Popular psychology Books

Book Synopsis

Read more less

Book SynopsisEngage in deep yet playful, imaginative yet practical explorations of what brings you pleasure-in all its forms-with this empowering, stunningly illustrated deck and guidebook set from cut-paper artist and creator of Resilience Alchemy Maude White.Pleasure Alchemy offers the simple yet radical idea that by exploring and expanding the ways we facilitate and participate in pleasurable experiences, we can take charge of our own desires and needs. Pleasure Alchemy provides us with a toolset of ideas for rethinking and rearranging our pre-existing notions around what brings us pleasure-in all facets of our lives. This deluxe deck and guidebook form a practical and grounding toolset that aims to bring us back into our bodies, back into an understanding of what pleasure feels like, and back into a mindset of how we can actively seek out and experience what is pleasurable for us. This inspiring, deeply usable, set is meant to be used for pleasure,

Read more less

Book SynopsisTable of ContentsThe Bit Before the Actual Start ix 1 Basket Case 1 2 Dreamers Unite 23 3 Never Be Afraid of Your Own Style 47 4 Live Deliberately 79 5 The Real Feel 111 6 Confidently Lost 137 7 Unfuck Yourself 163 8 Let the Wild Rumpus Begin 193 9 Once Upon a Time, the End 219 Acknowledgements 247 About the Author 249 Index 251

Read more less

Book SynopsisWe face radical new threats to our freedom of thought – here’s how to retain controlTrade Review'Excellent and beyond timely... [McCarthy-Jones] has identified a great challenge for our time - clarifying and asserting this right - and issued a clarion call to meet it.' —A. C. Grayling‘Impressive… wide-ranging… McCarthy-Jones offers a utopian vision of a "deep enlightenment" in which society is restructured, from its streets to its libraries, to improve conditions for free thought.’ —Literary Review

Read more less

Book SynopsisA Jungian analyst examines masculine identity and the psychological repercussions of ‘fatherlessness’—whether literal, spiritual, or emotional—in the baby boom generation   An experience of the fragility of conventional images of masculinity is something many modern men share. Psychoanalyst Guy Corneau traces this experience to an even deeper feeling men have of their fathers’ silence or absence—sometimes literal, but especially emotional and spiritual. Why is this feeling so profound in the lives of the postwar “baby boom” generation—men who are now approaching middle age? Because, he says, this generation marks a critical phase in the loss of the masculine initiation rituals that in the past ensured a boy’s passage into manhood.   In his engaging examination of the many different ways this missing link manifests in men''s lives, Corneau shows that, for men today, regaining the essential “second birth” into manhood lies in gaining the ability to be a father to themselves—not only as a means of healing psychological pain, but as a necessary step in the process of becoming whole.

Read more less

Book SynopsisRoy Hunter says:Some people consider Gil Boyne to be one of the most colorful people in the hypnotherapy profession. Regardless of your views, hiscontributions to the profession will go down in history. In this book, Boyne shares some of his teachings about hypnotherapy; and he includes actual word-for-word transcripts of sessions that were recorded on video. Boyne was both teacher and mentor to Randall Churchill, whom I consider to be a world authority on regression therapy. Boyne also taught regression therapy to Charles Tebbetts, and shares his approach in this book.In this book the author describes a radically different approach to people-helping. He has created a unique system which speaks simply yet eloquently to the issues of filling our deepest needs and realising our highest potentials. It brilliantly illustrates how Boyne''s methods are currently redefining the meaning and essence of hypnotherapy. Included are a number of verbatim transcripts of the author working with patien

Read more less

Book SynopsisA daily method of harnessing strength and finding peace in discipline.

Read more less

Book Synopsis Chantal Burns is an international state of mind and resilience coach and speaker with a depth of experience spanning over three decades. She's also the author of the best-selling book Instant Motivation which has been translated into several languages.  Chantal has established herself as a thought leader in conscious leadership, performance, and emotional resilience. She provides coaching, mentoring and supervision for individuals, coaches, counsellors and educators.  As founder of the Conscious Leadership School, they empower individuals, leaders and teams to break free from mental constraints by removing interference to work and live with courage, clarity and compassion. Chantal's clients include business leaders, politicians, activists, coaches, educators, founders and anyone who wants to free their mind. If you want to work with Chantal, get free resources or find out more aboutTable of ContentsWhat this book is not aboutPart 1 What resilience is and how it really works1. The resilience myth2. It’s an inside>out world3. How to reset and return to sanity Part 2 Uncover resilience by removing interference4. Why positive thinking is outdated5. Freedom from stress, anxiety and burnout6. The myth of me7. Courageous conversations8. Grief, loss and the true healer9. You’ve got this! The journey continuesWhat’s next?Voices from the fieldPersonal reflections

Read more less

Book Synopsis Richard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: The Rules of Life, The Rules of Work, The Rules of Management, The Rules of Wealth, The Rules of Parenting, The Rules of Love, The Rules to Break, The Rules of People, The Rules of Thinking, and The Rules of Living Well.  Table of ContentsIntroduction Rules for finding love 1 Be yourself 2 Get over it before you get on with it 3 You won't be happy with a partner until you can be happy on your own 4 You'll know them when you meet them 5 Choose someone who makes you laugh 6 Being less than a hundred per cent attractive is a great filter 7 Don't keep making the same mistakes 8 Certain people are off limits (you know who they are) 9 You can't change people 10 Relationships aren't about sex 11 Get to know someone through all the seasons before making any major decisions 12 Don't stay with someone who doesn't care 13 If you can't trust them, you haven't got a relationship 14 Be honest (while you still have the chance) 15 Don't play games 16 Don't tar new partners with old brushes 17 Check you both have the same shared goals 18 Create the power balance you both want 19 You can't make someone love you 20 Be cruel to be kind Relationship Rules 21 Be nice 22 Be together because you want to, not because you need to 23 Allow your partner the space to be themselves 24 Look to your own faults 25 Be honourable 26 Put each other first 27 Recognize the signs 28 Be a hero – or a heroine 29 Accept the differences, embrace what you have in common 30 Don't belittle your partner 31 You want to do what? 32 Let not the sun go down upon your wrath 33 Be the first to say sorry 34 Let them have the last word 35 Houston, we have a problem 36 Don't put them on a pedestal and expect them to stay there 37 Know when to listen and when to act 38 Never stop trying to be attractive 39 If you can say something nice, do 40 Don't try to be their parent 41 Be part of their life 42 If little things annoy you, say so – with humour 43 Go that extra step in trying to please them 44 Make sure your partner is always pleased to see you 45 Don't dump responsibility on your partner 46 Let them know if you don't like their friends 47 Jealousy is your stuff, not theirs 48 Your partner is more important than your kids 49 Make time for romance 50 Have a passion for your life together 51 Share the workload 52 Trust the other one to do the job 53 Don't be a nag 54 Make sure your love making is making love 55 Don't control them 56 Listen to what they're not saying 57 Most everyday arguments are about something else 58 Respect privacy 59 Treat your partner better than your best friend 60 Don't be offended if they want some space 61 Men like flowers too 62 Keep your finances separate 63 Contentment is a high aim 64 Be generous to each other financially 65 You make a choice every day 66 Don't be a martyr 67 Stop sniping – someone has to 68 You don't both have to have the same rules 69 Do it their way if it matters more to them 70 Put yourself in their shoes 71 In-laws are part of the package 72 Keep talking 148 Family Rules 73 Don't blame your parents 74 Don't let your parents control your feelings 75 Your children come before you 76 Nothing is worth falling out over 77 Don't shout at the people you love 78 Treat them right, no matter how they treat you 79 There are no circumstances in which it is ever acceptable to say ‘I told you so' 80 Don't pressurize your family just because you can 81 Never be too busy for loved ones 82 Make the effort 83 Your children need to fall out with you to leave home 84 They don't have to be the same as you 85 Accept people's flaws 86 There's always stuff with siblings 87 Let go of your role 88 What will be left of you? Friendship Rules 89 There are no rules 90 Your best friend was once a stranger 91 Only have people in your life who, on balance, make it better not worse 92 If you're going to be a friend, be a good friend 93 Forgive 94 Never give advice 95 Don't make other people uncomfortable 96 Find friends who love the truth 97 Never lend money unless you're prepared to write it off 98 If you don't like their partner, tough 99 When one finger points forwards, three point back 100 Friendships change 101 Know when to let go 102 Bitterness helps no one Rules for everyone 103 People are more important than things 104 Guilt is a selfish emotion 105 Love equals time 106 The more you put out, the more you get back 107 Other people are where it's at The Rules of parting 108 Listen to your own internal voice 109 Recognize that it takes two 110 It doesn't have to be anyone's fault 111 Keep the moral high ground 112 Don't keep raking it over 113 Leave the kids out of it 114 Remember they're not a monster 115 Identify your own mistakes 116 Choose friends you can trust 117 There is life beyond parting Had enough yet . . .?

Read more less

Book Synopsis''A mind-expanding tour of what touch means.'' DAVID EAGLEMAN, neuroscientist and author of Incognito and LivewiredWhy is a hugged person a healthier person?Why do high-fiving teams win more matches?How does a shared handshake make you more likely to tell the truth?We rely on touch every day of our lives. It makes us who we are. It helps us connect with those around us. And yet touch between individuals can be fraught with confusion and misunderstanding.In When We Touch, social neuroscientist Professor Michael Banissy blends expert scientific insights with anecdotes from 90s rom coms to office politics to explore the new science of human touch. His groundbreaking new book explains how touch impacts every part of our lives, from why touch is essential for healthy development, to how kissing might help us choose a genetically beneficial mate to how holding hands with a loved one can help us feel less pain.Banissy tackles the nuances of appropriate touch across culture and gender, investigates our ''touch personas'' and why they differ, and offers solutions to the ''touch hunger'' that has become a modern epidemic in our increasingly distanced world.From the most inconsequential to the most salient moments of human contact, When We Touch is a fascinating and entertaining exploration of our most overlooked sense.

Read more less

Book SynopsisA self-care essential to brighten your day - positivity and joy for all seasons.

Read more less

Book SynopsisFind peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.

Read more less

Book SynopsisCondon's hand-drawn artwork gives the classic quote book a hip new makeover. An inspirational, feel-good gift buy.

Read more less

Book SynopsisClose your eyes and ask yourself, ''what do I feel?''You might feel thirsty or tired. You might feel healthy and well or perhaps a little under the weather. Maybe you can feel that you are standing or that you are leaning over. You may also feel the world around you - the shape and texture of an apple in your hand, the feel of a chair you''re sitting on.All these feelings have something in common, say psychologists and neuroscientists. They are all mental events, things that happen in the mind. But what if this is all wrong?What if it''s not just the mind, but also the body itself that feels? And not merely physical sensations, but other feelings that seem to have nothing to do with bodies. Things like ''emotions'' and ''intuitions'' - joy or rage, anxiety or optimism, or the feeling of being hard done by or misunderstood?Drawing on the latest research and a range of classic and contemporary thought, How You Feel shows you that your braiTrade ReviewOnce you have read How You Feel, I promise you cannot help but become mindfully aware of the inner intricate machinery that is our body and the spooky relationship it has with our mind. From the everyday sensations of aches and pains we all know to rare exotic syndromes that distort reality, this book is a fascinating and superb read * Professor Bruce Hood, bestselling author of 'The Self Illusion' *An astonishing, gripping and beautifully told story, with out-of-body experiences, phantom limbs, imaginary heads, perceptions without sensations, and much more. Sparkles with insights and surprises * Professor Nick Chater, author of 'The Mind is Flat' *A story told with wit and imagination, How You Feel reveals how the brain and body work together in surprising ways to let the mind do its thing. It gets to the very core of who and what we are, and will forever change how you look at yourself * Professor Amanda Ellison, author of 'Splitting: The Inside Story on Headaches' *

Read more less

Book SynopsisWhen children grow up and become adults we often assume, as parents, that our job is done. In fact it''s just the beginning of a whole new stage in our lifelong connection. Relationships with adult children are an aspect of parenting that is rarely discussed, yet they require thoughtfulness and empathy, and can bring many new challenges. - How can you avoid conflict when your adult child returns to live with you?- What if you don''t get on with their partner?- How should you support your child through a divorce, or mental health challenges later in life?- Do you have mixed feelings about looking after your grandchildren?- What if you adult children don''t get along?All Grown Up draws on the personal experiences of parents, as well as advice from leading experts in the filed, to offer support and guidance on working through these common dilemmas to develop and maintain a close bond with your adult child. Discover how to create famTrade ReviewAt last a book to fill the gap - between “empty nesting” and “adulting with adults" - informative and kind. -- Helen Lederer, founder of Comedy Women in PrintCelia is a great author. [This is] much needed… covers so many different emotions and so many different topics. -- Jo Good * BBC Radio London *[A] brilliant book on this stage of life… Celia Dodd looks at how you can deal with different issues that can occur through no fault on anyone’s side. * A & G Magazine *Table of ContentsIntroduction 1. Changing roles, new identities 2. The evolving relationship 3. Meeting and communicating 4. Living with adult children 5. Crises (adult children’s) 6. Crises (in parents’ lives, eg divorce) 7. Conflict and disagreement 8. Siblings and new family dynamics. Breaking childhood patterns. 9. Partners, daughters- and sons-in law. Parents with new partners. 10. When children become parents. The impact on parent and adult child. Grandchildren. 11. Long-distance relationships: when kids - or parents - live far apart. 12. Children who need extra support: special needs, mental or physical health conditions Conclusion: The shifting balance: when parents need their children’s support

Read more less

Book SynopsisThe original Japanese edition of The Art of Discarding, titled Suteru! Gijutsu, was published in 2000 and became an overnight sensation - selling a million copies in six months and inspiring a young Marie Kondo. The book has since become a multimillion-copy international bestseller, but it has never been translated into English, until now. In this guide to living a calmer, more ordered life, renowned author Nagisa Tatsumi teaches us how letting go of unwanted things will transform our day-to-day happiness. The book offers practical advice and techniques to help readers learn to let go of stuff that is holding them back, as well as tips for acquiring less in the first place.It''s time to live with less.Trade Review'This book is a compelling read because of its many vivid descriptions of the psychological snags that make people reluctant to discard things' - New York Times'This book completely opened my eyes to reorganisation' - Marie Kondo

Read more less

Book SynopsisCould happiness lie in helping others and being open to accepting help yourself?Mentors – Russell Brand's follow up to Sunday Times number one bestseller, Recovery – describes the benefits of seeking and offering help.‘I have mentors in every area of my life, as a comic, a dad, a recovering drug addict, a spiritual being and as a man who believes that we, as individuals and the great globe itself, are works in progress and that through a chain of mentorship we can improve individually and globally, together . . . One of the unexpected advantages my drug addiction granted is that the process of recovery that I practise includes a mentorship tradition.I will encourage you to find mentors of your own and explain how you may better use the ones you already have. Furthermore, I will tell you about my experiences mentoring others and how invaluable that has been on my ongoing journey to self-acceptance and how it has helped me to transform from a bewildered and volatile vagabond to a (mostly) present and (usually) focussed husband and father.’ – Russell BrandMentors: How to Help and Be Helped describes the impact that a series of significant people have had on the author – from the wayward youths he tried to emulate growing up in Essex, through the first ex-junkie stage, to the people he turns to today to help him be a better father. It explores how we all – consciously and unconsciously – choose guides, mentors and heroes throughout our lives and examines the new perspectives they can bring.Table of ContentsIntroduction - i: Introduction Chapter - 1: Among Lost Boys: The Time Before Mentors Chapter - 2: The First Mentor: Initiation with a Devoted Atheist Chapter - 3: Mentor Two: Zen Nurture from the Wise Woman Chapter - 4: Mentor Three: The Goodison Guru Chapter - 5: Mentor Four: The Warrior on the Mat Chapter - 6: Mentor Five: The Park Bench Merlin Chapter - 7: Mentor Six: The Aphrodite of the Damned Chapter - 8: Mentor Seven: The Divine Mother Chapter - 9: Missed Chances: Before the Student is Ready Chapter - 10: Mentor Eight: The Brother Swami Chapter - 11: Fatherhood: How to Practise Chapter - 12: Becoming a Mentor Chapter - 13: Answering the Call Section - ii: Conclusion Section - iii: The Twelve Steps Acknowledgements - iv: Acknowledgements

Read more less

Book SynopsisThe instant New York Times BestsellerIn Platonic, psychologist and friendship expert Dr Marisa G. Franco unpacks why undervaluing friendship in our culture has led to an epidemic of isolation, and what we can do about it.'Wise, concrete and effective - my friendships are better for it' – Glennon Doyle, author of UntamedWhen was the last time you put yourself out there to make a new friend?How do we keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships?This book offers a clear and actionable blueprint for forging strong and lasting connections with others – and becoming our happiest selves in the process.Using the groundbreaking framework behind attachment theory, this book teaches us to identify and understand our individual style – secure, anxious or avoidant – and recognize that how we behave in relationships is the key to unlocking what we’re doing right (and what we could do better) in our friendships.Weaving together cutting-edge research in psychology with interviews, personal stories and practical advice, this book gives us the tools we need to be better friends, and better humans.'A timely, unique guide to approaching friendship with the love (and self-reflection) it deserves' – Francesca Specter, author of AlonementTrade Review''Dr. Marisa G. Franco and Platonic have been invaluable guides on my journey to nurture and deepen my friendships. Her advice is wise, concrete, and effective—and my friendships are better for it.' -- Glennon Doyle, author of UntamedThis is a timely, unique guide to approaching friendship, with the love (and self-reflection) it deserves. -- Francesca Specter, author of AlonementReminds us of the importance of platonic love in today’s society - bucking the notion that romantic love trumps everything else in our lives. -- The Wall Street JournalFranco gives practical guidance on how to manage psychological (and other) blocks to friendship, paving the way to deeper relationships. -- University of CaliforniaFranco collects and shares the most pertinent insights about the psychology of friendship... game-changing secrets. * MindBodyGreen *Provides a clear and actionable blueprint for forging strong, lasting connections with others—and for becoming our happiest, most fulfilled selves in the process. -- Next Big Idea ClubA gentle, yet affirming, call-in for us to investigate how we’ve regarded the platonic relationships in our life and opportunities for deep fulfillment that we may be missing out on. -- Joy Harden Bradford, Ph.D., Founder & CEO, Therapy for Black GirlsFranco offers suggestions for making connections, with step-by-step guidelines on how to be a better pal. -- Essence MagazineA fantastic guide not just for making and keeping friends—it's also a manifesto for how to more effectively invest in the stuff that really matters in life. -- Laurie Santos, Professor of Psychology at Yale University and host of The Happiness Lab podcastA handbook for us all on how to get out of our own way to make new friends. -- The Globe and MailIt's hard to make friends as an adult – here's great advice on how to do it. -- News24If you want to feel genuinely connected, read this book. -- Shasta Nelson, author of Friendships Don’t Just Happen!The evidence is clear—having strong connections is the lowest-hanging fruit on the tree of a healthy life. What’s less straightforward is how you go about doing that, so see this doctor and she’ll help keep you away from the other ones. -- Billy Baker, author of We Need to Hang OutI closed this book determined to prioritize my friendships as one of the most important aspects of my life. -- Laura Tremaine, author of Share Your Stuff. I’ll Go FirstA fascinating meditation on how we develop and build meaningful relationships. An insightful, engaging and thoroughly enjoyable read. Everyone needs this book -- Lauren Martin, author of The Book of Moods

Read more less

Book SynopsisThe hit journal by @MySelfLoveSupply - OVER 3 MILLION FANS ON INSTAGRAMThe Morning Journal is your daily companion. It will inspire you to start each week with intention and find moments of peace even on the messiest days. This is a simple, gentle guide to understanding and fulfilling your self-care needs with compassion.FEATURING:* a daily planner* reflective journal pages* prompts and mood trackers* empowering words of affirmation* soothing activities

Read more less

Book SynopsisWhen facts, figures, knowledge and everything you think you know is turned on its head, where do you turn to? How does one cope? Gary has taught thousands of people how to unf*ck themselves and now he's going to show how to get wise as f*ck - so we can sail through the sh*tstorms of life. His answer to this is wisdom.Gary believes that in order to live a powerful, meaningful existence that carries you beyond adversity, you need something that lives outside of your everyday responses, a voice that's independent, reliable and brings you back to a settled place. Wisdom gets your sh*t together, through the sh*tstorms - it will give provide you with pause, perspective and actionable insight aside from the rollercoaster of feelings brought about by unexpected circumstances. Wise as F*ck is the essential lifejacket to ensure you sail to the shore across the morass of waves. The show must and always does go on, whether you're ready or not. And after reading and engaging with Gary's latest lessons, you will be better equipped to face anything and rise up once more.

Read more less

Book Synopsis'This book should be mandatory reading for all young people' - Pragya Agarwal'I wish this book had been around when I was a kid. . . If every child read it, the world would be transformed. This book will make the world a much better place for all of us' - Mikaela Loach'Full of knowledge, cultural reference points and practical guidance, I will absolutely be referring to this in my own anti-racism journey and encourage others to do so too' - Jeffrey Boakye_________________Me and White Supremacy has sold over 150,000 copies and was shortlisted for the Non-Fiction Book of the Year award at the British Book Awards. Now, with this YA edition, Layla will help younger readers to feel more confident talking about white supremacy and antiracism. Layla gives them the knowledge and practical tools they need to help change the world, now and for the generations that come after them.Me and White Supremacy became one of the most talked about books of 2020. It isn't just a book that you read, it is a book that you do, and it has the power to make you question the world you live in whilst giving you the tools to do something to change it. In this Young Adult edition, Layla has completely reworked the original to address readers of 11+ and of all races to help them explore and better understand racism. The book is based on the understanding that it is important for all young people to understand these topics, so they can grow into adults who know how to have conversations about race and racism as well as how to work together collectively to create an antiracist world.Like the original book, this edition guides readers through the different concepts that contribute to white supremacy and explores how they can help dismantle it to create a fairer world. It is written in such a way that it can be worked through together as a group, in class, or individually, and over any period of time.Trade ReviewI will be using this book with my children * Elisabet Velasquez *This is such a crucial and timely book from an author whom I admire huguely. It is so important to start speaking with our children honestly about race and racism from a young age, as they begin to form a sense of their own identities. Layla has written such a thoughtful and insightful book that cuts through all the noise to make concepts related to race and racial identity accessible to young people in a way that allows them to to reflect and ask questions, as well as be able to develop critical thinking. It is an unquestionable fact that white supremacy permeates our society in many ways that keeps reinforcing the systemic inequalities. Our best hope is our next generation to challenge these norms and hierarchies, and strive for a more equal world. This book should be mandatory reading for all young people. I am excited to see it out in the world * ' Dr Pragya Agarwal *In the Young Reader's edition of Me And White Supremacy, Layla has, once again, delivered a beautiful work of art and an absolutely essential work of public service. The more young people that read this and really grasp it the better a place society will become. I promise: you will not walk away from this book the person you were before you read it. And you will not accept the world as it is either * Nels Abbey, Think Like a White Man *Offering breakdowns and reflective exercises, this young readers edition empowers young people to have courageous conversations about race, power, and privilege with themselves first and then with others. A necessary addition to all libraries and a must-have for all educators and parents of young people everywhere. This book makes me excited and hopeful that our future generations will be equipped with the necessary tools to dismantle white supremacy and create a new just & equitable world for all people * Elisabet Velasquez, author of WHEN WE MAKE IT *Saad's soulful and accessible storytelling and proven track record of transforming minds, hearts, global institutions, and communities inspire the next generation to advance individual and collective change. Saad promotes healing and radical hope through her deep commitment to personal and community accountability in these relatable and well-organized pages * Jamia Wilson, author Young, Gifted and Black and This Book Is Feminist *The Young Reader Edition of Me And White Supremacy so beautifully, clearly, honestly, and unapologetically breaks down all the components of white supremacy and its culture-- from privilege to tone policing, from silence to exceptionalism, anti-Blackness, cultural appropriation, and everything that was once only talked about in hushed tones.Readers have the ability to activate their brains and pause, recap, reflect, and respond to what they are reading and synthesize what is happening within themselves and in the world around them. The more we know, the more we grow and this book has us on a journey of great growth with Me And White Supremacy. With this book, with the tools Layla Saad so graciously shares with readers, we will make great -- positive change in the world and dismantle white supremacy! * -- Tiffany Jewell, author of The Book Is Anti-Racist: 20 Lessons on how to Wake Up, Take Action, and Do the Work *I wish this book had been around when I was a kid. I truly believe it would have made my life so much easier and safer. Layla has such a brilliant way of breaking down race, racism and white supremacy in a way which brings all of us in and moves us all towards a better present and future. This book should be an essential part of the school curriculum. Unlearning white supremacy is an important first step to dismantling it - Layla makes that journey so much easier and more accessible. If every child read it, the world would be transformed. This book will make the world a much better place for all of us * Mikaela Loach *Full of knowledge, cultural reference points and practical guidance, I will absolutely be referring to this in my own anti-racism journey and encourage others to do so too. * Jeffrey Boakye *An inspiring and galvanising book, perfectly written for a young generation eager to change the world * The Scotsman *I wish this book had been around when I was a kid. I truly believe it would have made my life so much easier and safer. Layla has such a brilliant way of breaking down race, racism and white supremacy in a way which brings all of us in and moves us all towards a better present and future. This book should be an essential part of the school curriculum. Unlearning white supremacy is an important first step to dismantling it - Layla makes that journey so much easier and more accessible. If every child read it, the world would be transformed. This book will make the world a much better place for all of us * Mikaela Loach *An essential book for all of us. Layla's eloquent writing is incredible whatever age you are, but I know this book will help so many young people who are willing and ready to do the work that needs to be done now. * Cariad Lloyd, actor, comedian and host of Griefcast *

Read more less

Book SynopsisIn The Five Secrets You Must Discover Before You Die, Dr. John Izzo, presents valuable advice that was gleaned from over 200 interviews with people over the age of sixty (up to 106 years of age). Using a powerful narrative voice, Izzo helps us to understand the common themes from the lives of those interviewed, the commonality of what really matters in their lives, and especially how to put this wisdom into practice.Imagine for a moment that you are about to take a foreign vacation to an exotic destination. You have saved your entire life to travel there. It is a destination with almost unlimited choices of how to spend your time and you know you will not have enough time to explore every opportunity. You are fairly certain that you will never get to take a second trip to this destination; this will be your one opportunity.Now imagine that someone informs you that there are several people in your neighbourhood who have been to that country, explored every corner. Some of them enjoyed the journey and have few regrets, but others wish they could take the trip again knowing what they know now. Would you not invite them over for dinner, ask them to bring their photographs, listen to their stories, and hear their advice?This is precisely the journey explored in this book. Dr. John Izzo and his colleagues interviewed over 200 people over the age of sixty who were identified by others as having lived happy lives and as having found purpose and contentment. The interviewees ranged from aboriginal elders to town barbers, from Hollocaust survivors to former CEOâs. In these interviews, each person was asked to reflect back on his or her life to identify the sources of happiness and meaning as well as lessons learned, regrets, major crossroads, and what did not contribute to meaning in their lives. Based on these interviews, and Dr. Izzoâs twenty years experience helping people find more spirit and purpose, the book explores the secrets to finding contentment, happiness, and purpose. Using a powerful narrative voice, Dr. Izzo helps the reader understand the common themes from the lives of those interviewed, the commonality of what really matters in their lives, and especially how to put this wisdom into practice.

Read more less

Book SynopsisGood communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers, and mindfulness—the practice of nonjudgmental awareness—can help us communicate more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals. Chapman highlights five key elements of mindful communication—silence, mirroring, encouraging, discerning, and responding—that make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Other topics include    • identifying your communication patterns and habits;    • uncovering the hidden fears that often sabotage communication;    • staying open in the midst of difficult conversations so that we can respond wisely and skillfully;    • and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.

Read more less

Book SynopsisOutlines an empowering and spiritual approach to understanding and managing rage, counseling women on the subtle differences between rage and anger while identifying key sources of rage and explaining how to preserve important emotional wisdom while easing destructive tendencies. Reprint.

Read more less

Book SynopsisThink positive and live happier! These 101 true stories show you how to find joy, peace and happiness in your own life.You already have all the necessary tools to find your happiness – you just need to learn how to use them. These inspirational, personal stories from Chicken Soup for the Soul’s library provide role models and tips so you can apply these keys to happiness to your own life. Each chapter starts with a guided tour, too, to help you best utilize the lessons inside. You don’t have to implement all 10 keys, by the way. Even one will make a huge difference! In these pages, you will learn how to: 1. Count Your Blessings – use the power of gratitude 2. Free Yourself with Forgiveness – put the past in the past 3. Help Someone Else – make a difference and feel empowered 4. Have Less Stuff – find joy in decluttering your home 5. Think Positive – change your thoughts to change your world 6. Make Me Time – carve out time and make yourself a priority 7. Step Outside Your Comfort Zone – try new things and face your fears 8. Be Yourself – discover the unique superpower that only you have 9. Pursue Your Passion – discover excitement and purpose again 10. Get Outside in Nature – de-stress and put things in perspective Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.

Read more less

Book SynopsisLook beyond the hurt and use the power of forgiveness to move forward. Forgiveness is one of the best tools we have at our disposal to create a better life for ourselves. Leave that baggage behind as you put the past in the past— where it belongs!Forgiveness is an amazing tool—it can transform your life in just one second if you decide that you want to use its power. There’s a reason we refer to anger, resentment, and disappointment as “baggage.” We carry it everywhere we go. We’d like nothing more than to drop it on the side of the road and forget about it. But how do we do that? How do we process the past and then leave it behind? These 101 revealing true stories show you how. Learn how to manage your hurt with or without an apology and focus on what’s really important. Read about marriages being strengthened, families getting back together, grown children coming to understand their parents, and people overcoming the worst transgressions—even crimes. These men and women walked forward light and free, and you can, too—onto the bright, warm, welcoming road ahead. And, because no one’s perfect, you’ll also learn how to apologize if you’re the one in the wrong... and how to use the power of self-forgiveness to find peace and happiness.

Read more less

Book SynopsisIf laughter is the best medicine, then this book is the prescription. At a time when so much of what we see and read makes us feel bad, Chicken Soup for the Soul's editors chose the 101 craziest, most embarrassing, and most hilarious stories from thousands of submissions. These feel-good stories will bring a smile to your face, make you laugh out loud and brighten your day. In laughter, we often capture the funniest, if not the best, moments of our lives. In in these 101 true, relatable stories, Chicken Soup for the Soul contributors share what got them laughing so hard that they couldn't stop. Imagine a group of friends sharing their funniest stories with you -- in a package you can hold in your hands.

Read more less

Book SynopsisHow to let love into our lives, and how to express that love to the world at large—the latest from a best-selling author.We were made to love and be loved. Loving ourselves and others is in our genetic code. It’s nothing other than the purpose of our lives—but knowing that doesn’t make it easy to do. We may find it a challenge to love ourselves. We may have a hard time letting love in from others. We’re often afraid of getting hurt. It is also sometimes scary for us to share love with those around us—and love that isn''t shared leaves us feeling flat and unfulfilled. David Richo provides the tools here for learning how to love in evolved adult ways—beginning with getting past the barriers that keep us from loving ourselves, then showing how we can learn to open to love others. The first challenge is that we have a hard time letting love in: recognizing it, accepting it from others. We''re afraid of it, of getting hurt. The second, related problem is that we''re unable to share love with those around us--and love that isn''t shared isn''t truly love. The first step to learning to love and be loved, according to Richo''s model, is to identify the different levels of love so that you can hit each one separately. He breaks it down to three:   • Level One: Positive Connection. As simple as being courteous, respectful, helpful, and honest, and decent in all our dealings. Pretty basic, but it makes the world a better place, and it''s the essential foundation for growing in love.    • Level Two: Caring and Personal Connection. Intimacy and commitment to friends, family, partners, lovers. Commitment to others.    • Level Three: Unconditional and Universal. Transcending the love of individuals to the love of all beings; self-sacrificing. The love expressed in the Sermon on the Mount and the Bodhicharyavatara. This level of love isn''t for a heroic few, it''s everyone''s calling. He then shows us how to incorporate these varieties of love into our lives. It''s a relief to know that even just aspiring to incorporate them really changes things. He also provides exercises and guided meditations for identifying and getting through the things that keep you from getting and giving love at each of these three levels.Through the lens of these types of love, Richo covers topics such as: how to still be yourself while loving another; how to embrace your dark side; what to do when the one who loves you dies; need versus fear; clinging; healthy sexuality, including fantasies and how to experience pleasure without guilt; how to break distructive patterns in your relationships; and how to have safe conversations with your loved one.Richo provides wisdom from Buddhism, psychology, and a range of spiritual traditions, along with a wealth of practices both for avoiding the pitfalls that can occur in love relationships and for enhancing the way love shows up in our lives. He then leads us on to love’s inevitable outcome: developing a heart that loves universally and indiscriminately. This transcendent and unconditional love isn’t just for a heroic few, Richo shows, it’s everyone’s magnificent calling.

Read more less

Book SynopsisWith exercises, practical tools, and inspiring stories, Deeper Dating will guide you on a journey to find the love?and personal fulfillment?you long forLose weight. Be confident. Keep your partner guessing. At the end of the day, this soulless approach to dating doesn''t lead to love but to insecurity and desperation. In Deeper Dating, Ken Page presents a new path to love. Out of his decades of work as a psychotherapist and his own personal struggle to find love, Pageteaches that the greatest magnet for real love lies in our "Core Gifts"?the places of our deepest sensitivity, longing, and passion.Deeper Dating guides us to discover our own Core Gifts and empowers us to express them with courage, generosity, and discrimination in our dating life. When we do this, something miraculous happens: we begin to attract people who love us for who we are, we become more self-assured and emotionally available, and we lose our taste for relationships that chip away at our self-esteem. Without losing a pound, changing our hairstyle, or buying a single new accessory, we find healthy love moving closer . . .Deeper Dating integrates the best of human intimacy theory with timeless spiritual truths and translates them into a practical, step-by-step process.

Read more less

Book SynopsisA guide to the theory and practice of creativity, with proven techniques for jump-starting the creative process—from an esteemed art educator and therapistThere are art teachers—and then there’s Shaun McNiff. An accomplished painter himself, he has spent a career helping people access their creative potential through expressive arts therapy. Now, he is sharing the secrets he’s learned from observing his own creative process as well as that of others—both those who identify as artists and those who don’t. The result is nothing less than a master class in creativity by one of the great creative theorists and practitioners of our time. “This is intended as a practical text,” Shaun says, “a creativity primer, striving to capture the essential things that have been of use to me and others.” The wealth of instruction he provides here in these essential things will be indispensable to artists of all stripes, as well as to all who strive to express themselves with honesty and authenticity using any of the media life makes available.

Read more less

Book SynopsisA radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber''s Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible.     Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.

Read more less

Book SynopsisStrategies that successful career changers use—and how to make them work for you.Nearly all of us have entertained the notion of changing careers. Feeling burned out at work, unfulfilled, or just plain unhappy with whatever we're doing, we long to reinvent ourselves on a new and different career path. But how do we make this transition successfully?In this update of the groundbreaking classic, bestselling author Herminia Ibarra presents a model for career reinvention that flies in the face of everything we've learned from "career experts"—and is tailor-made for changing careers in today's uncertain world. Career transition is not a linear path toward some predetermined identity, according to Ibarra, but a crooked journey along which we try on a host of "possible selves" we might become. Successful reinvention comes not from deciphering and analyzing our past, but from inventing and testing our possible futures.Using new examples of people in different stages of a career transition, Ibarra identifies the three critical strategies—experiment with new professional activities and identities, interact in new networks of people, and make sense of what is happening to us in light of emerging possibilities—that all successful career changers use. She shows how you can use these strategies to: Explore your possible selves Craft and execute "identity experiments" Create "small wins" that keep momentum going Connect with role models and mentors who can ease the transition Arrange new learnings into a coherent story Now with action-oriented exercises to help you work successfully through your own career transition, this updated edition gives you the tools to discover a new path and find success in your new career.Trade ReviewAdvance Praise for Working Identity:"I don't have to predict that this book will become a classic. It already has. Well ahead of its time when first published, Working Identity now finds its sweet spot of ultrarelevance in our tumultuous era of career searching and pivoting." — Amy C. Edmondson, Novartis Professor of Leadership and Management, Harvard Business School; author, Right Kind of Wrong"With a deft combination of story and science, Ibarra both debunks a portion of popular wisdom and demystifies the process of work transition. I've probably recommended this book more frequently than any other, including my own." — David Epstein, author, #1 New York Times bestseller Range: Why Generalists Triumph in a Specialized World and bestseller The Sports Gene"There has never been a better time to understand career transitions—and there has never been a better author to help us navigate these transitions." — Lynda Gratton, Professor of Management Practice, London Business School; author, Redesigning Work; and coauthor, The 100-Year Life"Herminia Ibarra's groundbreaking Working Identity continues to defy and disrupt conventional wisdom around career change. Even more relevant than it was two decades ago, this book is a gem for anyone who wants something more. Simply brilliant." — Whitney Johnson, CEO, Disruption Advisors; Thinkers50 Top 10 Management Thinker; and Wall Street Journal bestselling author"Herminia Ibarra flips our way of thinking. What we do shifts what we say to ourselves, which shifts our mindsets, which shifts our identity, which then expands what we can do. It's an upward spiral. This book is a new paradigm and pure genius." — Carol Kauffman, coauthor, Real-Time Leadership"Whether you're looking to switch industries, start your own business, or find a more fulfilling role within your current organization, this is the book you need to start your change today." — Marshall Goldsmith, Thinkers50 #1 Executive Coach and New York Times bestselling author, The Earned Life, Triggers, and What Got You Here Won't Get You There"Sophisticated and savvy, Herminia Ibarra's timeless book challenges much of the conventional wisdom about how and why people change careers—and illuminates the experimentation, struggle, and joy that are essential to the process. For professionals contemplating a career change, Working Identity is essential reading." — Daniel H. Pink, New York Times bestselling author, The Power of Regret

Read more less

Book SynopsisFollowing in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Patersonuses his trademark wit and irony to help you tackle the most common roadblocks that stand in the way ofsuccessful "adulting."Are you living in your parent's basement? Can you measure your life by the hours you spend video streaming or gaming?Do you have absolutely no idea who you really are or what matters to you? Are you emotionally stunted and incapable ofmature relationships? Great! Keep it up. If you just can't get enough of being miserable, you're on the right path.In How to Be Miserable in Your Twenties, you won't find platitudes or promises of love, happiness, and a fabulous life.What you will find are 40 strategies to help you cultivate a life of abject misery. On the other hand, if you want to takecontrol of your destiny, find meaning and a sense of purpose, or just be a damn grownup, feel free to do the opposite ofwhat this book says. You may yet join the ranks of happy people everywhere!So, keep getting caught in the same self-defeating traps that have led you to an unfulfilling existence-or not! Either way,this book will help you take a good long look at yourself and your life, and come up with a solid action plan for yourworst (or best) future.

Read more less

Book Synopsis_________________'Macdonald zeros in on the slipperiness of factuality, offering an array of case studies from the worlds of history, commerce and – of course – politics.' New York Times True or false? It’s rarely that simple.There is always more than one truth in every story. Eating meat is nutritious but it’s also damaging to the environment. The Internet disseminates knowledge but it also spreads hatred. As communicators, we select the truths that are most useful to our agenda.We can select truths constructively to inspire nations, encourage children, and drive progressive change. Or we can select truths that give a false impression of reality, misleading people without actually lying. Others can do the same, motivating or deceiving us with the truth. In Truth, communications strategy expert Hector Macdonald explores how truth is used and abused in politics, business, the media and everyday life. Combining great storytelling with practical takeaways and a litany of fascinating, funny and insightful case studies, Truth is a chilling and engaging read about how profoundly our mindsets and actions are influenced by the truths that those around us choose to tell.For fans of Factfulness, A Field Guide to Lies and Statistics and The Art of Thinking Clearly, a fascinating dive into the many ways in which ‘competing truths’ shape our opinions, behaviours and beliefs.Trade ReviewMacdonald zeros in on the slipperiness of factuality, offering an array of case studies from the worlds of history, commerce and – of course – politics. * New York Times *The merit of Hector Macdonald’s Truth is precisely that it forces us to remember how few claims can be definitively established as beyond dispute * Washington Post *In a time when truth is under assault, Hector Macdonald is here to defend it. He offers clear-eyed, compelling guidelines for becoming a more accurate consumer and producer of information. * Adam Grant, New York Times bestselling author of ORIGINALS and OPTION B with Sheryl Sandberg *Delightful… beautifully explores the truth that truth can look very different to different people. -- Matt Ridley, author of Genome and The Red QueenNo one can tell the whole truth in all its glory. Hector Macdonald's Truth explores how communicators spin reality, whether in the name of clarity or skullduggery. Macdonald is a deft guide to a topic that could not be more timely. -- William Poundstone, author of Are You Smart Enough to Work at Google?Engrossing -- Caroline Sanderson * The Bookseller *As an expert on choice, I’ve long believed that our choices define who we are. This book explores the ways in which the decision to tell the truth is a choice that uniquely shapes who we are. While it’s easy to assume that the act of lying is more complicated one than telling the truth, the choice to tell the truth can be equally, if not far more complex.This book is not simply about telling the truth, but rather a guide to navigate the tough decisions that lead to truth. -- Sheena Iyengar, author of The Art of ChoosingAn engaging primer in critical thinking, Truth will enable you to defend yourself against fake news, from bots on Twitter to loudmouths on cable television. Read the book attentively and from then on you'll be carrying the most important concealed weapon of all: an informed mind. -- Peter Robinson, former White House speechwriterA fascinating look at how such an abstract concept can be shaped to many purposes, the ethics of bending the truth, and what consumers can do to analyze the innumerable truths presented to us. * Booklist *A useful, commonsensical framework for making reasonable, responsible, and effective decisions. * Publishers Weekly *Ultra-timely...perfect for our fake news era * Inc. *With the phrase ‘fake news' dominating the conversation in 2017, Hector Macdonald's Truth feels like timely reading. Drawing from examples including the infamous Brexit bus and the way the Texas Department of State Health Services spread misinformation to pregnant women, the author asks whether it is ever morally acceptable for marketers to lie? It also looks at how consumers can protect themselves from misleading truths. * Marketing Week - Recommended Reading *Illuminating, judicious and lucid ... It will surely change the way you read the news and see the world. -- Patrick West * Catholic Herald *

Read more less

Book SynopsisLockdown has been hard on relationships. Put your relationship first in 2021 with this powerful and nuanced guide to new ways of learning to live - and love - together. Living together can be a struggle. Children grow up, jobs change and the things that used to make us happy don't necessarily work anymore. Relationships can lose their shine. In The Rough Patch Daphne de Marneffe shows us a way through these potentially difficult years to a life lived with integrity, vitality and love. She offers us seasoned wisdom on the psychological, emotional and relational capacities we need in order to overcome our problems as individuals and as couples. Every reader will find himself or herself in these pages. Blending research, interviews and clinical experience, de Marneffe covers the key problems that challenge us in midlife with wit and warmth. The Rough Patch, for all its pain and bewilderment, presents an opportunity - to know ourselves, to expand our scope, to grow, and to grow up.'Anyone in any relationship at any stage of life could stand to learn from the wisdom in these pages' Andrew SolomonTrade ReviewIn this beautifully reasoned, highly personal, and very generous book of advice and analysis, Daphne de Marneffe proposes that the rough patch that occurs in most midlife relationships should be cherished. For those who can endure it, it can generate a new reciprocity, deepening the very intimacies it threatened to break. De Marneffe writes with poetry, wit, and compassion about the necessity of struggle in the quest for true love. Anyone in any relationship at any stage of life could stand to learn from the wisdom in these pages. -- Andrew SolomonBravo for this personable, wise, radical and optimistic approach to the often seismic stresses of marriage and midlife, by a leading clinical psychologist who uses fascinating case studies to illuminate her advice about how to deal with the significant challenges which often arise in relationships once we’re in our forties and fifties. * Bookseller *

Read more less

Book SynopsisThink, don't fight.In today’s world we use an out of date thinking system to navigate our way through modern society, especially when it comes to conflicts and disagreements.Conflicts argues that instead of our age old system of debate we should adopt what de Bono calls a ‘design idiom’ and use lateral thinking to navigate a feud. If two parties think their argument is best, we should be introducing a third party role. De Bono explains how this concept of triangular thinking and map making is the way forward. By highlighting how the current system holds us back and offering practical alternatives De Bono paves the way for a fundamental shift in conflict resolution.

Read more less

Book SynopsisTurn your inner voice from critic to coachAs humans, we all have a special ability that is unique to our species: an inner voice. It helps us focus, achieve our goals and reflect on life’s most joyful moments. But it can also be our biggest enemy, chewing over painful emotions and replaying embarrassments, hijacking our thoughts to run amok with ‘chatter’. How does this source of wisdom turn into our biggest critic? And how can we take back control?These are the questions one of the world’s leading experts on the conscious mind set out to answer twenty years ago, when he started on an audacious mission — to study the conversations we have with ourselves. In this hugely anticipated book, that expert, the award-winning neuroscientist and psychologist Ethan Kross, reveals the sheer power of the inner voice, and shows us that we all possess a set of tools for harnessing it. Hidden in plain sight, they are in the words we use and the stories we tell ourselves, in the conversations we have with our loved ones and in the habits we undertake when tackling our goals. They are even sometimes in our bizarre rituals and lucky charms.Fascinating, entertaining and full of original insights and tips, Chatter will change the conversations you have with yourself forever, and help you lead a happier, more productive life.Trade ReviewCompletely fascinating... it's already changed my life * Chris Evans *Are there right and wrong ways to communicate with yourself, and if so, are there techniques that might usefully be employed by those with inner voices that are just a little too loud?...Kross has found answers to some, if not all, of these questions...[Chatter] could hardly be published at a more opportune moment. * Rachel Cooke, The Guardian *Fresh and riveting, Chatter is a masterpiece-a landmark book that will change the way you think about human nature. Ethan Kross is one part sage, one part mensch, and one part world-class psychological scientist. When I need advice, it's Ethan I call. Now, through Chatter, everyone has a chance to learn about their inner voice from among the wisest people I know. Required reading for all. * Angela Duckworth, #1 New York Times bestselling author of Grit *So accessible and informative - a fantastic addition to our understanding of our mind, and how it emphatically changes our day for good or bad. * Julia Samuel, psychotherapist and bestselling author of Grief Works and This Too Shall Pass *Ethan Kross isn't just a world-renowned scientist, he's an expert storyteller too. In Chatter, he shows why our inner voice is indispensable, and reveals how we can master it. Urgent, lucid, and compelling, Chatter is the groundbreaking and transformative book the world needs now. * Susan Cain, #1 New York Times bestselling author of Quiet and Quiet Power *I've demonstrated throughout my career how negative thoughts can spiral and undermine people's success. In Chatter, Ethan Kross weaves cutting-edge science with riveting stories to reveal the tools people can use to manage these experiences. Chatter is a truly compelling and valuable book. * Carol Dweck, author of Mindset *Chatter isn't just thought provoking - it's thought transforming. * Apple Books Review *This book is going to fundamentally change some of the most important conversations in your life - the ones you have with yourself. Along with being a pioneering psychologist and neuroscientist, Ethan Kross is an unusually gifted writer and storyteller. He shows that instead of trying to silence your monkey mind, you can learn to educate it, motivate it, and even reason with it. * Adam Grant, #1 New York Times bestselling author of Give and Take, Originals, and Option B *I talk to myself. And so do you. Yet this remarkable capacity for introspection can sometimes lead us astray. Ethan Kross has written the definitive work on how to redirect our inner voices away from rumination and self-criticism and toward reflection and self-improvement. Chatter is a profound and practical book-one that will leave you with both a fresh understanding of yourself and new strategies to live a fuller life. * Daniel H. Pink, #1 New York Times bestselling author of Drive, To Sell is Human, and When *Stimulating . . . Kross, the director of the University of Michigan's Emotion & Self Control Laboratory, debuts with an eye-opening look at managing 'the silent conversations people have with themselves'. * Publishers Weekly (starred review) *

Read more less

Book SynopsisWhatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it?Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up … And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you.Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself.When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started?Trade ReviewBanish those toxic thoughts for good * The Sun *

Read more less

Book SynopsisHow can we achieve greater mental performance and creativity in a modern world of constant distraction, always-urgent deadlines, mindless social media scrolling and anxiety-inducing 24/7 news?In LIT, innovative Harvard and MIT scientist Jeff Karp has found a powerful way to access high energy thinking with the help of his brain hacks, or Life Ignition Tools (LIT). LIT is a life magnifier, a heightened state of awareness that drives curiosity, connection, and energy. In short: being LIT takes us off autopilot and helps us stay alert, present, and fully engaged.Life Ignition Tools (LIT) help us: Break out of habitual thinking to discover our own imaginative power. Stimulate creativity and excitement at work. Integrate our spiritual and personal lives to repair and deepen our relationships. Navigate multiple streams of sensory input and manage information overload. Using Dr Karp''s tools,

Read more less

Book SynopsisThere's always that moment as a parent when you feel like no matter how hard you're trying, you just can't quite get it 'right'. But the fact is, parenting is hard and once we know this and why, we can forgive ourselves for finding it a struggle, and start to look for the things that make parenting a joy.Parenting for Humans is a book first and foremost for parents. It explores what we bring to the parenting journey - our hopes, values, views, circumstances, relationships, upbringing - and how we can gain confidence in ourselves not just as parents, but as whole human beings.As well as learning to parent ourselves, it will show us how to parent the child we actually have, not a textbook version, but our complicated, messy child with their own powerful needs. And by tuning into their language, learning how to hold them, not mould them, we can really start enjoying them for the funny and unique human beings that they are.With the right support and guidance, we can all totally do this parenting thing and grow a positive and loving relationship that will last forever.Trade ReviewMost parenting advice tells us how we can better parent our children, but not why this can feel so hard. Dr Emma Svanberg focuses on how to bolster ourselves as parents so that parenting can feel like less of a challenge. Her voice provides a much-needed sense of relief for parents under pressure. * Anna Whitehouse, bestselling author and presenter *Dr Svanberg's warm, clear words have a powerful way of cutting through the noise to meet parents where they're at. Emma's non-judgemental, compassionate approach finds us seeking out her fantastic tools and insights, and feeling supported in parenting our children. This book is a gift for parents, and has the power to impact the generations to come, as she works alongside us to grow in confidence and thrive in our parenting. * Anna Mathur, Psychotherapist and bestselling author *In Parenting For Humans, Emma Svanberg holds your hand through parenting - and that's something we all need! You will learn why you parent the way you do, how to grow into your own parenting role and, ultimately, how to parent the unique child you have * Dr Becky Kennedy, clinical psychologist, #1 New York Times bestselling author of Good Inside *What I love about Emma's writing is that it helps you question yourself and your approaches without judgement. She encourages you to be curious about how you respond to things, which helps create understanding and acceptance. When you become a parent there is no manual, it's a big very steep learning curve, but sometimes I feel like Emma is a fairy godmother - guiding me through it bit by bit. * Daisy Upton - The Five Minute Mum *In this important book, Dr Svanberg helps parents in a novel way - not by offering parental advice, but instead, getting parents to think about and know themselves better. To learn about the things that have shaped them, to understand more about heir feelings, beliefs, hopes and values - and how from this position, they can be the best version of themselves as a parent. Highly recommended reading. * Dr Chris Irons, Clinical Psychologist, Author, Creator of The Self-Compassion App *

Read more less

Book SynopsisOvercome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.Part of the Reading Well Books on Prescription scheme.

Read more less

Book Synopsis'Brilliant' -- Matt HaigIn 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She has since become one of the UK's most prominent public voices on mental health.She credits her better health to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she draws on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and exercise can play in helping anyone cope with mental illness. Straight-talking, thoroughly-researched, and compassionate, this important and often funny book will fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved-one.Trade ReviewBrilliant, clear-eyed and convincing. * Matt Haig *An impassioned case for integrating nature and outdoor exercise into mental health treatment. * New Statesman *A wise, compassionate, timely and beautifully written book. Isabel is formidably brave and open about her health struggles. * Andrew Marr *A manifesto that, right now, feels sorely needed. * The Times *A remarkable, fact-packed, warm and important book. If you're after an honest, no-bullshit, un-woowoo blueprintabout how to improve your mental health through engaging with the natural world, this is for you. * India Knight *Robustly argued... Elation comes in many forms: an unexpected orchid in a Glasgow car park, a shy kingfisher by the Thames, and Penny Black, a headstrong pony in Wimbledon. * Kate Kellaway, Observer *[Hardman] argues a passionate and persuasive case that a closer connection with nature would be good for us all. * Daily Mail *A vigorous case for nature as the great healer we have overlooked. * Financial Times *Hardman is a precise, lucid writer, never afraid to offer well-argued opinion but always careful to delineate it from factual reporting... The Natural Health Service is rich in interesting and unusual details. * The Critic *A compelling and passionately argued case that healthy bodies and minds need nature. * The Lancet *A really uplifting book. Amid the vivid depictions of depression and PTSD there is a joy in these pages as Isabel explains what the natural world has given to her, and can give to all of us. Hardman shows there is so much we can do to help ourselves just by looking at the world around us, exploring and enjoying its beauty, variety, life-giving, life-enhancing, mood-changing power. * Alastair Campbell *Brave and thoroughly researched. * Bella Mackie, author of Jog On *Extraordinary. I wish everyone with a mental illness, and all those supporting them, would read this book. I believe it could help to revolutionise the way we think about, and even treat, mental health issues. * Jonny Benjamin MBE *Absorbing and life-affirming... Isabel's journey of discovery through her own mental illness contains lessons for us all. Simply a must read. * Rachel Cullen, author of Running For My Life *Table of Contents0: Madness and Orchidelirium 1: Why We Need Nature 2: Sowing the Seeds of Sanity 3: Obsessing About Nature 4: Walking the Black Dog 5: Racing Out of the Darkness 6: Cold Water That Warms the Soul 7: All Creatures Great and Sane 8: Does It Really Work? 9: The Natural Health Service: A Manifesto

Read more less

Book SynopsisOne in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a non-sensitive world. More often than not, HSPs are yearning for acceptance of their trait. When they realize their sensitivity is ‘normal’ and it’s acknowledged in a positive way, a deep sense of relief arises and they can start to flourish – feeling empowered to bring their unique abilities of empathy, compassion, creativity, healing and much more into the world. The book starts by exploring the main qualities and challenges of the trait – including both the reasons for these and the impact that they have. The invaluable second section then provides a wide range of practical strategies to manage the trait more effectively, from more self-love, coping with over-arousal, tapping for emotional freedom, energy protection, dealing with loss and bereavement, and tuning into the healing power of animals. And the final section touches on the more spiritual aspect of life that many HSPs are searching for, whether knowingly or not – from exploring past lives to getting help from the unseen world, such as angels – in their quest to fully accept themselves, and to live the authentic, fulfilling lives they deserve.Trade Review“A ground-breaking self-help book.” —The Daily Mail “This book is a major contribution to the subject of intuitive sensitivity and its relationship to the evolution of human consciousness. It provides an insightful and instructive understanding of this profound subject, and the various other experiences that often accompany it. Filled with a rich assortment of helpful tools, it is a must-read.” —William Meader, author, international lecturer and teacher of esoteric philosophy “I have known Mel for 17 years and she brings light and energy in all that she does. This book is an extension of that and will bring a huge insight to thousands of people.” —Alan Dudley, retired Principal Officer, HM Prison Service “Authentic healing is a difficult experiential process, with breakthroughs of joy interspersed with extended times of hard graft and challenge, even more intensified for Highly Sensitive People than for others. Having been just one of Mel’s many teachers, I know that she has long been committed to such a soul-path, and find it hard to imagine anyone who would not benefit from reading her book. She writes inspiringly from deep experience, and can be trusted to convey truth.” —Jen Kershaw, psychotherapist and member of Soul-Voyagers Network “It took me a long time to see the positive in being a sensitive. But now I consider it the source of my creativity, helping me tune into my clients at a deeper level. This book is exactly what we need: a roadmap to being a HSP. It will help you understand, manage and make the most of the gift of sensitivity.” —Miriam Akhtar MAPP, leading Positive Psychology coach, consultant, trainer and author

Read more less

Book Synopsis“A vital, useful, practical book’ Dr Christiane Northrup Do you feel stuck for words at crucial moments? Do you find you haven’t really been heard? Does your communication let you down? Talk is our key tool for moving forward in every aspect of our life. Yet how often do you feel you’ve missed an opportunity or failed to express what mattered most to you? Whether you need to talk with your partner about a relationship problem or to your boss about your career, this book will give you the know-how to achieve your goals. Discover: A 7-point plan to help you grow in confidence and achieve lasting results Real-life case studies of ordinary people who transformed their lives through conversation Examples of simple changes in approach to create trust, openness and new possibilities Meaningful conversation is the single most effective way to bring about real change and growth in your life. This book shows you how.

Read more less

Book SynopsisDuring her 15 years as a therapist, Karin Blak has found that, due to a lack of understanding of what therapy is, people often wait until crisis point to seek help. Even when they are motivated to find professional support, there are psychiatrists, psychologists, counsellors and psychotherapists; we have so many different types of professionals and approaches to therapy that confusion is inevitable. This book is a definitive guide to understanding talking therapies. It will clarify questions, misunderstandings, myths and grey areas in therapy, compassionately guiding the reader through their journey from beginning to consider therapy, to finding the right therapist, preparing for the first session, surviving common challenges, knowing when to end therapy, and when to return. Karin Blak reveals the rarely considered facts of how therapists work, how they themselves are supervised, how to know if your therapist is overstepping boundaries, the role of a supporting partner, family member or friend, what the jargon really means, how to manage expectations, and when to move on from therapy. Each section contains honest commentary about the process of therapy, case studies showing examples applicable to real life, encouragements to act, practical suggestions and actions to apply if needed.Trade Review'A beautifully written demystification of the therapeutic journey, with intimate sharing from Karin’s life – an invaluable book.' - Malcolm Stern, psychotherapist and author of Slay Your Dragons With Compassion"A clear, humane and honest guide full of insider tips to support anyone in therapy." Alice McGurran, welldoing.org

Read more less

'Brilliant ... Jones reveals how his techniques can be used to enhance your life' Daily Mail AS HEARD ON THE CHRIS EVANS SHOW Which scents can lower stress?What music can make you more productive?And why does coffee taste better from a red cup?Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to anywhere near their full potential.Using his extensive knowledge of sensory science, multisensory expert Russell Jones shows you how to make small changes to your day and experience life like you never have before.So, whether you want to feel energised in the morning, get the most from your exercise, be efficient at work, really enjoy your food or have the most restful night's sleep possible, read this book and discover the real power of your senses.Previously published as Sense.

Read more less