Description

Book Synopsis

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

The Set Boundaries Workbook

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    A Paperback / softback by Nedra Glover Tawwab

    £14.24

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    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm today for delivery by Mon 7 Sep 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 14 December 2021
      ISBN-13 9780349431376
      978-0349431376
      ISBN-10 034943137X
      Also in:
      Health & Wellbeing Assertiveness and motivation Relationships and families: advice, topics and issues Politics, Philosophy & Society Interpersonal communication and skills Self Help & Mindfulness

      Description

      Book Synopsis

      An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

      We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

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