Yoga for exercise Books

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Book SynopsisSexual development does not end in adolescence. There are advanced stages of glandular, emotional, and erotic development based in the lifelong "puberty of the spine." Known in India as kundalini awakening, these stages form the energetic basis of all yoga forms and deeper erotic aspirations. They present an opportunity for couples and individuals to explore the consciousness-expanding abilities of sexual energy as both spirituality and sexuality transform into what Michel Foucault called ars erotica, far beyond the Freudian scientia sexualissexuality of the Western world. Offering a guide to the advanced stages of human sexuality and a passionately infused tantric yoga practice, Stuart Sovatsky explains how to awaken the complete spinal puberty, resulting in spiritual intimacy and orgasmic pineal maturity that far surpasses the gratifications of modern sexuality. With illustrated instructions, he reveals flow-yoga asanas, mantras, and devotional breathing practices for solo kundalini yoga as well as couples'' yoga practices and chakra meditations to awaken the heart and the divinely eroticized mind. He shares inspiring stories from those on this path about ever-deepening life partnerships, enriched family life, enhanced personal creativity, profound new understandings of conception, masculinity, femininity, and gender itself as well as healing emotional scars of romantic breakups and sexual abuse. Sovatsky shows that by transcending conventional Western sexuality and returning to the ars eroticabeliefs of ancient India, we can harness the divine energy--glimpsed for only an instant by most people--at the heart of all erotic yearning.

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Book SynopsisWith Yoga While You Wait, you don't need a studio or a yoga mat or fancy yoga pants – just everyday life and a little bad timing. The busy modern world is back with a vengeance – so how do you fit in a casual apanasana or savasana? By maximising your waiting time! Be glad when you're stuck in traffic or put on hold. Be grateful when the waiting room is full. Give thanks to the date that never shows up on time. Because now you can turn mindless waiting into moments of mindfulness with stretches and poses to build up your strength, poise, and flexibility. From the half moon (ardha chandrasana) at the traffic lights to the lion (simhasana) in a traffic jam, Judith Stoletzky introduces the reader to yoga fit for reality, with helpful posture tips and humour in equal measure. Pairing Markus Abele’s playful photography of life all-too-often spent waiting around, Yoga While You Wait has the ideal pose for every pointless pause.

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Book SynopsisDiscover the yoga and movement therapies at the heart of health in later life through this accessible guide for teachers and therapists.Beth Spindler has devised innovative movement practices based around acknowledging the trauma and vulnerability that come with a lifetime of memories. Trauma can exacerbate the effects of illnesses and conditions common in older adults, including depression, dementia, Parkinson's and arthritis. The movement and yoga therapeutics in this volume take a holistic approach to healing trauma alongside gentle practices to aide in managing symptoms in later life. Each chapter takes on a different condition or situation, explores how they can relate to trauma, and provides both the physical movement and the breathing exercises to address the issue.Complete with illustrations and adaptations for any setting or ability, the practices in this guide are suitable for many practitioners working with either individuals or groups.Trade ReviewTrauma-Aware Yoga and Movement Therapeutics for Older Adults is the book that our family and friends who are enjoying their later years need to read. This book addresses several of the common issues that we experience as we get older, and want a natural solution to help us navigate. The book is easy to read and to understand. This books helps us to comprehend how to work with our back pain, past trauma, pelvic floor dysfunction, digestive difficulties, neurological pathologies, as well as emotional conditions. This is a comprehensive book that will help reduce suffering on all layers of the human system. -- Amy Wheeler, Ph.D., Founder of Optimal State Mobile App and Past President of the Board for International Association of Yoga Therapists (2018-2020)We are all sliding down the slope of time, and I am not the only one noticing changes as I age. Thankfully, I now have Beth's new offering to help guide me through the challenges. Health is wholeness and Beth Spindler looks at so many aspects of our whole body and whole experience of growing older. There is a wealth of information within these pages; from dealing with specific conditions using common sense, specific yogic exercises, and when necessary, more dramatic interventions to dealing with the whole transition from maturity onward. I really enjoyed educating myself on what lies ahead, what may be happening now and what to do about it all. I am sure you will too. -- Bernie Clark, bestselling author of The Complete Guide to Yin Yoga and Your Body, Your Yoga.Beth Spindler's latest piece will take you on a journey inward; examining life, death and the role of trauma in the aging process. Her work provides unique insight, tools and instruction to confront and break the cycle of chronic stress, finding safety and contentment in the body and mind. -- Dr. M. Tajouri, double board-certified physician specializing in addiction medicine with a personal interest in the role and treatment of trauma in addictive disordersThis book is relevant, comprehensive, thoughtful, and clear. Full of fun, instructive stories from [Spindler's] years of personal practice and as a yoga therapist, this book offers a solid, insightful rationale as to the "why" of trauma for seniors - useful not only for the yoga-curious elder, but also for long-time students and teachers alike. I'm thrilled that Beth approaches yoga not simply as a movement practice, but as a holistic, integrated system for personal transformation. -- Kristine Weber, yoga therapist and founder of Subtle Yoga, www.subtleyoga.comBeth Spindler's book is fascinating and brings yoga therapy face to face with the suffering of ageing. It bridges my journey of unwinding trauma, stiff joints, and aching bones with elderly parents living with dementia and other modern-day ailments. It is invaluable and will remain close at hand for practice, teaching and connecting with an ageing world. -- Andy Seizan Robins Roshi, Zen Master, Chosei Zen LineageBeth Spindler shines her light on practical and scientifically validated yoga practices, which inspire to heal. In an accessible way, Beth opens the door of yoga wisdom to live a full, joyful life at any age. -- Karen L. Arthur, LCSW, BCD. Trauma Therapist, Sivananda Yoga Teacher

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Book SynopsisSupporting yoga therapists to create a programme of care for those living with chronic pain, this guide brings pain science, creativity and yoga together for the first time. It includes the emotional, cognitive, social and spiritual in its definition of pain and acknowledges there that is no simple physical 'fix'. The book offers advice on creating an environment that restores hope and meaning to clients, and on building a successful business by creating a community of support. Matt Taylor's blend of creativity and yoga came from his own chronic spine pain as a physical therapist and his discovery of yoga therapy which led to his yoga-based rehabilitation clinic.Trade ReviewYoga Therapy as a Creative Response to Pain, is a provocative, yet humorous book that will likely shake, stir and then ultimately expand your notion of Yoga therapy, in ways that will deeply reward you both professionally and personally. .... And maybe even move you a little further towards eudaimonia. -- From the foreword by John Kepner MA MBA C-IAYT, Executive Director, International Association of Yoga TherapistsIn his new book Yoga Therapy as a Creative Response to Pain Doctor Mathew Taylor personifies the concept of Acharya. One who has mastered a concept and then leads by example. Highly recommended for integrative health practitioners, students and anyone in pain. -- Larry Payne Ph.D., C-IAYT Co-Author Yoga Therapy and Integrative Medicine, Founding President International Association of Yoga TherapistsIn this important work, Matthew Taylor has masterfully woven together the science of pain, physiology and authentic, contemporary yoga therapy. Through the crucible of his personal experience with chronic pain and informed by his work as a physical therapist and yoga therapist, Matthew provides insight into the efficacy of a well-planned therapeutic yoga intervention, while asking readers to use discrimination in what they may have previously believed about pain, yoga and effective living. Matthew's writing style is delightfully entertaining, making its important content easy to assimilate. -- Leigh Blashki, C-IAYT, past-President Yoga Australia, IAYT Council of Advisors, Founder Aust. Inst. Yoga TherapyYoga Therapy as a Creative Response to Pain offers a unique blend of ancient wisdom, modern science and common sense together with an invitation to personal transformation and practical tools to make it happen. This is the essential guide to using Yoga as a support for pain management. -- Joseph Le Page, MA, Founder, Integrative Yoga TherapyIntegrating pain science, yoga and creativity, Taylor masterfully introduces a new paradigm for patient care. A must read for all health care professionals seeking a novel and effective approach for the treatment of chronic pain. -- Dr. Lori Rubenstein Fazzio, DPT, PT, MAppSc, C-IAYT, Loyola Marymount University Yoga Studies Faculty, Clinical Director Yoga Therapy Rx, CEO Mosaic Physical TherapyTable of ContentsAcknowledgments; Foreword; Preface; Introduction; 1. Yoga; 2. Implications; 3. Wisdom; 4. Pain; 5. Creativity; 6. Discovery; 7. Practices; Conclusion; Tables; Figures; References

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Book SynopsisDesigned for Pilates and yoga teachers, health and rehabilitation professionals, ''The Power and the Grace'' demystifies functional movement and integrates the science of movement with the art of teaching it. It aims to help the holistically minded movement professional achieve rewarding results in neuromuscular function. From brain science to physics, fascia to emotion, this book distils a seemingly complex field into a practical and instantly usable approach that will resonate with movement teachers at all levels of experience. Find the color in your language; learn the difference between talking to the brain or to the mind; and discover how to communicate the intention and sense of a movement with ease!

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Book SynopsisA woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful.With combined decades of experience and dozens of fitness certifications and credentials, the expert team of authors, Andrea Orbeck, Desi Bartlett, and Nicole Stuart, have worked with hundreds of celebrities, supermodels, and ordinary women to develop workout and wellness solutions to stay active and feel good in their own skin—and they can do the same for you. These authors understand the complexities of women's bodies and the changes that occur as women age.More than an exercise guide, Total Body Beautiful explores the changes that women experience during and after pregnancy, during perimenopause, and during and after menopause. You’ll learn how hormones affect your physical body and emotional wellness, the effects of exercise on the brain, and how nutrition affects the way you look and feel. You'll find insider tips and client stories from celebrities and clients who the authors have worked with.You'll get practical and research-backed advice on improving strength, mobility, flexibility, and aerobic fitness. You’ll learn how to choose fitness activities based on your goals—both now and when your life priorities change. With 100 different exercises—spanning yoga, Pilates, and strength exercises—you'll have plenty of options to choose from when creating your workouts build, no matter what life stage you are in. Sample plans help you consider your needs when creating daily and weekly workout schedules, or you can choose from over two dozen predesigned yoga, Pilates, strength and cardio, and combination workouts for instant variety and effectiveness.Movement in many forms is the key to building and maintaining a healthy body and mind at any age. Get a renewed outlook on what it means to be fit with Total Body Beautiful.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Trade Review"Working with Desi is one of my favorite things. Anytime my anxiety is high, she helps bring me back to the present moment through yoga. I met her through my doula and have been working with her since being pregnant. Her practice is amazing, and her visualization meditations ground me. I always feel amazing after a session with her! I'm so lucky to have her in my life; she is a gift to this world!"—Ashley Tisdale, Actress and Founder of Frenshe"Nicole helped me sculpt my body and get in tip-top shape for House Bunny."—Anna Faris"Andrea is a great trainer and very educated about the body. She motivated me and made it fun to train with her in 2009 after the birth of my daughter."—Heidi Klum"The most humbling transformation occurred in me when I made the decision to dedicate time to my body in a loving way through Pilates. Not only did my physical body transform into the lithe, dancer’s shape I’d always dreamed of (yet thought was beyond my grasp), I also realized that inherent in this practice was a key to calming my overactive mind and returning wholly to my body. One of the greatest gifts I have ever given myself was committing to show up and see what my body was capable of."—Scout Willis, Musician and Artist"Andrea brings an optimism and variety to my workouts that I've never before experienced with a trainer. Her deep knowledge of the body—applied specifically to my goals and life—has changed the way I view fitness and what is possible."—Kimora Lee Simmons"During the shutdowns in 2020 I started working out with Desi, Nicole, and Andy online. I love the workouts and continue to enjoy them. An unexpected benefit was learning more about meditation techniques. Using the mantra ‘peace’ helped me through handling my own experience with COVID-19. One night my ability to breath was getting worse, and I began to panic that I wouldn't be able to breath. As my heart rate started to increase, I began to repeat the mantra ‘peace’ over and over and, by using meditation, I was able to slow down my heart rate and control my breathing immensely. Meditation helped me not only that night but many times during my experience with COVID-19. It was a blessing."—Jaime Catmull, Forbes Contributor, Your Money Champion Columnist for GOBankingRates.com, and Vice President of Partnerships at ConsumerTrack"Nicole is the most incredible person and Pilates teacher. Through Nicole, my husband Nick and I discovered Pilates in the truest form as taught by Joseph Pilates. I have been so inspired by Nicole and her wonderful teaching. We will always be so grateful to Nicole."—Susie Cave, Founder of The Vampire's Wife“Desi not only changed my pregnancy, but she changed my life. Her warm, kind, grounding, intuitive love encouraged me to be respectful of what my body needed in such a tender time. She encouraged me to listen to myself, to trust myself, and to make decisions for my baby and me. I will never forget training with her about a year after my daughter Hart was born. I was debating whether or not it was time to finish nursing, and I knew this was probably my last time breastfeeding. I was so confused and emotional. Desi suggested we meditate to end our session, and when we got up she held my hand and just said, ‘it’s OK to be done.’ I cried as I hugged her and thanked her for giving me the permission I didn’t know I was looking for. Of course, the workouts and yoga were unequivocally beneficial to my pregnancy, but really it was the emotional love, support, and grounding that Desi gave me that will stay with me for a lifetime.”—Yael Cohen, Cofounder of F*** Cancer"I met Nicole Stuart after I had my third child and was over 40. I had a big job as the first woman copresident of a major talent agency. Two of my clients gifted me 10 sessions with Nicole, and we have been working together ever since. When we first started, my muscles were very tight, and I couldn’t get close to getting my legs over my head, but now I do it easily. I consider my weekly Pilates sessions a key part of my anti-aging regimen."—Nancy Josephson, Partner at WME Talent Agency"Depleted. That’s how I felt when I was introduced to Desi Bartlett. I had just gone through seven rounds of fertility treatments before and during the pandemic to conceive my second child and had been diagnosed with a rare autoimmune disease during my postpartum season. I was utterly exhausted and gearing up to return to my full-time career. As a seasoned creative executive, I had mastered my professional life but had neglected my body and spirit. Before meeting Desi, I had tried every fitness class, trainer, app, and trend you can imagine and still felt a lack of routine, progress, and impact—internally and externally. After meeting Desi, for the first time in my life I felt I found what I was looking for in a workout: a workout that starts from the inside out. I am being restored and strengthened by the tools, exercises, and practices that Desi has created for me. Desi is my ultimate coach, trainer, and friend. She has helped me connect within to be ever strong on the outside. Whether I am navigating my career, my family, or the world, I now feel rooted and capable to focus on what I value and what will nourish my whole being. There is no one like Desi! Read her book and you will unlock the strategies to live a more connected approach to well-being. Desi will take you deeper to transform your heart, soul, and body to become unstoppable!"—Gabrielle Raymond McGee, Chief Operating Officer of Tory Burch Foundation and Board Member of Mission BlueTable of ContentsPart I. What’s Going On InsideChapter 1. Physical Changes Chapter 2. Mental ShiftsChapter 3. Emotional AdjustmentsPart II. Fitness Activities and ExercisesChapter 4. YogaChapter 5. PilatesChapter 6. Strength Training and Aerobic FitnessPart III. Plan for ConsistencyChapter 7. Create Your PlanChapter 8. Activity-Specific WorkoutsChapter 9. Combined Workouts

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Book SynopsisWritten for yogis of all levels, 'The Anatomy of Yoga Coloring Book' perfectly bridges the gap between anatomy textbook, yoga compendium, and interactive revision tool. The human body is a complex and fascinating machine. Author Jo Ann Staugaard-Jones illustrates just how clever it is by first breaking it down in to its component parts, and then putting it back together in its full glory within the context of yoga movement. Starting with a comprehensive examination of the nervous system, anatomical movement, and all the body systems, the book then truly comes to life as Staugaard-Jones presents over 50 popular asanas describing with color and artistry which muscles are being strengthened (contracting), which are being stretched (lengthened), and which muscles are working as stabilizers to support the pose. Test your knowledge as you color intricate black and white drawings of each asana The seven categories of asanas are presented with prompts to color relevant structures and functions, insightful technique tips, and anatomical nuggets that will enhance your understanding of the science behind your practice. You will learn not only the benefits of each pose but also the contraindications, relevant terminology, and how to vary poses where necessary. The healing heart of yoga What sets this book apart from others is its inclusion of the subtler realm of yoga - that which is referred to as 'energetic anatomy'. Understanding the unseen energies of the body in terms of fascia, bandhas, nadis, and chakras will take you beyond just muscle and joint mechanics, alignment and technique, and connect you more profoundly to the yogic way of life.Table of ContentsChapter 1 The Moving Body Chapter 2 Human Anatomy Organisation of the Body Guide to the Integumentary System Guide to the Skeletal System Guide to the Muscular System Guide to the Nervous System Guide to the Endocrine System Guide to the Respiratory System Guide to the Cardiovascular System Guide to the Lymphatic and Immune System Guide to the Digestive System Guide to the Urinary System Guide to the Reproductive System Chapter 3 Standing Asanas Agni Sara (Fire Cascade) Tadasana (Mountain Pose) Utkatasana (Chair Pose) Trikonasana (Triangle Pose) Virabhadrasana I (Warrior Pose I) Virabhadrasana II (Warrior Pose II) Utthita Parshvakonasana (Extended Side-Angle Pose) Parsvottanasana (Pyramid Pose) Viparita Virabhadrasana (Reverse Warrior Pose) Chapter 4 Sitting and Low Asanas Sukhasana (Easy Pose) Vajrasana (Kneeling Pose) Dandasana (Staff Pose) Baddha Konasana (Bound Angle Pose) Gomukhasana (Cow Face Pose) Padmasana (Lotus Pose) Navasana (Boat Pose) Upavesasana (Squat Pose) or Malasana (Garland Pose) Chapter 5 Twists Bharadvajasana (Seated Twist Pose) Supta Matsyendrasana (Reclined or Supine Twist Pose) Ardha Matsyendrasana (Half Lord-of-the-Fishes Pose) Chapter 6 Prone and Supine Asanas Prone: Makarasana (Crocodile Pose) Chakravakasana (Cat/Cow Stretch or Sunbird Pose) Chaturanga Dandasana (Four-Limbed Staff Pose) Dhanurasana (Bow Pose) Supine: Purvottanasana (Reverse or Upward Plank Pose) Shavasana (Corpse Pose) Chapter 7 Inversions Adho Mukha Svanasana (Down Dog Pose) Setu Bandhasana (Half Bridge Pose) Viparita Karani (Legs Up the Wall) Prasarita Padottanasana A (Wide-Legged Forward Bend A) Adho Mukha Vrkshasana (Handstand Pose) Shirshasana (Headstand Pose) Sarvangasana (Shoulderstand Pose) Halasana (Plough Pose) Chapter 8 Forward and Backward Bends Forward: Balasana (Child's Pose) Uttanasana (Standing Forward-Bend Pose) Parsvottanasana (Pyramid Pose) Janu Sirsasana (Head to Knee Forward Bend Pose) Paschimottanasana (Seated Forward Bend) Backward: Bhujangasana (Cobra Pose) Anjaneyasana (Crescent Pose) Ustrasana (Camel Pose) Urdva Mukha Svanasana (Up Dog Pose) Shalabhasana (Locust Pose) Matsyasana (Fish Pose) Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) Chapter 9 Balancings Anjaneyasana (Crescent Moon) Parighasana (Crossbar or Gate Pose) Vrkhasana (Tree Pose) Ardha Chandrasana (Half Moon Pose) Virabhadrasana III (Warrior Pose III) Garudasana (Eagle Pose) Natarajasana (Lord of the Dance Pose) Bakasana (Crane Pose) Chapter 10 The Subtle Body and Fascia

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Book SynopsisHand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints.This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.Table of Contents72 full colour cards with 36pp booklet

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Book SynopsisFocussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this book will serve as a comprehensive guide to developing the physical body to transform the quality of movement, and bring greater pleasure and effectiveness into every action.Specific lessons include The Alexander Technique, The Feldenkrais Method, and Hatha Yoga. Describing the core benefits of these methods, why they complement each other and how to use them, this is essential reading for students and practitioners of somatic methods as well as anyone interested in learning new ways to optimise health and wellbeing.Trade ReviewI have known Graeme Lynn for over 35 years and his lifetime's study of somatic methodology shines through in this volume, "Awakening Somatic Intelligence". Graeme has brought together three unique streams of thought and practice in an exemplary fashion. A treasure chest for the neophyte but equally valuable to the experienced practitioner. An important book to include on one's journey toward conscious awareness. -- Marta Hunter, senior Alexander Technique teacher and trainer, Vancouver, BCThrough his uncommonly broad experience and practice with the Alexander Technique, Feldenkrais Method, Hatha yoga, Rolfing and Hanna Somatics, Graeme Lynn has clarified the underlying principles that unify them. In this thoughtful and insightful analysis, Graeme effectively highlights their similarities and differences and provides the reader with interesting and practical exploratory exercises to deepen self-understanding . His book is a 'must read' for both experienced practitioners and also for those interested in improving the quality of functional life. -- Al Wadleigh, Guild Certified Feldenkrais Practitioner, owner of TheFeldenkraisStore.comGraeme Lynn is a somatic integrationist, melding the ideas of Moshe Feldenkrais, F.M. Alexander and Hatha Yoga into a valuable resource for both the knowledgeable and the initiates among us. At the centre of this book lies learning, awareness and the basic principles of good self-organization. Enjoy this book and improve your health -- David Zemach-Bersin, senior Feldenkrais practitioner and trainer, Feldenkrais Institute of New York, and original student of Dr Moshe FeldenkraisInformative and insightful. If you are interested in how you move, breathe and think, this is the book for you. Lynn's wide ranging experience and years of explorative study is clearly presented and delivered. Read it and learn more about yourself. -- Carolyn Nicholls, AT teacher, head of training at Brighton Alexander Technique College, and author of Body Breath and Being, and The Posture WorkbookTable of Contents1. Introduction. 2. Summary Views. 3. Lessons. 4. Manipulations. 5. Questions & Answers. 6. Epilogue.

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Book SynopsisThis unique book offers a framework for using yoga therapeutically to heal back and spinal problems. Combining detailed instruction on evaluation and treatment techniques with personal narrative and case studies, Yoga for a Happy Back bridges the gap between practicing yoga for better physical health and understanding the role of the mind-body connection in back pain.Utilising her vast experience as a physical therapist and yoga therapist, and the latest advances in the field, Krentzman advises on how to design therapeutic yoga classes for individuals with back pain. She includes information on creating class themes, and never before published sequences from the Purna yoga tradition for alignment based treatment of specific spinal conditions. With over 300 photos and illustrations, this book enables practitioners to access the benefits of yoga therapy for the treatment of orthopaedic dysfunctions and to promote general spinal health.Trade ReviewKrentzman's DVD by the same name has been a powerful resource for patients and professional colleagues of mine for many years. Now they all have an opportunity to dive deeply into not only the "how" but even more importantly the "why" her approach makes so many backs happy! -- Matthew J. Taylor, PT, PhD, Past President of IAYT, Matthew J. Taylor Institute, www.smartsafeyoga.comTable of ContentsForeword by Aadil Palkhivala. Introduction. Part I. Principles and Practices of Yoga for a Happy Back. 1. Concepts in Yoga Therapy. 2. Functional Anatomy: Structure, Movement & Screening the Spine. 3. When it Really Hurts: Relieving Acute Back Pain. 4. Opening the Hips: The Key to Low Back Health. 5. Demystifying the Sacroiliac (SI) Joint. 6. Creating Space: Traction. 7. What is the Core Exactly? Abdominal Strengthening & Back Pain. 8. Getting to the Heart of the Matter: Looking Inward. Part II. Teaching Yoga For a Happy Back. 9. Sequencing and the Art of Teaching. 10. Sequences to Treat Specific Conditions.

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Book SynopsisA wise, accessible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat—and in our everyday relationships and activities“There is no daily practice without some formal training; and there is no deep spiritual training without the mess of relational life. The two are one,” says Michael Stone. At the root of yoga practice there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Innovative teacher Michael Stone draws from numerous disciplines—including Buddhism and psychotherapy—to provide an in-depth, completely clear explanation of yogic philosophy, along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others. Yoga, says Stone, is a practice that helps us be more present with the actual, fluid life we are living right now—and there is no yoga without the conditions of your life. This book describes how to work with those conditions and how to fully appreciate yoga as a practice of being intimate with moment-to-moment reality.

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Book SynopsisJust as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.Trade ReviewTypically when we are overwhelmed with grief, words can only go so far in bringing relief and comfort. These words written by Karla Helbert, however, are the most powerful, useful, insightful, and comprehensive that I've ever seen. She is presenting something very special to the world and what she has accomplished is awe-inspiring. Ms. Helbert has pulled herself up from her own loss, and is thankfully now generously sharing her wisdom. I hope that you don't need this book very often in your life, but when you do, it will be your guide and companion to find your way back from a broken heart. -- Swami Asokananda, President Integral Yoga Institute of New YorkKarla Helbert's new book, Yoga for Grief and Loss, is much more than its mere title. This book contains within its pages the depth and breadth of grief's nuances, its crevices, its core questions. It is a navigable, shimmering gift that invites the bereaved reader through the darkness of mourning. Practical yet deeply numinous, I recommend Helbert's Yoga for Grief and Loss highly; not as a means to heal or cure or overcome grief-rather, this book will help grievers to be with, turn toward, and grow through grief. Few authors have accomplished this with such honesty and grace. -- Joanne Cacciatore PhD, Professor Arizona State University, Author of Selah: An Invitation Toward Fully Inhabited Grief, Founder of The MISS FoundationFinally! In a sea of books on grief that fall dismally short, Karla Helbert skillfully presents a path that companions pain, rather than trying to solve it. Through the lens of yoga, Helbert demonstrates that the true teachings of all spiritual traditions help us find ways to bear the life that's asked of us. We can hold deeply disparate realities - worlds of pain, worlds of comfort - without being forced to choose between the extremes of endless sadness or faux-positivity. Yoga for Grief and Loss is part of a new paradigm of books helping to change the way our culture tends to grief. -- Megan Devine, Licensed Professional Counselor, founder of Refuge in Grief, author of Everything is Not OkayThis very profound yet practical guide reviews what yoga can offer to someone grieving a loss. Sensitively written and incorporating very current understandings of grief, Karla Helbert's Yoga for Grief and Loss offers wisdom and ways to "adapt, adjust, and accommodate" to our new, however unwelcome, reality. -- Kenneth J Doka, PhD, Professor, The College of New Rochelle, Senior Consultant, The Hospice Foundation of AmericaIn my own grief experiences and sitting with many bereaved students over many years, I have often marveled at grief's capacity to cut through all that is unreal and unimportant and to focus a laser beam of light onto the deepest longings of one's soul, to push aside all the trivialities of everyday life, until all that's left is loving. Karla's book reflects and honors this profound gift of grief. Unlike so many well-meaning "Yoga for ...." books, this book is not about a prescription to do anything. It is not the disconnected (or misdirected) directive of the therapist or yoga teacher. Rather it is a profound and profoundly loving acknowledgement of grief as an individual process, born out of, and in fact, a form of, love.This book will absolutely become required reading for trainees in my Integrated Movement Therapy training program - it is not only packed with wisdom on yoga, it is truly an invitation for all of us to meet the grieving, and grief itself with a humble sense of spaciousness and allowing. This book is truly a gift. -- Molly Lannon Kenny, MS-CCC, Vice President of the International Association of Yoga Therapists, founder and director of the Samarya Center in Seattle WA, and developer of Integrated Movement Therapy®.Raja Yoga has been defined as the Psychology and Philosophy of yoga, two relevant sciences that help us deal with the unknown, such as loss and death. How we deal with them in a way that helps us grieve and find meaning, minimizing suffering and transforming it into wisdom, is the focus of this book.It is deep and authentic, coming from Karla's personal experience with the loss of her firstborn baby, and from her intense study of Raja Yoga, the study of the mind and human behavior, also the foundation of her Integral Yoga teacher training. I am in awe of her amazing gift of transforming and making available to all, what could be a dry academic study of the ancient texts into a very practical yoga therapy tool that addresses the devastating effects of grief and loss through Yoga. Such a refreshing, effective and inspiring approach! -- Nora Vimala Pozzi, e-RYT500, PRYT, YCaT, Director of Integral Yoga® Center of Richmond and Teacher Training, Yoga Therapist/Trainer, Raja Yoga Teacher & Senior Faculty at Yogaville.As a Board Certified Chaplain working in hospital, hospice, nursing and aging facilities since 1998, I find Karla's book a very useful tool for those in grief, I believe Karla's explanation of the yogic life style and its many paths, to be very inclusive, easy to read, study, and incorporate into anyone's own life. I congratulate Karla Helbert for presenting to the public this useful tool for dealing with grief from the yogic perspective. -- Swami Sarvaananda, PHD, BCC, PHD in Education Administration, University of Connecticut, 1980, BCC: board certified chaplain, Association of Professional ChaplainsWhat a treasure! This is the book that my heart longed for when my own child died and I cast about for something to both acknowledge and bless the transformational fire sweeping through the landscape of my soul. With deeply grounded wisdom, Karla Helbert simultaneously affirms the unmitigated pain of losing someone we love and offers trustworthy tools to help us navigate the wilderness of loss. By engaging the ancient systems of Yoga, we are guided to embrace our grief as the sacred state it is and allow ourselves to connect with the Love that "yokes" us together for all of time. -- Mirabai Starr, Translator of Teresa of Avila and John of the Cross, author of Caravan of No Despair: A Memoir of Loss and Transformation (Sounds True)Karla Helbert knows the territory of grief. Her deep spiritual understanding, through the philosophy and practice of Yoga, is the GPS that helped her navigate the death of her infant son. This is not a book of postures, although they are included. Through the essential teachings of yoga, Helbert's Yoga for Grief and Loss shines a light through the clouds of unknowing that follow loss. Let the gift of these teachings be your ultimate guide to welcoming all that arises through bereavement. Read the book and practice the many self-inquiry exercises, meditations, mantras, mudras, yoga breathing exercises and postures, and you will ride the waves of your loss home to who you truly are. -- Amy Weintraub, founder of the LifeForce Yoga Healing Institute, author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton)A wonderful book that helps to unite our physical, mental, emotional and spiritual states during times of grief and loss. It offers a practical guide to yoga so we can move close to wholeness and harmony. The book contains practical tips and almost 100 asanas, meditations, breathwork, journaling and the creation of rituals to find our unique path through grief towards peace and connection. Highly recommended. -- Yoga MagazineTable of ContentsAcknowledgements. Foreword by Chinnamasta Stiles. 1. Why Yoga for Grief. 2. Jnana Yoga: The Path of Knowledge. 3. Bhakti Yoga: The Path of Devotion. 4. Tantra Yoga: The Path of Transformation. 5. Karma Yoga: The Path of Action. 6. Raja Yoga: The Path of Royalty. 7. Hatha Yoga: The Path of Sun and Moon. Bibliography. Index.

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Book SynopsisYoga therapy is gaining rapid recognition as a form of treatment that can improve the physical and mental wellbeing of children with a variety of complex needs. This book contains a specially-designed yoga program for use with children of all abilities, and provides both parents and professionals with the knowledge they need to carry out the therapy themselves.The program consists of a series of postures, each of which is explained and accompanied by an illustration. The postures are designed to help children understand and use their bodies, and work towards positive changes such as realigning the spine, encouraging eye-contact, and promoting calm and steady breathing. Consideration is given to creating the right setting for carrying out the therapy, assessing an individual child's particular needs, and making the sessions fun using games and props. Sections on yoga therapy for specific conditions such as autistic spectrum disorder, Down syndrome, and cerebral palsy are included, and the book concludes with child and parent reports on how the program has worked for them, and a list of useful contacts and resources.This practical book is a must for parents, teachers, therapists and other professionals, and anybody else who wants to help a child to develop through enjoyable and therapeutic yoga sessions.Trade ReviewAs a yoga teacher I found this book inspiring. It clearly shows how to bring joy into a child's life through a well-balanced yoga programme...I would highly recommend this book as a handbook for yoga teachers who would like to work with special children or for parents/carers who have a good personal yoga practice. The book would be an invaluable guide for parents/carers whose special children attend yoga therapy, to help them explore and develop their understanding and, perhaps, to start their own yoga journey with their special child by attending workshops or classes with them. This book has struck the right balance between simpicity, playfulness and balance in yoga. -- FrontlineThis book contains a specially-designed yoga programme for use with children of all abilities, and provides both parents and individuals with the knowledge they need to carry out the therapy themselves. This book is a must for parents, therapists and other professionals and anybody else who wants to help a child develop through enjoyable and therapeutic yoga sessions. -- OM Yoga & LifestyleAlthough this work will be valuable for yoga therapists and yoga teachers who want to expand their teaching skills, the accessible writting and many illustrations make it an ideal book for parents, school teachers, and therapy professionals as well...The poses, breath exercises, and guided meditation presented here should be invaluable not just for special needs children, but for all children. -- Elizabeth Millard, ForeWord ReviewsWilliams, a pediatric speech and neurodevelopmental therapist, offers a playful mix of poses, breathing, relaxation, and yoga games for children with special needs...realistic child-friendly practices and spot-on tips for dealing with developmental challenges. -- Yoga + Joyful Living MagazineThese exercises can help children within the autism spectrum, with physical disabilities, and much more. With practical applications for parents, "Yoga Therapy for Every Special Child" is something well worth considering for parents who want to try a new approach to caring for their children. -- The Midwest Book ReviewI liked this book from the start...The material is so well-planned and meticulously written, that parents and caregivers with intermediate level (or higher) knowledge of Yoga can successfully put together a Yoga programme for their child...It was obvious to me that the author has an excellent knowledge of Yoga by how carefully she writes her instructions for asanas. Her creativity as a therapist comes through in how she approaches her Yoga programme, using such child-friendly props/toys as blowing bubbles to improve breathing and breath awareness, using glitter balls to attract the child's attention, and Tibetan bells to make the child aware of his movements...I would highly recommend this book to any parent of a special needs child. -- BellaOnline: The Voice of WomenTable of ContentsDedication. Acknowledgements. Preface. 1. Introduction. Normal Development. Developmental Challenges. Similarities of Yoga and Neuro-developmental Therapy (NDT). Yoga Meets Therapy Goals. 2. The Benefits of Yoga. The Breath. Body Awareness. Motor Planning. Spirit of Communication. Behavioural Self-regulation. Social Skills. Universal Awareness. Multidisciplinary. Sensory Integration. Natural Setting. Multidimensional Approach. Healthy Body. Restorative. Sleep Patterns. Skill Set. Energetic Alignment. 3. Getting Ready. Creating a Space. When, How Often, and for How Long? Assessment by Observation. Introducing the Setting. Paradigm for Success. 4. The Yoga Program. Namasté. Breath Work. Tibetan Bells. Mudra and Mantras. Postures. Savasana with Guided Imagery. Closing Mudra and Mantra. 5. Yoga and the Energy Body. The Root Chakra - Stability. The Navel Chakra - Relationship and Creativity. The Solar Plexus Chakra - Self-esteem. The Heart Chakra - Love and Compassion. The Throat Chakra - Communication. The Brow Chakra - Divine Vision. The Crown Chakra - Spiritual Connection. 6. Yoga Games. Games to Build Strength. Mudra and Mantra Games. Games to Build Confidence. Games Using Props and Toys. Breathing Games. Games to develop Imagination. 7. Yoga for Specific Conditions. Precautions. Attention Deficit/Hyperactivity Disorder. Autism Spectrum Disorder. Cancer. Cerebral Palsy. Compromised Respiration. Developmental Delay. Down Syndrome. Emotional Sensitivity. Fluency Disorder. Hemiparesis. High Tone. Language Delay and/or Disorder. Low Tone. Post Traumatic Stress Disorder. Sensory Integration Disorder. Social Communication Delay. Scoliosis. 8. The Response. Yogis and Parents. References. Resources. Glossary. Index.

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Book SynopsisProven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people with dementia.Based on the findings of a pilot therapeutic yoga programme for people with dementia in care homes, this book offers substantial yoga sequences, breathing exercises, meditations and mindfulness exercises for improving symptoms associated with dementia. It offers an innovative Reminiscence Yoga approach, which uses sounds, music, guided imagery and familiar actions to stimulate memories. The book demonstrates the many benefits of yoga for people with dementia, and describes the ways that each yoga exercise can be adapted for people of different abilities.Trade ReviewI have been diagnosed with dementia of the Alzheimer type for 11 years. I started practicing yoga 10 years ago, one year after diagnosis. Yoga has helped me with balance, breathing and emotional challenges due to my dementia.This book was one of the best I have read - clear instructions, visually easy to follow, lots of explanations on why and which moves will help you personally. I loved it and will personally recommend it to my fellow yogis. Namaste. -- Agnes Houston, MBEOur yoga project was a great success, with very positive results for our clients living with dementia. I recommend that yoga is considered as a priority in the well-being and enjoyment of those within care, as it evidenced smiles, laughter and fun even for those who struggled to communicate. Thank you, Tania! -- Maggie Candy, Care Home ManagerTania has provided an easy-to-read and informative book. I am always striving for imaginative ways to keep residents moving and active. Tania's book provides practical and inspirational techniques authenticated by her own experiences. I recommend it for yoga novices young and old and anywhere in between. -- Lisa Kieh, Plas Bryn Rhosyn Care Home Manager, Pobl CareThis book is a vital tool for people who are either living with dementia, caring for those living with dementia, or just travelling the aging pathway. The style (with its dip in, or read in full approach) makes it very accessible with good, clear and colourful illustrations. A marvellous opportunity to enhance lives. -- Dr Lindesay M. C. Irvine, Senior Lecturer in Nursing, Queen Margaret UniversityTable of ContentsAcknowledgements. Disclaimer. Foreword. Introduction. 1. What is Yoga? 2. Types of Yoga. 3. Yoga Philosophy and Principles. 4. Yoga Basics and Simple Everyday Poses. 5. Why is Yoga Beneficial for Older People. 6. What is Dementia and How Can Yoga Help? 7. Running Yoga Sessions for People Living with Dementia. 8. Sequences for All. 9. Challenging and Stimulating Sequences for Those With Early Diagnosis or Mild Cognitive Impairment. 10. Exercises for Anger Management. 11. Easy Joint Release Series for Everyone, Adapted to a Chair. 12. Stimulating the Senses. 13. Bhakti Yoga. 14. Yoga, Meditation and Meditation for Advanced Stages of Dementia, Death and Dying. References. Further Reading and Resources.

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Book SynopsisFirst published in 1918, The Serpent Power is an important and influential text for the modern practice of Kundalini yoga in the West. Written by Sir John George Woodroffe, under his pseudonym Arthur Avalon, it is a scholarly and insightful study of both ancient texts and the philosophies of Kundalini, Shakti, meditation, and yogic practice. Woodroffe was born in Calcutta, India and followed in his father''s footsteps in a successful legal career that included many years serving as the Chief Justice on the High Court of India. In addition to his professional judicial duties he also extensively studied Hindu philosophy and translated many Sanskrit texts. He wrote many books on Tantrism and yoga under his pseudonym and was a noted speaker and expert on Indian philosophy. The Serpent Power is his most popular and enduring work and is notable for its accurate and nuanced translations of two important ancient Tantric texts: The Description of the Six Chakras and Five-fold Footstool. This classic text remains an important guide for all of those who are interested in Kundalini yoga as well as ancient Hindu philosophy and meditative practices. This edition is printed on premium acid-free paper.

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Book SynopsisRise and Shine is a vibrant deck of 60 illustrated cards to mix and match to create your own unique morning ritual of yoga, meditation and inspiration.Start your morning by putting on some relaxing music, light some incense and pull your 10 cards for the day. Then all you have to do is follow the flow. The deck is separated into three section – FLOW, SLOW and GROW.FLOW: 40 YOGA POSESSLOW: 10 MEDITATIONSGROW: 10 INSPIRATIONAL QUOTESSimply pull 7 yoga cards, 2 meditation cards and 1 quote and your morning ritual is set all in 10 cards.This pack has been created with the guidance of a Yoga Australia accredited yoga teacher and trainer. Designed and illustrated by Georgia Perry (@gpez), and complete with full-colours illustrations.

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Book SynopsisLynn Stoller, OT, MS, OTR, C-IAYT, RYT500, E-RYT200 and outstanding expert contributors skilfully synthesize theoretical concepts and research findings from the fields of occupational therapy, trauma psychology, neuroscience, and traditional Eastern yogic philosophy to produce a Transdisciplinary Model for Post-Traumatic Growth for healing symptoms of combat stress, PTSD, or other unresolved trauma or anxiety disorders. The model is informed by the highly successful yoga treatment protocol used with U.S. military personnel deployed to Kirkuk, Iraq, which the author co-developed (Stoller et al, 2012) and by her experiences teaching yoga to veterans in her local community. Sensory-Enhanced Yoga (R) is designed to help meet the following goals:Decrease hypervigilance and overreaction to sensory input (e.g.visual, crowds, touch, noise, movement).Improve quality of sleep and energy level to support wellness and enhance daily productivity.Decrease intrusive thoughts by learning to become present through breath and body awareness.Enhance one''s sense of self-worth and personal empowerment.Whether you are a therapist looking for effective treatment tools for your clients or are seeking healing for yourself, this insightful book will provide you with effective strategies to help promote peace of mind and full engagement in life. Lynn''s website: www.sensoryenhancedyoga.org

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Book SynopsisYoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the body so that we can live in it comfortably without the need to numb it. In Yoga for Addiction, readers will find a gentle yoga practice that supports and complements traditional twelve step programs, so they can manage emotions, find freedom from addiction, and live a more joyful life.Discover how yoga and the twelve steps can help you find freedom from addiction, exist peacefully in your body, and create a truly joyful life.If you're in recovery from alcohol or substance abuse-or if you're thinking of seeking help-you should know that there are many resources available to you. Traditional twelve step programs have become the standard in substance abuse treatment; however, these programs often lack one crucial ingredient for lasting recovery from addiction: a way to relate to the body so you can live comfortably in it-without the need to numb it.This is where yoga comes in.In Yoga for Addiction, yoga teacher Katy Cryer offers a gentle yoga practice that supports and complements the twelve steps, so you can manage emotions, stay present with your body, and stay firmly on the path to recovery. You'll also find breathing and relaxation techniques to help you manage stress, and tips for dealing with cravings when they seem overwhelming.Whether you're already in recovery from addiction and are interested in using yoga to support your journey; or practice yoga and think you may have a problem with alcohol, substances, or compulsive behaviors-this book has everything you need to harness the power of yogic wisdom for a full recovery of both body and mind.

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Book SynopsisA yoga and meditation instructor offers a new take on mindfulness through the practice of introversion-a way to find your authentic self to balance life in our hectic, extroverted world.

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Book SynopsisA brief introduction to yoga and the eight limbs will be followed by alignment, breathing and then postures specifically for outdoor activities. Activities covered will include hiking, cycling, climbing, and paddling. Specific poses and practice flows will be outlined as well as meditations, breath work and syncing with nature's rhythms. Leave no trace principles will be tied in with the foundational yoga philosophy as well as observance of our place in nature. Readers will be inspired to incorporate yoga practices into their lives on and off the trail, bike, wall, or water.

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Book SynopsisYogi Ramacharaka was the pseudonym of William Walker Atkinson. He published works related to the mental world, occultism, divination, psychic reality, and mankind's nature. This volume contains 3 informative and compelling books on the practice of yoga.Table of ContentsPreface; Book 1: A Series of Lessons in Raja Yoga -- The I; The Egos Mental Tools; The Expansion of the Self; Mental Control; The Cultivation of Attention; Cultivation of Perception; The Unfoldment of Consciousness; The Highlands and Lowlands of Mind; The Mental Planes; Sub-Consciousing; Sub-Conscious Character Building; Sub-Conscious Influences. Book 2: A Series of Lessons in Gnani Yoga -- The One; Omnipresent Life; The Creative Will; The Unity of Life; The One and the Many; Within the Mind of the One; Cosmic Evolution; The Ascent of Man; Metempsychosis; Spiritual Evolution; The Law of Karma; Occult Miscellany; Book 3: The Hindu-Yogi Science of Breath; Salaam; Breath Is Life; The Exoteric Theory of Breath; The Esoteric Theory of Breath; The Nervous System; Nostril Breathing vs. Mouth Breathing; The Four Methods of Respiration; How to Acquire the Yogi Complete Breath; Physiological Effect of the Complete Breath; A Few Bits of Yogi Lore; The Seven Yogi Developing Exercises; Seven Minor Yogi Exercises; Vibration and Yogi Rhythmic Breathing; Phenomena of Yogi Psychic Breathing; More Phenomena of Yogi Psychic Breathing; Yogi Spiritual Breathing; Index.

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Book Synopsis52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body,and spirit.Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurringcosmic rhythms and invite the sacred into your life through learning, movement, breath and ritual. Featuring 52seasonally-themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga - and to yourself. Each chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You'll also find weekly rituals to integrate these teachings into your daily life and a short dharma talk as reference and nod to tradition. Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year - beginning with spring and culminating inwinter. Whether you're looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, The Yoga Almanac provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world.

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Book SynopsisCalcutta Yoga by Jerome Armstrong explores the journey of how Buddha Bose, Bishnu Ghosh, and Yogananda brought yoga from Calcutta to the world. It delves into the multi-generational story of the first family of yoga, shedding light on key figures and the city's pivotal role in shaping the global phenomenon of yoga.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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