Description

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.

This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.

In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.

The Little Book of Kindness: Connect with others, be happier, transform your life

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£8.42

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Paperback / softback by Dr David Hamilton

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Short Description:

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression,... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 07/02/2019
    ISBN13: 9781856753913, 978-1856753913
    ISBN10: 1856753913

    Number of Pages: 96

    Non Fiction , Self Help & Mindfulness

    Description

    Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.

    This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.

    In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.

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