Description

Book Synopsis

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.

Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.

CONTENTS
Chapter 1: Awakening to Mindfulness
Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness

Chapter 2: Relationships and Mental Wellbeing
Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings

Chapter 3: Food and Sleep
Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings

Chapter 4: The Gifts of Later Life
Including Mindful ageing, Inspirational elders and Connecting with loss

Chapter 5: Your Ongoing Journey
Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week

Godsfield Companion: Mindfulness: The guide to

    Product form

    A Paperback / softback by Dr Patrizia Collard

    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Thu 24 Sep 2026.

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      View other formats and editions of Godsfield Companion: Mindfulness: The guide to by Dr Patrizia Collard

      Book details

      Publisher Octopus Publishing Group
      Published 19 August 2021
      ISBN-13 9781841814988
      978-1841814988
      ISBN-10 1841814989
      Also in:
      Health & Wellbeing Mindfulness Mind, Body & Spirit Mind, body, spirit Mind, body, spirit: thought and practice

      Description

      Book Synopsis

      A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.

      Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.

      CONTENTS
      Chapter 1: Awakening to Mindfulness
      Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness

      Chapter 2: Relationships and Mental Wellbeing
      Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings

      Chapter 3: Food and Sleep
      Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings

      Chapter 4: The Gifts of Later Life
      Including Mindful ageing, Inspirational elders and Connecting with loss

      Chapter 5: Your Ongoing Journey
      Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week

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