Health & Wellbeing Books
Anness Publishing Pilates Simple Techniques for a Strong Lithe
Book SynopsisStreamline your body and build strength and tone, with 330 step-by-step photographs and timed routines.
£6.99
Anness Publishing Astanga Yoga
Book SynopsisExpert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.
£9.50
Anness Publishing Bushcraft Wilderness Skills
Book SynopsisTraditional bushcraft skills to cope with the four fundamental survival requirements: shelter, water, fire and food, in all terrains.
£9.50
HarperCollins Publishers Cocoa Girl Awesome Hair
Book SynopsisCocoa Girl Awesome Hair written by Serlina Boyd is a celebration of beautiful textured hair, with step by step tutorials to amazing styles.A celebration of natural hair, this book is filled with tips and features real life girls who love their hair. Spreads include care tips for keeping your hair in tip top condition, photographic step-by-step tutorials, ranging from easy to difficult styles and positive affirmations packed with reasons to love your amazing hair.Discover the perfect cornrows, hair puffs, bubble braids and fro-hawks. Accessorise with beads, hairbands, ribbons and colourful hair extensions. Create amazing hairstyles for any occasion!Trade Review"…packed with reasons for your little girl to love her hair."Black Beauty and Hair magazine "Celebrating beautiful black hair, this fun and practical book is a step-by-step guide to styling textured hair. There are photographic tutorials, tips for keeping your hair in great condition, reasons to love your hair and inspiring ideas for creating awesome styles." The Week Junior
£8.54
Health Communications The Twelve Steps
Book SynopsisIn this thought-provoking exploration of the Twelve Steps and Twelve Traditions, a veteran of the program reveals the recovery journey for what it truly is: a modern retelling of the classic hero’s journey of transformation that frees spiritual energy trapped by addiction, pouring it back into the world, thus healing both the individual and the society.The Twelve Step journey of recovery is, at its core, the modern retelling of the age-old archetype of the Hero’s Journey. This powerful pattern of transformation is revealed in three stages: separation, initiation, and return. These stages perfectly describe the journey of recovery as well, and when further broken down into their individual steps—such as answering the call, getting a mentor, and, most important of all, having that mentor introduce the hero to a Power greater than himself—the true meaning and purpose of the recovery journey comes alive. The Twelve Steps: A Modern Hero’s Journey deepens and inspires all those on their own journey of recovery, regardless of the type of program they are in. The treasures awaiting those bold enough to venture into the adventure will heal not only themselves, but all of humanity as well. Classic tales from mythology, such as The Odyssey and the adventure of Hercules, as well as modern stories from popular literature and film, such as Luke Skywalker’s in the Star Wars series and Harry Potter’s journey through Hogwarts, plus many more, illuminate the Twelve Step journey, and offer a deeper and more reverent understanding of this sacred pattern of transformation. The Twelve Steps: A Modern Hero’s Journey entertains, informs, and delights readers with a profound new understanding of the journey they are on, a journey countless of heroes before him or her have taken since the beginning of time.
£999.99
Quarto Publishing Group USA Inc Immunity Food Fix
Book SynopsisImmunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient. Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you.The key to eating for immunity? Follow the rainbow. The 100 included superfoods are organized by primary benefit and bio-nutrients—which corresponds to food color. Trying to Reverse Inflammation? Put Red foods like cherries and pomegranate on your plate. Want to support Detoxification? Enjoy Green foods like kale and broccoli. Need a power boost of Antioxidants? Go for Blue and Purple foods like figs, prunes, and plums.Table of ContentsContents Introduction Behind Dr. AutoimmuneGirl PG CHAPTER 1 Understanding the Immune System PG CHAPTER 2 Immunity in the Gut and the Autoimmune Connection PG CHAPTER 3 Eat the Rainbow PG CHAPTER 4 Restoring Roots PG CHAPTER 5 Supporting Seeds PG CHAPTER 6 Nutritious Nuts PG CHAPTER 7 Opportune Oils PG CHAPTER 8 Purifying Proteins PG CHAPTER 9 Healing Herbs PG Conclusion It’s Not One Size Fits All PG Glossary PG References PG Acknowledgments PG About the Author PG Index
£17.09
Workman Publishing The Introvert Advantage
Book SynopsisAn insightful, empowering guide to making the most of your hidden strengths. Are you energized by spending time alone? In meetings, do you need to be asked for your opinions and ideas? Do you tend to notice details that other people miss? Is your ideal celebration a small get-together rather than a big party? Do you often feel like a tortoise surrounded by hares? The good news is, you’re an introvert. The better news is that by celebrating the inner strengths and uniqueness of being introverted, The Introvert Advantage shows introverts how to work with instead of against their temperament to enjoy a well-lived life. Covering relationships, parenting—including parenting an introverted child—socializing, and the workplace, here are coping strategies, tactics for managing energy, and hundreds of valuable tips for not only surviving but truly thriving in an extrovert world. “Filled with Aha! moments of
£11.99
Workman Publishing Dont Forget To Sing In The Lifeboats U.S edition
Book SynopsisUncommon times call for uncommon wisdom. It's inspiring to hear from people who've graduated from the school of hard knocks, yet kept a sense of humor. People like Twain, Voltaire, Oscar Wide. People who've said the thing so well that we all wish we'd said it. This title presents a collection of reassuring reality.Trade Review"Why is there so much month left at the end of the money?"---John Barrymore "October. This is one of the peculiarly dangerous months to speculate in stocks. The others are July, January, September, April, November, May, March, June, December, August, and February." Mark Twain "I know God will not give me anything I can't handle. I just wish he didn't trust me so much"---Mother Teresa "When one burns one's bridges, what a very nice fire it makes." Dylan Thomas And Voltaire: "Life is a shipwreck but we must not forget to sing in the lifeboats."
£9.49
Running Press Friends The Television Series Lessons on Life
Book SynopsisWith its memorable theme song and 100% relatable quirky cast of characters, Friends remains one of the best-loved shows in TV history. This book offers millions of Friends fanatics the best quotes, life lessons, and images from ten unforgettable seasons.
£7.44
Running Press,U.S. Gilmore Girls Youre My Coffee Coffee Coffee A
Book SynopsisWhether your recipient is a Lorelai or a Rory, this book is the perfect way to let your mom, sister, or friend know how much her friendship means to you. Once you fill in the 47 prompts, this book becomes a personalized gift full of funny, memorable, and endearing expressions of appreciation that your loved one will cherish for years to come. This officially licensed book features full-color photography from the show throughout.Copyright 2022 Warner Bros. Entertainment Inc. GILMORE GIRLS and all related characters and elements are & Warner Bros. Entertainment Inc. TM & WBEI. (s22)
£9.49
John Wiley & Sons Inc Stroke For Dummies
Book SynopsisAbout 700,000 people suffer a stroke every year in the U.S. This plain-English guide addresses the many questions and concerns people have about strokes-from what a stroke feels like as it is happening to what steps should be taken immediately afterwards to the treatments and therapies that are necessary throughout long-term recovery.Table of ContentsIntroduction 1 Part I: The Brain and Stroke 9 Chapter 1: A Brain Attack 11 Chapter 2: Understanding How the Brain Works 29 Part II: Types of Stroke 45 Chapter 3: White Stroke (Ischemic): Blood Clots Block the Brain 47 Chapter 4: Transient Stroke (TIA): Warning Sign 69 Chapter 5: Red Stroke (ICH): Bleeding Inside the Brain 85 Chapter 6: Red Stroke (SAH): Bleeding Outside the Brain 101 Chapter 7: Dementia (Vascular Cognitive Impairment) 119 Part III: Preventing Stroke 133 Chapter 8: High Blood Pressure 135 Chapter 9: Fat and Stroke Risk 151 Chapter 10: Other Risk Factors and Prevention 169 Part IV: Treating Stroke 187 Chapter 11: Get Thee to an Emergency Room 189 Chapter 12: Treating Stroke in the Hospital 207 Chapter 13: Rehabilitation 221 Part V: Living with Stroke 235 Chapter 14: Returning Home: Adapting to a New Life 237 Chapter 15: When You Can’t Go Home Again 257 Chapter 16: Challenges During Recovery 275 Chapter 17: Taking Care of Family 293 Part VI: The Part of Tens 307 Chapter 18: Ten Ways to Help Your Community Manage Stroke 309 Chapter 19: Five Remarkable Stroke Recoveries 317 Chapter 20: Ten Opportunities to Prevent Stroke 323 Glossary 329 Index 335
£14.39
Park Row Books Autism Out Loud
£21.25
Thomas Nelson Publishers Becoming a King The Path to Restoring the Heart
Book SynopsisBecoming a King offers men a map to the narrow road of becoming the kind of king to whom God can entrust his kingdom.
£999.99
Harper Horizon My Two Elaines
Book Synopsis
£13.49
Chartwell Books Christmas in the Village Coloring Book
£7.59
Baker Publishing Group The Introverts Guide to Success in the Workplace
Book SynopsisThriving at work doesn''t require changing who you are- Do brainstorming meetings leave you drained and wishing you''d said more?- Have you been ignored while your extroverted coworkers get praised?- Do you feel like you have to pretend to be someone you''re not in order to get ahead?As an introvert, you may feel like the things you''re best at--deep thinking, keen observation, focused listening, and strategic planning--are not highly valued in your workplace. But just because your greatest strengths are internal doesn''t mean your workplace doesn''t need them. In fact, your invisible skills are essential to any business''s success! And the key to your personal success is not trying to be someone else but being 100% yourself. Backed by research, case studies, and personal observation, communication expert Dr. Mike Bechtle shows you how to capitalize on your unique strengths so that you can reach your full potential with confidence and auth
£14.39
John Wiley and Sons Ltd Mindfulness Pocketbook
Book SynopsisDevelop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with natureUse mindful techniques to enhance creativityPractice mindful physical activity for a healthy body and mindAdd mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!Table of ContentsIntroduction 1 1. Creating a Mindfulness Habit 6 2. Bringing Out Your Confidence 8 3. Developing Your Ability to ‘Read’ Others 10 4. Keeping on Top When the Pressure’s on 12 5. Managing a Panic Attack 14 6. Using Your Breath 16 7. Reading Poetry 18 8. Managing Interruptions 20 9. Being Spiritually Aware 22 10. Listening Instead of Just Hearing 24 11. Having a Beginner’s Mind 26 12. Slowing Down 28 13. Walking Meditations 30 14. Gaining a Sense of Perspective 32 15. Finding a Way to Forgive 34 16. Acknowledging and Being Aware 36 17. Engaging with Trees 38 18. Optimising Your Time 40 19. Falling Asleep 42 20. Parenting Small Children 44 21. Being Generous 46 22. Focusing Your Multi-tasking 48 23. Tuning in to Your Intuition 50 24. Indulging in Small Pleasures 52 25. Asserting Yourself and Saying ‘No’ 54 26. Bringing the Outside in 56 27. Accepting This is What It is 58 28. Overcoming Cravings 60 29. Letting Go of Worry and Anxiety 62 30. Laughing More 64 31. Making Balanced Decisions 66 32. Spending Time with Positive People 68 33. Holding Back from Overeating 70 34. Being Non-Judgemental 72 35. Doing Work that Matches Your Values 74 36. Connecting with Animals 76 37. Building Your Courage 78 38. Being Persuasive 80 39. Commuting; Taking it in Your Stride 82 40. Taking Control of Anger 84 41. Dealing with Rudeness 86 42. Following a Dream 88 43. Understanding Where Your Food Comes From 90 44. Walking Mindfully 92 45. Understanding that All Things Come and Go 94 46. Switching Off the Engine of Your Mind 96 47. Building up Your Willpower 98 48. Practising Compassion 100 49. Meeting Deadlines 102 50. Taking Photos 104 51. Having Patience in the Unfolding of Events 106 52. Managing Distractions 108 53. Being Thankful 110 54. Giving Compliments 112 55. Cooking and Connecting with Food 114 56. Managing Moments of Loneliness 116 57. Singing Your Heart Out 118 58. Performing Spontaneous Acts of Kindness 120 59. Focusing and Engaging Your Attention 122 60. Managing Change 124 61. Knowing When to Start Over 126 Conclusion 128 More Mindful Quotes and Sayings 129 About the Author 132 Also By Gill Hasson 133
£8.54
Octopus Publishing Group Eating for Pleasure People Planet
Book Synopsis''If we could all live and eat a little more like Tom the world and the food chain would be in much better shape.'' Anna Jones''This book is like a hybrid of Michael Pollan and Anna Jones. It combines serious food politics with flavour-packed modern recipes. This is a call-to-arms for a different way of eating which seeks to lead us there not through lectures but through a love of food, in all its vibrancy and variety.'' Bee WilsonTom''s mission is to teach a way of eating that prioritises the environment without sacrificing pleasure, taste and nutrition.Tom''s manifesto, ''Root to Fruit'' demonstrates how we can all become part of the solution, supporting a delicious, biodiverse and regenerative food system, giving us the skills and knowledge to shop, eat and cook sustainably, whilst eating healthier, better-tasting food for no extra cost.
£24.00
Shambhala Art as Medicine Creating a Therapy of the
Book SynopsisA pioneering art therapist extolls the arts as a powerful tool in psychotherapy, describing how activating the imagination can heal the mind, heart, and soulThe medicine of the artist, like that of the shaman, arises from his or her relationship to “familiars”—the themes, methods, and materials that interact with the artist through the creative process. “Whenever illness is associated with loss of soul,” writes Shaun McNiff, “the arts emerge spontaneously as remedies, soul medicine.” Art as Medicine demonstrates how the imagination heals and renews itself through this natural process. Author Shaun McNiff describes his pioneering methods of art therapy—including interpretation through performance and storytelling, creative collaboration, and dialoguing with images—and the ways in which they can revitalize both psychotherapy and art itself.
£19.55
Hazelden Information & Educational Services Not God
Book Synopsis
£16.19
Floodlit Dreams Ltd Raised A Warrior One Womans Soccer Odyssey
Book SynopsisThe prize-winning RAISED A WARRIOR is Susie Petruccelli's honest, human and cathartic story of how she, as player and mother, rediscovered herself and the love of a game that almost broke her. Alongside, she examines the growth of the women's game and the issues still confronting the sport as it fights for the equalities it deserves.Trade Review"Susie's inspirational story, full of hard truths, shows the strength we have within when we harness the power of sport to seek equality and live authentic lives." BILLIE JEAN KING. "Susie's powerful and inspiring story is a worthy winner of the Vikki Orvice Prize and a true testament to what it means to be a woman in football." JANE PURDON, CEO WOMEN IN FOOTBALL.
£12.34
Crumps Barn Studio LLP Where did I go Rediscovering My Identity Lost
Book SynopsisPolly Williamson sustained a life-altering 'traumatic brain injury' in a dramatic incident with a young horse. This is her account of the damage to both her body and mind and the extraordinary challenge she faced to regain a sense of her identity so that she could return home to her children. Foreword by HRH The Princess Royal.
£11.07
Over and Above Creative Beat Unwanted Weight Gain
Book Synopsis
£13.29
Taylor & Francis Raising Sexually Intelligent Kids
Book SynopsisMany parents feel uncomfortable with the thought of having âthe talkâ with their children, especially teenagers. But what many people donât realise is how much of sexuality education has nothing to do with sex itself. In this book, Clinical Sexologist Anisa Varasteh teaches the foundations of a comprehensive sexuality education for children and teenagers and answers the most common questions young people have about sex and sexuality. Contrary to popular belief, talking about sex and sexuality does not make young people more prone to sexual experimentation. This book provides research-based evidence for how a comprehensive sexuality education is important for childrenâs safety, psychological and physical wellbeing. It identifies the barriers to having open conversations with children and teenagers, and outlines methods for how to overcome them. With a focus on skills, the book addresses the building blocks of sexuality education and how to develop an environment of mutual trusTable of ContentsIntroductionPart 1: Foundations of Sexuality Education1. Why is talking about sexuality important?2. Why is talking about sex with children awkward and strategies to overcome this 3. Building the foundation for sexuality educationPart 2: Sexual Intelligence Skills4. Attachment Styles and Their Role in Adulthood Relationships5. Emotional Intelligence Skills6. A Strength-based Approach7. Value-based Decision Making8. Healthy BoundariesPart 3: Topics to talk about with children 9. Consent10. Provide a Balanced and Realistic View of Sex11. Pleasure12. Gender and Sexual Identity13. Body Image14. Age-based Tips for Conversation15. Identifying and Responding to Sexual Abuse in Children
£19.99
Pan Macmillan Dead Weight
Book SynopsisCombining cultural history and honest memoir, Dead Weight is a powerful exploration of disordered eating in the internet era.
£10.44
Pan Macmillan Wild Courage
Book SynopsisJenny Wood is an unstoppable confidence booster dedicated to helping people make their impossible dreams come true. After chasing an attractive stranger off the subway, giving him her number and later marrying him, Wood vowed to always pluck up the courage to go after what she wanted in life. And it's worked; Wood is a Google Executive, founder of Own Your Career, speaker, writer, mom and pilot. Her writing has been featured in Harvard Business Review, Entrepreneur, Inc. and Forbes. She earned her B.A. in Economics & International Business at Brandeis and was a research associate at Harvard Business School. She lives in Boulder with her husband and their two kids.
£17.00
Pan Macmillan The Power of Words
Book SynopsisMariano Sigman is an internationally leading figure in cognitive neuroscience. He was one of the directors of the Human Brain Project, the world's largest effort to understand and emulate the human brain. Sigman has worked with magicians, chefs, chess players, musicians, and fine artists to bring his knowledge of neuroscience to different aspects of human culture.Sigman is the author of the internationally bestselling book, The Secret Life of the Mind, and has given several TED talks which have received millions of views online. His awards include a Human Frontiers Career Development Award, the National Prize of Physics and the Pius XI medal from the Pontifical Academy of Sciences.
£14.24
Pan Macmillan The Shadow Path
Book SynopsisChelsey Pippin Mizzi is a Shadow Work expert and the author of The Tarot Spreads Yearbook and Tarot for Creativity. She has a Master's in European Culture from University College London, where she studied Jungian and Freudian thought, and the unconscious. She has written for BuzzFeed, New York Magazine's The Strategist, and METRO. She has also chaired panels at the Hay Festival, London's Southbank Festival and is the founder of the tarot-informed creativity consultancy, Pip Cards Tarot.
£10.44
Headline Publishing Group Me Myself and Mini Me
Book SynopsisThe one where I become a mother...Charlotte Crosby is a woman of many talents - reality TV star, Celebrity Big Brother winner, businesswoman extraordinaire, Mastermind contestant - and now a mam!In the six years since her last memoir, the number 1 Sunday Times bestseller Brand New Me, Charlotte has been extremely busy. Leaving the bad boys of her past behind (what WAS she thinking?!), she has travelled the world, started a new family business, met the love of her life, dealt with cancer close to home, suffered the loss of her beloved Nana Jean, and had Alba, her perfect bundle of joy. Here, in Me, Myself and Mini Me, Charlotte talks us through the rollercoaster of these last few jam-packed years and opens up about the realities of pregnancy and parenthood. From dry vaginas and pre-natal depression, to 4am feeds and poo-namis, with her trademark warmth and humour Charlotte perfectly captures the weirdness and wonder of new motherhood
£17.00
Headline Publishing Group Clearing the Fog
Book SynopsisAn empathic and practical guide to navigating life with the cognitive and mental health impairments that accompany Long Covid, from neuropsychologist and world-renowned Long Covid expert Dr. James C. Jackson.Trade ReviewClearing the Fog is a thoughtful and practical resource for people with long Covid. Dr. Jackson draws on his own personal experiences with managing his mental health as well as the experiences of his patients to provide a guide on how to manage the challenges of long Covid. -- Dr Sanjay Gupta, author of Keep SharpDr. Jackson expertly and compassionately explores the realities of Long Covid-from anxiety to brain fog-and reveals the actions we can take to support and empower ourselves and our loved ones. An essential guide for everyone touched by Long Covid. -- Dr Mark Hyman, author of Young ForeverDr. Jim Jackson, displaying his deep expertise and even deeper humanity, has produced a guide that provides a path forward for people living with long COVID, and for many more managing other severe, chronic conditions. The sheer abundance of useful strategies is astonishing-and conveyed in ways that are uplifting and encouraging. This book is sure to transform lives, enabling people to make meaningful progress despite dire health challenges. -- Dr. Harlan Krumholz, Director of the Center for Outcomes Research and Evaluation, Yale School of MedicineClearing the Fog is full of invaluable-potentially life-saving-information and could be an indispensable handbook for millions of patients. Dr. Jackson clearly lays out how to accept your illness, take steps to find specialist health providers or support services, and build a new life amid Long Covid. Following these steps may well save your career, your marriage, or your most deeply held dreams. -- Ryan Prior, author of The Long HaulFor two decades, I've witnessed my colleague, Dr. Jim Jackson, expertly care for and support patients struggling with newly-acquired cognitive impairment and mental health difficulties after illness and into survivorship. His wisdom and empathy-on display throughout the pandemic in his treatment of patients with Long Covid-is distilled here on the pages of Clearing the Fog, a kind, profoundly human, and practical resource for long haulers, their families, and Health Care professionals. Grounded in science and guided by compassion, Clearing the Fog presents a way forward to the millions navigating Long Covid and other chronic illnesses such as ME/CFS, Long Lyme, or fibromyalgia, people who have been dismissed for far too long. Dr. Jackson has listened to their concerns and provides solutions wherever possible and empathy when answers remain elusive. His book fulfills a driving unmet need in the literature and will bring hope to many. -- Dr Wes Ely, author of Every Deep-Drawn BreathA timely and essential book. Jackson is a world-renowned expert on the effects of illness on cognitive functioning, and he seamlessly weaves together patient narratives, his own personal struggles, and cutting-edge research to create a uniquely empowering and insightful book. Clearing the Fog is not only for those suffering from Long Covid; it should be read by family members, by healthcare workers, by anyone who has been touched by this pandemic-which is, ultimately, all of us. -- Daniela Lamas, author of You Can Stop Humming NowClearing the Fog is a thoughtful and practical resource for people with long Covid. Dr. Jackson draws on his own personal experiences with managing his mental health as well as the experiences of his patients to provide a guide on how to manage the challenges of long Covid. -- Sanjay Gupta, author of Keep SharpDr. Jackson expertly and compassionately explores the realities of Long Covid-from anxiety to brain fog-and reveals the actions we can take to support and empower ourselves and our loved ones. An essential guide for everyone touched by Long Covid. * Dr Mark Hyman, author of Young Forever *Dr. Jim Jackson, displaying his deep expertise and even deeper humanity, has produced a guide that provides a path forward for people living with long COVID, and for many more managing other severe, chronic conditions. The sheer abundance of useful strategies is astonishing-and conveyed in ways that are uplifting and encouraging. This book is sure to transform lives, enabling people to make meaningful progress despite dire health challenges. * Dr. Harlan Krumholz, Director of the Center for Outcomes Research and Evaluation, Yale School of Medicine *Clearing the Fog is full of invaluable-potentially life-saving-information and could be an indispensable handbook for millions of patients. Dr. Jackson clearly lays out how to accept your illness, take steps to find specialist health providers or support services, and build a new life amid Long Covid. Following these steps may well save your career, your marriage, or your most deeply held dreams. * Ryan Prior, author of The Long Haul *For two decades, I've witnessed my colleague, Dr. Jim Jackson, expertly care for and support patients struggling with newly-acquired cognitive impairment and mental health difficulties after illness and into survivorship. His wisdom and empathy-on display throughout the pandemic in his treatment of patients with Long Covid-is distilled here on the pages of Clearing the Fog, a kind, profoundly human, and practical resource for long haulers, their families, and Health Care professionals. Grounded in science and guided by compassion, Clearing the Fog presents a way forward to the millions navigating Long Covid and other chronic illnesses such as ME/CFS, Long Lyme, or fibromyalgia, people who have been dismissed for far too long. Dr. Jackson has listened to their concerns and provides solutions wherever possible and empathy when answers remain elusive. His book fulfills a driving unmet need in the literature and will bring hope to many. * Dr Wes Ely, author of Every Deep-Drawn Breath *A timely and essential book. Jackson is a world-renowned expert on the effects of illness on cognitive functioning, and he seamlessly weaves together patient narratives, his own personal struggles, and cutting-edge research to create a uniquely empowering and insightful book. Clearing the Fog is not only for those suffering from Long Covid; it should be read by family members, by healthcare workers, by anyone who has been touched by this pandemic-which is, ultimately, all of us. * Daniela Lamas, author of You Can Stop Humming Now *
£15.29
Headline Publishing Group How Not to Let Having Kids Ruin Your Sex Life
Book Synopsis''A complete game-changer for my relationship'' Hannah Witton''Throw away the new baby books, THIS is the only book all parents need to read'' Dr Martha Deiros Collado''An inclusive, expert guide to an issue that affects all kinds of parents'' Tom Cox (@unlikelydad)There''s a saying that having a baby is like a bomb going off in your relationship, and our sex lives are often part of the destruction left behind. But it doesn''t have to be this way. Sexual satisfaction is at its lowest for couples who have young families. Sleepless nights, plus changes to our bodies, identities and priorities mean that the passion that brought you together can start to feel like a distant memory. But how can you retain a great sexual connection even when you have so little time? How can you make sure that you still feel like sexual partners not just strung out co-parents at the end of the day? Dr Karen Gurney is a consul
£15.29
Headline Publishing Group Dealing with Problem Periods Headline Health
Book SynopsisProblem periods are a common part of many women''s lives - for the most part causing the occasional inconvenience. However, for some, problem periods can be a major burden.In Dealing with Problem Periods, Dr Anita Mitra explains the current scientific understanding of what periods are, what causes them and why certain women suffer debilitating pain each month. This book will examine how to manage problem periods, the treatment options available (including non-medical interventions) and answers commonly asked questions.This easy-to-understand guide will give you all the information you need to better understand your gynae health and take the next steps in managing or seeking treatment for problem periods.Trade Review'It will normalise conversations about menstrual health and spell out what is, and isn't, "normal" [and] it contains details that aren't on the NHS website.' -- Claire Cohen * Sunday Times *
£10.44
Headline Publishing Group Jane Austens Guide to Romance
Book Synopsis
£10.44
Headline Publishing Group Cozy Sweet Shop
£7.59
Hachette Learning My Revision Notes Education and Early Years T Level Second Edition
£18.99
John Wiley & Sons Inc Say More about That
Book SynopsisTable of ContentsForeword by Amanda Miller Littlejohn xv Acknowledgments xxi Introduction xxiii Part I Getting Grounded in the Fundamentals 1 1 Identity 3 2 Inclusion 7 3 Bias 15 4 Feedback 19 5 Privilege 25 6 Allyship and Advocacy 31 7 Equity 33 Part II Understanding the Landscape 37 8 Overcoming the Most Common Obstacles 39 9 Why Is Pushing Back So Hard? 57 10 Critical Communication Tools 65 11 Performative Allyship and Advocacy 81 12 Pushing Back and Speaking Up – A Pep Talk 91 Part III Language and Tactics 99 13 A Short Lesson on Boundaries and Staying Focused on the Goal 101 14 Avoid People- Pleasing and Resentment 107 15 Dealing with Professional Gaslighting 111 16 Saying No While Still Protecting Your Reputation 113 17 Intimidation: But What If They Know More Than I Do? 119 18 Power Imbalance: What If I Am Not the One with the Power? 123 19 Microaggressions: What If I Am Encountering a Microaggression? 127 20 Disrespected: What If Someone Is Blatantly Mistreating Me or Crossing a Line? 135 21 Underrepresented: What If I Am the Only One? 139 22 Dismissed: What If I Am Not Feeling Heard? 143 23 Medical Advocacy: When Feeling Intimidated, Dismissed, and Powerless Combine 147 24 Interrupted: What If I Keep Getting Talked Over? 155 25 Framework: How to Speak Up and Advocate for Yourself and Others 161 26 It’s a Conversation, Not a Confrontation 169 27 Keeping the Temperature Down in Tough Discussions 175 28 Any Questions? 183 29 Be Good to Yourself 191 About the Author 193 Index 195
£17.09
St. Martin's Publishing Group The People Pleasers Recovery Journal
£14.00
St Martin's Press Extra Easy Keto
Book SynopsisFrom USA Today and Publisher''s Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC's Today show and the cover of Woman's World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or ridonculous ketogenic rules to followthink simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way.Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly fo
£13.49
St. Martin's Publishing Group The Snowbirds
a huge range and FREE tracked UK delivery on ALL orders.
£15.68
McGraw-Hill Education McGrawHill Education Math Grade 3 Second Edition
Book SynopsisAll the Math Your 3rd Grader Needs to SucceedThis book will help your elementary school student develop the math skills needed to succeed in the classroom and on standardized tests. The user-friendly, full-color pages are filled to the brim with engaging activities for maximum educational value. The book includes easy-to-follow instructions, helpful examples, and tons of practice problems to help students master each concept, sharpen their problem-solving skills, and build confidence.Features include:â A guide that outlines national standards for Grade 3â Concise lessons combined with lot of practice that promote better scoresâin class and on achievement testsâ A pretest to help identify areas where students need more workâ End-of-chapter tests to measure studentsâ progressâ A helpful glossary of key terms used in the bookâ More than 1,000 math problems with answersTopics covered:â Addition an
£9.49
OM Book Service Parenting the StrongWilled Child Expanded Fourth
Book Synopsis
£16.00
Cengage Learning, Inc Aging the Individual and Society
Book SynopsisNo field of study more completely integrates the mature person over the life course than does gerontology. Understanding senior citizens-who represent a continually growing population-is becoming increasingly important. AGING, THE INDIVIDUAL, AND SOCIETY introduces readers to gerontology in a compassionate way that helps them understand older people and know how to work with them. The book balances academic research and practical discussions, integrating social and cultural perspectives with the story of the individual aging process. Activities and enhance reader's understanding and skills by providing many opportunities for experiential learning.Table of Contents1. Aging in America. 2. Stereotypes and Images. 3. Social and Psychological Theories in Later Life Development. 4. Physical Health and Well Being. 5. Mental Health. 6. Friends, Family, and Community. 7. Intimacy and Sexuality. 8. Work and Leisure. 9. Finances and Lifestyles. 10. Living Environments. 11. The Oldest Old and Caregiving. 12. Special Problems. 13. Women and Ethnic Groups. 14. Death and Dying. 15. Politics, Policies, and Programs. Internet Information Resources. References. Photo Credits. Name Index. Subject Index.
£73.99
WW Norton & Co Ballistic
Book SynopsisA journey into the new science of injury prevention that reveals how ballistic movement can help you get strong, stay healthy and be elite
£22.79
Bloomsbury Publishing PLC Wheres Your Argument
Book SynopsisFrom first steps to final submission, this accessible guide takes students through each stage of the assignment-writing process and equips them with the skills they need to construct and develop convincing academic arguments.Concise and compact, it offers practical advice on forming ideas, structuring arguments and finding your academic voice. The authors, both of whom are experienced in working directly with students, also provide valuable guidance on a number of important subtleties in academic writing, including expressing reservations or enthusiasm in academic writing and using evidence to convey different viewpoints.The second edition contains new material on synthesizing ideas from different sources, as well as more varied examples of what finding your academic voice means' in the context of different assignments, including blogs and observations.Applicable to different types of assignment, this is an essential resource for all undergraduates and postgrTrade ReviewThis small book is all you need to get through academic writing. It is really practical with examples. * praise from student *This is a great addition to the Pocket series. The authors address some key questions relating to argumentation, and tackle some all-too-common issues head-on. I recommend it to my students regularly. * praise from lecturer *Table of ContentsIntroduction Part I: Getting Started 1. Stages of the Task 2. What's the Task? Part II: Putting Ideas Together 3. Finding Out 4. Developing Your Ideas 5. Evidence? 6. Forming Your Argument Part III: Building Your Argument 7. Structuring an Argument 8. Using Paragraphs 9. Making the Argument Flow 10. Beginnings and Endings Part IV: Showing Your Argument 11. Presenting Evidence 12. Communicating with the Reader 13. Finding your Academic Voice Part V: Finalising Your Argument References Useful Sources Index
£10.13
John Wiley & Sons Inc The Little Book of Picking Top Stocks
Book SynopsisTable of ContentsForeword ix Preface xiii Acknowledgments xxv Chapter One Forget About Conventional Analysis 1 Chapter Two These Are Their Stories 81 Chapter Three News Flash! There Are More Than 500 Stocks 131 Chapter Four Tip- Offs to Top Stocks 149 Chapter Five Begin Your Assault on the Summit! 189 Notes 197 Glossary 201 About the Author 213 Index 215
£18.69
John Wiley & Sons Inc Investing in Cryptocurrency For Dummies
Book SynopsisUnlock the mysteries of cryptocurrency investing Investing In Cryptocurrency For Dummies gives you detailed information and the expert advice you need to successfully add cryptocurrency to your investment portfolio. If you're interested in making money in the unregulated cryptocurrency markets, this is the guide for you. You'll learn how to buy and sell digital currencies, profiting from price fluctuations regardless of the market environment. You'll also gain the knowledge you need to make smart long-term investments in crypto. Real-world examples show you how to maximize your profit potential and avoid common pitfalls. Figure out what cryptocurrency is and learn the ins and outs of the crypto marketLearn how to buy and sell digital currenciesUnderstand cryptocurrency wallets and why you need oneMake smart trades for the long and medium termIncorporate cryptocurrency into a broader strategy for a diversified portfolioInvesting In Cryptocurrency For Dummies is a great resource, whetherTable of ContentsIntroduction 1 Part 1: Getting Started with Cryptocurrencies 5 Chapter 1: Introducing the World of Cryptocurrencies 7 Chapter 2: Checking Out the Benefits of Cryptocurrency Investing 19 Chapter 3: Knowing the Risks of Cryptocurrencies 37 Chapter 4: Looking at Blockchain Technology 57 Chapter 5: Understanding How Cryptocurrencies Work 73 Part 2: Crypto-Investing Fundamentals 89 Chapter 6: Buying Cryptocurrencies 91 Chapter 7: Putting Cryptocurrency Wallets to Use 115 Chapter 8: Surveying Different Types of Cryptocurrencies 131 Chapter 9: Identifying Top Cryptocurrencies 155 Chapter 10: Using Diversification in Cryptocurrencies 171 Part 3: Essential Cryptocurrency Strategies and Tactics 183 Chapter 11: Short-Term Crypto-Trading Strategies 185 Chapter 12: Long-Term Crypto-Investing Strategies 199 Chapter 13: Minimizing Your Losses and Maximizing Your Gains 209 Chapter 14: Cryptocurrencies and Taxes 219 Part 4: The Part of Tens 229 Chapter 15: Ten Considerations Before Getting Started with Cryptos 231 Chapter 16: Ten Potential Moves When Your Crypto Portfolio Is Down 237 Index 243
£13.49
John Wiley & Sons Australia Ltd Good Girl Goodbye
a huge range and FREE tracked UK delivery on ALL orders.
£14.36
Simon & Schuster Ltd SPEAK
Book SynopsisSPEAK is a book about how to transform grief, setbacks and flaws into growth, self-confidence and triumph, from the massively popular Peloton instructor and fitness personality Tunde Oyeneyin. On any given day, thousands of devoted people clip into their spin bikes and have their lives changed by Tunde Oyeneyin. From her platform in a Peloton studio, she encourages riders with her trademark blend of positivity, empathy and motivational 'Tunde-isms', to push themselves to their limits both on and off the bike. Now, fans and readers everywhere can learn about her personal journey and discover how they too can 'live a life of purpose, on purpose'with Speak, a memoir-manifesto-guide to life inspired by her immensely popular programme of the same name. Taking us through each step of the SPEAK acronym - Surrender, Power, Empathy, Authenticity, and Knowledge - Oyeneyin share
£15.29
