Yoga for exercise Books

Book SynopsisLynn Stoller, OT, MS, OTR, C-IAYT, RYT500, E-RYT200 and outstanding expert contributors skilfully synthesize theoretical concepts and research findings from the fields of occupational therapy, trauma psychology, neuroscience, and traditional Eastern yogic philosophy to produce a Transdisciplinary Model for Post-Traumatic Growth for healing symptoms of combat stress, PTSD, or other unresolved trauma or anxiety disorders. The model is informed by the highly successful yoga treatment protocol used with U.S. military personnel deployed to Kirkuk, Iraq, which the author co-developed (Stoller et al, 2012) and by her experiences teaching yoga to veterans in her local community. Sensory-Enhanced Yoga (R) is designed to help meet the following goals:Decrease hypervigilance and overreaction to sensory input (e.g.visual, crowds, touch, noise, movement).Improve quality of sleep and energy level to support wellness and enhance daily productivity.Decrease intrusive thoughts by learning to become present through breath and body awareness.Enhance one''s sense of self-worth and personal empowerment.Whether you are a therapist looking for effective treatment tools for your clients or are seeking healing for yourself, this insightful book will provide you with effective strategies to help promote peace of mind and full engagement in life. Lynn''s website: www.sensoryenhancedyoga.org

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Book SynopsisPhotographer Richard Pilnick has created an unprecedented study of the asanas in the first four series by working with four of the leading teachers from the global community, all of whom studied under the guidance of the father of Ashtanga yoga, Sri K. Pattabhi Jois (Guruji). Both a detailed reference of the practice, and an elegant gift for its practitioners, this book curates over 150 inspirational images, all photographed using a large format camera and black-and-white film. They present the asanas in a detail that captures the mindful nature of the practice. The photographs are given the space to speak for themselves, each accompanied merely by its name in English and Sanskrit. The book proceeds from the Sun Salutation and Fundamental Postures, through the Primary and Intermediate series, to two Advanced series and a Finishing sequence. The backgrounds used for the portraits progress from dark to light, reflecting the progression of the inner self from darkness to light through the journey of the Ashtanga yoga movement meditation. Each chapter is introduced by an accompanying poem and a portrait of the internationally respected teacher demonstrating the postures and the fluid movements and breaths that connect them.

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Book SynopsisA must-have for anyone who practises yoga or is interested in the teachings of the East.B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.'Iyengar knows what the body needs, and he's introduced to the West the Easterner's best path to health and well-being' - TIME Magazine'Revelations from a lifetime of studying yoga' - The Washington Post 'Light on Life is rich in yoga philosophy and methodology. But unlike his previous writings, this new book is full of autobiographical anecdotes' - The New York Times 'Mr Iyengar reveals in Light on Life the 'heart of yoga' that he personally discovered through more than 70 years of disciplined, daily practice ... [including] the precise ways that yoga can transform our lives and help us live in harmony with the world around us' - Yoga Journal'The Michelangelo of yoga' - BBC TV

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Book SynopsisYoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the body so that we can live in it comfortably without the need to numb it. In Yoga for Addiction, readers will find a gentle yoga practice that supports and complements traditional twelve step programs, so they can manage emotions, find freedom from addiction, and live a more joyful life.Discover how yoga and the twelve steps can help you find freedom from addiction, exist peacefully in your body, and create a truly joyful life.If you're in recovery from alcohol or substance abuse-or if you're thinking of seeking help-you should know that there are many resources available to you. Traditional twelve step programs have become the standard in substance abuse treatment; however, these programs often lack one crucial ingredient for lasting recovery from addiction: a way to relate to the body so you can live comfortably in it-without the need to numb it.This is where yoga comes in.In Yoga for Addiction, yoga teacher Katy Cryer offers a gentle yoga practice that supports and complements the twelve steps, so you can manage emotions, stay present with your body, and stay firmly on the path to recovery. You'll also find breathing and relaxation techniques to help you manage stress, and tips for dealing with cravings when they seem overwhelming.Whether you're already in recovery from addiction and are interested in using yoga to support your journey; or practice yoga and think you may have a problem with alcohol, substances, or compulsive behaviors-this book has everything you need to harness the power of yogic wisdom for a full recovery of both body and mind.

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Book SynopsisTrade Review"I absolutely love Kathryn's spirit. Her yoga classes keep me in shape, and they also help my soul feel light and happy. The energy that Kathryn extends is contagious and her book, Aim True is filled with love and fun. It's amazing!" -- Rachel Platten, singer-songwriter "Kathryn has helped me add strength and flexibility to my body, especially after having a baby, with fun and personalized workouts. I look forward to our sessions and feeling great about my body!" -- Giada De Laurentiis, Food Network Host "It is a blessing and a treat to escape into Kathryn's world. Her teaching is restorative to my mind, body, and soul." -- Blake Mycoskie, founder, Toms Shoes "Kathryn Budig is a transformational leader, rockstar yogi and an inspiring force in the world. Her work touches thousands of people worldwide." -- Gabrielle Bernstein, New York Times bestselling author "In an age that increasingly commercializes the ancient practice of yoga, Budig's wholesome, down-to-earth outlook is welcome, sure to aid readers of all shapes and sizes in establishing healthy food and exercise patterns while practicing self-love and acceptance." -- Publishers Weekly ONE OF WELL+GOOD'S 10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016 -- Well+Good.com ONE OF MINDBODYGREEN'S 20 WELLNESS BOOKS WORTH READING IN 2016 -- mindbodygreen.com ONE OF SONIMA'S 100 MOST INFLUENTIAL YOGA TEACHERS IN AMERICA: "Though Kathryn Budig is relatively young (she's only been teaching for 10 years), she is known and celebrated around the world for her accessible and joyous approach, and her strong voice in the body-positive movement." -- Sonima.com ONE OF MINDBODYGREEN'S 8 INSPIRATIONAL BOOKS TO HELP YOU EMBRACE SELF-LOVE -- mindbodygreen.com "Whether your goal is to love who you are right now... or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you... this guide is as beautiful as it is life-changing." -- Aspire Magazine

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Book SynopsisCould you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference!Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind o

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Book SynopsisB.K.S. Iyengar was born in 1918 and taught yoga from the age of 17. He was one of the world's leading teachers of yoga for over 70 years and is still internationally recognized as a leading authority on hatha yoga. His style of teaching, Iyengar yoga, is followed by certified teachers across the world.

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Book SynopsisKeen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you''re facing in life?How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.Whether you''d like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you''re facing in life, this book can help.The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on: Breathing Medi

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Book SynopsisTrade Review"The somatic movement field is growing rapidly and these authors are well suited to represent its diversity of theories and applications. Through their vast experience they provide a range of perspectives that demonstrates the full scope of somatic phenomena. A wonderful introduction to the more philosophical strand of somatic inquiry."--Martha Eddy, founding director of Dynamic Embodiment SMT and Moving for Life/The Center for Kinesthetic Education"Full of passion, care, and creative spirit, this book brings the depth and scope of somatic movement into view and should be read by all artists, scholars, and students interested in working closely with their embodied dancing selves."--Vida L. Midgelow, author of Reworking the Ballet: Counter-Narratives and Alternative Bodies"I was impressed with the organization, structure, and meticulousness of Moving Consciously. It will be a welcome addition to the growing literature in the field."--Rebecca Nettl-Fiol, author of Dance and the Alexander Technique: Exploring the Missing Link"There is not another publication that so completely addresses the merging of dance, somatics, and phenomenological practice. Beautifully written, well conceived, thought provoking, and reflective. It will become one of the new and long lasting 'must reads' in the field."--Becky Dyer, School of Film, Dance and Theatre, Arizona State University"The care Fraleigh has taken to guide the reader through the different contributions, framed by her own writing, makes this a very readable and accessible book that is likely to appeal to a wide range of readers, particularly dance teachers, body work practitioners and students."--Dance Research

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Book SynopsisThe popularity of yoga and Zen meditation has heightened awareness of somatic practices. Individuals develop the conscious embodiment central to somatics work via movement and dance, or through touch from a skilled teacher or therapist often called a somatic bodyworker. Methods of touch and movement foster generative processes of consciousness in order to create a fluid interconnection between sensation, thought, movement, and expression. In Moving Consciously , Sondra Fraleigh gathers essays that probe ideas surrounding embodied knowledge and the conscious embodiment of movement and dance. Using a variety of perspectives on movement and dance somatics, Fraleigh and other contributors draw on scholarship and personal practice to participate in a multifaceted investigation of a thriving worldwide phenomenon. Their goal: to present the mental and physical health benefits of experiencing one''s inner world through sensory awareness and movement integration. A stimulating addition to Trade Review"The somatic movement field is growing rapidly and these authors are well suited to represent its diversity of theories and applications. Through their vast experience they provide a range of perspectives that demonstrates the full scope of somatic phenomena. A wonderful introduction to the more philosophical strand of somatic inquiry."--Martha Eddy, founding director of Dynamic Embodiment SMT and Moving for Life/The Center for Kinesthetic Education"Full of passion, care, and creative spirit, this book brings the depth and scope of somatic movement into view and should be read by all artists, scholars, and students interested in working closely with their embodied dancing selves."--Vida L. Midgelow, author of Reworking the Ballet: Counter-Narratives and Alternative Bodies"I was impressed with the organization, structure, and meticulousness of Moving Consciously. It will be a welcome addition to the growing literature in the field."--Rebecca Nettl-Fiol, author of Dance and the Alexander Technique: Exploring the Missing Link"There is not another publication that so completely addresses the merging of dance, somatics, and phenomenological practice. Beautifully written, well conceived, thought provoking, and reflective. It will become one of the new and long lasting 'must reads' in the field."--Becky Dyer, School of Film, Dance and Theatre, Arizona State University"The care Fraleigh has taken to guide the reader through the different contributions, framed by her own writing, makes this a very readable and accessible book that is likely to appeal to a wide range of readers, particularly dance teachers, body work practitioners and students."--Dance Research

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Book SynopsisA yoga and meditation instructor offers a new take on mindfulness through the practice of introversion-a way to find your authentic self to balance life in our hectic, extroverted world.

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Book SynopsisAn anthology of primary texts drawn from the diverse yoga traditions of India, greater Asia, and the West. It features elegant translations of Hindu, Buddhist, Jain, and even Islamic yogic writings, emphasizing the lived experiences to be found in the many worlds of yoga.Trade Review"In this volume, which is designed to serve as a course on the historical development of the practice of yoga, editor White brings together many leading scholars to present and analyze twenty significant primary texts drawn from Hinduism, Buddhism, and Jainism (and a text from Islam)... Featuring a useful glossary, this work would be excellent as a course text or for upper-level undergraduate and graduate students undertaking research on yoga. It would also benefit practitioners who want to deepen their understanding."--Choice "For upper level undergraduates, graduate students, and intellectual practitioners desiring to engage the true variety of yoga, this dense and disparate collection is indispensable."--Lloyd W. Pflueger, Religious Studies ReviewTable of ContentsContents by Tradition vii Contents by Country ix Contributors xi Introduction by David Gordon White 1 Note for Instructors by David Gordon White 24 Foundational Yoga Texts 29 Chapter 1. The Path to Liberation through Yogic Mindfulness in Early Apyurveda by Dominik Wujastyk 31 Chapter 2. A Prescription for Yoga and Power in the Mahabharata by James L. Fitzgerald 43 Chapter 3. Yoga Practices in the Bhagavadgita by Angelika Malinar 58 Chapter 4. Ptanjala Yoga in Practice by Gerald James Larson 73 Chapter 5. Yoga in the Yoga Upanisads: Disciplines of the Mystical OM Sound by Jeffrey Clark Ruff 97 Chapter 6. The Sevenfold Yoga of the Yogavasistha by Christopher Key Chapple 117 Chapter 7. A Fourteenth-Century Persian Account of Breath Control and Meditation by Carl W. Ernst 133 Yoga in Jain, Buddhist, and Hindu Tantric Traditions 141 Chapter 8. A Digambara Jain Description of the Yogic Path to Deliverance by Paul Dundas 143 Chapter 9. Saraha's Queen Dohas by Roger R. Jackson 162 Chapter 10. The Questions and Answers of Vajrasattva by Jacob P. Dalton 185 Chapter 11. The Six-Phased Yoga of the Abbreviated Wheel of Time Tantra (Laghuklacakratantra) according to Vajrapni by Vesna A. Wallace 204 Chapter 12. Eroticism and Cosmic Transformation as Yoga: The Atmatattva of the Vaisnava Sahajiyas of Bengal by Glen Alexander Hayes 223 Chapter 13. The Transport of the Hamsas: A Sakta Rasalila as Rajayoga in Eighteenth-Century Benares by Somadeva Vasudeva 242 Yoga of the Nath Yogis 255 Chapter 14. The Original Goraksasataka by James Mallinson 257 Chapter 15. Nath Yogis, Akbar, and the "Balnath Tilla" by William R. Pinch 273 Chapter 16. Yogic Language in Village Performance: Hymns of the Householder Naths by Ann Grodzins Gold and Daniel Gold 289 Yoga in the Colonial and Post-Colonial Periods 307 Chapter 17. The Yoga System of the Josman?s by Sthaneshwar Timalsina 309 Chapter 18. Songs to the Highest God (Isvara) of Samkhya-Yoga by Knut A. Jacobsen 325 Chapter 19. Yoga Makaranda of T. Krishnamacharya by Mark Singleton, M.Narasimhan, and M. A. Jayashree 337 Chapter 20. Theos Bernard and the Early Days of Tantric Yoga in America by Paul G. Hackett 353 Chapter 21. Universalist and Missionary Jainism: Jain Yoga of the Terapanthi Tradition by Olle Qvarnstrom and Jason Birch 365 Glossary of Foreign Terms 383 Index 389

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Book SynopsisEnjoy the mental and physical benefits of exercise using pilates and dance from the comfort of your home, with this straightforward and engaging guideHave you always dreamed of strong, lean muscles? Fantastic posture?What about a calm, relaxed and mindful attitude?These are all possible with the magic of pilates. Let Dame Darcy Bussell guide you right from the start as you enjoy the benefits of pilates from your own home.And who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career?With Darcy''s essential guide, you will learn:- Basics of pilates- Warm ups and warm downs- Abdominal strengthening and stretching- Sitting, kneeling and standing postures and sequences- Balancing and lifting exercises- Main programme and mini programme optionsDarcey is passionate about Pilates and her introduction to the core programme is the easiest, clearest and most encouraging available. Beautifully designed throughout and immensely practical, it is the perfect combination of aspirational and achievable. Ballet dancer and Strictly Come Dancing judge Darcey Bussell quite simply loves Pilates, and anyone who reads Pilates for Life will too.As Darcy herself says, ''It''s really important not to associate fitness as a chore. It''s got to be entertaining'' (BBC Radio 2 with Chris Evans).''In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body'' Joseph H. Pilates

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Book SynopsisThis practical companion for yoga students and teacher trainees shows how to deepen your knowledge of yoga and where to go next in your training, whether you are thinking of developing your own practice or considering becoming a yoga teacher. It covers the history, philosophy, different styles of yoga, and more.Trade ReviewThe Yoga Student Handbooks is a hugely useful and practical guide for any yoga teacher starting out. Clearly written, informative, but also accessible. -- Alice Asquith, Founder & Creative Director of Asquith - Eco activewear for yoga, Pilates and livingA treasure trove of a book for any teacher. Perfect for dipping into for a jewel or two, or all at once as an immersion into the depths of this ever expanding and fascinating tradition. -- Ann PidcockCovering everything you'd expect to find I a guide - from the history, anatomy and philosophy behind yoga - to showing how students can develop and grow a personal practice, this makes a great book for the yogi who's looking to learn more than they get in a regular weekly class. What's great about this book is it gives thoughts on different yoga styles too as well as advice on teacher training and the experiences of people who've gone on to be teachers... This is a great book if you're travelling, commuting, reading about yoga in bed... -- Deana Morris, Editor * Spectrum (the official magazine of the British Wheel of Yoga) *Table of ContentsForeword - Lizzie Lasater; 1. Introduction - Sian O'Neill; 2. A History of Yoga - Graham Burns; 3. Yoga and Philosophy - Graham Burns; 4. Breath - Andrew McGonigle; 5. Key Asana Explained - Andrew McGonigle; 6. Pranayama - Philip Xerri; 7. Yoga and Ayurveda - Tarik Dervish; 8. Different Styles of Yoga. A. Ashtanga - Scott Johnson; B. Forrest Yoga - Heidi Sormaz; C. Iyengar - Korinna Pilafidis-Williams; D. Scaravelli - Catherine Annis; E. Vinyasa flow - Mimi Kuo-Deemer; F. Yin - Norman Blair; 9. Developing a Home Practice - Alison Leighton; 10. British Wheel of Yoga Foundation Course (I and II) - Wendy Teasdill; 11.What to Expect from Yoga Teacher Training - Sian O'Neill; A. Tarik Dervish - Nerine Pal; B. Triyoga - Damaris Booth; C. Catherine Annis - Nicole Svott; D. Life Centre - Taz Aliabadi-Zadeh; 12. Yoga Journeys - Interviews with Well-loved Teachers - Sian O'Neill; Sanskrit Glossary; Index

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Book SynopsisMaya Fiennes was born in Macedonia and lives in Los Angeles. She teaches Kundalini yoga both face-to-face and through her DVDs and TV work. Her website is www.mayaspace.comTrade ReviewFrom the reviews for Yoga for Real Life:'The Nigella of relaxation... It's not hard to see why she is in such demand - she offers strategies that anyone can try... queueing in the supermarket, sitting in traffic or waiting for the computer to do its thing.' Sunday Times'Yoga's Nigella Lawson' Evening Standard'Meditation and exercise tips based on Kundalini, a yoga genre that works on your inner energycentres... Plenty of practical ideas to reduce stress.' Scotsman'Maya Fiennes is one of the true examples of a pioneer in the field of yoga.' Deepak Chopra'Unfolding of the Lotus Flower, that's what Kundalini yoga is about and Maya Fiennes is the perfect representative of it. The world is ready for this.' * Daily Mail *

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Book SynopsisBhakti Yoga explores one of the eight 'limbs' of yoga. In the simplest terms, bhakti yoga is the practice of devotion, which is the essential heart of yoga and of Hinduism in general. The term has come to be used in a rather simplistic way to refer to the increasingly popular practice of kirtan, or chanting in a group or at large gatherings.

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Book SynopsisTrauma-informed yoga guidance for survivors, instructors and mental health professionals.

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Book SynopsisTrauma-informed yoga guidance for survivors, instructors and mental health professionals.

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Book SynopsisA written companion and workbook for readers seeking to reclaim their bodies as home in healing from sexual trauma.

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Book SynopsisTrade Review“Anodea Judith’s Charge and the Energy Body takes you on a beautiful journey through the subtle energies that animate your body. Based on a lifetime of curiosity and creative exploration, it will help you understand your own workings, the forces that propel those you love, and how to stabilize and harmonize the energies within you and beyond you. I recommend it highly.” —Donna Eden and David Feinstein, Ph.D., co-authors of Energy Medicine and The Energies of Love “In this landmark book, Anodea Judith further addresses the role of the chakras in personality and our intimate relationships. She advances her original understanding of the energy systems of life and shows us just how we can ride the wave of charge and excitement and embody that aliveness. This journey opens the door to the inner experience of the authentic self, of our relationship to ourselves and to others. Anodea also pays particular attention to the effect that trauma has upon our vital energy centers. She then provides maps to help us move back into life, and to know and achieve what we truly want in life.” —Peter A. Levine, author of Waking the Tiger; Healing Trauma; and In an Unspoken Voice “Everything is possible. And the key is in your charge and the energy body. When your charge blends with its source, the universal charge, you have arrived home. That power is within your grasp. In her book Charge and the Energy Body, Anodea gives us a complete, original, and fresh insight into the possibility of living an orgasmic, ecstatic, and joyful life-physically, emotionally, and spiritually. Read this book, and you'll have the key to Heaven!” —Margot Anand, author of Love, Sex, and Awakening “Anodea takes you step by step through an understanding of your life force, including how to enhance it, balance it, and use it for healing. With her foundational practices, we can become better human beings and agents of positive change.” —Stephen Dinan, CEO of The Shift Network, author of Sacred America, Sacred World “Superb addition to the field of energy psychology with deep insights, juicy awarenesses, and creative practices. Well written and energizing to read, with a nice balance of personal stories, case examples, and theories.” —Michael Mayer, Ph.D., author of Energy Psychology “Anodea Judith’s Charge and the Energy Body will become one of the 'must-have' books for body-oriented and energy-oriented health-care professionals. Her focus on 'charge' as an energetic phenomenon provides a nonjudgmental language and point of view that can be used easily by therapists and accepted by clients. She provides a wealth of information about different patterns of charge with different types of problems, as well as how to shift those patterns. The book provides plenty of exercises that can help therapists and their clients experience and embody different ways of being. I highly recommend this book."” —Robert Schwarz, Psy.D., DCEP, Executive Director of the Association for Comprehensive Energy Psychology "By focusing on charge, on the flow of life energy through the body, Anodea Judith has given us a new way of looking at human behavior and emotion during trauma, healing, and self-regulation. If you want a deeper understanding of yourself and those around you, this book is for you." —Steven Kessler, psychotherapist and author of The 5 Personality Patterns "Anodea Judith's book Charge and the Energy Body is a fascinating and comprehensive view on life force. A great read for anyone interested in understanding how life force affects our physical, mental, and spiritual health. I especially love all the practical techniques to help us stay charged and vital on all these levels." —Lisa Van Ostrand, Dean of Advanced Studies at the Barbara Brennan School of Healing

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Book SynopsisProvides an account of 'practising', its mechanisms and implications, in conversation with Deleuze's Difference and Repetition.Trade Review"Antonia Pont's achievement in this book is difficult to quickly summarise. This is a thinking-through practicing, displaying an extremely sensitivity to its manifold complexities; a meticulous, illuminating and fresh working-through of Gilles Deleuze's baroque philosophy of time; a consideration of rest and posture, injury and pain in their proper texture Pont does not simply reconstruct that familiar bridge between the clich of blind practice and sovereign, panoptic philosophy. In place of application, this astonishing book instead presents a weaving, an intertwining, in the course of which the discrete places of philosophy and practice are themselves undone and redone over and over again, their original names lost in the difficult joy of their ceaseless transformation." -Jon Roffe, Melbourne School of Continental Philosophy

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Book SynopsisThis resource will help yoga teachers, physical therapists, and individuals with disabilities create safe and effective yoga practices that accommodate conditions such as low back pain, arthritis, spinal cord injury, stroke, cerebral palsy, limb amputation, Parkinson’s, and multiple sclerosis.Trade Review"Although the benefits of adaptive yoga for people with unique physical abilities are being increasingly recognized, there are no published guidelines for safe implementation. Dr. Yang's and Dr. Fahey's expertise in Adaptive Yoga fills a much-needed void. This will be a go-to guide—not only for people with disabilities but also for yoga instructors and for health care professionals hoping to integrate holistic interventions with their patients.”—Kelly Krese, DPT, NCS, Neurologic Physical Therapist at Shirley Ryan AbilityLab“In this important work, Dr. Yang and Dr. Fahey invite you to come back to the essence of yoga, illustrating in a clear and comprehensive way how the postures can (and should) be adapted to each person according to their specific needs. This guide is an essential contribution to the field of yoga therapy, outlining safe and effective practices to promote healing and optimal well-being.”—Rachel Krentzman PT, C-IAYT, Physical Therapist, Yoga Therapist, and Author of Yoga for a Happy Back and Scoliosis, Yoga Therapy, and the Art of Letting Go“As a physical therapist and yoga and movement educator, I get goose bumps thinking about the power of this book's message and the overall work of Dr. Ingrid Yang. Ingrid is defying convention in her field to amplify and lead with a simple, noninvasive, nonpharmaceutical approach that could enhance the quality of life for those experiencing challenging and sometimes disabling conditions. This is a well-referenced guide to understanding how and why to apply yoga asana under a wide range of circumstances.”—Ariele Foster, DPT, PT, E-RYT 500, Founder of YogaAnatomyAcademy.com“This detailed yet accessibly written book is a gift for curious students of yoga, a resource for yoga teachers, and a primer for rehabilitation professionals seeking to understand the use of yoga asana as a targeted means of increasing strength and flexibility. It is also, crucially, a welcome portal to further exploration: As Dr. Yang and Dr. Fahey remind readers, “The goal of adaptive yoga is not only to modify yoga poses but to use yoga as a tool to improve mobility, function, and quality of life.”—Laurie Hyland Robertson, Editor in Chief of Yoga Therapy Today"This book is an amazing effort and accomplishment to help fill a void our health care system is not always able to fill."—Bijal Patel, MD, Nephrologist, Patient Advocate, and Physician Advocate"Adaptive Yoga is a well-thought-out introduction to yoga posture variations to help both yoga professionals and health care providers serve wider audiences. The book is an important bridge that will allow many more individuals to safely access the important health benefits of yoga asana practice."—Matthew J. Taylor, PT, PhD, C-IAYT, National Yoga Safety Expert, Past President of the International Association of Yoga Therapists, and Board Member of Accessible Yoga Table of ContentsPart I. Principles of Adapting YogaChapter 1. Yoga as RehabilitationChapter 2. How the Body MovesPart II. Adapting Yoga for Specific DisabilitiesChapter 3. Low Back PainChapter 4. Osteoarthritis of the Hip and KneeChapter 5. Rheumatoid ArthritisChapter 6. Lower Limb AmputationChapter 7. Spinal Cord InjuryChapter 8. Parkinson’s DiseaseChapter 9. StrokeChapter 10. Multiple SclerosisChapter 11. Cerebral Palsy

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Book SynopsisA brief introduction to yoga and the eight limbs will be followed by alignment, breathing and then postures specifically for outdoor activities. Activities covered will include hiking, cycling, climbing, and paddling. Specific poses and practice flows will be outlined as well as meditations, breath work and syncing with nature's rhythms. Leave no trace principles will be tied in with the foundational yoga philosophy as well as observance of our place in nature. Readers will be inspired to incorporate yoga practices into their lives on and off the trail, bike, wall, or water.

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Book SynopsisProvides step-by-step instructions and photographs on asana (postures) and pranayama (breathing techniques) for fifty sequences; lists the benefits of each sequence and include helpful information about modifications for poses; and encourages readers to create sequences on their own, using the sequences in the book as starting points.Millions of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers how to take advantage of the health benefits yoga offers even when they can’t make it to regularly scheduled classes.The Joy of Yoga offers short sequences that readers can perform while seated on airplanes, standing at the bus stop, or even while waiting for water to boil. In addition, it also includes sequences to help with daily aches, pains, and annoyances, such as tired feet, sensitive wrists, neck and shoulder tension, anxiety, and even heartbreak. Weekend gardeners, runners, musicians, and waiters/waitresses will also find exercises that will help ease the tension in their muscles after long hours of work or play.“Using this book is simple. Find the sequence that sounds just right, open up to the page, and follow the images. All of the poses have their names listed in Sanskrit and in English. The sequences are complete with warm-ups, complete yoga practices, and cool downs. If you’re a little pressed for time (who isn’t?), then move through the postures using one breath per pose, unless otherwise noted. If you’re looking for a longer practice, you can hold poses for a little longer or combine multiple sequences. Or just take a really long SAVANASA (Relaxation Pose) at the end.”Trade Review“Emma writes the way I aspire to live my life: thoughtfully, serenely, and without taking herself too seriously.” —Shai Davidai, assistant professor of psychology, The New School for Social Research "No one makes the grind fun and spiritually fulfilling like Emma Silverman. She's all about making everyday life happier." —Yardenne Greenspan, translator of Some Day and fiction author“Emma writes the way I aspire to live my life: thoughtfully, serenely, and without taking herself too seriously.” —Shai Davidai, assistant professor of psychology, The New School for Social Research "No one makes the grind fun and spiritually fulfilling like Emma Silverman. She's all about making everyday life happier." —Yardenne Greenspan, translator of Some Day and fiction author

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Book Synopsis'Raw. Vulnerable. Open. Truthful . . . This is a book that will open up the floor for even more honest conversations about the side of yoga we don't often see.' - Angie Tiwari @tiwariyogaHow did an ancient spiritual practice become the preserve of the privileged?Nadia Gilani has been practising yoga for twenty-five years. She has also worked as a yoga teacher. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of colour, working class people, or many other groups who originally pioneered its creation. Combining her own memories of how the practice has helped her with an account of its history and transformation in the modern west, Nadia creates a love letter to yoga and a passionate critique of the billion-dollar industry whose cost and inaccessibility has shut out many of those it should be helping. By turns poignant, funny, and shocking, The Yoga Manifesto excavates where the industry has gone wrong, and what can be done to save the practice from its own success.Trade ReviewThe first yoga book I've read that has a punk rock attitude and does what it says on the tin. Nadia is a formidable storyteller taking us through the highs and lows of her personal journey. However, the most critical aspect is her fierce analysis of the appropriation of yoga. -- Sima Kumar, co-founder and CEO of The Other Box and founder of Sima SaysRaw. Vulnerable. Open. Truthful. Exposing the darker side of the industry provides us all with the pathway to reach the lightness that yoga brings. This is a book that will open up the floor for even more honest conversations about the side of yoga we don't often see. -- Angie Tiwari @tiwariyogaThe Yoga Manifesto is about equality and creativity and revolutionary hope – and you definitely don’t need to practise yoga to know these things matter. -- Stella Duffy, author of Lullaby Beach

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Book Synopsis'Raw. Vulnerable. Open. Truthful . . . This is a book that will open up the floor for even more honest conversations about the side of yoga we don't often see.' - Angie Tiwari @tiwariyogaHow did an ancient spiritual practice become the preserve of the privileged?Nadia Gilani has been practising yoga for twenty-five years. She has also worked as a yoga teacher. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of colour, working class people, or many other groups who originally pioneered its creation.Combining her own memories of how the practice has helped her with an account of its history and transformation in the modern west, Nadia creates a love letter to yoga and a passionate critique of the billion-dollar industry whose cost and inaccessibility has shut out many of those it should be helping. By turns poignant, funny, and shocking, The Yoga Manifesto excavates where the industry has gone wrong, and what can be done to save the practice from its own success.Trade ReviewThe first yoga book I've read that has a punk rock attitude and does what it says on the tin. Nadia is a formidable storyteller taking us through the highs and lows of her personal journey. However, the most critical aspect is her fierce analysis of the appropriation of yoga. -- Sima Kumar, co-founder and CEO of The Other Box and founder of Sima SaysRaw. Vulnerable. Open. Truthful. Exposing the darker side of the industry provides us all with the pathway to reach the lightness that yoga brings. This is a book that will open up the floor for even more honest conversations about the side of yoga we don't often see. -- Angie Tiwari @tiwariyogaThe Yoga Manifesto is about equality and creativity and revolutionary hope – and you definitely don’t need to practise yoga to know these things matter. -- Stella Duffy, author of Lullaby Beach

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Book Synopsis'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah WinfreyWith Laughter Yoga, join the worldwide movement and discover how laughter really is the best medicine!This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour! Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference. The exercises in Laughter Yoga combine voluntary laughter with yogic breathing to give you a full mind-body workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 30 minutes of hearty laughter is equal to thirty minutes on the rowing machine.'Laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're just howling with laughter. Laughter is a force for democracy.' - John Cleese, after visiting a laughter club in Mumbai during the filming of BBC's TV series The Human Face'Laughter yoga exemplifies a form of 'right-brain thinking' that managers should promote.' - Daniel H. PinkTrade ReviewLaughter yoga is a perfect way to laugh and get exercise at the same time. It approaches laughter as a body exercise so it's easy tolaugh even if you're depressed or in a bad mood...I've tried it, and it works. * Oprah Winfrey, Courier-Mail *I can't think of any other body-mind technique that has caught on this way. I told [the] American Senate Committee during a hearingabout healthcare reform that laughter yoga could help lower American healthcare costs. * Dr. Andrew Weil *Laughter yoga exemplifies a form of 'right-brain thinking' that managers should promote. * Daniel H. Pink *Laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're justhowling with laughter. Laughter is a force for democracy. * John Cleese, after visiting a laughter club in Mumbai during the filming of BBC’s TV series The Human Face *

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Book Synopsis'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah WinfreyWith Laughter Yoga, join the worldwide movement and discover how laughter really is the best medicine!This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour!Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference.The exercises in Laughter Yoga combine voluntary laughter with yogic breathing to give you a full mind-body workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 30 minutes of hearty laughter is equal to thirty minutes on the rowing machine.'Laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're just howling with laughter. Laughter is a force for democracy.' - John Cleese, after visiting a laughter club in Mumbai during the filming of BBC's TV series The Human Face'Laughter yoga exemplifies a form of 'right-brain thinking' that managers should promote.' - Daniel H. PinkTrade ReviewLaughter yoga is a perfect way to laugh and get exercise at the same time. It approaches laughter as a body exercise so it's easy tolaugh even if you're depressed or in a bad mood...I've tried it, and it works. * Oprah Winfrey, Courier-Mail *I can't think of any other body-mind technique that has caught on this way. I told [the] American Senate Committee during a hearingabout healthcare reform that laughter yoga could help lower American healthcare costs. * Dr. Andrew Weil *Laughter yoga exemplifies a form of 'right-brain thinking' that managers should promote. * Daniel H. Pink *Laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're justhowling with laughter. Laughter is a force for democracy. * John Cleese, after visiting a laughter club in Mumbai during the filming of BBC’s TV series The Human Face *

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Book SynopsisToo busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.

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Book SynopsisWhy do you feel so much better after a yoga class?What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change?In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable.If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New HighTrade ReviewYoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this -- Vex KingDuring this very ugly moment in global history, we all need as much support as possible. Thankfully,Sasha Bates has gifted us with a magnificent jewel, exploring the physical and psychological benefits of yoga and so much more besides. This extremely readable and engaging book offers essential life-saving wisdom and calm. -- Professor Brett Kahr, Senior Fellow, Tavistock Institute of Medical Psychology, London, and Visiting Professor of Psychoanalysis and Mental Health, Regent’s University LondonSuch a wonderfully enjoyable - and practical - book. A lovely guided voice making sense in a crowded space. -- Liz Earle MBESasha takes everyday issues of modern life - stress, anxiety, depression, insecurity, overwhelm - and clearly unpacks them psychotherapeutically while revealing how the practice of yoga can help us grow in tolerance, agency, purpose, and compassion. -- Sandra Gillespie, Somatic Therapist, London, UKSasha demystifies yoga and gives a refreshing antidote to the off-putting public face that yoga sometimes presents. -- Karen Russell, senior yoga teacher, and adaptive and sports yoga teacher

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Book SynopsisViral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra special. This beautiful book features four special yoga sequences that can be done alone, plus a bonus fun sequence for couples to do together. Finlay's book will take you on a journey through some of Scotland's most stunning locations and will leave you feeling zen and grounded. Building on the foundations of yoga from his bestselling first book, Kilted Yoga, Finlay guides you through unique yoga sequences which are suitable for all levels: strong heat-building poses for Fire, flowing and graceful movements for Water, steady and grounded poses for Earth, and lightness and poise for Air.All you have to do is enjoy the stunning photography, feel at one with nature and roll out your yoga mat - kilt optional! 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC

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Book SynopsisYogi Ramacharaka was the pseudonym of William Walker Atkinson. He published works related to the mental world, occultism, divination, psychic reality, and mankind's nature. This volume contains 3 informative and compelling books on the practice of yoga.Table of ContentsPreface; Book 1: A Series of Lessons in Raja Yoga -- The I; The Egos Mental Tools; The Expansion of the Self; Mental Control; The Cultivation of Attention; Cultivation of Perception; The Unfoldment of Consciousness; The Highlands and Lowlands of Mind; The Mental Planes; Sub-Consciousing; Sub-Conscious Character Building; Sub-Conscious Influences. Book 2: A Series of Lessons in Gnani Yoga -- The One; Omnipresent Life; The Creative Will; The Unity of Life; The One and the Many; Within the Mind of the One; Cosmic Evolution; The Ascent of Man; Metempsychosis; Spiritual Evolution; The Law of Karma; Occult Miscellany; Book 3: The Hindu-Yogi Science of Breath; Salaam; Breath Is Life; The Exoteric Theory of Breath; The Esoteric Theory of Breath; The Nervous System; Nostril Breathing vs. Mouth Breathing; The Four Methods of Respiration; How to Acquire the Yogi Complete Breath; Physiological Effect of the Complete Breath; A Few Bits of Yogi Lore; The Seven Yogi Developing Exercises; Seven Minor Yogi Exercises; Vibration and Yogi Rhythmic Breathing; Phenomena of Yogi Psychic Breathing; More Phenomena of Yogi Psychic Breathing; Yogi Spiritual Breathing; Index.

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Book Synopsis"Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can't seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike.We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn't you-it's the yoga you're practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you'll learn: - A five-step method to design a personal practice that works for your schedule.- How to adapt your practice to meet your physical, mental, and emotional needs.- More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat.Grounded in the wisdom of yoga's original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you're a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.

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