Description

Life After Birth is your essential guide to the wide and diverse spectrum of motherhood.

In this companion, Jessica Prescott and Vaughne Geary share their evidence-based approach to the lost but ever important art of caring for yourself as a mother, including recipes from their postpartum food delivery service Mama Goodness. They cover everything from herbal wisdom and nutritional support, to sleep and breastfeeding tips, communication tools, managing siblings, how to nourish your body, parent on your period, and so much more.

A stunning hardback with full colour photography, Life After Birth will help you prepare, not just for the first six weeks following your birth, but for the months and years that follow. By tuning into your body, nourishing it, celebrating it and honouring the cyclical nature of womanhood, this book will help you thrive in your new role as a mother.

Life After Birth: A Guide to Prepare, Support and Nourish You Through Motherhood

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£18.00

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RRP: £20.00 You save £2.00 (10%)
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Hardback by Jessica Prescott , Vaughne Geary

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Short Description:

Life After Birth is your essential guide to the wide and diverse spectrum of motherhood. In this companion, Jessica Prescott... Read more

    Publisher: Hardie Grant Books
    Publication Date: 18/01/2023
    ISBN13: 9781743798195, 978-1743798195
    ISBN10: 1743798199

    Number of Pages: 240

    Non Fiction , Health & Wellbeing

    Description

    Life After Birth is your essential guide to the wide and diverse spectrum of motherhood.

    In this companion, Jessica Prescott and Vaughne Geary share their evidence-based approach to the lost but ever important art of caring for yourself as a mother, including recipes from their postpartum food delivery service Mama Goodness. They cover everything from herbal wisdom and nutritional support, to sleep and breastfeeding tips, communication tools, managing siblings, how to nourish your body, parent on your period, and so much more.

    A stunning hardback with full colour photography, Life After Birth will help you prepare, not just for the first six weeks following your birth, but for the months and years that follow. By tuning into your body, nourishing it, celebrating it and honouring the cyclical nature of womanhood, this book will help you thrive in your new role as a mother.

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