Description

Book Synopsis

Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.
Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:

- Experience increased levels of calm and relaxation
- Gain self-confidence and self-acceptance
- Enjoy higher levels of energy
- Practice more self-compassion and compassion for others

Other books in this series include The Little Book of Inner Peace, The Little Book of Shadow Work and The Little Book of Tarot.

The Little Book of Mindfulness

    Product form

    £8.54

    Includes FREE delivery

    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Hardback by Dr Patrizia Collard

    2 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of The Little Book of Mindfulness by Dr Patrizia Collard

      Publisher: Octopus Publishing Group
      Publication Date: 01/11/2024
      ISBN13: 9781856755405, 978-1856755405
      ISBN10: 1856755401
      Also in:
      Health & Wellbeing Popular psychology

      Description

      Book Synopsis

      Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.
      Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:

      - Experience increased levels of calm and relaxation
      - Gain self-confidence and self-acceptance
      - Enjoy higher levels of energy
      - Practice more self-compassion and compassion for others

      Other books in this series include The Little Book of Inner Peace, The Little Book of Shadow Work and The Little Book of Tarot.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account