Description

This beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity

Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.

Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:

- Experience increased levels of calm and relaxation
- Gain self-confidence and self-acceptance
- Enjoy higher levels of energy
- Practice more self-compassion and compassion for others

Whether this book is for yourself or perhaps someone you know, the knowledge within

The Little Book of Mindfulness

Product form

£8.99

Includes FREE delivery
Usually despatched within 3 days
Hardback by Dr Patrizia Collard

1 in stock

Short Description:

This beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity Mindfulness is being aware of... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 01/11/2024
    ISBN13: 9781856755405, 978-1856755405
    ISBN10: 1856755401

    Non Fiction , Self Help & Mindfulness

    Description

    This beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity

    Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.

    Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:

    - Experience increased levels of calm and relaxation
    - Gain self-confidence and self-acceptance
    - Enjoy higher levels of energy
    - Practice more self-compassion and compassion for others

    Whether this book is for yourself or perhaps someone you know, the knowledge within

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