Description

Book Synopsis

Put your best foot forward and make the most of student life with these essential self-care tips

It's supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.

It's time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.

Inside you will find:
- Helpful information on ensuring your mental health is well looked after
- Kind advice for dealing with exam stress and social anxiety
- How to cope with being away from home
- Useful tips on navigating financial stresses
- The best ways to look after your physical health

Self-Care for Students: Simple Well-Being Tips to

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    A Paperback / softback by Frankie Young

    £9.49

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    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

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      Book details

      Publisher Octopus Publishing Group
      Published 12 October 2023
      ISBN-13 9781837991433
      978-1837991433
      ISBN-10 183799143X
      Also in:
      Health & Wellbeing Popular psychology Student life Self Help & Mindfulness Not Just Books Stationery

      Description

      Book Synopsis

      Put your best foot forward and make the most of student life with these essential self-care tips

      It's supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.

      It's time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.

      Inside you will find:
      - Helpful information on ensuring your mental health is well looked after
      - Kind advice for dealing with exam stress and social anxiety
      - How to cope with being away from home
      - Useful tips on navigating financial stresses
      - The best ways to look after your physical health

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