Description

Book Synopsis

Discover a moment of peace with these inspiring words and soothing images which all connect to the ‘blue mind’ – the effect of feeling calmed by nearness to water and the colour blue.

Water, and the elements associated with water, whether ocean, lake or even swimming pool, can evoke an immediate sensory response in us – it calms us and soothes us. And this has been backed up by scientific research, with studies indicating that being near or in water can lower stress and anxiety, increasing overall wellbeing and happiness, and this mildly meditative state has been called a ‘blue mind’ response. This beautiful gift book features stunning images of waterside settings accompanied by peaceful inspirations, meditations and quotations, all designed to promote a mindful mindset. From the colour blue to words describing how we feel being in or around water, welcome the benefits of ‘blue mind’ into your life. Mantras include: ‘In one drop of water are found all the secrets of the oceans’ (Kahlil Gibran); ‘When I sit here by the sea and listen to the sound of waves, I feel free from all obligations and people of this world’ (Henry Thoreau).

Blue Mind Mantras: For Serenity, Calm, and

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    A Hardback by CICO Books

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    Order before 4pm today for delivery by Mon 31 Aug 2026.

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      Book details

      Publisher CICO Books
      Published 17 August 2021
      ISBN-13 9781800650343
      978-1800650343
      ISBN-10 1800650345
      Also in:
      Health & Wellbeing Mindfulness Mind, body, spirit: meditation and visualization Mind, body, spirit: thought and practice

      Description

      Book Synopsis

      Discover a moment of peace with these inspiring words and soothing images which all connect to the ‘blue mind’ – the effect of feeling calmed by nearness to water and the colour blue.

      Water, and the elements associated with water, whether ocean, lake or even swimming pool, can evoke an immediate sensory response in us – it calms us and soothes us. And this has been backed up by scientific research, with studies indicating that being near or in water can lower stress and anxiety, increasing overall wellbeing and happiness, and this mildly meditative state has been called a ‘blue mind’ response. This beautiful gift book features stunning images of waterside settings accompanied by peaceful inspirations, meditations and quotations, all designed to promote a mindful mindset. From the colour blue to words describing how we feel being in or around water, welcome the benefits of ‘blue mind’ into your life. Mantras include: ‘In one drop of water are found all the secrets of the oceans’ (Kahlil Gibran); ‘When I sit here by the sea and listen to the sound of waves, I feel free from all obligations and people of this world’ (Henry Thoreau).

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