Health & Wellbeing Books

Book SynopsisThe perfect Valentine''s Day gift!AS FEATURED IN THE SUNEverything you need to know to have the best sex according to your star sign.Next time you have sex, you''ll be seeing stars...Harness the power of the zodiac to guide you to pleasure that''s out of this world. From what sex positions will have you ascending, to the turn-ons that''ll make more than just the moon rise, as well sex toys, masturbation tips and more - this little book has big astrology energy.A cheeky hardback with foil on the cover corresponding to your sign''s element (earth, water, air or fire) and illustrations throughout - this is the perfect guide for out-of-this-world fun.It''s time to let your ruling planet show you how to rule the bedroom.

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Book SynopsisThis is the book I wish I had when I was starting out and even when I was knee-deep thinking success was the be-all and end-all. MARIA SHRIVERThe anti-hustle guide to getting what you want - without burning outIf you ever feel like your ambition comes at the cost of feeling exhausted - that no matter how hard you work, or what you achieve, it''s never quite enough - welcome to the ambition trap.Most of us think being ambitious means doing everything in our power to get ahead. But this approach doesn''t work: it''s bad for our health and makes it impossible to have the happiness and success we want.Drawing on her work with Fortune 500 leaders, Olympic gold medallists and start-up founders, leadership coach Amina AlTai guides you to achieve more of what really matters. In doing so, she shares a new way to break the cycle of overwork and create the greatest, most joy-filled work of your life.Her method is not about being complacent or giving up on your dreams. It''s about anchoring your ambition to your purpose. She explains actionable strategies for aligning your work with your deepest ''why'', setting a sustainable pace of growth, nourishing yourself in the long-term pursuit of your goals, and allowing contentment to lead the way.Follow Amina''s advice and you''ll live your life with greater meaning and fulfilment.

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Book SynopsisThe definitive guide to finding your own way of living a vibrant, fulfilling life alongside chronic illness.''There is great power in Grace''s writing and in her'' Cathy Rentzenbrink, bestselling author of The Last Act of LoveWriter and psychotherapeutic counsellor Grace Quantock uses her personal experience of living with chronic illness for over two decades, and from thousands of hours working with disabled and chronically ill clients, to help you create a Healing Roadmap that truly fits you, your body and your life. Grace will equip you with all the information and resources you need on your journey of finding a good life with chronic illness.From getting a diagnosis, to navigating struggling health and care systems, this guide can be used at any stage of your journey with chronic illness. Full of journaling prompts and tips, Living Well With Chronic Illness will help you discover what it means for you to live with chronic illne

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Book SynopsisFelicity Forster has written and edited more than 500 non-fiction titles on subjects such as health, gardening, pets, fine art, music, natural history, Mind, Body, Spirit, cooking and craft. She is an avid journaler, scrapbooker, family historian and photographer. Her titles include The Pocket Book of Dreams, A Father's Journal, A Mother's Journal, and in this series The Little Book of Calm and The Little Book of Happiness. She has a Phd in Psychology.

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Book Synopsis''I love this book '' Louise Minchin''The perfect companion for anyone who wants to swim outdoors.'' Your Healthy LivingThis is the ultimate practical guide to get you swimming outdoors, 365 days a year.Whether you want to take your first tentative dip in your local wild swimming spot or take on a long-distance swimming challenge, you''ll find everything you need to embrace outdoor swimming and enjoy the health and wellbeing benefits it offers. Have you ever wondered what kit you need for winter swimming or how to fall in love with the cold? This book includes dedicated information about each season, ensuring you have everything you need to make outdoor swimming something you can enjoy safely all year round.Discover how to overcome your outdoor swimming fears and why becoming an outdoor swimmer can help you cope better with the ups and downs of daily life. Find out the differences between swimming in oceans,Trade ReviewThe experts’ top tips for staying safe (and warm). * The Times *l am a massive fan of open-water swimming and love this book for encouraging others to get out, be brave and experience the pure joy of swimming in the great outdoors -- Louise Minchin, journalist, broadcaster and authorA liberating and inspirational guide for everyone interested in embracing this recreational lifestyle * Booklist *This handy guide provides the ideal introduction to outdoor swimming and teaches you how to stay safe in the water. The perfect companion for anyone who wants to swim outdoors. * Your Healthy Living *... a must-read... Griffiths offers advice for each season and realistic training plans. * Irish Sunday Independent *Table of ContentsForeword Introduction 1. Getting Started 2. Staying Safe 3. Take a Swim on the Wild Side 4. Swimming at Supervised Venues 5. A Year in Outdoor Swimming 6. Winter and Cold Water Swimming 7. Outdoor Swimming Kit 8. Outdoor Swimming for Health and Well-being 9. Becoming a Stronger Swimmer 10. Where Might Outdoor Swimming Take You? Further Reading and References Resources Index

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Book SynopsisWritten by a former Arsenal FC physiotherapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer.

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Book Synopsis Manage your menopause symptoms and get in the best shape of your life. ''Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I''m so glad I did. This book is different. It''s informative and so easy to understand. I whizzed through it. All round excellent 5*'' - Reader review ⭐⭐⭐⭐⭐ ''Just finished the 30 day programme and feeling amazing. If you are feeling lost or hopeless I would really recommend you give this a go.'' - Reader review ⭐⭐⭐⭐⭐ ''Quite simply, this book is life changing! I am feeling the best I have in years and so much stronger! This is a MUST read for all women approaching or in peri or post menopause.'' - Reader review ⭐⭐⭐⭐⭐ In Owning Your Menopause, Kate Rowe-Ham proves it''s possible to become fitter, calmer and stronger during menopause. Supported by her Trade ReviewKate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage. -- Naomi WattsEverything you need to know to help your mind and body thrive, not just survive * Bella *

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Book SynopsisEach moment that you''re given is a precious gift from God. You can choose to have a thankful attitude and live each moment full of joy, simply because God is good. In The Power of Thank You, renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer encourages us to take a look at ourselves and the importance of being thankful.Living life with a heart of gratitude for who God is and what He has done lifts your burdens and allows you to see everything in a different light. Regularly giving thanks to God not only helps you fully realize how He''s working in your life, it gives you a new perspective-your mind is renewed, your attitude is improved, and you''re filled with joy.Things will certainly happen to you that don''t seem fair, and it''s much easier to make excuses and feel sorry for yourself. Keep saying, I trust You, God, and I believe You will work it all out for my good. If you find The Power of Thank You in every situation, truly believing thTrade Review'Meyer uses heartfelt, personal examples and biblical stories to encourage choices that will result in a life lived to its fullest.' * Publishers Weekly *

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Book SynopsisGold Medal Winner in Mind, Body Sprit, 2023 Nautilus Book Awards  The world's favorite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this refreshing and authentic new book, Bear Grylls, along with the expertise of Will van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs. From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance and advice to face whatever life throws at you.

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Book SynopsisBreak Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life.In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspe

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Book SynopsisTO AGE WELL, YOUR IMMUNE SYSTEM IS THE KEY PLAYER YOU NEED TO HARNESS. READ THIS GREAT BOOK TO UNDERSTAND HOW. Professor Tim Spector, Author and Nutrition expert at ZoeFrom gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body''s first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to explore the importance of good immune health at every stage of life, from conception right through to our wintering years. This is a paradigm shift in the way we think about time, ageing, and being truly well.

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Book SynopsisAcclaimed musical artist Michelle Williams shares the intimate, never-before-told story of how, even in the midst of enormous fame and success, she battled depression, leading her to find her true calling as an advocate for mental health--especially her own.

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Book SynopsisGet the encouragement and hope you need to keep persevering, even when life is tough.Do you have what it takes to go the distance? The middle of any endeavor--career, relationships, ministry, health--is often when our resilience and resolve waivers. This 100-day devotional will encourage and strengthen you in the messy middle when peace seems out of reach, the future feels uncertain, and life really gets hard.In You''re Not Finished Yet, join bestselling author, human rights activist, and international speaker Christine Caine as she shares stories from her ministry experience and personal walk with Jesus, along with Bible passages and spiritual reflections, taking you on a devotional journey where you will learn how to: Go the distance--not because you have the strength but because God does. Cultivate a life of deep contentment so you can experience more joy and greater peace of mind regardless of what life

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Book SynopsisRun your own business, raise a family, and make a difference—at your own pace.Stacy Igel, founder of the global fashion line BOY MEETS GIRL®, walks you through the highs and lows of creating a business: how to establish a brand and attract customers, hire and fire employees, collaborate with business partners, rise up from the midst of discouragement, and not just survive the rollercoaster of entrepreneurship—but thrive.Stacy shares her twenty-year journey of growing her company from the ground up while powering through life’s challenges. Today, with her clothing sold in Saks Fifth Avenue, Bloomingdale’s, and other stores worldwide, Stacy has climbed to the top of the ladder—but instead of pausing to look at the view, she’s pulling other women up with her.Embracing the Calm in the Chaos shares a realistic look at how to successfully balance the chaos of being a businessperson, a woman, and a paren

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Book SynopsisSpeak to the heart of your target audience and create a movement around your mission or campaign through this comprehensive, step-by-step approach to crafting messages that resonate.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisIn times of suffering, simple answers often ring empty and hollow--so how can you find hope in hard times? Learn how to survive the difficult seasons with the comfort and of God''s constancy. With sensitive, practical advice, Henri Nouwen gently points you towards a life that is grounded in God’s companionship and rooted within eternal hope. In this newly formatted edition, Turn My Mourning into Dancing discusses five movements we experience during hard times:   From Our Little Selves to a Larger World  From Holding Tight to Letting Go  From Fatalism to Hope  From Manipulation to Love  From a Fearful Death to a Joyous Life  Nouwen has discovered that healing begins with taking our pain out of its toxic isolation and seeing our sufferings in communion with all humanity and all creation. He teaches us that our little lives participate i

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Book SynopsisUltimate Erotic Massage is a sensual journey across your partner''s body - and your own!Light some candles and set the scene for the most erotic lovemaking experience as you learn the hottest techniques to arouse, awaken, and ignite the senses. This book is the ultimate source for fuelling erotic fantasy and experiencing intense sensual pleasure. Erotic games are included, which add a powerful new dimension to the massage experience. Core chapters show you, in step-by-step detail, how to stimulate your partner. You will learn which techniques to use where and how to identify the most pleasurable patterns and types of touch.So what are you waiting for? Dive straight in to discover:-Technique spreads give step-by-step instructions on over 20 complete massage routines, with clear instructions on how to pleasure every inch of your partner''s body.-Sensual overviews introduce each region of the body, highlighting the hottest arousal zon

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Book SynopsisFollowing the success of Don''ts for Husbands and Don''ts for Wives a brand new old collection of advice for couples from courtship to the honeymoon.On looking for a partner in life:Don''t single out a girl if you do not intend to propose to her, for the way in which your conduct is regarded will be greatly influenced by your banking accountOn The Question:Don''t rush but chose an auspicious moment, A man who tries to propose when a servant is expected to arrive with a scuttle of coals is not likely to meet with much favour.On the Engagement:Don''t allow awkward pauses to break the conversation because your thoughts and eyes are hungrily trying to follow your lover, who is manfully assisting the hostess.On Planning The Event:Don''t forget that elderly bridesmaids in youthful frocks and girlish hats are ridiculous to the unthinking, and pathetic to those who look below the surface.On GifTable of Contents1. Choosing a Spouse 2. The Courtship 3. The Question of Age 4. The Proposal 5. Celebrating the Engagement 6. The Engaged Couple 7. Should Matters go Awry 8. Elopements 9. Preparations, Gowns and the Trousseau 10. The Invitations 11. Wedding Presents 12. Setting up Home 13. Banns and Legal Formalities 14. Planning the Day 15. The Bride 16. The Bridesmaids 17. The Groom and Best Man 18. The Reception 19. The Honeymoon 20. The Newly-Married Couple in Society 21. Marriages Requiring Further Thought 22. Second Marriages

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Book Synopsis''A refreshingly healthy take on social media and particularly good on body image'' Lorraine Candy, Sunday TimesThe teen years are tough - for teens and for parents. Many parents dread the moodiness, dishonesty, preference of friends over family, exam stress, and the push for greater independence. Mothers have a pivotal role to play; this is a guidebook for parents and mothers of girls in particular as they navigate the rocky teenage landscape with their daughters aged 8 to 18. It aims to help them embrace the potential of their child''s teenage years by marking this time of growing maturity for girls and celebrating it with them. We celebrate birth, marriage and death, but this important life-transition from child to young adult is nowadays rarely acknowledged within an appropriate community.With mental health issues in young people on the rise, and social media, reality television and smartphone culture serving to exacerbate these problems, it

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Book Synopsis150 tips and tricks to help you boss family life, from mum, influencer and all-round timesaving powerhouse, Casey Major-Bunce.

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Book SynopsisThe definitive guide to the simple ways in which you can reduce your risk of age-related cognitive decline.

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Book SynopsisWhy do Oscar winners live for an average of four years longer than other Hollywood actors?Who experiences the most stress - the decision-makers or those who carry out their orders?Why do the Japanese have better health than other rich populations, and Keralans in India have better health than other poor populations - and what do they have in common?In this eye-opening book, internationally renowned epidemiologist Michael Marmot sets out to answer these and many other fascinating questions in order to understand the relationship between where we stand in the social hierarchy and our health and longevity. It is based on more than thirty years of front-line research between health and social circumstances. Marmot''s work has taken him round the world showing the similar patterns that could be affecting the length of your life - and how you can change it.Trade Review‘Marmot's important study shows that - in every culture - our happiness and health are closely related to the place we occupy in the status hierarchy, and that that the key to status is our occupation' * Will Hutton, Guardian *‘Marmot's fascinating study not only presents its formidable research accessibly, but offers pragmatic steps with which governments, if so inclined, could redress the imbalance ... this is a pressing polemic bolstered by facts' * Scotland on Sunday *‘Bubbling with findings, discreetly illuminated by the light of social justice, written considerately for ordinary readers, Status Syndrome is packed with ideas that should have been coursing through public debate for years' * Independent *‘Marmot is a world-class scientist who writes deeply about matters of life and death with the grace of a world-class essayist ... Anyone concerned about the health of our society should read this book' * Robert D. Putnam, author of Bowling Alone *

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Book SynopsisThe authors of the international bestsellers WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS and THE DEFINTIVE BOOK OF BODY LANGUAGE teach strategies for happier, more fulfilled relationships.

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Book SynopsisInvesting in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals. This motivating book proves that you don''t need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.

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Book SynopsisAlice Herz-Sommer, 1903-2014The pianist Alice Herz-Sommer survived the Theresienstadt concentration camp, attended Eichmann''s trial in Jerusalem, and along the way befriended some of the most fascinating historical figures of our time, from Franz Kafka to Gustav Mahler, Leonard Bernstein and Golda Meir. A Century of Wisdom is her story: a testament to the bonds of friendship, the power of music and the importance of leading a life of maternal simplicity, intellectual curiosity, and never-ending optimism.Trade ReviewA Century of Wisdom is a stately and elegant book about an artist who found deliverance in her passion for music. Caroline Stoessinger writes with a special purity, as though she were arranging pearls on a string of silk * Pat Conroy *I have rarely read a Holocaust survivor's memoir as enriching and meaningful. Get Caroline Stoessinger's book, A Century of Wisdom, telling Alice Herz-Sommer's tale of her struggles and triumphs. You will feel rewarded * Elie Wiesel *As one of millions who fell in love with Alice on YouTube, a 107-year-old Holocaust survivor who plays the piano and greets each day with no hint of bitterness, I'm grateful to Caroline Stoessinger for writing a book that explains this mystery. You will be inspired by the story of Alice Herz-Sommer, who lived to teach us * Gloria Steinem *I'd walked on the cobblestones in Prague for thirty years wondering who might have walked on them before me: Kafka, Freud, Mahler. It feels like a miracle to have encountered, in Caroline Stoessinger's wonderful book, Alice Herz-Sommer, who walked with them all - with a heart full of music * Peter Sis *Caroline Stoessinger's celebration of music and life, the meaning and legacy of Alice Herz-Sommer's remarkable love-filled journey across the bitter hate-filled years of 20th-century madness is lyrical, compelling, and profoundly moving. This is an extraordinary, enchanting, entirely inspiring book - most timely and needed now. * Blanche Wiesen Cook, author of Eleanor Roosevelt *A sweetly affecting collection * Kirkus *From countless hours and interviews conducted over the course of several years, she has mined a treasure trove of insight and reflection. Herz-Sommer's life is a tribute to the purity of artistic endeavor under the most devastating circumstances, and her refusal to be bitterly defined or essentially reshaped by tragedy is a testament to moral and spiritual courage. As the number of Holocaust survivors dwindles, it becomes increasingly important to capture and communicate their individual stories. * Booklist *A Century of Wisdom is universal and will enrich readers for generations to come * Itzhak Perlman *'A Century of Wisdom is a stately and elegant book about an artist who found deliverance in her passion for music. Caroline Stoessinger writes with a special purity, as though she were arranging pearls on a string of silk.' * Pat Conroy *'I have rarely read a Holocaust survivor's memoir as enriching and meaningful. Get Caroline Stoessinger's book, A Century of Wisdom, telling Alice Herz-Sommer's tale of her struggles and triumphs. You will feel rewarded.' * Elie Wiesel *'As one of millions who fell in love with Alice on YouTube, a 107-year-old Holocaust survivor who plays the piano and greets each day with no hint of bitterness, I'm grateful to Caroline Stoessinger for writing a book that explains this mystery. You will be inspired by the story of Alice Herz-Sommer, who lived to teach us.' * Gloria Steinem *'I'd walked on the cobblestones in Prague for thirty years wondering who might have walked on them before me: Kafka, Freud, Mahler. It feels like a miracle to have encountered, in Caroline Stoessinger's wonderful book, Alice Herz-Sommer, who walked with them all - with a heart full of music.' * Peter Sis *'Caroline Stoessinger's celebration of music and life, the meaning and legacy of Alice Herz-Sommer's remarkable love-filled journey across the bitter hate-filled years of 20th-century madness is lyrical, compelling, and profoundly moving. This is an extraordinary, enchanting, entirely inspiring book - most timely and needed now.' * Blanche Wiesen Cook, author of Eleanor Roosevelt *A sweetly affecting collection * Kirkus *'From countless hours and interviews conducted over the course of several years, she has mined a treasure trove of insight and reflection. Herz-Sommer's life is a tribute to the purity of artistic endeavor under the most devastating circumstances, and her refusal to be bitterly defined or essentially reshaped by tragedy is a testament to moral and spiritual courage. As the number of Holocaust survivors dwindles, it becomes increasingly important to capture and communicate their individual stories.' * Booklist *'A Century of Wisdom is universal and will enrich readers for generations to come' * Itzhak Perlman *

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Book SynopsisChildren. They want everything and they want it now. They don''t care about killing your sex life or the way they add six inches to the length of your breasts, and they sure as hell don''t give a sh*t that you only slept four hours last night. Any person, physical need or dream that takes you away from them for even five seconds is their natural enemy and must be crushed with loud, endless cries.This book is about how to survive babies, and what they grow into: children. It''s about shortcuts and parenting with 40% effort. You''ll learn how to ignore, avoid, threaten and lie in easy-to-skim-while-locked-in-the-bathroom mini-chapters, plus valuable ''How to Fake it'' tips to help you through those days when there isn''t enough sh*tty advice in the world.We get you. We get your little dictators. And we can help.

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Book SynopsisFrom the author of the successful and provocative Feminist Cross-Stitch comes a new collection of 40 patterns to help you practice self-care. Crafters will love this snarky book with its 40 witty cross-stitch patterns that focus on promoting a healthy, self-affirming relationship with yourself. Whether you want to proudly announce that Self-Care Is Not Selfish or remind others that You Are More Than Your Productivity or It's Okay to Not Be Okay, you'll find edgy slogans and sharp one-liners that make fabulous wall art or gifts. An illustrated basics section provides beginners with information on materials, tools, techniques, and framing finished pieces.Trade Review“Rohr's bright patterns and bold sentiments will find a home in every craft collection.” —Booklist

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Book SynopsisWith 100 rules in an illustrated, giftable package, illustrated by vivid line art, this book gives readers a thorough but accessible self-care guide to help them find mindfulness in all aspects of their lives.

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Book SynopsisThe Enneagram is an incredibly powerful tool for understanding personality types: who we are, how we function best in the world, and how we relate to each other. A Little Bit of Enneagram is an essential guide to the basics of this amazing system, including background and history and a basic overview of the nine major motivations.

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Book SynopsisFrom the creator of @lousydrawingsforgoodpeople comes an introvert's guide to getting through a people-packed day mentally intact, or as mentally intact as possible.   Does the outside world seem overly scary? Do social situations make you want to run for the hills? Is solitaire the only game you ever play? Ainsley Drew is one of you, which is why she created this ode to the enjoyment of your own company. Perfect for introverts and those who love them, How to Meet No One is the ultimate survival guide to everyday interactions, with tips that include how to: sidestep small talk flake on family gatherings circumvent creeps shut down a chatty commute avoid bringing a vibe to the function   Ainsley knows that it's hard to step out of your comfort zone. With her hard-won advice in How to Meet No One, you might not ever have to.

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Book SynopsisThe powerful, refreshingly honest, first-hand account of a childhood spent in the Care system.At the age of nine, Hope Daniels walked into Stoke Newington Police Station with her little brothers and asked to be taken into care. Home life was intolerable: both of Hope’s parents were alcoholics and her mum was a prostitute. The year was 1983. As London emerged into a new era of wealth and opportunity, the Daniels children lived in desperate poverty, neglected and barely nourished. Hounded by vigilante neighbours and vulnerable to the drunken behaviour of her parents’ friends, Hope had to draw on her inner strength. Hackney Child is Hope's gripping story of physical and emotional survival – and the lifeline given to her by the support of professionals working in the care system. Despite all the challenges she faced, Hope never lost compassion for her parents. Her experiences make essential reading and show thTrade Review‘A shocking reminder of what some children are subjected to as they grow up’ -- Harry Keeble, Best Selling Author of Baby X‘An insightful look into one girl’s journey into the Care system in the eighties, Hope’s story shows the maturity and opportunistic attitude some vulnerable children undertake in order to thrive’ -- Ruth Stivey, The Who Cares? Trust‘Hackney Child is already gaining 5 star reviews ... It’s raw and absorbing’ * Grazia *‘Reading it, one is left with a kind of desolation naïve as it might be, that children in the UK are still living lives like this’ -- Louise Carpenter * The Times Magazine *‘Incredibly powerful ... Hackney Child really is a must-read, not only for social workers but also for teachers, nursery staff, neighbours and friends’ -- Rebecca Maxfield, Beacon Hill Training‘A refreshingly honest, first-hand account ... It offers an invaluable insight into the emotional world of such children ... It will touch your heart, stir all kinds of emotions, and give you a perspective which is so child focused, it may change how you view the care system’ -- Urs Bielmann, UK Fostering‘A must read for anyone seeking deeper understanding of the experiences and feelings of children who come into the care system’ -- Henrietta Bond, Adoption & Fostering‘For all those who believe we intervene too often in family life; that parents always know best; that removing a child from his or her parents is an abuse of human rights; this book is essential reading’ -- Martin Narey, Slideshare

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Book Synopsis Eating Well When You're Expecting provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty and healthy recipes that feed mum and baby well, take little time to prepare and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I

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Book Synopsis'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on?  The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of

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Book SynopsisPractical help for managing distressing voice hearing experiencesHave you ever heard someone talking to you, but when you turned around no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won''t find it distressing, while some may find it extremely upsetting and even debilitating. Although the causes of voice hearing are many and varied, cognitive behavioural therapy (CBT) has been found to be a highly effective treatment for distressing voices. CBT can provide a powerful and positive way of coping with distressing voices, helping people to live well, even though the voice hearing may continue. Written by experts, this accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research. This fully revised and updated edition includes: Clear explanations of what distressing voices are and whaTrade ReviewA ground-breaking guide on overcoming this distressing conditionThe information presented is up to date with current thinking within the clinical psychology community and research evidence, yet it is presented in an accessible way, with concepts carefully and clearly explained . . . the book would be a great resource for voice-hearers either to read independently or with professional support while participating in cognitive behavioural therapy. I will certainly be recommending it to the voice-hearers I work with and their relatives. I will also be suggesting that other mental health professionals I work with read the book - PsychosisI have enjoyed using the book with clients and they have commented on its clarity, and particularly valued reading the real life experiences. I think this book is a great resource for people who want to start making some changes to their voice hearing experience on their own or with the support of those close to them - Clinical Psychology Forum

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Book SynopsisHighly commended at the British Medical Association Book Awards 2019Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It''s true that everyone feels anxious at some time in their lives, but we''re told we''re all feeling more anxious than we''ve ever been before - and for longer than we''ve ever done before. It''s even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem.Much of this increase has been attributed to changes in lifestyles that have led to more stress and pressure being placed on people: from childhood, to adolescence, to adulthood. But that''s a big claim. Going back over the generations, how anxious were people in 1968 or 1818? Are people just anxious all the time Trade ReviewDrawing on personal and extensive academic experience as leading anxiety researcher Professor Davey addresses one of the major but neglected sources of suffering in our time. Everyone should pay attention to his engaging, informative and at times controversial discourse on anxiety. This book is a must read for all those interested in one of the most fundamental but disruptive human emotions -- Adrian Wells, Ph.D, Professor of Clinical and Experimental Psychopathology, University of ManchesterGraham Davey, one of the foremost experts on anxiety in the world, alerts us that 'if you're alive you'll experience anxiety'. But is it good or bad for you? Where does it come from? Is it worse now than it used to be in prior ages? And what is there to do about it? Answers to these and many other questions are forthcoming in this highly readable, entertaining book. Everyone wrestling with anxiety in their lives will benefit from the up to date information provided -- Dr. David H. Barlow PhD, ABPP, Professor of Psychology and Pyschiatry Emeritus at Boston University

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Book SynopsisDepression sucks, but you don''t.Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don''t know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you''re a worthless lump of camel spleen? What you need is a guide. A really good one. You need to know what works and what to do.This book gives you 40 ways to get to a better place with depression. They are born out of the author''s personal experience of clinical depression and his many years of working as a counsellor helping people with their mental health. James lives with depression and knows its lies, the traps it makes and how to dodge when it starts spitting bile in your face. Nice, eh?The ways include:- Kick your cuckoo. We don''t usually encourage violence towards birds, but no cuckoos are actually harmed soTrade ReviewThe most easily understandable book on depression you will ever read. Crammed with sound advice and laughsFull of ways to hold someone's hope and help nurture them back to good mental health'I thought I knew a lot about depression, but despite having treated people for it - and suffered from it myself - I learned more as I read [How to Tell Depression to Piss Off] from cover to cover. James has written a book about depression that gives you hope tempered with realism and shot through with wonderful anarchic humour. He knows exactly what it is like to 'feel too much'. He is refreshingly rude about the prissy crap written by many who do not understand depression or who have never experienced it. Yes, depression is a pernicious bugger and it's fine to shout and swear at it. And if all else fails, follow James's advice and get a cat'This is a very useful book. Personal, honest and accessible, written with humanity and humour -- Dr Lucy Maddox, consultant clinical psychologist and writerApproaches the topic with a depth of understanding and offers practical tips (and a few laughs too) to help people, no matter what stage they're at . . . this is a timely read that's helpful, considered and deeply compassionate * Woman's Way *

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Book SynopsisA practical and accessible guide to writing a winning CV, cover letter and LinkedIn profile.

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Book SynopsisPractical, evidence-based advice for managing distressed behaviours and common situations involving autistic children. Autism affects about one per cent of the population, and whilst it can present very differently among individuals, there are some common challenges faced by autistic people. This self-help guide focuses on practical, proven techniques to help parents support their autistic children with commonly experienced areas of difficulty. Written by authors with extensive experience in research and in working clinically with children with a wide range of neurodevelopmental differences, this book uses a strengths-based approach to guide parents in helping their children to enhance their skills, as well as to manage some common challenges.This book will help you to: Support your child through anxiety and social interaction issues Manage sleep problems and feeding difficulties Understand sensory responses in autism Understand andTrade ReviewThis self-help guide focuses on practical, proven techniques to help parents support their autistic children in many common areas of difficulty. A useful focus of the book is the information it provides for parents seeking advice on how to help their autistic child manage anxiety. It also includes advice on managing communication needs, sleep, feeding and sensory needs. Ann Ozsivadjian's book also covers how to understand sensory responses in autism and how to manage distressed behaviour, including self-harm and demand avoidance * Autism Eye *

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Book Synopsis''Completely original, raw and warm'' Evening Standard Books of the Summer''Poignant... written with intelligence and tears'' Ben Okri''Nuanced, absorbing and moving... extraordinary'' Observer''Raw, poetic, beautifully formed'' Daisy JohnsonWhen Xanthi Barker''s father died when she was in her mid twenties, she could make no sense of her grief for a man who had been absent for most of her life. Her father, poet Sebastian Barker, had left Xanthi, her mother and her brother to pursue writing and a new relationship, when Xanthi was a baby. Growing up she had always struggled to reconcile his extravagant affection - a rocking horse crafted from scavenged wood, the endless stream of poems and drawings and letters, conversations that spiralled from the structure of starlight to philosophy to Bruce Springsteen - with the fact that he could not be depended upon for more everyday things. ThoTrade ReviewI loved this delicate and engaging story of love and grief so much that it made me wish I was still a bookseller so I could press it into the hands of all my customers... It's so honest and beautifully written -- Cathy Rentzenbrink, author of THE LAST ACT OF LOVEHeartbreaking... beautifully written * The Times *This book counts the true cost of having a writer in the family. Meticulously, Xanthi Barker traces the fault lines of her fractured relationship with her father back through his own marriage, all the way to her grandparents' union: the original, generative source of their poetry and pain. This is a fearless debut: potent and intensely moving -- Tabitha Lasley, author of SEA STATEIt felt such a privilege to read this book. Raw, devastating, beautifully formed. Let's keep our eye on Barker -- Daisy JohnsonBarker's attempt to triangulate a void is haunting. Yet even from the depths her memories glow with life, the writing gleams with precision -- Rhik Samadder, author of I NEVER SAID I LOVED YOU'Nuanced, moving and absorbing... open, youthful and uncensored... extraordinary * Observer *The story of a relationship defined by departures... arresting and beautifully written * The Bookseller (Editor's Choice, June) *Conveys brilliantly the maddening experience of loving someone who is absent when present and present when absent... I was drawn in by her intense prose. A great new talent -- Jill Hopper, author of THE MAHOGANY POD[An] eloquent, moving memoir * Stylist *Wonderful - an elegy of sorts, yet wholly fresh and unsentimental -- Sarah BaumeA radiant book. I missed Xanthi Barker's wise, perceptive voice the moment I finished it. Vivid, evocative and addictive, without losing any of its meditative grace -- Francesca Reece, author of VOYEURAs well as offering a powerful evocation of loss, it is also wonderfully funny, brilliantly astute in its observation of everyday life, and beautifully written * Litro *Beautifully explores Barker's relationship with her father... and the experience of losing an 'eccentric, charismatic' man * Image *An extraordinary book, searingly personal, and unflinching in the way it deals with tricky emotional terrain.... Truly one to treasure * Culturefly *

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