Description

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.

Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.

CONTENTS
Chapter 1: Awakening to Mindfulness
Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness

Chapter 2: Relationships and Mental Wellbeing
Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings

Chapter 3: Food and Sleep
Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings

Chapter 4: The Gifts of Later Life
Including Mindful ageing, Inspirational elders and Connecting with loss

Chapter 5: Your Ongoing Journey
Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week

Godsfield Companion: Mindfulness: The guide to principles, practices and more

Product form

£16.99

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Dr Patrizia Collard

1 in stock

Short Description:

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 19/08/2021
    ISBN13: 9781841814988, 978-1841814988
    ISBN10: 1841814989

    Number of Pages: 304

    Non Fiction , Self Help & Mindfulness

    Description

    A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.

    Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.

    CONTENTS
    Chapter 1: Awakening to Mindfulness
    Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness

    Chapter 2: Relationships and Mental Wellbeing
    Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings

    Chapter 3: Food and Sleep
    Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings

    Chapter 4: The Gifts of Later Life
    Including Mindful ageing, Inspirational elders and Connecting with loss

    Chapter 5: Your Ongoing Journey
    Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week

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