Description

'A must-read' JAY SHETTY

Take charge of your feelings by mastering the monk mindset.

In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

Energize Your Mind: A Monk’s Guide to Mindful Living

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£10.99

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Paperback / softback by Gaur Gopal Das

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'A must-read' JAY SHETTY Take charge of your feelings by mastering the monk mindset.In this essential new book, internationally renowned... Read more

    Publisher: Ebury Publishing
    Publication Date: 19/01/2023
    ISBN13: 9781846047404, 978-1846047404
    ISBN10: 1846047404

    Number of Pages: 320

    Non Fiction , Health & Wellbeing

    Description

    'A must-read' JAY SHETTY

    Take charge of your feelings by mastering the monk mindset.

    In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

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