Description

Put your best foot forward and make the most of student life with these essential self-care tips

It's supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.

It's time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.

Inside you will find:
- Helpful information on ensuring your mental health is well looked after
- Kind advice for dealing with exam stress and social anxiety
- How to cope with being away from home
- Useful tips on navigating financial stresses
- The best ways to look after your physical health

Self-Care for Students: Simple Well-Being Tips to Help You Survive University

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£9.99

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Frankie Young

3 in stock

Short Description:

Put your best foot forward and make the most of student life with these essential self-care tipsIt's supposed to be... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 12/10/2023
    ISBN13: 9781837991433, 978-1837991433
    ISBN10: 183799143X

    Number of Pages: 160

    Non Fiction , Self Help & Mindfulness

    Description

    Put your best foot forward and make the most of student life with these essential self-care tips

    It's supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.

    It's time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.

    Inside you will find:
    - Helpful information on ensuring your mental health is well looked after
    - Kind advice for dealing with exam stress and social anxiety
    - How to cope with being away from home
    - Useful tips on navigating financial stresses
    - The best ways to look after your physical health

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