Description

Book Synopsis

'A must-read' JAY SHETTY

Take charge of your feelings by mastering the monk mindset.

In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

Energize Your Mind: A Monk’s Guide to Mindful

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    A Paperback / softback by Gaur Gopal Das

    £10.44

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    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Ebury Publishing
      Published 19 January 2023
      ISBN-13 9781846047404
      978-1846047404
      ISBN-10 1846047404
      Also in:
      Health & Wellbeing Assertiveness and motivation Mind, body, spirit: meditation and visualization Mind, body, spirit: thought and practice

      Description

      Book Synopsis

      'A must-read' JAY SHETTY

      Take charge of your feelings by mastering the monk mindset.

      In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

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