Description

Book Synopsis

You can totally do this

We all face ups and downs from time to time, and if you sometimes struggle to cope with life's challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger.

In this book, you will find:
- Helpful information on what it means to be mentally strong
- Suggestions to help you stay calm and positive when life throws you a curveball
- Simple ideas for taking care of your physical health and maintaining positive mental well-being
- Techniques for finding resolve in difficult moments, including tips and practical exercises for boosting confidence
- A guide to the different types of professional help available and how to find the right treatment for you

This is the perfect book for anyone looking to find strength, survive setbacks, and foster a brilliant, more resilient mindset.

Life is Tough, But So Are You: Thoughtful Tips

    Product form

    A Hardback by Debbi Marco

    £8.54

    Includes FREE delivery

    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Wed 30 Sep 2026.

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      Book details

      Publisher Octopus Publishing Group
      Published 13 January 2022
      ISBN-13 9781800071551
      978-1800071551
      ISBN-10 1800071558
      Also in:
      Health & Wellbeing Assertiveness and motivation Self-help, personal development and practical advice Self Help & Mindfulness Not Just Books Stationery

      Description

      Book Synopsis

      You can totally do this

      We all face ups and downs from time to time, and if you sometimes struggle to cope with life's challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger.

      In this book, you will find:
      - Helpful information on what it means to be mentally strong
      - Suggestions to help you stay calm and positive when life throws you a curveball
      - Simple ideas for taking care of your physical health and maintaining positive mental well-being
      - Techniques for finding resolve in difficult moments, including tips and practical exercises for boosting confidence
      - A guide to the different types of professional help available and how to find the right treatment for you

      This is the perfect book for anyone looking to find strength, survive setbacks, and foster a brilliant, more resilient mindset.

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