enthusiasts, and teachers, offers a delightful combination of a coloring book and an instructional guide to unravel the mysteries of anatomy, and includes 32 perforated flash cards enabling readers to quiz themselves and study yoga anatomy on the go. Join Kelly Solloway, a seasoned yoga instructor, licensed massage therapist, and anatomy teacher, on an enlightening and enjoyable exploration of the human body. With a primary focus on the bones, joints, and muscles involved in yoga, Kelly presents a wealth of information in an accessible manner. Begin your journey with an introduction to essential anatomical terms before delving into the intricacies of the skeletal system, joints, and connective tissue. The subsequent chapters cover the muscular system, providing comprehensive insights into its structure and function. Enhancing the learning experience, each anatomical feature is beautifully illustrated with a black-and-white drawing depicting a yoga posture, or asana, which you can color to your heart's content. By immersing yourself in the process of coloring the bones, muscles, and their corresponding names, you'll foster a deeper understanding and easier recall of their location and purpose. Immerse yourself in this captivating blend of education and creativity, as you unlock the secrets of anatomy for yoga practitioners and instructors alike. Let Kelly Solloway be your guide as you embark on an illuminating journey through the human body, demystifying yoga's connection to anatomy in an engaging and memorable way.

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Book SynopsisOriginally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers? repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities. This expanded edition will help you: ? plan dynamic classes, including engaging digital content ? build a loyal student base and become more financially stable ? optimize your own practice ? maintain a marketing plan and develop a unique brand ? teach yoga to facilitate ease and inspire creative action in a troubled world

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Book SynopsisYoga Anatomy, Third Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book provides a deep understanding of the structures and principles underlying common movements in yoga and offers an inside look into each pose.Table of ContentsChapter 1. Anatomy as a StoryChapter 2. Skeletal SystemChapter 3. Muscular SystemChapter 4. Nervous SystemChapter 5. Yoga and the SpineChapter 6. Dynamics of BreathingChapter 7. Inside the AsanaChapter 8. Standing PosesChapter 9. Sitting PosesChapter 10. Kneeling PosesChapter 11. Supine PosesChapter 12. Prone PosesChapter 13. Arm Support PosesAsana IndexesJoint IndexMuscle Index

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Book SynopsisLet Max Strom help you heal your body, camp your mind, and heal your heart. “I love the energy and flow of Max Strom’s yoga classes…but perhaps above all, I respect his quite strength and deep humility.”—Ali McGrawA Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom’s groundbreaking book reaches past expected dogma in language that is inspired and accessible. Chapters include: The Yoga Revolution Our Situation The Three Pillars of Transformation The First Pillar—The Mind The Second Pillar—The Emotions The Third Pillar—The Body Mind, Emotions, Body—Integrating the Three Pillars Having a Code Ethics at Work Avoiding a Near-Life Experience Activism With exercises to help readers identify and achieve intentions, and anecdotes and analogies to bring the practice to life, this book will lead you to the loving and peaceful power of the universe and allow you to fully awaken to your highest human consciousness.

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Book SynopsisIn this courageous and radical book, renowned yoga therapist and mother-of-three Uma Dinsmore-Tuli explores the sexual politics of yoga from the perspective that women’s spiritual transformation is the most potent revolutionary force. It includes: a comprehensive history section covering women’s contribution to (and exclusion from) traditional hatha yoga a Goddess-inspired section guiding a woman from her first period to postmenopause illuminating personal life stories and experiences from hundreds of women specially conceived, guided yoga nidra practices instructions for womb-friendly asana and pranayama practices, including restorative yoga, for every part of a woman’s life and menstrual cycle Intimate and scholarly, irreverent and inspiring, Yoni Shakti brings womb yoga, tantra and feminism together in an astonishingly powerful combination. This revised and updated edition includes a lengthy new preface with previously censored material. It includes recently uncovered information about abusive yoga teachers and organisations, and an updated decolonising bibliography. The chapter on Yoga Nidra and the ‘Note to Men, Transgender and Non-binary readers’ have been substantially edited to reflect developments since first publication.

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Book SynopsisHannah Barrett's revolutionary Yoga Anywhere cards will prompt you to find connection, movement and mindfulness no matter where you are. Featuring 50 short, easy movements and techniques, presented in the handy form of a card pack, you can mix and match to create your own flows or use one of the guided sequences provided. This handbag essential provides the building blocks for getting in touch with your body and mind. A resource for you to turn to again and again whether you’re looking for strength, calm, energy or stress relief. Best yet, none of what you will find here requires much more space than that which your body already fills. With beautiful illustrations, inspiring quotes and detailed step-by-step instructions, there couldn't be a simpler way to keep your body supple and your mind clear.

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Book SynopsisPilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.

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Book SynopsisHand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints.This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.Table of Contents72 full colour cards with 36pp booklet

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Book SynopsisImprove stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn''t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine. An intro to chair yogaStart with a quick primer that explains the health benefits of chair yoga and how to create your own practice. 4 complete sequencesExplore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing. Customizable routinesFind 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule. A progressive approachBuild up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty. Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.

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Book SynopsisLoosen up with a smile on your face... Marion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and mindfulness. Yoga for Stiff Birds rejects the clichés of studio photography in favour of a more immediate, inviting, look. With a few brush strokes Marion helps Bob into every position from the downward-facing dog to the tree; both useful and inspiring, her art will raise a smile, whether you’re a regular practitioner or a yoga novice, and will encourage even the creakiest reader to breathe, stretch, and bend like they never have before.

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Book SynopsisUnlock your cycling potential with yoga. Striving for stamina, power and speed can take its toll on the cyclist''s body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury.In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can: gain a supple back, hips and hamstrings adopt a stronger aerodynamic position through riding-specific core moves develop efficient breathing and build a mind-body connection recover more efficiently with restorative yoga practices Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyoneTrade ReviewA cracking book on yoga for us cycling types. * Alan Murchison, author of The Cycling Chef *Handy for both beginners and pros... leaves no stone unturned. * Women's Fitness *Finally, a book for all of us. * The Washing Machine Post *A genuinely useful guide that will soon have tattered edges through use. * Road.cc *Table of ContentsPreface Yoga and Cycling Tension-free Cycling Endurance Breathing Leg and Hip Stretches Upper body stretches Back Comfort and Form The Cyclist's Core Cyclists' yoga flows Mental Training Recovery Yoga Sequences

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Book SynopsisFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.Helping the reader to understand their own patterns of behaviour and cultural imprints, which may interfere with the ability to downshift the nervous system and ultimately relax, Restorative Yoga supplies all the necessary preparations to successfully teach this style of yoga.Trade ReviewAnna is one of my favourite teachers of all time. She is a teacher's teacher as well as has the ability to keep things simple and straight talking. It was in her restorative classes that I had the "restorative light bulb moment". As I have gotten older, having a restorative practice and a meditation practice has been essential to my mental and physical self-care practice.Anna has the ability to explain the benefits of the restorative practice and understand how important it is to pay attention to the nervous system in such a way that you shift your perspective. We have spent our life time learning how important "doing" is. Anna is reminding us of the importance of "being".This book is a wonderful book to keep in your library as a teacher and as a practitioner. -- Nadia Narain, Co-Author of the best selling book Self-care for the Real WorldI believe that Anna Ashby's important book is destined to become a classic and the signature book on restorative yoga. A much needed guide in this age of chaos and stress. -- Max Strom Author of “A life Worth Breathing,” 3x TEDx speaker, and global teacher of yoga and healing breathing patternsThis considered book is a timely reminder that the essence of Yoga is by definition restorative. Anna Ashby's years of practice and teaching reflected in her inspired writing, not only point the way to a profoundly authentic yoga experience, but make you want to get out the props and accept her invitation there and then. A valuable contribution to the profession. -- John Stirk, Author of The Original Body (Primal movement for Yoga teachers) and Deeper Still (Authentic Embodiment for Yoga Teachers)Anna Ashby's approach to restorative practice reflects not only her years of practice, but the nuance and wisdom she brings to everything she teaches. Highly recommended. -- Sally Kempton, author of Meditation for the Love of It and Awakening ShaktiRelaxation and alertness, together are the axis in which a joyful, peaceful and compassionate life spins. How does one refine the ability to drop into this combined state of being? This is the task Anna has taken on in her Restorative Yoga Book and she has succeeded profoundly. She answers the why and the how and leaves us with a practice manual essential for everyday sanity and health. -- Rodney Yee, International yoga teacher Co director of UZITTable of ContentsPart I: Power. 1. History of Restorative Yoga. 2. The Purpose of Restorative Yoga. 3. Understanding the Stress Response.4. Nature of the Practice. 5. Community and Connection. 6. Atmavicara. 7. Short Summary. Part II: Presence. 8. Embodied Presence. 9. The Breath as Teacher and Friend. 10. The Anatomy and Physiology of Respiration. 11. A Free and Easeful Breath. 12. Exploration and Enquiries. 13. Short Summary. Part III: Practice. 14. Wellspring. 15. The Six Main Restorative Asana and Variations. 16. Sequencing. 17. The Art of Teaching Restorative Yoga. 18. Experiences of Restorative Yoga.

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Book SynopsisTeaching yoga to children with Autism Spectrum Disorder and other special needs is easy using this visual how-to handbook.Breaking down yoga instruction pose by pose, body part by body part, breath by breath, this book uses easy-to-understand language and clear photographs to show parents, teachers, yoga instructors, and other professionals how to introduce the life-long benefits of yoga to a child with special needs. These benefits include gaining greater awareness and understanding of the body, learning to self-regulate the nervous system, and developing coping skills to work through difficult emotions such as anger and anxiety. Creative yoga games, activities, relaxation exercises, and chair yoga poses are included to make learning yoga a fun, interactive, and calming experience for children with a wide range of abilities.Trade ReviewThis excellent handbook (...) is written by a teacher in special education who is also a yoga practitioner and teacher... All in all, any child who learns what the author offers herein will develop greater concentration and focus, increased strength and flexibility of body and mind and become a calmer, happier person: life-long benefits any adult would wish to bestow on those in their care, whether or not they have special needs. Highly recommended for use at home or school and in particular, for those with special needs. -- Jill R Bennett * Red Reading Hub blog *Table of ContentsAcknowledgments. Preface. 1. What is Yoga? 2. Yoga for Autism and Special Needs. 3. Teaching Body Parts. 4. Pranayama (Breathing and Breath Awareness). 5. Emotions and Communication. 6. Asanas (Physical Poses). 7. Self-Regulation and Body Awareness. 8. Chair Yoga. Summary. References.

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Book SynopsisIn THE THERAPEUTIC YOGA KIT, Cheri Clampett and Biff Mithoefer combine the gentle healing of Therapeutic Yoga and the quiet awareness of a yin practice to present 16 gentle postures that relieve stress and fatigue and promote recovery from injury and illness. Therapeutic Yoga is a blend of Restorative Yoga, gentle yoga, breathwork and meditation that releases the body from the fight-or-flight response caused by traumatic events and life's everyday stresses. A yin practice encourages the attitude of acceptance and helps us leave behind our yang need for constant striving and action. Each pose represents a gentle, adapted posture that is held for 10 minutes or more in a fully supported state. The authors, also, include transitional yoga movements and stretches to perform during the routine to release stiffness, rejuvenate the muscles and lubricate the joints. The 16 posture cards and 75-minute audio CD of guided routines and meditations that accompany the text facilitate the creation of a personalised practice. The authors emphasise achieving total relaxation in the specific postures to activate the body's self-healing abilities. It is in this place of comfort and stillness where true healing begins. · Presents gentle, adapted postures to promote recovery from injury and illness and relief from stress and fatigue · Includes transitional yoga movements and stretches to perform between the postures to release stiffness and lubricate the muscles · Contains a deck of 16 posture cards and a 75-minute audio CD of guided practiceTrade Review"Cheri is a leading light in different kinds of yoga, which she teaches all over the world. Because of her vast experience and her constant openness to learning more, her book can certainly benefit yoga students as well as anyone interested in the healing arts in general." * Laura Huxley, author The Child of Your Dreams *“As one who has experienced the gentle, healing power of Cheri Clampett’s work, I highly recommend The Therapeutic Yoga Kit to all those who wish to enjoy greater peace, harmony, and vibrant energy in their lives.” * Gay Hendricks, Ph.D., author of Five Wishes and coauthor of Conscious Loving *“Cheri and Biff have humbly and honestly tested the techniques they present in The Therapeutic Yoga Kit. If readers practice the ideas presented in this book they will find many seeds of health and healing.” * Paul Grilley, author of Yin Yoga *“Simple yoga practices are a blessing in their ability to bringing about profound and lasting healing. Through Cheri Clampett’s intuitive heart and teaching experience, The Therapeutic Yoga Kit offers us a perfect prescription for abundant well being.” * Nischala Joy Devi, author of The Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit *“The Therapeutic Yoga Kit is an asset to any yoga practice and a valuable tool for any yoga teacher.” * Ganga White, author of Yoga Beyond Belief, and Tracey Rich, director of White Lotus Yoga Foundation *“The Therapeutic Yoga Kit offers practical information applicable to anyone and everyone interested in the art and science of yoga. Cheri Clampett and Biff Mithoefer’s creative inspiration is a healing tool for us all to embrace.” * LeRoy R. Perry Jr., D.C., C-Ped., five-time official Olympic Team doctor and president of the Intern *" . . . the best collection of materials I've seen for practicing yin yoga, yoga therapy, and restorative poses. . . . As a yin yoga teacher who works with seniors and fibromyalgia patients, I can't say enough good things about the therapeutic yoga kit. The kit is accessible for beginners and inspiring for experienced students and teachers." * Jessica Teel, reviewer, Feb 2009 *"The Therapeutic Yoga Kit conveys the tried and tested techniques of internationally practiced yoga teachers in a personally-adaptable and easy-to-use form." * SirReadaLot.org, Feb 2009 *"The synergy of the two authors and their intertwining expertise and suggestions, drawn from putting these techniques into practice, offers a treasure trove of wisdom. . . . Clampett and Mithoeffer sketch out a comprehensive map of how to utilize props and blankets to support a variety of body types, ability levels, and circumstances." * Felicia M. Tomasko, RN, LaYoga, March 2009 *" . . . makes a fine gift choice, or pick, for any individual interested in furthering yoga techniques and applying them to healing." * The Midwest Book Review, April 2009 *"I found the set easy to comprehend, and the poses are gentle and relaxing. Each pose is held for about 10 minutes, and with the accompanying CD to help walk you through and to provide a lovely musical background, it truly is a stress-relieving set!" * dkMommy Spot, May 2009 *"If you don't want to go with a DVD and prefer a CD or book for your practices, this one is top of the line for those who need a more gentle supported type of yoga." * The Pagan Review, Jan 2010 *Table of ContentsForeword by Fred Kass, M.D. INTRODUCTION Part 1 The Principles of Therapeutic Yoga THE ANCIENT PRACTICE OF SELF-CARE THE STRESS RESPONSE AND ITS ANTIDOTE--RELAXATION How Chronic Stress Affects Your Health Relaxation: The Antidote to Stress THE BENEFITS OF THERAPEUTIC YOGA Stretching Structure and Function Emotional Structure Energy THERAPEUTIC YOGA AND MEDITATION How to Meditate Thanh Thuy’s Apple Juice THE PRACTICE OF ACCEPTANCE Part 2 The Practice of Therapeutic Yoga PRACTICING THERAPEUTIC YOGA Creating a Healing Environment Comfort and Surrender Restorative Yoga The Use of Props Gentle Yoga DESIGNING YOUR PERSONAL PRACTICE How to Use the Therapeutic Yoga CD How to Use the Therapeutic Yoga Cards THE THERAPEUTIC YOGA POSTURES Sequencing Postures in Your Practice Mountain Brook Supported Reclining Pose Supported Bridge Resting Butterfly Resting Saddle Supported Child’s Pose Resting Dragonfly Forward Resting Butterfly Resting Swan Supported Spinal Twist Elevated Twist Resting Half Moon Waterfall Supported Final Relaxation Pose Relaxation Pose with Legs Elevated Side-Lying Resting Pose Part 3 Yoga as a Healing Practice WHAT IS HEALING AND WHO IS THE HEALER? BREATH WORK Breath Awareness The Mechanics of Breathing SELF-MASSAGE AND HANDS ON SELF-HEALING Gentle Yoga Movements for Self-Massage Ayurvedic Self-Massage Healing and Balancing Massage Massage Techniques GUIDED MEDITATION Your Body as a Healing Garden Relax and Let Go The Meridian/Chakra Meditation ADDRESSING INJURY AND ILLNESS The Spine Gentle Yoga for the Spine The Neck Gentle Yoga for the Neck The Joints Gentle Yoga for the Hips Cancer Scar Tissue and Adhesions Appendix 1. Some Sample Practices Appendix 2. Therapeutic Yoga and Yin Yoga Appendix 3. Energy Flow in the Meridians and Chakras Appendix 4. Therapeutic Yoga and Pregnancy A Short Glossary of Muscles, Bones, and Medical Conditions Resources ACKNOWLEDGMENTS

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Book SynopsisTeaching children about yoga and mindfulness has never been so easy! Yoga for Children—Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor—you!Complete with full-color, easy-to-follow photographs and step-by-step instructions, this interactive deck includes more than 50 cards divided into four color-coded categories: Mindful Me mindfulness activities, Time to Breathe breathing exercises, Strike a Pose yoga poses, and Rest & Relax relaxation exercises. Whether you’re a parent looking for a fun activity for you and your child, or an educator, occupational therapist, or kids’ yoga teacher interested in a wonderful new resource, this deck is the perfect way to share yoga and mindfulness with children. Together, you’ll enjoy the many benefits of the various activities while—most importantly—having fun!

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Book SynopsisYoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. Features easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body. Through a simple and accessible approach to physical poses and breathing practices, climbers learn ways to strengthen their core, stabilize their joints, and gain overall balance. All of these conditions are key for comfortable climbing, whether you are sport climbing at an elite level, roping up as part of a ridgeline traverse, or simply want to get out and boulder for a few quick hours each weekend. The practices detailed in Yoga for Climbers are designed to help athletes of all levels better connect to their bodies and, through attention to breath, feel more at ease in our sports, no matter how challenging the route.

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Book SynopsisAged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.Trade ReviewFull of resourceful wisdom, new and eternal. -- Loren M. Fishman, M.D. B.Phil., Assistant Clinical Professor, Columbia College of Physicians and Surgeons, author, Healing Yoga: Yoga cures for 20 common conditions, and many moreThis book is a uniquely successful guide towards a deeper understanding of both the reader's own body dynamics as well as yoga in its fuller context. The book addresses the physical and emotional consequences of living with scoliosis through therapeutic poses, breathing techniques and intention-setting that the reader can easily adopt at home. I highly recommend this book to both patients and clinicians alike. -- Melanie R. Fiorella, MD – Center for Integrative Medicine, UC San Diego HealthTable of ContentsForeword. Matthew J. Taylor. Introduction. PART ONE: THE PRINCIPLES. 1. Understanding Scoliosis. 2. Understanding Yoga Therapy. PART TWO: THE PRACTICE. 3. Releasing Tension. 4. Elongation and Symmetry. 5. Traction. 6. Mind-Body Tools. PART THREE: SUMMARY. 7. The Ten-Step Practice to Unwind Your Spine. References.

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Book SynopsisSpecialist yoga teacher Vicky Fox shows how to mitigate the side effects of cancer diagnosis and treatment using yoga ('breath-informed movement'), starting with A for Anxiety and working through to Z for ZZZZZZZZZ (sleep/insomnia) to help anyone diagnosed with any type of cancer cope with the symptoms and the symptoms of treatment. They won't have to read it from cover to cover but can dip into it at will to access information about a specific side effect or symptom relevant to them personally. The book takes readers through breathing exercises (pranayama), physical postures (asana), hand gestures (mudras) and sounds/meditations (mantras) that can support, ease and make life more comfortable.Trade Review'Vicky's positivity and absolutely fabulous classes have been a godsend to me. I thought it was medication and supplements that would help me on my healing journey, but actually it has been the mind body connection that has been the most powerful.' A 2021 cancer patientTable of ContentsIntroduction; Anxiety; Breathing ; Chemo-brain; Colostomy, ostomy, ileostomy and yoga with a stoma; Cramps; Digestive problems including constipation; Eye problems - dry or watery eyes; Fatigue; Grief; Hot flushes; Immunity and infections; Joint pain; Lymphoedema (swelling); Menopause; Nausea; Osteoporosis ; Peripheral neuropathy; Referred pain; Scar tissue; Underarm pain - Cording; Weakness in muscles - building strength; Zzzzzzzz (Sleep and insomnia); Glossary

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Book SynopsisEric Franklin’s classic reference is back in a new full-color edition, complete with new material and exercises for instructors to use with their dancers, other performing artists, athletes, and classes.In Dynamic Alignment Through Imagery, Third Edition, Franklin—an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for more than 35 years—teaches the use of imagery to increase self-awareness, improve body image, and apply anatomical and biomechanical principles for more efficient movement.This expanded new edition includes more than 600 anatomical imagery exercises to improve posture and body alignment, release excess tension, and prevent injuries; over 500 full-color illustrations to help readers visualize the exercises and use them in various contexts; four audio files containing guided imagery exercises led by Franklin and set to music; and updated chapters throughout the book, including new material and exercises to address fasciae and connective tissue. “The pictures and the words in your mind influence the feelings in your body, which in turn feed your thoughts and mental pictures,” Franklin says. “To create powerful and dynamic alignment, you need to fertilize your mind and body with constructive information and weed out destructive thoughts.”This book will help readers do just that as they discover their natural flexibility and increase their power to move. Franklin expertly guides readers through foundational concepts of posture, dynamic alignment, and imagery; explores different types of imagery and guidelines for using them; and delves into biomechanical and anatomical principles, including the body’s center and gravity, the laws of motion and force systems, and joint and muscle function. He then provides exercises for anatomical imagery, covering every area of the body from head to toe. The book closes with two critical chapters on defining dynamic alignment and on integrating dynamic alignment exercises into workouts and programs.Dynamic Alignment Through Imagery, Third Edition, will help readers experience the biomechanical and anatomical principles that are crucial to athletes, dancers, other performing artists, and yoga and Pilates practitioners. The techniques and exercises presented in the book will guide readers in improving their posture—and will positively affect their thoughts and attitudes about themselves and others and help them feel better, both mentally and physically.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Trade Review“The Franklin Method training as outlined in this book is the most intelligent approach to learning about the workings of the body that I have ever attended. It is not just information but the experience of our design as we learn that is transforming.”—Tom McCook, Fitness Instructor, Founder and Director, Center of Balance"In Dynamic Alignment Through Imagery, Eric Franklin offers an easy-to-read, practical, and educational resource, which I wholly recommend."—Dr. Emma Redding, Head of Dance Science, Trinity Laban Conservatoire of Music and Dance, President, International Association for Dance Medicine & Science"Dynamic Alignment Through Imagery is a must-have resource. Eric Franklin creates a truly powerful tool for improving movement and function."—Marie-Jose Blom, PMA Gold-Certified Master Pilates Teacher, Founder and Owner, Long Beach Dance Conditioning, Founder and Owner, Angel City Body Kinetics, Founder and Partner, SmartSpine Works“The Franklin Method has had a profound influence on my personal and professional life. Eric Franklin’s evolution of imagery and its application contain the knowledge and power to create a quantum leap in our understanding of human movement and our own potential.“—Jan Dunn, M.S., Past President, International Association for Dance Medicine & Science Table of ContentsIntroduction. How I Came to Use ImageryReinforcing What You WantPurpose and WillUsing Imagery for AlignmentUsing the Audio FilesPart I. Posture and Dynamic AlignmentChapter 1. Roots of Imagery for AlignmentA Brief Look at Imagery Throughout HistoryAlignment in History and ArtImagery and Ideas of Ideal PostureSomatic DisciplinesSummaryChapter 2. Postural Models and Dynamic AlignmentPostural HabitsDynamically AligningSummaryChapter 3. Foundations of Mental ImageryBrain, Consciousness, and ImageryNervous SystemThe World in the Brain: Neuroplasticity and ImageryDevelopmental PatternsDeveloping Mind: The Role of ImagerySummaryChapter 4. The Art of Change Through ImageryFour Steps in the Art of ChangeA Closer Look at the Four Steps for ChangeSummaryChapter 5. Imagery’s Five Ws: What, Who, When, Where, and WhyWhat?Who?When?Where?Why?SummaryChapter 6. General Guidelines for How to Use ImageryFactors That Influence Successful ImageryModulating and Adapting Images and MetaphorsSequencing the ImageryProblems and Opportunities When Cuing ImageryResting Positions for Imagery PracticeSummaryPart II. Biomechanical and Anatomical Principles and ExercisesChapter 7. Befriending Gravity and Finding Your CenterGravityForcesAnatomical Terminology for Location and DirectionSummaryChapter 8. Laws of Motion and Force SystemsNewton’s Laws of MotionForce SystemsLever SystemsEnergy ConservationAbility of Materials to Resist ForceDynamic StabilitySummaryChapter 9. Joint, Bone, Muscle, and FasciaJoint TypesBonesMusclesConnective Tissue and FasciaSummaryPart III. Exercises for Anatomical ImageryChapter 10. Pelvis, Hip Joint, and CompanyPelvic ArchesBalancing the PelvisMotion of the Pelvic HalvesCounterrotation and Three-Dimensional AlignmentPelvic PowerhouseHip Joint and FemurIliopsoas and PiriformisThe Fascia of the Thigh and LegSummaryChapter 11. Knee, Lower Leg, and FootGet to Know Your KneeFascia of the Lower LimbTibia, Fibula, and AnkleFootInteraction of Fasciae, Muscles, and Ligaments of the Leg and FootSummaryChapter 12. Spine and Body WallVertebraeIntervertebral DiscsThe Spine’s Curved DesignSacrum and PelvisSpinal LigamentsMusculature of the Abdomen and BackAbdominal WallAbdominal Muscles and the Concept of Core StabilitySummaryChapter 13. Shoulders, Arms, and HandsSuspension of the Shoulder GirdleGlenohumeral JointHumeroscapular RhythmElbowWrist and HandSummaryChapter 14. Head and NeckAtlas and AxisFasciae of the NeckSkullFasciae of the Head and FaceSuboccipitalsMandibleHyoid and TongueEyesNose and MouthSummaryChapter 15. Rib Cage, Breath, and OrgansRib CageBreathSupport and Breathing for Abdominal OrgansHeartSkin as an OrganSummaryPart IV. Returning to Holistic AlignmentChapter 16. Definitions of Dynamic AlignmentPlumb LineMedian AlignmentDefining Ideal AlignmentDynamic Versus Static AlignmentDynamic and Static StabilityPulling Up and Ideal AlignmentSummaryChapter 17. Integrating Dynamic Alignment ExercisesAlignment in Supine PositionsAlignment in Sitting PositionsStanding and Walking AlignmentReleasing Excess TensionContinuing Imagery Exercises

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Book Synopsis''A fantastic book'' Running Fitness''The Bible for runners who want to use yoga to enhance their running performance'' - Athletics Weekly''The latest way to enhance your running performance'' - Trail RunningTRANSFORM YOUR RUNNING THROUGH YOGAWould you like to run further and faster? Want to find the perfect runner''s flow? Yoga is the key to unlocking your running potential. Practised by the world''s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:- release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises- strengthen weak muscles through power yoga moves- prevent injury with recovery techniques - breathe more deeply and sharpen your mindTrade ReviewA fantastic book * Running Fitness *The latest way to enhance your running performance... Our fave * Trail Running *The Bible for runners who want to use yoga to enhance their running performance * Athletics Weekly *The next big thing * Health & Fitness *Table of ContentsIntroduction Running and Yoga Running Tall Relaxation in Motion Balance Training Lower Leg Stretches Upper Leg Stretches The Runner's Core Runner's Power Yoga Mental Training Breath Control Recovery Yoga Sequences

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Book SynopsisAn investigation of The Eye of Revelation, a system of inner alchemy meant to awaken the subtle powers of the human body and mind. This book examines in detail a short book, often referred to as The Five Tibetans that was published in 1939 teaching a simple yet effective set of five exercises for health and longevity, the Five Rites. Certain dietary rules and lifestyle principles accompanied the Rites, so did a Sixth Rite that worked the diaphragm muscles and redirected sexual energies, and also a set of teachings about seven energy centers or vortices in the body, though not the same as the well-known seven chakras along the spine. These vortices are among the most distinctive things about the system, and are found in only a scattered handful of sources elsewhere. It is by awakening the vortices to their normal rate of spin, the book claims, that the Rites achieve their effects. John Michael Greer follows each of these threads back as far as possible, to reveal something of the landscape of ideas and practices that gave rise to these remarkable exercises. He then spins the threads back together, putting the Five Rites in as much of their original context as he can, and describing in detail the practice of the broader system in which the Rites have their place—a system of inner alchemy meant to awaken certain subtle powers of the human body and mind. The book also includes the complete original text of The Eye of Revelation.Table of ContentsINTRODUCTION 1. The Teacher 2. The Exercises 3. The Currents 4. The Waters 5. The Vortices 6. The Glands 7. The Chakras 8. The Inner Sun 9. The Third Eye 10. The Secret Preliminaries Stage One Stage Two Stage Three The Eye of Revelation by Peter Kelder (1939) Foreword Part One Part Two Part Three Part Four Appendix 1: The Simplified Method Stage One Stage Two Stage Three Additional Practices Appendix 2: The Carey Protocol Bibliography Peter Kelder’s Text Other Source Material Online Archives INDEX

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Book SynopsisThe long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being. The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles. Whether you are a beginner or an experienced yogi, Yin Yoga 50+ is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life. Time to give yin yoga a try? You’ll be surprised at the profound effect this gentle practice will have on your body and mind.Table of ContentsIntroductionChapter 1. What Is Yin Yoga?Chapter 2. A Brief History of Yin YogaChapter 3. Let’s Get StartedChapter 4. Yin Yoga AsanasChapter 5. Putting the Pieces Together (Yin Yoga Sequences)Chapter 6. 15-Minute Fixes to Get You Ready for AnythingChapter 7. Life Hacks to Add to Your Yin

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Book SynopsisA fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts Knowledge of anatomy is a crucial part of every effective yoga practice, but the subject can be dry and difficult. Yoga Anatomy Made Simple provides a fun solution-it's a go-to guide to functional yoga anatomy, written for yoga practitioners looking to jump in and start applying key concepts to their work. Here, longtime yoga teacher Stuart Girling pairs his expertise with real-life examples and colorful, jaunty illustrations to create a book that serves as an easy-to-understand introduction and refresher course for yogis, teachers, and trainers. Yoga Anatomy Made Simple provides simple explanations of key yoga-anatomy concepts, like patterns, variety, breath, and strength. The illustrations are diverse, inclusive, joyful, and fun-and mirror the author's own accessible, unpretentious approach to practical yoga anatomy. Concepts are demonstrated on different body parts, as well as the following posture groups: * Forward bends * Hip rotations * Backbends * Twists * Postures involving the shoulders * Inversions * Arm balances Girling ties everything together in a holistic framework with a playful touch on every page-one that embraces each student's lifestyle, environment, and life history. Yoga teachers will learn to elevate their ability to analyze yoga postures from a physical perspective, sequence more effectively, avoid unnecessary injury, and appreciate the importance of individuality within postural yoga.Table of ContentsPart I-Key Concepts Chapter 1: Fundamentals of Yoga Postures; Making Shapes; Individuality; Gravity; Alignment; Fighting Own Restrictions; Balance Chapter 2: Movement Basics; Range of Motion; Flexibility; Multi-segmental Movement; Moving in Patterns; Compression; Fundamental Movements; Relational Movement Chapter 3: Muscles and Fascia; Neurophysiology; Open and Closed Kinetic Chains; Polyarticular Muscles; Strength; Variety Opposing Muscles Restrict; Secondary Action of Muscles; Fascial Considerations Chapter 4: Breath; Breath; Breath and Posture; Breath and Trauma Chapter 5: Other Personal Considerations; Environmental influences; Lifestyle; Personal History; Psychology; Risk Factors Part II-Body Bits Chapter 6: Ankle and Foot; Construction of the Foot and Ankle; Muscles that Move the Foot and Ankle; Arches of the Foot; Foot Alignment; So How Do We Start Working on This?; Putting Things into Context Chapter 7: Knee; Construction of the Knee Joint; Muscles that Move the Knee; Putting Things into Context Chapter 8: Hip; Construction of the Hip Joint; Muscles that Move the Hip; Putting Things into Context Chapter 9: Spine; Construction of the Spine; Muscles that Move the Spine; Putting Things into Context Chapter 10: Sacroiliac Joint; Construction of the Sacroiliac Joint; Muscles that Move the Sacrum; Putting Things into Context Chapter 11: Shoulder; Construction of the Shoulder Complex; Muscles that Move the Shoulder Complex; Putting Things into Context; A Bit About Moving the Head; Putting Things into Context Chapter 12: Elbow and Wrist; Construction of the Elbow; Muscles that Move the Elbow; Putting Things into Context; Construction of the Wrist; Muscles that Move the Wrist; Putting Things into Context Part III-Posture Groups Chapter 13:Forward Bends Chapter 14: Hip Rotations Chapter 15: Backbends Chapter 16: Twists Chapter 17: Postures Involving the Shoulders Chapter 18: Inversions Chapter 19: Arm Balances Appendix I: Anatomical Language and Movement Terminology Appendix II: Stu's Simple Model of Infinite Complexity Appendix III:Names of Poses/Postures (Asanas)

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Book SynopsisBreak free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket® yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more freedom of movement based on individual anatomy and fosters empowerment through creativity, endurance, and rhythm.Rocket®Yoga: Your Guide to Progressive Ashtanga Vinyasa presents the beauty and benefits of Rocket yoga—from its history and philosophy to the sequences and practices unique to its style. You’ll begin your journey with nine guided activities to prepare for your practice, covering aspects of yoga such as drishtis, bandhas, breathing techniques, and mudras. Then explore the asana library, packed with hundreds of stunning color photographs and detailed instructions for more than 90 poses, consisting of standing, seated, inversion, and rest postures. Nearly every pose includes modifications to adapt the movements to your body—making Rocket yoga ideal for your personal needs.Next, move through the traditional ashtanga series before adding a new dimension to your practice with five Rocket yoga series. Each Rocket yoga series has guiding photo sequences and a targeted focus: Rocket I: hip openers, forward bends, and core strengthening exercises Rocket II: backbends, spinal twists, arm balances, and inversions Rocket arms and Rocket legs: poses that build strength and endurance Rocket III: expansion of Rocket I and Rocket II, with twists, forward folds, and balances added Beyond the sequences, you’ll find additional activities and suggestions for customizing your practice, as well as teaching tips especially for yoga instructors. The benefits of practicing Rocket yoga are as diverse and numerous as the poses. The poses work on every part of the body, making Rocket yoga ideal for relieving stress; building strength, balance, and flexibility; and stimulating increased consciousness.With Rocket Yoga, you’ll join the thousands of devoted practitioners who use this fast-paced and stimulating form of yoga to transform their experiences of life.Table of ContentsPart I. The Progressive Ashtanga MethodChapter 1. The History and Philosophy of Rocket YogaThe History of Ashtanga YogaThe Birth of Rocket YogaThe Rocket PhilosophyChapter 2. The FundamentalsIntroduction to the Tristhana MethodDaily Cleansing RitualsChapter 3. The Progressive Ashtanga Vinyasa MethodIntroducing the VinyasaIncorporating CreativityPart II. Asana LibraryChapter 4. Standing PosturesChapter 5. Seated Postures (Primary Series)Chapter 6. Seated Postures (Intermediate Series)Chapter 7. Inversion and Rest Postures (Finishing Series)Part III. The SequencesChapter 8. Classical Ashtanga SeriesSun SalutationsStanding SeriesModified Primary SeriesFull Primary SeriesIntermediate SeriesFinishing SeriesChapter 9. Original Rocket Yoga SeriesRocket IRocket IIRocket Arms and LegsRocket IIIPart IV. Make the Practice Your OwnChapter 10. Create Your Practice PlanScheduling Your PracticeCommitting to Your PracticeFulfilling Your Minimum Daily RequirementsChapter 11. Customize Your PracticeSoftening the PracticeAdding Challenging Variations or TransitionsPracticing Drills for SkillsPracticing Yoga During Pregnancy

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Book SynopsisFocussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this book will serve as a comprehensive guide to developing the physical body to transform the quality of movement, and bring greater pleasure and effectiveness into every action.Specific lessons include The Alexander Technique, The Feldenkrais Method, and Hatha Yoga. Describing the core benefits of these methods, why they complement each other and how to use them, this is essential reading for students and practitioners of somatic methods as well as anyone interested in learning new ways to optimise health and wellbeing.Trade ReviewI have known Graeme Lynn for over 35 years and his lifetime's study of somatic methodology shines through in this volume, "Awakening Somatic Intelligence". Graeme has brought together three unique streams of thought and practice in an exemplary fashion. A treasure chest for the neophyte but equally valuable to the experienced practitioner. An important book to include on one's journey toward conscious awareness. -- Marta Hunter, senior Alexander Technique teacher and trainer, Vancouver, BCThrough his uncommonly broad experience and practice with the Alexander Technique, Feldenkrais Method, Hatha yoga, Rolfing and Hanna Somatics, Graeme Lynn has clarified the underlying principles that unify them. In this thoughtful and insightful analysis, Graeme effectively highlights their similarities and differences and provides the reader with interesting and practical exploratory exercises to deepen self-understanding . His book is a 'must read' for both experienced practitioners and also for those interested in improving the quality of functional life. -- Al Wadleigh, Guild Certified Feldenkrais Practitioner, owner of TheFeldenkraisStore.comGraeme Lynn is a somatic integrationist, melding the ideas of Moshe Feldenkrais, F.M. Alexander and Hatha Yoga into a valuable resource for both the knowledgeable and the initiates among us. At the centre of this book lies learning, awareness and the basic principles of good self-organization. Enjoy this book and improve your health -- David Zemach-Bersin, senior Feldenkrais practitioner and trainer, Feldenkrais Institute of New York, and original student of Dr Moshe FeldenkraisInformative and insightful. If you are interested in how you move, breathe and think, this is the book for you. Lynn's wide ranging experience and years of explorative study is clearly presented and delivered. Read it and learn more about yourself. -- Carolyn Nicholls, AT teacher, head of training at Brighton Alexander Technique College, and author of Body Breath and Being, and The Posture WorkbookTable of Contents1. Introduction. 2. Summary Views. 3. Lessons. 4. Manipulations. 5. Questions & Answers. 6. Epilogue.

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Book SynopsisIn this engaging card and booklet set, yoga and meditation teacher Swami Saradananda draws on her years of experience in all aspects of yoga to explain the background, techniques and benefits of working with mudras to boost health, relieve stress and enhance inner peace. Each of the 49 cards features beautiful artwork on one side and a clear photograph of a mudra on the other, accompanied by its main benefit and an inspiring affirmation or mantra. There are seven ‘suits’ of cards, each dedicated to a different part of the hand and its corresponding element, and each with its own positive holistic health promise. The seven categories are: fire mudras (thumb) for boosting inner strength and self-esteem; air mudras (index finger) for encouraging freedom and stress relief; ether mudras (middle finger) for enhancing inner peace, self-expression and creativity; water mudras (ring finger) for equipping you to move forward; earth mudras (little finger) for encouraging stability and grounding; mind mudras (thumb) for increasing concentration and clarity; and overall health and wellbeing mudras. The accompanying booklet includes a fascinating introduction to the power of mudras, insight into how to really get the most from the deck and a full-page explanation of each of the 49 mudras shown on the cards – each with corresponding photography, step-by-step practical guidance and invaluable information about the specific benefits of the mudra in hand.

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Book SynopsisCreate class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate studentsExperienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use.Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.

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Book SynopsisThis unique book offers a framework for using yoga therapeutically to heal back and spinal problems. Combining detailed instruction on evaluation and treatment techniques with personal narrative and case studies, Yoga for a Happy Back bridges the gap between practicing yoga for better physical health and understanding the role of the mind-body connection in back pain.Utilising her vast experience as a physical therapist and yoga therapist, and the latest advances in the field, Krentzman advises on how to design therapeutic yoga classes for individuals with back pain. She includes information on creating class themes, and never before published sequences from the Purna yoga tradition for alignment based treatment of specific spinal conditions. With over 300 photos and illustrations, this book enables practitioners to access the benefits of yoga therapy for the treatment of orthopaedic dysfunctions and to promote general spinal health.Trade ReviewKrentzman's DVD by the same name has been a powerful resource for patients and professional colleagues of mine for many years. Now they all have an opportunity to dive deeply into not only the "how" but even more importantly the "why" her approach makes so many backs happy! -- Matthew J. Taylor, PT, PhD, Past President of IAYT, Matthew J. Taylor Institute, www.smartsafeyoga.comTable of ContentsForeword by Aadil Palkhivala. Introduction. Part I. Principles and Practices of Yoga for a Happy Back. 1. Concepts in Yoga Therapy. 2. Functional Anatomy: Structure, Movement & Screening the Spine. 3. When it Really Hurts: Relieving Acute Back Pain. 4. Opening the Hips: The Key to Low Back Health. 5. Demystifying the Sacroiliac (SI) Joint. 6. Creating Space: Traction. 7. What is the Core Exactly? Abdominal Strengthening & Back Pain. 8. Getting to the Heart of the Matter: Looking Inward. Part II. Teaching Yoga For a Happy Back. 9. Sequencing and the Art of Teaching. 10. Sequences to Treat Specific Conditions.

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Book SynopsisBikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has garnered a lot of attention with his version of hatha yoga. Here, Bikram describes how the program can reap great medical, physical, and spiritual benefits. He also offers ways to incorporate eastern philosophy into a western lifestyle.

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Book SynopsisSpiral Bound explores the potential for yoga as a healing modality by examining the body''s anatomical structure as it has evolved embryonically. With a light touch approach, Karen weaves together threads of development to see how our morphological constraints arise in the earliest moments of life and how this rotation lays the spiral groundwork for rotational kinematics that encompass all tissue. This book sets out to link theory with practice, all at a conversational level richly illustrated with full-color photographs and drawings that bring the biomotion to life for practitioners and teachers of yoga. This book for anyone seeking to simplify the parts-list pedagogy of classical anatomy with contemporary research in fascia literature for an integrated approach especially suitable to postural yoga.

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Book SynopsisA wise, accessible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat—and in our everyday relationships and activities“There is no daily practice without some formal training; and there is no deep spiritual training without the mess of relational life. The two are one,” says Michael Stone. At the root of yoga practice there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Innovative teacher Michael Stone draws from numerous disciplines—including Buddhism and psychotherapy—to provide an in-depth, completely clear explanation of yogic philosophy, along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others. Yoga, says Stone, is a practice that helps us be more present with the actual, fluid life we are living right now—and there is no yoga without the conditions of your life. This book describes how to work with those conditions and how to fully appreciate yoga as a practice of being intimate with moment-to-moment reality.

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Book SynopsisThe Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment. Table of ContentsDebunking the Myths Around Yoga • Making a Start • What is Yoga? • Asana Means Pose • The Breath and the Energy Body • Chakras and Advice • Sound • A Variety of Yoga Facts • The Benefits of Yoga • Specific Benefits • A Variety of Benefits and Top Tips • Props and Equipment.

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Book SynopsisJust as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.Trade ReviewTypically when we are overwhelmed with grief, words can only go so far in bringing relief and comfort. These words written by Karla Helbert, however, are the most powerful, useful, insightful, and comprehensive that I've ever seen. She is presenting something very special to the world and what she has accomplished is awe-inspiring. Ms. Helbert has pulled herself up from her own loss, and is thankfully now generously sharing her wisdom. I hope that you don't need this book very often in your life, but when you do, it will be your guide and companion to find your way back from a broken heart. -- Swami Asokananda, President Integral Yoga Institute of New YorkKarla Helbert's new book, Yoga for Grief and Loss, is much more than its mere title. This book contains within its pages the depth and breadth of grief's nuances, its crevices, its core questions. It is a navigable, shimmering gift that invites the bereaved reader through the darkness of mourning. Practical yet deeply numinous, I recommend Helbert's Yoga for Grief and Loss highly; not as a means to heal or cure or overcome grief-rather, this book will help grievers to be with, turn toward, and grow through grief. Few authors have accomplished this with such honesty and grace. -- Joanne Cacciatore PhD, Professor Arizona State University, Author of Selah: An Invitation Toward Fully Inhabited Grief, Founder of The MISS FoundationFinally! In a sea of books on grief that fall dismally short, Karla Helbert skillfully presents a path that companions pain, rather than trying to solve it. Through the lens of yoga, Helbert demonstrates that the true teachings of all spiritual traditions help us find ways to bear the life that's asked of us. We can hold deeply disparate realities - worlds of pain, worlds of comfort - without being forced to choose between the extremes of endless sadness or faux-positivity. Yoga for Grief and Loss is part of a new paradigm of books helping to change the way our culture tends to grief. -- Megan Devine, Licensed Professional Counselor, founder of Refuge in Grief, author of Everything is Not OkayThis very profound yet practical guide reviews what yoga can offer to someone grieving a loss. Sensitively written and incorporating very current understandings of grief, Karla Helbert's Yoga for Grief and Loss offers wisdom and ways to "adapt, adjust, and accommodate" to our new, however unwelcome, reality. -- Kenneth J Doka, PhD, Professor, The College of New Rochelle, Senior Consultant, The Hospice Foundation of AmericaIn my own grief experiences and sitting with many bereaved students over many years, I have often marveled at grief's capacity to cut through all that is unreal and unimportant and to focus a laser beam of light onto the deepest longings of one's soul, to push aside all the trivialities of everyday life, until all that's left is loving. Karla's book reflects and honors this profound gift of grief. Unlike so many well-meaning "Yoga for ...." books, this book is not about a prescription to do anything. It is not the disconnected (or misdirected) directive of the therapist or yoga teacher. Rather it is a profound and profoundly loving acknowledgement of grief as an individual process, born out of, and in fact, a form of, love.This book will absolutely become required reading for trainees in my Integrated Movement Therapy training program - it is not only packed with wisdom on yoga, it is truly an invitation for all of us to meet the grieving, and grief itself with a humble sense of spaciousness and allowing. This book is truly a gift. -- Molly Lannon Kenny, MS-CCC, Vice President of the International Association of Yoga Therapists, founder and director of the Samarya Center in Seattle WA, and developer of Integrated Movement Therapy®.Raja Yoga has been defined as the Psychology and Philosophy of yoga, two relevant sciences that help us deal with the unknown, such as loss and death. How we deal with them in a way that helps us grieve and find meaning, minimizing suffering and transforming it into wisdom, is the focus of this book.It is deep and authentic, coming from Karla's personal experience with the loss of her firstborn baby, and from her intense study of Raja Yoga, the study of the mind and human behavior, also the foundation of her Integral Yoga teacher training. I am in awe of her amazing gift of transforming and making available to all, what could be a dry academic study of the ancient texts into a very practical yoga therapy tool that addresses the devastating effects of grief and loss through Yoga. Such a refreshing, effective and inspiring approach! -- Nora Vimala Pozzi, e-RYT500, PRYT, YCaT, Director of Integral Yoga® Center of Richmond and Teacher Training, Yoga Therapist/Trainer, Raja Yoga Teacher & Senior Faculty at Yogaville.As a Board Certified Chaplain working in hospital, hospice, nursing and aging facilities since 1998, I find Karla's book a very useful tool for those in grief, I believe Karla's explanation of the yogic life style and its many paths, to be very inclusive, easy to read, study, and incorporate into anyone's own life. I congratulate Karla Helbert for presenting to the public this useful tool for dealing with grief from the yogic perspective. -- Swami Sarvaananda, PHD, BCC, PHD in Education Administration, University of Connecticut, 1980, BCC: board certified chaplain, Association of Professional ChaplainsWhat a treasure! This is the book that my heart longed for when my own child died and I cast about for something to both acknowledge and bless the transformational fire sweeping through the landscape of my soul. With deeply grounded wisdom, Karla Helbert simultaneously affirms the unmitigated pain of losing someone we love and offers trustworthy tools to help us navigate the wilderness of loss. By engaging the ancient systems of Yoga, we are guided to embrace our grief as the sacred state it is and allow ourselves to connect with the Love that "yokes" us together for all of time. -- Mirabai Starr, Translator of Teresa of Avila and John of the Cross, author of Caravan of No Despair: A Memoir of Loss and Transformation (Sounds True)Karla Helbert knows the territory of grief. Her deep spiritual understanding, through the philosophy and practice of Yoga, is the GPS that helped her navigate the death of her infant son. This is not a book of postures, although they are included. Through the essential teachings of yoga, Helbert's Yoga for Grief and Loss shines a light through the clouds of unknowing that follow loss. Let the gift of these teachings be your ultimate guide to welcoming all that arises through bereavement. Read the book and practice the many self-inquiry exercises, meditations, mantras, mudras, yoga breathing exercises and postures, and you will ride the waves of your loss home to who you truly are. -- Amy Weintraub, founder of the LifeForce Yoga Healing Institute, author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton)A wonderful book that helps to unite our physical, mental, emotional and spiritual states during times of grief and loss. It offers a practical guide to yoga so we can move close to wholeness and harmony. The book contains practical tips and almost 100 asanas, meditations, breathwork, journaling and the creation of rituals to find our unique path through grief towards peace and connection. Highly recommended. -- Yoga MagazineTable of ContentsAcknowledgements. Foreword by Chinnamasta Stiles. 1. Why Yoga for Grief. 2. Jnana Yoga: The Path of Knowledge. 3. Bhakti Yoga: The Path of Devotion. 4. Tantra Yoga: The Path of Transformation. 5. Karma Yoga: The Path of Action. 6. Raja Yoga: The Path of Royalty. 7. Hatha Yoga: The Path of Sun and Moon. Bibliography. Index.

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Book SynopsisYoga therapy is gaining rapid recognition as a form of treatment that can improve the physical and mental wellbeing of children with a variety of complex needs. This book contains a specially-designed yoga program for use with children of all abilities, and provides both parents and professionals with the knowledge they need to carry out the therapy themselves.The program consists of a series of postures, each of which is explained and accompanied by an illustration. The postures are designed to help children understand and use their bodies, and work towards positive changes such as realigning the spine, encouraging eye-contact, and promoting calm and steady breathing. Consideration is given to creating the right setting for carrying out the therapy, assessing an individual child's particular needs, and making the sessions fun using games and props. Sections on yoga therapy for specific conditions such as autistic spectrum disorder, Down syndrome, and cerebral palsy are included, and the book concludes with child and parent reports on how the program has worked for them, and a list of useful contacts and resources.This practical book is a must for parents, teachers, therapists and other professionals, and anybody else who wants to help a child to develop through enjoyable and therapeutic yoga sessions.Trade ReviewAs a yoga teacher I found this book inspiring. It clearly shows how to bring joy into a child's life through a well-balanced yoga programme...I would highly recommend this book as a handbook for yoga teachers who would like to work with special children or for parents/carers who have a good personal yoga practice. The book would be an invaluable guide for parents/carers whose special children attend yoga therapy, to help them explore and develop their understanding and, perhaps, to start their own yoga journey with their special child by attending workshops or classes with them. This book has struck the right balance between simpicity, playfulness and balance in yoga. -- FrontlineThis book contains a specially-designed yoga programme for use with children of all abilities, and provides both parents and individuals with the knowledge they need to carry out the therapy themselves. This book is a must for parents, therapists and other professionals and anybody else who wants to help a child develop through enjoyable and therapeutic yoga sessions. -- OM Yoga & LifestyleAlthough this work will be valuable for yoga therapists and yoga teachers who want to expand their teaching skills, the accessible writting and many illustrations make it an ideal book for parents, school teachers, and therapy professionals as well...The poses, breath exercises, and guided meditation presented here should be invaluable not just for special needs children, but for all children. -- Elizabeth Millard, ForeWord ReviewsWilliams, a pediatric speech and neurodevelopmental therapist, offers a playful mix of poses, breathing, relaxation, and yoga games for children with special needs...realistic child-friendly practices and spot-on tips for dealing with developmental challenges. -- Yoga + Joyful Living MagazineThese exercises can help children within the autism spectrum, with physical disabilities, and much more. With practical applications for parents, "Yoga Therapy for Every Special Child" is something well worth considering for parents who want to try a new approach to caring for their children. -- The Midwest Book ReviewI liked this book from the start...The material is so well-planned and meticulously written, that parents and caregivers with intermediate level (or higher) knowledge of Yoga can successfully put together a Yoga programme for their child...It was obvious to me that the author has an excellent knowledge of Yoga by how carefully she writes her instructions for asanas. Her creativity as a therapist comes through in how she approaches her Yoga programme, using such child-friendly props/toys as blowing bubbles to improve breathing and breath awareness, using glitter balls to attract the child's attention, and Tibetan bells to make the child aware of his movements...I would highly recommend this book to any parent of a special needs child. -- BellaOnline: The Voice of WomenTable of ContentsDedication. Acknowledgements. Preface. 1. Introduction. Normal Development. Developmental Challenges. Similarities of Yoga and Neuro-developmental Therapy (NDT). Yoga Meets Therapy Goals. 2. The Benefits of Yoga. The Breath. Body Awareness. Motor Planning. Spirit of Communication. Behavioural Self-regulation. Social Skills. Universal Awareness. Multidisciplinary. Sensory Integration. Natural Setting. Multidimensional Approach. Healthy Body. Restorative. Sleep Patterns. Skill Set. Energetic Alignment. 3. Getting Ready. Creating a Space. When, How Often, and for How Long? Assessment by Observation. Introducing the Setting. Paradigm for Success. 4. The Yoga Program. Namasté. Breath Work. Tibetan Bells. Mudra and Mantras. Postures. Savasana with Guided Imagery. Closing Mudra and Mantra. 5. Yoga and the Energy Body. The Root Chakra - Stability. The Navel Chakra - Relationship and Creativity. The Solar Plexus Chakra - Self-esteem. The Heart Chakra - Love and Compassion. The Throat Chakra - Communication. The Brow Chakra - Divine Vision. The Crown Chakra - Spiritual Connection. 6. Yoga Games. Games to Build Strength. Mudra and Mantra Games. Games to Build Confidence. Games Using Props and Toys. Breathing Games. Games to develop Imagination. 7. Yoga for Specific Conditions. Precautions. Attention Deficit/Hyperactivity Disorder. Autism Spectrum Disorder. Cancer. Cerebral Palsy. Compromised Respiration. Developmental Delay. Down Syndrome. Emotional Sensitivity. Fluency Disorder. Hemiparesis. High Tone. Language Delay and/or Disorder. Low Tone. Post Traumatic Stress Disorder. Sensory Integration Disorder. Social Communication Delay. Scoliosis. 8. The Response. Yogis and Parents. References. Resources. Glossary. Index.

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Book SynopsisProven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people with dementia.Based on the findings of a pilot therapeutic yoga programme for people with dementia in care homes, this book offers substantial yoga sequences, breathing exercises, meditations and mindfulness exercises for improving symptoms associated with dementia. It offers an innovative Reminiscence Yoga approach, which uses sounds, music, guided imagery and familiar actions to stimulate memories. The book demonstrates the many benefits of yoga for people with dementia, and describes the ways that each yoga exercise can be adapted for people of different abilities.Trade ReviewI have been diagnosed with dementia of the Alzheimer type for 11 years. I started practicing yoga 10 years ago, one year after diagnosis. Yoga has helped me with balance, breathing and emotional challenges due to my dementia.This book was one of the best I have read - clear instructions, visually easy to follow, lots of explanations on why and which moves will help you personally. I loved it and will personally recommend it to my fellow yogis. Namaste. -- Agnes Houston, MBEOur yoga project was a great success, with very positive results for our clients living with dementia. I recommend that yoga is considered as a priority in the well-being and enjoyment of those within care, as it evidenced smiles, laughter and fun even for those who struggled to communicate. Thank you, Tania! -- Maggie Candy, Care Home ManagerTania has provided an easy-to-read and informative book. I am always striving for imaginative ways to keep residents moving and active. Tania's book provides practical and inspirational techniques authenticated by her own experiences. I recommend it for yoga novices young and old and anywhere in between. -- Lisa Kieh, Plas Bryn Rhosyn Care Home Manager, Pobl CareThis book is a vital tool for people who are either living with dementia, caring for those living with dementia, or just travelling the aging pathway. The style (with its dip in, or read in full approach) makes it very accessible with good, clear and colourful illustrations. A marvellous opportunity to enhance lives. -- Dr Lindesay M. C. Irvine, Senior Lecturer in Nursing, Queen Margaret UniversityTable of ContentsAcknowledgements. Disclaimer. Foreword. Introduction. 1. What is Yoga? 2. Types of Yoga. 3. Yoga Philosophy and Principles. 4. Yoga Basics and Simple Everyday Poses. 5. Why is Yoga Beneficial for Older People. 6. What is Dementia and How Can Yoga Help? 7. Running Yoga Sessions for People Living with Dementia. 8. Sequences for All. 9. Challenging and Stimulating Sequences for Those With Early Diagnosis or Mild Cognitive Impairment. 10. Exercises for Anger Management. 11. Easy Joint Release Series for Everyone, Adapted to a Chair. 12. Stimulating the Senses. 13. Bhakti Yoga. 14. Yoga, Meditation and Meditation for Advanced Stages of Dementia, Death and Dying. References. Further Reading and Resources.

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Book Synopsis"Christine’s artistry as a yoga teacher is evident on every page… [Her] voice, enthusiasm, and knowledge here are contagious. When reading these pages, you’ll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even powerful practice with Christine as your guide." – LA Yoga Magazine Discover how to heal both body and mind using only your breath and your hands. In Healing Breath and Mudras, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as ‘yoga for the hands’: they are hand poses and positions that channel energy and offer a point of focus during meditation. Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, then offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes an accompanying ‘jewel thought’ meditation.

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Book SynopsisRise and Shine is a vibrant deck of 60 illustrated cards to mix and match to create your own unique morning ritual of yoga, meditation and inspiration.Start your morning by putting on some relaxing music, light some incense and pull your 10 cards for the day. Then all you have to do is follow the flow. The deck is separated into three section – FLOW, SLOW and GROW.FLOW: 40 YOGA POSESSLOW: 10 MEDITATIONSGROW: 10 INSPIRATIONAL QUOTESSimply pull 7 yoga cards, 2 meditation cards and 1 quote and your morning ritual is set all in 10 cards.This pack has been created with the guidance of a Yoga Australia accredited yoga teacher and trainer. Designed and illustrated by Georgia Perry (@gpez), and complete with full-colours illustrations.

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