Description

Book Synopsis

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

The Set Boundaries Workbook

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£14.24

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RRP £14.99 – you save £0.75 (5%)

Order before 4pm tomorrow for delivery by Thu 18 Dec 2025.

A Paperback / softback by Nedra Glover Tawwab

3 in stock


    View other formats and editions of The Set Boundaries Workbook by Nedra Glover Tawwab

    Publisher: Little, Brown Book Group
    Publication Date: 14/12/2021
    ISBN13: 9780349431376, 978-0349431376
    ISBN10: 034943137X
    Also in:
    Health & Wellbeing Assertiveness and motivation Relationships and families: advice, topics and issues Interpersonal communication and skills Self Help & Mindfulness

    Description

    Book Synopsis

    An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

    We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

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