Popular psychology Books

Book SynopsisMore than ever, people crave new ideas, new ways of seeing and interpreting behaviour; of changing their companies and lives and of being more creative. Insight today has become an essential tool for seeing things differently and more deeply to enable you to understand better the trends and changes going on around you and your work/business. This book is an entertaining, instructive and accessible guide to understanding and deploying insight to see things differently and find creativity from all sources and in all places. Insight has become an important way to gain a deeper understanding of how your customers think and feel about your products and services. Part of the Concise Advice series of short and powerful guides, the book explains what insight is, why insight is so important (and yet so poorly misunderstood and under-used), and how can we nurture and develop it in our work and even personal lives.

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Book SynopsisFind lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) andemotional schema therapy. If you struggle with difficult emotions, you should know that you aren't alone. Many people feel sad, worried, or stressed out-whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It's how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy. Don't Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively. There's no such thing as a "bad," emotion. But if you're experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.

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Book SynopsisIt’s a game you’re already playing, whether you like it or not. You can choose to ignore it and remain at the mercy of what others say about you, or you can take the time to learn how it works. For those who do the potential benefits are unlimited. Through pioneering research and interviews with a host of major figures ranging from Jay-Z and LinkedIn co-founder Reid Hoffman to Bernie Madoff and Man Booker prize-winning Hilary Mantel, Waller and Younger reveal the key mechanisms that make and remake our reputations, providing the essential guide to the most important game in business and in life.Trade Review‘Trust is the foundation of friendship, society, business, and brand. A must-read for those who intend to build a reputation of authenticity and enduring value.’ -- Biz Stone, Co-founder, Twitter‘From the soft power of nation states to the brand popularity of commercial products, reputation is supremely important. This interesting book places the issue in its rigorously argued context – an important matter for every senior executive in the public and private sectors.’ -- Lord Patten, Chancellor, University of Oxford‘The insights in The Reputation Game are a masterclass of pattern recognition. This book shows us that no matter who you are, your industry or hustle, reputational capital is at the centre of success or failure. Waller and Younger use as examples the rise and fall of great companies, countries, gangsters, and pop-culture icons to show us the moments and choices that are truly the “art of changing how people see us all”.’ -- Steve Stoute, CEO of Translation LLC‘An insightful and really rather fascinating study of what one might argue is the issue of our age: the creation and management of a reputation. The authors have clearly managed to get great access to a huge number of people and the results make for very compelling reading. It’s well-written, too. In fact, it’s required reading for anyone who truly wants to understand the modern media age.’ -- Tom Bradby, Presenter, ITV News at Ten‘In life and in business a good reputation is probably our most prized possession, hard won and easily lost. This book provides insight into the sources of reputation, illustrates by case study the impact of loss and charts the route to recovery. It is a valuable contribution to this increasingly important topic.’ -- Sir Roger Carr, chairman of BAE Systems‘You’ll learn why reputations are more valuable than money; you’ll learn how they’re built and tended and enriched; and how, if neglected, they can catastrophically implode. It might have been called, “How to ensure that everybody knows just how good you know you are really.”’ -- Sir Martin Sorrell, CEO of WPP

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Book SynopsisIn The Politics of Experience' and the visionary Bird of Paradise', R.D. Laing shows how the straitjacket of conformity imposed on us all leads to intense feelings of alienation and a tragic waste of human potential. He throws into question the notion of normality, examines schizophrenia and psychotherapy, transcendence and us and them' thinking, and illustrates his ideas with a remarkable case history of a ten-day psychosis. We are bemused and crazed creatures,' Laing suggests. This outline of a thoroughly self-conscious and self-critical human account of man' represents a major attempt to understand our deepest dilemmas and sketch in solutions.Everyone in contemporary psychiatry owes something to R.D. Laing' Anthony Clare, the Guardian.

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Book Synopsis"For the first time in print, well-known spiritual teacher A.H. Almaas presents the highest level and most profound teachings of the Diamond Approach on the true nature of reality and the path to enlightenment. For more than thirty years, A.H. Almaas hasbeen developing and teaching the Diamond Approach, a spiritual path of self-realization and maturity based on an original synthesis of modern discoveries in the field of psychology and a new paradigm about spiritual nature. If we can say the Diamond Approach has a goal it is to realize the truth at progressively deeper levels until one reaches the ultimate Truth, the Absolute, and to become integrated into that truth so that we are a living presence and embodiment of that truth. The teachings of this path have been unfolding over time, and Runaway Realization presents--for the first time in print--the highest level of teachings in the Diamond Approach in the most profound work by Almaas so far. In this book, Almaas offers a detailed look at the true nature of reality and the nature of enlightenment. He also talks about practice--what it is and what it isn''t, and how practice relates to the process of realization. He looks at what it is to be a human being and what our role is in the totality of the universe. The material includes a discussion of the nature of space and time, as well as a view of more and more subtle levels of realization"--

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Book SynopsisIn this inspiring guide, National Geographic explorer and longevity expert Dan Buettner reveals game-changing tools, drawn from global research and expert insights, for achieving maximum fulfillment in all aspects of your life. In these pages, you'll: Discover the three strands of happiness--pleasure, purpose, and pride--that feature prominently in the world's happiest places. Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. Discover specific, science-based strategies for setting up a 'life radius' of community, work, home, and self to create healthier, happiness-boosting habits for the long-term. Filled with revolutionary insights, this practical book offers a Trade Review"Filled with realistic, constructive information, this book is a useful manual for individuals and communities to take the initiative toward happier, healthier lives." -Publishers Weekly"Author Dan Buettner reveals the world’s happiest places and explains environmental and lifestyle factors that contribute to the overall happiness in these geographic regions." –The Washington Post“Start taking some tips from New York Times best-selling author Dan Buettner, who has spent the last 15 years studying the people around the world who are living the healthiest and happiest lives, and discovering what the rest of us can learn from them.” –Huffington Post“Few people bring the unique perspective…like Dan Buettner…he travels the world in search of the healthiest people and distills their lessons…translating existential philosophy into practical information for limited-attention-span U.S. readers.” –The Atlantic“National Geographic worked with Gallup and author Dan Buettner, whose career has focused on exploring parts of the world where people live long, happy lives, to identify and rank these cities.” –Travel & Leisure"National Geographic, Gallup and New York Times best-selling author Dan Buettner have announced the ranking of the 25 happiest cities in the United States." –Forbes“[Buettner’s] latest work looks at some of the world’s happiest places, including Costa Rica and Singapore, and helps glean some insight from people who hail from those happy locales.” –Parade "I am compelled to make changes in my own life and I am grateful to have this tool to help guide me to creating goals that will facilitate positive growth in the world I see." --goodkarmakate “…a great book…many eye opening moments…” –Kimleonia “I blew through this book, highlighting a LOT along the way. It left me pumped to start assessing the areas in my life where I can start implementing these practices and fired up to get more involved in my local community!” –mrsknitfit “The book was insightful and caused me to rethink some of my choices. (In a good way.) Dan’s look at various cultures’ road to happiness has broadened my thinking and allowed me to explore the world from my comfy seat on the couch.” –theminickadventures “In Malcolm Gladwell fashion, Buettner takes a stab at deconstructing a broad social concept, in this case, happiness, backing it up with tangible research, evidence, your own self-assessment and implementable strategies for exactly that: finding a greater happy.” –Good and Grateful “It’s a scientific approach to the subject, with concrete numbers and straight forward advice on how to nudge yourself into living a lifestyle that will ultimately make you happier.” –Thistle & Fig “Dan has literally traveled the globe in the pursuit of happiness. He’s talked to lots of happy folks. And he’s discovered a thing or two about what all these deliciously joyful people have in common...We are living in what may very well be one of the most dissatisfied periods in American history. But there is hope for happiness out there, and Dan shows us where to find it with intelligence, candor and lots of compassion.” –Jathan & Heather “Such an awesome read! You know those books that you buy and read within the span of a few days because it is just that good?!??! Well that was the case with The Blue Zones of Happiness by Dan Buettner” --anxietycoachleigha

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Book SynopsisTable of Contents Part 1 Chapter 1 What is communication? Knowing your communication style Chapter 2 Confident communication Chapter 3 Active listening and skilful questioning Chapter 4 Reading between the lines; feelings, emotions and attitudes Chapter 5 What to say, how to say it. Chapter 6 Put it in writing Part 2 Chapter 7 Putting it into practice

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Book SynopsisCommunication expert shows that although you can't fix crazy people you don't have to be controlled by them.

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Book SynopsisIn The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family''s treasured possessions? And it really was time to replace that dud toaster.And what does she want from her home? A place that calms her, and energises her. A place that, by making her feel safe, will free her to take risks. Also, while Rubin wants to be happier at home, she wants to appreciate how much happiness is there already.So, starting in September (the new January), Rubin dedicates a school year - September through May - to making her home a place of greater simplicity, comfort and love. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions - and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy and experimentation, Rubin''s passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.Trade ReviewGretchen Rubin is the queen of self-help * The New York Times *PAGES OF JOY: Gretchen Rubin reveals how small changes at home can cheer us up, in her inspiring new book, Happier at Home * Woman and Home *

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Book SynopsisIn this book, Louise has gathered together the insights and wisdom of some of the most inspirational teachers and authors she knows, people who have demonstrated the power of gratitude in their own lives. Renowned contributors include Wayne Dyer, Bernie Siegel, Doreen Virtue, Shakti Gawain, Alan Cohen and Dan Millman. All profits from this book will benefit Louise's non-profit organization, The Hay Foundation.Trade Review'Her teachings of positive thinking and powerful life-enhancing affirmations have helped millions of people to improve their lives and has made her a legend in her own lifetime.' Kindred Spirit Magazine

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Book SynopsisA manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life’s problemsEver come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing—the well-known method developed by the psychologist Eugene Gendlin.   David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense—so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.

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Book SynopsisAn expert in art therapy offers this “wonderful” guide “for anyone, artistic or not, who is interested in using art to know more about himself or herself” (Library Journal) Making art—giving form to the images that arise in our mind''s eye, our dreams, and our everyday lives—is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art-making in this spirit of self-discovery—plus practical instructions on material, methods, and activities, such as ways to:   •  Discover a personal myth or story   •  Recognize patterns and themes in one''s life   •  Identify and release painful memories   •  Combine journaling and image making   •  Practice the ancient skill of active imagination   •  Connect with others through sharing one''s art worksInterwoven with this guidance is the intimate story of the author''s own journey as a student, art therapist, teacher, wife, mother, and artist—and, most of all, as a woman who discovered a profound and healing connection with her soul through making art.

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Book SynopsisA breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental healthThis breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus."This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health.Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.

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Book SynopsisUnicorn took the world by storm with his sweet nature, sunny outlook and positive attitude in the best-selling feel-good book Be a Unicorn. Now he is back with this little book of life lessons. Looking for some guidance on how to live a happy, sparkling life? Or just wondering which path to trot along? Look no further than Unicorn, the best (and probably only) four-legged, one-horned happiness guru. With enlightenment on every page, let Unicorn teach you how to hopscotch over all of life's trials to a place where the grass definitely grows greener.With adorable quirky illustrations and wise, thoughtful and often completely hilarious life advice, this is a little book to keep firmly in your pocket, ready to be consulted whenever life gets a little bit tough.UNICORN WOULD:Wear the jumper that Granny knitted with pride.Sing Pharrell in the shower.Walk in someone else's flip-flops.Try new things... uhm beetroot juice... pink, yummy.Make every day count.UNICORN WOULD NOT EVER (NO THANK YOU MA'AM):Worry about a bit of dust.Eat someone else's chocolate.Blame others - 'my Panda made me do it'.Dwell too much on the past.Take things for granted.

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Book SynopsisDo you want to be able to persuade, influence, or empathise with people in any situation? Do you want to be able to click with people instantly? Do you want people to trust you?This new Teach Yourself Workbook doesn''t just tell you what emotional intelligence is. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the behaviours associated with emotional intelligence, and whether you are currently doing them. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your emotional intelligence so that you can reach your potential in any situation.Table of Contents : 1. Introduction : 1. Introduction : 2. Self-directed learning : 2. Self-directed learning : 3. Self-motivation : 3. Self-motivation : 4. Brain science from the last ten years : 4. Brain science from the last ten years : 5. Developing your self-awareness : 5. Developing your self-awareness : 6. Developing your self-control : 6. Developing your self-control : 7. Developing your awareness of others : 7. Developing your awareness of others : 8. Developing your management of others : 8. Developing your management of others : 9. Becoming more resilient : 9. Becoming more resilient : 10. Developing your influencing skills : 10. Developing your influencing skills : 11. Conflict resolution : 11. Conflict resolution : 12. Achievement orientation : 12. Achievement orientation : 13. Organizational awareness : 13. Organizational awareness : 14. Teamwork : 14. Teamwork

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Book SynopsisSelf-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone.This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses.This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK.The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

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Book SynopsisAn easy-to-use mental health resource based on mindfulness, CBT and positive psychology. This pack of cards demystifies psychology and mental health labels and offers a fun and accessible way to help you identify and explore moods, feelings and emotions.Following the success of the original bestselling The Mood Cards Box 1, this new, stand-alone volume offers 50 cards to help you work with more complex emotions and behaviours, so that you can embark on a deeper journey of self-discovery. Learn more about your issues and obstacles, and how you operate in relationships and work situations, and gain new insights and perspectives that will take you forward to success and a healthy work/life balance. Each card includes guided questions for self-exploration plus an affirmation for positive thinking, and the pack is suitable for personal and professional use alike. The format is the same as Box 1.The cards are being used in the following settings:• Adults and teenagers• Parents and families• Counsellors, coaches and psychologists• Meditation and mindfulness groups• Primary and secondary schools, colleges and universities• SEN settings• Social care settings: probation services, children's services, adoption services• Mental health settings, such as anxiety groups, PTSD awareness, brain injury units, addiction services, carers groups, bereavement support.Please see the many reviews below to find out more about who is using them, where and how.Table of Contents• 50 cards • Instruction booklet

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Book SynopsisNOW WITH NEW PROLOGUE ABOUT DEMYSTIFYING CORONAVIRUS NUMBERS, DONALD TRUMP AND WHY STATISTICS MATTER MORE THAN EVER'The Number Bias combines vivid storytelling with authoritative analysis to deliver a warning about the way numbers can lead us astray - if we let them.' TIM HARFORDEven if you don't consider yourself a numbers person, you are a numbers person. The time has come to put numbers in their place. Not high up on a pedestal, or out on the curb, but right where they belong: beside words.It is not an overstatement to say that numbers dictate the way we live our lives. They tell us how we're doing at school, how much we weigh, who might win an election and whether the economy is booming. But numbers aren't as objective as they may seem; behind every number is a story. Yet politicians, businesses and the media often forget this - or use it for their own gain. Sanne Blauw travels the world to unpick our relationship with numbers and demystify our misguided allegiance, from Florence Nightingale using statistics to petition for better conditions during the Crimean War to the manipulation of numbers by the American tobacco industry and the ambiguous figures peddled during the EU referendum. Taking us from the everyday numbers that govern our health and wellbeing to the statistics used to wield enormous power and influence, The Number Bias counsels us to think more wisely.'A beautifully accessible exploration of how numbers shape our lives, and the importance of accurately interpreting the statistics we are fed.' ANGELA SAINI, author of SuperiorTrade ReviewThe Number Bias combines vivid storytelling with authoritative analysis to deliver a warning about the way numbers can lead us astray - if we let them. * Tim Harford *Statistics and data can tell the truth, but they can also lie, as this valuable book explains . . . you can never read the points Blauw makes too often. -- Daniel Finkelstein * The Times *If you don't consider yourself a numbers person, then this is the book for you. It is an intriguing and accessible exploration of how digits can shape our lives, be it measuring academic progress, election results or economic growth. Sanne Blauw, the numeracy correspondent for Dutch news outlet De Correspondent, provides startling insight about how manipulated figures can lead us astray, laying bare the perils of blindly buying into the hyperbole of peddled statistics * Herald *A beautifully accessible exploration of how numbers shape our lives, and the importance of accurately interpreting the statistics we are fed. THE NUMBER BIAS will give even the most maths-averse reader the tools they need to navigate our data-rich world. * Angela Saini, author of SUPERIOR *From Covid-19 to the tobacco industry to the climate crisis . . . a punchy, amusing history of the deliberate misuse of statistics . . . The digestibility of Blauw's offering is also a public virtue in itself, if it encourages more people to read it and immunise themselves against the virality of numerical disinformation. -- Stephen Poole * Guardian *Aware that many readers are likely to be daunted by a book about numbers, Blauw soothes such anxieties through her accessible style, brevity (the book runs to 170 pages) and, particularly, by focussing on stories rather than statistics . . . Using a calm, unshowy approach, Blauw convincingly argues that numbers should inform our choices, but they cannot make decisions for us. * Sunday Business Post *provocative . . . playful . . . necessary work, delivered with a light touch * Irish Times *

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Book SynopsisGet into the holiday spirit with these 101 magical stories about the most wonderful time of the year!Prepare to be inspired by these tales of giving, gratitude, and kindness. You’ll also pick up some creative ways to make your own holidays even more special, with new plans for family fun, gift ideas, and activities. These 101 true personal stories are filled with the cheer of the season. They’ll leave you smiling and eager to share the joy of the holidays, from Thanksgiving to Hanukkah to Christmas and New Year’s. We didn’t forget the kids either. All the stories in this collection are “Santa safe,” meaning they keep the magic alive even for precocious readers. And your purchase will support Toys for Tots as well, creating miracles for children all over the U.S. 25¢ per book sold will go to Toys for Tots.

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Book SynopsisLife begins again at 60! You’ll be inspired by these tales of new love, new careers, new adventures, new purpose, and loads of fun!These stories from dynamic, active people over 60 prove the adage that age is just a number. Whether they’re relaxing at home or traveling the world, married or single, working or retired, these folks do it all. Read about: Finding romance and love again at 60, 70, or 80 Downsizing and enjoying the freedom of less Traveling the world and moving to new homes Starting new businesses, new jobs, and volunteering Getting in shape—with new sports and fitness routines Trying new things and proudly overcoming fears Finding new passions – for dancing, teach acting, sports cars and more Proof that older really is wiser! And plenty of comic relief about pesky technology, creaky joints, and those “senior moments” Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.

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Book SynopsisYour dreams are powerful tools for redirecting your life, changing your relationships, and making you a happier person. Learn how to use your dreams, premonitions, and intuition for personal transformation.You’re too busy during the day to pay attention to that quiet voice inside you that knows you so well. But at night your dreams are a window into what your subconscious is trying to tell you. This enlightening new collection is filled with true, personal stories from ordinary people whose dreams, premonitions, and intuition tapped into the extraordinary wisdom they already had within them. These 101 tales of inner guidance, divine intervention & miraculous insight will show you how to: Use your dreams as your GPS for navigating life Find love & companionship—from soul mates to rescue dogs! Face your fears and overcome them with new confidence Accept divine guidance from that little voice in your head Act on your premonitions and avoid dangerous situations Improve your relationships with the living and the deceased Find comfort and closure through messages from heaven

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Book SynopsisPut your best foot forward and make the most of student life with these essential self-care tipsIt's supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.It's time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.Inside you will find:- Helpful information on ensuring your mental health is well looked after- Kind advice for dealing with exam stress and social anxiety- How to cope with being away from home- Useful tips on navigating financial stresses- The best ways to look after your physical health

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Book SynopsisGet into the holiday spirit with these magical stories of family and friends… giving and sharing… joy and blessings! You'll be inspired by these tales of kindness, gratitude and giving. You'll also pick up some creative ways to make your own holidays even more special, with new plans for family fun, gift ideas and recipes. These 101 real-life personal stories from the very best of Chicken Soup for the Soul's library are filled with the cheer of the season. They'll leave you smiling and eager to share the holidays, from Thanksgiving to Hanukkah to Christmas and New Year's. We didn't forget the kids either. The stories in this collection are “Santa safe,” meaning that they keep the magic alive even for precocious readers. Your purchase will support Toys for Tots as well, creating miracles and blessings for children.

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Book SynopsisBREADMAKING + MEDITATION = BREADITATION. Feel your tension drain away as you mix, knead, prove and bake these specially selected, straightforward recipes for breads, from ciabatta to bagels and sourdough.''Though at its heart a book of reliable bread recipes you can utterly trust . . . the relaxed baking techniques in Breaditation can help unravel the stress and trauma in our life'' Dan Lepard''The only breadmaking book you''ll ever knead for your mental wellbeing'' Professor David Veale, The Maudsley HospitalIn Breaditation, professional baker Manuel Monade shows, with the help of psychotherapist Caroline Harrison, how the four stages of bread making - kneading, proving, shaping and baking - can help you to de-stress. Bread making, because it involves all our senses - sight, smell, taste, touch and hearing - can help us to focus on and feels safe in the present,which helps to combat anxiety, elevate our mood, improveTrade ReviewThe only breadmaking book you'll ever knead for your mental wellbeing. * Professor David Veale, consultant psychiatrist at The Maudsley Hospital *Though at its heart a book of reliable bread recipes you can utterly trust . . . the relaxed baking techniques in Breaditation can help unravel the stress and trauma in our life * Dan Lepard *

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Book SynopsisOverthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times bestselling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!" The good news is that in Soundtracks, Acuff offers a proven plan to change overthinking from a super problem into a superpower. When we don't control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isn't to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals. If you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you. If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.

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Book SynopsisIn this book of 101 inspirational stories, contributors share their personal angel experiences of faith, miracles, and answered prayers, which will amaze and inspire you. More than what we experience, it’s often the memory of who we experience that lasts. And sometimes, we experience an angel. You will be awed and inspired by these true personal stories from people who are certain that there are angels right here on earth. They know this, because they’ve met them, and if you open your eyes, and your heart, you may find that angels don’t live too far away after all.

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Book SynopsisBuild a new work-life balance that suits you. We will spend up to 120,000 hours at work in our lifetimes. But how best to use those hours is one of our most challenging questions. We all want to find meaning at work, but our managers can't get it for us. And as companies work to be more nimble and shift according to changing markets, the workplace is increasingly unpredictable. It's up to each of us to define and find our own happiness in this ever-moving landscape, which is rich with opportunity and possibility. Designing Your Work Life helps you understand the politics and psychology of work and equips you with the 'design thinking' principles - the innovative methodology pioneered at Stanford that has been fuelling the growth of Silicon Valley - to build a working life that works for you. Designers don't analyse, worry, think, complain their way forward; they build their way forward. Perfect for anyone hoping to improve their current job, aiming for a promotion or even switching career paths, as well as recent graduates thinking about their future, Designing Your Work Life is a deeply empowering read. Part business book, part inspirational and innovative self-help, this book will help you answer one of life's most challenging questions. 'Life has questions. They have answers' New York TimesTrade ReviewFor many of us working from home, advice on how to find meaning and joy is welcome when the daily commute is a walk downstairs and the movie Groundhog Day feels more like a documentary...the economic upheaval created by the pandemic will no doubt make this book an attractive proposition for many people now considering a radical change in lifestyle or just questioning what work is all about. * Financial Times *In a world where it seems almost revolutionary to love your job, these tools just might help you find a few more ways to like going to work * USA Today *A worthy successor to the authors’ previous work that also stands on its own, this should be an essential read for college students and might also become a hit on the lecture circuit. -- Steven Silkunas * Library Journal *Burnett and Evans address important matters including strength finders, growth mindsets, and the dynamics of power and politics in the workplace...helpful, clearly written, and relevant -- Raymond Pun * Booklist *

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Book SynopsisAn enthralling quest to solve the mystery of depersonalisation, one of the least understood but increasingly diagnosed mental illnesses.

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Book SynopsisIt's not what you know, it's who you know. Or so the adage goes. Professor Matthew Jackson, world-leading researcher into social and economic networks, shows us why this is far truer than we'd like to believe.Based on his ground-breaking research, The Human Network reveals how our relationships in school, university, work and society have extraordinary implications throughout our lives and demonstrates that by understanding and taking advantage of these networks, we can boost our happiness, success and influence. But there are also wider lessons to be learnt. Drawing on concepts from economics, mathematics, sociology, and anthropology, Jackson reveals how the science of networks gives us a bold new framework to understand human interaction writ large - from banking crashes and viral marketing to racism and the spread of disease. Filled with counter-intuitive ideas that will enliven any dinner party - e.g. how can our popularity in school affect us for the rest of our lives? - The Human Network is a "big ideas" book that no one can afford to miss.Trade ReviewCompelling... Professor Jackson manages not only to present a lot of complex research engagingly but to show how the key concepts of network theory relate to a wide range of contemporary issues, from financial contagions to the spread of fake news. * New York Times *Beautifully readable and fascinating * Eric S. Maskin, Nobel Laureate in Economics *This thought-provoking book explains how and why human networks matter so much, and why they can be a source of strength and fragility. A must-read. * Daron Acemoglu, bestselling author of Why Nations Fail *Matthew Jackson leads us through a brilliantly insightful tour of how the structures of social networks shape our lives and indeed our very humanity * Roger Myerson, Nobel Laureate in Economics *Spanning a rich array of topics, including the spread of epidemics and financial crises, political polarization, and economic inequality, The Human Network is a highly readable yet deeply informed survey of social life viewed through the lens of networks. * Duncan Watts, author of Six Degrees: The Science of a Connected Age *The study of networks is one of the liveliest and most interesting topics in contemporary economic theory... Timely and beautifully written. * Eric S. Maskin, Nobel Laureate in Economics, on Social and Economic Networks *Very engaging and worthwhile. * The Enlightened Economist *Table of Contents1: Introduction: Networks and Human Behavior 2: Power and Influence: Central Positions in Networks 3: Diffusion and Contagion 4: Too Connected to Fail: Financial Networks 5: Homophily: Houses Divided 6: Immobility and Inequality: Network Feedback and Poverty Traps 7: The Wisdom and Folly of the Crowd 8: The Influence of Our Friends and Our Local Network Structures 9: Globalization: Our Changing Networks

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Book SynopsisWe all dream, and 98 per cent of us can recall our dreams the next morning. Even in today’s modern age, it is human nature to wonder what they mean. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. You’ll never think of dreams in the same way again . . .Groundbreaking science is putting dreams at the forefront of new research into sleep, memory, the concept of self and human socialization. Once a subject of the New Age and spiritualism, the science of dreams is revealed to have a crucial role in the biology and neuroscience of our waking lives. In Why We Dream, Alice Robb, a leading American science journalist, will take readers on a journey to uncover why we dream, why dreaming matters, and how we can improve our dream life – and why we should. Through her encounters with scientists at the cutting edge of dream research, she reveals how: - Dreams can be powerful tools to help us process the pain of a relationship break-up, the grief of losing a loved one and the trauma after a dramatic event - Nightmares may be our body’s warning system for physical and mental illness (including cancer, depression and Alzheimer’s) - Athletes can improve their performance by dreaming about competing - Drug addicts who dream about drug-taking can dramatically speed up their recovery from addiction. Robb also uncovers the fascinating science behind lucid dreaming – when we enter a dream state with control over our actions, creating a limitless playground for our fantasies. And as one of only ten per cent of people with the ability to lucid-dream, she is uniquely placed to teach us how to do it ourselves.Trade ReviewIn a book that looks at the historical and social importance of dreams, and analyzes the latest science, Robb attempts to correct our misguided forsaking of this feature of our unconscious. Dreams don’t make for boring conversation, Robb argues in this persuasive, personable book. * Vogue *Why We Dream is a spirited rebuke to the idea of sleep as a mere parting with consciousness. In exploring the pleasures and uses of dreams, [Alice Robb] seeks to persuade us that sleep is not just the “off” to waking’s “on” but another realm of being, a second consciousness, rich in adventure and wisdom... In celebrating dreams as poetic artifacts, Robb offers a welcome antidote to the medicine administered by most sleep gurus. * New Yorker *Why We Dream is a spirited, cogent defense of dreams and dream-telling...We may not know why dreams 'traffic in garbled metaphor and disjointed imagery,' but by learning to decode them, we can learn to decode ourselves... All we need to do, Robb wants us to know, is pay attention. * NPR *For anyone who's ever kept a dream journal or fixated on the idea of lucid dreaming, a thorough exploration of the mysterious nightly phenomenon from a scientific point of view. * Elle *Why We Dream is an illuminating, surprising, often astounding look at the purpose and power of dreams. I hadn’t even finished by the time I was convinced to start my own dream journal. This is a beautiful work of science writing that will change the way you think of your own nightly voyage. -- David Epstein, best-selling author of The Sports GeneWho knew that the netherworld of sleep contained such psychological depths and biological purposes? A thrilling account of the wayward history of dream research, Why We Dream opens a door into the creative life of dreaming, ensuring that you will never fall asleep again without a sense of the vision-filled journey ahead. -- Daphne Merkin, critic, novelist, and author of This Close to HappyAfter reading this gripping and deeply researched book, you’ll never again be tempted to dismiss the surreal narratives of our nighttime lives as trivial or meaningless. Blending centuries of cultural history with cutting-edge science, Alice Robb makes a compelling case for dreams—as sources of wisdom and creativity, as a vital ingredient in psychological health, and as a portal to the strange and fascinating worlds lurking within yourself and everyone you know. -- Oliver Burkeman, Guardian columnist and author of The AntidoteAlice Robb’s Why We Dream was for me a gentle and affecting invitation to reconsider a seemingly boring daily routine. ....the “nightly journey” idea makes getting into bed feel like preparing for an adventure. Robb’s encouragement to think of dreams as rehearsals for waking hopes and fears has also been especially eye-opening. * The Cut *Table of ContentsIntroduction - i: INTRODUCTION Chapter - 1: How We Forgot About Dreams Chapter - 2: The Vanguard Chapter - 3: Dreams Enter the Lab Chapter - 4: The Renaissance of Sleep Research Chapter - 5: Problem-Solving Chapter - 6: Preparation for Life Chapter - 7: Nightmares Chapter - 8: Diagnosis Chapter - 9: Dream Groups Chapter - 10: Control Chapter - 11: My Night Life Section - ii: Acknowledgments Section - iii: Notes Index - iv: Index

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Book SynopsisA 2021 BOOK TO LOOK OUT FOR' THE INDEPENDENTA mouthpiece for our anxieties and a tonic for our hearts.' Charly CoxFunny and honest.' Pandora SykesOffers readers of all stripes and ages a great overview of relationships in the digital era'. Matt HaigHave you ever been ghosted?Found yourself stalking your partner's ex for days on Instagram?Spent hours swiping right (or left) to no avail?Yep, us too.Finding love today is overwhelming. Thanks to apps, social media, and even reality TV, the way we date is constantly changing. But how is it possible that, despite having so much technology designed to aid connection, it feels harder to meet someone now than ever before?In Millennial Love, journalist Olivia Petter expertly investigates this question, providing a reassuring and relatable exploration of modern dating.Trade Review’An insightful, honest guide to the vagaries of modern love.’ ELIZABETH DAY AUTHOR OF MAGPIE & HOST OF HOW TO FAIL ‘All’s not fair in love and dating, and Petter is here to remind us that even when we are single, we are not alone. This book is a modern guide for falling in love (and in lust) in the digital era, where the lines of toxic behaviour (consent, ghosting, stalking, etc) are blurred. This love addict thoroughly enjoyed it.’Camille Charriere ‘An important read for anyone dating in the time of dating apps.’ Aja Barber, author of Consumed ‘Millennial Love is easy to read and Petter is an engaging guide to sensitive, personal subjects. The author is also remarkably candid about her own insecurities and mistakes, and brave enough to detail some of her own harrowing experiences. Hopefully, this honest, important book will leave a lot of young readers feeling more reassured and better informed about their own lives.’ THE INDEPENDENT ‘A mouthpiece for our anxieties and a tonic for our hearts, Petter perfectly dissects why we’re not insane when it comes to love, the realities are their own madness.’ CHARLY COX ‘Funny and honest.’ PANDORA SYKES ‘Olivia Petter is a great journalist and a sharp-eyed chronicler of modern life and offers readers of all stripes and ages a great overview of relationships in the digital era’. MATT HAIG ‘This is a sharp, funny and reassuring memoir-cum-chronicle of the modern dating landscape, charting everything from the trope of “the cool girl” to the tribulations of contraception in a voice that melds journalistic scrutiny with commendable frankness. Petter’s is a world in which Sylvia Plath, Love Island, Pandora Sykes and How to Lose a Guy in 10 Days collide with satisfying verve…’ Vanity Fair London ‘Honest, hilarious and heart-breaking’ Mail Plus

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Book SynopsisTake destiny into your own hands and transform your life through positive change and thought.Manifest Your Dreams is a modern mystic's take on how you can use manifestation to attract what you want and live a more purposeful life.Full of spiritual practices and down-to-earth practical guidance, this book is a guide to how to meet the universe halfway through real world action. Connect to your heart's true desires and manifest love, money, purpose, healing and growth.

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Book Synopsis''What kind of world would you like to inhabit?'' Here, Keri Smith begins with a list. Writing down everything the reader is drawn to, from things they love or collect to things that fascinate and excite, including objects, colours, sounds, textures, memories, places and people, the list serves as the building block for the creation of a new world. This world is based entirely on who the reader is as an individual, and as such is completely unique. Prompted to think about landscape, place names, maps, currency and more Keri Smith encourages everyone to push their imaginations to the limit.

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Book Synopsis''An intellectual hero ... A superb celebrator of science in all its manifestations'' Ian McEwan''Darwin''s great successor'' Jeffrey SachsThe legendary biologist Edward O. Wilson offers his most philosophically probing work to date''Creativity is the unique and defining trait of our species; and its ultimate goal, self-understanding,'' begins Edward Wilson''s sweeping examination of the humanities and their relationship to the sciences. By studying fields as diverse as paleontology, evolutionary biology and neuroscience, Wilson demonstrates that human creativity began not 10,000 years ago, as we have long assumed, but over 100,000 years ago in the Paleolithic Age. Chronicling the evolution of creativity from primates to humans, Wilson shows how the humanities, in large part spurred on by the invention of language, have played a previously unexamined role in defining our species. Exploring a surprising range of creative endeavors - the instinct to create gTrade ReviewA meditation on how our genetic and cultural nature shapes our experience of the world, and how that in turn influences the form and content of our creative output ... A stimulating ride -- Dan Jones * Nature *From our senior statesman of Science comes this fascinating, eloquent, and important reflection on the vital kinship between the Humanities and the Sciences, the well of creativity fueling them both, and our need as a species to combine their truths to deal with today's demanding problems. It's a message that couldn't be more timely -- Diane Ackerman, author of 'The Zookeeper's Wife'An intellectual hero ... A superb celebrator of science in all its manifestations -- Ian McEwanDarwin's great successor ... One of humanity's greatest and most intrepid explorers -- Jeffrey SachsWilson speaks with a humane eloquence which calls to us all -- Oliver SacksAs always, Wilson tosses off astonishing insights with charming ease (he's a master of the lyrically short sentence). These profoundly humane meditations on nature, creativity, and our primal yearnings will delight his longtime fans and provide newcomers with the perfect introduction to the career and ideas of one of our most distinguished living scientists--whose high-school nickname, I was enchanted to learn, was 'Snake Wilson -- Jim Holt, author of 'Why Does the World Exist?'With his trademark boundless intellect and elegant writing, Wilson argues that we need both the sciences and the humanities in order to understand the deep origins of what makes us human -- Alan Paige Lightman, physicist, novelist, and Professor of the Practice of the Humanities at MIT

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Book SynopsisWhat makes life worth living? What can we do to lead meaningful lives? And how do we confront our inevitable end? In his long career, eminent psychotherapist and author Irvin Yalom has pressed his patients and readers to grapple with life''s two greatest challenges: that we all must die, and that each of us is responsible for leading a life worth living. In Creatures of a Day, he and his patients face the difficulty of these challenges. Although these people have come to Yalom seeking relief, recognition, or meaning, he and they discover that such things are rarely found in the places where we think to look. Like Love''s Executioner and Yalom''s other writing, Creatures of a Day provides an intelligent, compassionate, yet still unflinching look at the human soul and all the pain, confusion, and hope that go with it. The power of these stories is amplified by Yalom''s reflections on his own life as he reckons with its inevitable end. Suffused with humor, Trade ReviewPoignant and beautiful insights from a wise therapist looking back on a career, a therapist who happens to be a writer I greatly admire - Creatures of a Day is just what the Doctor ordered! * Abraham Verghese, author of CUTTING FOR STONE *Dr. Yalom has written a magical book. Anyone who has ever thought about his or her own aging or mortality will love this book. The result will be that of meeting, up close, a truly wise man, a really kind man, and of feeling deeply understood * George Vaillant, Professor of Psychiatry, Harvard University, and author of Triumphs of Experience and Aging Well *Irvin Yalom has produced a book of such piercing depth that to enter into it is transformative. You feel less like you are reading Creatures of a Day than that it is reading you. Only a handful of books can accomplish such a feat. Give praise that one more has entered this rare and precious list * Rebecca Newberger Goldstein, McArthur Fellow and author of Plato at the Googleplex and Betraying Spinoza *I've been a deep admirer of Irvin D. Yalom's writing - in fiction and nonfiction - for many years. In Creatures of a Day, he brings together his profound sense of human suffering and joy with a novelist's eye for detail, for narrative moment. These tales of therapy ring with truth, inviting us to consider the most pressing (moral, spiritual) questions with awe, with hope for transformation. A moving and original work * Jay Parini, author of THE LAST STATION *In Love's Executioner, Irv Yalom invented a new literary genre: narratives of psychotherapy with the pathos of great fiction and the insight of great essays. For those of us who learned so much about human nature and the human condition from Yalom, the publication of Creatures of a Day is a reason to celebrate * Steven Pinker, Johnstone Professor of Psychology, Harvard University, and author of HOW THE MIND WORKS and THE SENSE OF STYLE *A collection of insightful case studies that read like life-affirming short stories. It's a must-read for human psyche buffs. * Sunday Express *

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Book SynopsisMany of us live on autopilot, often so guarded that we don''t experience the potential richness that life has to offer. How can we find real happiness amidst the chaos, where we don''t reach our life''s end and feel we missed out?In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase be present has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we''ve peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.Muscara shows how we build internal walls, what he describes as a Pain Box inhibiting us from living a deeply connected and meaningful lTrade ReviewThis down-to-earth, clear, and compassionate book is one of the best distillations of the benefits of mindfulness I've ever read. It will help you savor the good in your life as well as bring out the immense good that already lies within you. Stop missing the wonder, beauty, and connection in your life and read this book right now! -- Scott Barry Kaufman, professor of psychology at Columbia University and host of THE PSYCHOLOGY PODCASTCory Muscara is a great new voice bringing effort, insight, and humility to his wonderful discoveries of how to live a more satisfying life -- Sarah Robb O’Hagan, executive, activist and author of EXTREME YOU: STEP UP, STAND OUT, KICK ASS, REPEATIf you're going to learn about presence, learn it from someone who spent six months in silence living as a monk! Cory is the real deal, and his book is packed with practical, innovative strategies to help you stop living on autopilot and find real happiness -- Larry King, host of LARRY KING NOWReading this book is like developing a new friendship, one that you'll want to keep exploring. Cory's voice is so engaging, so intimate, so real that you'll forget that you haven't actually met him. He is not afraid to say that these practices will thoroughly change your life, so get ready and take the leap -- Mirabai Bush, cofounder, Center for Contemplative Mind in Society and co-author of WALKING EACH OTHER HOME (with Ram Dass)Engaging, relatable, and full of wisdom, this book will help you develop the mental fitness (and heart) to step outside your comfort zone and into your best life -- Colin O’Brady, four-time world record holder, first person to cross Antarctica solo, unsupported and unassistedCory Muscara is a gifted teacher who guides readers on a journey of developing deep presence-a way of being that goes beyond the popular notion of 'just be present.' Wise, funny, and full of concrete tips, this book is like going on a retreat with a sure-footed guide -- Emily Esfahani Smith, author of THE POWER OF MEANING

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Book SynopsisFor the past twenty-five years, Belinda Kirk''s professional life has revolved around adventure. She''s seen it change people first hand: turning the timid into the confident, the addicted into the recovering, and the lost into the intentionally wandering. As a force for change, adventure can be powerful like few others.This book is about this transformational power, and the first to explore why adventure is essential to our wellbeing. From managing anxiety and overcoming fear, to finding self-worth and building interpersonal connections, to being happier, healthier, and more playful, ADVENTURE REVOLUTION draws lessons from more than two decades of experience leading groups into the wilderness around the globe. Illuminated with Belinda''s personal narrative, her own research with modern hunter-gatherers, and the latest findings in neuroscience and behaviour, ADVENTURE REVOLUTION presents a compelling case for ditching the living room in favour of a longer, happier, and more Trade ReviewA powerful reminder that adventure truly is a state of mind -- Bear GryllsI absolutely love it! Inspiring, life-affirming, and full of real-life adventures, Belinda Kirk urges us all to challenge ourselves to live more adventurously -- Professor Alice RobertsAt last - adventures for everyone! Read this and reward yourself! Live your best life! This inspirational, liberating book is just what we need. Belinda Kirk has written a work to change our worlds -- Nicholas CraneA landmark book with a groundbreaking and powerful message. It's also a fantastic read packed with thrilling, moving and inspiring stories. I certainly recommend it! -- Chris RyanA great and inspiring read with the potential to change the way you live. Empowering reading -- Helen SkeltonA hugely enjoyable read based on a lifetime of adventurous expertise. A thoroughly researched and powerful argument for adventure -- Alastair HumphreysAn inspirational read. A testament to the spirit of exploration that resides in all of us. Reading this will make you want to go on an adventure -- Levison WoodThe perfect post-pandemic handbook for anyone wanting help to revitalise their life, increase their confidence, surprise themselves. Belinda Kirk makes clear that purposeful adventure in the twenty-first century can be for us all. Everyone who wants to should be enabled and encouraged to access and benefit from the genuinely life-defining experiences - the powerful magic that can happen - on even the smallest adventure. Belinda Kirk is a wise champion and ADVENTURE REVOLUTION is a great companion to help on that journey -- Honor Wilson-Fletcher MBE, CEO British Exploring SocietyA really enjoyable, inspiring and convincing book. It wins the argument for seeking adventure in life -- Tristan GooleyA fascinating and convincing manifesto about the importance of adventure for all of us. I thoroughly enjoyed ADVENTURE MIND. The writing is really engaging and a perfect balance of anecdotes, explanations and science. As an academic working in this area I was really impressed by how thoroughly researched the book was and how convincingly it argues for why adventure experiences are so powerful and important. I challenge you to read this book and not immediately start trying to fit some more adventure into your life and the lives of those around you. There are some really nice, realistic, practical examples of how to get everyday adventures at the end of the book too. I have been recommending this book to all my friends and colleagues! -- Helen Dodd, Professor of Child Psychology, University of ExeterAn inspiring and enjoyable book with an important and groundbreaking new message. From her unrivalled experience of leading groups, Belinda shows us that adventure - whether it be a simple overnight camp in Britain or white water rafting on the Zambezi River - can transform us -- Tom Kemp, Emeritus Fellow of St John's College, Oxford UniversityADVENTURE MIND provides the reader with an in-depth connection to what adventure can mean to a person's life. Using a wide variety of references and examples, the book presents an exploration of the benefits that adventure activities and experiences can be experienced in a personally relevant and intrinsically meaningful way -- Alan Ewert, Professor Emeritus and former Patricia and Joel Meier Endowed Chair in Outdoor Leadership at Indiana University, named one of the ‘World’s Top 2% Scientists’ by Stanford University in 2022

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Book SynopsisWhether it''s the loss of a job, a marriage, or a life, in today''s 24/7 world we''re increasingly faced with uncomfortable situations where we don't know what to say yet we''re called upon to quickly respond -- online or in person. We may fumble, avoid contact, or simply walk away perplexed, thinking we have done a bad job of responding to our friends, family, neighbors, clients, and co-workers. How do we pause, listen, and offer comfort in those hard moments? Filled with touching stories, this practical guide helps us step into someone else''s shoes so that we can empathetically learn how to respond in times of need. The revised compact edition includes a new introduction, index and short reflections at the end of each chapter to help readers become more comfortable and effective when offering or accepting comfort in their demanding lives.Table of ContentsA Preface for Changing Times. An Invitation to Healing Conversations. Getting Started. Supporting others without fixing, rescuing, or judging. 1 When You Need a Friend. Please, Don’t Ask Me How I Am, Unless . . . Beginning a healing conversation Using the Rule of Six. Asking for help. Just Listen. After a sudden loss. Rediscovering Empathy. What comforts you may not comfort someone else. It'll Be OK, Sugarplum. Being a light at the end of the tunnel. Mommy, Will He Be OK? Helping children face their fears and yours. Asking One Friend to Help Another. When you don't have answers. Before and After the Move. Emotional attics and new road maps. It’s Not What You Think. The hidden hurts of bankruptcy. Who Am I If I'm Not Who I Was? After a life-changing event. It's Over. A relationship ends. Anniversaries of Loss. Special dates to remember. Reflection: Tuning out of your head, tuning in to your heart. 2 Health Matters. Test Results. Getting the news or waiting to hear. Peaceful Warrior. When you want to help deal with a diagnosis. Facing Surgery. Before, during, and after. Paciencia. Recovering from depression. Is the Doctor In? Making the most of your time as a patient or as a doctor. What's the Difference Between a Cure and Healing? Living with chronic pain. What About Me? Supporting the caregiver. Second Sight. When a disability becomes an ability. After the Accident. Fears remain. A Cry for Help. Responding to attempted suicide. Reflection: How to be with someone who's in pain. 3 Transitions: Heart, Mind, Body, and Soul. “We're Getting Divorced”. Appreciating what you may not understand. Be a Friend, Not a Hero. Helping someone deal with verbal abuse. I Don't Want to Be a Burden. Supporting the widowed spouse. Splinters, Mice, and Little Things. Learning to live alone. Broken Hearts and Burnt Offerings. When a gift offers a reservoir of care. Plant Closings and Pink Slips. Taking away their jobs but not their dignity. Trapezes. When someone is laid off, fired, or acquired. What Is Enough? Retirement as a way of life. I Know Her Name. Living with Alzheimer’s. The Long Goodbye. When death takes its time. He Knows He's About to Die. Visiting a friend in hospice. Reflection: Being with their silence—and yours. 4 Lost Loves and Special Friends. Leo the Cat. Putting a “four-footed angel” to sleep. When You Don't Get the Chance to Say Goodbye. Unfinished feelings. Best-Laid Plans. When last wishes clash with the needs of the living. It's a Blessing, Really. When death brings relief. Take a Friend to Lunch. Writing the obituary. Oh, Damn! Did Anybody Bring a Knife? Scattering ashes. When Mom Leaves. A gift of poetry. Honoring Paul Tsongas. Writing a eulogy. Notes to Keep a Memory Alive. A letter to the children. When a Young Child Dies. A parent's bewilderment lingers. Frail Submarines. When someone chooses suicide. When Tragedy Inspires Action. Responding to a sudden death. Grief Unburied. Sorrow returns in waves. Reflection: Sometimes there are no words. Epilogue: In the End. Healing Takes Time. Appreciations. The Author. Index.

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Book SynopsisWe are the product of our evolutionary history and this history colours our everyday lives - from why we kiss to how religious we are. In How Many Friends Does One Person Need? Robin Dunbar explains how the distant past underpins our current behaviour, through the groundbreaking experiments that have changed the thinking of evolutionary biologists forever. He explains phenomena such as why ''Dunbar''s Number'' (150) is the maximum number of acquaintances you can have, why all babies are born premature and the science behind lonely hearts columns. Stimulating, provocative and highly enjoyable, this fascinating book is essential for understanding why humans behave as they do - what it is to be human.

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Book SynopsisStrengthen your relationship with your children with this revised edition of the book by renowned psychologist Dr. Haim Ginott that has helped millions of parents around the world. In this revised edition, Dr. Alice Ginott, clinical psychologist and wife of the late Haim Ginott, and family relationship specialist Dr. H. Wallace Goddard usher this bestselling classic into the new century while retaining the book’s positive message and Haim Ginott’s warm, accessible voice. Based on the theory that parenting is a skill that can be learned, this indispensable handbook will show you how to: • Discipline without threats, bribes, sarcasm, and punishment • Criticize without demeaning, praise without judging, and express anger without hurting • Acknowledge rather than argue with children’s feelings, perceptions, and opinions • Respond so that children will learn to trust and develop self-confidenceT

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Book SynopsisThe best-selling author shares his insights on how to tackle our most difficult problems, from improving our love lives and our pocketbook to improving our overall health and sense of well-being.

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Book SynopsisA practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. A must have for anyone who puts things off until tomororw. Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Wise, effective, and easy-to-use, Procrastination identifies the reasons we put off tasks-fears of failure, success, control, separation, and attachment-and their roots in our childhood and adult experiences. Burka and Yuen even provide tips on living and working with the procrastinators you may know.Trade ReviewMetapsychology Online Reviews, 3/24/09 "This book succeeds on many levels. It is a useful self-help guide for general readers and the lay public. Mental health professionals...will find innovative ideas and sage advice." Louisiana's Acadiana Lifestyle, April 2010 "Read it. Now." Business Today (NC), July 2010"[A] deeply perceptive book...Show[s] you how to fix this vexing, life-sapping problem."

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Book SynopsisWith a foreword by Richard Thaler, winner of the Nobel Prize in Economics!New Updated Edition, 2019.Dr David Halpern, behavioural scientist and head of the government''s Behavioural Insights Team, or Nudge Unit, invites you inside the unconventional, multi-million pound saving initiative that makes a big difference through influencing small, simple changes in our behaviour. Using the application of psychology to the challenges we face in the world today, the Nudge Unit is pushing us in the right direction. This is their story.Trade ReviewA stunning book – thrilling, eye-opening and deeply informative * Alain de Botton *There is no better guide to governance in the twenty-first century * Cass C Sunstein, co-author of Nudge *Explains how to change people's behaviour in subtle but profound ways. Politicians of all parties could learn from this book * Guardian *Offers a penetrating insight into the potential of behavioural mechanics, revealing what really works * The Times Literary Supplement *A must-read account of one of the Cameron government's best innovations. Inside the Nudge Unit is a brilliant guide to making any organisation not just more effective, but more human * Steve Hilton, former Senior Advisor to David Cameron and author of More Human *David Halpern has written a magnificent book about a revolution at the heart of the British government. It's a riveting tale - and essential reading for anyone who wants to know how to make big changes happen * Rohan Silva, former Senior Advisor to David Cameron and co-founder of Second Home *David Halpern presents a masterclass on how to embed behavioural insights into the fabric of an organisation. This book is full of numerous examples on not just excellent behaviourally informed programs as well as terrific practical advice on how to get these programs up and running! * Dilip Soman, India Innovation Institute *Intriguing * The Sunday Times Culture Magazine *Nudging has gone mainstream and this book explains how this happened and where it goes next. It is a must read for all interested in government policy but also a fascinating read for all who want to know why we behave as we do. * Sir Gus O'Donnell, former Cabinet Secretary *If you want to understand how things work – or, as is more often the case, how they don’t – David Halpern’s Inside the Nudge Unit explains how to change people’s behaviour in subtle but profound ways. Politicians of all parties, whether winners or losers this year, could learn from it. * Guardian *

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Book SynopsisA unique approach to healing that emphasizes changing our perspectives instead of changing ourselves. Instead of struggling to change our inner experiences, we transform the container in which they are held. From here, wholeness and healing are possible; this is where actual change lives. 2024 Finalist, International Book Awards, Health: Psychology/Mental Health Category and Self Help: General CategoryOne of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others.Instinctually, we fight against our uncomfortable emotions; in doing so, we reinforce messages of “not good

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