Description

Book Synopsis

*Kick off the new year with this great strength plan – for mind and body*

Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer


Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.

Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on:

- Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)
- Fat Loss and the myths around losing 'weight'
- Daily HIIT schedules, nutrition and mood-boosting workouts
- Gym-free alternatives and home fitness
- How to unlock confidence, de-stress and conquer anxiety

7 Steps to Strong: Get Fit. Boost Your Mood. Kick

    Product form

    A Paperback / softback by Lisa Lanceford

    £10.44

    Includes FREE delivery

    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

    3 in stock

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      Book details

      Publisher Cornerstone
      Published 28 December 2023
      ISBN-13 9781529158410
      978-1529158410
      ISBN-10 1529158419
      Also in:
      Health & Wellbeing Exercise and workouts Fitness and diet

      Description

      Book Synopsis

      *Kick off the new year with this great strength plan – for mind and body*

      Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer


      Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.

      Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on:

      - Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)
      - Fat Loss and the myths around losing 'weight'
      - Daily HIIT schedules, nutrition and mood-boosting workouts
      - Gym-free alternatives and home fitness
      - How to unlock confidence, de-stress and conquer anxiety

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