Self Help & Mindfulness Books

Book SynopsisShake off self-doubt and kick that negativity to the curb with the help of this pocket-rocket full of GOOD VIBES ONLY Sometimes life has a way of getting you down, and even the strongest person can get into a funk now and then. But with a can-do attitude and a shot of self-confidence you can bust those grey clouds and let the sun shine through again. This little book, packed full of uplifting quotes and positive affirmations, will help you shut down the blues and bring your A-game to every situation. Let wise words from the world's most admirable and inspirational celebrities, philosophers, writers, big dreamers and all-round go-getters give you the enthusiasm you need to make a success of every day and then keep on stacking the wins. There are dozens of positive pearls of wisdom waiting for you inside, so get reading, get pumped and feel the vibe!

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Book SynopsisTHE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER - FEATURING A NEW CHAPTER ON WINTER COMFORTSReflections on hope, survival and the messy miracle of being aliveThe Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations celebrate the ever-changing wonder of living. This is for when we need the wisdom of a friend or a reminder we can always nurture inner strength and hope, even in our busy world.A book of timeless comfort for modern minds.This edition includes a new chapter from the author on finding the light side of the darkest days of the year.Trade ReviewFull of eloquent, cogent and positive reminders of the beauty of life . . . Will prove enormously sustaining and valuable to a lot of people . . . Genuinely uplifting . . . Haig is a sensitive, introspective and thoughtful guide to the human dilemmas that affect us all * * Independent * *The Comfort Book, a collection of aphorisms and inspirational stories of survival against the odds, is a guide to living and finding hope in these disjointed times * * Guardian * *The literary equivalent of a steaming hot chocolate on a chilly day . . . The ideal read for dipping into whenever you need a pick-me-up or change of perspective * * Metro * *Profound, witty and uplifting, and a stirring testament to hope and the imagination * * Observer * *Pick up this book any time you're in need of a boost of positivity, calm and - as it says on the cover - comfort * * ELLE * *Promises two things I can't get enough of: hugs and lists . . . After a year starved of hope and hugs to the extreme, I can't think of a greater comfort read than that * * Evening Standard, Best Summer Reads * *[A] thought-provoking, affirming collection that is both personal and universal . . . With Haig's trademark empathy and celebration of the resilience of the human heart, this is a book we all need and deserve * * Booklist * *Praise for Matt Haig: Haig is one of the most important writers of our time -- DOLLY ALDERTONI can't describe how much his work means to me . . . The king of empathy -- JAMEELA JAMILLove this man's books -- JODI PICOULT

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Book Synopsis__________________________‘Bruce Daisley is on a mission to change the world of work.’ The Times__________________________From the creator of hit podcast Eat Sleep Work Repeat comes a revolutionary re-envisioning of how to enjoy your job.Do you want to get more done, feel less stressed and love your job again?Sometimes having a job can feel like hard work. But between Monk Mode mornings, silent meetings and crisp Thursdays, the solutions are at your fingertips.Bruce Daisley knows a thing or two about the workplace. In the course of a career that has taken him from some of the world’s biggest media companies to Twitter, via Google and YouTube, he has become a leading expert on how we work now. And in his hugely popular podcast Eat Sleep Work Repeat, he has explored ways to fix it. Now he shares 30 brilliant – and refreshingly simple – tips on how to make your job more productive, more rewarding – and much, much more enjoyable.‘With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.’ Daniel Pink, author of When and Drive__________________________"This is a warm, wise and funny book which provides a terrific summary of some of the science - and stories - behind what makes work a positive part of people’s lives. From the importance of lunch to the value of laughter, this book gives witty and practical advice. I loved it and I’ve already started changing some of the things I do at work, as a result!" - Professor Sophie Scott"Don't quit yet! In this book, Bruce shares remarkable advice that may well have you laughing while you work and truly loving your job." - Biz Stone, Twitter co-founder“Bruce Daisley’s The Joy of Work is a joy to read. It translates the best of workplace psychology research into practical ways of establishing creative and liveable cultures at work—a must read for all of us 9-5ers!” - Professor Sir Cary Cooper, ALLIANCE Manchester Business School, University of Manchester“Bruce’s The Joy of Work is an important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.” - Jack Dorsey, CEO of Twitter and Square"With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful. Bruce Daisley has pulled together threads of research and woven them into a tapestry of strategies that actually work, and that don't depend on the CEO's sign-off for implementation. You can begin changing your work culture today at the individual, team, and organisational levels with these tactics that increase creativity, productivity, and satisfaction.” - Daniel Pink, author of WHEN and DRIVETrade ReviewBruce Daisley is on a mission to change the world of work and help ordinary people to kick their addiction to digital communication. His thesis is attractive and compelling: rather than free us up, new technology is tying us to our devices and desks and raising stress and unhappiness at work with no discernible increase in productivity . . . Daisley may be the man to lead the pushback. * The Times *[Daisley] offers helpful tips and ways of thinking to maximise your happiness and productivity at work without giving up your soul. * Evening Standard *You’ve probably read a lot about the positives of side hustles and freelance life, but what if you’re committed to a career within a company? European Twitter Vice-President Bruce Daisley has some of the answers . . . Bruce’s book is a manifesto for frustrated workers. * Balance *Combating workplace misery has become the mission of Bruce Daisley, European VP of Twitter and host of the podcast Eat, Sleep, Work, Repeat. His latest book, The Joy Of Work, is designed to make us fall back in love with our job again . . . Daisley’s book debunks many long-held assumptions about the workplace. * Grazia *For many people work has become joyless, but Daisley offers some easy fixes that any employee or team could implement straight away to make work feel better again . . . Daisley has a knack of showing how easy it is to make what are really rather small day-to-day changes at work. -- Book of the Month * Financial Times *

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Book Synopsis* BBC RADIO 4 BOOK OF THE WEEK * 'A joyously life-enhancing book [that] shatters the myths about ageing' Daily Mail Carl Honoré captured the zeitgeist with his international sensation, In Praise of Slow. In Bolder, he introduces us to another rising movement: a revolution in our approach to ageing.   Ageing is inevitable. In this time of longer lifespans, however, we have the potential to age better than ever before. Having travelled the globe to meet the pioneers who are redefining ageing, Carl Honoré explores the cultural, medical and technological trends that will help us make the most of our longer lives. He shows us that the time has come to cast off prejudices and blur the lines of what is possible at every age. We can tear up the old script that locks us into learning in early life, working in the middle years and pursuing leisure with whatever time is left at the end. InstTrade Review'A joyously life-enhancing book [that] shatters the myths about ageing' * Daily Mail *'Honoré is a verbal magician, conjuring concepts with no new idea too complex to capture….Easy to read, the book canters along' * Sydney Morning Herald *'Bolder makes some thought-provoking proposals…[it] is about age, but it is not a book for the old' * The Times *'Informative…In dark times, Bolder is a book that really does look to the future with optimism' -- Alastair Mabbott * Glasgow Herald *'With grace and elegance, Bolder reveals the unexpected beauty of growing older' * Reader's Digest Book of the Month *'Uplifting' * The Lady *

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Book Synopsis'A really good starting point to discover what lights you up' - Emma Gannon 'Unlock your inner creativity and ease your anxiety' Daily Telegraph THE MULTI-MILLION-COPY WORLDWIDE BESTSELLER Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be restricting their creative flow and offers techniques to open up opportunities for growth and self-discovery. A revolutionary programme for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life. 'Each time I've learned something important and surprising about myself and my work ... Without The Artist's Way, there would have been no Eat, Pray, Love' - Elizabeth GilbertTrade ReviewThe queen of change * New York Times *I absolutely love this book ... It's a really good starting point to discover what lights you up -- Emma GannonIt's a great tool for any type of creative person. I've given away so many copies -- Tayari JonesMorning pages has become a household name, a shorthand for unlocking your creative potential * Vogue *It's a big dog book ... [morning pages] gets all the gunk out of my head so that I can just start afresh and focus on whatever is in front of me -- Michaela ColeI talk about this book all the time - I use quotes from it when I interview people, I use techniques from it to improve how I work, I'm pretty obsessed with the book, I've read it twice, it's amazing -- Fearne CottonJulia Cameron is the queen of morning routines [and] has been unlocking our inner creative spirits for more than two decades. Everyone is doing The Artist's Way ... it'll make you more creative * The Cut *Fascinating (and fun) ... Three times in the last decade I've committed to doing The Artist's Way's program, and each time I've learned something important and surprising about myself and my work ... Without The Artist's Way, there would have been no Eat, Pray, Love -- Elizabeth GilbertIf you have always wanted to pursue a creative dream, have always wanted to play and create with words or paints, this book will gently get you started -- Anne LamottUnlock your inner creativity and ease your anxiety * Daily Telegraph *I found my way to writing to an artist workbook called The Artist's Way by Julia Cameron ... Being introduced to that book, over 20 years ago, really changed my life. I still do [the morning pages] every day; it gets everything out - right at the top of the day. All the anxiety, all the fear, all the mess - it comes out and then it cracks open and leads you to wherever it is that you're supposed to be inside your creativity. I never wrote until I started The Artist's Way, so I would say: Start there -- Billy PorterSo inspiring -- Reese WitherspoonI picked this book up for the first time when I was twenty-one years old. It completely changed my life. I did it again ten years ago and the impact was again life-altering. Something in my soul was stirring me to come back to it. So ... here we go ... I'm excited to meet myself on this path again -- Kerry WashingtonIt's for any blocked artist ... a year into making the album, I had all this incredible material, it was flowing but then it stopped. Going to the studio was too much pressure. I read a book called The Artist's Way [and] that's how I got back to writing. -- J.ColeThis is a book that addresses a delicate and complex subject. For those who will use it, it is a valuable tool to get in touch with their own creativity -- Martin ScorseseIf you'd like to learn more about getting into the creative mode, I highly recommend The Artist's Way by Julia Cameron -- John CleeseCameron wants you to have a serious think about what you really want from your life * The Times *Julia Cameron invented the way people renovate the creative soul * New York Times *Cameron is simply encouraging her readers to be a bit more open, more patient, and kinder to themselves * New Yorker *This book has been revolutionary in my creative life. It's a must-read for every artist -- Ito AghayereA classic that never loses its power -- Amanda de CadenetUnleashing our creative potential is the key to a more meaningful life * Psychologies *The Artist's Way is great ... the moment I did that, that's when [the music] started to flow -- Ed O'BrienThe book that made a real impact on me is The Artist's Way by Julia Cameron. My friend [actress and comedian] Sophie Willan recommended it to me years ago, and I still have it on my desk. It enables anyone to tap into their creative self regardless of themselves - we often get in our own way when trying to achieve. Want to write that novel? That play? This is the book. -- Lemn SissayThe Artist's Way by Julia Cameron is my favourite book -- Precious Lee * Vogue *Cameron's morning pages have shaped the lives of millions of others -- Elle Hunt * The Guardian *I've must have read thousands of books, but the one that changed my life is without a doubt The Artist's Way. I am constantly recommending it to my friends and to anyone who is going through a tough time or feels creatively blocked. I have learned so much about myself and what blocks me in my creativity, and even in my daily life, by reading this book. The Artist's Way helped me recover my sense of identity, and gave me a sense of the possibility of what I could achieve for myself ... for me it was a lifesaver -- Patricia Gibney, author of Silent Voices * The Irish Independent *Everything creative I've done has led from the freedom this book gave me. After I read The Artist's Way, I wrote a comedy show and took it to Edinburgh ... this book truly changed the path my life was taking [and] I still go back to it when I feel stuck -- Cariad Lloyd, host of Griefcast and author of You Are Not AloneAbsolutely incredible -- Naomie Harris OBEIf there's a key takeaway from Julia Cameron's cult book The Artist's Way, it's morning pages: the daily practice of three pages of longhand, stream-of-consciousness writing done first thing in the morning. Many writers and artists swear by them. * AnOther Magazine *

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Book SynopsisTrade ReviewBFF? ... inspired me to try to be braver about confronting niggling issues with friends in future. -- Helen Brown * The Telegraph *Claire's writing is as clever as it is kind - cheering, wise and reassuring. BFF is like having a best mate on your bookshelf, and I'll be giving it to all of the women I love! -- Daisy Buchanan * author of Careering, Insatiable and How to Be a Grown Up *Having seriously struggled with friendship over the years, I picked up this wonderful book feeling like an imposter and put it down feeling hugely relieved. Claire Cohen calmly and brilliantly irons out the shaming crinkles in how we can think about female friendship, reframing it with analysis, understanding, and appreciation. This terrific book more than stands its ground against the tyrannical memories of Forever Friends merchandise while making a heartening case for a portfolio of friendship types. -- Kat Brown * editor of No One Talks about This Stuff *GRAZIA SUMMER READ. With input from psychologists, experts and women's women like Jane Garvey and MP Jess Phillips, Cohen interrogates the myths and pop culture tropes around female friendship and highlights the pressure points. -- Summer reads * Grazia *

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Book SynopsisYou can totally do thisWe all face ups and downs from time to time, and if you sometimes struggle to cope with life's challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger.In this book, you will find:- Helpful information on what it means to be mentally strong- Suggestions to help you stay calm and positive when life throws you a curveball- Simple ideas for taking care of your physical health and maintaining positive mental well-being- Techniques for finding resolve in difficult moments, including tips and practical exercises for boosting confidence- A guide to the different types of professional help available and how to find the right treatment for youThis is the perfect book for anyone looking to find strength, survive setbacks, and foster a brilliant, more resilient mindset.

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Book SynopsisDo you want more optimism, confidence, resilience and motivation? Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life.Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference.After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life.There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life. The research also shows that this mindset can be learned quickly just like any habit.And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.

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Book SynopsisThe very possibly hopefully billion-copy-selling parody of the million-copy bestseller, The Boy, The Mole, The Fox and The Horse - for our times and for parents everywhere'It's alright,' said the Penguin, in exactly the sort of way that Penguins don't. 'This is the only book you'll ever need to find complete happiness.'Because it's been a bit of a trying time, hasn't it? You now know that your five-year-old is better at maths than you. And English. And at not crying during work. And the only way to get through it with a smile has been to buy all the booze and try to remember how to do 'going out'. But don't worry, here to paper over all the cracks is a touching book, full of tender animal friends, pretty pictures and not too many words. A book for our times - to remind us of the precious joys of having all the family together, non-stop, twenty-four hours a day. Owning it will make you happy. Giving it to other people will make you seem kind. Reading it will remind you that you're nearly out of gin.

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Book SynopsisLoving What Is by bestselling author Byron Katie is a simple, straightforward antidote to the suffering we unnecessarily create for ourselves and has inspired and help millions of people transform their pain into freedom. Written in an easy-to-follow, interactive and accessible way and drawing on illustrative case studies, reading this is the first step to turning your life around and achieving inner peace and harmony...'A great blessing for our planet' -- Eckhart Tolle'Her method can cut through years of self-delusion and rationalisation' -- Los Angeles Times'A pragmatic and simple way of getting people to take responsibility for their own problems' -- Time Magazine'Mind blown - [this is the] best book I have read of this type since Power of Now. Really helped me to let go of beliefs and judgements that aren't serving me. Thanks for writing it.' -- ***** Reader review'Amazing, life changing' -- ***** Reader review'A massively inspiring book' -- ***** Reader review'Very easy to read and an absolute gem!' -- ***** Reader review'Life changing (really)' -- ***** Reader review*****************************************************************************************************A thought is harmless unless we believe itDrawing on her own experience of moving through suffering to freedom, Byron Katie developed 'The Work': a simple, four-step programme to help pinpoint the problems that are troubling you and how to tackle them effectively.A life-transforming system for discarding the stories at the source of our suffering, this is your guide to finding inner peace and happiness.Trade ReviewA pragmatic and simple way of getting people to take responsibility for their own problems * Time Magazine *A simple, straightforward antidote to the suffering we unnecessarily create for ourselves * David Chadwick, author of Crooked Cucumber: The Life and Zen Teaching of Shunryu Suzuki *Her method can cut through years of self-delusion and rationalisation * Los Angeles Times *

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Book SynopsisSet intentions, visualize your future, and turn your dreams into reality, anytime, anywhere with this perfectly portable pocket guide to manifesting, including 90+ easy activities you can do on the go. Attract what you want anytime, anywhere with the My Pocket Guide to Manifestation. You will find nearly one hundred simple and effective activities to help you set your intentions, realize your goals, and see your dreams come true. Manifesting is all about the art of intention, alignment, and releasing resistance, all of which you will get to practice in this book! From creating vision boards to writing letters to the Universe, to working with crystals, My Pocket Guide to Manifestation has you covered. Learn how to embrace your desires and get what you want through the magic of manifesting!Trade Review“This little book crams a lot of info into this pocket-sized package!” —Us Weekly

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Book SynopsisDiscover how the questions we ask ourselves and others can either expand our mindsets and open us up to exciting new possibilities or constrict our mindsets and limit our choices for successful change.Change Your Questions, Change Your Life is an international bestseller that has sold over 400,000 copies in twenty-two languages. People have discovered that, when we’re looking for answers, we often forget to take the time to ask the right questions. But, as Dr. Marilee Adams shows, intentionally using questions helps us make wiser choices, find solutions, and transform our personal and professional lives. Dr. Adams uses a highly engaging fable to illustrate how great results begin with great questions. The book’s hero, Ben Knight, learns such breakthrough insights and undergoes a transformative journey. As we read how his coach takes him step by step through the twelve powerful tools of Question Thinking, we also learn how to apply the same information and practical skills in our own lives. At the center of this work is the Choice Map, which provides a simple yet powerful image to predict the likely results of the questions we ask ourselves and others. It tells us how to change our questions and our mindsets for the most rewarding outcomes. The book contains a new chapter delving into what neuroscience reveals about managing our stresses and fears more effectively using methodssuch as those described in this book. It includes powerful and practical tools that help readers switch from a constricting Judger to an expansive Learner mindset, achieve the results they desire, and foster breakthroughs.

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Book Synopsis100-year-old Benjamin Ferencz is the last surviving prosecutor of the Nuremberg Trials, where he prosecuted 22 leading Nazis. MAKE IT COUNT follows the story of Ben's life, and each chapter includes his learnings on how we can all make the most of ours - from the subjects of ambition and determination, to happiness and love.

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Book SynopsisHow to harness the power of daily rituals to create a calmer, happier life. We live life in the fast lane. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don't have to. Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a more intentional life. Then, when the Covid-19 pandemic hit, she had to review her everyday routines – and expectations. She looked for ways to adapt them to fit a life in lockdown, all the while protecting and prioritising her health, energy and passion. In this fully revised edition of Destination Simple, with an entirely new introduction and updates throughout in light of the pandemic, Brooke shows us how to harness the power of daily rituals to change the flow of our busy lives and create lasting, postive change.Trade ReviewDestination Simple says it's ok to stop rushing around, say no and try not to do it all. Broken down into bite-size sections, these changes are achievable, the advice comes in a very calming way, so it doesn't seem like another must on our to-do list * Byrdie *

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Book SynopsisPart of the bestselling Surrounded by Idiots series! In Surrounded by Setbacks, internationally bestselling author Thomas Erikson turns his attention to a universal problem: what to do when things go wrong. Too often it seems like our dreams and ambitionswhether it's finally getting that corner office, lacing up your running shoes again, or building a flourishing relationship with your partnerare derailed by one roadblock or another. So how do we learn to take setbacks in stride and still achieve our goals? In Surrounded by Setbacks, Erikson answers that question. Using simple, actionable steps, Erikson helps readers identify the why behind their goal, create a concrete plan towards achieving it, andmost importantlyavoid many of the most common pitfalls that derail us when we attempt something new. The simple 4-color behavior system that made Surrounded by Idiots revolutionary now helps readers reflect on how they res

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Book SynopsisEach moment that you''re given is a precious gift from God. You can choose to have a thankful attitude and live each moment full of joy, simply because God is good. In The Power of Thank You, renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer encourages us to take a look at ourselves and the importance of being thankful.Living life with a heart of gratitude for who God is and what He has done lifts your burdens and allows you to see everything in a different light. Regularly giving thanks to God not only helps you fully realize how He''s working in your life, it gives you a new perspective-your mind is renewed, your attitude is improved, and you''re filled with joy.Things will certainly happen to you that don''t seem fair, and it''s much easier to make excuses and feel sorry for yourself. Keep saying, I trust You, God, and I believe You will work it all out for my good. If you find The Power of Thank You in every situation, truly believing thTrade Review'Meyer uses heartfelt, personal examples and biblical stories to encourage choices that will result in a life lived to its fullest.' * Publishers Weekly *

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Book SynopsisMake everyday moments delightfully dazzling and appreciate simple pleasures with this uplifting guide to romanticizing your lifeSometimes the most magical things in life are the simplest: a good book, the soft pitter-patter of rain, the feel of grass beneath bare feet. If we could fill our lives with these small pleasures and find ways to make even the most mundane activities feel special and exciting, just think how lovely our worlds could be.Learn how to elevate your everyday with this stunning guide to finding joy in everything you do. Romanticizing your life doesn''t mean living a flashy lifestyle or spending like a superstar; it simply means taking small steps to make even the most ordinary day feel extraordinary.This book is filled with fun and easy ideas to add sparkle to your daily routine, including:- Using your fanciest dinnerware to make all meals feel like special occasions- Infusing your glass of water with delicious fruits and

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Book SynopsisNational Bestseller featured by Good Morning America, NPR''s Code Switch, The New York Times, and The GuardianRealistic and trustworthy -- InStyleThis isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems. —Martha Beck, New York Times bestselling author of The Way of IntegrityThis book is for anyone who’s ever removed a ''relaxing'' sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The UnpublishableFrom women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward—comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she''s become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one’s own life— is nothing less than a personal and social revolution.Trade Review"Instead of pushing us to strive – or suggesting a cleanse – Lakshmin provides tools for boundary setting and treating yourself with compassion." -- NPR’s Books We Love for 2023"In her practical guide to self-care, psychiatrist Pooja Lakshmin points out that so many elements of life are out of our control — which makes her arguments so much more realistic and trustworthy. Regular massages and manicures are incredible, but if you’re wondering why you still feel so stressed and rushed despite indulging in soothing activities, Lakshmin has the answer." -- InStyle"Lakshmin’s Real Self-Care is a self-help book that aims to offer self-care tips that go beyond telling individual people to buy more expensive face creams, and instead help readers both live within the systemic outrages of capitalism and find ways of changing the system." -- Vox “This book is for anyone who’s ever removed a 'relaxing' sheet mask only to realize it hasn’t transformed you so much as your trash can.” --Jessica DeFino, The Unpublishable“I see parents—moms in particular—struggling with the weight of expectations, feelings of failure, and the sense of never measuring up. In Real Self-Care Pooja explores what it really means to take care of ourselves and provides a revolutionary self-care framework that is honest, compassionate, and completely actionable.” --Dr. Becky Kennedy, clinical psychologist, #1 New York Times bestselling author of Good Inside, and CEO and founder of Good Inside“Real Self Care is a revelation! Pooja takes us through a journey of unlearning and rediscovery to tackle burnout, make ourselves whole again, and step into our power in a world that is often stacked against us.“--Eve Rodsky, New York Times bestselling author of Fair Play“Pooja's Real Self-Care is a gentle yet direct invitation for us to consider the things that will really help us to be well. She does a masterful job of exposing the life hacks and shortcuts that may seem helpful in the short term while encouraging us to interrogate and change the systems and beliefs that actually contribute to us feeling burned out and overwhelmed. This is a practical and helpful guide for anyone who has done all the things the listicles have outlined and is still feeling overrun and worn out. Pooja provides a real path forward paved with compassion and encouragement.” --Dr. Joy Harden Bradford, Licensed Psychologist & Founder of Therapy for Black Girls"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems. Pooja is just the kind of wise, compassionate, experienced advisor who can help us claim health and happiness for the long term, despite the near-impossible demands that face us all. Real Self-Care is a much-needed sanctuary for the minds and hearts of its readers." --Martha Beck, New York Times bestselling author of The Way of Integrity"I always say that the first step of any negotiation is to convince yourself. Real Self Care *is* that first step in indelible book form. Through her lucid, wise, hilariously honest advice, Pooja Lakshmin will transform your thinking about what it means to feel worthy, precious, and powerful. To protect your time, to burn bright, not burn out. I know she'll do that for you because she's done it for me." --Lauren Smith Brody, author and founder of The Fifth Trimester, co-founder Chamber of Mothers"A thought-provoking and essential addition to health and wellness literature, Real Self-Care is an inspirational guide to self-love and healing.” --She Reads"In her heart­felt and empathetic REAL SELF-CARE, she shares how she moved beyond shame and regret to a hap­pier, more true-to-herself life, something she believes readers can do, too."--BookPage"Pooja is the voice of an entire generation of people who have been left out and even harmed by the superficial "wellness" game."--Kaz J. Nelson, MD, DFAPA, Associate Professor of Psychiatry & Behavioral Sciences, University of Minnesota Medical School "With Real Self-Care Pooja Lakshmin invites readers to engage in the deep inner work that is the foundation for a stable and fulfilling life. She shows that, without this work, surface-level 'faux self-care' practices will only ever be a BandAid fix, while our lives continue to become increasingly unmanageable—making this a comforting and necessary book in times of individual and collective upheaval." - Ruby Warrington, author of Sober Curious and Women Without Kids“A bracingly honest, galvanizing and necessarily provocative look at what ‘self-care’ looks at – through a political and feminist lens. Expect to fold down every other page.” --Pandora Sykes “Invaluable. For anyone mothering, working, simply trying to be their ‘best self’, this book will offer clarity and a new way forward.” --Katherine Ormerod, author of Why Social Media is Ruining Your Life

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Book Synopsis

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Book SynopsisA collection of 365 insightful quotes from best-selling author and consciousness researcher Dr. David R. Hawkins to guide readers on the path to enlightenment.This collection of inspiring quotes from world-renowned consciousness researcher and mystic Dr. David R. Hawkins can help readers elevate their level of consciousness. In doing so, they will explore ways to understand truth, raise their awareness, and find enlightenment and infinite peace.Readers will engage with some of Dr. Hawkins's most profound insights from his classic works, such as:To best serve the world, seek enlightenment and transcend illusions rather than contribute to them.Success comes about automatically from knowing where to look. Not what to look for, but where to look. We do not look at what we have, nor at what we do, but at what we are. Once we find within ourselves what we've been searching for, we won't have to bother looking "out there."We can't own that which is great within ourselves unless we learn to recognize it in others.Peace comes with total inner surrender to what is.By continuously letting go, it is possible to stay in that state of freedom. Feelings come and go, and eventually you realize that you are not your feelings, but that the real "you" is merely witnessing them.

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Book SynopsisThe real Molly-Mae, in her own wordsMolly-Mae Hague is no stranger to the limelight, having found fame on TV and online. But behind the polished exterior there is a young girl with a unique story. It's the Molly not everyone gets to see.In Becoming Molly-Mae she unravels herself completely for the first time to open up about how she nurtured her creativity from a young age, took ownership of her body image, battle self-doubt and built a happy life. Along the way she shares the moments, relationships and life lessons that have made her who she is. From the energetic child who loved Irish dancing and pageants, to the teenager holding down a job at Boots whilst building her dreams at fashion school, her journey to Love Island and how she copes with fame today.By sharing these parts of herself, Molly-Mae gives a fresh take on finding beauty and balance in a busy world.

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Book Synopsis''An incredible human being with an extraordinary story to share'' Dr Rangan Chatterjee''A beautiful, life-changing manifesto'' Brené Brown''I will be forever changed by Dr Eger''s story'' Oprah''Her story is a testament to our true human potential. She''s a gift'' Nicole LePeraEach moment in Auschwitz was hell on earth. It was also my best classroom. Subjected to loss, torture, starvation and the constant threat of death, I discovered tools for survival and freedom that I continue to use every day.In her darkest moments, celebrated therapist and Holocaust survivor Dr Edith Eger discovered that the most damaging prison was the one in her mind. The Gift is a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back. Drawing on her incredible story and experience as a therapist, Eger shares empowering life lessons to heal and find freedom through

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Book Synopsis When life happens, an Insta-worthy organized closet is not worth striving for…but, your home can still be your soft place to land.Karissa Barker (@karissaathome) loves to pore over aesthetic home organization and décor books. But to be perfectly honest, none have ever given her the tools to change the way things work in her home. Most are little more than a motivational speech with pretty pictures. When she was new to keeping house and life got extra busy or overwhelming, she wished she had someone to hold her hand and give her not just a visual guide, but habits and strategies for a better, easier path to an organized home. After years of experimentation and finding out what works, Karissa offers just that in The Home Reset.This indispensable guide collects the essential strategies and skills you can rely on to make any space—apartment, condo, or house—cleaner and better organized on a daily basis. Moving thro

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Book SynopsisPets are important members of the family and for some they may even be one of the closest relationships they enjoy, so when they die the devastation can be profound.In this long-overdue guide to grieving a beloved pet, Millie Jacobs uses her own personal experience and grief counselling expertise to guide readers through 31 days of exercises and support to help process your loss.Although we are a nation of animal lovers, there is so little emotional support offered to those who are grieving the death of an animal. Millie provides the necessary framework to allow the emotions of this very specific loss to be released and processed.This very practical guide will help every struggling and grieving owner through the loss of a pet and help them to feel they are, at last, allowed to grieve their best friend and companion.

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Book SynopsisMore than ever, people crave new ideas, new ways of seeing and interpreting behaviour; of changing their companies and lives and of being more creative. Insight today has become an essential tool for seeing things differently and more deeply to enable you to understand better the trends and changes going on around you and your work/business. This book is an entertaining, instructive and accessible guide to understanding and deploying insight to see things differently and find creativity from all sources and in all places. Insight has become an important way to gain a deeper understanding of how your customers think and feel about your products and services. Part of the Concise Advice series of short and powerful guides, the book explains what insight is, why insight is so important (and yet so poorly misunderstood and under-used), and how can we nurture and develop it in our work and even personal lives.

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Book SynopsisAn inspiring memoir of finding strength and resilience from the former England Lioness.From the football cages of East London to broadcasting to millions, the engine powering Alex Scott's remarkable journey has always been her resilience. But thanks to a 'push-through mentality' the world has only ever seen the 'strong' side of Alex. Now, she is ready to lower the shield.In her candid memoir How (Not) to Be Strong, Alex shares the lessons that have shaped her, from finally confronting the legacy of a tumultuous childhood to tarnished truth behind the gleaming football trophies.With raw honesty, Alex shows how she's tackled life's challenges and that sometimes the strongest thing you can do is show your most vulnerable side to the world.Trade ReviewAn inspiration -- Taylor SwiftI was incredibly moved by Alex's story and her bravery is second to none -- Steven Bartlett, entrepreneur and host of 'The Diary of a CEOAn amazing read. What a book. -- Alex Jones * One Show *A real story of growth -- Holly Willoughby * This Morning *Such a powerful and raw story, honestly told -- Wes Streeting MP

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Book Synopsis'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I loved it' Sue Black 'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' Dr Chris van Tulleken A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life. If you were told you were going to die tomorrow, what would you regret?Ten years ago, without time to think or prepare, Georgina Scull ruptured internally. The doctors told her she could have died and, as Georgina recovered, she began to consider the life she had led and what she would have left behind.Paralysed by a fear of wasting what seemed like precious time but also fully ready to learn how to spend her second chance, Georgina set out to meet others who had faced their own mortality or had the end in sight.Trade Review'This book may on first glance appear to be about death and regrets, but is in reality about life and choices. It is warmly life-affirming, reminding us that if we can fill our hearts with contentment, rather than the pointless pursuit of happiness, then we leave little space for regrets. A magnificent read that will inspire. I loved it' -- Sue Black, author of All That Remains and Written in Bone'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' -- Dr Chris van Tulleken'A powerful, enlightening read' * Woman's Own *'I read this book in a day, unable to put it down ... A life-affirming book which shows us what is important in life. I loved it and cannot recommend it enough ... A beautiful book full of hope' * Frost Magazine *'A beautiful and moving reminder to appreciate life' -- Roxie Nafousi, author of Manifest'Wonderful ... A truly engrossing and touching read' -- Greg Wise'A fantastic book. Beautifully told stories and reflections' -- Kathryn Mannix

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Book SynopsisYou get to choose the life you will live. Siri Lindley wanted to be a world champion triathlete…even though she didn’t know how to swim. She wanted to love and be loved…even though her father shunned her because she was gay. She wanted to savour every day and enjoy the life she’d made with her wife, her career, and her passion for horses…even though in November 2019 she was diagnosed with a rare—and usually fatal—form of acute myeloid leukemia. Every time Siri has faced what seemed impossible, she found a way to not only survive the situation, but to thrive within it. Today, she’s cancer free, a triathlon world champion, happily married, and one of the most popular coaches and motivational speakers in the world. Finding a Way is her life-giving guide for readers who are feeling stuck between the life they want to live and the life that they’re living now. This book gives you the tools and strategies you need to find a way through your struggles and on to triumph. You have everything you need inside of you to do this. You get to go first in deciding what story you want to live in any moment. You get to go first in deciding what is possible for you, what you are capable of, and what life’s challenges will mean for you. Let Finding a Way teach you how to rewrite the stories in life that you are living. Let Siri help you re-narrate those stories to bring out the best in you—to open the gates to a greener pasture where you can finally put down your armour, open your heart, and receive the gifts of love, joy, and fulfilment that you so deserve.Trade Review“Every time Siri has faced what seemed impossible, she found a way to not only survive the situation, but to thrive within it. Today, she's cancer free, a triathlon world champion, happily married, and one of the most popular coaches and motivational speakers in the world. Finding a Way is her life-giving guide for readers who are feeling stuck between the life they want to live and the life that they're living now. Her memoir, Finding a Way: Taking the Impossible and Making it Possible will gives you the tools and strategies you will need to find a way through your struggles and on to triumph. Siri's message to her readers is that 'You have everything you need inside of you to do this. You get to go first in deciding what story you want to live in any moment. You get to go first in deciding what is possible for you, what you are capable of, and what life's challenges will mean for you'. Finding a Way: Taking the Impossible and Making it Possible teach you how to rewrite the stories in life that you are living. You can re-narrate those stories to bring out the best in yourself and open the gates to a greener pasture where you can finally put down your armor, open your heart, and receive the gifts of love, joy, and fulfilment that you so deserve.” -- Midwest Book Review“In Finding a Way, Siri doesn’t just inspire you to overcome obstacles and live your best life, she teaches you how! She’s not just a teacher who knows how to do it, she’s a teacher who’s actually done it, and that’s one in a billion! In Finding a Way, Siri gives you the tools to turn the impossible into possible and design the life of your dreams.” -- Jamie Kern Lima, New York Times Bestselling Author, Believe IT and Founder, IT Cosmetics“In the telling of her heroic journey, Siri Lindley becomes a compass for the reader, a guide on the trail of life, a coach that inspires with clarity and strength for a happier journey.” -- Melissa Etheridge, 2x Grammy Award- and Academy Award-Winning Singer, Songwriter, and Musician“Want to come home to your truth? Reach for this book. Siri’s awe-inspiring journey and loving wisdom will guide your soul to calibrate to your true self.” -- Linda Wallem, Actress, Writer, and Producer. Writer and Producer for Nurse Jackie“Siri is a force of nature, I’ve never met another person like her. The energy she brings into every single day is unparalleled. But it’s her ability to share that energy and use it to lift up those around her that’s most admirable. I’m forever grateful for the impact she’s had on my life taking me from an average professional triathlete to multiple world champion achieving my every dream along the way.” -- Mirinda Carfrae, 4x World Champion Triathlete

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Book Synopsis

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Book SynopsisAre you ready to elevate your leadership and career to the next level? Do you wonder how successful senior leaders stay ahead of the curve and remain on top of their game???Ambition alone won't get you to the top or keep you there. But your performance advantage will.Leveraging her lifelong passion for high performance, Agnes Cserhati - a globally acclaimed performance coach and leadership expert - has distilled decades of experience working with some of the world's top leaders into the 12 key principles that unlock the secret to high performance.With razor-sharp precision, alongside her unrivalled ability to cut to the chase, Cserhati reveals actionable insights that will inspire, challenge, and motivate you to accelerate your success. Master pivotal shifts and strategies that distinguish exceptional leaders and reframe your perspective on success.From resilience and communication to the power of personal branding and influence, this indispensable guide challenges the status quo and uncovers growth opportunities that defy expectations, empowering you to redefine your leadership approach and change your career trajectory. Through real-life examples, game-changing practical insights and actionable expert advice, you'll discover how to: Maximise your own potential for successDrive high performance in yourself and othersMaster conscious and purposeful growth Your leadership career isn't just about achieving results -- it's about upholding extraordinary performance consistently. This book is your expert road map through a transformative journey towards unprecedented professional success. It's time to unleash your performance advantage!

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Book SynopsisHow can you attain your goals, discover the real you, and be your best self? By getting outside your comfort zone - by trying new things, facing your fears and broadening your world. This book shows you how to do just that. Living inside your comfort zone is...well...comfortable. But living there for too long can leave you feeling trapped, with your dreams, passions and desires seemingly moving further and further away. In these 101 true, inspirational stories, people just like you explain how they got un-stuck - how they got outside their comfort zones in ways both big and small, and how this empowered and energized their lives.

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Book SynopsisStay at the top of your game and be your best self with the help of the empowering quotations and upbeat affirmations in this pocket-sized dose of winner’s wisdom With a positive mood and the right attitude, nothing can hold you back. Whatever your aims or ambitions in life, confident thoughts and good advice make all the difference. This little book, packed with incisive quotes and optimistic affirmations, is here to support you on your journey to sweet success and greater happiness. From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to get you feeling inspired and thinking like a true champion. As well as the hard-won wisdom of leaders, legends and trendsetters, this book includes a host of encouraging affirmations and daily reminders such as: Do something today that your future self will thank you for Start and end each day with a positive thought Inside every setback hides an opportunity Believe in magic and you will find it

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Book SynopsisThis book is a modern guide that will help you simplify your beauty regime. Discover how to create your own sustainable, natural products to use every day.Homemade Beauty will help demystify your skin type and discover how to combat bathroom plastic and minimising your routine through 13 projects including soaps, bodycare, skincare and haircare products. This is a beautiful and inspiring lifestyle guide that will encourage you to green up your bathroom with all natural, organic ingredients that are kinder to both the planet and your skin.Homemade Beauty is perfect for those who want to be less wasteful, more sustainable and take control of their beauty regime.

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Book SynopsisFrom the #1 New York Times bestselling author and beloved television host comes We’ve Got Issues: How You Can Stand Strong for America’s Soul and Sanity, a new book on how to come home to our core values, fortify our families, and re-embrace self-determination and self-governance. Do you think mainstream America needs to find its voice? If so, you’re not alone. The country is under attack by extremists at the fringes who put ideology before sanity and stoke division for their own gain. They are trying to rob America of its common sense and deny empirical truths, and we’re all suffering the consequences. In We’ve Got Issues: How You Can Stand Strong for America’s Soul and Sanity, Dr. Phil employs his signature no-nonsense approach to analyze America’s cultural crisis and offers practical, empirically based, action-oriented strategies to restore and support our country’s collective mental h

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Book Synopsis

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