Description

Book Synopsis
* Proven to be superior to the world's most popular mindfulness program * Helps people simultaneously build well-being and manage stress * Packed with stories, practices, tips, and insightful research findings

Trade Review
This is a workbook, which means that it contains many activities and questions for reflection. An individual might work through the book, writing answers directly in the big spaces, causing the workbook to evolve into a personal manual for well-being. A pair of accountability buddies might swap books to see each other’s progress. A group might do the activities together and talk about the questions out loud. The workbook is divided up into 8 training sessions. Think of it as a map for a journey to greater self-awareness and well-being. Each session starts with a powerful story that shows the session concept in action. After the body of each session comes a toolkit of ways to apply the ideas further.Ryan Niemiec has taught people around the world to use mindfulness and character strengths together in order to live more flourishing lives. Whether for yourself or someone you treasure, his new workbook could be a holiday gift that makes a difference. Reviewed by Kathryn Britton, Chapel Hill, NC, in Positive Psychology News (Nov. 2023);

The Mindfulness and Character Strengths Workbook

    Product form

    A Paperback / softback by Ryan M. Niemiec

    £17.86

    Includes FREE delivery

    RRP £18.80 – you save £0.94 (5%)

    Order before 4pm today for delivery by Tue 17 Nov 2026.

    3 in stock

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      Book details

      Publisher Hogrefe Publishing
      Published 27 June 2023
      ISBN-13 9780889376380
      978-0889376380
      ISBN-10 0889376387
      Also in:
      Self Help & Mindfulness

      Description

      Book Synopsis
      * Proven to be superior to the world's most popular mindfulness program * Helps people simultaneously build well-being and manage stress * Packed with stories, practices, tips, and insightful research findings

      Trade Review
      This is a workbook, which means that it contains many activities and questions for reflection. An individual might work through the book, writing answers directly in the big spaces, causing the workbook to evolve into a personal manual for well-being. A pair of accountability buddies might swap books to see each other’s progress. A group might do the activities together and talk about the questions out loud. The workbook is divided up into 8 training sessions. Think of it as a map for a journey to greater self-awareness and well-being. Each session starts with a powerful story that shows the session concept in action. After the body of each session comes a toolkit of ways to apply the ideas further.Ryan Niemiec has taught people around the world to use mindfulness and character strengths together in order to live more flourishing lives. Whether for yourself or someone you treasure, his new workbook could be a holiday gift that makes a difference. Reviewed by Kathryn Britton, Chapel Hill, NC, in Positive Psychology News (Nov. 2023);

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