Description

'Tells you how to duck and dive when the unexpected surprises are incoming fast and hard.' RUBY WAX

'Fascinating...packed full of practical advice on how to help you survive and thrive in an uncertain world.' MICHAEL MOSLEY

Discover how expanding and improving your mental agility can transform your life, bolster your resilience, and foster success.

There is no one-size-fits-all solution to achieving your goals. But those who navigate life and its challenges most successfully all have something in common: they know how, and when, to switch between different approaches. In other words, they have mental agility.

Professor Elaine Fox, a world-leading psychologist and performance coach has witnessed this time and again. In Switchcraft, she draws on 25 years of scientific research and coaching experience to develop a step-by-step guide to nurturing the skills you need to come out on top in an increasingly complex and uncertain world.

'This book provides straightforward valuable tools and processes for people who have their own hurdles to overcome.'
Sally Gunnell OBE
Olympic Gold Medalist

'Full of important insights...She shows how adopting a few key skills can transform your life in profound ways.'
Mark Williams
Professor Emeritus of Clinical Psychology, University of Oxford

Switchcraft: How Agile Thinking Can Help You Adapt and Thrive

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£10.99

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Usually despatched within 5 days
Paperback / softback by Elaine Fox

1 in stock

Short Description:

'Tells you how to duck and dive when the unexpected surprises are incoming fast and hard.' RUBY WAX'Fascinating...packed full of... Read more

    Publisher: Hodder & Stoughton
    Publication Date: 16/03/2023
    ISBN13: 9781529357226, 978-1529357226
    ISBN10: 1529357225

    Number of Pages: 352

    Non Fiction , Self Help & Mindfulness

    Description

    'Tells you how to duck and dive when the unexpected surprises are incoming fast and hard.' RUBY WAX

    'Fascinating...packed full of practical advice on how to help you survive and thrive in an uncertain world.' MICHAEL MOSLEY

    Discover how expanding and improving your mental agility can transform your life, bolster your resilience, and foster success.

    There is no one-size-fits-all solution to achieving your goals. But those who navigate life and its challenges most successfully all have something in common: they know how, and when, to switch between different approaches. In other words, they have mental agility.

    Professor Elaine Fox, a world-leading psychologist and performance coach has witnessed this time and again. In Switchcraft, she draws on 25 years of scientific research and coaching experience to develop a step-by-step guide to nurturing the skills you need to come out on top in an increasingly complex and uncertain world.

    'This book provides straightforward valuable tools and processes for people who have their own hurdles to overcome.'
    Sally Gunnell OBE
    Olympic Gold Medalist

    'Full of important insights...She shows how adopting a few key skills can transform your life in profound ways.'
    Mark Williams
    Professor Emeritus of Clinical Psychology, University of Oxford

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