Self Help & Mindfulness Books

Book SynopsisNEW YORK TIMES, USA TODAY, and PUBLISHERS WEEKLY BESTSELLER “Full of valuable insights to guide you.”—WILL SMITH“Thoughtful and life-affirming . . . a must-read.”—TONY ROBBINS“This book will put you back in charge of your own life.”—TOM BRADYA new perspective on the overused and misunderstood concept of “karma” that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru.What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn’t some external system of crime and punishment, but an internal cycle generated

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Book SynopsisWhat if being lucky wasn''t just chance but a skill you could master? Learn to identify and act on serendipity to lead a more joyful, purposeful, and successful life! ''A wise, exciting and life-changing book'' Arianna Huffington, author of Thrive ___________________________________________Modern life is full of chance encounters, changing plans, delayed journeys, human errors and other mishaps. This is the hidden force that rules our universe: serendipity. But what if we could use such unpredictability to our advantage?Dr Christian Busch has spent a decade exploring how, if acted upon, unexpected encounters can enhance our worldview, expand our social circles and create new professional opportunities. From couples who met during chance encounters to businesspeople who invented world-changing ideas after a misfire, Dr Busch has studied hundreds of subjects who improved their lives by learning to see opportunities in the unexpecTrade ReviewTo fully leverage the discoverability and connectivity that today's mobile networked world enables, you must hone your ability to connect the dots of chance encounters and seemingly random information in creative and productive ways. This book can help you do that - highly recommended! * Reid Hoffman, co-founder of LinkedIn and co-author of 'Blitzscaling' *Christian Busch shows us that understanding how serendipity works can change the way we work and live. Drawing from both cutting-edge science and real-world examples, Connect the Dots is a wise, exciting and life-changing book * Arianna Huffington, author of 'Thrive' *More than just a way to create exciting opportunities, it's the foundation for a more optimistic and meaningful life. An important book for a complicated world * Cal Newport, author of 'A World Without Email' *Christian Busch reveals that luck isn't always dumb. People who can see what others don't - who are awake to the high probability of the improbable - can achieve and contribute in ways their more blinkered colleagues cannot. A bracing and hopeful antidote to a world addicted to efficiency and control * Daniel H. Pink, author of When and Drive *How to create the opportunities for a successful and fulfilling life? Christian Busch shows convincingly that it's more than blind luck in Connect the Dots, which offers excellent practical guidance for all * Paul Polman, former CEO of Unilever and co-founder of IMAGINE *The book has changed my life for the better. During idle moments in which I might previously have second-guessed myself, I am now determined to say something kind, to thank someone, to make a connection -- Mr Porter

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Book SynopsisA revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing and freedom.The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the bestselling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements.The Warrior Heart Practice is a revolutionary system based on the four chambered structure of the human heart. The Warrior Heart Practice leads to deep insights as readers learn to step outside of their preconceptions to realign with their true purposes and goals.'Irresistible, engaging, and liberating in a way that only the truth can. A much-needed guide to moving beyond the chatter of the mind and the noise of the emotions to discovering true peace.' - Alberto Villoldo Ph.D. Author of One Spirit Medicine and Shaman, Healer, Sage'Welcome to the evolution of wisdom! The Warrior Heart Practice is a compassionate, stunningly practical technique for self-discovery and transformation in any situation. HeatherAsh Amara is one of our most gifted and authentic spiritual teachers and her simple elegant process instantly helps us access and embody the deep insight within us all. It became part of my inner toolkit after a single reading.' - Irene O'Garden, award-winning poet, playwright, and author of Risking the Rapids

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Book SynopsisWhen you are exhausted, anxious, tired, all-consumed, or feel lazy, the unwelcomed emotion of guilt often creeps in. It creates a quicksand, trapping you, and making you feel as though you should be working harder. But in a world obsessed with work and productivity, I'm Not Lazy, I'm on Energy Saving Mode highlights how resting and 'being lazy' shouldn't be seen as a weakness or a character flaw, but as an important process of recharging.After years of battling with depression and lethargy, Dancing Snail realised the importance of rest and taking care of our minds when we feel low. On days you don't feel motivated, are going through a slump, or simply feel like doing nothing, this book, written in short-form chapters and charming illustrations, provides you with the antidote we all need and gives you radical permission to take the break you don't feel you deserve.

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Book SynopsisCalm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won’t eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day! So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!

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Book SynopsisThe international bestselling author of The Art of Thinking Clearly returns to teach you the habits that the world's most successful people avoid - at all costs.

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Book SynopsisHow Successful Career Changers Turn Fantasy into Reality Whether as a daydream or a spoken desire, nearly all of us have entertained the notion of reinventing ourselves. Feeling unfulfilled, burned out, or just plain unhappy with what we're doing, we long to make that leap into the unknown. But we also hold on, white-knuckled, to the years of time and effort we've invested in our current profession. In this powerful book, Herminia Ibarra presents a new model for career reinvention that flies in the face of everything we've learned from "career experts." While common wisdom holds that we must first know what we want to do before we can act, Ibarra argues that this advice is backward. Knowing, she says, is the result of doing and experimenting. Career transition is not a straight path toward some predetermined identity, but a crooked journey along which we try on a host of "possible selves" we might become. Based on her in-depth research on professionals and managers in transition, Ibarra outlines an active process of career reinvention that leverages three ways of "working identity": experimenting with new professional activities, interacting in new networks of people, and making sense of what is happening to us in light of emerging possibilities. Through engrossing stories--from a literature professor turned stockbroker to an investment banker turned novelist--Ibarra reveals a set of guidelines that all successful reinventions share. She explores specific ways that hopeful career changers of any background can: Explore possible selves Craft and execute "identity experiments" Create "small wins" that keep momentum going Survive the rocky period between career identities Connect with role models and mentors who can ease the transition Make time for reflection--without missing out on windows of opportunity Decide when to abandon the old path in order to follow the new Arrange new events into a coherent story of who we are becoming. A call to the dreamer in each of us, Working Identity explores the process for crafting a more fulfilling future. Where we end up may surprise us.Trade Review“Aimed at mid-career professionals who have invested much in careers that may no longer fully satisfy, Ibarra's book challenges the traditional belief that a meticulous assessment of one's skills and interests will automatically lead one to discover the right job. In reality, she argues, "doing comes first, knowing second." This is not to say that a marketing director should abruptly resign to become a modern dancer; instead, defining the arc of the future is a "never-ending process of putting ourselves through a set of knowable steps that creates and reveals our possible selves." Most people will navigate a career shift at some point in their lives, and in this smart, positive guide, organizational behavior professor Ibarra shares the stories of 23 people who did it successfully. It's no 10-point plan for figuring it all out, Ibarra says, but rather a well-reasoned guide to making the decision of whether or not to stay in a career or move on. Readers who study the stories and their accompanying analyses will take away some valuable lessons on changing their way of thinking and being, going out on a limb, and building in a much-needed "transition period" during a career shift.” — Publishers Weekly“Recent changes in the economy have left a large segment of the workforce at odds with their careers, with downsizing and disillusionment causing many to rethink their place in the corporate world or even consider abandoning a profession they no longer find fulfilling. Ibarra believes that, contrary to conventional thought, there is no "one perfect job" for each individual. We each experiment and find our way through trial and error, hopefully on the path of becoming who we really are. This book is designed to help those who are on that path but feel stuck because they feel they should be doing something completely different but don't know what it is yet. Rather than giving glib advice, Ibarra illustrates how to make radical transitions one day at a time through the examples of 23 people who have successfully made the plunge from just a career to a whole new lifestyle. This is about a transition to something more personal, more creative or spiritual, but always liberating.” — Booklist"Herminia Ibarra has written one of the year’s most important business books. Sophisticated and savvy, it challenges much of the conventional wisdom about how and why people change careers and illuminates the experimentation, struggle, and joy that are essential to the process. For professionals contemplating a career change, Working Identity is essential reading." — Daniel H. Pink, author of Free Agent Nation"Through countless stories that inspire because they come so close to our own, Ibarra provides a world-shifting breakthrough in how we can go about refining our lives and changing our careers. She has given us long-awaited, enormously practical, and deeply insightful wisdom about the improvisational nature of our selves and our professional development." — Ronald A. Heifetz, Cofounder, The Center for Public Leadership, Harvard University, Kennedy School of Government and coauthor of Leadership on the Line: Staying Alive through the Dangers of Leading"Career and life transitions are as certain as death and taxes, and we are prone to face them with the same fear and anxiety. Working Identity affords us the courage of common sense. Ibarra's in-depth research and sharp insights show that successful transitions occur one step at a time, by trial and error, experimentation, and incremental experience." — Randy Komisar, Virtual CEO and author of The Monk and the Riddle"Working Identity is one of those rare and wonderful books that combines deep knowledge drawn from careful research with practical ideas that can be put to immediate use. The book’s message of hope and possibility that it is possible to reinvent careers and lives should be embraced by everyone thinking about transitions in today’s turbulent world." — Rosabeth Moss Kanter, Harvard Business School, author of World Class and Evolve: Succeeding in the Digital Culture of Tomorrow

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Book SynopsisIn the current climate, most of us are undergoing an angst that sometimes can only be cured through self-reflection. In seeking a cure, we look to improve ourselves, especially during this anxious and uncertain time as we live a 'new normal' during this pandemic. Sometimes the journey begins in the hope to better ourselves as a human being and relieve the inner turmoil. Sometimes the journey develops a more spiritual path where we reach out to the Divine in some capacity. In either case, a feeling of contentment can be attained leading to an inner peace. Yet, we can only begin to do this once we identify those feelings that cause anxiety or negative emotions that lead to a sense of heaviness in our day-to- day lives. The Coronavirus outbreak has led to many industries and Government authorities promoting self-care and urging many to look after their mental well-being more than ever before. The virus has forced most of the world to slow down, which in turn has had an impact on many people's daily routines. Many of us are staying at home, spending time with family and now have some new-found time to reflect on ourselves. As a result of this, many of us experience moments of frustration on a daily basis, from being confined to social distancing, or have a fear of losing one's job (or indeed already have), or are unintentionally feeling ungrateful for what we do have. Prior to the pandemic taking over, we would still face similar thoughts and feelings towards something we had seen on social media perhaps, or heard about from family, a friend or colleague. This could include being envious of someone's belongings or achievements, which they have shared on social media, or indeed boasting about our own. Whilst these emotions make us human, it's our intentions and actions that decide whether we are a 'good' person, whether in the eyes of one's self, our friends and family, our colleagues, or in the eyes of the Divine. Pre-Coronavirus, many of us lost the capacity to sit still and reflect upon ourselves. Now that we have the time to look back and contemplate, perhaps we need to think about why we are feeling these negative emotions. Why do we feel a sense of loss within our workday grind or within our family relationships or friendships? A Handbook of Spiritual Medicine is arranged in a unique way, by breaking down the core maladies of the heart into bite size chunks that are much easier to reference for the layperson. It provides a clear presentation using modern management techniques: a tabulated and color-coded format that enables easy access to definitions and signs and symptoms of spiritual illnesses, their cures, and exceptions. The antidotes to our ailments are drawn from Qur'anic verses and authentic ahadith (Prophetic sayings),inspiring mindfulness of the Almighty Cherisher and His Beloved Prophet. This guidebook, drawing on the 11th and 12th Century works of the 'Proof of Islam' and wondrous sage, Imam Abu Hamid Al-Ghazali can be applied to our busy lives in the modern, hi-tech era, and will prove accessible to people of all ages, all denominations: believers and non-believers alike. This book encourages us to continually self-analyse, in order to begin to experience the positive impact of such changes. It encourages us to look after ourselves during this time, acting as a guide on how to do this now and beyond the pandemic. Making this science accessible to a new generation is of utmost importance especially in times of a spiritual vacuum and great uncertainty.Trade Review"This work will enable the reader to self-analyse and assist him or herself in meeting their Creator with a 'sound heart'." Dr. Shaykh Ashraf Makadam Director of Trust, Madani Schools Federation, UK "A beautifully structured and well-presented work, highlighting one of the most important aspects of Islamic teachings." Mufti Muhammad ibn Adam Al-Kawthari Director of the Institute of Islamic Jurisprudence (Darul Iftaa) "The Handbook of Spiritual Medicine is to be commended as a clear presentation of science of internal purification in a format which enables easy access to symptoms of spiritual illness and their cures." Shaykh Zaqir Director of Darul Arqam Educational TrustTable of ContentsThe Author's Journey. Introduction. Recommendations. Acknowledgements. Self-Purification: A Continual Cycle of Self-Purification, How to Use this Book. Chapter 1: Anger. Chapter 2: Antipathy Towards Death. Chapter 3: Blameworthy Modesty. Chapter 4: Boasting, Arrogance & Pride. Chapter 5: Displeasure with Blame or Disapproval. Chapter 6: Displeasure with the Divine Decree. Chapter 7: Envy. Chapter 8: Extravagance. Chapter 9: False Hope. Chapter 10: Fantasizing. Chapter 11: Fear of Poverty. Chapter 12: Fraud. Chapter 13: Hard-Heartedness. Chapter 14: Hatred. Chapter 15: Heedlessness. Chapter 16: Iniquity. Chapter 17: Love of the World. Chapter 18: Miserliness. Chapter 19: Mockery. Chapter 20: Negative Feelings. Chapter 21: Obliviousness to Blessings or Ingratitude. Chapter 22: Ostentation or Showing Off. Chapter 23: Relying on Other than Allah. Chapter 24: Seeking Reputation. Chapter 25: Vanity. Chapter 26: Wantonness or Greed. Index. Bibliography. The Handbook Team.

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Book SynopsisThe conditioning begins early in our lives. Great achievements will bring lasting happiness and fulfillment; great achievements form the bedrock of stable self-esteem and strong character; great achievements will become the foundation for a successful life. If these well-intentioned promises are true, why does winning never seem to be enough? In The Only Way to Win, Jim Loehr draws upon two decades of work with Fortune 500 executives; world-class athletes such as Monica Seles, Dan Jansen, and Eric Lindros; and other high achievers at the Human Performance Institute (HPI) to reveal surprising insights about achievement motivation. Specifically, Loehr finds that the blind pursuit of external achievement often results in emptiness, addiction, and, ironically, poor performance. It's not really about what you achieve, he argues, it's about who you become as a consequence of the chase. From the bestselling author of On Form, comes a compelling, practical, and hopeful read filled with relatable stories and useful exercises. The Only Way to Win will serve as a powerful wake-up call for business leaders, employees, teachers, and coaches. It will also provide inspiration for readers looking to perform better, achieve more, and change both their own lives and those of the people they influence.Trade ReviewRead this book - it will change your life. -- Matthew Kelly, New York Times bestselling author of The Dream ManagerJim takes the challenge to achieve success to a new level--one where winning with character and values leads to a life of significance and long-term happiness. -- Steve Reinemund, Dean of Wake Forest Schools of Business and Former CEO, PepsiCoJim's latest book, The Only Way to Win, builds on his four decades of work with high achievers in sport and business linking character and purpose in an extraordinary way. -- Chip Bergh, CEO, Levi Strauss & Co.If you read no other book this year, give this gift to yourself, to those you lead, your family, and to anyone for whom you wish to make a positive impact on their lives. -- Phebe Farrow Port, Senior Vice President, Global Management Strategies, The EstEe Lauder CompaniesOver the years of working with Jim, I have learned how to make a deep investment in character and push my employees and colleagues to achieve more. Jim has it exactly right--character trumps everything! -- Charlie Kim, CEO, Next JumpJim Loehr has plumbed the depths of human endeavor and offers us an opportunity to confront our most cherished life goals and come out a winner. -- Rear Admiral Ray Smith, US Navy (Ret), Former Commander, US Navy SEALs

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Book SynopsisTough times won’t last but tough people will. These 101 empowering stories of resilience, positive thinking, and overcoming obstacles will help you find your own path through life’s challenges.You are tougher than you think, and your inner reserves of strength are just waiting for you to call on them. This powerful collection of revealing, personal stories will help you handle whatever arises in your life, whether it’s financial challenges, health issues, relationship troubles, loss and grieving, natural disasters, or any of the other ways in which life sometimes goes off track. The courageous people in these pages are the role models who show us what is possible. Prepare to be inspired! You’ll find the 101 stories in this book broken into chapters entitled: • The New Normal • Count Your Blessings • Find Your Inner Strength • It Takes a Village • Coping with COVID • Attitude & Perspective • Moving Forward • Meet the New You • Face Your Fears • Loss, Grieving, and Healing Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.

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Book SynopsisThis is a book about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This book is a complete guide which shows sensitive and intense people how to navigate, successfully and predictably, the fundamental relationships that make up their lives - demonstrating along the way that intense feelings are a gift not a curse.Grounded in the author's extensive clinical and personal experience, the book advises readers on challenges such as low self-esteem, family conflicts, loneliness, complex work challenges and times of emotional crisis. Readers are given actionable steps to change their lives.

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Book SynopsisShows how through working consciously and actively on our own life-story, we can build bridges to other people in a way that develops a new understanding for the lives of others.While the modern world is rapidly making us into ''global citizens'', at the same time we experience increasing isolation as individuals in our own society. There is a pressing need for us to develop new forms of relationship with family and society.Through working consciously and actively on our own life-story, we can build bridges to other people in a way that develops a new understanding for the lives of others.The ideas and methods presented in this book are the result of many year''s therapeutic work with groups and individuals. The life-stories described are the authentic stories of participants in the courses and workshops.

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Book SynopsisThis is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isn’t depression or anger or bitterness, it’s a serene, accepting, gentle, wise and kindly response to the difficulties and occasional misery of being alive. It steers an ideal mid-way course between despair on the one hand and naïve optimism on the other. But melancholy is a well-kept secret. Those who feel the pull of melancholy moods tend to stay quiet about their tastes. We don’t often hear melancholy being celebrated or accorded the respect that it deserves. Melancholy languishes unexplored in a hyper-competitive, noisy, frantic age. And yet the emotion heartily deserves exploration, it is one that leads to reflection and thoughtfulness. This book carefully collects and interprets a selection of the most universally recognisable melancholy states of mind, and thereby renders us less confused by our precious yet elusive feelings. We hear, among other things, about the melancholy of Sunday evenings and the melancholy of adolescence, the melancholy of high summer and the melancholy of crushes. This book offers a varied portrait of melancholy and it’s range of emotions, leading the reader to both insight and self compassion.

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Book Synopsis*A Sunday Times Book of the Year*'A hugely generous and thoughtful book which reminds us of the distinction between loneliness on the one hand and solitude on the other - and emphasises the dignity and adventure of a life lived on one's own terms' - ALAIN DE BOTTON'A kind, wise celebration of solo living - a joyous invitation to make your own declaration of independence' - DAISY BUCHANAN'Thoughtful and thought provoking, it made me genuinely excited about spending time in my own company' - FELICITY CLOAKEHow to be alone and absolutely own it, by founder of the Alonement blog and podcast, Francesca Specter.Being alone has a serious branding issue. We've only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if it's something you crave? What if it's even just an hour you've carved out for yourself in the middle of a hectic week?Enter: Alonement, Francesca Specter's empowering new word to express valuing your own company and dedicating quality time to yourself, whoever you are and whatever your relationship status.Between shared homes, social plans and smartphone addictions, most of us don't know how to be alone - yet our life-long relationship with ourselves is the most important one we'll ever have. A reformed 'extreme extrovert' who struggled to spend even an hour on her own, Francesca made the resolution in January 2019 to improve her solitude skills. A year later, facing months of lockdown as a household-of-one, she valued those skills more than ever - and began sharing her wisdom with others on how to cherish time alone.Packed with practical tips, insights from key experts and lessons from guests of the Alonement podcast - including Alain de Botton, Florence Given, Konnie Huq, Vick Hope and Camilla Thurlow - Francesca reveals how we can all thrive alone, whatever our circumstances, and harness the untapped power of some meaningful time with me, myself and I.Trade ReviewJust because you are alone, it doesn't mean that you are lonely. Such is the premise behind Specter's fascinating book, both a celebration and a practical guide towards how to make being by yourself work for you. * i news *A hugely generous and thoughtful book which reminds us of the distinction between loneliness on the one hand and solitude on the other - and emphasises the dignity and adventure of a life lived on one's own terms * Alain de Botton *A kind, wise celebration of solo living - a joyous invitation to make your own declaration of independence * Daisy Buchanan *Thoughtful and thought provoking, it made me genuinely excited about spending time in my own company * Felicity Cloake *

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Book SynopsisIn How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life.Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be smart and savvy. But it's not always been easy to see how to apply these insights in the workplace – until now.In How to Have a Good Day, Webb explains how three big scientific ideas can help us be at our best every day. She shows us exactly how to apply this science to our plans, tasks and conversations, in step-by-step guidance that allows us to: – Set better priorities– Make the hours go further– Turn every interaction into a success– Strengthen our personal impact– Be resilient in the face of setbacks– Sustain our energy over the course of the day Webb teaches us how to be at our best under pressure, and gives us specific tools to tackle common work challenges – from conflict with colleagues, to dull meetings and packed inboxes.Filled with stories of people who have used Webb's insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow, and were looking for practical ways to apply this fascinating science to their own lives and careers.A remarkable and much needed book, How to Have a Good Day firmly delivers on its promise, showing us all how to have a lifetime of good days.'Wise, fun and humane. The best behavioural self-help book by far. Everyone should read it.' - Cass R. Sunstein, co-author of NudgeTrade ReviewHow to Have a Good Day is an extraordinary book - a wonderful mix of science, practical advice, and stories based on Caroline Webb's years of experience helping a huge range of people transform their professional lives for the better. Every chapter is studded with engaging real-world examples that ring true and illustrate how to make the most of the book's suggestions. Whatever your personal definition of a good day, you'll have more of them after reading this book. -- Susan Cain, author of QUIET: The Power of Introverts in a World That Can’t Stop Talking How to Have a Good Day is a smart, thorough, and eminently practical book. Just about every page offers a science-based tip to help you become better off - or, in many cases, just plain better. -- Daniel H. Pink, author of To Sell is Human and DriveThe quest for self-improvement usually takes place on a well-trodden path, with many different gurus offering guidance. But the advice, in addition to being contradictory, often lacks solid foundations. Fortunately, How to Have a Good Day is the breakout exception to this category. The evidence and examples packed inside its pages leave the reader in no doubt that Webb's advice will make a real difference. Better days lead to better lives, and this extraordinary book will lead to both. -- Chris Guillebeau, New York Times bestselling author of The $100 Startup and The Happiness of PursuitBehavioral science has come of age in recent years, and it has begged for a world-class translator. Now we have one. Caroline Webb's peerless translation of the behavioral sciences into tools for shaping the quality of our day is the book we've been waiting for. Play with just 2% of the ideas in this book, and you might just end up changing your life's course. Words like 'magisterial' come to mind. Bravo. -- Tom Peters, co-author of award-winning bestseller In Search of ExcellenceFinally, a practical book based on evidence. How to Have a Good Day is grounded in state-of-the-art research on behavior and neuroscience, and animated with vivid examples from professionals who have successfully applied Webb's advice. It might even leave you looking forward to your next tricky conversation or challenging task as an opportunity to try out her tips. -- Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and OriginalsAlmost all of us work in environments where our time is stretched far too thin. How to Have a Good Day helps us rise to that challenge, containing ideas and techniques that show us how to be at our own personal and professional best every day. -- Tony Hsieh, New York Times bestselling author of Delivering Happiness and CEO of Zappos.com, Inc.Webb has given us a great gift: she has synthesized all the advice coming out of labs around the world, filtered it for quality, and illustrated it with well-chosen examples. The appendices alone will save you dozens of hours per year - particularly on email - and help you create more great days for yourself. This is the only self-improvement book you will need in the next five years. -- Jonathan Haidt, NYU-Stern School of Business, Author of The Happiness Hypothesis, and The Righteous MindThere's a big difference between having a great, productive day and having a bland, ordinary one. Caroline Webb deftly explains how to squeeze the most out of twenty-four hours, to create more of the former. Very useful. -- Sir Michael Moritz, Chairman of Sequoia CapitalImagine what your life would be like if you could simply 'choose' to have a good day. Webb makes a powerful case that we can. Best of all, she shows us how. Webb gets her arms around the vast body of information coming at us from behavioral economics, psychology, and neuroscience, and distills the best of it into the kind of practical advice a wise friend might offer. It's the book Daniel Kahneman might write if he'd been working in the business world for twenty years. Masterful. -- Douglas Stone and Sheila Heen, co-authors of the bestselling Difficult Conversations and Thanks for the FeedbackA powerful toolkit to improve both work and well-being. From email and meetings to making the most out of every day, Webb shows us not just how to be more productive, but how to be more fulfilled along the way. -- Jonah Berger, Wharton professor and bestselling author of Contagious and Invisible InfluenceThis is a brilliantly useful book. Caroline Webb has a quite exceptional range of organisational experience. She uses it to review a vast span of the latest academic 'thinking about thinking' in the clearest possible way. And then she applies this wisdom to help us all sort out the frazzle of our own working day. Her approach is utterly straightforward but based in deep insights into how human beings really behave. -- Peter Day, BBC Business Correspondent, Presenter of In Business and Global BusinessYears ago I was a rower, and in sport everyone knows you need to pay attention to yourself, your intent and your mindset, to be at your best. This book reminded me of all I learned from those days about the importance of having the right attitude. I found it a great, practical guide to applying these and other helpful psychological insights in business - something we do all too infrequently. Built solidly on the latest research, brought to life with storytelling, it offers many simple ways to boost your performance and give you a better day at work - and if you're a leader, it will show you how to make sure that your colleagues are on top form, too. -- Matt Brittin, President of Google Europe, Middle East & Africa, former rowing World Championship medalist and British Olympic team memberHow to Have a Good Day speaks to every area of your workday and shows how making a few critical adjustments to your everyday behavior will leave you amazed by the results. By applying the lessons in Webb's book, all based on science, you'll maximize your performance and be more energized than ever. -- Marshall Goldsmith, bestselling author of Triggers, MOJO and What Got You Here Won’t Get You ThereAn absolute must read for the millions of people struggling to overcome the challenges and stresses of work and family life. Caroline Webb's deep dive into ground-breaking new behavioral and neuroscience research gives us the tools to empower everyone to have a better, more fulfilling day, every day. Finally, we can say, 'Good morning,' and mean it! -- Linda Kaplan Thaler, author of Grit to GreatIn How to Have a Good Day, Caroline Webb offers practical advice rooted in the latest science and psychology for anyone who wants to take a more intentional approach to life and enjoy the greater productivity and success that comes from doing so. If you want to stop reacting to your life and start living it, this book will get you moving in the right direction. -- Bryce G. Hoffman, author of American IconWise, fun and humane. The best behavioural self-help book by far. Everyone should read it. -- Cass R. Sunstein, co-author of NudgeTable of ContentsIntroduction - i: INTRODUCTION Section - ii: THE SCIENCE ESSENTIALS Section - iii: THE TWO-SYSTEM BRAIN Section - iv: THE DISCOVER-DEFEND AXIS Section - v: THE MIND-BODY LOOP Unit - 1: PART I: PRIORITIES Setting Intentional Direction for Your Day Chapter - 1: ONE: Choosing Your Filters Chapter - 2: TWO: Setting Great Goals Chapter - 3: THREE: Reinforcing Your Intentions Unit - 2: PART II: PRODUCTIVITY Making the Hours in the Day Go Further Chapter - 4: FOUR: Singletasking Chapter - 5: FIVE: Planning Deliberate Downtime Chapter - 6: SIX: Overcoming Overload Chapter - 7: SEVEN: Beating Procrastination Unit - 3: PART III: RELATIONSHIPS Making the Most of Every Interaction Chapter - 8: EIGHT: Building Real Rapport Chapter - 9: NINE: Resolving Tensions Chapter - 10: TEN: Bringing the Best Out of Others Unit - 4: PART IV: THINKING Being Your Smartest, Wisest, Most Creative Self Chapter - 11: ELEVEN: Reaching Insight Chapter - 12: TWELVE: Making Wise Decisions Chapter - 13: THIRTEEN: Boosting Your Brainpower Unit - 5: PART V: INFLUENCE Maximizing the Impact of All You Say and Do Chapter - 14: FOURTEEN: Getting Through Their Filters Chapter - 15: FIFTEEN: Making Things Happen Chapter - 16: SIXTEEN: Conveying Confidence Unit - 6: PART VI: RESILIENCE Sailing Through Setbacks and Annoyances Chapter - 17: SEVENTEEN: Keeping a Cool Head Chapter - 18: EIGHTEEN: Moving On Chapter - 19: NINETEEN: Staying Strong Unit - 7: PART VII: ENERGY Boosting Your Enthusiasm and Enjoyment Chapter - 20: TWENTY: Topping Up the Tank Chapter - 21: TWENTY-ONE: Playing to Your Strengths Section - vi: POSTSCRIPT: MAKING IT STICK Section - vii: APPENDIX A: How to Be Good at Meetings Section - viii: APPENDIX B: How to Be Good at Email Section - ix: APPENDIX C: How to Reinvigorate Your Routine Section - x: SUGGESTED FURTHER READING Section - xi: GLOSSARY Acknowledgements - xii: ACKNOWLEDGMENTS Section - xiii: NOTES Index - xiv: INDEX

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Book SynopsisGet to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation.Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time. After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 20 years to understanding this condition. This book will guide you through a clinically proven methodology to help you to: · Understand the underlying factors that cause fatigue · Discover the key steps to increasing your energy sustainably · Map out your personalized plan for recovery This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation.

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Book SynopsisFrom Emma Farrarons, the bestselling author of The Mindfulness Colouring Book, comes a pocket-sized creative art therapy book to soothe anxiety and eliminate stress.In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates for you to colour and complete with your own hands. Offering more than colouring in, there are drawings to imitate in perfect symmetry, patterns to create, lettering to copy and pages of guided sketching and doodling. Art of Mindfulness contains everything you can do with a pen and paper to achieve a creative mindful moment during a busy day.Making the most of art as a mindful activity, and small enough to carry around in your bag, Art of Mindfulness is your perfect antidote to the stresses of modern living. So pick up a pen and lose yourself in this pocket-sized book of peace and calm.Trade ReviewThe new way to relieve your stress. -- Sydney Morning Herald about The Mindfulness Colouring BookThis little book is handily pocket-sized, so you can pop it in your work bag for the commute. -- Independent about The Mindfulness Colouring BookThis pocket-sized adult colouring book is the perfect activity for a 10-minute breather. Consider your stress and anxiety soothed. -- Evening Standard about The Mindfulness Colouring Book

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Book SynopsisYou may not know it, but you are sitting on a goldmine. Your knowledge, passions, and skills can be transformed into a lucrative income stream that requires no college degree, zero employees, and less than $50 to get started. Whether it takes shape as a full-fledged business, a side hustle, or automated earnings is up to you!Before you can monetize what you know, you’ll need to learn the dynamics of the knowledge economy. There’s no one better to teach you than Graham Cochrane—business coach, YouTuber, and founder of The Recording Revolution, a once no-name blog about music turned 7-figure business that requires fewer than 5 hours per week of work. With How to Get Paid for What You Know, he provides a proven 6-step system for turning your ideas, skills, and passions into an income stream that puts money in your bank account day and night, whether you’re working or not. In this book, you’ll learn how to: Discover your idea and ensure it will be profitable,Build an audience,Package your knowledge into a highly desirable digital product,Sell online in an authentic and ethical way,Leverage simple online tools to market your product, andAutomate the entire process so that income flows to you even when you’re not working. Follow these steps and you’ll be well on your way to creating better stability in your income and finding more fulfillment in your work and, ultimately, your life. How to Get Paid for What You Know is your essential guide to a new and better way to make a living.

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Book SynopsisIf you are seeking change and want to align with your highest purpose, the power is in your hands!2023 Nautilus Book Awards, Silver Award, Personal Growth & Self-Help (large press) Category2023 Book Excellence Award, Inspirational Category2023 Nonfiction Book Awards, Silver Award2022 The Global Book Awards, Silver AwardWinner of the 2022 International Book Award, Non-Fiction/Inspirational Category Many of us know we need a change, an overhaul of the way we “do” life. We feel the need to move forward but we aren’t sure where to place our feet to take those first steps. There are countless manuals for bettering our lives, but we crave something that will truly help us to change for the better once and for all. The Change Guidebook ends the search for self-help that works, serving as a life-long companion guide and resource to complement your life. It offers ten poinTrade Review“The Change Guidebook’s principles and practices are simple, easy to learn, and the results you will achieve with them are extraordinary. It is a must-read for anyone looking to be their best.” — Jack Canfield, Coauthor of the #1 New York Times bestselling Chicken Soup for the Soul® series and The Success Principles™: How to Get from Where You Are to Where You Want to Be“The Change Guidebook is an exceptional tool for creating positive change and adapting to life’s challenges.” —former U.S. Senator Olympia J. Snowe“This guidebook is both transformational and transcendental. By providing the steps and tools to self-identify the problems, Elizabeth is offering herself as a fearless guide to an ultimate understanding and acceptance. Encouraging, delightful, important, and life-altering, this book uncovers who you are, and welcomes the person you’re waiting to become.” —Dr. Margaret Paul, cocreator of Inner Bonding“This book is the framework to help us craft a new way of moving through the world.” —Sheri Salata, former executive producer, The Oprah Winfrey Show, author of The Beautiful No: And Other Tales of Trial, Transcendence and Transformation“We all aspire for growth, improvement, contentment—but we don’t know where to start. The Change Guidebook not only helps us start, but it leads us by the hand and by the heart through the entire process of change. We emerge from Elizabeth Hamilton-Guarino’s inspirational book renewed and recharged. We are different than we were, different and better. More whole, more self-confident, more resilient, and more of who we always hoped we’d become.” —Dr. Harley Rotbart, professor and Vice Chair Emeritus, University of Colorado School of Medicine, author of No Regrets Living and Miracles We Have Seen“If there was ever a book needed in our present times, The Change Guidebook is it. Elizabeth Hamilton-Guarino provides a concise guidebook for managing change for personal and professional development. Elizabeth will challenge you to think comprehensively while providing the resources necessary to help you effectively manage change.” —Dr. Ivan Misner, founder and chief visionary officer BNI (Business Network International)“Change is challenging, especially when you didn’t choose it. Support and guidance make the journey so much easier, and Elizabeth HamiltonGuarino provides that and more! Elizabeth’s excitement, experience, and enthusiasm in The Change Guidebook burst on every page. If you want to start changing now, The Change Guidebook will move you toward the introspection needed to get there. I highly recommend this excellent book full of life experiences of the author and other experts who have successfully navigated the waters of change.” —Dr. Nancy Mramor, award-winning author, psychologist, media expert“This is a fabulous book to guide anyone who seeks a change in herself or himself to create a change for the better in their life. An effort must be made for that. The author offers a clear, step-by-step approach to guide anyone wanting to make such a change. Brilliant!” —Sally Huss, author of The Importance of Living Happy and 100 children’s books“Allow Elizabeth Hamilton-Guarino to show you the way to make or adjust to change in your life. The Change Guidebook gives you everything at your fingertips to start today and create your best life. Change is up to you and this guidebook is the best place to start!” —Kris M. Fuller, certified Master Coach and chief creative officer of the Best Ever You Network"Hamilton-Guarino guides readers through the process of developing new and better habits and includes a series of exercises designed to help readers define and manifest their goals." — Kirkus Reviews

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Book SynopsisLearn how to generate consistent returns from the Indian stock market with Diamonds in the Dust by Saurabh Mukherjea. Discover a simple yet effective investment technique to identify well-managed companies that have provided outsized returns. Backed by in-depth research, this book helps Indian savers navigate the $3 trillion stock market.

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Book SynopsisLEWIS HOWES grew up as an athlete. He played almost every sport in high school and went on to play football professionally. Howes then transferred his competitive nature from sports to business, building his podcast The School of Greatness into a global phenomenon and becoming successful beyond his wildest dreams. But his whole identity was built on misguided beliefs about what 'masculinity' was: dangerous, false ideas learned from teammates and coaches in locker rooms and stereotypes in the media. Like so many men, Howes grew up angry, frustrated and always chasing something that was never enough. At 30 years old, outwardly thriving but unfulfilled inside, Howes began a personal journey to find inner peace and to uncover the many masks that men, both young and old, wear. In The Mask of Masculinity, Howes exposes the nine masks that men wear to protect themselves - and the truth that lies beneath them. He teaches men how to break through the walls that hold them back from showing real emotion, and reveals how women can better understand the men in their lives. It's not easy, but if you want to love, be loved and live a great life, then you must make an odyssey of self-discovery. This book is a must-read for every man - and for every woman who loves a man.

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Book Synopsis_____________ THE SUNDAY TIMES BESTSELLER LONGLISTED FOR THE CWA ALCS GOLD DAGGER FOR NON-FICTION _____________ 'John le Carré demystified the intelligence services; Higgins has demystified intelligence gathering itself' - Financial Times 'Uplifting . . . Riveting . . . What will fire people through these pages, gripped, is the focused, and extraordinary investigations that Bellingcat runs . . . Each runs as if the concluding chapter of a Holmesian whodunit' - Telegraph 'We Are Bellingcat is Higgins's gripping account of how he reinvented reporting for the internet age . . . A manifesto for optimism in a dark age' - Luke Harding, Observer _____________ How did a collective of self-taught internet sleuths end up solving some of the biggest crimes of our time? Bellingcat, the home-grown investigative unit, is redefining the way we think about news, politics and the digital future. Here, their founder – a high-school dropout on a kitchen laptop – tells the story of how they created a whole new category of information-gathering, galvanising citizen journalists across the globe to expose war crimes and pick apart disinformation, using just their computers. From the downing of Malaysia Flight 17 over the Ukraine to the sourcing of weapons in the Syrian Civil War and the identification of the Salisbury poisoners, We Are Bellingcat digs deep into some of Bellingcat’s most successful investigations. It explores the most cutting-edge tools for analysing data, from virtual-reality software that can build photorealistic 3D models of a crime scene, to apps that can identify exactly what time of day a photograph was taken. In our age of uncertain truths, Bellingcat is what the world needs right now – an intelligence agency by the people, for the people.Trade ReviewWe Are Bellingcat is an account of real events yet reads like a thriller, with the truth waiting to be discovered online * New Statesman *A fascinating book . . . The lesson of this deeply impressive book is that, despite the noise, the propaganda and the lies, the truth is everywhere. You just have to know how to look for it * Spectator *The gripping story of how Eliot Higgins and Bellingcat used innovative investigation techniques to expose some of the gravest state crimes of our era -- Bill Browder, bestselling author of 'Red Notice'Tells the story of the most innovative practitioners of open-source intelligence and online journalism in the world -- Anne ApplebaumIt is impossible to exaggerate the urgency and the power of their work . . . Higgins and Bellingcat are a crucial and courageous corrective -- James O'BrienIt is strange that Eliot Higgins’s We Are Bellingcat should be such an uplifting book . . . Riveting . . . It is quite a story . . . Spare, elegant . . .What will fire people through these pages, gripped, is the focused, and extraordinary, investigations that Bellingcat runs . . . Each runs as if the concluding chapter of a Holmesian whodunit, in which the scientific sleuth explains in crystalline manner his inescapable conclusions . . . Ultimately, the book consoles, reassuring readers that in a world where everyone has an opinion and objectivity feels extinct, the tools to prove and verify have never been more accessible * Telegraph *Bellingcat has pioneered a new field of investigation that has proven key to understanding the clandestine criminal actions of Russia and other nations both at home and abroad. They have exposed numerous war crimes, human rights violations, and much more . . . If there were a Nobel Prize in uncovering war crimes, Bellingcat would receive it. No wonder authoritarian and criminal regimes hate them so -- Toomas Hendrik Ilves, former President of EstoniaJohn le Carré demystified the intelligence services; Higgins has demystified intelligence gathering itself . . . Higgins is one of the internet’s good guys — a champion of truth in a post-truth world’ * Financial Times *The blogger who tracks Syrian rockets from his sofa * Daily Telegraph *Taking on the Krelim from his couch … Eliot Higgins and Bellingcat are fighting Vladimir Putin and his ilk, using little more than computers and smartphones * Foreign Policy *‘We Are Bellingcat is Higgins’s gripping account of how he reinvented reporting for the internet age . . . Bellingcat’s rise reveals something new about our digitally mediated times: spying is no longer the preserve of nation states – anyone with an internet connection can do it’ * Observer *

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Book SynopsisDistraught over her child''s illness, Savitri Sharma found answers in Shyam Baba. Shyam Baba, the deity known for his grace and generosity, channeled through her to alleviate the suffering of his devotees and she committed herself to help all who knocked on her door. Today, she is fondly remembered as ''Maa'' by her devotees. She started the Shri Shyam Darbar and a dharamshaala and passed on the legacy to her grandson, Sunny Sharma, before passing away. Sangeeta Maheshwari met Maa when she was five years old and became an ardent devotee. As a tribute to Maa, her spiritual mother, she narrates the story of her own life and Maa''s life and how Maa guided her through the loss of her children to setting up a foundation to help underprivileged children.

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Book SynopsisAn accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

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Book SynopsisReveals how meditation can be used for emotional growth, releasing trauma, and accessing inner wisdom Drawing on her 25 years of research into brain development as well as decades of meditation practice, psychotherapist Marianne Bentzen shows how neuroaffective meditation--the holistic integration of meditation, neuroscience, and psychology--can be used for personal growth and conscious maturation. She also explores how the practice can help address embedded traumas and allow access to the best perspectives of growing older while keeping the best psychological attitudes of being young--a hallmark of wisdom. She explains that there is a sequence to emotional maturation, just as there is for the development of cognitive or athletic skills, and details the central developmental processes of childhood and adolescence and the adult stages of psychological development. She then explores the biopsychological effects of meditation on the human brain, including how it affects us at the autonomic, limbic, and prefrontal levels. The author shares 16 guided meditations for neuroaffective brain development (along with links to online recordings), each designed to gently interact with the deep, unconscious layers of the brain and help you reconnect to yourself, your relationships, and the world around. Each meditation explores a different theme, from breathing in “being in your body” to feeling love, compassion, and gratitude in “the songs of the heart” to balancing positive and negative experiences in “mandala.” The author also shares a 5-part meditation centered on breathing exercises designed to balance your energy. Presenting an authentic, stepwise approach to spiritual growth, emotional maturation, and brain development, this guide explains the science behind neuroaffective meditation and offers detailed practices for a truly personal and ever-evolving experience of inner wisdom and growth.Trade Review“This truly remarkable book outlines a systematic journey of embodiment that enables the reader to bridge a pragmatic scientific perspective with a deeper respect for the richness of bodily feelings and their role in expanding and optimizing the human experience.” * Stephen W. Porges, Ph.D., founding director of the Traumatic Stress Research Consortium, Indiana Uni *“Marianne Bentzen has been a pioneer in the field of somatics, child development, and neurobiology for many decades. This guide is a thoughtful and inspiring synthesis of her professional work as a psychotherapist as well as her life-long personal devotion to meditation and spiritual practice. Included is a cogent overview of her brilliant neuroaffective model to add theoretical substance to the practices. All will benefit from the depth and breadth of the meditations. Designed to expand our capacity for presence in the body, to deepen our connection to self and others, to inspire, to challenge deep-seated patterns, and, ultimately, to heal trauma. This guide will stimulate you intellectually, evoke a kaleidoscope of emotions, and drop you gently into the marvels of your inner world.” * Ariel Giarretto, MS, LMFT, somatic therapist and faculty at the Somatic Experiencing Training Instit *“This book is a gift for anyone who is ready to discover the value of meditation for internal healing. The consequences of mental injuries cannot be meditated away. They are deeply anchored in the brain and the whole body in the form of splits and blockages. But the broken connections between thinking, feeling, and acting, between body and spirit, between heart and mind can be found again, relinked, and integrated. In this book, Marianne Bentzen not only makes the neurobiological basics of these reintegration processes understandable, she also uses examples to show how easily neuroaffective meditation can be learned and practically applied.” * Gerald Hüther, neurobiologist and author of The Compassionate Brain *“What does it take to grow up and then embark on a path toward maturity and wisdom? Marianne Bentzen’s tour de force is a lucid journey through the developmental psychology, biology, and neurology of maturation. Drawing on her immense knowledge of both science and meditation, Bentzen offers a step-bystep approach to becoming a full human being. Beautifully written, with compassion and the awareness of our shared humanity, this book is a must-read (and a must-practice) for those of us who wish to cultivate body, mind, and spirit.” * Halko Weiss, Ph.D., coauthor of Hakomi Mindfulness-Centered Somatic Psychotherapy *“Neuroaffective Meditation by Marianne Bentzen makes a contribution to several fields--developmental psychology, psychotherapy, and meditation, to name some--while also being a very user-friendly and entertaining read. In her own unique style, Bentzen lets complex ideas become powerful images that create a real ‘Aha!’ experience over and over again as we become able to connect to what is behind the words. Her clarity of thinking together with her great compassion for people shine through and make this an important book that truly models what it talks about.” * Kathrin A. Stauffer Ph.D., body psychotherapist and author of Emotional Neglect and the Adult in The *“Marianne Bentzen has woven a wonderful path through neuroscience, meditation, and psychotherapy that deeply explores the emotional development of our species. She has accomplished this at a time when the next phase of human evolution--spiritualization--needs shifting to warp speed. No matter where you are on your life’s journey, this book will provide great value to you on your way to a fuller and more joyful life for yourself and those around you.” * Keith Lowenstein, M.D., author of Kriya Yoga for Self-Discovery *“Marianne Bentzen has brought together a vast array of current research on neurophysiology and developmental psychology with spiritual teachings. She has woven this all together in a deeply satisfying manual for awareness training with good science behind it, along with very practical instructions for cultivating full-bodied living in our human bodies. I can think of no other book that brings all this together with such precision and poetry! I offer a deep bow of respect and a heartfelt hug of gratitude for her kindness in birthing this very wonderful book!” * Patricia Kay, M.A., homeopath and coauthor of Cell Level Meditation *“Finding stillness is much more than sitting still and, therefore, not so easy to reach as many people may think. Marianne Bentzen shows us with her newest book why.” * Urs Honauer, Ph.D., director of the Center for Inner Ecology in Zurich, Switzerland *“This book bundles knowledge with knowing, theory with stillness, body with mind. A must-have, must-do for every psychotherapist!” * Marjolijne van Buren-Molenaar, docent body-mind integrated psychotherapist *Table of ContentsForeword by Peter A. Levine, Ph.D. INTRODUCTION Psychotherapy, Personality Development, and Meditation PART ONE Neuroaffective Developmental Psychology Spiritual Development through the Stages of Life ONE Grow Up and Wake Up TWO Embodiment, Emotions, and Identity: Childhood Development of the Triune Brain THREE The Teenage Years and the “Rebuilding Project” of Identity FOUR Adulthood, Aging, and Perhaps Developing Wisdom PART TWO Maturation and Spirituality FIVE Wisdom Practices and Brain Regulation SIX Meditation, Prayer, and the Brain PART THREE Practices of Neuroaffective Meditation SEVEN Being in Your Body Transitioning into Meditation with Yawning, Touch, and Movement Inner Listening: Movement and Breathing EIGHT Being in the Biosphere Grounding: The Embrace of the Earth Air in You, Air around You NINE Flow and Feeling of Spirit: The Beloved Spirit in Your Sense of Aliveness Core Sense and Spirit TEN Relationships and Feelings Seven Emotions and Spirit ELEVEN Meditations on the Songs of the Heart: Love, Compassion, and Gratitude Love, Compassion, and Gratitude Gratitude for the Great Things in Life and the Small Ones TWELVE Aspects of Our Mental Space Focused Attention and the Field of Awareness THIRTEEN Mandala: Your Personal Circles of Light and Darkness Mandala: Circle of Positive and Negative Experience FOURTEEN Balancing Your Energy: Five Centerline-Energy Circulation Meditations Pineal-Hara Breathing: Connecting Clarity and Pleasure Crown-Root Breathing: Connecting Existential Wholeness and Reality Double C Breathing: Connecting Clarity, Emotions, and Expression Circulation Breathing: Balancing Your Overall Energy Essence-Heart Breathing: Inviting Spiritual Energy into Yourself and Out into the World CONCLUSION Engagement and Responsibility in a Balanced Life EPILOGUE Reflections at the End of the Journey Acknowledgments The Meditation Recordings Resources References Index

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Book Synopsis''A powerful argument, and practical advice, on the importance of reclaiming your leisure time to live a happier and more fulfilling life'' - Gretchen Rubin, New York Times bestselling author of Better Than Before and The Happiness ProjectEncroaching work demands - coupled with domestic chores, overbooked schedules, and the incessant pinging of our devices - have taken a toll on what used to be our free time: the weekend. With no space to tune out and recharge, every aspect of our lives is suffering: our health is deteriorating, our social networks (the face-to-face kind) are dissolving and our productivity is down. The notion of working less and living more has given way to the belief that you must be ''on'' 24/7.Tired of suffering from Sunday-night let down, award-winning journalist Katrina Onstad pushes back against this all-work-no-fun ethos. Onstad follows the trail of people, companies and countries vigilantly protecting their time oTrade ReviewToo often we race through the week, only to find our weekends packed with countless errands and never-ending to-do lists. Before we know it, we've lost sight of what really makes us happy. In The Weekend Effect, Katrina Onstad offers a powerful argument, and practical advice, on the importance of reclaiming your leisure time to live a happier and more fulfilling life -- Gretchen Rubin, New York Times bestselling author of Better than Before and The Happiness ProjectThe Weekend Effect is a call to action - or even better - a call to inaction. It proves its case that by staking a claim to your weekend, your work and home life (and your health and wellbeing) benefit every day of the year. Take the time to read it like I did, over a weekend. It's a great way to start -- Kirstine Stewart, media and technology executive and author of Our TurnMasterfully researched and beautifully written, The Weekend Effect urgently makes the case that our hard won free time is essential to our survival, and needs to be reclaimed. Pick up this book, and get ready to rekindle your love of the weekend! Your emails can wait until Monday -- David Sax, author of The Revenge of AnalogToo often work and technology erode our ability to connect meaningfully face-to-face, intruding into the critical time we need to recharge ourselves. In Katrina Onstad's insightful and compelling book, THE WEEKEND EFFECT, she offers an urgent call to arms on the essential need to take back our weekends -- Dallas Hartwig, NY Times bestselling co-author of It Starts With FoodIn our frenetic era of total work devotion and breathless busyness, the idea of making time for leisure has become almost a sacrilege. But Katrina Onstad makes a compelling case in her terrific new book, The Weekend Effect, that true leisure - time for reflection, connection, play and joy - knits together the social fabric of community, soothes the weary soul and, at heart, is what makes life worth living. A welcome romp of a read -- Brigid Schulte, award-winning journalist and author of the New York Times bestselling Overwhelmed and director of The Better Life Lab at New AmericaThe Weekend Effect is a fastidiously researched book detailing how we collectively lost the art of weekending well... Onstad provides plenty for the stressed and time-poor to mull over -- Tanya Sweeney * Irish Times *

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Book SynopsisWhy should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo,' - but many of these approaches are actually supported by compelling scientific evidence.In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more.You'll discover:· The science behind some of today's most popular alternative practices· How your thoughts, emotions, and beliefs have healing power· The benefits of nature and a holistic approach to healing· A fascinating link between consciousness and human connection· The relationship between suppressed emotions and diseaseThe ideas behind some of these holistic therapies have been around for millennia - but now we have scientific evidence demonstrating how they can contribute to physical, emotional, and energetic healing too. It's time to embrace the truth: That woo-woo really does work.

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Book SynopsisFROM THE AUTHOR OF THE MILLION-COPY SELLING The Chimp ParadoxHow can we help our children:· become more resilient?· get over mistakes?· develop a positive outlook?And, what can we do to become better role models?Prof Steve Peters uses his Chimp Mind Management Model to help parents, teachers and carers understand the neuroscience behind unconscious beliefs and habits that may be silently guiding children's emotions, thinking and behaviours.The Silent Guides explores ten positive habits and many related themes taken from the children's educational book My Hidden Chimp.Prof Steve Peters helps challenge unhelpful behaviours such as:· being overly self-critical· fear of failure· low self-esteemTrade Review"It's the simplicity of his work that gives it power. If you want to master your mind, then Professor Steve Peters is the Mastermind." * Red Magazine *"He explores ten habits and suggests ways in which we can help children (and ourselves) towards positive ones. [...] I have really enjoyed this book, finding it helpful to have our brains and reactions explained in this way and finding the terminology useful, recognising and being able to talk about having a 'Chimp hijack'." * Juno Magazine *

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Book SynopsisWhatever your ambitions, ideas and challenges, this book will revolutionize the way you live, think and work today, and tomorrow.Pirates didn''t just break the rules, they rewrote them. They didn''t just reject society, they reinvented it. Pirates didn''t just challenge the status-quo, they changed everyfuckingthing. Pirates faced a self-interested establishment, a broken system, industrial scale disruption and an uncertain future. Sound familiar?Pirates stood for MISCHIEF, PURPOSE and POWER. And you can too. In Be More Pirate, Sam Conniff Allende unveils the innovative strategies of Golden Age pirates, drawing parallels between the tactics and teachings of legends like Henry Morgan and Blackbeard with modern rebels, like Elon Musk, Malala and Banksy. Featuring takeaway sections and a guide to build you own pirate code 2.0, Be More Pirate will show you how to leave your mark on the 21st century. So what are you waiting for? Join the rebeTrade ReviewI'd rather be a pirate than join the navy * Steve Jobs *Ask forgiveness, not permission! A unique approach...reminds me of the fun we've had with our airlines * Sir Richard Branson *Be More Pirate feels so important as it looks to history to help us grip the future * Martha Lane Fox CBE, Founder of Lastminute.com *Be More Pirate is a battle cry for my generation. Step aside, the future belongs to us * Jamal Edwards *Totally compelling * Ed Miliband, Reasons to be Cheerful podcast *A refreshing, entertaining and inspiring perspective on work, leadership and why we do what we do * Bruce Daisley, VP Twitter *Be More Pirate makes modern-day heroes of names lost in history. Sam has spotted something: that millennials are natural pirates in spirit, making their own way on the high seas. Put aside the cutlass-and-parrot pirates in the Treasure Island mould. The ones he is thinking of were the model for how to break the system and create radical change -- Jo Lo Dico * Evening Standard *Sam has created something that is timely and important. It is an idea that's going to explode -- Will Hudson * Founder and CEO of It’s Nice That and Anyways *Be More Pirate as a statement is a controversial call to arms given the prevailing news agenda around corporate leadership, however as you dig into the argument there is a slow-dawning realisation that this way of thinking, this contrarianism, is exactly what we need to course correct 'the corporation' * Arlo Brady, CEO, Freuds *Be More Pirate is refreshing, funny, insightful and ... annoying, in a good way. I felt actually challenged and inspired to do more, and be more in life and work. This isn't a book, it's the beginning of a movement -- Tom Goodwin * Author, Digital Darwinism *If you're in an industry facing disruption, the challenges are huge and the practical solutions few and far between. Be More Pirate is a dynamic framework for taking charge of the change that's coming your way. Sam has made pirates relevant again -- Adam Lewin * Creative Director Hearst Publishing and ex-Creative Director at Condé Nast *Enlightening - Be More Pirate is a captivating and valuable read for anyone who wants a fresh guide book to navigate uncertain times * Rachel Botsman, author of WHO CAN YOU TRUST? and co-author of WHAT'S MINE IS YOURS *Be More Pirate is a brave, original and inspiring concept -- Syima Aslam * Director and Founder of Bradford Literature Festival *Be More Pirate is a timely kick up the backside for any organisation that hasn't got to grips with the disruption that faces us all. But it's also an optimistic, practical and purposeful rallying cry that a different way of organising ourselves is possible. Who knew the rogues of the 18th Century were going to be the role models we need for the 21st century -- Stephen Woodford * CEO of the Advertising Agencies Association *Be More Pirate is a call to our better natures, our more inventive, imaginative selves to rouse up and remake the world. It's time for the rebels in us all to re-emerge -- Antony Mayfield * Founder and CEO of Brilliant Noise *A much needed call for more radical intention at the top. Be More Pirate is more useful, memorable and amusing than most leadership material I've seen, and I've pretty much seen the lot -- Liam Black * CEO Wavelength *Be More Pirate provides high-octane inspiration in the face of unprecedented disruption. Break open the rum and immerse yourself, because Be More Pirate is a holistic strategy for success in changing times -- Sherilyn Shackell * Founder & CEO The Marketing Academy *Ask forgiveness, not permission! A unique approach...reminds me of the fun we've had with our airlines * Sir Richard Branson *

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Book SynopsisOptimistic coloring pages from bestselling author Jane Maday. Nurture your soul with 35+ hopeful coloring pages, along with front-of-the-book instruction on basic materials for different effects. Set your worries free with this wonderful activity to focus your mind on all the blessings in your life with these positive affirmations!

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Book SynopsisA straightforward, practical guide to the newest frontier in investment strategy—crypto—from #1 New York Times bestselling author and personal finance expert Ric Edelman.Blockchain and bitcoin are here to stay—and as the Bank of England stated, this new technology could “transform the global financial system.” No wonder PWC says blockchain technology will add $2 trillion to the world’s $80 trillion economy by 2030. Indeed, blockchain technology and the digital assets it makes possible are revolutionary, the most profound innovation for commerce since the invention of the internet. And yet, the average investor—and the investment advisors who manage two-thirds of all their money—aren’t aware of all this, or of the incredible investment opportunities now available. Fortunately, Ric Edelman, one of the most influential experts in the financial field, shows investors how they can engage and thrive in today’s new investment marketplace. Featuring the prophetic insights you’d expect from one of most acclaimed financial advisors, The Truth About Crypto is fun to read and easy to understand—and most importantly gives readers the sound, practical advice we all need to succeed with this new asset class. Best of all, Edelman shows how blockchain works, the difference between digital currency and digital assets, and a comprehensive look at every aspect of the field. This book is a must-read guide if you want to achieve investment success today.

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Book SynopsisDid you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.Trade ReviewIt's no surprise that what we eat affects the way we feel, however This Is Your Brain on Food offers valuable and much-needed information on the specific ways that food helps and harms our mental health. This is a must-read for anyone interested in natural ways to improve cognitive function. * Amy Myers, MD, author of The Autoimmune Solution and The Thyroid Connection *In a very real sense, we are our brain's architect in terms of both structure and function. And without question, food may be the most powerful influence on our brain's destiny. Building on leading research, The Food Mood Connection provides everything you need to craft a nutritional program focused on optimizing brain health and performance. * David Perlmutter, MD, author of Grain Brain and Brain Wash *A unique leader in the food-as-medicine field,, Dr. Uma Naidoo reveals the hidden connections between food, our mood, and the brain. She tells us how the deep suffering from depression, anxiety, dementia, PTSD, obsessive compulsive disorder, and other conditions can be relieved through dietary changes, all based on solid science...When it comes to cooking and eating to improve mental health, nobody does it better! * William W. Li, MD, author of Eat to Beat Disease *Dr. Naidoo brings together her background as a professional chef, Harvard-trained psychiatrist, and nutrition expert to take readers to the cutting edge of what we know, and don't know, about the complex connections between our diets and mental health. This is one of the great frontiers in medicine, and having her as a guide will be invaluable for anyone wanting to know more about this critically important and rapidly unfolding topic. * Walter Willett, MD, DrPH, Harvard University, author of Eat, Drink, and Be Healthy *Dr. Uma Naidoo has synthesized the current research on food for mental health in the most reliable and digestible way that I've experienced. A must-read if you are looking for what you should or shouldn't do to boost your mood, energy, or concentration. * Daniel G. Amen, MD, founder of Amen Clinics and author of The End of Mental Illness *As a trained chef and psychiatrist, Uma Naidoo is uniquely qualified to dispense food as medicine for the mind/body interface. This is an important book, and as satisfying as a great meal. * David L. Katz, MD, president of True Health Initiative and coauthor of How to Eat *Dr. Uma Naidoo unveils a truth that I wholeheartedly endorse: what we eat affects our brains. Her incisive research and scrumptious recipes are an ode to enhancing mental acuity. * Lisa Mosconi, PhD, director of the Women's Brain Initiative at Weill Cornell and author of The XX Br *In this riveting guide to nutritional psychiatry, Dr. Naidoo shares her deep personal insights, broad research findings, and profound wisdom. The Food Mood Connection is destined to be a must-read for anyone who wants to care for themselves and their body, to optimise their physical and mental health, and ultimately to live a long and healthy life. * Dr. Lynda Gratton, professor at London Business School and coauthor of The 100-Year Life *If you want to improve your cognitive function, mood and mental health, read this book! * Dr. Josh Axe, author of Keto Diet *A timely reminder that being mindful of what we eat is the way to stay healthy in body and mind. * Waitrose Weekend *

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