Description

Book Synopsis

"Christine’s artistry as a yoga teacher is evident on every page… [Her] voice, enthusiasm, and knowledge here are contagious. When reading these pages, you’ll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even powerful practice with Christine as your guide." – LA Yoga Magazine

Discover how to heal both body and mind using only your breath and your hands.

In Healing Breath and Mudras, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as ‘yoga for the hands’: they are hand poses and positions that channel energy and offer a point of focus during meditation. Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, then offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes an accompanying ‘jewel thought’ meditation.

Healing Breath and Mudras: Channel the Power of

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    A Paperback / softback by Christine Burke

    £13.49

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

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      Book details

      Publisher CICO Books
      Published 11 July 2023
      ISBN-13 9781800652347
      978-1800652347
      ISBN-10 1800652348
      Also in:
      Health & Wellbeing Yoga for exercise Mind, body, spirit: thought and practice

      Description

      Book Synopsis

      "Christine’s artistry as a yoga teacher is evident on every page… [Her] voice, enthusiasm, and knowledge here are contagious. When reading these pages, you’ll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even powerful practice with Christine as your guide." – LA Yoga Magazine

      Discover how to heal both body and mind using only your breath and your hands.

      In Healing Breath and Mudras, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as ‘yoga for the hands’: they are hand poses and positions that channel energy and offer a point of focus during meditation. Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, then offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes an accompanying ‘jewel thought’ meditation.

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