Health & Wellbeing Books

Book SynopsisThe menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know. The decade after the average menopause transition, from our 50s to 60s, is the most important for a woman's health. We are ageing in an environment that doesn't nurture midlife women and the reproductive hormones which protected our health for so long have waned. But this is also an opportunity to power ahead, to decide who we are and how we want to live as we face the future. There are huge positives post-menopause: it's time to create the adventures - large and small - we want in our lives. The decisions, and choices, we make now will define how we age. And the foundation for this? Our health, physical and mental. In The Power Decade, health coach and age-well advocate Susan Saunders presents a c

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Book SynopsisConfused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you''re getting enough of the right types of vitamins and minerals. Oh, and and don''t forget prebiotics and probiotics for gut health . . . We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It''s easy to ignore it all and hope for the best, but now you don''t have to . . . In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways toTrade ReviewIf you're re-evaluating your diet and making an effort to eat more mindfully, this book will help you fine-tune your meal plans and optimise what's on your plate. * Hello! Magazine *[Supercharge Your Diet] offers 10 practical and easy-to-understand ways to improve your diet . . . eighty delicious recipes will help you tick all the nutritional boxes. * People's Friend *From gut health to mood-boosting meals, Supercharge Your Diet offers easy and practical ideas to help you get everything you need from your food. * Closer *

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Book SynopsisAuto-immune disorders like Graves Disease, Hashimoto''s Thyroiditis, Lupus, Coeliac and even Long-Covid, affect an estimated 300 million people worldwide. These disorders can be frustrating as they are difficult to diagnose, painful and often invisible. Now, with this simple yet powerful 5-step plan devised by Dr Akil Palanisamy, readers can learn to treat, tame and potentially reverse painful autoimmune conditions.In The T.I.G.E.R. Protocol, Dr Akil Palanisamy uses his training in Western medicine and complementary therapies to create an integrative approach to treat autoimmune diseases. Addressing five key elements - Toxins, Infections, Gut health, Eating right and Rest and balance - this approach has proved remarkably effective for both patients with full-blown disease and those who had been told they were on the path to autoimmunity.The foundation of this approach is the use of specific healing foods. Diet can be a powerful tool, but autoimmune dietTrade ReviewDr Akil Palanisamy combines his extensive clinical experience with leading-edge research to create a detailed roadmap to health for those with autoimmune or inflammatory conditions. Filled with the most up-to-date, evidence-based information on the microbiome, environmental toxins and the mind-body connection, The TIGER Protocol is a must read for anyone serious about optimizing their immune health and vitality. -- Dr Andrew Weil, world-renowned integrative medicine physicianSo often we are led to believe we can rid ourselves of our common ailments with the latest breakthroughs in pharmaceutical science. As so many have experienced, this approach generally disappoints. Dr. Akil provides us with foundational information, empowering the reader with a straightforward action plan to reverse disease and pave the way for optimal health. We need to take his teachings seriously as they are a gift. -- Dr David Perlmutter, New York Times bestselling author of Grain Brain and Drop AcidWhat if there is a much better way to get to the root of autoimmune disease so that you can either halt it in its tracks or reverse it? Dr. Akil Palanisamy provides a revolutionary integrative-medicine approach that does just that! -- Dr Victoria Maizes, executive director, Andrew Weil Center for Integrative Medicine at the University of ArizonaAutoimmune disease has increased in prevalence over the past forty years and is now poised to be one of the leading causes of both shortened life span and quality of life. Unfortunately, the accepted strategies to manage these conditions are not infrequently as concerning as the disease itself. Fortunately, Dr. Akil has developed an approach to address the many factors contributing to autoimmunity. If you or someone you love suffers from autoimmunity, this book revolutionizes our understanding of autoimmune diseases. -- Robb Wolf, New York Times bestselling author of Wired to EatOne in six Americans now suffer from autoimmunity, and conventional treatment is focused on suppressing symptoms with drugs. The TIGER Protocol offers a natural and effective 'root cause' approach to healing autoimmune disease based on Dr. Akil's unique blend of functional medicine, ayurveda, and ancestral nutrition. I recommend this book to anyone seeking a more holistic approach to autoimmune disease. -- Chris Kresser, New York Times bestselling author of The Paleo CureIn The TIGER Protocol, Dr. Palanisamy has created a fantastic, groundbreaking guidebook for treating autoimmune disease that empowers readers with science-backed actionable tools to optimize their health and well-being. -- Michelle Tam, New York Times bestselling cookbook author and creator of Nom Nom PaleoA holistic and clinically proven approach to treating autoimmune disease that can help millions of people afflicted by this epidemic. -- Dr. William Li, New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your DietThe TIGER Protocol is an invaluable evidence-based guide to the current state of knowledge about autoimmune disease and is designed to empower patients in living well with chronic illness. It is also a state-of-the-art resource for professionals who want the newest perspective on autoimmune disease and wish to effectively improve the quality of life of their patients. I strongly recommend keeping this unique clinical resource close at hand on your bookshelf. -- Dr Rachel Remen, New York Times best-selling author of Kitchen Table Wisdom

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Book Synopsis''A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.'' Dean Karnazes, ultra-marathoner and New York Times bestselling authorDiscover how mindfulness can enhance your running and make you a happier, more fulfilled person.By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-Trade ReviewA must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running. -- Dean Karnazes, ultra-marathoner and New York Times bestselling authorIn this age of distraction, we would all benefit from being more present more often. Mackenzie L. Havey shows how and why to achieve this goal in your running, and how that practice can benefit you in your non-running hours. -- Scott Douglas, Runner’s World contributing editorMindful running has changed my life for the better – when I’m feeling overwhelmed, stressed or anxious, pulling on my trainers is my form of therapy. * Huffington Post *Mindful Running is the bridge to using your body, mind and surroundings to get the most out of your running… -- Deena Kastor, Olympic medallist and US marathon and half-marathon record holderFrom the very first page I was hooked. I loved this book. -- Terry Pearson, leading mindfulness instructorRunning Book of the Year 2017 shortlist * Running Awards *A great read for anyone who, like us, struggles to fit running in around work and life, by explaining the benefits of taking the time out and running more mindfully, which has a great, positive impact on all areas of your life. * Run Deep Magazine *Best for: Everyone who likes to run, whatever their level * Health and Fitness *Such a well written, well-researched and useful book, regardless of your running experience or ability. * Outdoor Fitness *Table of ContentsPreface Introduction 1 The Science of Mindfulness and Running 2 Getting Started: Building a foundation of authenticity 3 Step One: Focus 4 Step Two: Fathom 5 Step Three: Flow 6 Mindful Racing 7 Bonus: Fusion 8 Putting Mindfulness into Practice Acknowledgements About the author Resources Index

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Book SynopsisI Am My Brand provides achievable techniques and tools for women to build their personal brand. This is an essential step-by-step guide to building your brand, knowing your worth, and being unapologetic about it.I Am My Brand is a toolkit for personal brand success. Featuring dynamic female brand builders from around the world, the book is a woven tapestry of personal brand advice with storytelling and support that offers a practical guide for female entrepreneurs, freelancers and executives. I Am My Brand explores the techniques used by different women across cultures to build their personal brand, as well as the challenges they faced and their paths to overcoming them. Focused on the skills needed to succeed, their stories coupled with the author''s expertise will support readers on their own journey to brand success and self-empowerment in work and life.The book is written in a down-to-earth style, with light entertainment and real-life anecdotes, proviTrade ReviewBy sharing her own story, as well as those of other women in business, Kubi illuminates a clear and achievable path to owning your brand. -- Jaz Rabadia MBE, Senior Manager, Energy & Sustainability, Starbucks UKKubi cuts through the noise to give you a clear-sighted view of your brand value and then helps you to maximise its potential. She lives her brand and can help you do the same. -- Maria Purcell, Head Of Commercial Sales, Workplace by FacebookKubi Springer is one of the top five external influencers and brand specialists in the UK. -- Paola Lucktung, Former Global Director, Entertainment & Influencer Marketing, Adidas Group

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Book SynopsisA new edition of a basic, readable and problem-focused guide to common plumbing difficulties.Table of Contents ·: The Plumbing System ·: Repairs and Emergencies ·: Small plumbing works ·: The Larger project ·: Maintenance and Contingency work ·: Appendices ·: Further Advice

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Book Synopsis''A brilliant and funny read for the apocalyptically-minded'' Matt Haig, author of Reasons to Stay Alive''In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch'' Adam Kay, author of This is Going to Hurt''Just the laugh you need for when everything seems terrible'' Evening StandardThere are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That''s what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you''re not so alone.From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies examines the impact of anxiety, and gives readers some tools to fight back - whether with medication, therapy, CBT, coping techniques or simply with a Trade ReviewJust the laugh you need when everything feels terrible. * Evening Standard *It is excellent. * Dr Fern Riddell *A frantically hilarious and deeply insightful exploration of life inside a brain that's constantly under siege from itself -- Dean Burnett, author of The Idiot BrainIn his first book, he ably captures the daily ridiculousness, as well as the trauma of anxiety, and offers readers some tools with which to fight back * The Bookseller *Comic writer Aaron Gillies has achieved the impossible - he's written a mental health book that's as hilarious as it is insightful ... I truly believe books like this will start conversations that will change (and save) lives -- Catherine Renton * Thought Catalog *One of the things that really marks Aaron's book out from others on the market that tackle the topic of mental health is that it's quite simply laugh-out-loud funny. He manages to harness the ludicrous, the awkward, and the downright bizarre things he's done because of mental health issues, and turn them into hilarious anecdotes. * Independent *A brilliant and funny read for the apocalyptically-minded . . . If you enjoy his stuff on the Twitter, you'll love him minus a character limit * Matt Haig *I LOVED it because it's good to know that I'm not the only one pretending everything's fine, even when everything is fine. * Juno Dawson, author of The Gender Games *In his first book, he ably captures the daily ridiculousness, as well as the trauma of anxiety, and offers readers some tools with which to fight back * The Bookseller *How to Survive the End of the World ... helps shed light on a subject that is still misunderstood by many people * Yorkshire Post *

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Book SynopsisHardly anyone gets it right the first time, but many of us are crippled by indecision and fear of failure. The desire to get it right can inhibit us from getting started. In this book Rob Moore, the bestselling author of MONEY, shows that the quickest way to perfect is starting right now and improving as you go. This book will show you how to launch your business or idea, begin the next phase of your career, and overcome self-doubt - right away. Get perfect later, get started NOW.

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Book SynopsisLearning to start again when your happy-ever-after isn't so happy

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Book Synopsis''NOOR HIBBERT IS A FORCE OF NATURE AND HER BOOK IS A CANDID, NO-BULLSH*T BLUEPRINT FOR LIVING YOUR MOST AMAZING LIFE. INVIGORATING AND INSPIRING!'' Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ckJUST F*CKING DO IT will take you on a mind-altering journey of self discovery and personal transformation using an approach which combines psychological rigour with spiritual power - helping you to become the best version of yourself and create a life of happiness and abundance.True personal development can only be achieved by changing how you think and interact with the world. This book will demonstrate that, alongside purposeful and practical steps to improve your life, you have the power to multiply your success and happiness by harnessing the Law of Attraction.Whatever obstacles you face, this book will show you how to stop thinking small, make positive changes and live the life you deserve.

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Book SynopsisTHE CRYPTO GOLD RUSH IS ONLY JUST BEGINNING...This book is for everyone who has heard of bitcoin and cryptocurrencies, wants to learn more - and make money on the back of it. Believe it or not, if you bought $1,000 of Bitcoin in 2010, you would now be worth over $220m! This has left the public stunned. People around the world are asking "What on earth is a crypto?", "Should I buy some Bitcoin?", "How do I even buy some cryptocurrencies?", "Isn''t this just one big bubble?" and more.Siam Kidd is one of the world''s leading authorities on how to safely invest in cryptocurrencies. He runs The Realistic Trader, home to the world''s best crypto investing course for beginners with a community of followers from around the globe. He created this book to lift up the crypto bonnet in order to reveal, explain and illustrate everything you really need to know about this fascinating market. You''ll learn:* What all this Crypto stuff is* Why it exists* Where this industry is going in the future* How it will positively change your life* The pitfalls and errors every newbie makes* And importantly, how to safely play in this market if you so wish to have a dabble with some risk capital! Blockchain technology and the cryptocurrencies it enables are being described by some people as the biggest thing since the internet, but very few people understand it, or the opportunities it brings. Enter this down-to-earth guide to understanding what cryptocurrencies are, why it matters, and how to make money from them.This book does all that without boring you with mathematics and Geek Speak.

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Book SynopsisOver 100,000 copies sold!The things you want most for your child are the things only God can do . . . so you pray.As parents we want to protect our children; we want them to move forward in life; most importantly, we want them to take hold of and grow in Christ. And while the advice offered by parenting experts can be helpful, at some point we realize there are no simplistic formulas or sure-fire methods. We need wisdom from God's Word for this all-important task.In The One Year Praying through the Bible for Your Kids, trusted author Nancy Guthrie weaves together wisdom and insight from each day's reading in The One Year Bible, providing a parenting prayer devotional full of encouragement through the triumphs and turbulence of parenting.Each of the 365 daily readings contains: An anchor Scripture verse for the day A devotional reflection on that Scripture, offering truth and hope for parents to take h

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Book SynopsisMaking your own bread by hand is a simple pleasure and a great starting point for anyone looking to become a little more self-sufficient. Making bread can be therapeutic and creative and is achievable with even a basic level of culinary skill. Filling your kitchen with the delicious smells of baking bread is reward enough in itself but it is important that the finished product tastes great too. Food writer and culinary stylist Kathryn Hawkins covers the basic steps to get you started, including essential equipment and simple breadmaking techniques. Also included are 40 tasty bread recipes, from plain white to whole wheat loaves, sourdough to French baguettes, as well as recipes for flavored bread and international fare from every corner of the globe, including brioche, pita bread, naan, stolen, and soda bread. Charming artwork, simple instructions, and informative writing make Breadmaking an invaluable guide for anyone who’s always wanted to make warm, delicious bread in their own home while becoming a little less reliant on processed, pre-packaged food. Get started today, and get ready to enjoy a lifetime of hot, fresh bread straight from your own oven.

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Book SynopsisIn a world of imperfect-at-best and bad-at-worst dads, what is the ideal of fatherhood we aspire to? Why does this ideal exist?What is it about fathers and father figures that looms so large in the lives of so many? So wonders Patton Dodd in this intimate reflection and memoir in which he wrestles with a dad-sized hole, the gap between the father he yearned to have and the father he got?an absent-while-present alcoholic whose unreliability caused chaos for everyone around him.This struggle with the father he was given led to a variety of substituted: fathers he created, from an imaginary "Papa Friend" to male mentors he turned into father figures. Then there''s the father he believed in, a Heavenly Father, made present by the steadfast and stubborn faith of his earthly mother. And finally, there is the father Dodd became when he had his own children, an experience that led him to track down the source and mystery of the father he got.Throughout, Dodd''s story resonates for anyone who struggles with the fathers they got, the fathers they wish they had--and anyone struggling to become the parent they hope to be.A lyrical, emotional meditation on the failures and glories of dadhood, The Father You Get is an extended wrestling match with the mysteries of a distant parental figure and an attempt to bridge the gap between the fathers we get and the fathers our hearts yearn for.

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Book SynopsisFrom Karen Walrond, author of The Lightmaker's Manifesto and Radiant Rebellion, comes a joyful jaunt into doing the things you love even if you're not any good at them. Learn the Seven Attributes of Intentional Amateurism: curiosity, mindfulness, self-compassion, play, zone-stretching, connection, and awe. Resist grind culture and learn to dabble.

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Book SynopsisThe days and years will flash past before you know it—this beautiful gift is more than just a journal; it is a lifelong keepsake any mother will cherish forever. As an expecting or new mama, you can't be expected to organize and scrapbook every time something exciting happens! But we know you'll want to keep the memories fresh. This journal to the rescue—with simple prompts, questions, and spots to paste in photos or other items, there is no need to stress, mama! A well-seasoned mother herself, Jennifer knows exactly what's important and what you'll wish you wrote down a decade ago, and has compiled these years of expertise so it's all at your fingertips. This journal is divided into the following sections: Anticipation—This section covers everything having to do with the pregnancy, from the moment it was discovered to how it was announced, how the pregnancy went, baby showers, hopes and dreams... Arrival—Giving birth! When and where the action started, the race to the hospital, who was there and how it went, first moments together... Adjustment—What a special yet crazy time for both parents and babies; capture the early days and weeks as a parent, adjusting to that role, and the baby adjusting to life... Adventures—Pretty much everything else! A perfect gift for any expectant mama to forever remember this breathtaking journey.

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Book SynopsisFrom the foreword by world-leading Lyme expert Joseph J. Burrascano, Jr., MD:A detailed and thoughtful road map is sorely needed. And it is in this context that I am so pleased that we have this book by Dr. Kinderlehrer. I wish I’d had a book like this back in the day to guide me! It covers just about everything—the infections, diagnostic tests, treatments, and yes, the all-important terrain. It gives the reader an in-depth, but easily understandable, guide through the many subtleties of tick-borne illnesses. I am impressed with the knowledge presented and grateful for this information, which has helped so many people recover from chronic illness.To anyone touched by tick-borne diseases, be they a patient, a caregiver, loved one, or health practitioner, this book is a must-read. It will serve as a continuing reference as it gets read and reread to assimilate all it has to offer. I congratulate Dr. Kinderlehrer and thank him for this most impressive work.By far the most thorough work available on Lyme Disease Complex, this book provides patients with information that will guide them on their healing journeys, as well as supplying doctors with instruction on appropriate diagnosis and treatment approaches.Lyme Disease is a major problem. While the CDC reported 427,000 new cases in 2017 based on surveillance criteria, actual numbers based on clinical diagnosis put that number at well over one million. It is now well accepted that 10 to 20 percent of these cases go on to become a chronic illness, and these numbers don’t even include those people who became chronically ill without ever witnessing a tick attachment or a bull’s-eye rash. In other words, hundreds of thousands of people develop a chronic illness every year with Lyme disease.This is why Dr. Kinderlehrer’s book is so critical and timely and has the potential to help millions who are victims of this epidemic. His integrative approach offers the most up-to-date and comprehensive plan available for treating and beating this disease. It discusses brand new treatments such as disulfiram, which is being hailed as a major breakthrough, as well as the use of cannabis to treat pain, anxiety, and inflammation among other developments in the field. With the staggering growth we are seeing in numbers of people afflicted, this book becomes more important every day.Trade Review“Many of the illnesses that have proven difficult to treat effectively—such as lupus, multiple sclerosis, Alzheimer’s disease, and Lou Gehrig’s disease—are diseases without known cause. In Recovery from Lyme: The Integrative Medicine Guide to Diagnosing and Treating Tick-Borne Illness, Dr. Daniel Kinderlehrer shows that tick-borne illnesses such as Lyme disease (Borreliosis), Bartonellosis, and Babesiosis, may be associated with a surprisingly wide range of symptoms and diseases, from multiple sclerosis to PANS (pediatric acute onset neuropsychiatric syndrome) to depression to rheumatoid arthritis and many more. Dr. Kinderlehrer describes how to recognize, evaluate, and treat these tick-borne illnesses, and the important lessons he offers in this book could alleviate suffering for the many in whom these diseases often go unrecognized. I recommend this book highly for anyone dealing with the diverse symptoms that may be related to tick-borne illnesses.”—Dale Bredesen, MD, professor and New York Times bestselling author of The End of Alzheimer’s "Dr. Kinderlehrer’s approach to treating Lyme is a model of how medicine should be practiced. He combines meticulous, compassionate attention to all aspects of a patient’s health together with both rigorous attention to evidence informed by extensive knowledge of published and unpublished studies as well as an openness to consider novel therapies when more traditional therapies prove ineffective."—Peter Van Etten, former President/CEO of Stanford Medical Center “Dr. Daniel Kinderlehrer has written a comprehensive and readable book for both physicians and consumers that will provide them with an excellent understanding of what Lyme disease is and how to treat it. Recovery from Lyme is filled with patient stories that will enable the public to resonate to this information and assimilate it more easily. Having struggled with his own Lyme disease and finding his own path to healing, who better to provide this guide?”—Neil Nathan, MD, author of Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness “In this comprehensive and informative book, Dr. Kinderlehrer brings to the table his many years of research and experience with chronic Lyme disease patients. He shares in a succinct, yet easy to understand format, the multifaceted challenges of treating one of today's most complex and debilitating diseases. Perhaps even more importantly, he provides solid, research-based solutions that have been helpful for enabling many thousands of Lyme disease patients to recover their lives. These include natural as well as pharmaceutical remedies, as well as therapies that restore every organ and system of the body. Dr. Kinderlehrer's approach goes beyond removing infections, and addresses the healing of the whole person, which is key to recovering from this disease. Readers will find a wealth of powerful insights and keys in this book that will enable them and/or their patients to overcome and get their lives back.”—Connie Strasheim, health consultant, medical researcher, and co/author of 12+ books on Lyme disease, cancer, detoxification, nutrition, sleep, and spiritual/emotional healing“If you are a health practitioner unfamiliar with Lyme disease and other tick-borne infections, or if you have been treating these conditions for years (or if you are anywhere in between), Daniel Kinderlehrer’s Recovery from Lyme Disease will likely become your most valued guide for how to best diagnose and treat these patients. And if you are not a medical person but wish or need to learn how a master physician would evaluate and treat you, this is the book for you. It is written in language that a layperson will easily understand and yet has the depth that any health professional will appreciate. What is so unique and immensely skillful of Dr. Kinderlehrer’s work is that he is able to broaden one’s perspective while seamlessly holding a magnifying glass over critical details. It is so rare in my experience to read a book that is both academic and yet is equally clinical. And it is additionally rare and even precious that a doctor can be both authoritative and humble. It is most evident that Dr. Kinderlehrer has dedicated himself to learning everything he has been able to learn to best understand and help his patients. And now, as the teacher he is, he has given us a true gift to become more skillful with Lyme patients and truly better physicians. Bravo, Dr. Kinderlehrer!”—Ralph Golan, MD, author of Optimal Wellness: Where Mainstream and Alternative Medicine Meet “Dr. Kinderlehrer's book is the most authoritative compendium to date on the numerous facets of an illness that deserves so much more than a simple four-letter label. For the masses suffering with this complex, multi-factorial illness that does not exist in the medical mainstream, Dr. Kinderlehrer's book will come as an inspiration for patients and a guiding light for physicians. He shares the culmination of nearly 50 years' clinical practice in this gem of a book that will enrich generations to come. There is no praise high enough for his work both with patients and teaching other physicians. Thanks to Dr. Kinderlehrer for teaching me the subtleties and nuances of treating this labyrinthine disease.”—Julie M. Barter, ND “In Recovery from Lyme: The Integrative Guide to the Diagnosis and Treatment of Tick-Borne Illness, which draws from the author's over 40 years’ experience as a holistic practitioner, Dan Kinderlehrer, MD, shares a comprehensive approach to the treatment of Lyme disease and the myriad factors that it often entails. Having had his own at-times devastating journey through Lyme disease which ultimately served as one of his greatest gifts and teachers, Kinderlehrer shares his passion, wisdom, and experience in hopes of helping others to recover their lives.”—Scott Forsgren, FDN-P, editor and founder of BetterHealthGuy.com “In his book, Recovery from Lyme Disease: The Integrative Guide to the Diagnosis and Treatment of Tick-Borne Illness, Dr. Dan Kinderlehrer outlines the controversies associated with this condition. That there remains an ongoing misconception, perpetuated by major organizations in the medical community, dismissing that the condition ‘Chronic Lyme Disease’ even exists. In this treatise, the lack of evidence for the dismissal of this condition, weighed against both animal and human studies supporting the existence of this condition, is articulated. In so doing, Dr. Kinderlehrer uses the opportunity to help validate the real nature of this entity for so many afflicted. Further, Dr. Kinderlehrer outlines a number of potential integrative interventions that may help empower individuals in the management of their own recoveries.”—Samuel Shor, MD, FACP, chair of Loudoun County Lyme Commission, past president of International Lyme and Associated Diseases Society, associate clinical professor at George Washington University Health Care Sciences “I enjoyed reading Dr. Kinderlehrer’s book. It is a well-written scientific text that provides a comprehensive review of Lyme and other tick-borne diseases. It provides the need for an updated text on the subject. It reviews thoroughly the complex subject from diagnosis to treatment and describes the controversy between the mainstream medical community and a minority of physicians described as ‘Lyme Literate Doctors' (LLD). The majority, headed by the IDSA (Infectious Diseases Society of America), don’t acknowledge the extent of those diseases, their chronicity, their impact on the American society, and the need for prolonged and multidisciplinary treatment approach for these patients. It is disappointing that a group of diseases leading to disabling neuropsychiatric diseases is managed by rheumatologists and infectious disease specialists. Dr. Kinderlehrer represents a relatively small group of physicians that through years of clinical and scientific experience have recognized the complexity of tick-borne diseases’ diagnosis and treatments. We are in an era of medical practice where patients’ conditions are broken into different disciplines and referred to specialists who not infrequently fail to communicate with each other. Dr. Kinderlehrer is one of those rare physicians capable of seeing the patient as a whole person, which is the only approach that can lead to successful management of the chronically ill complex patients. Dr. Kinderlehrer’s book represents this approach and in addition to treatments brought by allopathic medicine provides treatments offered by integrative medicine. The book is an important addition to the very much needed comprehensive literature on Lyme and tick-borne diseases. The book is a must for every open-minded practitioner. Highly recommended!”—Amiram Katz, MD “Dr. Kinderlehrer writes with the heart of a philosopher and the head of a scientist. This comprehensive book is much needed to advance our current understanding of Lyme and its related infections. Dr. Kinderlehrer presents this material in a clear and concise way that can be easily understood by both patients and clinicians. This is a must-read for anyone searching for a balanced approach to this complex, and often misunderstood, group of infections.”—Dr. Wayne Anderson, ND"In their quest to heal, patients sick with Lyme and co-infections can lose their way amidst the hopelessness of denialism, the woo of snake oil, and the frightening stories online. If you have been searching for real help, heave a sigh of relief and stop here. With the rigor of classic training in Western medicine, decades at the forefront of integrative medicine, and the sensitivity that comes from being a Lyme patient himself, the brilliant Dr. Kinderlehrer clearly and deftly rolls out the inside science of Lyme disease and the treatments and lifestyle changes, both allopathic and alternative, that have helped his patients regain their lives."—Pamela Weintraub, author of Cure Unknown: Inside the Lyme Epidemic "Dr. Dan Kinderlehrer has been on the front lines of Lyme and other tick-borne diseases for decades. He writes this book from the perspective of a physician who has the long-term responsibility of treating and helping these very challenging patients. After experiencing what he has seen with this epidemic, he has been motivated to take the responsibility to share his observations and research by writing this book. I thank Dr. Kinderlehrer for taking the time and effort to organize and share his experiences and insights to help others." —Robert C. Bransfield, MD, DLFAPA

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisIn this groundbreaking book, a #1 bestseller in South Korea, a financial guru shares the secret to building your fortune using your emotion and opens the door to a new world full of hope and prosperity.   When Wharton MBA Jooyun Hong went searching for the key to increasing wealth in a time of growing inequality, she did not expect to find herself studying under a famed and fascinating guru, known for advising the 1% of South Korea. She now shares what she learned from the guru in this life-changing narrative, and it starts with a simple emotion she calls Having.   Suh Yoon Lee, a magnetic woman in her thirties, was identified as a guru at the age of six and set off on a course of study ranging from classical Asian texts to economics to an analysis of 100,000 case studies to reveal the true secrets of growing rich. A bestselling author and insightful thinker sought after by the richest people in the nation, Suh Yoon Lee retreated into seclusion, troubled by the impact her guidance to the wealthy may have on income disparity. When Jooyun wrote to the guru for an interview, Suh Yoon invited her to Lake Como, Italy. There, they started a conversation about how everyday people can achieve their financial goals more easily and quickly by living in synch with their true emotions.   In destinations ranging from Paris to Kyoto, this philosophical journey lays out a framework for achieving an empowered relationship with money. The guru has found that almost everyone has the capacity to earn 3 to 7 million dollars—and some have a capacity for much more. As Jooyun applies the guru''s practical but revolutionary insights to her everyday life—including journaling about the emotions that accompany spending money—she experiences a transformation of her mood, fulfillment, and ultimately, her net worth. By changing your emotions about money, you can make every purchase a step toward becoming your true self.   Having is the power that attracts wealth, and this incredible series of lessons will guide you to claim that power in your own life. Learn to feel what you already have, and you''ll be able to have so much more.

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Book SynopsisThe 10-year anniversary edition of the groundbreaking and award-winning The Back in the Swing Cookbook answers the number-one question on every cancer survivor's mind: "How do I safely and smartly get back in the swing of life every day after experiencing breast cancer?" Completely revised and updated, this life-affirming book is full of 150 feel-good recipes that are easy to prepare, with fresh ingredients specifically designed to help breast cancer survivors get back in the swing of joyful, healthy living. Some of these include: Celebration Chocolate Cake Pomegranate Sparkler and Aztec Guacamole with Chips Provencal Salmon Aioli Platter Island Fish Tacos with Fresh Pineapple Salsa Roasted Spaghetti Squash with Tomatoes, Kale, and Herbs “What a concept!” says expert Maura Harrigan, MS, RDN, CSO, Certified Specialist Oncology Nutrition, and Project Manager, The Lifestyle, Exercise and Nutrition (LEAN) Study at Yale University. “Nutrition and movement: your contribution to your lifelong health. The Back in the Swing Cookbook gives you a tool kit to build a healthy and sustainable lifestyle.” Sheryl Crow, songwriter, singer, and breast cancer survivor, says, “Simply put, The Back in the Swing Cookbook is more than just a bunch of wonderful recipes. There’s so much to know about food and what fortifies our bodies and what is a contributor to well-being. This cookbook is a wonderful resource to help all of us in the kitchen, to eat great, and to combine science with great common sense.” In addition to fabulous food and drinks, the beautiful pages include luscious photographs and fun-to-read, smart, friendly nuggets on topics ranging from genetics, lifestyle choices, and the environment to the influence of all three on living a full and happy life. Every page is brilliantly designed to nurture your mind, body, and spirit with new information not found in any other cookbook. It is a special gift of goodness to give oneself, a friend, a coworker, or a family member that will reap healthy rewards for a lifetime.

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Book SynopsisRupi Kaur’s Writing Prompts Self-Love card deck is a step in the road towards healing.Rupi Kaur leads you on a new journey through 70 curated writing prompts of self-discovery. Let this card deck become a part of your daily ritual to inspire creativity, appreciation, honesty and growth. Examples of the prompts include: What makes you a good friend? If you were to meet your teenage self today, what would you want to reassure them about? How is the 2:00 p.m. version of you different from the 2:00 a.m. version of you? What about you leaves you in awe? We hope it becomes a tool for you to continue to discover more about your inner and outer worlds. Use it as a reminder that you are more than capable of creating a loving home for yourself, because you have all you'll ever need within you.

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Book Synopsis_______________ Do you have questions? The Guide for Everyone has all the answers you need Marley Hall is a midwife and mum of five – in other words, she's seen it all. In her Guide for Everyone, you'll find answers to questions you never knew you wanted to ask. Like, what do these clinical terms mean? What are my choices? And is there a 'right' way to give birth or take care of my baby? Birth is a unique experience for every person, and the book contains the latest guidance that will help you to understand the full picture all the way through an entire 12 months. Each chapter is illustrated with Marley's original doodle-drawings and is subtly colour coded, so you can flick through and find exactly what you’re looking for right now, when you need it. There is evidence-based information to support everyone and provide a reliable source of knowledge about important things like when to call your care provider, getting baby into an optimal position for birth, how to approach the 'fourth trimester' (the three months after the birth), and even where to find the shower in a postnatal ward. You'll be armed with all the tools you need to communicate and thrive wherever you are, be it birth centre, hospital or home. It's like having your own personal Marley on call! “Supportive, inclusive, knowledgeable and wonderfully warm, Midwife Marley is the perfect partner for your positive pregnancy and parenting journey. Every family touched by her help feels genuinely valued.” Siobhan Freegard OBE, Founder of NetmumsTrade ReviewThis fabulous guide engages the reader through informative illustrations and detailed, evidence-based text. I’ll be recommending Marley’s book for sure! * Sheena Byrom OBE, Registered Midwife *Midwife Marley is so informative and her illustrations are so relatable. She keeps it real, fresh and humorous * Perri Shakes-Drayton, Olympian *Supportive, inclusive, knowledgeable and wonderfully warm, Midwife Marley is the perfect partner for your positive pregnancy and parenting journey. Every family touched by her help feels genuinely valued * Siobhan Freegard OBE, Founder of Netmums *Marley has a knack of knowing just which topics women need her insight, and busts myth after myth with humour and a writing style that's straight to the point * Milli Hill, author of Give Birth Like a Feminist and The Positive Birth Book *

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Book SynopsisEven good things can become idols if we give them central importance in our lives. Having children changes everything, and as mothers, we risk looking for life, purpose and meaning in motherhood. While being a mother brings its unique set of challenges, these years of raising children and helping them grow in the nurture and admonition of the Lord provide an opportunity to grow in our own Christlikeness as well. Writing from her own personal experience as a mom, Christina Fox encourages mothers to prayerfully and thoughtfully examine their own hearts, and to let God use motherhood as a means of sanctification. Split into three sections, the first chapter looks at the meaning motherhood; chapters 2–4 are about idolatry; chapters 5–9 focus on a few different idols that mothers might worship (not an exhaustive list, but a common few); and the final chapters are about facing idols, dethroning them, and turning our heart back to the One true God. Chapter titles include: Part I 1. The Sanctifying Work of Motherhood 2. Made for Worship 3. What is Idolatry? 4. Identifying Idols in Our Lives Part II 5. The Idol of Children 6. The Idol of Achievement and Success 7. The Idol of Comfort 8. The Idol of Control 9. The Idol of Approval Part III 10. Turning from Our Idols 11. Turning to ChristTrade Review… a wealth of wisdom and theological understanding. She exposes the idols we often battle in motherhood—control, comfort, achievement, and approval—and helps diagnose the problem in our own hearts. Most importantly, Christina points to the grace of God by encouraging mothers to turn from idolatry and find life in Christ alone. -- Melissa B. Kruger (author and director of Women’s Initiatives for The Gospel Coalition)Idolatry can be subtle or flagrant but either way what we need is heart surgery. Idols of a Mother’s Heart brings the gentle scalpel of the gospel to the divided hearts of women. Every page is Scripture saturated and theologically robust. -- Karen Hodge (PCA Coordinator of Women’s Ministry; Author of Transformed: Life–taker to Life–giver)Christina Fox’s heart is on every page as she longs for moms to have a right view of how God sees them. With the gentle nudge of a friend, Christina encourages women to enter into mothering from the only safe place—rest and fullness in Christ. -- Holly Mackle (Author of ‘Same Here, Sisterfriend: Mostly True Tales of Misadventure in Motherhood’ and ‘Little Hearts, Prepare Him Room’)With penetrating questions, humble honesty, and gospel freedom on every page, this book will not only stretch and challenge a mother, but point her to the joy and satisfaction found in her Savior alone. -- Laura Wifler (Co–Founder of Risen Motherhood)This book is a great resource for mothers who are eager to fulfill their calling to the glorify and enjoy God. -- Dr. Stephen Estock (Coordinator, PCA Discipleship Ministries)This book will not only make you a better mother, it will make you a better worshipper. I heartily commend Christina’s book to Christian mothers everywhere. -- David Murray (Senior Pastor, First Byron CRC, Byron Center, Michigan and author of ‘The StoryChanger’ and ‘Jesus on Every Page’)With gentle precision, Fox exposes the lesser gods that take up residence in our hearts. And, with wisdom born of personal experience, she helps readers tear them down—so that Christ might have his rightful place. Mothers, if you want to learn to hate sin and love Christ, this book is for you. -- Megan Hill (Author of ‘Contentment’ and ‘Praying Together’; Editor, The Gospel Coalition & mother of four (by birth and adoption))

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Book Synopsis‘Our childhood came to an end when our parents parted and from then on Jennifer was placed in the impossible position of having to be a parent to me, her sister. I shall always be grateful for her protection . . .’Millions have fallen in love with Jennifer Worth and her experiences in the East End as chronicled in Call the Midwife, but little is known about her life outside this period. Now, in this moving and evocative memoir, Jennifer’s sister Christine takes us from their early idyllic years to the cruelty and neglect they suffered after their parents divorced, from Jennifer being forced to leave home at fourteen to their training as nurses.After leaving nursing Jennifer took up a career in music, her first love, and Christine became a sculptor, but through marriages and children, joy and heartbreak, their lives remained intertwined. Absorbing and emotional, The Midwife’s Sister by Christine Lee is testimony to an enduring bond between two extraordinary women.

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Book Synopsis'Brilliant and touching' Maggie O'Farrell'A must-read for everyone wanting to understand more about what makes us fall in - and out - of love' Philippa Perry'A charming, useful, kind book about the pains and hopes of relationships' Alain de BottonDrawing on over 30 years of therapeutic encounters with people facing hurdles in their love lives, former Chair of the British Psychoanalytic Council Susanna Abse takes us deep inside one of the most fascinating realms there is: other people's relationships.Candid and captivating, each chapter is inspired by a classic, timeless story. Parents blow their straw house down; Rapunzel yearns for companionship but remains trapped in her castle. Couples strive to navigate the fall from Eden, the bitter taste of the poison apple and strangers in their beds.From dealing with infidelity to navigating our changing role within a single relationship over the course of a lifetime, Tell Me the Truth About Love sheds vivid light on the human heart, and its struggle to both embrace life's greatest gift and protect itself from pain. Inside, you will find solace, wisdom and unparalleled insight into how, and why, we love.Trade ReviewBrilliant and touching * Maggie O'Farrell *'A must-read for everyone wanting to understand more about what makes us fall in - and out - of love' * Philippa Perry *'A charming, useful, kind book about the pains and hopes of relationship' * Alain de Botton *'This wonderfully wise book would give anyone reading it insight and inspiration on the importance and complexity of our love relationships. Susanna writes with clarity and warmth in a voice that is steeped in decades of experience and means we trust her. Her gentle humour is also a joy.' * Julia Samuel *'Powerful, masterful, insightful. With every turn of the page I learnt more about people and their relationships and, ultimately, about myself' * Annalisa Barbieri *

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Book SynopsisA GUARDIAN BOOK OF THE YEAR'Revelatory, necessary and brilliant' Candice Carty-Williams 'A must read' Robin DiAngelo 'A powerful wake-up call' Patrick Vernon 'An incisive and important book that will change the way you think' Nikesh Shukla 'An unmissable read for everyone' Julia Samuel 'Honest, razor-sharp, fascinating and impressive' The Psychologist 'Groundbreaking' Bad Form____________________________________________________________ For the past 15 years, radical psychologist and therapist Guilaine Kinouani has helped hundreds of Black people to protect their mental and physical health from the harm of white supremacy. In this timely book, she brings together powerful case studies, eye-opening research and effective coping techniques from her anti-racist academy and award-nominated blog, Race Reflections, helping readers to: - set psychological boundaries and process trauma - protect children from racism - handle difficult race-based conversations- understand the complexities of 'Black love'- find connection, beauty and joy in the worldLiving While Black empowers you to adopt radical self-care tools that improve day-to-day wellness. It teaches you how to thrive not just survive and find hope - or even joy - in the face of racial adversity. It is also an essential anti-racist resource for allies who want to do better.Trade ReviewThe boldest book on Blackness I have read. The writing is revelatory, necessary and brilliant. I haven't felt this seen by a text before * Candice Carty-Williams, Sunday Times bestselling author of ‘Queenie’ *An unflinching examination of the daily assaults of anti-Blackness weathering Black bodies, hearts, and minds. With clarity and compassion, Guilaine Kinouani testifies to realities the mental health system has long ignored and denied. This is a must-read for all who profess to be trained in and care about healing * Robin DiAngelo, New York Times bestselling author of 'White Fragility' *Living While Black ruptures and breaks the silences around [racial] harms and is the offering of a cathartic release to speak the pain many of us may have been told is unspeakable. For those that are in need of a companion, even a friend that can support you in validating your experiences, this book is able to offer exactly that * gal-dem *Living While Black is a powerful wake-up call for Black people interested in learning about self-identity and mental well-being. It also offers important resources for white allies * Patrick Vernon OBE, co-author of '100 Great Black Britons' *A vital resource and powerful book - an unmissable read for everyone * Julia Samuel, Sunday Times bestselling author of 'This Too Shall Pass' and 'Grief Works' *An incisive and important book that will change the way you think * Nikesh Shukla, editor of 'The Good Immigrant' and author of ‘Brown Baby’ *When it comes to Guilaine Kinouani, I look forward to nothing short of brilliance. However, I couldn't have been prepared for this stunning piece of work that Guilaine has blessed myself and the world with. This will be a book that I read, recommend and refer to for years to come * Kelechi Okafor, host of ‘Say Your Mind’ podcast *Guilaine Kinouani's book both expands and strengthens current narratives on race ... There is honest, razor-sharp, and unrelenting description of, for example, the relationship between white women and black women - seldom written about and barely approached in any discourse around feminism or psychology ...There are precious stones to be discovered in these pages - materials, tools, reflections. But for me it is so much more than this ... Kinouani's searing commentary reminds us just how little black lives have mattered in the history of counselling and psychology ... A fascinating and impressive book that stands witness to what it is like to 'live while Black' * The Psychologist *Every feeling I've experienced as a Black woman navigating my way through this racist world was articulated here. Texts on race often just expose trauma. The beauty of this was she also offered solutions. This book felt like The Ancestors had enveloped me in a huge hug, whispered in my ear and gave me the strength to just keep going * Ava Vidal *This powerful and timely book is an essential read for everyone with the very real potential to save Black lives * Temi Mwale, Founder, The 4Front *Living While Black, with its radical foundations and extensive content, is groundbreaking in nature. It's not about merely surviving racism, it's about thriving in spite of it ... [it is] like validation for all that I have felt, reassurance that racial trauma is not only real but incredibly harmful, and also hope for the future. * Bad Form Review *

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Book Synopsis'An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it' Laura Dockrill, author of What Have I Done?Award-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, How I Learned to Live with Panic is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how it can be managed. Frank, funny and blazing, Claire's story will speak to all those seeking to reclaim their lives.'I wish I had this book when I was 18... It's smart, witty, informative and, importantly, it lets you know that if you have panic attacks too...you are not alone' Dr Sophie Mort, author of A Manual For Being HumanTrade ReviewAn electric, warm, comforting and funny handbook on panic and how to cope and live alongside it. Accessible, reassuring, practical and relieving. -- Laura DockrillI wish I had this book when I was 18 and having panic attacks. It's smart, witty, informative and importantly, it lets you know that if you have panic attacks too... you are not alone. -- Dr Sophie MortIt made me laugh, cry and warmed my heart. Filled with nuggets of wisdom. -- Ruth Cooper Dickson

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Book Synopsis'A must-read... Fascinating' JO BRANDWe need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why.How do mental health problems arise?How do we distinguish between the 'normal' challenges of modern life and actual illness?Is society really experiencing a new mental health crisis?In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness - and shines a light on what we don't. It offers a profound new approach to how we think, talk and help when it comes to mental health.(Previously published in 2021 in hardback under the title Losing Our Minds.)'Captivating...engaging and lucid' Sarah-Jayne Blakemore'Clear-headed, compassionate and, ultimately, optimistic' Mark Haddon'Thorough, wise...much needed' Mark Rice-OxleyTrade ReviewThis wonderful book offers an amazingly readable and cutting-edge scientific account of mental illness -- Matthew Broome, Professor of Psychiatry and Youth Mental HealthBeautifully written and compassionate... This book is needed urgently so that we can examine fears of a tsunami of mental health problems... Anyone touched by such problems will find much helpful practical advice -- Uta Frith, Professor Emeritus of Cognitive DevelopmentA guide to the start of the art in the science of mental illness...lucidly written and builds its case with a winning combination of care and concision... This impressive book is a great starting point for well-informed conversations on the issue -- Professor Thomas Dixon, History of Emotions blogEveryone who either lives with or knows someone with mental illness should read it. In other words, everyone should read it -- Essi Viding, Professor of Developmental PsychopathologyThis beautifully written and compassionate account, backed by state-of-the-art scientific evidence, delivers an important message: there is far more variation in the state of our mental health and far more complexity in the diagnosis of mental illness than we tend to believe. This book is needed urgently so that we can examine fears of a tsunami of mental health problems, especially in the light of the current pandemic. Anyone touched by such problems will find much helpful practical advice -- Uta Frith, Professor Emeritus of Cognitive DevelopmentThis wonderful book offers an amazingly readable and cutting-edge scientific account of mental illness and its relation to the stresses many young adults experience as well as the language we use to talk about ourselves -- Matthew Broome, Professor of Psychiatry and Youth Mental HealthLosing Our Minds communicates complex research findings on mental illness with unusual clarity and compassion, and without oversimplifying or shying away from the difficult questions. Everyone who either lives with or knows someone with mental illness should read it. In other words, everyone should read it -- Essi Viding, Professor of Developmental PsychopathologyA broad and refreshingly non-political survey ... [that] highlight[s] several difficult truths about the reality of mental illness ... Foulkes carefully lays out what we know ... Some of her findings are surprising ... Foulkes is not interested in grand generational diagnoses. She argues that while everyone may suffer from the symptoms of mental distress, only a minority experience mental illness ... Foulkes's message is a cry for nuance and complexity. As she writes, 'all forms of psychological distress are the price we pay for being alive.' While those who are seriously unwell have a right to professional attention, for the rest of us, an awareness of this truth may be just the treatment we need -- Nicholas Harris * Prospect *A totally counter culture take ... kind and clear-thinking -- Helen RumbelowA guide to the state of the art in the science of mental illness ... lucidly written and builds its case with a winning combination of care and concision ... this impressive book is a great starting point for well-informed conversations on the issue. It speaks with calm, rational humanity about why we should hesitate before medicalising our emotions -- Professor Thomas Dixon, History of Emotions blogThis is a book that calls for nuance in answering difficult questions... To Foulkes, the way forward is in acceptance of a hard truth: we need to support everyone who is struggling in a way geared to their needs; we need a different conversation about managing life's sadness * The Times *

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Book SynopsisFriendships are some of the longest-standing and most important relationships in our lives they help us feel seen, nourished, and cared for. As a clinical psychologist with over twenty years of experience, Dr. Joy Harden Bradford knows the power of community and the positive impact it has on our health and wellbeing.Drawing on Dr. Joy''s expertise in facilitating group therapy, Sisterhood Heals puts our unique connection with other women at the centre, to help us build and sustain mutually supportive friendships. From how we can better hold space for our friends, to dealing with common arguments, setting firmer boundaries, and navigating the pain of a friend breakup, this book will teach you to create a more fulfilling and connected life for yourself and those around you.

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Book Synopsis'Transformative... Flip Thinking beautifully illustrates how a person who can turn a negative into a positive can never be defeated' - Greg McKeown, podcaster and bestselling author of Essentialism and EffortlessImagine this: you've got a great idea, and all you hear are the yes-buts. "Yes, but that's been tried before, and it didn't work." "Yes, but shouldn't we just let it sit for a while?" "Yes, but what if it doesn't work..."Stop saying "yes, but..." to life, and to start saying "yes, and..."This international bestseller introduces the power of flip thinking to transform stuck-in-the-mud, pessimistic 'yes, but' thinking into an inventive, curious 'yes, and' mindset.Berthold Gunster presents his fifteen flip thinking strategies that will transform your thinking away from limitations and threats and towards possibilities and opportunities. From disrupting (turn all the rules upside down), to flaunting (play up what you want to hide), and importing (get the enemy on board) to amplifying (focus on what works, and do more of that) Gunster's strategies and stories will have you approaching even the most challenging problems, at work, home and at play, in a whole new way.Trade ReviewTransformative... Flip Thinking beautifully illustrates how a person who can turn a negative into a positive can never be defeated * Greg McKeown, podcaster and bestselling author of Essentialism and Effortless *

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Book SynopsisAbigail Foster is a Chartered Accountant and founder of Elent Finance, a financial education company designed to demystify the world of finance and empower you to achieve financial wellbeing.Abigail has worked with leading financial institutions across the UK, including HMRC, the Bank of England and Downing Street, and global companies such as Google and Goldman Sachs. She hosts a weekly money segment on LBC radio and has also appeared as a finance expert on ITV, Channel 5 and Sky News.

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Book Synopsis*Kick off the new year with this great strength plan – for mind and body*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness TrainerStrong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on:- Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)- Fat Loss and the myths around losing 'weight'- Daily HIIT schedules, nutrition and mood-boosting workouts- Gym-free alternatives and home fitness- How to unlock confidence, de-stress and conquer anxiety

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Book SynopsisIt's time to reset your hormones.What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormones and optimise your health for good - at any stage of your life.Women are increasingly suffering from a hormonal rollercoaster. From tricky puberty to endometriosis, mood swings or PMT, anxiety and adrenal fatigue, low fertility, poor sleep and tummy fat, plus many challenging menopausal and perimenopausal symptoms - this book is the solution to freeing yourself from the hormone trap.Hungry Woman offers a low-carb lifestyle, tasty and easy recipes, and down-to-earth advice helping you feel better and stay better.Nutritionist and Fellow of Integrative Medicine, Pauline Cox, helps women of all ages reset their bodies and achieve hormonal balance, resulting in better physical and mental health, weight loss, smoother transitions whatever your age, and lifelong good health.

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Book SynopsisTHE SUNDAY TIMES BESTSELLERLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood, family and other relationships, and examines the impact of his professional and political life on himself and those around him. But it also lays bare his relentless quest to understand depression not just through his own life but through different treatments. Every bit as direct and driven, clever and candid as he is, this is a book filled with pain, but also hope -- he examines how his successes have been in part because of rather than despite his mental health problems -- and love. We all know someone with depression. There is barely a family untouched by it. We may be talking about it more than we did, back in the era of 'boys don't cry' - they did you know - and when a brave face or a stiff upper lip or a best foot forward was seen as the only way to go. But we still don't talk about it enough. There is still stigma, and shame, and taboo. There is still the feeling that admitting to being sad or anxious makes us weak. It took me years, decades even to get to this point, but I passionately believe that the reverse is true and that speaking honestly about our feelings and experiences (whether as a depressive or as the friend or relative of a depressive) is the first and best step on the road to recovery. So that is what I have tried to do here. Trade ReviewSuperbly readable, supremely useful. Unflinching, clear-eyed, honest, raw and revealing, this book may be the most important achievement of Alastair Campbell's vivid and varied life. For anyone who has lived with depression or lived with someone who lives with depression LIVING BETTER will be indispensable and - potentially - even a life-saver * STEPHEN FRY *I thought I knew everything there was to know about Alastair but LIVING BETTER reveals so much more. It is typical of him to take his own struggles and lay them out so candidly to help those who have depression deal with it and help those who don't - like me - understand it better. Alastair is living proof that it is possible to have depression and yet achieve so much * TONY BLAIR *Very touching, I'm sure it'll help many people. It made me feel less alone * MARIAN KEYES *A book about hope and about love and how they can conquer all * DELIA SMITH *As a fellow sufferer, I found LIVING BETTER fascinating, compelling and totally relatable. There were times it moved me to tears, other times it had me smiling and laughing, but above all it made me reflect that I am not alone, and that there are always new things we can do to help others, and to help ourselves. If everyone read and acted on this book, the world would be a better place * DENISE WELCH, of Coronation Street and Loose Women *It's an astonishing book. I feel I understand depression so much better. It is pacy and full of good concrete ideas. And although it is a serious subject there are times it is very funny -- SIMON MAYOIt pains me to say so but this is a really good book. And it has changed the way I think about mental health and mental illness -- PIERS MORGANThis book will be so helpful to so many people, people who have depression, and people who love them -- SUSANNAH REIDLIVING BETTER is a profound and moving book and everyone should read it * JOHANN HARI, author of Lost Connections *It is fascinating to see how someone seen as strong and tough can talk so openly about his vulnerabilities. I've no doubt that many sportsmen and women will both identify with and learn from LIVING BETTER * MARO ITOJE, Saracens and England rugby player *Deeply personal and revealing * OBSERVER *Deeply honest . . . [Campbell] articulately reflects on these issues in sharp detail, creating an all-encompassing and intricate look into mental health. This incredibly nuanced read will resonate with anyone * The i *A startlingly frank account of the rollercoaster moods which Campbell traces back to his childhood * Daily Mail *Part deeply personal memoir, part self-help book, but above all a love letter to his family, and especially to Fiona, his partner of 40 years -- Sonia Delesalle-Stolper * Libération *[Campbell] writes movingly about his lifelong struggle with depression * The independent, Best Self-Care Books for 2021 *

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Book Synopsis**THE BESTSELLING BUSINESS CLASSIC, NOW EXPANDED FOR ITS 20TH ANNIVERSARY**It's a rainy day in Seattle, and on the third floor of First Guarantee Financial, people have stopped believing they can make a difference. To new manager Mary Jane Ramirez, the challenge of bringing life back to her unenthusiastic and unmotivated team seems impossible, until she discovers an incredibly successful workplace down the street where the employees are so alive and passionate that people stop just to watch them work! FISH! is the remarkable story of what happens when Mary Jane seeks the help of these unlikely business "experts" and learns their secret: four simple practices that, when applied daily, help anyone to be more energized, effective, and fulfilled. Filled with inspiration and timeless wisdom that will resonate with anyone in any field or career level, it's easy to see why FISH! is one of the most popular business parables of all time. People in organizations around the world use its practical lessons to improve customer service, build trust and teamwork, bolster leadership, and increase employee satisfaction. They also use the lessons to strengthen personal relationships, fulfill lifelong dreams, and realize their ambitions. FISH! will help you discover the amazing power that is already inside you to make a positive difference-wherever you are in life.

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Book Synopsis'A life-changing new book' DAILY MAILWhat problem touches millions of people and causes distress so profound that it can last a lifetime? What if no reliable professional guidance exists for this problem, so most people who suffer from it are on their own in finding solutions?This critically important issue - and hidden epidemic - is family estrangement. Few problems are so widespread and so damaging, sometimes for decades and across generations, and yet there has not been a definitive, popular and data-informed book about how families are broken and stay broken - until now. Fault Lines is a fascinating, moving and above all practical treatment of this complex issue, aimed at adults of all ages. Based on 300 in-depth interviews with 1,800 individuals, this book captures the eloquence of ordinary people facing family challenges that threaten their identity, health and well-being, relying on sources never before available, including a unique combination of rich, in-depth interviews, data from large-scale surveys and conversations with leading family therapists. This is the first book to reveal successful strategies from people who have found ways to repair rifts or live peacefully with the consequences when nothing can be done - and the first to offer hope to broken families which need it the most.

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Book SynopsisThe emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle in 13 steps.Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy offers thoughtful, intelligent advice, practical tips, and specific strategies; combining them with her personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women - and society at large - must focus on to become (and remain) mentally strong.Amy reveals that healthy, mentally tough women don't insist on perfection; they don't compare themselves to other people; they don't see vulnerability as a weakness; they don't let self-doubt stop them from reaching their goals. Insightful, grounded, and extremely timely, 13 THINGS MENTALLY STRONG WOMEN DON'T DO can help every woman flourish - and Amy will take readers on this journey with her, every step of the way.

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Book SynopsisYour Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and how to build mental resilience. Part three explains how to support your immunity when you live with chronic illness. She includes over 20 of her own delicious and simple recipes to help you nourish your body. 'What immunologist Dr Jenna Macciochi doesn't know about staying well isn't worth knowing' - Susannah Taylor 'Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. ' - Dr Rupy Aujla, author of The Doctor's KitchenTrade ReviewWhat immunologist Dr Jenna Macciochi doesn't know about staying well isn't worth knowing. -- Susannah Taylor * Mail on Sunday *

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Book Synopsis'The world needs to know. Trailblazing. Life-enhancing. A Radical Awakening is one of those books you will want to keep on your nightstand.' Oprah Winfrey during 'Oprah's Your Life in Focus'Bestselling author and renowned clinical psychologist Dr Shefali teaches women how to transcend their fears, break free from societal expectations and rediscover the person they were always meant to be.A Radical Awakening lays out a path for women to heal their psychic wounds and prepares them to discover their own powers to help heal others and the planet. Dr Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives.This is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self. Dr Shefali will empower and inspire all women to uncover the person they always wanted to be: fully present, conscious, and happy, by deconstructing the archetypes that still exist in society today, inspiring women to live authentically - and, importantly, elevate other women along the way.'The awakened woman breaks free from the clutches of fear and rises in her authentic power. These pages speak to this process and highlights how every woman can get there - step by step. Profoundly inspiring, this book will spark you to reach toward and step into your greatest freedom.' Alicia KeysTrade ReviewSimply brilliant! Step by step and chain by chain, Dr Shefali gives us a path to break free from our old patterns to arrive at a new destination: our truest, most authentic self. * Marie Forleo, New York Times bestselling author of Everything Is Figureoutable *The awakened woman breaks free from the clutches of fear and rises in her authentic power. These pages speak to this process and highlights how every woman can get there - step by step. Profoundly inspiring, this book will spark you to reach toward and step into your greatest freedom. * Alicia Keys *Dr Shefali's latest book is a powerful call for women to divest themselves of their patriarchy-imposed roles of automatic and compulsive caregivers at the cost of their physical health, emotional freedom, and spiritual awareness. * GABOR MATÉ, MD, international bestselling author of In the Realm of Hungry Ghosts: Close Encounters with Addiction *A Radical Awakening will be of great help to anyone who is ready to transcend the limitations of their personal as well as cultural conditioning and awaken to their true nature as the eternal presence of consciousness itself. * Eckhart Tolle, bestselling author of The Power of Now *The world needs to know. Trailblazing. Life-enhancing. A Radical Awakening is one of those books you will want to keep on your nightstand. * Oprah Winfrey during ‘Oprah’s Your Life in Focus’ *Simply brilliant! Step by step and chain by chain, Dr Shefali gives us a path to break free from our old patterns to arrive at a new destination: our truest, most authentic self. -- Marie Forleo, New York Times bestselling author of Everything Is FigureoutableThe awakened woman breaks free from the clutches of fear and rises in her authentic power. These pages speak to this process and highlights how every woman can get there - step by step. Profoundly inspiring, this book will spark you to reach toward and step into your greatest freedom. -- Alicia KeysDr Shefali's latest book is a powerful call for women to divest themselves of their patriarchy-imposed roles of automatic and compulsive caregivers at the cost of their physical health, emotional freedom, and spiritual awareness. -- GABOR MATÉ, MD, international bestselling author of In the Realm of Hungry Ghosts: Close Encounters with AddictionA Radical Awakening will be of great help to anyone who is ready to transcend the limitations of their personal as well as cultural conditioning and awaken to their true nature as the eternal presence of consciousness itself. -- Eckhart Tolle, bestselling author of The Power of NowThe world needs to know. Trailblazing. Life-enhancing. A Radical Awakening is one of those books you will want to keep on your nightstand. -- Oprah Winfrey during ‘Oprah’s Your Life in Focus’

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Book Synopsis'This book offers real hope' David Stockdale, CEO, British Tinnitus AssociationTinnitus can be a difficult and distressing condition to manage, and many people with tinnitus are currently left to fend for themselves.Misophonia is an increasingly recognized, and equally distressing, condition which is likewise often overlooked by the medical profession, despite the acute anxiety it generates in those experiencing it. However, prospects for recovery have never been better, based on recent advances in psychology, auditory neuroscience and medicine. Because tinnitus, hyperacusis and misophonia present very differently and idiosyncratically from individual to individual, self-help techniques can often be effective in minimizing the distress caused by these disorders, which can range from lack of sleep and irritability, to loss of concentration and confidence. The latest edition of Living with Tinnitus and Hyperacusis looks at strategies for living with tinnitus, hyperacusis and misophonia, and includes a complete programme for recovery. It features the latest research from the fields of psychology, neuroscience and medicine to offer a full overview of the causes, impact, and most effective treatments available. It has practical advice on relaxation and sound therapy as well as insights into relieving the stress of auditory conditions.

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Book SynopsisThe No. 1 Sunday Times and internationally bestselling account of life as a child with autism, now a documentary film Winner of Best Documentary and Best Sound in the British Independent Film Awards 2021. 'It will stretch your vision of what it is to be human' Andrew Solomon, The TimesWhat is it like to have autism? How can we know what a person - especially a child - with autism is thinking and feeling? This groundbreaking book, written by Naoki Higashida when he was only thirteen, provides some answers. Severely autistic and non-verbal, Naoki learnt to communicate by using a 'cardboard keyboard' - and what he has to say gives a rare insight into an autistically-wired mind. He explains behaviour he's aware can be baffling such as why he likes to jump and why some people with autism dislike being touched; he describes how he perceives and navigates the world, sharing his thoughts and feelings about time, life, beauty and nature; and he offers an unforgettable short story. Proving that people with autism do not lack imagination, humour or empathy, THE REASON I JUMP made a major impact on its publication in English. Widely praised, it was an immediate No. 1 Sunday Times bestseller as well as a New York Times bestseller and has since been published in over thirty languages.In 2020, a documentary film based on the book received its world premiere at the Sundance Film Festival. Directed by Jerry Rothwell, produced by Jeremy Dear, Stevie Lee and Al Morrow, and funded by Vulcan Productions and the British Film Institute, it won the festival's Audience Award for World Cinema Documentary, then further awards at the Vancouver, Denver and Valladolid International Film Festivals before its global release in 2021.The book includes eleven original illustrations inspired by Naoki's words, by the artistic duo Kai and Sunny.Trade ReviewAn extraordinary account of how autism feels from the inside. * Observer *The most remarkable book of the year. The book throws a pontoon bridge over the chasm dividing autistic and neuro-typical experience. * Spectator *The Reason I Jump reads effortlessly, each page challenging preconceptions that autistic people lack empathy, humour or imagination. * Independent on Sunday *This is a wonderful book. I defy anyone not to be captivated, charmed and uplifted by it. But above all, you will never feel the same about autism again. * Evening Standard *The freshness of voice coexists with so much wisdom . . . it will stretch your vision of what it is to be human. * The Times *Impossible to forget. * Evening Standard *A book that acts like a door to another logic, explaining why an autistic child might flap his hands in front of his face, disappear suddenly from home - or jump. -- Neil Tweedie * Sunday Telegraph *A book that makes me want to say, "This is truly important, and anyone interested in autism should read it," is a rare find. The Reason I Jump achieves that status . . . [it] builds one of the strongest bridges yet constructed between the world of autism and the neurotypical world . . . There are many more questions I'd like to ask Naoki, but the first words I'd say to him are "thank you". -- Charlotte Moore * Sunday Times *Every page dismantles another preconception about autism. Higashida's language is precise and has a poetic quality that elevates it far beyond a self-help book for the parents of autistic children. His fictional stories, also included in this book, vary in length from a few lines to dozens of pages and are united by their beautiful simplicity. They all share a strong single theme, namely, that even if living is different and difficult, you can still find companionship and happiness. Once you understand how Higashida managed to write this book, you lose your heart to him. -- Caroline Crampton * New Statesman *This is a wonderful book. I defy anyone not to be captivated, charmed and uplifted by it. But above all, you will never feel the same about autism again. -- John Preston * Evening Standard *We have our received ideas, we believe they correspond roughly to the way things are, then a book comes along that simply blows all this so-called knowledge out of the water. This is one of them . . . This book is an entry into another world. It was discovered by K.A. Yoshida, wife of the novelist David Mitchell, who gave us some memorable other worlds in Cloud Atlas . . . Naoki says he wants to be a writer when he grows up. David Mitchell points out that he already is one. This spectacular little book may or may not be the beginning of a prolific career, but it's a wholly realised work of art in itself, and its dignity and stoicism are sometimes almost unbearably moving. And no, he doesn't wish he was 'normal'. He says he is happy as he is, and I think I believe him. -- Marcus Berkmann * Daily Mail *As much a winsome work of the imagination as it is a user's manual for parents, carers and teachers. In its quirky humour and courage, it resembles Albert Espinosa's Spanish bestseller, The Yellow World . . . This book gives us autism from the inside, as we have never seen it. * Independent *The freshness of voice coexists with so much wisdom . . . it will stretch your vision of what it is to be human. -- Aw Solomon * The Times *The Reason I Jump reads effortlessly, each page challenging preconceptions that autistic people lack empathy, humour or imagination. Higashida's insights confirm some of my suspicions (perhaps the phrases that my sister repeats feel pleasurable, 'like a game of catch with a ball'), whilst challenging others . . . And raising new possibilities. * Independent on Sunday *The most remarkable book of the year was The Reason I Jump by Naoki Higashida. The book throws a pontoon bridge over the chasm dividing autistic and neuro-typical experience. -- Charlotte Moore, Spectator Books of the YearWritten by an autistic Japanese boy when he was just 13, this remarkable book, which became a No. 1 Sunday Times bestseller earlier this year, offers an unparalleled view inside the closed world of childhood autism. Higashida's eye-opening answers to 58 questions - such as: "Why do you ask the same questions over and over?" or: "Why can you never stay still?" - are accompanied by a series of short tales, and an introduction from the novelist David Mitchell (who has an autistic son himself) that makes clear just how exceptional and rare this book is. -- Andrew Holgate * Sunday Times *A remarkable memoir. A touching and fascinating guide to the tangled byways of his mind. Every page dismantles another of our preconceptions about autism. * Mail on Sunday *Revelatory -- John Harris * Guardian *

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Book Synopsis'People affected by depression tell me this is the most powerful and helpful book ever written on the topic. I keep meeting people who say this book changed their lives.' - Jeremy Vine, BBC Radio 2Do you have depression?Firstly, stop blaming yourself.Secondly, don't struggle on alone - read this book instead. It has helped thousands of people just like you.Dr Tim Cantopher knows two essential truths about depression and depressive illness. One: it's strong people who are most vulnerable to it; people whose standards are high, whose ethics are powerful, who want their lives to be meaningful. Strong people, like you.Two: depression is a physical illness, and this book explains just that. Depressive Illness will explain all the above in detail, and more importantly, give you effective ways to get well and stay well. It covers symptoms, what to do when you get ill, medication, recovery, lifestyle changes, psychotherapy and problem-solving skills, including mindfulness. Most of all, take heart - people recover from depressive illness and remain mentally well, and you can, too.Trade ReviewIf the response to his Radio 2 broadcast is anything to go by, Tim Cantopher is saying something uniquely powerful to people with depression. People affected by depression tell me this is the most powerful and helpful book ever written about the topic. I keep meeting people who say this book changed their lives. -- Jeremy Vine, BBC Radio 2This book should be read by everybody... It offers invaluable insight into depression. * Depression Alliance *In the battle to beat depression, this book represents the definitive weapon. -- Ruth Lavery * DEPEND *

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Book SynopsisTerms like groundbreaking and life-changing are often used to describe books, but not always accurately. They are when describing The Power of Now, which has become a genuine cultural phenomenon. Oprah Winfrey keeps it at her bedside and calls it "one of the most valuable books I've ever read." Katy Perry says it inspired her song "This Moment." Director Tom Ford asked everyone in his film A Single Man to read it - and on and on.More importantly, millions who suffer from the kind of debilitating depression Tolle once did or who wrestle with anxiety, loss, or grief, as well as those seeking personal growth and a deeper experience of fulfillment and spirituality, have found life-altering, attitude-shifting inspiration in the book's simple yet powerful teachings.Lovely, vibrant four-color art and carefully chosen excerpts inspire insights and prompt contemplation, meditation, and relaxation. Whether you're a longtime fan or new to Tolle's work, the journal format will help you engage with Tolle's teachings to discover or rediscover the extraordinary power of The Power of Now.

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Book Synopsis"A beautiful, sensitive book about the most important issues we face in life." -Emily Esfahani Smith, author of The Power of MeaningIn 'But Are You Alive?', entrepreneur and teacher Eloise Skinner explores lessons learned from a decade spent pursuing depth, purpose and meaning, including from her training in a monastic community and in the field of existential therapy. Working through practical exercises, principles and tools, Eloise shares wisdom and actionable advice from a variety of traditions and perspectives, all with the intention of helping the reader find a sense of deeper 'aliveness' in daily life.Trade ReviewA fascinating book, filled with a wide range of practical tools to help us understand and engage with our lives in a meaningful way. -- Sara Kuburic, The Millennial TherapistA beautiful, sensitive book about the most important issues we face in life. -- Emily Esfahani Smith, author of The Power of MeaningEloise's thoughtful prose makes it feel like she's speaking directly to the reader as she offers a guiding hand along the way. Searching for our purpose is a daunting pursuit, but this book helps it feel slightly less so, with concrete and actionable advice that invites you to be a participant in your own journey. Not only did I learn a lot in reading it, but I also found myself asking--and hopefully answering--new questions. But Are You Alive is a practical, useful book that simultaneously evokes an existential depth. Even if you've already found your purpose, there's something here that can help you live more fully. -- Emily Zemler, author & journalistPractical in tone, realistic in scope, But Are You Alive? masterfully strikes a fine balance between being directive and open-ended. If you're sick of self-help preachers, the lucid, measured tone of But Are You Alive? will breathe fresh life into your quest to live better. -- Kate Hammer, existential analyst & 35-year portfolio career veteranIf your aliveness is missing or defunct, Eloise Skinner's book will help you reclaim it. A practical yet deeply rich guide that facilitates your creation of a fulfilling work-life portfolio through the examination of mind, body, work, and self. -- Dan Pontefract, award-winning author of Work-Life Bloom, Lead. Care. Win., and othersLife is not so much about having the right answers as it is about asking the right questions. And a great one to begin with is: 'But are you alive?' Eloise Skinner eloquently and beautifully explores this theme, pulling from her own deep exploration of spirituality, psychology, and the actual act of living. It is a brave, bold book you will want to read more than once. Don't let this book, and more importantly this question, go by without attempting to answer it. -- Jeff Goins, bestselling author of The Art of Work

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Book SynopsisThe bestselling book everyone is talking about, revealing the surprising art of caring less and getting more. 'Genius' Cosmopolitan'The best book I have read recently . . . Absolutely blinding. Read it. Do it' Mail on Sunday'The anti-guru' ObserverAre you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it's time to stop giving a f**k. This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. With a bonus section on how to save your sanity over the holiday season, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter.'I love Knight's book before I even start reading it' Sunday Times Magazine'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Guardian Also available from Sarah Knight:You Do You: how to be who you are and use what you've got to get what you want Get Your Sh*t Together - Sarah Knight's must-have follow up to The Life-Changing Magic of Not Giving a F**k. Trade ReviewThis book will help you redefine what really matters * Stylist *The best book I have read recently . . . Absolutely blinding. Read it. Do it * Mail on Sunday *Every woman's handbook * Evening Standard *Life-affirming . . . The key practice she advocates is devising for yourself a "f**k budget" . . . It's a beautiful way of streamlining your psyche * Guardian *I love Knight's book before I even start reading . . . the book works a charm * Sunday Times Magazine *Genius * Cosmopolitan *Her book wooed me with this line: "Hot yoga? Don't give a downard f***!" She has some frank advice . . . Bite me off a piece of that, I think * Style, Sunday Times *Yes, it's a parody of a cult book . . . but it's something more, too. Knight acknowledges the overwhelmingness of the modern world in a different way to many before her * Guardian *Changed my life. To this day, I think about how it schooled me in the fine art of giving less f*cks about people (and party invites) who don't really matter to me, and saving my precious time and energy for those who do. I wasn't alone - the book became an international bestseller * Vogue *My new saviour . . . hilarious * Psychologies *This kind-of-genius parody of The Life-Changing Magic of Tidying Up might actually change your life * Women's Health *Light relief . . . thoroughly modern self-help book * Independent on Sunday *After reading this book cover-to-cover and compiling a list of ten things I don't give a f*** about (Kanye West and exfoliation figured pretty highly), I realise how wonderfully liberating it is to stop apologising for things I'm not sorry about * Red *Unashamedly funny, honest and practical book . . . sounds pretty darn tempting to us . . . And it makes you laugh. Bring it on! * Heat *[A] mix of Oprah Winfrey-style mantras and Amy Schumer-esque obscenities * Elle *Self-help with an edge * Vogue *A funny take on that very popular cleaning up book, but so much more. It's about taking care of yourself and not giving a f*ck what people think of your choices (but without being an a**hole). This book is kicking ass all over bestseller lists. Buy it. You won't be disappointedThis year's must-read [self-help] title * The Sun *The self-help equivalent of a Weird Al parody song. (That's a compliment.) * The New York Times Book Review *Hilarious and liberating * Fashion Me Now *There are some really genius life lessons to be learnt, such as ditching "bikini body" guilt and embracing the NotSorry Method. * Elle Australia *The Life-Changing Magic of Not Giving a F--k stands out from the self-help pack not only for its frank language and sense of humour, but also because it is about less in a culture of more. * Daily Life *Perfect for any woman who's finding the festive season a bit too much * The Sun *Highly amusing * Mslexia *The missing life manual that everyone should get at birth. It should be required reading in school . . . Sarah Knight is like a modern-day Mary Poppins for mental clutter . . . And her spoonful of sugar is her wicked sense of humour. Every household needs her . . . or at least a copy of her book . . . Outstanding * How to GYST *For practical and sweary self-help advice with no bloody lectures, Sarah Knight is the bollocks * The Pool *

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