Description

Book Synopsis
What is it we are looking for when we meditate? Calm? Wisdom? In the hundreds and hundreds of emails sent to top online meditation teacher Sarah Blondin, people tell her that what they want most is just to slow down and give themselves loving attention. They want to stop their mental chatter and feel alive in their bodies and inspired by their hearts. In Heart Minded, Blondin offers the kind of guided meditations and commentary that have made her such a rock star online. With a raw, poetic brilliance, Blondin guides you to override your busy mind and turn toward your heart so you can get back on track with yourself. "When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet. We feel lit from within by a force we had no idea was there. No matter where you are, no matter what you are doing, you can touch this place in yourself and feel free and alive."

Heart Minded: How to Hold Yourself and Others in

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    RRP £15.99 – you save £1.60 (10%)

    Order before 4pm today for delivery by Sat 27 Jun 2026.

    A Paperback / softback by Sarah Blondin

    10 in stock

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      View other formats and editions of Heart Minded: How to Hold Yourself and Others in by Sarah Blondin

      Publisher: Sounds True Inc
      Publication Date: 07/02/2023
      ISBN13: 9781649630490, 978-1649630490
      ISBN10: 1649630492
      Also in:
      Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis
      What is it we are looking for when we meditate? Calm? Wisdom? In the hundreds and hundreds of emails sent to top online meditation teacher Sarah Blondin, people tell her that what they want most is just to slow down and give themselves loving attention. They want to stop their mental chatter and feel alive in their bodies and inspired by their hearts. In Heart Minded, Blondin offers the kind of guided meditations and commentary that have made her such a rock star online. With a raw, poetic brilliance, Blondin guides you to override your busy mind and turn toward your heart so you can get back on track with yourself. "When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet. We feel lit from within by a force we had no idea was there. No matter where you are, no matter what you are doing, you can touch this place in yourself and feel free and alive."

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