Self Help & Mindfulness Books

Book Synopsis''An extraordinary gem'' - ABBY RAWLINSON''Beautiful and nurturing'' - ANNA WILLIAMSONAre you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?In Choose You, therapist Helen Marie''s gentle, supportive bite-sized wisdom will encourage you to:- Speak to yourself with kindness- Learn to set boundaries- Step back to see things a little more clearly- Show up for yourself- Find moments of stillness- Take time to heal- Seek authentic connections- And treat yourself like someone you love.Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.

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Book SynopsisDynamic corporate speaker and coach, Cassandra Worthy, introduces a growth mindset practice that helps readers to view change and the emotions surrounding it as a gift.Cassandra Worthy is a highly sought-after consultant, speaker, and Change Enthusiast, who is sharing her revolutionary approach for not only embracing change but using it to propel you to heights you never imagined. Only 10 percent of successful change adoption is about know-how. . . the other 90 percent is centered squarely on the motivation and willingness to accept the change. Cassandra explains that if you don't address the emotions surrounding change then your transformation journey will be stopped in its tracks.In this book, Cassandra will teach you to:Redefine your relationship to changeEmbrace negative emotions and use them for epic growth and transformationMake conscious, productive choices in the face of disruption of any sortDevelop your resilience muscleView change as something that happens for you vs. to youCassandra's practical yet inspiring strategies can inspire anyone to authentically embrace change and find their own unique power of resilience during turbulent times. Using insights gleaned from her life, those of her clients, as well as the tools and exercises she has refined over the years, Cassandra Worthy has written the playbook for anyone leading, influencing, going through, or embarking upon change.

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Book SynopsisFulfill your innermost dreams and ambitions by turning up the volume on your intuition and re-connecting with your Inner Genius.Executive coach Liz Tran asks you to train yourself to listen to and be guided by your innermost voice. From tech to spiritual leadership and executive coaching, Tran has charted her own path by learning how to tune into her intuition and be true to her Inner Genius. Informed by ancient sources of wisdom like Zen, Reiki, astrology, and Stoicism, The Karma of Success invites you to validate the unique goals and ambitions you set for yourself and ultimately, are destined to achieve.You'll learn the Four Pillars of Spiritual Strategy - inquiring inward, manifesting mindfully, enriching your energy, and becoming brilliant - and be guided by the stories of people who have looked inward to find meaning and success. So whether you're trying to start your own business, heal your inner child, or just figure out how to get through the next Mercury in retrograde, The Karma of Success will help you find your way.

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Book Synopsis''An empowering guide''Laura Bates''A great, thought-provoking read''Stephanie YeboahA practical, inspiring roadmap for changing the conversation on social justice issues.''Not all men''''I don''t see colour''''To play devil''s advocate...''''Climate change is coming''From the persistent to the insidious, too often, antagonistic responses threaten to distract and derail the most urgent conversations.Tackling twenty of the most enduring conversation-stoppers, No Offence, But... equips readers with the knowledge, tools and context to respond with confidence. Alongside other trailblazing writers, educators and advocates, acclaimed campaigner Gina Martin helps us to unpick these phrases, understand why they are harmful and feel empowered enough to change the conversation.Featuring chapters from Aja Barber, Ben Hurst, Cathy Reay, Charlie Craggs, Daze Aghaji, Ione

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Book SynopsisUnlock the power of inner healing and transformation with this beautiful 50-card oracle deck.We are made up of many aspects – in body, mind and spirit. When we find balance in one of these parts of ourselves, we can begin to heal the rest of our system. Author of The Law of Positivism Shereen Oberg has drawn upon her ancestral wisdom to produce a beautiful, energetically inspiring oracle deck. The cards in this deck are themed around five layers – physical, mental, emotional, energetic and spiritual – with 10 cards for each theme to support your healing journey. Featuring the unique artwork of Lori Menna, this oracle will help you to become more aware of these five different aspects and turn your attention to where healing and observation are needed. It is through this awareness that the seed of healing is planted, and new processes can begin on different levels. As you journey through each layer, you will discover how to heal the past, present and the future, your soul and DNA lineage, and raise your higher vibration. You can use the cards to release fears and negative emotions in order to reach a state of inner gratitude, peace and abundance. Discover how to attract positivity in your life and return to wholeness.

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Book SynopsisDo you want to stop worrying? Do you want to feel calm whenever you want? Do you want to turn off fear and turn on peace? Do you want to relax deeply and feel happy? Then let Paul McKenna help you!Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.This book comes with 18 audio techniques that you can download, so Paul will be there for you 24 hours a day to help you find calm. Anxiety is controlled by the subconscious mind, so it requires a subconscious re-programming solution. The hypnotic trance that comes with this book will re-wire your subconscious mind to relax you, so you can think clearly and feel good in all the various situations in life, without anxiety and panic-free.So, rather than dreading the future, you can look forward to every day feeling in control and happy.

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Book SynopsisIn a place close to home, light your way . . .This richly illustrated mini deck from bestselling artist and author Jena Dellagrottaglia is full of fantasy and magic. It offers affirmations and gentle daily guidance to help us face our fears in a place close to home - the here and now. These mini cards are intended for the reader to do a daily pull, for yourself or someone else. Of course, this doesn''t mean you can''t do a 3-card pull for the beginning of the week. However you choose to use the cards, the hope is that you connect with them and take away something meaningful. In a place close to home, light your way . . .

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Book SynopsisCommunication and confidence tools for shy people!Is your shyness holding you back from going after what you want? Are you tired of feeling like you aren't good enough? Do your self-limiting beliefs sabotage you from speaking up and owning your story?In Shy by Design, career coach and leadership and communications lecturer, Michael Thompson, shares his inspiring journey of moving from being riddled with self-doubt due to his shyness and debilitating stutter to becoming a sought-after career coach, university lecturer, and strategic communication advisor for leading business executives, entrepreneurs, and creators (despite still being shy, and at times, still stuttering). Packed with actionable strategies and heartfelt stories, this transformative book will revolutionize your relationships, help you embrace the blessing of being underestimated, and amplify your impact. Thompson's 12 principles will help shy people: Build confidence and strengthen communication skills through the power of being persistently curious. Create meaningful connections and foster a close-knit community that supports personal growth. Lead with quiet conviction and while cultivating a mindset that uplifts others on the climb toward success. The author's inspiring journey navigating the often loud world of sales and communication while staying true to his shy nature will ignite the courage of shy individuals to embrace their unique strengths. For recent graduates, seasoned executives, or anyone seeking personal growth, this empowering book will provide readers with the motivation and action steps to embrace shyness as the superpower that it is.

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Book SynopsisA major revision of the classic divorce prevention book, with up-to-date research and inclusive content Fighting for Your Marriage is based on the widely acclaimed PREP approach (Prevention and Relationship Education Program). Research has found that couples who use these strategies can handle conflict more constructively, protect their happiness, and reduce the odds of breaking up. Based on more than 40 years of evidence, this book shows couples how to talk more and fight less, protect their friendship, and keep the fun alive. You''ll learn what it takes to have a more intimate, sensual relationship and how to clarify and act on priorities. The 4th Edition has been substantially updated with advice for couples from a wide range of backgrounds and types who are interested in lasting love. The authors have included a wealth of techniques and down-to-earth guidance for all couples who seek to promote greater connection and pleasure in their long-term relationships.

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Book SynopsisFree Yourself from Stress with Simple, No-Nonsense Advice from a Zen Monk!Zen monk Jikisai Minami takes the things we are supposed to strive for and turns them on their head. The 35 short, thought-provoking essays in this book are divided into four chapters about our sense of self, our hopes and dreams, our personal relationships and how to face death. Each essay begins with a deliberately controversial point of view to help us look at life's problems through fresh eyes. Each chapter features a number of short, thought-provoking essays providing fresh perspectives on familiar problems that can change your life! The essays include:People Can Live Without Dreams and HopesYou Don't Have to Be Who You Want to BeWhen Your Head Is Full of Anger, Do Routine WorkDo Things for Yourself, Not for OthersIt's Natural for Life to Be NegativeIf It's Not a Life or Death Problem, You Can Handle ItPeople Can Be Saved Just by Speaking Their True FeelingsWanting Things Creates AnxietyIf You Grieve as Much

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Book SynopsisChock-full of wisdom and inspiration, this deck, based on Dr. Hawkins''s groundbreaking and remarkable book of the same name, offers ways to dissolve negativity and move toward love in an engaging, accessible format.When Dr. Hawkins wrote his groundbreaking and remarkable book Power vs. Force, he didn't realize what a huge response it would receiveone that continues to this day. People from all over the world are so excited when they learn that instead of using force for answers, which is exhausting and debilitating, they can use power, the innate energy within all of us that brings about lasting positive changes and uplifts the world. This inspirational card deck highlights the main ideas from the chapters in Power vs. Force that a person can encompass every day, to light their day, and to contemplate for better understanding. Messages include: It is not life''s events, but one''s reaction to them, that activates the s

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Book Synopsis"Some people are worth melting for" - Olaf, Frozen"They can't order me to stop dreaming" - CinderellaBring to life iconic quotes and sayings from some favourite Disney movies in this official Disney colouring book!Colour your way through a collection of wise words from some of Disney's most inspirational characters, including Ariel, Jasmine, Elsa, Woody, Mufasa, Mirabel and more. Each quote is typographically designed, incorporating elements from the film it is drawn from, alongside beautiful character art. With intricate designs and stylised art, this book will keep you entertained for hours.Also available: Disney Tim Burton's The Nightmare Before Christmas Colouring Book, Disney The Fashion Collection Colouring Book, Disney Hocus Pocus Colouring Book, Disney The Christmas Collection Colouring Book, Disney The Vintage Poster Collection Colouring Book, Disney 100 Years of Wonder Colouring Book and Disney Mickey and Friends Colouring Book.

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Book SynopsisBecome a thrifting queen and discover the exciting world of secondhand shopping with this comprehensive guide from TikTok style star Macy Eleni. Macy Eleni is a thrifting expert. Bargain hunting since she was a teen who was short on cash and long on a desire to express herself, she knows that staying on trend without breaking the bank—or increasing your carbon footprint—is not only easy, but also thrilling. Second Chances is a unique guide to a one-of-a-kind, circular wardrobe. Eleni’s superpower is sniffing out great finds and here she walks you through the art of in-person discovery at thrift stores and vintage shops, estate sales and flea markets, yard sales and antique stores—and online resale platforms. This book will teach you how to organize your existing wardrobe, evaluate pieces you find, and manifest your dream closet. After more than a decade as a thrifting expert, Macy has compiled every tip and trick in the seco

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Book SynopsisThis collection of 101 true, awe-inspiring stories will renew your faith, reignite your sense of wonder, and remind you that, indeed, there is more to this world than meets the eye.Each of the 101 true stories in this entertaining, inspiring book is a testament to the miraculous moments that grace our lives, inviting us to believe in the extraordinary and find solace in the unbelievable. As you immerse yourself in these captivating narratives, you''ll witness the transformative power of divine intervention, the comforting presence of angels, and the subtle yet powerful messages that connect us to the realm beyond. Whether you''ve personally experienced the inexplicable or are simply drawn to the mysteries that lie beyond our understanding, this book is a must read. Prepare to be uplifted, inspired, and reassured that, even in the midst of life''s challenges, there are miracles, angels, and messages from heaven guiding our

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Book SynopsisThis challenging and original book blends interdisciplinary insights from technology, the arts, popular culture and more, in order to unlock the secrets to genuine innovation and creativity. For anyone wanting to move beyond merely competing, this book contains compelling insights and inspirations to help effect real change.

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Book SynopsisSmart, short techniques throughout the day can form a healthier perspectiveTruly empowering a book for everyone. It will help you figure out life.' Fearne CottonAll the benefits of therapy 10 minutes at a timeLet Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.In HOW TO BE YOUR OWN THERAPIST, Owen O'Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.' Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor's KitchenAnyone looking to understand how therapy can help them help themselves, should look no further than Owen's humorous and empowering book.' Benedict CumberbatchTO BE SOLD IN 13 DIFFERENT LANGUAGES!Trade Review‘Couldn’t come at a better time … an easy-to-read therapy crash course that anyone can benefit from.’ Mail on Sunday ‘Haven’t got the time or money to see a therapist? Psychotherapist and former NHS clinical lead Owen O’Kane can teach you how to help yourself … Owen provides short techniques and empowering solutions to help you to move forward.’ Woman & Home

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Book SynopsisTake control of your career and rediscover joy in your work with this programme from a leading happiness expert. In The Work Happiness Method, positive psychologist and career coach Stella Grizont uses simple, evidence-based tools from positive psychology, neuroscience, and leadership research to create a programme that is doable, fresh and interesting - whether you''re a seasoned executive or recent university graduate.If you are feeling dissatisfied, bored, miserable or just unenthusiastic about your work, it is not all your fault. But it is your responsibility to do something about it, to take control of your own engagement, happiness and wellbeing at work. Through her proven step-by-step system The Work Happiness Method (offered to over 1400 people in 31 countries), Stella Grizont guides employees on how to take control of their careers and themselves through 8 key inner skills: - Resilience: how to manage your mind and

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Book SynopsisIN A WORLD WHERE COMFORT AND CONVENIENCE OFTEN RULE, DISCOVER THE 7 MINDSET PRINCIPLES THAT ARE THE SECRET TO A FULFILLING LIFE ----EVERY TRANSFORMATION STARTS FROM THE NECK UPAre you tired of never getting what you want?Is convenience preventing you from achieving your goals?Do you crave an easier, more meaningful life?An ex-military and a transformation coach, Jay Alderton reveals the game-changing truth: the secret to an easy life is conquering the hard stuff, and the hard stuff is all in your head. Because every great transformation starts from the neck up, all you need to do is learn how to crack the mindset code to make the hard stuff very easy.By breaking down the seven key mindset principles for success, strength and happiness, Hard Stuff, Easy Life will equip you with the tools to overcome any obstacle . . . 1. Happiness Is an Inside Job2. Make Peace with Your Past3

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Book SynopsisAn inspirational and informative illustrated guide to help you embrace each season and find peace, mindfulness and joy throughout the year.Illustrated throughout with newly commissioned sketches, prints and paintings by the author, Ebb and Flow introduces seasonal living and explains why it is increasingly vital for us to reconnect with the seasons. Tiffany Francis-Baker offers practical, science-backed advice demonstrating the mental and physical health benefits of practising mindful, seasonal living.Following the Pagan Wheel of the Year' through a nature-led calendar, Francis-Baker explains the origins of seasonal Pagan and Celtic names, traditions and events. She outlines the short- and long-term benefits of leading slower lives and encourages us to enjoy closer connections with nature and healthier relationships with our own well-being. Each section begins with an introduction to the season, then details what you can grow and forage, the wi

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Book SynopsisTurn any beach into a treasure hunt with this beautifully illustrated book packed with surprising and delightful wonders of nature Looking for seashells and learning their names is the perfect way to explore Britain's coastline at leisure. It's a nostalgic simple pleasure, and a way to discover some of nature's most exquisite wonders. From the common cockle to the blue-rayed limpet, The Shell Spotter's Guide covers the beautiful and surprising range of mussels, oysters, periwinkles, scallops, cowries and whelks found on our beaches.This beautifully illustrated book written by marine biologist Helen Scales is the perfect companion for all aspiring shell spotters.

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Book Synopsis* Proven to be superior to the world's most popular mindfulness program * Helps people simultaneously build well-being and manage stress * Packed with stories, practices, tips, and insightful research findingsTrade ReviewThis is a workbook, which means that it contains many activities and questions for reflection. An individual might work through the book, writing answers directly in the big spaces, causing the workbook to evolve into a personal manual for well-being. A pair of accountability buddies might swap books to see each other’s progress. A group might do the activities together and talk about the questions out loud. The workbook is divided up into 8 training sessions. Think of it as a map for a journey to greater self-awareness and well-being. Each session starts with a powerful story that shows the session concept in action. After the body of each session comes a toolkit of ways to apply the ideas further.Ryan Niemiec has taught people around the world to use mindfulness and character strengths together in order to live more flourishing lives. Whether for yourself or someone you treasure, his new workbook could be a holiday gift that makes a difference. Reviewed by Kathryn Britton, Chapel Hill, NC, in Positive Psychology News (Nov. 2023);

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Book SynopsisAffirmations for manifestation and self-love are paired with Divine messages and energetic representations of angels. From renowned angel tarot and oracle creator Radleigh Valentine.Angel Affirmations Cards combines Divine energy with the power of affirmations. It uses the same format as Louise Hay's best-selling affirmation deck, Power Thought Cards, but pairs the affirmations with messages from archangels, guardian angels, and special purpose angels. The vibrant art focuses on colorful, energetic representations of angels rather than traditional figures, bringing the focus to the words. Sample Card 1 Affirmation: I completely trust my intuition. I follow my guidance with excitement and confidence. Message from Archangel Haniel: I am the archangel of intuitive gifts. Allow me to mentor you in embracing your psychic awareness. Sample Card 2 Affirmation: I am the author of my own fairy tale. My life is a st

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Book SynopsisTeachings from the Sirian High Council to help humanity as we merge into the 4th dimension. In 1996, while visiting the Julia Set crop circle in England, Patricia Cori experienced a galactic out-of-body journey—a transformational awakening that attuned her to a group of interdimensional light beings known to her as the Sirian High Council. Serving as their scribe now for more than 25 years, she shares the insights and teachings of these six-dimensional Sirian Light Emissaries to help humanity as we merge into the fourth dimension and face our collective karma—the source of so much of the dramatic events now unfolding around the world. Sharing new revelations that affirm the veracity of past prophecies as well as transmitting new visions for the human race, Cori’s messages from higher realms empower readers to peer fearlessly into the darkness, to understand it, and to focus on the light for all humankind and the earth. She explains how the Sirians hold us to our responsibility as guardians of this planet, with sound direction and advice for how to survive our imminent collective ascension and global awakening to new levels of conscious awareness. The Sirians’ discussions explain what we are undergoing right now and delve into many of the most crucial issues of our time, including the rush to merge the human mind with artificial intelligence, ET disclosure, cloning, the slipping of time, and the dark forces that are losing their grip on our planet and humanity. As the struggle between darkness and light is being fought at every level, Cori reminds us to take comfort in the fact that the Sirian High Council foresaw and told us how this time of immense upheaval would be the last phase of our passage out of the darkness and into illuminated states of consciousness and the light of planetary renewal.Trade Review“A magnificent, comprehensive, and absolutely accurate description of the state of the Earth at this time. In this time of extreme chaos on our planet, reading this book could save your sanity. Cori’s absolutely pure voice offers us a clear sense of direction! As a mature and highly complex channel, Patricia has integrated the intense Sirian communications deeply into her own heart, thus she speaks from her heart.” * Barbara Hand Clow, author of The Pleiadian Agenda and Alchemy of Nine Dimensions *“Infinite in its extent, The New Sirian Revelations presages a planetary renewal that significantly and convincingly bridges the Cosmos and the collective consciousness of our global human community.” * Michael Bernard Beckwith, founder of Agape International Spiritual Center and author of Spiritual Li *“Her extraordinary vision and the way she communicates her truth to her readers will make Patricia Cori a staple in every library.” * Donald Newsom, president of BBS Network, Inc. *“The Speakers of the Sirian High Council have transmitted to us a deep-dive corroboration of the science-based discovery of the Omniverse.” * Alfred Lambremont Webre, author of Exopolitics: Politics, Government, and Law in the Universe *“Twenty years ago a remarkable series of transmissions began from a six-dimensional collective, the Sirian High Council, to their scribe: Patricia Cori. This latest book is a most worthy successor to the original trilogy of Sirian Revelations and it is, quite simply, the best and most important book I have ever encountered. Each word radiates truth and illumines the path before us. If I could bring only one book with me to a desert island, it would be this.” * Bruce Steffek, psychotherapist and coauthor of Helping People Change *“We must pay attention to Patricia Cori’s messages from the Sirian High Council; our emergence into the galactic phase of coexistence is upon us and discernment in our communication, especially telepathically, is a priority. Listen closely and without reservation to their guidance about our ascension, and heed their warnings—lest you get caught unaware and fall back into the matrix. Minus sugar coating, boldly unveiled in The New Sirian Revelations is our final step toward complete sovereignty . . . a must-read!” * Debbie West, journalist, cohost of Lost Knowledge radio show *“Patricia Cori has once again shown me the intense love the Sirian High Council holds for us—in very rich language, on a variety of subjects that describe, in a most intricate way, the beauty that awaits humanity. What they share in The New Sirian Revelations has touched me on the deepest level possible, broadening my perspective of our cosmic reality and accelerating my awakening.” * Maarten Horst, founder of ET-First Contact Radio *“The New Sirian Revelations is the ultimate quantum journey, a wakeup call for our times. From galaxies to gravity, wonder and pragmatism unite in this tour of the universe. This is a must-read for anyone willing to make a choice. Consumer or caretaker? Ultimately, this book inspires hope: an empowering guide for a new heart-centered world. Patricia Cori excels as channel and scribe—bridging the Sirians’ multidimensional perspective into a page-turning read.” * Mags MacKean, author of The Upside Down Mountain *“A powerfully honest, yet loving, six-dimensional wake-up call to all beings of our sun system: human, earthly, and cosmic. During this paramount time in our collective unfolding and ascension, The New Sirian Revelations offers us awareness of the greater picture and a choice to play our important part in the symphony and song of Creation. What a gift Patricia Cori has brought through for humanity!” * Kristin Hoffmann, composer, producer, and performing artist *“I’ve read all of Patricia Cori’s books and loved every one of them—but this is the absolute best yet. I consider The New Sirian Revelations to be one of the two most important books I have read in my life—the other being The Tibetan Book of Living and Dying by Sogyal Rinpoche. Filled with vision, hope, and truth, Cori’s book is a must-read for every conscious being on the planet!” * Peter Brightman, CEO of the International Entertainment Corporation *“The book is incredible. . . . It really blows my mind.” * Jimmy Church, host of Fade to Black radio show *Table of ContentsPreface to the New EditionIntroduction 1 The Early Transmissions: Prophecy Unfolds 2 Declaration of Intent 3 Greetings from Satais, Sirius B 4 What of the Stars? 5 Cosmic Soup 6 Navigating the Fourth Dimension 7 Hope, Empowered 8 Who Shall Inherit the Earth? 9 Parallel Universes: The Cosmic Hall of Mirrors 10 Stargates, Wormholes, and Portals 11 Your Star’s Magic, Mutation, and Song12 Electromagnetism: The Glue that Binds13 Starseed: The Soul of Interstellar Dust 14 Technology and the Mind Masters 15 On a Crash Course with Artificial Intelligence 16 Alien Outposts and Extrater restr ial Inroads 17 And So Goes the Reptilian Reign of Terror 18 The End of the Days: The Old Ways Epilogue About the Channel The Divine Blueprint: Online Course in DNA Activation and Repair Notes Bibliography Index

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Book Synopsis''A beautiful blend of storytelling, science and practical tools. Smith uses her expertise to introduce true boundary setting tools to build (and rebuild) our relationships to others and ourselves.'' Eve Rodsky, New York Times bestselling author of Fair PlayWhen''s the last time you felt as composed as you portray to your boss, family and friends? If there''s a discord between the two, you''re not alone. Humans are master pretenders - we often seem stronger, calmer and more mature than we really are, while the truth is we''re full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs from strangers on the internet, or attention that, in the moment, makes us feel successful, but leaves us totally hollow and burnt out. Dr. Smith uses examples from her own life and the lives of her therapy patients to explain how we borrow confidence, calmness and beliefs from our relationships and offers solutions and steps fo

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Book Synopsis***** THE SUNDAY TIMES BESTSELLER *****'A beautiful unique day-by-day companion throughout the Holy Month' - DR. OMAR SULEIMAN------------------------------------------A must-have intimate journal to guide you through Ramadan and deepen your individual connection to Allah for the year ahead.With inspiring reflections, practical exercises, powerful quotes and drawing from the spiritual wisdom of the Holy Qur'an and Sunnah, it offers an invitation to...- Let your heart ponder through stillness and reflection on insightful words that stir the soul.- Immerse yourself in du'a and use this opportunity to speak to your Lord in supplication.- Journal about spiritual themes and subjects, encouraging you to turn inwards and pen personal revelations for you.A journey within a journey. A space for transformation. This journal is a path with and for The Most Merciful.Trade ReviewThis book is a beautiful unique day-by-day companion throughout the Holy Month, engaging the Believer's reflections as they are immersed in the worship of Allah, and encouraging the journaling of those thoughts as the book moves them to take steps towards Him. -- Dr. Omar SuleimanI enjoyed reading Ramadan Reflections. It took me on a journey through daily emotions and struggles. It beautifully combines the relationship between who you are and what you do in this life with the Qur'an and Sunnah. It is easy to read and yet very deep and thoughtful. -- Dr. Haifaa Younis

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Book SynopsisIt is only when we are courageous enough to ask some big questions and are not afraid to put in the effort to grow that our life truly unfolds.Understanding Modern Spirituality explores many themes of life, death, soul and spirit and examines all the numerous old, outdated, ambiguous teachings that have dominated the new age industry. When we think deeply, we have an opportunity to connect the pieces of our life in a profound and inspired way. Inna Segal, best-selling healing author will challenge you to understand the differences between physical and energetic bodies. Why do we need to learn about spiritual worlds while we are on earth? Think about Soul and Spirit exploration and what nourishes and refines the soul? How can Higher Truth be simple? We can look at the physical body and all the processes that science has discovered about it, to recognise how complex we are. Imagine all the things that Science doesn't know and can't perceive - including our energy bodies, soul and spirit, let alone answer question of where we came from, where we are now in the evolution of humanity and where we are going? Inna is here to shake you out of any idleness and dare you to go on a fearless search towards your own inner awakening.

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Book SynopsisThe artist Celia Pym lives in London and has been exploring damage and repair in textiles since 2007. Working with garments that belong to individuals as well as items in museum archives, she has broad experience with stories of damage, from moth holes to accidents with fire. Textile language crops up in the body: mending language works on the body as well as on garments. We describe the body as mending after illness or injury – ‘I’m on the mend,’ someone might say if they’re feeling better. You might hear a doctor or nurse describe a broken bone as ‘mending well’, or broken bones are often described as knitting back together as the break heals. Pym is interested in exploring the varied evidence of damage, and how repair draws attention to the places where garments and cloth wear down and grow thin. These personal tales document the intimate damage caused to clothing by everyday use and the parallels with the consequent wear and tear on the body. Mending work builds on what is left behind. It’s not replacing, or remaking, or cutting apart and putting back together, instead it is slow work that makes things better. It conjures an unhurried recovery or change. In textiles, the act of mending wear-and-tear, thinning cloth or accidental damage builds on what already exists, anchoring threads and yarn into the robust healthy fabric and filling in the holes or reinforcing the areas that are weak. ‘Darning is small acts of care,’ she says, ‘and paying close attention.’ Trade Review'Celia Pym sees touch as an act of tenderness, whether that’s mending clothes or caring for others. Mending clothes that once belonged to someone you loved can take on a different significance. “It used to sit on the skin of someone you loved, it’s like a diffused kind of touch,” says Celia. “Touch isn’t only through your hands – your skin is your biggest organ – and clothing will take on the shape and the smell of someone and become an evocative reminder of the owner.” In her book, Celia tells the story of ten special items she’s mended. One that really illustrates the connection of touch to memory: “I mended my mother’s childhood sweater that my brother also wore – it was so small I couldn’t imagine my mother ever wearing it, but I could picture struggling to hold my brother when he was one and I was three,” she recalls. “The tactility of the sweater really conjured up that memory.”' Katie Antoniou, The Simple Things; Pym has been exploring mending since 2007 and has extensive experience of repairing small holes at heels, elbows and inside pockets, as well as working on more dramatic damage, whether it be from water, animals or moths. For Pym, the greater the damage, the better. Pym studied sculpture at Harvard and has an MA in constructed textiles from the Royal College of Art. She was a finalist in the Woman's Hour Craft Prize (2017) and Loewe Craft Prize (2017). Her work has been exhibited internationally, including at the Nouveau Muse National de Monaco and the Textile Arts Centre, New York and the Curator's Cube in Tokyo.' Toast Magazine; 'Pym acknowledges that in the process of mending she is, in fact, mending more than just the garment. The process enables people to approach her for advice and also to talk candidly about the meaning implied in restoring a treasured piece of clothing. Sometimes, the garment will have been the property of a loved one who has died, so repairing it, she says, enables the relationship to continue. The act of mending artfully is a form of caring and memorialisation.' Janet McKenzie, Studio InternationalTable of ContentsIntroduction Stories Roly’s Sweater Elizabeth’s Cardigan Hope’s Sweater The Norwegian Sweater Bill’s Sweater The Gold Cape Lara and Lolu’s backpacks Siri’s Sweater Vivien Leigh’s Suit Freddie’s Family Rugs

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Book Synopsis'Tells you how to duck and dive when the unexpected surprises are incoming fast and hard.' RUBY WAX'Fascinating...packed full of practical advice on how to help you survive and thrive in an uncertain world.' MICHAEL MOSLEYDiscover how expanding and improving your mental agility can transform your life, bolster your resilience, and foster success.There is no one-size-fits-all solution to achieving your goals. But those who navigate life and its challenges most successfully all have something in common: they know how, and when, to switch between different approaches. In other words, they have mental agility.Professor Elaine Fox, a world-leading psychologist and performance coach has witnessed this time and again. In Switchcraft, she draws on 25 years of scientific research and coaching experience to develop a step-by-step guide to nurturing the skills you need to come out on top in an increasingly complex and uncertain world.'This book provides straightforward valuable tools and processes for people who have their own hurdles to overcome.' Sally Gunnell OBEOlympic Gold Medalist'Full of important insights...She shows how adopting a few key skills can transform your life in profound ways.' Mark WilliamsProfessor Emeritus of Clinical Psychology, University of Oxford

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Book SynopsisA bumper collection of 300 quick crossword puzzles to test your word knowledge and have you reaching for the thesaurus. The puzzles are in a standard 13x13 grid size. How quickly can you solve these?You will find the solutions easily at the back of the book.Keep your mind sharp and improve your word power at the same time. Ideal for whiling away the time while travelling, on holiday or relaxing at home.You will find the solutions at the back of the book.

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Book SynopsisThis book provides a simple and practical guide to planning your daily and long-term finances by understanding your objectives and motivations.

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Book SynopsisAre you ready to embrace the life-changing potential of your dreams? This unique, first-of-its-kind oracle deck offers 48 proven dreamwork rituals, powered by the potent energy of the moon to unlock your nocturnal intuition.Your dreams offer a gateway between your conscious waking life and your subconscious dreaming state. The 48 cards in this deck encourage you to explore the profound messages they can offer, gently guiding you to a more fulfilled and meaningful life. The accompanying booklet provides proven dreamwork rituals for each card alongside more tools that can be used to train your brain to recall your dreams and their precious wisdom more easily.The cards are powered by the potent energy of the moon and its key phases, to help you unlock your nocturnal intuition. By performing the dreamwork rituals in the moon phase featured on each card you can significantly enhance their power.Let your dreams be your guide.

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Book SynopsisWhen Oliver Sacks was twelve years old, a perceptive schoolmaster wrote in his report: 'Sacks will go far, if he does not go too far'. It is now abundantly clear that Sacks has never stopped going . . .From its opening pages on his youthful obsession with motorcycles and speed, On the Move is infused with his restless energy. As he recounts his experiences as a young neurologist in the early 1960s, first in California and then in New York, where he discovered a long-forgotten illness in the back wards of a chronic hospital, as well as with a group of patients who would define his life, it becomes clear that Sacks's earnest desire for engagement has occasioned unexpected encounters and travels – sending him through bars and alleys, over oceans, and across continents.With unbridled honesty and humour, Sacks shows us that the same energy that drives his physical passions –bodybuilding, weightlifting, and swimming – also drives his cerebral passions. He writes about his love affairs, both romantic and intellectual, his guilt over leaving his family to come to America, his bond with his schizophrenic brother, and the writers and scientists – Thom Gunn, A. R. Luria, W. H. Auden, Gerald M. Edelman, Francis Crick – who influenced him.On the Move is the story of a brilliantly unconventional physician and writer – and of the man who has illuminated the many ways that the brain makes us human.Trade ReviewDeeply moving. . . a gift to his readers - of erudition, sympathy and an abiding understanding of the joys, trials and consolations of the human condition -- Michiko Kakutani * New York Times *Sacks's empathy and intellectual curiosity, his delight in, as he calls it, "joining particulars with generalities" and, especially, "narratives with neuroscience" - have never been more evident than in his beautifully conceived new book. . .remarkably candid and deeply affecting * Boston Globe *Honest, lucid, passionate, humorous, humane and human (also slightly Martian). . .[a] marvelous memoir, which is as unconventional and singular as the man himself -- Colin McGinn * Wall Street Journal *Absorbing * Chicago Tribune *A fascinating account - a sort of extended case study, really - of Sacks' remarkably active, iconoclastic adulthood. . . .On the Move is filled with both wonder and wonderments * LA Times *Intensely, beautifully, incandescently alive * Newsday *On the Move is as much a dense journal of Sacks's own astonishing, incident-rich life as a meaty handbook on how to live * Globe and Mail *No matter what he writes about - whether struggling to understand what his patients are going through, or describing his love of swimming or photography - Sacks always seems open to learning more. He appears keenly interested in everything and everyone he encounters. He's a wonderful storyteller, a gift he says he inherited from his parents, both of whom were doctors. But as he proves again in his latest . . . book, it's his keen attentiveness as a listener and observer, and his insatiable curiosity, that makes his work so powerful * San Francisco Chronicle *On the Move is entertaining and illuminating and sometimes shocking, and it's given a deep tinge of poignancy by Sacks' public announcement in February that he has terminal cancer. If On the Move is his effort, at age 81 and in the face of death, to record a life well lived, he has succeeded beautifully * Tampa Bay Times *A compelling read. . .The memoir offers a glimpse into one of the greatest minds of our time, made all the more special by the knowledge that it's one of his last gifts to a devoted readership * Men’s Journal *[Sacks'] delving accounts of the invalids he treats have until now stood in stark contrast to his restraint about revealing himself deeply, even though autobiographical threads run through such books as A Leg to Stand On, Uncle Tungsten and Hallucinations. A doctor - concerned, engaging, humane, eccentric and unforthcoming - has occupied the foreground in his self-description. With On the Move, he has finally presented himself as he has presented others: as both fully vulnerable and an object of curiosity. -- Andrew Solomon * New York Times *His truly has been a life lived to the full - and beyond . . . it is the adventure of ideas he has undertaken that has bestowed on his life its remarkable originality -- Will Self * Guardian *[Sacks] could not have written a more breathtaking account of his too-full life. Who knew the most important medical writer of our time was also a complete and total badass? * Men's Fitness *Sacks' zest for life has been extraordinary. . .Coursing through On the Move is his constant sense of joy in the natural world, in scientific epiphanies, and people in all their oddity. . . one of the most singular and inspiring men of our time -- Peter Forbes * Independent *Sacks's accounts are startling in their frankness and express the release of a wise man who, never burdened by snobbery, has also shed that petty encumbrance, embarrassment. . . In February this year Sacks revealed that he has terminal cancer. He wrote in The New York Times that, though not without fear, his predominant feeling is gratitude. "I have loved and been loved; I have been given much and I have given something in return." This book is a remarkable record of those exchanges * London Evening Standard *In this genial and often humorously narrated life, [Sacks] is very much alive and full of passionate energy, as well as of and wry self-awareness . . . He is an astute observer of the life around him. Judging from early motorcycle diaries and writings included here, he could have had an alternative career on the road with Hunter S Thompson * Guardian *Like many of his readers, some months ago I responded with a sense of real personal sadness when reading Sacks' New York Times op-ed announcing his "bad luck" of now facing a terminal cancer. I felt as if a vital window on the world were being closed. On the Move is a glorious memoir that throws open that window and illuminates the world that we have seen through it. In this volume Sacks opens himself to recognition, much as he has opened the lives of others to being recognized in their fullness -- Michael Roth * The Atlantic *This moving book confirms that it is Sacks's expansive passions for learning and for experience that have made his such a vigorous, fascinating and influential life . . .This book is a delight and a fine prompt to return to his earlier work * New Statesman *A lively read and a fascinating insight into a man who changed the way the world sees things. . .revealingand heartbreaking * Courier Mail *What emerges from On the Move is a celebration not just of a life, but of life itself, in all its glorious variousness and possibility. . . [a] joyous whirlwind of a book -- James Bradley * Capital City Daily *A wonderful legacy to leave behind . . .It's an unmitigated pleasure to be in the company of this physician, teacher and storyteller * Big Issue Australia *An affecting read. . .Much will be lost when we can no longer eagerly await the next gift from this dearly loved,stray Santa * The Conversation *

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Book Synopsis“We all live memorable lives––sometimes we just need a little Spark to remember.” - Atticus Use this journal on the days when you’re feeling sad, nostalgic, and reflective to make yourself feel warm, powerful, grateful, and content. Use this journal to remember all you’ve accomplished, all the places you’ve travelled, all the people you’ve loved. Use this journal to honour and cherish the life you live. Spark is a journal designed to remind us of the beauty our lives hold. Bestselling poet Atticus shows us all how to rekindle the light within––and that starts by taking a moment and writing a sentence. Engaging prompts, a wealth of writing space, and original inspirational poems sprinkled throughout create an illuminating journal you’ll find yourself using daily.

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Book SynopsisThe affirmation messages in From the Heart are lovingly created to open your heart space. Their messages will inspire you to speak from the heart and nurture your spirit. Use them as a guide during personal transformation to expand your soul's awareness and self-love.

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Book SynopsisDiscover magical solutions to cope with whatever life throws your way in this fun self-help guide to invoking your inner power.Self-help is hard (and therapy is expensive!), but magic makes it easier than ever. In Witchcraft Therapy, you will learn how to use the mystical powers of intention, mindful manifestation, divination, and righteous indignation to cope with whatever life throws your way. Author and witchy wellness guru Mandi Em offers advice in her own unique brand of positivity providing spells, rituals, and more that you can do right at home. Complete with wisdom like “Remember that ‘f*ck off’ is a banishing spell,” Witchcraft Therapy will have you feeling more empowered and liberated than ever.Trade Review"Fun, upbeat and friendly." —Reader's Digest“The self-help book you didn’t know you needed.” —Bust“One read will never be enough.” —Witch with Me

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Book Synopsis''Bill offers you an opportunity to grow your mind and think like a champion. I recommend it to you!'' Adam Peaty******We all love stories. They make us feel, help us connect, relate to one another, and make sense of our lives. Bill Beswick is a storyteller who has 20 powerful life lessons to share from his work with his clients at the top of their fieldsto help us all overcome our fears, boost our performance and achieve success. Leading sports and performance psychologist, Bill Beswick, sees sport as a story of human connection. When faced with physical challenges, pressure and fatigue, the mind is the athlete and the body is simply the means. With an exclusive foreword written by British gold-medal Olympian Adam Peaty, Changing Your Story explores how the way we think and feel is vital for releasing positive energy and improving our performance. Beswick''s 20 lessons will bestow resilience and guide you through the process of harnessing the full power of your physical abilities. This is a book about change. Bill Beswick''s advice is guaranteed to equip you with new, more efficient ways to think. Through his powerful storytelling, he will help you let go of a negative mind-set and embrace a much stronger, positive and determined one. Anything is possible when you realise it''s never too late to switch direction and change your story.Trade Review'Bill's stories capture your attention from the very first page. It is just like being mentored personally by one of sport's great mentors' -- Kevin Bowring – Former RFU Head of Elite Coach Development'Bill's words have resonated with me ever since we met. Wise, informative, and inspiring, never more so when in story form' -- Jim Boyd, founder of The Pressure Zone and Sports Vision Consultant'There are some books by some people that simply have to be read and this is one. I am certain there is something in here for everyone' -- Stuart Lancaster, previous Head Coach of the English National Rugby Union team'I loved the combination of real-world stories with the tools for a coach to make meaningful change with the athletes they coach. A fast-paced, engaging read that will stimulate thoughts for any leader of people' -- Becky Burleigh, Head Soccer Coach, University of Florida Athletic Association'Captures a lifetime of lessons from the Father of Performance Sport Psychology...Bill's invaluable insight and inspiration gained from over 3 decades in elite sport, captured in this book provide an unmissable opportunity for people in sport, business and in life to improve personally and professionally around the world [...] This book is a conversation with an outstanding professional and one of life's great people that will leave you warmly encouraged, more optimistic and positive about your future' -- Tom Bates, Performance Psychologist'[Bill's] mastery of human behaviour and performance psychology is second to none [...] I recommend this wonderful book unreservedly' -- Chris Spice, National Performance Director, British Swimming'Reading Bill's book is to accept that I will be challenged on every page. I will be forced to re-evaluate my beliefs some of which will be reinforced- some changed. What a wonderful, cleansing exercise. His calm voice speaks to me from the page, penetrating my thoughts and exposing more about myself. I would recommend that everyone should read this book, athletes and non-athletes. Each chapter ends with few questions which, if reflected on and answered honestly, helps explain why we do the things we do. Essential reading!' -- Guillem Balague'Our life stories are powerful. We all carry our own unique life story bag that contains positive experiences and that same story bag also contains a variety of heavy rocks from difficult situations we have experienced. These rocks can stand in the way of our highest potential and our happiness. Bill Beswick shares real stories from his amazing career that provide inspiration and strategies to remove those rocks from our individual story bags, lighten our spirits and keep us moving towards the best version of ourselves' -- Celia Slater, CEO, True North Sports, Founder, The Coach Development Academy

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Book Synopsis'An incredible human being with an extraordinary story to share' Dr Rangan Chatterjee'A beautiful, life-changing manifesto' Brené Brown'I will be forever changed by Dr Eger's story' Oprah'Her story is a testament to our true human potential. She's a gift' Nicole LePeraEach moment in Auschwitz was hell on earth. It was also my best classroom. Subjected to loss, torture, starvation and the constant threat of death, I discovered tools for survival and freedom that I continue to use every day.In her darkest moments, Edith Eger discovered that the most damaging prison was the one in her mind. Drawing on her incredible story and experience as a celebrated therapist, she shares valuable life lessons to heal and inspire so that we too can break free from whatever's holding us back.Trade ReviewI'll be forever changed by Dr. Eger's story * Oprah *This woman will change your life ... The Gift should be required reading for all humans * Marie Forleo *

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Book SynopsisThe Highway Code helps you improve your driving standard and stay safe on the road. This comprehensive guide to traffic regulations and laws provides information on roads and road markings, motorways, traffic signs, documentation, the road user and the law, and more. It is suitable for all drivers - not just those learning to drive.

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