Description
Book Synopsis Chantal Burns is an international state of mind and resilience coach and speaker with a depth of experience spanning over three decades. She's also the author of the best-selling book Instant Motivation which has been translated into several languages. Chantal has established herself as a thought leader in conscious leadership, performance, and emotional resilience. She provides coaching, mentoring and supervision for individuals, coaches, counsellors and educators.
As founder of the Conscious Leadership School, they empower individuals, leaders and teams to break free from mental constraints by removing interference to work and live with courage, clarity and compassion. Chantal's clients include business leaders, politicians, activists, coaches, educators, founders and anyone who wants to free their mind.
If you want to work with Chantal, get free resources or find out more about
Table of ContentsWhat this book is not about
Part 1 What resilience is and how it really works
1. The resilience myth
2. It’s an inside>out world
3. How to reset and return to sanity
Part 2 Uncover resilience by removing interference
4. Why positive thinking is outdated
5. Freedom from stress, anxiety and burnout
6. The myth of me
7. Courageous conversations
8. Grief, loss and the true healer
9. You’ve got this!
The journey continues
What’s next?
Voices from the field
Personal reflections
