Popular psychology Books

Book SynopsisSome people fear and mistrust numbers. Others want to use them for everything. After a long career as a statistician, Paul Goodwin has learned the hard way that the ones who want to use them for everything are a very good reason for the rest of us to fear and mistrust them. Something Doesn't Add Up is a fieldguide to the numbers that rule our world, even though they don't make sense. Wry, witty and humane, Goodwin explains mathematical subtleties so painlessly that you hardly need to think about numbers at all. He demonstrates how statistics that are meant to make life simpler often make it simpler than it actually is, but also reveals some of the ways we really can use maths to make better decisions. Enter the world of fitness tracking, the history of IQ testing, China's social credit system, Effective Altruism, and learn how someone should have noticed that Harold Shipman was killing his patients years before they actually did. In the right hands, maths is a useful tool. It's just a pity there are so many of the wrong hands about.Trade ReviewPraise for Forewarned: A Sceptic's Guide to Prediction The book is awash with entertaining examples of predictions that were astoundingly accurate and others that were spectacularly wrong. * Irish Times *

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Book Synopsis"A NATURAL STORYTELLER" Mary Roach "BRILLIANT AND BEGUILING" Matthew Gavin Frank "CAPTIVATING ... WILL ALTER THE WAY YOU SEE AND MOVE THROUGH THE WORLD" M. R. O'Connor "AS ENTERTAINING AS IT IS ENLIGHTENING" Geographical Magazine, Book of the Month Within our heads, we carry around an infinite and endlessly unfolding map of the world. Navigation is one of the most ancient neural abilities we have - older even than language - and in Dark and Magical Places, Christopher Kemp embarks on a journey to discover the remarkable extent of what our minds can do. From the secrets of supernavigators to the strange, dreamlike environments inhabited by people with 'place blindness', he will explore the myriad ways in which we find our way. Kemp explains the cutting-edge neuroscience that is transforming our understanding of it - and tries to answer why, for a species with a highly-sophisticated internal navigation system that evolved over millions of years, do humans get lost such a lot? "I WAS THRILLED TO DISCOVER THIS BOOK" Robert MoorTrade ReviewChris Kemp may not be able to find his way out of a stairwell, but he has quickly and with no false turns made his way to the top of my list of favorite science writers ... A natural storyteller, a deft explainer, and a terrific and funny writer. -- Mary Roach, author of FUZZBrilliant and beguiling -- Matthew Gavin Frank, author of FLIGHT OF THE DIAMOND SMUGGLERSAs entertaining as it is enlightening -- Book of the Month * GEOGRAPHICAL MAGAZINE *Captivating ... will alter the way you see and move through the world. -- M. R. O'Connor, author of WAYFINDINGAs a person who often finds myself lost in cities and forests alike, I was thrilled to discover this book, a dazzling-at times dizzying-exploration of brains and places, how they trouble one another and how they a give one another meaning. -- Robert Moor, bestselling author of ON TRAILSA fascinating and sneakily amusing book.... Christopher Kemp is an elegant and quick-witted writer who, feeling perpetually and hopelessly lost himself, is perfectly qualified to lead us through some of the most complicated and discombobulating corners of human cognition. -- John Mooallem, author of THIS IS CHANCE!A modern look inside the brain written as beautifully as a long-form poem. Don't miss this opportunity to let Kemp show you the how and why of where. -- David Eagleman, Stanford neuroscientist, author of INCOGNITO and LIVEWIREDWith the exception of 'who am I?', there is no more fundamental human question than 'where am I?' Part of the thrill of reading Dark and Magical Places is the realization that, for scientists, this is still an open question. Too many attempts to explain neuroscience to a nonscientific audience treat the brain as a conquered frontier. With remarkable clarity and concision, Kemp takes us through the darkness, unraveling the magic of human navigation and orientation. This is a journey to the center of the mind led by a navigator who understands that the journey is as important as the destination. -- Greg Milner, author of PINPOINT

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Book Synopsis'I wish I had this guide when I was in my 20s and 30s but even now, it offers me a nuanced perspective on how I am built, how I operate in the world' Avni Doshi, author of Burnt SugarWhy do I feel lost? What's wrong with me? Is this all there is?Satya Doyle Byock hears these questions regularly in her psychotherapy practice, where she works with Quarterlifers - people between the ages of twenty to forty - who are searching for meaning and direction in their lives. She understands their frustration. Some clients have done everything 'right': graduate, get a job, meet a partner - yet they are unfulfilled. Others are still struggling to find their way in the world, and are unclear on what to do next.Quarterlife offers a compassionate roadmap for finding understanding, happiness, and wholeness in early adulthood. While society is quick to label the struggles of young people as generational traits, Byock sees things differently. She believes these emotions are part of the developmental journey of Quarterlife, a distinct stage that every person goes through, and which has been virtually ignored by psychology and popular culture.Through the stories of four of her clients, Byock shows us how this search can start with the right questions. Blending personal storytelling with mythology, Jungian psychology with pop culture and literature, Quarterlife pioneers a new way of thinking about adult life, to help us navigate our futures and ourselves.Trade ReviewI'm obsessed with this book. If you're a younger Millennial, or a Gen Z-er, and trying to figure out why do I feel this way, why can't I be satisfied, why do I always feel like I'm behind or rudderless - this is the book for you. -- Anne Helen Petersen, author of Can’t EvenIf you feel like you can't find balance or belonging, read Quarterlife... Doyle believes that without a framework for helping Quarterlifers navigate to a place where both qualities are present, pain is the invariable result-and that a saner society awaits if we shepherd young people through this lobby of adulthood and help them on their path. * Oprah Daily *I wish I had this guide when I was in my 20s and 30s but even now, it offers me a nuanced perspective on how I am built, how I operate in the world. Byock gives us a way to ground ourselves in a time that is perplexing and often dismaying. Her sentences are charged with a powerful call to action that must begin within each of us. -- Avni Doshi, author of Burnt SugarIf you're a young adult looking for a way through, or if you're seeking to understand the struggles of young adults, you must read this timely and illuminating book. -- Jill Filipovic, author of OK Boomer, Let’s TalkWith all the chaos and disorientation of the post-pandemic era, young adults seeking some comfort and guidance as they trudge a path forward would do well to pick up this book. * The New York Post *I loved this book more than I can say! Quarterlife is an insightful, revealing look at the messy and uncharted paths to wholeness, and a powerful tool for anyone navigating early adulthood. This is the book I wish I'd had and one that I will gift again and again. Byock has written both a groundbreaking guide and an intimate invitation to understanding that is destined to be an instant classic. -- Tembi Locke, author of From ScratchQuarterlife is compassionate, specific, forceful, lucid, and very wise. It is the book a lot of people have been waiting for, whether they know it or not. -- William DeresiewiczAbsent the structured rites of passage that enabled our ancestors to emerge from childhood into adulthood, how is a young person supposed to grow up today? ... Quarterlife is a valuable guide to the perplexed in those seas. Filled with illustrative examples, Byock provides multiple tips, clues, and guidance for those who otherwise feel alone. -- James Hollis, author of Finding Meaning in the Second Half of LifeThe concept of a midlife crisis is well documented, but what about the weird, confusing life changes that happen during quarterlife (between the ages of roughly 16 to 36)? In her fascinating new book, psychotherapist [Satya Doyle] Byock provides a guide to those quarterlifers on how to navigate and thrive— rather than just survive— these odd years. * PureWow *There’s a point in early adulthood where most of us are thrown into a quarter- life crisis: a tug-of-war between attaining security— job, relationship, savings, housing— and finding what gives us meaning, purpose, and identity. For those struggling at either end of the rope, psychotherapist Satya Doyle Byock believes the key is finding a comfortable middle ground where you satisfy most of those needs. Her book is a guide to striking that balance. * Goop *Byock has dedicated her career to influencing the way developmental psychology views and attends to ‘Quarterlifers,’ or individuals between the ages of sixteen and thirty-six. Her incredible new book draws upon Jungian psychology, social justice advocacy, trauma-informed care, and historical research to provide readers with guideposts for this period of life, which has too long been ignored by popular culture and psychology. -- Elise Loehnen, Pulling the Thread podcastPerceptive debut . . . young adults will appreciate Byock’s compassionate articulation of Quarterlife’s challenges. * Publishers Weekly *I cannot say enough about how much I enjoyed reading this book. It beautifully encapsulates those confusing and uncomfortable in-between years, when you don’t quite know if you’re doing things right. -- Poppy Jamie, author of Happy Not PerfectQuarterlife is instructive for anyone currently in their mid-20s, and cathartic for those who have already made it through. -- Alexander Hurst

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Book SynopsisA guide to nurturing well-being, rooted in the natural world Discover the healing power of nature with this beautiful book, which will help you reconnect with the natural world to nurture your well-being Nature therapy is the practice of reconnecting with the natural world. Whether you find your sense of connection in the adventure of windswept cliffs, the solace of a forest, the comfort of your own garden or in the joy of tending a plant in your home, nature has the power to refresh your well-being and help you find your sense of self again. Dive into this beautiful book to explore the benefits of the outdoors for yourself. Inside these pages you will find: · Tips to help you discover your personal connection with nature · Activity inspiration, from gardening and crafts to walking and wild swimming · Advice on how to incorporate the outdoors into your daily life · A holistic approach to wellness that&rsquo

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Book SynopsisKindness can be your super-power. It feels good to be kind to others. And it feels good to receive kindness. Making the world better, in however small a way, feels good and does good. Did you know kinder bosses are more successful bosses? That paying it forward can help build a purpose-driven life? Being kind strengthens relationships. Acts of kindness, whether given or received, improve our mental and physical health.Drawing on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, Claudia Hammond sets out a prescription for a kinder life that you can adapt to your own circumstances, and explains how to use this guidance for ourselves, others and the world.It's time for a kindness revolution.Trade ReviewClaudia Hammond's books are a solace in troubled times -- FEARNE COTTON[Hammond] doesn't want to make kindness cool, she simply wants to prove - by hook, crook, her book and hard data - its value to society * * Sunday Times * *Hammond's book is a firm reminder of how important kindness really is - and why being kinder to yourself, others and the world around you is valuable for everyone * * Stylist * *Praise for The Art of Rest: Fascinating, entertaining and lucidly written * * Observer * *Superb -- DR RANGAN CHATTERJEE, bestselling author of THE 4 PILLAR PLANA clarion call * * Sunday Telegraph * *A soothing balm for a frazzled generation -- ADAM RUTHERFORDThe Art of Rest equips us with fresh research and information on how to rest more, and rest better, to get the most out of life. Reading it is a rest itself -- MATT HAIGAn enjoyable read, touching on scientific evidence in a light, accessible manner * * New Scientist * *Hammond valiantly unearths some great nuggets . . . quirky humour and sunny enthusiasm kept me reading * * Sunday Times * *

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Book SynopsisIn India, young elephants are trained in obedience by being tied to an immovable object like a tree. No matter how hard the baby elephant pulls it cannot break free, and eventually, after trying to break away and being thwarted time and again, it believes that it cannot escape, no matter what it does. Ultimately, a fully-grown adult weighing several tons can be tied to a twig and won't even try to escape. Do you ever feel that you are tied to an immovable object and can't break free? That you couldn't possibly give that presentation, that you would never be able to go it alone in business, or that you have to remain stuck in a social and lifestyle rut as there is no other alternative? This book argues that what ties you down and prevents you from realising your potential is only a 'twig'. Geoff guides you through the process of breaking the negative thinking that binds us and reveals the '14 Golden Rules to Success and Happiness'.Trade Review"'...highly readable and engaging...genuinely inspiring...refreshingly down to earth, peppered with humour and humility.' The Big Issue"

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Book SynopsisIt is widely known that crystals are beautiful objects, but did you know that they''re also potent healing tools? With so many varieties of crystals on the market, how do you know where to start, and which crystals are right for you?From the leading crystal expert Judy Hall, The Little Box of Crystals to Heal the Mind, Body and Spirit provides essential information on how to choose, use, cleanse and program key crystals, each suited for a specific area of your life. With Rose Quartz for improving relationships, Citrine Quartz for raising your self-confidence, or Selenite for strengthening spiritual practices, this crystal box has it all.The Little Box of Crystals to Heal the Mind, Body and Spirit contains 4 tumbled crystals and a 96-page booklet featuring profiles on different crystals, organised into chapters such as Crystals for the Body, Crystals for the Heart, Crystals for the Mind and Crystals for the Spirit.Crystals included:Citrin

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Book SynopsisHuman Design is a system based on our time and dateof birth, and gives us the ultimate blueprint to our personality,energy and authenticity. It offers a unique insight into who weare and how to achieve our potential in all aspects of life.With the expert guidance of Human Design master coachEmma Dunwoody, you'll discover the transformative powerof this ingenious system and how to make it work bestfor you. In simple steps, you'll find out: How to truly understand yourself and embrace your superpowers How to stop questioning yourself and trust in your intuition What your energy type is and how to make it work for you Ways to heal from the past and step into your light With journal prompts, future-visioning and actionable tipson applying your new self-knowledge, Human DesignMade Simple is your personalised toolkit to take your lifein the direction you want to go.

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Book Synopsis____________________________Why can some people effortlessly command the attention of everyone in the room?What makes some individuals seem immediately credible and others appear inherently untrustworthy?And how is it that precisely the same idea can be enthusiastically embraced or roundly rejected depending on who has put it forward?When we talk to others, we assume that they are carefully weighing our words and arguments. But these are far from being the only factors that hold sway.In this groundbreaking new book, bestselling behavioural scientists Stephen Martin and Joseph Marks explore the eight powerful human traits that help determine whether what we have to say gets heard or lands on deaf ears. They show how seemingly irrelevant details about our demeanour influence others’ responses. They explain how trust is won, even when it may not be deserved. They show how the most trivial of signals – like the shape of our face, the shoes we wear or the car we drive – can influence how people respond to us.And in a world of uncertainty and fake news they demonstrate how, increasingly, the Messenger is the Message.‘Some books make us better citizens. Others make us better at our jobs. This amazing book does both!’Dan Pink, author of When, Drive and To Sell is Human____________________________‘A tour de force. Timely and thoroughly researched.’Professor Robert Cialdini, author of Influence and Pre-suasion‘Messengers is engaging, informative and entertaining. It will change the way you think about who you follow and take advice from. But why would you listen to me? Read their book to find out.' Professor Tali Sharot, author of The Optimism Bias and The Influential Mind'A powerful, profoundly illuminating exploration of one of the most important subjects of our time. Martin and Marks have a terrific talent for combining evidence and research with lively and vivid writing. Trust these messengers!'Cass R. Sunstein, Robert Walmsley University Professor, Harvard University, and author of Conformity'Fascinating'The Economist'Zeitgeisty'Financial Times, Business Book of the Month'Messengers is a crucial reminder that the messenger is as important as the message. Superficial indicators count.'PR WeekTrade ReviewSteve Martin’s and Joe Marks’ Messengers is engaging, informative and entertaining. It will change the way you think about who you follow and take advice from. But why would you listen to me? Read their book to find out. -- Professor Tali Sharot, author of THE OPTIMISM BIAS and THE INFLUENTIAL MINDA tour de force. Timely and thoroughly researched.A powerful, profoundly illuminating exploration of one of the most important subjects of our time. Martin and Marks have a terrific talent for combining evidence and research with lively and vivid writing. Trust these messengers!A timely book * Evening Standard *A crucial reminder that the messenger is as important as the message * PR Week *

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Book SynopsisScientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.

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Book SynopsisMindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for othersOther books in this series include The Little Book of Inner Peace, The Little Book of Shadow Work and The Little Book of Tarot.

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Book Synopsis'Valuable insights, unique lessons and practical steps to achieve your goals.' JAY SHETTY'Rob Dial's work has already helped millions of people transform their mindset and achieve their goals. By reading Level Up, you will know exactly how to create the life you've always wanted.' HAL ELROD, author of The Miracle Morning'Your key to a brighter future.' LEWIS HOWES, author of The Greatness Mindset-----Level Up will revolutionize the way you approach your life and your goals.World-renowned high-performance coach, Rob Dial, presents a ground-breaking roadmap to unlock your full potential and transform your life. Drawing from cutting-edge research in neuroscience and psychology, he unveils the science behind mental focus and motivation, cracks the code to peak performance and shows how to apply these secrets to your own life.Whether you're struggling with distractions, overwhelmed by your schedule, or simply seeking a path to achieve your goals, Level Up is the game-changer you've been waiting for.Trade ReviewValuable insights, unique lessons and practical steps to achieve your goals. * Jay Shetty *Rob Dial's work has already helped millions of people transform their mindset and achieve their goals. By reading Level Up, you will know exactly how to create the life you've always wanted. * Hal Elrod *Your key to a brighter future. * Lewis Howes *

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Book SynopsisThe true story of the little-known mental-health pioneer who revolutionised how we see the defining problem of our era: anxiety. Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia … Dr Claire Weekes knew how to treat them, but was dismissed as underqualified and overly populist by the psychiatric establishment. In a radical move, she had gone directly to the people. Her international bestseller Self Help for Your Nerves, first published in 1962 and still in print, helped tens of millions of people to overcome all of these, and continues to do so. Weekes pioneered an anxiety treatment that is now at the cutting edge of modern psychotherapies. Her early explanation of fear, and its effect on the nervous system, is state of the art. Psychologists use her method, neuroscientists study the interaction between different fear circuits in the brain, and many psychiatrists are revisiting the mind–body connection that was the hallmark of her unique work. Face, accept, float, let time pass: hers was the invisible hand that rewrote the therapeutic manual. This understanding of the biology of fear could not be more contemporary — ‘acceptance’ is the treatment du jour, and all mental-health professionals explain the phenomenon of fear in the same way she did so many years ago. However, most of them are unaware of the debt they have to a woman whose work has found such a huge public audience. This book is the first to tell that story, and to tell Weekes’ own remarkable tale, of how a mistaken diagnosis of tuberculosis led to heart palpitations, beginning her fascinating journey to a practical treatment for anxiety that put power back in the hands of the individual.Trade Review‘Judith Hoare delves deep into the life of the visionary doctor and shows that it was by learning to deal with her own crippling anxiety that she could assist with others.’ -- John Meagher * Irish Independent *‘By thinking outside the box, and exercising extraordinary clinical sensitivity, the brilliant physician Claire Weekes created a treatment protocol to the unending benefit of tens of millions of patients over the years.’ -- Dr David Barlow, professor emeritus of psychology and psychiatry at Boston University‘It’s truly astonishing that Dr Claire Weekes is not a household name … this book shines a light on her considerable achievements with great respect and meticulous detail.’ * Leigh Sales *‘This well-documented book is a superb look at how an Australian woman made such a difference to many … The author has done her job magnificently.’ * NB Magazine *‘Australian doctor Claire Weekes found worldwide fame with her bestselling books on ‘nervous illness’ in the 1960s and 1970s — but despite gratitude from thousands of sufferers, she is almost forgotten today. This revelatory biography should change that … Journalist Judith Hoare has comprehensively captured the unconventional life of this brilliant woman who was lauded for her evolutionary studies.’ FOUR STARS -- Julia Taylor * Books + Publishing *‘A vivid portrait of an intriguing woman ahead of her time, this is a story of hope, empowerment, and vindication.’ -- Gina Perry, author of Behind the Shock Machine and The Lost Boys‘With Judith Hoare’s The Woman Who Cracked the Anxiety Code, we have a chance to learn about Weekes’s varied life and, as important, become reacquainted with her work … A splendid tribute to Claire Weekes — a tribute long overdue.’ -- Sally Satel * Wall Street Journal *‘An intimate portrait ... Contributions of this kind — high in influence but low in prestige, because “popular” — are often overlooked. In this fine book, Hoare has rescued the legacy of a great Australian from that fate.’ -- Nick Haslam * Inside Story *‘A fascinating tale about a trailblazer who helped millions face their fears.’ -- Fiona Capp * Sydney Morning Herald *‘Hoare charts Dr Weekes’ professional achievements, which happened almost in spite of her lack of business acumen and a difficult private life.’ FOUR STARS -- Robyn Douglass * SA Weekend *‘Don’t miss this biography, especially if you have been helped, as I was, by this wonderful woman. It is very detailed but well worth a read.’ FOUR STARS -- Merle Morcom * Good Reading *‘Don’t miss this biography, especially if you have been helped, as I was, by this wonderful woman. It is very detailed but well worth a read.’ FOUR STARS -- Merle Morcom * Good Reading *‘In her biography of Weekes, veteran journalist Judith Hoare has rescued the Australian doctor from obscurity and placed her squarely in the history of the diagnosis and treatment of anxiety disorders … Displaying the hallmarks of an accomplished journalist, this is a fascinating biography of a free-spirited and innovative woman, an insight into the history of evolutionary and psychiatric theories, and an introduction to Weekes’s methods and her books.’ -- Carol Middleton * Australian Book Review *‘Journalist Hoare chronicles Weekes's life, from an early career in zoology to an attempt at singing professionally to becoming a doctor at age 42 … This biography restores Weekes's often overlooked contributions to anxiety treatment.’ -- Andrea Thompson * Scientific American ‘Recommended Books’ *

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisVolume 1 of the famous long course, complete and unabridged. Stream of thought, time perception, memory, experimental methods these are only some of the concerns of a work that was years ahead of its time and is still valid, interesting and useful. Total in set: 94 figures.

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Book SynopsisRelax, refresh, and recharge with this charming deck of 40 soothing bath tea recipeseach card features a recipe for a rejuvenating mineral bath soak made with essential oils, crystals, flowers, and other natural ingredients, while intention mantras on the flipside enhance relaxation, focus, self-love, or alignment. Unwind your mind and body with the gift of blissful bath time! Baths are the ancient relaxation ritual for modern well-being. Soothe stress with an Inner Smile bath blending lemon and daisies. Promote rest with a Lavender Dreams soak mixing dried buds and amethyst. Or refresh senses with a rosemary and sea salt Focusbath. These beautiful cards are the perfect self-care ritual for self-loveand they will help you align your energies to manifest your heart's desires. Inspired by historical bathing practices, these cards help you absorb the meditative power of intentional bathing. Each recipe card guides you to create an enviable tub scene to share or savor privately. An a

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Book SynopsisHow to Raise a Happy Cat focuses on the happiness to be found in the person/pet relationship and includes dozens of ideas for activities and hacks you can build into daily life with your pet, from spontaneous play and activities to making them the perfect sleep spot. We know how important happiness is for ourselves but when it comes to pets, making sure they’re happy – as opposed to obedient, say – is often underrated. Yet there’s plenty of fresh science that shows that a happy, engaged pet is easy to live with and creates happiness in its owners, too.How to Raise a Happy Cat shows what you can learn from your pet’s behaviour and body language, offer a mass of practical ways to raise your pet’s happiness levels, and show you how to connect with them in the way they’ll love best. Building on recent scientific developments into animal behaviourTable of ContentsContents Introduction A Closer Look Playing & Enrichment Staying Fit & Well Eating Rest & Relaxation Life Stages Index Extra Reading

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Book SynopsisWith wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you’ll find a simple toolkit for reducing your anxiety, no matter where it pops up: Learn to separate yourself from your anxious thoughts Break unhelpful thought patterns Practice how to confront and manage your fears Find strategies for focusing on the present moment Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.Table of ContentsCONTENTS Introduction YOU ARE NOT YOUR ANXIOUS THOUGHTS Worry Art Word Reframing Sticky Note Project Watch and Worry Lost Luggage Designing Defusion Just Passing Through The Purple Flower Your Own Worst Enemy Down the Rabbit Hole It’s Worry Time! Pizza Party BEING WITH YOUR BODY Balloon Breathing 5-4-3-2-1 Shoulders and Ears Should Not Be Neighbors Surprise! Become a Grounding Guru Grounded in the Ground These Are a Few of My Favorite Things Scan the System Muscle (Re)Group Time Task Tricks YOU ’ V E GOTTA FEEL IT TO HEAL IT The Egg The Pool Smile for the Camera You Do You Sink or Swim The Strategy of Struggling Busy Bees To Do or Not to Do Liar, Liar, Mind on Fire Fraudulent Feelings Opposites Do Not Attract An Apple a Day Keeps Your Stress Right in Front of You Places, People, and Patterns Anticipation Station Slow and Steady Wins the Race It’s Time to Make Time Easy Does It How To Be Do Less Anxious Conclusion Resources & References About the Book Acknowledgments About the Author

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Book SynopsisWelcome to Nathalie Lété's Enchanted World When the girl opens the book to read, all the birds gather and listen. Not to her voice, but to her spirit. Piece by piece, retrace the magic of Nathalie Lété's imagination and revel in her breathtaking colors and imagery.Featuring: 500 full-color interlocking pieces Art print with puzzle image Finished puzzle is 19 x 23 4/5

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Book SynopsisWelcome to Nathalie Lété's Enchanted WorldA morel, a pair of butter-yellow chanterelles, a beautiful speckled red agaricusin this budding grove of magic mushrooms, retrace the magic of Nathalie Lete's imagination, and revel in her breathtaking colors and imagery.Featuring:? 1,000 full-color interlocking pieces Art print with puzzle image Finished puzzle is 19 x 23 4/5

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Book SynopsisHave you ever seen something that wasn't really there? Heard someone call your name in an empty house? Sensed someone following you and turned around to find nothing? Hallucinations don't belong wholly to the insane. Much more commonly, they are linked to sensory deprivation, intoxication, illness, or injury. In some conditions, hallucinations can lead to religious epiphanies or even the feeling of leaving one's own body. Humans have always sought such life-changing visions, and for thousands of years have used hallucinogenic compounds to achieve them. In Hallucinations, with his usual elegance, curiosity, and compassion, Dr Oliver Sacks weaves together stories of his patients and of his own mind-altering experiences to illuminate what hallucinations tell us about the organization and structure of our brains, how they have influenced every culture's folklore and art, and why the potential for hallucination is present in us all, a vital pTrade Review‘Oliver Sacks is a neurologist, a man of humane eloquence, and a genuine communicator’ Observer‘Sacks writes, basically, adventure stories, accounts of voyages into the unexplained territory of the brain. In doing so, he reveals a landscape far more complex and strange than anything we could infer from our daily interactions’ Sunday Times‘Sacks is above all a clinician, and writes with compassion and clarity . . . The result is a sort of humane discourse on the fragility of our minds, of the bodies that give rise to them, and of the world they create for us’ Daily Telegraph‘In measured prose with a blessed lack of jargon, Sacks explores the ingenuity with which individuals cope with bizarre neurological conditions . . . humane, empathic, he is the doctor you would want’ Independent‘Oliver Sacks has become the world’s best-known neurologist. His case studies of broken minds offer brilliant insight into the mysteries of consciousness’ Guardian'Sacks is at his most engaging when he brings the ostensibly strange into the realm of normality . . . This is where Sacks triumphs. Not just in the clarity with which he teaches us about the obscure phenomology of the human brain, but in the light his writings casts on even our most ordinary experiences.' Daily Telegraph‘The king of pop-neurology reveals how almost all of us have hallucinations’ GQ‘It’s a feat to bring any specialty in medicine vividly to life, and to do so without relinquishing the sensitivity and empathy that characterise the best doctors is something that few achieve. Oliver Sacks has managed it throughout his career . . . Affable, affectionate, respectful and smart, Sacks could be the David Attenborough of the human mind.’ Independent on Sunday'An enthralling, often guiltily comic insight into the pecularities the brain can conjure.' Irish Examiner'Oliver Sacks is a graceful, lucid and elegant prose stylist. Though perhaps above all, he is the witty, warm, humble and deeply compassionate explorer of how our brains influence our world . . . fascinating.' Lady'Hallucinations is an absorbing study of an exotic subject . . . Hallucinatory literature is either transgressive or presented as a search for enlightenment. This new volume sits elegantly between the two extremes and is more rewarding than either - a continuing investigation into what makes us human.' Literary Review'The greatest living ethnographer of those fascinating tribes qho live on the outer and still largely unchartered shores of the land of Mind-and-Brain.' Observer'A very human insight into what happens when our brains go awry.' Psychologies'Sacks writes in the the great tradition of literary doctors. He is humane, relaxed and amused, and loved a good anecdote.' Spectator'Startling and intriguing' Sunday Times‘No more enlightening science book has appeared this year . . . Miss this at your peril.’ Sunday Times Science Book of the Year 'A superb synthesis of the literature on these arresting, disturbing and sometimes terrifying phenomena, and a profound work of humanity.' TLS'Fascinating' * The Times *‘Wide-ranging, compassionate and ultimately revelatory . . . Hallucinations is the keystone of the amazing edifice that is this remarkable thinker’s oeuvre.’ Will Self, GuardianSacks's trip through the world of hallucinations - and his own LSD experiences - explains some of the mesmerising ways our brains can deceive us -- Best Books of 2013 * Sunday Times *

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Book SynopsisThis collection of essays proposes that we don't need perfection to be happy. So long as we enter our relationships in the right spirit, we have every chance of coping well enough with, and even delighting in, the inevitable and distinctive wrongness that lies in ourselves and our beloveds.

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Book SynopsisArguably the most memorable speaker ever on the subject of love, Leo Buscaglia’s talks to earlier generations connected with millions. Remarkably, the content and messages of his talks remain as relevant today as they were when first delivered. Living, Loving and Learning is a delightful collection of Buscaglia's informative and amusing lectures, delivered worldwide between 1970 and 1981. This inspirational book is for all those eager to accept the challenge of life and to profit from the wonder of love. “An investment in life is an investment in change . . . When you are changing all the time, you’ve got to continue to keep adjusting to change, which means that you are going to be constantly facing new obstacles. That’s the joy of living. And once you are involved in the process of becoming, there is no stopping. You’re doomed! You’re gone! But what a fantastic journey!”

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Book SynopsisIt's human nature to focus more on our weaknesses because we are programmed to be alert to risks in our environment. We end up focusing on what isn't working, often overshadowing all the positives. But what if you focused on and played to your strengths instead? When you understand your strengths, you know what will make you fulfilled, happy and successful. It means you can become the best version of yourself as well as being confident about who you are. The Strengths Workbook is an eight-week programme that you can start anytime. If you want to become more energized and effective in life, work and relationships, this workbook is for you.

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Book SynopsisIn those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process.Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don’t succeed? In his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have forgotten the principles of practice — the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity.

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Book SynopsisIn this perennial bestseller, Seth challenges our assumptions about the nature of reality. He explains how the conscious mind directs unconscious activity and has at its command all the powers of the inner self. Included are excellent exercises for applying these theories to any life situation.

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Book Synopsis'Drunk Tank Pink' is a particular shade of pink. In 1979 psychologists discovered that it has an extraordinary effect: if you stare at it for two minutes, you dramatically weaken in strength. In this brilliant study of the strange recesses of our minds, Adam Alter reveals the world is full of such hidden forces that shape our every thought, feeling and behaviour – without us ever realizing. Some letters in product names make us more likely to buy them (nearly all successful brands contain a 'k' sound) We're more likely to be critical if we write in red rather than green biro Your first report at school can determine your future career Understanding these cues is key to smarter decision-making, more effective marketing, and better outcomes for our selves and our societies. Prepare for the most astounding and fast-paced psychology book since Blink and Predictably Irrational.Trade Review'Reading Adam Alter's book will change the way you look at our world.' -- Dan Ariely, author of Predictably Irrational'I've read lots of books about how the brain can be tricked and how the things we think we see are not necessarily the things we are looking at. This is one of the best.' -- William Leith, Evening Standard'The best science book I've read all year...really provocative.' -- Malcolm Gladwell * New York Times *" A fantastic introduction to the wealth of weird and wonderful psychology research that is out there." * Focus magazine *

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Book SynopsisThe prevailing orthodoxy in brain science is that since physical laws govern our physical brains, physical laws therefore govern our behaviour and even our conscious selves. Free will is meaningless, goes the mantra; we live in a ''determined'' world.Not so, argues the renowned neuroscientist Michael S. Gazzaniga as he explains how the mind, ''constrains'' the brain just as cars are constrained by the traffic they create. Writing with what Steven Pinker has called ''his trademark wit and lack of pretension,'' Gazzaniga ranges across neuroscience, psychology and ethics to show how incorrect it is to blame our brains for our behaviour. Even given the latest insights into the physical mechanisms of the mind, he explains, we are responsible agents who should be held accountable for our actions, because responsibility is found in how people interact, not in brains.An extraordinary book, combining a light touch with profound implications, Who''s in Charge? is a Trade ReviewGazzaniga is one of the most brilliant experimental neuroscientists in the world -- Tom Wolfe. . . a wide-ranging and enjoyable exploration of how science interrogates the mind * The Economist *Gazzaniga is a towering figure in contemporary neurobiology. . . . Who's in Charge? is a joy to read * Wall Street Journal *Written by one of the broadest thinkers in psychology, Who's in Charge? is an intellectual feast -- Jonathan Haidt, author of The Happiness Hypothesis and The Righteous MindThis exciting, stimulating, and sometimes even funny book challenges us to think in new ways about that most mysterious part of us-the part that makes us think we're us -- Alan AldaGazzaniga stands as a giant among neuroscientists, for both the quality of his research and his ability to communicate it to a general public with infectious enthusiasm -- Robert Bazell, Chief Science Correspondent, NBC NewsBig questions are Gazzaniga's stock in trade. * New York Times *From one of the world's leading thinkers comes a thought-provoking book on how we think and how we act. . . . An exciting, stimulating, and at times even funny read that helps us further understand ourselves, our actions, and our world * CNBC.com, Best Books for the Holidays *

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Book SynopsisWork deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book can help us lead a more creative and productive life - one that is isn''t governed by the chaotic pace of life. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day.The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously ''see'' the solution to a problem, to conjure up new ideas, or to create works that have true insight and flair. The programme helps build the courage necessary for you to follow your ideas whereTrade ReviewIf you want to discover your creativity, and make more insightful decisions, then read this book - Professor Mark Williams, Emeritus Professor of Clinical Psychology at the University of Oxford

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Book SynopsisDescribed as one of the best known life coaches in America, Martha Beck has demonstrated a rare gift for helping people who have gone off course to find their way back to rewarding lives. Now, in STEERING BY STARLIGHT, she describes the step-by-step process she uses with her private clients to help them fulfill their potential. Bringing together cutting-edge research in psychiatry, neurology, and related fields in an accessible, compassionate, and original way, Dr Beck reveals powerful new methods for solving the problems that beset ordinary people. Using her trademark wisdom, empathy, and engaging style, she connects you with personal coping strategies as she helps you overcome the alienation that is causing you to lose sight of your authenticity. Beck identifies three stages along the path to recapturing a satisfying life: ''The Stargazer'', ''The Mapmaker'' and ''The Pathfinder''. Whether it''s seeking better relationships, more focused career direction, the achievement of specific fitness goals, or a more harmonious lifestyle, STEERING BY STARLIGHT''s colourful anecdotes, case studies, and exercises will point the way.Trade ReviewBeck... is funny and an excellent writer * GUARDIANTHE JOY DIET/ Martha Beck *

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Book SynopsisIn the dawning age of brilliant machines, what will people do better than computers?It's easy to imagine a frightening future in which technology takes over the jobs that we now get paid to do, working more accurately and for barely any cost. Computers can already perform surgery, drive vehicles, write articles and do intricate legal work, so what hope will there be for tomorrow's workforce?Drawing on a wealth of research, Geoff Colvin uncovers the skills that will be in great demand as technology advances - and how they can be developed. In this new machine age, we shouldn't try to beat computers at what they can do. We'll lose that contest. Instead we must look to unlikely places, learn from the best, and cultivate the human abilities that make us unique.Trade ReviewIn Humans are Underrated, Geoff Colvin makes the case that there is no point trying to beat machines at their own game. What makes people special is their inbuilt propensity for social interaction. We work well in groups — communicating, collaborating and, yes, empathising. Our best hope lies in what makes us most different from the logic-processors…in the softer side of human nature. * Financial Times *An intriguing book. Humans need humanness, so that's what will retain market value. Not that the argument's solely economic. It also helps explain, for example, why face-to-face interaction is so critical for wellbeing. Computers can (and probably will) take over or transform every human job, except one: that of being human. -- Oliver Burkeman * Guardian *As machines inexorably become ever more competent at doing machinelike things, interpersonal skills, irreplaceable skills of human interaction, will come to be recognized as being even more valuable than they've always been. This is an extremely important, highly practical, and indeed exhilarating book. -- Sir Martin Sorrell, CEO, WPPBeautifully written and deeply researched, Humans Are Underrated is one of the most creative and insightful leadership books I have ever read. It is a triumph! -- Doris Kearns Goodwin, Pulitzer Prize winning historian and author of Team of RivalsA powerful exposition of the strengths and limitations of technology in shaping our lives and addressing today's greatest challenges. More than ever, as Colvin demonstrates, we need people who embody the most human of qualities. An uplifting account of the enduring potential of humanity itself. -- Paul Polman, CEO, UnileverThrough a series of practical case studies and insights, Colvin clearly demonstrates that regardless of where the future takes us emotional intelligence will remain one of the most valuable human skills and the Human Element will remain a differentiator. -- Andrew N. Liveris, chairman and CEO, Dow Chemical CompanyGeoff Colvin's fresh take on how to respond to the rise of brilliant machines and the changing nature of work is as wise as it is inspiring. -- Dominic Barton, global managing director, McKinsey & CompanyA measured and comprehensive case for the edge that human beings will have over their titanium brethren in the future job market. Packed full of insightful research and case studies, Humans are Underrated makes a compelling case that people aren't surplus to requirements just yet. * Elite Business *A compelling insight into how the human brain can trump technology. * Engineering and Technology *Enlightening. The message here is ultimately a positive one for humanity. * Irish Times *Colvin gives all of us mortals hope. -- Luke Jonhson * Management Today *Captivating and convincing. I think this book will change the way people think about the future. Take time and read it. -- Alan Murray, editor at FortuneCorporate leaders often say, 'People come first'. True innovation is realized only when their actions match their words. -- Robert Greifeld, CEO, Nasdaq

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Book SynopsisA medical psychiatrist and founding member of the Jung Foundation explores a pivotal part of analytical psychology: encountering the self through individuation This book is about the individual’s journey to psychological wholeness, known in analytical psychology as the process of individuation. Edward Edinger traces the stages in this process and relates them to the search for meaning through encounters with symbolism in religion, myth, dreams, and art. For contemporary men and women, Edinger believes, the encounter with the self is equivalent to the discovery of God. The result of the dialogue between the ego and the archetypal image of God is an experience that dramatically changes the individual’s worldview and makes possible a new and more meaningful way of life.

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Book SynopsisA future-proof guide to rehumanising the workplace in order to bring about greater personal success and corporate productivity, from two global authorities in workplace mental health.In recent years, workplace toxicity, industry volatility, employee isolation and technology-driven change have threatened the psychological well-being of employees. The rise of quiet quitting has shown that when we can't flourish at work, both personal success and corporate productivity suffer.As we sit on the cusp of some of the most turbulent economic changes in history many of us wonder if we can not only survive but flourish in our careers.Based on the science of thriving, Tomorrowmind proves we can and provides essential plans and actionable advice for succeeding in the uncertain future of work. Build skills in resilience, foresight and creativity and help to cultivate workplace that fosters connection and meaning for yourself and your team. Engaging evidence shows how individuals, teams, and organizations that excel at these five key attributes will win in the whitewater of work every time. A timely and crucial guide that is destined to inspire generations of workers.Trade Review"Evolution didn't equip us to meet the rapidly changing demands of the modern workplace-so what steps can we take to be happier and more resilient in our work lives? Tomorrowmind draws on cutting-edge research and real-life examples to provide deep insights as well as practical suggestions for flourishing at work. It's an indispensable resource to anyone navigating today's uncertain world." --Gretchen Rubin, #1 bestselling author of The Happiness Project and host of the Happier with Gretchen Rubin podcast"We are always told to live in the present. But the future holds our dreams, and may be the key to our happiness. In Tomorrowmind, Gabriella Kellerman and Martin Seligman masterfully navigate the newest science to show us how we can design our futures to thrive as individuals in work, relationships, and life."--Arthur C. Brooks, Professor, Harvard Kennedy School and Harvard Business School, and #1 New York Times bestselling author "In this profoundly important and timely book, Kellerman and Seligman provide a blueprint for how all of us can rise to the challenge of the brave new world of work. Tomorrowmind is a scientifically grounded and eminently accessible book that will entertain you, inspire you, and teach you how to feel connected and happy at work and beyond."--Sonja Lyubomirsky, Distinguished Professor of Psychology at the University of California, Riverside and author of The How of Happiness"This book is a must-read guide to surviving and even thriving at work when there's potential for chaos around every corner. The skills in this book let you future-proof without leaving any part of you behind."--Scott Barry Kaufman, author of Transcend"Kellerman and Seligman have written one of the most important recent books examining a multi-dimensional, yet practical approach to work in the modern world. For those seeking a deep dive into how to thrive amidst the challenges of the modern working world, start here. Well-researched, practical and timely...Tomorrowmind should be a must-read for the modern professional."--Shawn Achor, NYTimes bestseller of Big Potential and The Happiness Advantage"Drawing on psychology, neuroscience, educational theory, and medical research, they offer guidance on honing skills and perspectives to help individuals succeed in an ever changing work environment. The book is filled with exercises for building skills, acronyms for easy recall...and relatable anecdotes. The authors offer suggestions for businesses about how to make corporate cultures more supportive of workers. Even in an unpredictable, roiling future, the authors are optimistic that every worker can flourish. Practical, encouraging self-help for the workplace." --Kirkus Review

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Book SynopsisOrganized around a simple metaphor of a dipper and a bucket, How Full is Your Bucket? shows how even the smallest interactions we have with others every day profoundly affect our relationships, productivity, health, and longevity. Co-author Donald O. Clifton studied the effects of positive and negative emotions for half a century, and he and his colleagues interviewed millions of people around the world. Their discoveries contributed to the emergence of an entirely new field: Positive Psychology. These same discoveries are at the heart of How Full is Your Bucket? Clifton, who also coauthored the bestseller Now, Discover Your Strengths, penned How Full is Your Bucket? with grandson Tom Rath. Written in an engaging, conversational style, their book includes colourful stories, 5 strategies for increasing positive emotions, and features an online test that measures readers' Positive Impact. How Full is Your Bucket? is a quick, breezy read. It will immediately help readers boost the amount of positive emotions in their lives, and in the lives of everyone around them. The book is sure to inspire lasting changes in all who read it, and has all the makings of a timeless classic.Trade Review"In this brief but significant book, the authors, a grandfather-grandson team, explore how using positive psychology in everyday interactions can dramatically change our lives." -- Publishers Weekly "A well-researched, strong, and compelling case for improving self-esteem, better relationships, and health ... this book is a short, sharp, 'how-to' guide." -- People Management magazine "Useful anecdotes that managers in particular should pay attention to." -- The San Francisco Chronicle "Wow! This little book is a treasure. It is chock full of wisdom, inspiration, and practical advice, rooted in solid research. It will change the way you look at your life, your work, and the world." -- Martin Walsh, Executive Director, Society for Human Resource Management (SHRM) Foundation "Powerful, captivating, and easy to read. This book's heartwarming message has a spiritual quality, yet it is grounded in decades of research." -- Lea E. Williams, Ed.D., Executive Director, National African-American Women's Leadership Institute, Inc.

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Book SynopsisFeatures two books: Emotional Intelligence - It argues that our view of human intelligence is far too narrow, and that our emotions play a role in thought, decision making and individual success; and, Working with Emotional Intelligence - demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ.Trade Review'An impressive argument that excellence is more than IQ' Daily Mail 'Goleman explores how to develop raw emotional intelligence into emotional competency, which in turn can be used to turn difficult situations into rewarding ones' Independent

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Book SynopsisIs happiness catching? Are your friends making you fat? Can your sibling make you smart? Is wealth contagious? Where is true love found? Does free will exist?Based on exciting discoveries in mathematics, genetics, psychology and sociology, Connected' is an innovative and fascinating exploration of how social networks operate. Think it''s all about who you know? It is. But not the way you think.Turns out your colleague''s husband''s sister can make you fat, even if you don''t know her. And a happy friend is more relevant to your happiness than a bigger income.Our connections our friends, their friends, and even their friends'' friends have an astonishing power to influence everything from what we eat to who we sleep with. And we, in turn, influence others. Our actions can change the behaviours, the beliefs, and even the basic health of people we''ve never met.In this brilliantly original and effortlessly engaging exploration of how much we truly influence one another. Pre-eminent sociTrade Review‘In the category…of works of brilliant originality that stimulate and enlighten and can sometimes even change the way we understand the world’ New York Times Review of Books ‘An illuminating account of the pervasive and often bizarre qualities of social networks…We like to think we are largely in control of our day-to-day lives, yet most of what we do, and even the way we feel, is significantly influenced by those around us – and those around them, and those around them.…The authors excel at drawing out the devil in the detail: their explanations of how the architecture of networks dictates their dynamics are compelling.…profound’ Michael Bond, New Scientist

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Book SynopsisThe bestselling author of Dying to Be Me returns with an inspirational guide for sensitive people looking to fully harness their gifts of intuition and empathy in today's harsh world.Anita Moorjani astounded fans across the globe with her bestselling book about overcoming cancer and her life-changing near-death experience. Now she returns with Sensitive Is the New Strong, a powerful, heartfelt book on harnessing and fostering empathic gifts in today's difficult, fear-based world.Empaths not only sense other people's emotions, but also absorb them-sometimes to their own disadvantage, often leading to overwhelming sensory overload and feelings of confusion or low self-esteem. Their willingness to help and please others might make them prey to opportunists or cause them to give away more energy than they can afford. But Anita Moorjani argues that it's possible to turn this onslaught of emotional burden into a powerful tool. In a time when traits like sensitivity, kindness and compassion are sorely undervalued, Moorjani helps empaths-whether emerging or acknowledged-navigate obstacles they may face and identify what makes them unique. Finally, she teaches them how to claim their true powers as empaths, to be their most authentic selves, shifting their own trajectory and leading to shift the trajectory of the planet in a more conscientious direction.Filled with eye-opening personal anecdotes, insights from other empaths, meditations and self-affirming mantras, Sensitive Is the New Strong is an empowering book that demonstrates the positive power of sensitivity.'Never has a book resonated with me so strongly.' - You Magazine 'I highly recommend this book for all empaths and their loved ones.' - Jack Canfield, co-author of the #1 New York Times bestselling Chicken Soup for the Soul series'Sensitive is the New Strong is the absolute truth of what it's like to live as an empath. It teaches us how to understand that our inherent sensitivity is not a liability, it's a strength.' - Christiane Northrup, MD and New York Times bestselling author of Women's BodiesTrade ReviewMoorjani teaches you to embrace your sensitivity and see it as a strength, and she shows you how to empower yourself and become the leader of your life, while showing us all how sensitivity is a valuable and needed component in our future evolution. I highly recommend this book for all empaths and their loved ones. * JACK CANFIELD, co-author of the #1 New York Times bestselling Chicken Soup for the Soul series *Sensitive is the New Strong is the absolute truth of what it's like to live as an empath. It teaches us how to understand that our inherent sensitivity is not a liability, it's a strength. If you've ever been told to toughen up or just get over it, this book is for you. I believe that empaths are the new normal. And it's time that we finally learned how to step into the superpower that has always existed within. * CHRISTIANE NORTHRUP, MD and New York Times bestselling author of Women's Bodies *Fabulous insights on how to live from the heart by an empath like no other. Anita's views on six-sensory living, and thriving, with an emphasis on self-appreciation, are out of this world. This treasure is a love story, about you. * Mike Dooley, New York Times bestselling author of Infinite Possibilities *Anita Moorjani has done it again! Sensitive is the New Strong is a gorgeous and powerful field guide to the empath living in today's wild world. If you, like millions of others, struggle with emotional regulation, overwhelm, and holding healthy boundaries, get ready to feel truly seen... and to learn how to express gifts you may not even realize you have from a place of power and grace. * Laura Berman, PhD and author of Quantum Love *Whether you're an artist or an engineer, a homemaker or policy maker, Sensitive is the New Strong will catapult you beyond the casual speculation of what intuition and empathy can mean in your life, to reveal the practical steps that you can take right now to unveil the most intimate relationship that you'll ever experience-your relationship with yourself and your personal power. * Gregg Braden, New York Times bestselling author of Human by Design and The God Code *Sensitive is the New Strong is a book that provides YOU with ground-breaking information, tools, and exercises in understanding the challenges faced by empaths. You can learn how to protect your energy and thrive. A definite must read for empaths and their loved ones. * Nick Ortner, New York Times bestselling author of The Tapping Solution *Sensitive is the New Strong is a practical user's manual for the gifted empath who must learn to balance their inner world of thoughts and feelings with their outer material world. Anita Moorjani gives us the knowledge and the tools to free ourselves to live a more meaningful life. This book is for anyone who is courageous enough to feel. * Dr Joe Dispenza, New York Times bestselling author of You Are the Placebo: Making Your Mind Matter *

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Book Synopsis''Ranging expertly across business, politics and the arts, Tim Harford makes a compelling case for the creative benefits of disorganization, improvisation and confusion. His liberating message: you''ll be more successful if you stop struggling so hard to plan or control your success. Messy is a deeply researched, endlessly eye-opening adventure in the life-changing magic of not tidying up'' Oliver BurkemanThe urge to tidiness seems to be rooted deep in the human psyche. Many of us feel threatened by anything that is vague, unplanned, scattered around or hard to describe. We find comfort in having a script to rely on, a system to follow, in being able to categorise and file away. We all benefit from tidy organisation - up to a point. A large library needs a reference system. Global trade needs the shipping container. Scientific collaboration needs measurement units. But the forces of tidiness have marched too far. Corporate middle managers and governmentTrade ReviewRanging expertly across business, politics and the arts, Tim Harford makes a compelling case for the creative benefits of disorganization, improvisation and confusion. His liberating message: you'll be more successful if you stop struggling so hard to plan or control your success. Messy is a deeply researched, endlessly eye-opening adventure in the life-changing magic of not tidying up -- Oliver Burkeman[Harford's] best and deepest book -- Tyler CowenMessy masterfully weaves together anecdote and academic work * The Economist *Harford urges us to recapture our autonomy . . . fascinating . . . Harford's argument goes beyond aesthetics, resurfacing over and over in his engrossing narrative -- Maria Konnikova, author of The Confidence Game * New York Times *A profoundly stimulating canter through why we should all allow a little mess - but not chaos - in our lives, on our desks, and in our minds. A powerful expansion of Harford's previous excellent work, from a fascinating and contrasting viewpoint -- David HalpernIt's a very very good book, full of wise counterintuitions and clever insights * Brian Eno *A charismatic book . . . Few writers are better qualified to champion disorder and particularity . . . Harford is an elegant and dizzyingly catholic thinker . . . entertaining and insightful * The Times *Tim Harford's brilliant new book -- Viv Groskop * The Pool *Messy is a book filled with instructive stories in the manner of Malcolm Gladwell * New Statesman *Messy is an intelligent self-help book designed to cultivate greater tolerance for spontaneity, uncertainty, dissonance and diversity. Harford's evidence-based account transcends the cliches endemic to the genre - or refashions them anew * Times Literary Supplement *

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Book SynopsisThrough the compelling stories Dolly shares and the surprising science she reports, Dolly guides each of us closer to being the person we mean to be.Trade Review“Finally: an engaging, evidence-based book about how to battle biases, champion diversity and inclusion, and advocate for those who lack power and privilege. Dolly Chugh makes a convincing case that being an ally isn’t about being a good person—it’s about constantly striving to be a better person.” — Adam Grant, New York Times bestselling author of Give and Take, Originals, and Option B with Sheryl Sandberg “Dolly Chugh helps us identify our ‘platform of privilege’ and guides us on how we can use this and other tools to create positive change. She encourages us to accentuate our strengths and to manage our weaknesses, and forces us to focus on being better and stronger in everything we do.” — Billie Jean King, social justice pioneer and tennis champion “Dolly Chugh has written the most important and actionable book on reducing bias that I have read. Using powerful and enduring findings from research on bias, she explains the reasons we fail to be the person we mean to be and provides prescriptions for managing the pitfalls of our humanness. This deeply personal book is a must-read.” — David Thomas, president of Morehouse College and author of Leading for Equity and Breaking Through “Dolly Chugh applies the power of a growth mindset to work on equity and inclusion at a time when it is much-needed. The Person You Mean to Be is essential reading.” — Carol Dweck, bestselling author of Mindset: The New Psychology of Success “This is a book for anyone who thinks of themselves as a pretty decent human being but who knows, deep in their heart, they could be better. A cocktail of stories and science that gets you thinking and, more important, gets you acting.” — Angela Duckworth, founder and CEO of Character Lab, and author of Grit: The Power of Passion and Perseverance “In authoritative yet accessible prose, social psychologist Dolly Chugh outlines how we can all make the indispensable shift from being ‘believers’ who live under the ideal of inclusion to being ‘builders’ who live up to that ideal. This book is both guide and gift.” — Kenji Yoshino, author of Speak Now: Marriage Equality on Trial; Chief Justice Earl Warren Professor of Constitutional Law, NYU School of Law “Never has an author made it so easy to see our blind spots and the downsides of our best intentions. Dolly Chugh’s brilliant lens reveals the invisible, uncomfortable truths of ordinary privilege, yet offers a light that inspires and guides each of us to be the moral, inclusive leader we hope to be.” — Liz Wiseman, New York Times bestselling author of Multipliers and Rookie Smarts

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Book SynopsisPart of the TED series: When Strangers Meet Our lives are increasingly insular. We are in a hurry, our heads are down, minds elsewhere, we hear only the voices we already recognize and rarely take the effort to experience something or someone new. When Strangers Meet argues for the pleasures and transformative possibilities of talking to people you don’t know. Talking to a stranger pulls you into a shared humanity, it’s a source of creative energy, it opens your world, it cements your relationship to the places you live and work and play, it’s a beautiful interruption in the steady routines of our lives. Talking to strangers wakes you up. But who is a stranger? Many of us have a deep-seated belief that strangers are dangerous. That idea cripples us and prevents us from connecting with the wider world. Exploring the rich meanings that are conjured up in these experiences of fleeting intimacy, Stark renders visible the hidden processes by

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