Health & Wellbeing

Discover 52 magical messages for inspirational wisdom in this beautiful tree-themed book and card boxed set.In folklore, trees are the homes of supernatural spirits, nymphs, and elemental divinities. In mystic tradition, the “tree of life” holds the key to the secrets of all heaven and earth. The Tree Magick Oracle presents 52 enchanting tree messages that you can choose each day for inspiration and guidance. The messages are divided into two suits to mirror the light and shade of the forest. The Earth-suit trees, rooted in practicality, warn of confusion or entanglement. The Heaven-suit trees, whose branches stretch to the sky, bring messages of hope and spirituality. As in life, the messages of the trees reflect the challenges we face and offer enlightenment for every situation. The accompanying book shows how to use the cards as affirmations and includes six layouts to work with the cards for meditation or future prediction.

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Explores our intertwined spiritual history with cats. We have been connected to cats for more than 30 million years. To our prehistoric ancestors cats were deadly predators of the night, and because of this ancient memory etched onto our DNA, cats epitomise our fear of the dark. Yet in addition to their connection to the dark and the shadows, their intelligence, sophisticated physical abilities, and finely tuned senses also led many cultures to view cats as connected to the spirit world. Exploring the spiritual nature of cats, John A. Rush looks at humanity’s fascination and fear of cats through the ages. He examines spiritual and occult beliefs connected to cats from Mayan, Aztec, and Native American mythology as well as from ancient India, Samaria, Babylon, Japan, and Egypt, including how ancient Egyptians used cats to send messages to the gods. He reveals why the Catholic Church demonised cats and how cats are symbols of both Good and Evil. Examining cat evolution, the author looks at spiritual behaviours attributed to cats as well as modern biological research into cat behaviour and their highly sophisticated sensory systems, which, unlike most other animals, have changed very little over millions of years. He explores their “psychic” ability to sense what humans cannot and the origins of their glowing eyes, which has connected cats, through myth, to both the Underworld and the World of Light. He also explores similarities between cat and human emotions, cat communications with us, and the deep connection between cats and meditation. Revealing the spiritual journey of the cat from fearsome predator to occult symbol to household companion, the author shows how, in many ways, cats are mirrors of us, reflecting our conflicting dual nature that is at once loving yet distant, magical yet vengeful, and above all, deeply connected to the spirit world.

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Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.

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Gain astrological insights and inspiration through the power and flexibility of oracle cards with Stellar Visions Oracle Cards. With so many powerful energies in the universe, it can be hard to discern which ones to listen to. This 53-card oracle deck is perfect for everyone from novice to expert who is looking for guidance from astrology and explore the dynamic facets of the tapestry of life. Each of the cards is connected to an astrological archetype to help develop your stellar vision and seek oracular guidance. Find cards that guide you through the signs, planets, houses, aspects, asteroids and events such as retrogrades and new moons. Through a variety of readings, you can learn how to moon map, understand your astrology chart, and understand the current astrological weather. The enchantingly illustrated deck comes with an interpretation guidebook for a deeper understanding of oracle readings, which you can turn to when you want direction and illumination. Learn the interpretation of the cards through an oracle deck reading and an interpretation as each card is used in astrology. This versatile 53-card deck can be integrated with tarot decks or used on their own to clarify present queries. Interpret the powers of the universe with the helping hand of the oracle.

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Life After Birth is your essential guide to the wide and diverse spectrum of motherhood. In this companion, Jessica Prescott and Vaughne Geary share their evidence-based approach to the lost but ever important art of caring for yourself as a mother, including recipes from their postpartum food delivery service Mama Goodness. They cover everything from herbal wisdom and nutritional support, to sleep and breastfeeding tips, communication tools, managing siblings, how to nourish your body, parent on your period, and so much more. A stunning hardback with full colour photography, Life After Birth will help you prepare, not just for the first six weeks following your birth, but for the months and years that follow. By tuning into your body, nourishing it, celebrating it and honouring the cyclical nature of womanhood, this book will help you thrive in your new role as a mother.

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Specialist yoga teacher Vicky Fox shows how to mitigate the side effects of cancer diagnosis and treatment using yoga ('breath-informed movement'), starting with A for Anxiety and working through to Z for ZZZZZZZZZ (sleep/insomnia) to help anyone diagnosed with any type of cancer cope with the symptoms and the symptoms of treatment. They won't have to read it from cover to cover but can dip into it at will to access information about a specific side effect or symptom relevant to them personally. The book takes readers through breathing exercises (pranayama), physical postures (asana), hand gestures (mudras) and sounds/meditations (mantras) that can support, ease and make life more comfortable.

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A guide to optimising male and female fertility via a whole food plant-based diet and lifestyle interventions, drawing on the growing evidence that animal products and trans fats can have a detrimental impact on fertility and supporting the beneficial effects of plant-based eating. The role of macro- and micro-nutrients, the nutrients and fibre found only in whole plants, and the importance of tackling sleep and stress issues are explained together with guidance on how to harness the latest knowledge. Lisa Simon draws on her personal experience of overcoming fertility issues with a plant-based diet and on her professional work with many clients seeking a healthy and successful pregnancy.

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Learn how to use the principles and practices of natural magic for personal development and spiritual empowerment • Offers detailed descriptions of the magical properties of minerals, animals, plants, and the earth’s cycles and how to use them in your own practice • Explores the magical laws of nature and how to guide your inner energy to work in concert with cosmic energies • Details how to design your own ceremonies, practice elemental meditations, and craft your own magical talismans, wands, and divining rods An expert on European rural folk magic traditions, author Nigel Pennick presents a comprehensive introduction to the principles, rituals, practices, and magical tools required to draw on the magic inherent in the natural world. He explains how people throughout the centuries have built a relationship with the elemental energies around them using simple, everyday practices in order to attune themselves to nature, the seasons, and the cosmos for magical purposes. The author explores earth, mineral, and plant magic as well as the magical properties of the earth’s cycles and concentrated places of power within the landscape. He examines magical workings with animals, drawing on authentic traditions such as the Toadsmen or Toadswomen, whose power is given by toads, and the Berserker qualities conferred by magical bondings with wild animals like bears and wolves. He explains how to craft your own magical talismans, wands, and divining rods; design your own ceremonies; practice elemental meditations; fortify your health with herbs and crystals; and set an altar with the right food and drink for your intention. Pennick also describes how the practical techniques of natural elemental magic work through interactions between the inner world of the mind and spirit, the outer world, and the otherworldly. He shows that having a deeper understanding of the interconnectedness of all things and the inner power of these magical elements strengthens the practitioner’s harmony with nature, and thus their power. By harnessing the elemental energies around us, we can work with nature for personal development, spiritual empowerment, and the successful achievement of our desires

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A guide to navigating the transition from 3D to 5D and reclaiming the ancient powers of love, creativity, and unity consciousness lying dormant in our DNA We are in a time of great transition. Higher frequency light is flooding our planet, awakening large numbers to reclaim our original nature as fifth-dimensional humans. As 5D humans, we live from our heart’s wisdom, from Unity Consciousness, unconditional love, and unbridled creativity. 5D humans have highly developed inner senses of empathy, telepathy, clairvoyance, and clairsentience--qualities that are opening for many as we go through this dimensional shift. While this journey is exciting, its demands can be overwhelming. In this hands-on guide to activating the 5D potential lying dormant in our DNA, Judith Corvin-Blackburn shows us how to navigate the Ascension process, including how to handle emotions, resistances, and fears and welcome our 5D frequencies. Using the 9-dimensional-axis theory first explored by Barbara Hand Clow, the author details what is happening psychologically, emotionally, and socially with the dimensional shift, including revealing the denser, pain-inducing frequency of being a 3D human and the challenges of the 4th dimension. She offers transformative activations and tools to explore and master the psycho-spiritual demands of this transition, including identifying and integrating the shadow self, healing emotional wounds that hold us back, and discovering higher frequencies and the cellular vibration of unconditional love and Oneness. Once we reclaim ourselves as loving, conscious, creator beings and realize we are part of a global 5D team, together we can consciously help co-create a New Earth by anchoring the 5D frequency in both our inner and outer worlds.

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'A must-read' JAY SHETTY Take charge of your feelings by mastering the monk mindset.In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

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An examination of the waxing and waning influence of demoted planets • Explains in detail how the demotion or proved nonexistence of a planet marks the beginning of a roughly 30-year period in which that planet’s influence wanes • Explores Pluto’s arc of influence on individual and collective life in depth, from its discovery in 1930 to the end of its influence in 2036 • Offers examples from other demoted planets, such as Ceres, whose fifty-year reign as a planet corresponds very closely to the Romantic Era of history Recent research in astrology has shown that the discovery of a new planet correlates with the emergence of a new set of influences in individual and collective life. As John Michael Greer reveals, the opposite is also true: the demotion of a planet correlates with the decline of a set of influences into the background. Although there are several instances of this over the last two centuries, Pluto, downgraded to minor planet status in 2006, is the most striking example. Exploring the waxing and waning of planetary influences in astrology, Pluto in particular, Greer explains in detail how the demotion or proved nonexistence of a planet marks the beginning of a roughly 30-year period in which that planet’s influence fades out. He examines several examples of planet demotion, including Ceres, whose fifty-year reign as a planet corresponds closely to the Romantic Era of history. Ceres’s influence began to take shape some 30 years before its discovery in 1801 and gradually faded over the three decades following its demotion in the 1850s. Examining Pluto’s astrological influence in depth, from the beginning of the search for “Planet X” in 1900 to the end of its influence in 2036, the author shows how during the Plutonian era the concept of cosmos--from the ancient Greek meaning “that which is beautifully ordered”--was in eclipse. Pluto’s influence led to the rejection of unity, beauty, and order, exemplified through the splitting of the atom by physicists, the splitting of the individual into conscious and subconscious halves by psychoanalysts, and the splitting of the world into warring camps by politicians. Offering an essential guide not only to the astrology of the future but to the twilight of the Plutonian era, Greer shows how as Pluto’s influence fades out in the years ahead, a great many disruptive phenomena of the recent past will fade with it and the notion of cosmos--beautiful order--will regain its traditional role in our individual and collective worlds.

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Have you always wanted to be able to read palms with ease and flair? Whether for personal use or with clients, this book will create a great foundation for palm readings. Learn about traditional aspects of palmistry along with modern techniques. Included in the book is information about science, hand reflexology, chakras and meridians to enhance your knowledge. You will also learn how to increase psychic energy so you can give palm readings that are intuitive, accurate and heart-based.Palmistry Power contains enlightenment on major and minor lines, hand markings, spirit guides, accurate timing, how to detect unique lines and cleansing and grounding techniques, plus tips on how to perform palmistry readings.

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Created by the wildly talented Isabella Rotman, the This Might Hurt Tarot is a cult deck with a strong following. Each card pays homage to the classic tarot imagery of the Rider Waite Smith yet is remixed to fit the modern-day tarot reader. Selling thousands of copies after exploding on Kickstarter, fans praised the deck for its relatable and inclusive approach to tarot. This Might Hurt Tarot Deck is immediately accessible for those starting on their tarot journey and the perfect addition to any rebellious witch''s collection. The This Might Hurt Tarot is warm and inviting, with each suit following a different color palette. And many cards are lovingly crafted from portraits of real people in Isabella Rotman''s life, ensuring that everyone gets the spotlight in magical spaces.

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The popular Insights for a New Way of Living challenges readers to examine and break free of the conditioned belief systems and the prejudices that limit their capacity to live life in all its richness. The books shine light on beliefs and attitudes that prevent individuals from being their true selves. The text is an artful mix of compassion and humour, and readers are encouraged to confront what they would most like to avoid, which in turn provides the key to true insight and power.

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For over three decades, this almanac has provided spells, rituals, and ideas that inspire practitioners of all levels to deepen their magical practice. You'll enjoy two dozen articles, grouped by element, that improve your connection to natural energies and enrich your life throughout the year. Well-known contributors offer their insights on many topics, including: Egg Magic Uncrossing Spells Ozark Protection Magic Yoga for Sleep Magical Infusions Herbal Allies for Astrological Transits Working with Local Spirits. You'll also find a section on coloring magic, three spells to accompany the coloring pages, a calendar section with numerous holidays and correspondences, and more.

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Manifest Your Desires for the Year with 365 Dynamic Spells. Give yourself a daily boost of magic with new spells, recipes, rituals, and meditations. Spellcasters of all levels will benefit from this almanac's practical bewitchments most require only simple tools and ingredients! This year's enchantments are written by more than a dozen well-known magical experts, including Stephanie Rose Bird, Raven Digitalis, Phoenix LeFae, Najah Lightfoot, Amanda Lynn, Jason Mankey, Gwion Raven, and Laura Tempest Zakroff. Whether you choose to receive your inspiration day by day or search for specific spells with the included cross-reference table, Llewellyn's 2024 Witches' Spell-A-Day Almanac helps you magically address the most important topics for a happy and successful life. It features incantations for love, health, money, protection, home and garden, travel, and more. It also includes daily color and incense recommendations, moon signs and phases, a glossary of magical terms, traditions specific to each month, and space for notes.

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You know how to live with lightness and joy in your heart, you know how to love life. By not taking life too seriously, and being grounded and present, your inner serenity-lightness of being will lighten and activate truth, and peace within others. This card deck is about activating seven sacred-human embodiments; Divine Will, Omniscience, Universal Love, Epiphany, Forgiveness, Truth, Grace, and then living as a divine offering- embodying a love of life itself. This deck is made up of one stunning hand painted picture (featuring two beautiful nature-spirited women in a warm embrace) divided into 40 cards labelled 1-40. Complete the puzzle intuitively with the images or with numbers facing up by laying the cards out in order then turn the cards over to reveal the full picture. The images on each of the cards are symbolic and work on their own when viewed separately from the full picture. Choose cards as personally guided, either from the full picture or simply draw from a shuffled deck.

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Water is the most sacred element on our planet. It is everywhere, within us and around us, and without it there can be no life. As a spiritual element, water is closely linked with our emotional world and the powers of intuition as well as being aligned with divine feminine wisdom. By working with the energies of water, we can discover healing, transformation, guidance, miracles, and the manifestation of our dreams. In this healing and divinatory oracle, Alexandra Wenman takes you on an alchemical journey to work with the healing wisdom of water to enhance your intuition, bring more fluidity and flexibility into your daily life, and offer personal healing energies to the polluted and damaged waterways of our world. The 40 high-vibration full-colour cards focus on water elements from nature, such as waterfalls, lakes, mist, ice, and sacred water sites, each beautifully illustrated with a water scene featuring magical beings, such as nymphs, mermaids, undines, goddesses, devas, and other deities. The accompanying guidebook offers a detailed interpretation of each card, explaining the healing and cleansing properties of each sacred body of water along with a channeled message and guidance from the water beings, Guardians, Angels, and Councils of Light. It also provides engaging exercises, practical rituals, and manifesting techniques to explore the powerful practice of Sacred Water Alchemy, a spiritual process to help you understand the depth and range of your emotions, purify your lower self, reunite with your divine self, reveal your spiritual gifts, and create miracles. As you dive deeper into the mystery of the sacred waters with this oracle, you will travel deeper into yourself to gain clarity, uncover hidden treasures, heal unresolved issues, and find the courage to move forward and flow with the rhythm of life.

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Triggered by a direct awareness of the Creator's all-protecting love and presence, this set of inspired aphorisms gives voice to the anonymous author's inhabiting of a modern yet timeless spiritual place.

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Harness the power of meditation to reveal what your angel guides are trying to tell you in the numbers you encounter every day. Have you ever noticed repeated number sequences in the world around you? In this petite yet potent magic handbook, you will find the meaning behind “angel numbers,” and how they apply to your life.Angel Numbers introduces the history and roles of angels and how to communicate with them, and then delves into the unique energies of each of the root numbers, 0 through 9, as well as more advanced numbers such as 1010 and 3456. Each angel number profile concludes with a meditation to help you embody the meanings and use them to move forward on your spiritual path. Find insight with meditations like:As you sit in your clear space, let every material thing fall away from your consciousness.You don’t need them. Instead, ask yourself what’s important to you in this life. Is it family? Friendships? Community?Whatever it is, hold that thought in the forefront of your mind.Then picture the number 6 encompassing it in its center.Let the characteristics of 6 guide you and put a magnifying glass on what matters most to you.Aim for it and let 6 lead you forward. Follow these powerful number sequences to awaken yourself to a new world filled with meaning. The Pocket Spell Books series encompasses all your greatest desires and guides you through the spells, potions, rituals, and charms necessary to achieve your goals. These diminutive but powerful books each contain a carefully selected collection of useful spells for seasoned witches and new practitioners alike. Take your magical practice further by collecting all the Pocket Spell Books, which include:Protection Spells, Moon Spells, Love Spells, Candle Magic, and Pendulum Magic.

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___'A BRILLIANT BOOK' - PHILIPPA PERRY, AUTHOR OF THE BOOK YOU WISH YOUR PARENTS HAD READ***THE MULTI-MILLION COPY BESTSELLER***How to Talk so Kids Will Listen and Listen so Kids Will Talk is the go-to guide designed to transform your relationship with your child. - Learn how to set clear boundaries and engage your child's co-operation - Find out how to overcome a pattern of arguments - Swap ineffective punishment for positive parenting - Prioritise a respectful and sympathetic approach to conflict resolutionIncluding accessible and helpful case studies, How to Talk So Kids Will Listen and Listen So Kids Will Talk is packed with practical advice for parents and carers.What readers are saying about How to Talk So Kids Will Listen and Listen So Kids Will Talk . . .'Great book with many helpful examples''I read this book and it opened my eyes''I wish everyone knew about it''I've just ordered the whole series''I can't recommend it highly enough'

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If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. Get guidance on creating your own custom chair yoga workout plan Reduce stress, get stronger, and feel healthier—without leaving your seat Enjoy the benefits of yoga adapted to office workers and those with decreased mobility Learn proper technique and alignment from clear illustrations and descriptions Stay active while seated!

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Inspiring teachings centered on navigating our world’s collective challenges with indigenous wisdom and the power of psychedelics• With contributions from Christopher Bache, Zoe Helene, Dennis McKenna, Martina Hoffmann, The Dank Duchess, Jamie Wheal, Grandmother Maria Alice, and others• Explores the immense healing intelligence of nature, the wisdom of ancient Indigenous prophecies and shamanic practices, the importance of the Divine Feminine for environmental regeneration, and the crucial role of psychedelic and entheogenic plants in initiating transformations of consciousnessExploring the way forward for humanity in the face of unprecedented crisis, more than 25 contributors show how the wisdom of Indigenous peoples and the power of psychedelics can help us enact the radical shift in consciousness necessary to navigate the collapse of the old world order and the birth of a new consciousness.We hear from psychedelic visionaries Christopher Bache, Zoe Helene, Wade Davis, Chris Kilham, Laurel Sugden, and others on the promise of psychedelic medicines for spiritual and healing work. We learn about Indigenous stories to support our transformation from Native American leader Solana Booth, ancestral memory from Grandmother Maria Alice Campos Freire, cannabis’s role in world building from Minelli Eustàcio-Costa, the ritual roots of talking plants from Michael Stuart Ani, and alchemy across the arc of time from shaman Ya’Acov Darling Khan. We also hear from cannabis grower The Dank Duchess; Tyson Yunkaporta, Australian Aboriginal artist and scholar; visionary artist Martina Hoffmann; activist Duane Elgin; Kohenet Rachel Kann, ordained Jewish priestess and ceremonialist; and several other wise leaders for our time. Throughout these profound essays we are reminded of the immense healing intelligence of our plant allies, of the wisdom of shamanic practices, of the importance of the Divine Feminine for environmental regeneration, and of the crucial role of entheogenic plants in initiating transformations of consciousness and healing our world’s collective disconnection from Spirit.

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Tap into the Power of the Aether Creatures! This deck will connect you with the Aether Creatures – beings from another dimension that surround us all the time yet are beyond normal human perception. In this deck: • Get to know 77 Aether Creatures and learn how to benefit from their specific strengths and powers • Let the Aether Creatures show you what you do not see about yourself and the current situations you are in • Discover which Aether Creature is your own birth creature and follow its guidance

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Go beyond the horoscope and master the meaning of the stars with this illustrated gift book that features more than 100 definitions for popular astrology terms that you need to know! There’s more to understanding the stars than you might think! Whether you’re just learning the basics of the zodiac or are looking to delve deeper into some new concepts, The Astrology Dictionary has easy-to-understand explanations for over 100 of the most common (and important!) astrological terms. Answer questions like: —What is the cusp between two Sun signs? —What does it mean if your Sun sign is mutable? (Gemini and Sagittarius take note!) —What can your natal chart reveal about your life? (Hint: a lot!) —And if you want to start at the very beginning, what is the zodiac anyway? The Astrology Dictionary has all the answers to your most important astrology questions, from birthing charts and retrograde, to sun signs and elements, and everything in between. This fascinating and practical dictionary explains it all, so you can spend more time discovering what the zodiac means to you.

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A deck of 52 beautiful cards featuring mini meditations you can fit into your busy day, inspiring affirmations to repeat aloud, and soothing quotations from wise souls. The box also includes a booklet on mindfulness and a stand for displaying the cards. You don’t need long hours of silence to feel the benefits of mindful meditation. There are so many little moments throughout the day when you can pause, be present and find peace within. Whether your goal is to dial down your stress levels or refresh your outlook on life, the journey begins with this box. Alongside a pocket-sized booklet covering the essentials of mindfulness and mindful meditation, this box contains a set of 52 beautifully designed cards, each with a brief meditation on one side and either a calming affirmation or a wise quotation on the reverse. Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking to bring a sense of peacefulness and presence into their daily lives. The box includes 52 individual cards, a 16-page booklet and a high-quality wooden stand Choose to display a mindful meditation, a soothing affirmation or an inspiring quote Beautifully presented and featuring bespoke card designs

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Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.'Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty.Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss.An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.

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HEALTH SECRETS THAT CAN SAVE YOUR LIFEDo you find your medical conditions don’t get better and prescription drugs don’t live up to expectations?No matter how you feel right now, Dr. Blaylock’s Prescriptions for Natural Health will give you the lifeline you need. In this book you will discover the key diet and lifestyle factors you must embrace to achieve peak health and wellness—right now and in the years to come.Dr. Blaylock reveals: Specific supplement recommendations for nearly any health issue you could face How to fight back against the diseases of aging with a simple anti-inflammatory diet Why you must avoid specific substances in your food that can damage your brain, heart, lungs, and other organs— especially if you are over 50 How you can drink your daily veggies without messy juicing Safe and effective natural remedies for a full range of conditions including cancer, brain and heart disorders, diabetes, digestive illness, skin problems, pain, and prostate concerns Natural health encompasses two equally important aspects: specific remedies for what currently ails you, and the diet and lifestyle factors that enable your body to avoid disease and premature aging. This book is designed to help you address both points. A health condition, whether temporary or chronic, is a warning sign from your body that things aren’t working the way they’re supposed to, and that changes need to be made. With Dr. Blaylock’s help, you will learn how to heal 70 health conditions, and identify and correct the underlying dietary and lifestyle habits that cause and perpetuate them.The book discusses: The diagnosis and treatment of dozens of medical conditions plaguing men and women: cancer, skin problems, brain and heart diseases, prostate disorders, diabetes, and many more Dr. Blaylock reveals how to relieve common troubles such as pain, ringing in the ears, constipation and other digestive issues, vision problems, mood disorders, and other ailments You will also see how natural products are superior to many pharmaceutical drugs, and learn more about the exciting new field of hyperbaric oxygen therapy Unfortunately, mainstream medicine does not encourage or support optimal health. If you truly want to maintain a healthy body far into the future, read and follow Dr. Blaylock’s advice today.

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This comprehensive book is aimed at anyone who wants to awaken their psychic gifts. Best-selling author Debbie Malone writes from her own personal experiences over thirty years of conducting mediumship readings for people over the years and working alongside police forces to investigative missing persons case. Debbie was voted by the Australian and International Psychic Association as Psychic of the Year in her state in 2005 and Psychic of the Year for Australia in 2013. Each chapter explains the different types of psychic gifts we have within us, and includes exercises and meditations that will help you strengthen your hidden psychic talents. Understand your connection to angels and spirit guides; identify signs from above and how to work with Psychic circles. There are practical chapters on working with Clairvoyance, Clairaudience, Clairsentience, Clairempathy, Clairtangency, Claircognisance, Clairgustance and Clairalience. Chapter 19 Divining with pendulums and dowsing rods Chapter 20 Numerology - divining by numbers Chapter 21 Psychic children Chapter 22 What is a near-death experience (NDE) Chapter 23 What is the CERT Method? Chapter 24 What is spirit photography? This updated edition importantly teaches ethical guidelines on working as a Psychic. Awaken Your Psychic Ability takes you on a ride towards your soul, as Debbie shares her wisdom and skills, including exercises in bringing to life the psychic within you.

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Personalized magick is the most powerful magick. The Untamed Witch empowers you to use your own instincts, intuition, and personal environment in your witchcraft. Witchcraft is not one defined, arbitrary path. Rather, it is a diversity of practices that you can curate and align with based on your lifestyle and unique gifts. Moreover, those practices are not meant to be done the same way by every witch. Someone else’s love spell is how they conjure love. Why use lavender in a ritual if it isn’t native to your surroundings or you simply don’t like it? This guide gives you the insight and tools to undomesticate your craft from formulaic—to inspired—practice. The Untamed Witch also outlines: Tools and practices to access the subconscious How to work with the life, death, rebirth cycle How to use elemental and land witchcraft Ancestry work and communicating with spirit guides and entities With this book at your side, learn to use your instincts to rewild your magick.

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Goddesses for everyone; modern, empowering, body positivity, fun, bright, accessible. The divine feminine is rising . . . Awaken the ancient power of the goddess within you through this empowering and body positive oracle deck with a modern twist. The 36 goddess cards help you to access your divine feminine power - no matter your gender identity - and remember the truth of who you really are. The goddesses are ready to help you live a life that lights up the whole world: are you ready to rise?

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Endorphins are the miracle hormones. Found in everyone, they kill pain, provide the foundation for good health and create the physical sensations of pleasure. They are responsible for the euphoria of athletes and the pleasure of lovemaking.In THE ENDORPHIN EFFECT, Dr William Bloom, Britain's leading holistic teacher, presents a major breakthrough in the field of healthcare and personal development. He reveals a revolutionary method that enables you to produce endorphins for vitality and a positive mood whenever you want, even when exhausted or in a crisis.Discover how to use THE ENDORPHIN EFFECT for an easy and effective programme of healthcare, healing and self-improvement. Use it to boost your enjoyment of life, build good health, improve your relationships at home and at work, and enhance your performance in every aspect of your life.

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Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss?Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body:- defend your immunity and gut health,- perform through your cardiovascular and respiratory systems,- and restore balance through your neuroendocrine system.By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric.Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.

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What is it we are looking for when we meditate? Calm? Wisdom? In the hundreds and hundreds of emails sent to top online meditation teacher Sarah Blondin, people tell her that what they want most is just to slow down and give themselves loving attention. They want to stop their mental chatter and feel alive in their bodies and inspired by their hearts. In Heart Minded, Blondin offers the kind of guided meditations and commentary that have made her such a rock star online. With a raw, poetic brilliance, Blondin guides you to override your busy mind and turn toward your heart so you can get back on track with yourself. "When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet. We feel lit from within by a force we had no idea was there. No matter where you are, no matter what you are doing, you can touch this place in yourself and feel free and alive."

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Since its release in the fall of 2013, Dr. Horowitz's groundbreaking text on Lyme and chronic disease Why Can't I Get Better? Has been an extraordinary success, with more than 20,000 copies sold across formats to date and a media platform that is increasing every day. Now, in this new handbook, Dr. Horowitz takes the incredible research and patient stories behind his comprehensive first text and focuses it into a direct, actionable step-by-step plan for implementing his 16 MSIDS Diagnostic Map in the treatment of Lyme and Multiple Systemic Infectious Disease Syndrome. This new handbook will also dovetail nicely with an app Dr. Horowitz is developing and which will release at the same time. The ongoing debate over Lyme disease as a chronic illness has made it difficult for sufferers to find appropriate care, as they are often misdiagnosed with Chronic Fatigue Syndrome, Fibromyalgia, Multiple Sclerosis, an auto-immune disorder, or, even worse, a psychiatric condition this specific and accessible new text will guide doctors and patients alike through the process of treating Lyme.In a field where the number of cases is growing each year, reaching epidemic proportions, and answers remain elusive, Horowitz has made extraordinary progress. This book is an all-in-one source for patients of Lyme and other chronic illnesses to identify their own symptoms and work with their doctors for the best possible treatment outcome.

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