Mindfulness Books
LIGHTNING SOURCE UK LTD My Big Toe Inner Inner Workings 3
£16.20
Editorial Kairos Los Beneficios de la Meditación: La Ciencia
Book Synopsis
£26.92
Penguin Random House India Love for Imperfect Things
Book SynopsisSusan Cain, New York Times bestselling author of Quiet: The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things--including your very own self.A #1 internationally bestselling book of spiritual wisdom about learning to love ourselves, with all our imperfections, by the Buddhist author of The Things You Can See Only When You Slow DownHearing the words be good to yourself first, then to others was like being struck by lightning.Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us.In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself--and the flaws that make you who you are--can you have compassionate and fulfilling relationships with your partner, your family, and your friends. With more than thirty-five full-color illustrations, Love for Imperfect Things will appeal to both your eyes and your heart, and help you learn to love yourself, your life, and everyone in it.When you care for yourself first, the world begins to find you worthy of care.
£11.40
HarperCollins Publishers Inc Deliberate Calm
Book SynopsisTrade Review“Life’s full catastrophe means stressors never stop. We can all use the advice offered in Deliberate Calm.” — Daniel Goleman, bestselling author of Emotional Intelligence “Leaders have an enormous influence on the lives of those they lead; when leaders get stuck, often their teams, organizations, and families also get stuck. With this book, you can tap into wisdom that will help you control your responses under pressure, enabling you to stay focused and present. A must-read for anyone looking to gain the confidence to face the challenges in life.” — Arianna Huffington, founder and CEO of Thrive Global “This beautiful book could change your life. The authors offer profound insights gained from their combined decades of practice and research—brought to life through compelling stories—to present an actionable guide to leading in a world full of uncertainty and stress.” — Amy C. Edmondson, professor at Harvard Business School and author of The Fearless Organization< “The Deliberate Calm Promise helps you get unstuck in your old patterns of behavior that do not seem to work for you. With very helpful explanation and examples, the book will make you understand that you do not have control over the external environment, but the way you respond can be in your hands, and that will bring peace and calm in your life.” — Anu Aga, former chairperson of the Thermax Group and former nominated member of the Indian Parliament “When in the midst of a furious exchange or panic at seeing your demons let loose, it is not helpful when someone says, ‘Calm down.’ If you had read and followed the path in this marvelous book, Deliberate Calm, you would know how to do it. The stories and messages take self-control to a whole new level with overtones of Eastern philosophy. So instead of meditating for hours each week or practicing martial arts until your hands are callused, read and reread Deliberate Calm. It will help, and your family, friends, and coworkers will thank you!” — Richard Boyatzis, PhD, Distinguished University Professor, Case Western Reserve University, coauthor of the international bestsellers Primal Leadership and Helping People Change “CEOs and business leaders continue to face unprecedented and urgent challenges—not the least of which are the global problems of pandemics, runaway climate change, and increasing poverty—that require extreme adaptability. Deliberate Calm is a science-backed, field-tested must-read to help lead through these toughest of times and seize the multitudes of opportunities.” — Paul Polman, CEO of Unilever, 2009–2019 and author of Net Positive “When faced with a situation we have never encountered before, it is natural for most of us to panic. Seeing, instead, such a situation as a learning opportunity may sound unnatural if not incredulous. But deliberately facing this unknown with the use of specific behavioral steps will improve one’s adaptability, learning agility, and overall awareness. This is the authors’ promise. And the best part is that they provide considerable evidence to support their promise.” — W. Warner Burke, PhD, professor emeritus of psychology and education at Teachers College, Columbia University
£20.90
Potter/Ten Speed/Harmony/Rodale The 6 Phase Meditation Method
Book SynopsisNATIONAL BESTSELLER • The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for. “A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery.”—Jay Shetty, author of Think Like a Monk and host of the On Purpose with Jay Shetty podcastDon’t be fooled by the title. This book has nothing to do with meditation as you know it. We just didn’t have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . . Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka, meditation for badasses. Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals. The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose. No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or “clearing your mind” required. Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.
£15.30
Harding House Publishing, Inc./Anamcharabooks Celtic Prayers for the Rhythm of Each Day
£10.44
Zion Publishing Official EFT from A to Z: How to use both forms of Emotional Freedom Techniques for self-healing
£15.27
Random House USA Inc Today I Noticed: A Little Book of Mindfulness
Book SynopsisSlow down and appreciate the little moments in daily life with this inspirational mindfulness book from the team behind Today I Noticed. How often do you stop to notice the small moments in every ordinary day? With its simple, three-word prompt and heartwarming illustrations, Today I Noticed celebrates the power of slowing down and noticing the world around us. A beautiful gift book for anyone seeking to build a simple and fun daily mindfulness practice, Today I Noticed features artwork and musings that will inspire you to express gratitude for the little moments that often slip by unnoticed. With additional space provided at the back of the book to record your own observations, Today I Noticed will help you unlock the magic of mindfulness as you pause to notice the messiness, humor, and joy in every single day.Trade Review"Today I Noticed captures the collective pulse of the world with humor, sweetness, and vulnerability and reminds us that ordinary moments are always worth noticing." -Dr. Tererai Trent, author, speaker, scholar, and Oprah's "All-Time Favorite Guest" "With its pithy phrasings and whimsical images, Today I Noticed is an immensely fun read-often laugh out loud funny or slyly surprising. It offers a wide, warm view of a world which, however chaotic, is ripe with meaning and golden moments. This is a book to take everywhere, and share with everyone!" -Heather Harpham, author of Happiness: The Crooked Little Road to Semi-Ever After, a Reese Witherspoon Book Club selection "Today I Noticed is a lovely, down-to-earth reminder that there is an entire vibrant, wonderful, and complicated world outside of our sometimes overwhelmed and negative minds." -Kate Allan, author of You Can Do All Things "Today I Noticed brilliantly reminds us with whimsy and insight that noticing the little things really is the Big Thing." -Tiffany Shlain, artist, Emmy-nominated filmmaker, bestselling author of 24/6: Giving up Screens One Day a Week to Get More Time, Creativity, and Connection, and founder of The Webby Awards "Today I Noticed is a crucial piece in the puzzle of how to be present. These tiny poems can help show us the way forward with a light touch and a gentle heart." -Daniel Jose Older, New York Times bestselling author of Shadowshaper, The Book of Lost Saints, and Star Wars: Last Shot "Today I Noticed is a humorous and timely nudge toward mindfulness that is quirky, honest, and profound. The unique, eye-catching, and hopeful illustrations offer wonderful encouragement for living in the present." -Nancy L. Fish, Director, Path to Publishing Program at Book Passage "Both Deborah Huber and Willow Older are two total badass women of wisdom. What they do is very deep and very wise, and it is presented in such a gentle and lovely combination of art and letters that you feel like you're hanging out with two dear friends, having a good conversation." -Becca Anderson, author of Badass Affirmations "Today I Noticed gently, humorously, compassionately, and with great humanity prods us to be more mindful of what's going on right in front of us, from the minutiae of everyday life to the profound. It's a guaranteed smile or nod of recognition." -Vicki Larson, award-winning journalist and the author of Not Too Old for That: How Women are Changing the Story of Aging "Today I Noticed is full of funny truths that will lighten your day and make you smile. This book makes a great gift!" -Julie Gordon White, author, entrepreneur, and founder, Bossa Bars "Today I Noticed is a sheer delight-a rare mix of whimsy and wisdom. In the most charming way possible, this book is a reminder to take time in your day to "be here now." When I need a lift in my day or a meditative moment of arty inspiration, I turn to Today I Noticed." -Brenda Knight, author of Random Acts of Kindness "We love Today I Noticed's goal to amp up everyday gratitude." -Polina Selyutin, host of the award-winning podcast Meant for It "Today I Noticed is a lovely guide on how to be grateful. It reminds us to stop and appreciate the small things along the way. When you make noticing an everyday practice, your happiness increases." -Tracy McCubbin, bestselling author, Make Space for Happiness & Making Space, Clutter Free "Whimsical and charming, Today I Noticed is a concrete and accessible way to incorporate mindfulness and creativity into your life." -Novelist Erin Gordon, author of Peeps "Today I Noticed is full of wisdom and joy." -Brad Wetzler, author, Into the Soul of the World "I love how easy it is to use Today I Noticed in daily life. It's a life-changing experience to begin noticing those 'mundane' things that can bring us so much joy and happiness." -Gina Williamson, Director of Community, The Hivery Digital Community
£16.75
Allen & Unwin Care: The radical art of taking time
Book SynopsisNow, more than ever, we're burnt out, heartsick and overwhelmed by a world full of problems that seem too big to fix. The solution doesn't lie in caring less and switching off. Nor does it lie in caring more and throwing ourselves into further burnout. The radical solution is to learn how to care small. Tiny, even.Care: The radical art of taking time explores what it means to care in small, powerful ways-for ourselves, our loved ones, and our communities-and reveals that caring doesn't need to cost us our wellbeing, happiness or connection to the world. That making simple changes to how we live-spending more time in nature, putting down our devices and connecting with each other face-to-face, finding awe and wonder in the world around us and remembering how to play-will have ripple effects that reach far beyond our own corner of the planet.With unwavering compassion and understanding, Brooke McAlary takes us on a journey to rediscover the small pleasures that create large ripples, reminding us that no one needs to shoulder the burden of doing it all by themselves-we only need to cast our eyes forward and start small, with care.
£17.09
Penguin Putnam Inc The Gift of Presence
Book SynopsisA practical, user-friendly guide for women seeking focus and calm in the midst of life''s storms.Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can. The Gift of Presence guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us:Presence: the ability to remain firmly in the present moment; to be fully aware of what''s happening as it''s happening.Purpose: the personal meaning
£14.40
Sounds True Inc Tibetan Sound Healing: Seven Guided Practices for
Book Synopsis"It is my sincere desire that this simple and elegant practice of the Five Warrior Syllables, which is based on the highest teachings of the Tibetan Bön Buddhist tradition of which I am a lineage holder, will benefit many beings in the West. Please receive it with my blessing, and bring it into your life. Let it support you to become kind and strong and clear and awake."-Tenzin Wangyal Rinpoche One of the world's oldest unbroken spiritual traditions is the Bön Buddhist tradition of Tibet. This wisdom path has survived, thanks to the efforts of a handful of dedicated lamas such as Bön lineage holder Tenzin Wangyal Rinpoche. Now, with Tibetan Sound Healing, you can connect to the ancient sacred sounds of the Bön practice-and through them, activate the healing potential of your natural mind. The Bön healing tradition invokes the Five Warrior Syllables-"seed" sounds that bring us to the essential nature of mind and release the boundless creativity and positive qualities that are fundamental to it. Through the medicine of sound, you can clear obstacles in your body, your energy and emotions, and the subtle sacred dimensions of your being. With Tibetan Sound Healing, you are invited to learn from a master of this ancient lineage-and discover the power of sacred sound to purify your body, connect with your inherent perfection and completeness, and awaken spiritual virtue.
£11.39
Paul Grilley A Yogis Guide to Chakra Meditation
Book SynopsisThere are many books on chakras, but their focus is usually an attempt to integrate the chakras with modern psychological theories. A Yogis Guide to Chakra Meditation presents chakra meditation as a specific example of the ancient yogic tradition. The most respected text in the yogic tradition was written by the sage Patanjali and is entitled The Yoga Sutras. Scholars debate its antiquity, but it was written approximately 2000 years ago. Because an overview of Patanjalis Yoga Sutras is standard fare in yoga teacher training programs, I have presented chakra meditation as a specific example of Patanjalis more general description of yoga. I hope that a description of chakra meditation through Patanjalis lens will make it easier for yoginis coming to this material for the first time. All yoga teacher training programs include an overview of Patanjalis Yoga Sutras, but these sutras are notoriously difficult to understand, and have from ancient times required a commentary to clarify them. For example: Patanjalis descriptions of pranayama are so general as to be useless without commentary. AYGtCM covers this essential topic in clear and complete detail. Patanajali is most famous for his model of spiritual progress called The Eight Limbs of Yoga. The rest of the Yoga Sutras might remain obscure, but any yogini who has graduated a training program has had to memorize the eight limbs of yoga. AYGtCM brings the eight limbs of yoga to life by illustrating their manifestation in chakra meditation. Many of Patanjalis sutras are referenced throughout the text. In this way, the reader gains insight into Patanjalis entire system of thought, including theories of creation, karma, reincarnation, psychology, and the physical, astral, and causal bodies. The first of the books four sections describes chakras: their location and function. It elaborates the ideas of Shiva, Shakti, and prana. The second section translates these terms into Patanjalis yogic terms and expands them. The third section outlines in detail Patanjalis eight limbs of yoga as they occur in chakra meditation. The fourth and final section describes meditation itself, outlining specific routines of practice, and describing what a yogini will experience.
£999.99
New Harbinger Publications An Artful Path to Mindfulness: MBSR-Based
Book SynopsisAn innovative, creative approach to help you break free from the fear and uncertainty that stand in the way of genuine happiness.When you look at your life, do you feel it's working just the way it is? Or do you feel overwhelmed, stressed, depressed, and uneasy? So many of us are stuck in a pattern of living reactively rather than proactively, and feel exhausted and uncreative as a result. Fortunately, there is another way. It requires stepping off the fast track, and no longer going through your days on "autopilot." It requires slowing down and tuning in to the present moment and seeing things as they really are.Mindfulness-based self-expression (MBSE), offers a way off the fast track. Drawing on mindfulness-based stress reduction (MBSR), MBSE fuses art exploration-including drawing, mark-making, and creative self-expression-with meditations, gentle yoga, breathwork, and body scans. These daily practices are designed to help you cultivate a mindset of awareness, patience, trust, acceptance, and vulnerability.This unique workbook invites you to draw, tear, mark, play, and take risks. There is no plan, no goal, and no preconceived idea to follow. The process is simply communicating to yourself who you are in this moment, following the thread one mark at a time. The book also serves as a journal for recording your curiosity, vulnerability, and creativity. When completed, it becomes an artistic expression of life as you celebrate the profound gift that is now.Tapping into our creative self-expression empowers us to be who we are in the world, to come into deeper contact with our authentic selves, and build the self-confidence needed to take risks. The Artful Path to Mindfulness will help you find your own creative heart, and use it as a tool for living a joyful and fulfilling life.
£18.00
Penguin Books Ltd The Earned Life
Book Synopsis''Helps you keep achieving - and find peace and happiness in the process'' Amy EdmondsonWe are living an earned life when the choices, risks, and effort we make in each moment align with an overarching purpose in our lives, regardless of the eventual outcome.In his most personal and powerful work to date, world-renowned leadership coach Marshall Goldsmith offers a better way to approach fulfilment that goes against everything we''re taught about achievement. Taking inspiration from Buddhism, Goldsmith reveals that the key to living the earned life, unbound by regret, requires connecting the habit of earning rewards to something greater than our personal successes.Goldsmith implores readers to avoid the Great Western Disease of I''ll be happy when.... He offers practical advice and exercises aimed at helping us shed the obstacles that prevent us from creating fulfilling lives. From learning to privilege your future over your present, knowing how Trade ReviewInspiring insight from the world's top coach...Goldsmith left me tingling from the journey of reflection I'd been taken on. * Bruce Daisley, author of The Joy of Work *The advice in this book can help you keep on achieving and, at the same time, do a better job of finding peace and happiness in the process. * Amy Edmondson, Harvard Professor *What a gift from Marshall - to help us become the people that we want to be and to live a fulfilled life with no regrets - The Earned Life rocks * Alan Mulally, former CEO of Ford *My life changed for the better when I started working with Marshall Goldsmith. Since then, all of my significant decisions have been influenced by his wisdom, compassion, and commitment. * Dr. Jim Yong Kim, former president of the World Bank *
£999.99
Dorling Kindersley Ltd Meditation for the Real World
Book SynopsisDid you know that meditation can help you feel better - both mentally and physically - starting right now?No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere when walking, running and swimming; using sound and music; with art and creativity discover which method works best for you.Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.
£15.29
Cornerstone How To Calm It: Relax Your Mind
Book SynopsisIntroducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides._________________________________How to Calm It: Relax Your MindThis is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday.Written by Grace VictoryForeword by Black Minds Matter UK_________________________________Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world on their own terms. Curate your bookshelf with these collectible titles.
£7.59
Ebury Publishing The Mind And The Way: Buddhist Reflections on
Book SynopsisThe advice of the author in THE MIND AND THE WAY is to live simply, contemplate the way things are, and let go of suffering - all attractively clear concepts in these confused and anxious times. With warmth, compassion, and a sense of humour Ajahn Sumedho draws upon his own experience alongside centuries-old Theravadan Buddhist tradition to reveal how we can all free the mind and open the heart to discover peace in our everyday lives. For both the beginner seeking an introduction and the experienced practitioner seeking inspiration, THE MIND AND THE WAY is an invaluable resource.Trade ReviewA wonderfully accessible and compassionate expression of the Buddha's teachings. Ajahn Sumedho's exemplary life illuminates this timeless transforming wisdom, and the simple clarity of his words helps light our own spiritual journey. A good book for us all. -- Joseph Goldstein, author of Insight Meditation
£999.99
Dorling Kindersley Ltd RHS Your Wellbeing Garden
Book SynopsisYour garden could be even better for you.Discover...How certain plants can form a barrier against air and noise pollutionWhich birdsong alleviates anxietyHow plants can help to save energyWhy green is so good for usLearn how connecting with nature can reduce stress and improve wellbeing. You don''t even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by the team of RHS scientists and experts. Favourite garden designer at the RHS Chelsea Flower Show Matt Keightley then suggests how to translate the science into ideas for your green space.With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.Trade ReviewRHS Your Wellbeing Garden helps break down each element of how to build a healing, nourishing garden and sustainable garden to allow people to revel in nature while having the environment's best interests at heart * Coast *
£999.99
Chronicle Books Embrace the Beauty Journal
Book SynopsisFeaturing colourful watercolour artwork from the artist behind the bestselling Celestial One Line A Day journal, this lightly prompted journal sparks inspiration and reflection.
£14.27
Hodder & Stoughton The Lean and Happy Home: More time, less stress.
Book SynopsisIn seven simple steps...Lean removes waste: wasted money, energy, resources.Lean will give you the gift of time.Lean is a set of principles embraced by the most creative and dynamic organisations around the world, and now for the first time, Swedish social entrepreneur Eva Jarlsdotter applies them to family life.Embracing the Japanese 'stream' technique, Eva's seven steps show you how to systematically create and maintain order. From kaizen (continuous improvement) to kanban (visual planning), these principles will bring harmony and a sense of flow to your home. No more time wasted searching for your keys, important paperwork or your internet banking password; no more throwing away food past its sell-by date or arguing about the mess; no more feeling on the back foot all the time. This transformative book will also empower children in the household to take responsibility for their belongings and their schedules, meaning a lot less parental nagging. This modern guide will transform family life from the inside out. The time you save can be channelled into doing things you actually want to do. Be inspired by Eva's own story, understand how Lean works and start to apply her small changes to your everyday life - you will be delighted with the results.
£11.69
John Murray Press 365 Ways to Live Mindfully: A Day-by-day Guide to
Book Synopsis365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.
£11.69
New Falcon Publications,U.S. Nonlocal Nature: The Eight Circuits of
Book SynopsisNonlocal Nature: The Eight Circuits of Consciousness is a modern manual for self-realization. Some philosophers have postulated that the human nervous system is composed of a series of neurological circuits - eight of them - which are responsible for determining the broad range of behaviors humans, and potentially other creatures, exhibit. Biological safety, emotion and status, speaking and reasoning, social behaviors, and higher states of mind are all outlined in a coherent fashion in this eight circuit scheme, which is presented in such a way as to be relatable to and understandable by anyone. Coming to see ourselves, not necessarily as we would like to be, but rather as we are, can free us over time from the various degrees of bondage and suffering with which too many of us are afflicted. This book is less about the fast track to enlightenment and more about achieving a higher degree of internal and external freedom through the acknowledgment and experience of our true natures. Anyone interested in taking (and enjoying) the ride is welcome!
£26.34
Rockridge Press Awaken Your Inner Goddess: A Journal: Prompts and
Book Synopsis
£10.79
Ryland, Peters & Small Ltd Blue Mind Mantras: For Serenity, Calm, and
Book SynopsisDiscover a moment of peace with these inspiring words and soothing images which all connect to the ‘blue mind’ – the effect of feeling calmed by nearness to water and the colour blue. Water, and the elements associated with water, whether ocean, lake or even swimming pool, can evoke an immediate sensory response in us – it calms us and soothes us. And this has been backed up by scientific research, with studies indicating that being near or in water can lower stress and anxiety, increasing overall wellbeing and happiness, and this mildly meditative state has been called a ‘blue mind’ response. This beautiful gift book features stunning images of waterside settings accompanied by peaceful inspirations, meditations and quotations, all designed to promote a mindful mindset. From the colour blue to words describing how we feel being in or around water, welcome the benefits of ‘blue mind’ into your life. Mantras include: ‘In one drop of water are found all the secrets of the oceans’ (Kahlil Gibran); ‘When I sit here by the sea and listen to the sound of waves, I feel free from all obligations and people of this world’ (Henry Thoreau).
£7.99
Ryland, Peters & Small Ltd Tree Wisdom: A Journey of Wisdom, Symbols,
Book SynopsisDiscover how all trees can mirror us, teach us and heal us. As author Alice Peck reflected on the maple tree in her backyard, she began to notice and then study its intricacies and changes. This became her regular meditation and inspiration. In Tree Wisdom, Alice shares what she has learnt from that maple tree, and from the trees all around us. Every tree tells a complete and ongoing story – they evolve along a much more protracted timetable than humans. Alice explores trees from four perspectives: their roots – wisdom and understanding; their branches – symbols and rituals; their leaves – healing and science; and their seeds – transformation and spirituality. All of these elements show us how, although they live outside us, trees offer a path to our inner selves. Filled with insights from botany to poetry, ecology to mythology and herbalism to sacraments, Tree Wisdom explores the ways these grounded yet soaring entities can steady and move us, teach and transform us, inspire and comfort us.Trade ReviewI found myself feeling very zen while flipping through the pages. While Peck shares insights about each tree, Launay captures the tree’s spirit, bringing them to life – Musing Mystical
£14.24
Octopus Publishing Group Godsfield Companion: Mindfulness: The guide to
Book SynopsisA comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.CONTENTSChapter 1: Awakening to MindfulnessIncluding Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulnessChapter 2: Relationships and Mental WellbeingIncluding Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beingsChapter 3: Food and SleepIncluding Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravingsChapter 4: The Gifts of Later LifeIncluding Mindful ageing, Inspirational elders and Connecting with lossChapter 5: Your Ongoing JourneyIncluding Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week
£15.29
Watkins Media Limited The Essential Guide to the Tarot: Understanding
Book SynopsisThe Tarot is one of the richest of all Western mystical traditions, used for centuries for divination, meditation and self-discovery. This book offers a brilliant practical overview for the modern seeker who wishes to use this system to explore their hidden anxieties, desires, tensions and contradictions. Destiny is not a set of circumstances dreamed up randomly by fate but a path that unfolds from self-understanding. This book shows how the Tarot can be used to illuminate that path. The author describes the history and symbolism of the Tarot, and then goes on to clarify in detail the meanings of the individual cards of the Major and Minor Arcana and the special characteristics of the four suits (Wands, Cups, Swords and Pentacles). An original and very helpful section explains how to deal and read the cards in tried-and-tested formats, such as the Horseshoe and the Celtic Cross. To illustrate the book David Fontana has chosen a much-acclaimed, specially devised deck, using traditional symbolism rooted in medieval and Renaissance practice. However, the text applies equally well to other popular decks in modern use, such as the Rider-Waite deck.An invaluable feature of the book is the selection of special workshops - readings and interpretations, based on the circumstances of individual seekers.
£10.44
Sequoia Books Myths of Mindfulness
Book SynopsisInterest in mindfulness has been booming in recent decades, but a lot of misconceptions have grown up around this ancient practice, some of which can cause serious harm. In this book, clinical psychologist, researcher, and Zen master Dr. Richard Sears carefully separates the myths from the facts. He explores myths about the origins of mindfulness, what mindfulness is, how it is similar to and different from other techniques, the practice of mindfulness, its magical and mystical effects, mindfulness and mental and physical health, and about using mindfulness in daily life. Far more than just debunking myths, Dr. Sears points out the profound ways that mindfulness can help us move through our struggles and enrich our lives with inspiring stories and practical tips. The realities of mindfulness are so much more fascinating than the myths.Table of ContentsIntroduction Chapter 1: Myths about the Origins of Mindfulness Mindfulness is strictly a religious practice. Mindfulness comes from Buddhism. If you are not practicing the full ethical code of Buddhism, you are not doing real mindfulness. Mindfulness practice makes you a Zen master. Chapter 2: Myths about What Mindfulness Is Mindfulness makes you feel better. Mindfulness makes you feel worse. Mindfulness is about thinking positive. Mindfulness makes you happy. Mindfulness is about having a clear, empty, or blank mind. Mindfulness is about changing consciousness. When you are mindful, you rise above your emotions. Mindfulness requires nonjudgmental acceptance of things. Chapter 3: Myths about How Mindfulness is Similar and Different Mindfulness is just breathing. Mindfulness is the same as meditation. Mindfulness is about visualizing peaceful scenes and positive outcomes. Mindfulness is the same as relaxation. Mindfulness is a kind of self-hypnosis. Chapter 4: Myths about The Practice of Mindfulness Only great saints can do mindfulness - it's not for me. Mindfulness can only be done with formal, daily exercises. Mindfulness takes a great deal of effort. Mindfulness can only be done sitting still. Mindfulness can only be done with eyes closed. Mindfulness exercises have to be at least 45 minutes long. You must move slowly to be mindful. Chapter 5: Myths about the Magical and Mystical Effects of Mindfulness Practice Mindfulness gives you ESP or magical powers. Mindfulness is a mystical practice that makes you one with the universe. Mindfulness gives you the meaning of life. There are secret, advanced forms of mindfulness. Chapter 6: Myths about Mindfulness and Mental and Physical Health Mindfulness completely rewires the brain. Mindfulness cures mental disorders. Mindfulness always eliminates chronic pain. Mindfulness cures medical diseases and makes you live a much longer lifespan. Chapter 7: Myths about Mindfulness in Daily Life and Work You can only be mindful in a peaceful setting. It is important to be mindful at all times. If you become too mindful, you will become unfeeling, and lose compassion for others. If someone is mindful, they will forget appointments and responsibilities. It takes years to become mindful. Mindfulness interferes with your ability to work. I don't have time to be mindful.
£17.09
Mandrake Natural Meditation: A Secret school of Tantra
Book Synopsis
£13.50
Praeclarus Press Stress Less, Live Better: 5 Simple Steps to Ease
Book SynopsisLearn stress-reducing skills to cope better with daily anxiety, worry and self-criticism. In this book, Dr. Sanford describes 5 simple steps to make mindfulness practices part of your life. Based on her Stress Less, Live Better Program developed for moms and busy people, these skill sets are practical and simplified to fit in your life. Complete with exercises and opportunities for reflection, this book will guide you on your journey to stress less and live better. "Mindfulness techniques are very often dismissed as irrelevant practice. However, Dr. Sanford provides her readers with many references proving mindfulness to be an evidence-based practice. The feeling of overall calm throughout the book, left me feeling relaxed and less stressed – a testament to testing out her steps to decrease worry, anxiety, and self-criticism." -Stephanie Carroll BS, IBCLC, CLS, CLC "Working with Diane and practicing mindfulness has changed my life in so many positive ways. It sounds so simple & easy but it isn’t. It takes understanding, belief and dedication for it to work.Practicing mindfulness has helped me have less anxiety and worry less and enabled me to enjoy life more." -Lynn Campbell "I first came to see Dr. Sanford intending to tackle my all issues, battle all my demons – to fix all my problems. When she suggested I spend some time each day NOT wrestling with my problems, well … I was skeptical. However, with her guidance I learned a new approach. Now when a situation arises that feels like a crisis, I can put it aside, focus on better thoughts, wait for a resolution, and later if the problem is still there – and so often it is not – I can deal with it calmly. This new attitude has quite simply changed my life." -Ellen Schmidt
£16.37
Transcript Verlag Breathing in Manhattan: Carola Speads - The
Book SynopsisIn 1938 gymnastics instructor Carola Spitz escaped from Nazi Germany. In New York she turned into Carola Speads, revered teacher of mindfulness. She breathed with clients in her Central Park West studio until she was 97 years old. Now Christoph Ribbat combines her gripping biography with the histories of modern bodywork and breathing experiments. He illuminates the tension between self-help fads and 20th century catastrophes. Accessible and quirky, Breathing in Manhattan speaks to experts and non-experts alike: to readers of Jewish history, students of New York City, and to anyone attracted by or skeptical of the promises of mindfulness.
£27.19
Occident The Art of Thinking
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£15.30
HarperCollins India The Moral Compass: Finding Balance and Purpose in
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£15.99
HarperCollins Publishers Fast Asleep Wide Awake Discover the secrets of restorative sleep and vibrant energy
Book SynopsisA powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.
£12.34
HarperCollins Publishers Inc Stress Less Accomplish More
Book Synopsis
£15.29
HarperCollins Publishers Inc How to Stay Human in a FckedUp World Spanish
Book Synopsis¿Cómo podemos ser más conscientes cuando el mundo está j*dido?Cómo mantenerse humano en un mundo j*dido es la respuesta fresca y atractiva a esta importante pregunta. Si has intentado la atención plena y has fallado, le entendemos. Probablemente le dijeron que se sentara en una almohada en una habitación oscura, meditar o contar sus respiraciones. Pero la atención plena no se trata de separarnos de los problemas del mundo. En cambio, se trata de volver a aprender cómo salir, conectarse con el sufrimiento de cada ser viviente y, al hacerlo, abrazar su propio sufrimiento personal para curarse, transformarse, crecer y finalmente encontrar la paz.Tim Desmond, un estimado filósofo budista que ha dado conferencias sobre psicología tanto en Harvard como en Yale y estudió con el maestro zen Thich Nhat Hanh, ha pasado su vida cultivando nuevas formas de cerrar la brecha entre la antigua tradición
£14.44
Hachette Books Meditation Is Not What You Think Mindfulness and
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£999.99
£25.64
ReadHowYouWant The MindfulnessBased Emotional Balance Workbook
Book Synopsis
£19.94
ReadHowYouWant This Extraordinary Moment Moving Beyond the Mind to Embrace the Miracle of What Is 16pt Large Print Edition
£22.79
ReadHowYouWant A Moment for Me
£25.64
Random House USA Inc Walking
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£14.36
Eternal Bidari Awakening
£26.99
Foundation for Integrative Meditation The 112 Meditations From the Book of Divine Wisdom The meditations from the Vijnana Bhairava Tantra with commentary and guided practice
£13.25
Amazon Digital Services LLC - Kdp A Practical Guide to Breathwork
£23.40
Potter/Ten Speed/Harmony/Rodale How to Be More Tree Essential Life Lessons for
Book SynopsisA beautifully illustrated celebration of the wisdom of trees and what they can teach us about everyday life, from basking in the sun to weathering the storm.This sweet and informative book brings together fifty-nine universal life lessons taken from the infinite wisdom of trees. As you learn about dozens of trees, from the Acai palm to the Yoshino cherry, you'll find that their means of survival are not so different from ours. The juniper tree proves that it's possible to flourish anywhere as long as we put down strong roots. A mountain hemlock finds strength basking in the sun while a black walnut's sturdiness comes from its thick, steely core. The hawthorn demonstrates resilience as it adapts to strong winds and storms by finding balance in its roots. Trees have many more lessons to offer, from letting go of the past, to branching out, to resisting the urge to overstretch ourselves. With detailed illustrations and advice for lifelong happiness, How to Be Mor
£12.60
Author Solutions Inc Deep Listening
£9.95
iUniverse Learning To Listen Simplifying Spiritual Practice
a huge range and FREE tracked UK delivery on ALL orders.
£9.47
