Description
Book Synopsis''A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.''
Dean Karnazes, ultra-marathoner and New York Times bestselling authorDiscover how mindfulness can enhance your running and make you a happier, more fulfilled person.By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.
Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-
Trade ReviewA must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running. -- Dean Karnazes, ultra-marathoner and New York Times bestselling author
In this age of distraction, we would all benefit from being more present more often. Mackenzie L. Havey shows how and why to achieve this goal in your running, and how that practice can benefit you in your non-running hours. -- Scott Douglas, Runner’s World contributing editor
Mindful running has changed my life for the better – when I’m feeling overwhelmed, stressed or anxious, pulling on my trainers is my form of therapy. * Huffington Post *
Mindful Running is the bridge to using your body, mind and surroundings to get the most out of your running
… -- Deena Kastor, Olympic medallist and US marathon and half-marathon record holder
From the very first page I was hooked. I loved this book. -- Terry Pearson, leading mindfulness instructor
Running Book of the Year 2017 shortlist * Running Awards *
A great read for anyone who, like us, struggles to fit running in around work and life, by explaining the benefits of taking the time out and running more mindfully, which has a great, positive impact on all areas of your life. * Run Deep Magazine *
Best for: Everyone who likes to run, whatever their level * Health and Fitness *
Such a well written,
well-researched and useful book, regardless of your running experience or ability. * Outdoor Fitness *
Table of ContentsPreface Introduction 1 The Science of Mindfulness and Running 2 Getting Started: Building a foundation of authenticity 3 Step One: Focus 4 Step Two: Fathom 5 Step Three: Flow 6 Mindful Racing 7 Bonus: Fusion 8 Putting Mindfulness into Practice
Acknowledgements About the author Resources Index
