Health & Wellbeing Books

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Book SynopsisIf your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.

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Book SynopsisThere is no denying the psychological and physical costs of trauma, but suffering a traumatic experience does not necessarily mean you'll develop post-traumatic stress disorder (PTSD) and have to live with its debilitating long-term symptoms. While the process of recovering from trauma is difficult and painful, survivors also experience post-traumatic growth (PTG). And with the right approach to healing, the same challenges that create PTSD can also set the stage for a psychological rebirth.The Post-Traumatic Growth Workbook expands the focus on post-traumatic stress and its related difficulties to include the significant potential for positive growth in the aftermath of trauma. With this guide, you'll learn more about traumatic experiences and their short- and long-term effects, discover where you are in your own process, explore vulnerability as an important aspect of post-traumatic strength, identify and develop other strengths for coping with-and growing beyond-your trauma, and successfully integrate your experience into your personal story.Navigating the aftereffects of trauma is a difficult journey, but many people report having a new appreciation for life and feeling even more resilient after working through their traumatic event. Using this powerful, PTG-based workbook, you'll find it's possible to come out of your trauma even stronger and wiser.

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Book SynopsisThe much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are.This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You'll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you'll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.

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Book SynopsisMENDOCINO PRESS publishes a wide variety of user-friendly books that help people get healthier, learn new skills, and achieve their goals.

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Book SynopsisSet sail for the adventure of your life and work! This book will help you to articulate your most important dreams in work and life and will then give you a practical approach for realising those dreams. Through engaging, real-life examples, you will be inspired to live life to your full potential. Author Jeremy Cage begins with the premise that there is no such thing as work-life balance. There is only life balance -- of which work is an important part. With this as the foundation, he will guide you through a simple and actionable approach to determining the most important components of your life -- the Grab Bags in your LifeBoat -- then chart the course to making all the dreams in that LifeBoat a reality. Jeremy, who has lived and worked in nine countries, has used this approach to help thousands of executives, managers, and their teams unleash their potential. He has also realised his own dreams by taking a sixteen-month sabbatical to sail around the world with his family before returning to the US to launch several exciting new companies. So rather than theoretical mumbo jumbo, Jeremy presents compelling, real-life examples of how to dream specifically, get highly intentional about those dreams, plan and prepare well -- then summon the courage to set sail.

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Book SynopsisYour Perfect Right-the leading assertiveness guide with over 1.3 million copies sold-is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively.Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth.In this fully updated and revised tenth edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication.Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a "me-first" book-it's all about equal-relationship assertiveness!

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Book SynopsisMoorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This undated journal with 52 listing prompts, one for every week of the year, encourages readers to reflect, invest in themselves and ultimately transform their lives by figuring out exactly what makes them happy and how to add more of that into their lives. Each section (Reflect, Acknowledge, Invest and Transform) includes 13 listing prompts.Trade Review"For many of us, hearing the word 'list' probably conjures up a visual of a familiar grocery or to-do list...But as it turns out, lists can be so much more."--Amy Poehler's Smart Girls "Foster self expression and personal development."--Etsy Trend Watch "The perfect mix of Oprah slash Ellen slash Mary-Kate and Ashley."--Seattle Magazine "Each of the list prompts in this pretty, hardcover journal promises to help you find the key to your happiness and bring more balance into your life."--Buzzfeed"[Moorea Seal] cultivates beauty from the inside out -- all while at the helm of a massive media empire."--Livingly "Stunning." --In the Cat Cave"This little book...has been my best friend this year."--Adjusting to Adulthood "Foster self expression and personal development."--Etsy Trend Watch"You're probably using to-do lists wrong...[These lists] have incredible power beyond productivity."--Inc. "This journal encourages self awareness in 52 bite-size portions."--Barnes & Noble Blog "The prettiest positivity journal you'll ever see."--Bloguettes "[Guides] readers along the path to joy."--The Seattle Times"Productive journaling."--Fresh Jess "[Moorea Seal] provides the space to explore what supports, inspires and delights us."--Psych Central "[My] new favorite journal."--Story of My Dress "I've started opening [52 Lists for Happiness] up every morning with a cup of tea...to start my day off right."--Amanda Faye "You will delve deeper into your own understanding of what happiness truly means to you as you explore how to live a happier life every day."--Seattle Refined "Inspiring."--An Emerald City Life "An organized life is a Zen life, and this 52 Lists for Happiness makes for a great addition to any bedside table."--Bustle "Powerful."--425 Magazine "Buy it now." --The Petite Mrs. "Not only is this journal an emotional and self-reflective treat, but it's also a very visual and creatively-stimulating one!" --The Demure Muse "Absolutely love." --MSN Lifestyle "Bloom." --Popsugar "For nurturing a more introspective view on life." --Diary of a Debutante "We all want to be happy. And coincidently, making lists makes me happy." --The Triplet Farm "Uplifting." --La Vie Ann Rose "If you're a fan of lists, diaries, or New Year's resolutions, you'll love this journal filled with prompts based on happiness research." --Shape"Feel happier and more optimistic." --Bella Magazine"Ahh-maze-ing." --Brides"For the lucky people on your gift list." --Seattle Met"For the dreamer." --Desiree Hartstock"Great for those who are at a crossroads." --Coffee Cake and Cardio"My favorite." --Bigger Than the Three of Us"Focus on the good." --ClassPass "For more balance and Zen." --My Frugal Adventures "Loving this." --Sarah Tucker "My favorite!"--The Dainty Boutique "[How] I snap out of a funk." --Greatest Escapist "Practice being more optimistic." --Sweet Helen Grace "Reflect, acknowledge, and invest in yourself." --A Style Book "Infuse art, intuition, and joy into every day." --Barre3 "Personal." --Ava Lately "The simple things in life." --Odyssey "Gets you journaling each week." --Sweet Violet Beauty "Brighten dark days." --The Blog Market "[Will] help you focus on the things in life that bring you the most joy." --Best Products "Just in time for the start of a new year." --Bisouselle "We all could use more happy." --Not Without Salt "How to live a happier life every day." --Secret of My Dress "Really great." --NYC Recessionista "Daily devotional." --Preview "Daily reminders and activities to focus on the beauty of life." --TrialsnTresses "List [your] way to happiness." --A Little Leopard "The gift of writing." --The Street "For the ladies in your life." --Defined Designs "Awe-inspiring (never cheesy) prompts and gorgeous photography...Perfect for the New Year's Resolution junkie!" --Dearie Lovie "Take action and life a more inspiring and fulfilling life." --Andrea Crowder Fitness "Everyone deserves to be happy!" --Broke & Fabulous "Quick, easy and fun." --Chiara's Corner "[For the] list lover." --PR Couture "Your happiest year yet." --Inc. "The power of lists." --Books for Better Living "If 52 Lists for Happiness is anything like it's precursor, The 52 Lists Project it's sure to become a fun part of my year."--Art & Whimsy "Moorea Seal speaks so beautifully about pushing happiness to the top of the list"--Ruthie & Rose "If you're a fan of making lists, you'll love writing in this book."--The Blissful Mind "A tool for creating a more joyful life." --Yoga by Candace "The book helps you generate a ton of lists, all pointing toward joy and thankfulness. And the cover is gorgeous!"--Michaella Noelle Designs

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Book Synopsis“Jam packed with insights from women in the field,” this is an invaluable career guide for the aspiring or experienced female tech professional (Forbes). As the CEO of a startup, Tarah Wheeler is all too familiar with the challenges female tech professionals face on a daily basis. That’s why she’s teamed up with other high-achieving women within the field—from entrepreneurs and analysts to elite hackers and gamers—to provide a roadmap for women looking to jump-start, or further develop, their tech career. In an effort to dismantle the unconscious social bias against women in the industry, Wheeler interviews professionals like Brianna Wu (founder, Giant Spacekat), Angie Chang (founder, Women 2.0), Keren Elazari (TED speaker and cybersecurity expert), Katie Cunningham (Python educator and developer), and Miah Johnson (senior systems administrator) about the obstacles they have overcome to do what they love. Their inspiring personal stories are interspersed with tech-focused career advice. Readers will learn:• the secrets of salary negotiation• the best format for tech resumes• how to ace a tech interview• the perks of both contracting (W-9) and salaried full-time work• the secrets of mentorship• how to start your own company• and much more! BONUS CONTENT: Perfect for its audience of hackers and coders, Women in Tech also contains puzzles and codes throughout—created by Mike Selinker (Lone Shark Games), Gabby Weidling (Lone Shark Games), and cryptographer Ryan “LostboY” Clarke—that are love letters to women in the industry. A distinguished anonymous contributor created the Python code for the cover of the book, which references the mother of computer science, Ada Lovelace. Run the code to see what it does!Trade Review“Tarah Wheeler Van Vlack is a brilliant role model. With this book, she offers something rare and wonderful--straightforward and honest guidance for women. I am often approached by women asking, ‘How do I get started in tech?’ I recommend reading this book for answers--I wish I’d had it when I was starting out!”— Elissa Shevinsky, editor of Lean Out: The Struggle for Gender Equality in Tech and Start-Up Culture “The essential handbook for women in technology—engaging, practical, and inspirational, with ready-to-use advice, examples, and stories.” —Library Journal“With contributions from hackers, gamers, analysts, and more, this is the book Game Developer Barbie would use to guide her career.”—Bustle“[Women in Tech] contains advice ranging from interviews, networking and entrepreneurship, right over to developing, mentorship and the family balance. It’s actually jam packed with insights from women in the field.”—Forbes“[Women in Tech] discusses salary negotiation, interviewing, and business practices. Along with practical career advice, the book includes personal stories from female tech professionals.”—GeekWire“Tarah Wheeler Van Vlack, author of Women in Tech, wants to stop women from leaving tech jobs mid-career.... [Her] book offers career advice to women who are considering getting into tech, or those already in it who want to take their career to the next level.” —Seattle magazine“[Women in Tech] has practical advice and personal stories from a variety of voices, and it covers every stage of a tech career, from applying for your first job to starting your first company. The book is lively and entertaining, and it’s a vital read for any woman, non-binary, or transgender person working in technology."—Bitch magazine“If you’re a woman in the tech world, or are looking to join it, what’s the best way to succeed? Women in Tech is one expert’s answer.” —GeekGirlCon“If you’re seriously considering tech as a career, this book is for you."—FabFitFun"Both inclusive and empowering"—The Market for Computer and Video Games“With this book, [Van Vlack] sets out to buck the system, giving great advice on how women can forge their own tech career paths.”—The Bellingham Herald"This book features advice from several female professionals on how to succeed in this male-dominated field."—Business Insider"Here's what you need to know [from] security researcher Tarah Wheeler."—Teen Vogue

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Book SynopsisAn SAS soldier explains the battle history of this prestigious military service, while teaching how you can defend yourself in both hand-to-hand and military combat.Seventy years after its inception, the Special Air Service (SAS) is recognized by many as one of the most decorated military forces in the world. Their soldiers do battle on a daily basis, taking actions that are normally swift, very hard hitting, and extremely secretive. They will go—willingly—deep behind enemy lines, taking on incredible odds and risking their lives in the hope of rescuing others.In the SAS Combat Handbook, you will be informed on all aspects of SAS operations. With never-before-seen photographs of these heroes in action and untold stories of individual acts of bravery, you will be taught the key combat methods that have made this military group exactly what they are: elite.Included are training tips that will teach you about various military tactics, such as:The art of cover and remaining hidden behind enemy linesThe keys to covert insertion and extraction operationsCounterterrorism skills, including building entry, ambush, and snipingFire battles on land, in the air, or at seaAnd so much moreFrom the gathering of intelligence to undercover operations, the SAS is made up of two hundred men who are rigorously selected, highly trained, and ready to face what others fear. They know what it takes to get the job done, and no matter the situation, their combat skills are the best in the business.

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Book SynopsisIn his sixty-five-year consulting career, Peter F. Drucker, widely regarded as the father of modern management, identified eight practices that can make any executive effective. Leadership is not about charisma or extroversion. It's about these practices: Effective executives ask, "What needs to be done?" They also ask, "What is right for the enterprise?" They develop action plans. They take responsibility for decisions. They take responsibility for communicating. They focus on opportunities rather than problems. They run productive meetings. And they think and say "we" rather than "I." Since 1922, Harvard Business Review has been a leading source of breakthrough ideas in management practice. The Harvard Business Review Classics series now offers you the opportunity to make these seminal pieces a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world.

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Book SynopsisAs Seen on the Today Show! The USA Today Bestseller! The last book you’ll ever need about cellulite, and the first book you need to take control and change your health forever! Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in Health and Beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!

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Book SynopsisPsychopath. No sooner is the word out than images of murderers, rapists, suicide bombers and gangsters flash across our minds. But unlike their box-office counterparts, not all psychopaths are violent, or even criminal. This title reveals a shocking truth: beneath the hype and the popular characterisation, psychopaths have something to teach us.Trade ReviewAn original and thought-provoking study * Daily Mail *Goes beyond cliché to view the world through a psychopath's eyes … this book knows how to get under the skin * Guardian *The Wisdom of Psychopaths is a surprising, absorbing, and perceptive book set out in briskly readable prose and with gripping anecdotes. I found it altogether fascinating.Kevin Dutton is a Special Forces style psychologist. Daring. Original. All-action. No nonsense. -- Sir Ranulph FiennesDutton tackles an elusive, important and much neglected aspect of the mind; our personality. He presents some highly original insights and does so in a provocative and humorous style

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Book SynopsisThe shocking, heart-breaking - and often very funny - true story behind Oranges Are Not the Only Fruit.In 1985 Jeanette Winterson's first novel, Oranges Are Not the Only Fruit, was published. It was a story of survival.This book is that story's the silent twin.Trade ReviewUnforgettable… It’s the best book I have ever read about the cost of growing up. -- Daisy Goodwin * Sunday Times *A searingly felt and expressed autobiography…Funny and profoundly hopeful – a tale of survival -- Kate Hamer * Metro *This book is good, sensible, beautiful company… Try this -- A.L. Kennedy * Week *Jeanette Winterson’s writing is poetic, emotive and beautiful * So Many Books So Little Time (blog) *Incredibly moving and full of Winterson’s characteristic wit. * Elle *

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Book Synopsis'Shocking, heartfelt and well-researched' New Statesman'A ground-shaping book that defines the edge of so many vital contemporary debates. Hers is a voice simultaneously behind and beyond the veil' Colum McCann'A fascinating, can't-look-away, whistle-stop tour of the Middle East' Daily Telegraph'Brave and impassioned . . . A shocking book, and one that will make anyone who has seen veiling as a cultural issue think very hard about what is really going on' Mail on SundayHeadscarves and Hymens explodes the myth that we should stand back and watch while women are disempowered and abused in the name of religion. In this laceratingly honest account, Eltahawy takes aim both at attitudes in the Middle East and at the western liberals who mistake misogyny for cultural difference. Her argument is clear: unless political revolution in the Arab world is accompanied by social and sexual revolution, no progress will be made.Headscarves and Hymens is the book the world has been crying out for: a powerful, fearless account of what it really means to be a woman in the Muslim world. 'A fascinating, can't-look-away, whistle-stop tour of the Middle East' Daily Telegraph'Brave and impassioned . . . A shocking book, and one that will make anyone who has seen veiling as a cultural issue think very hard about what is really going on' Mail on Sunday Trade ReviewSo we have a winner for book-title of 2015 @monaeltahawy's 'Headscarves & Hymens - Why the Middle East Needs a Sexual Revolution.' BRAVO -- Caitlin MoranNow Eltahawy has written this fearless roar-to-arms, which sets her own experiences - including how she was groped while on Hajj in Mecca - alongside those of dozens of other women. She illustrates the misogynistic and sometimes downright barbaric attitudes towards women in the Arab world; from the Hobson's Choice of the hijab and the Saudi cleric who declared that women shouldn't drive because it damages their ovaries; to FGM and Rawan, the eight-year-old Yemeni "bride", who died of internal bleeding after being violently penetrated on her "wedding night". Sometimes we need books that will make us angry enough to want to change things. This book will certainly disturb you, and possibly make you very angry indeed - but you must read it. -- Caroline Sanderson * THE BOOKSELLER - Editor's Choice Book of the Month *Shocking, heartfelt and well-researched * NEW STATESMAN *This feisty Egyptian lady made headlines after she was arrested by police, beaten and sexually assaulted in 2011 during the Egyptian revolution. Her subsequent article for Foreign Policy magazine, Why Do They Hate Us?, was a no-holds barred attack on the treatment of women in many Arab countries. "When it comes to the status of women in the Middle East," she wrote, "it's not better than you think. It is much, much worse" -- Camilla Cavendish * SUNDAY TIMES *'Headscarves and Hymens is an impassioned, deeply felt and affecting memoir that confronts a very real problem. -- Tahmima Anim * THE TIMES *Brave and impassioned . . . A shocking book, and one that will make anyone who has seen veiling as a cultural issue think very hard about what is really going on * MAIL ON SUNDAY *Inequality, state brutality, resentment, sexual frustration, religious indoctrination, shame culture and struggle for power . . . Eltahawy holds a match to this combustible mix . . . A brave call for gender equality * GUARDIAN *(What are you currently reading?) Headscarves and Hymens by Mona Eltahawy. I was lucky enough to interview Mona recently and she is enormously inspiring and very, very funny. -- Laura Bates * THE INDEPENDENT *This is a fascinating, can't-look-away, whistle-stop tour of the Middle East through the eyes of an angry but lucid observer. Eltahawy is brave as well as perceptive: her reports cause outrage and controversy. She blames the West as much as Middle Eastern attitudes for the lack of change, especially Western liberals who criticise imperialism and yet turn a blind eye to the cultural imperialism that doesn't push misogyny to the fore, as if there might time to sort that out later when more important matters have been "fixed". -- Viv Groskop * DAILY TELEGRAPH *This a call to arms against misogyny in the Arab world is furiously plain-speaking. -- Viv Groskop * SUNDAY TELEGRAPH *To Eltahawy, the root of this inequality is clear: "a toxic mix of culture and religion", particularly Islam, and more particularly the spread of its ultra-conservative Saudi-style interpretation. -- Rachel Aspden * THE GUARDIAN *Overall, however, it is the oscillation between the personal and the political that makes Headscarves and Hymens a tour de force...Sometimes we need books that will make us angry enough to want to change things. This courageous book will certainly disturb you, and may make you very angry indeed. But you still must read it. -- Caroline Sanderson * MSLEXIA *Headscarves and Hymens is less a call to arms and more a protracted bellow for equality, progress and common sense. -- Anakana Schofield * IRISH TIMES *This book should be made compulsory reading in all those schools where British Muslim girls are being groomed to go abroad to be Islamic State brides. Eltahawy is laceratingly honest about how hard it has been for her as an Arab Muslim woman to confront the institutional misogyny of her culture, to free herself of the "taboos and silence". Only when there has been a revolution in the relations between the sexes, she insists, will there ever be genuine political change in the Middle East. -- Daisy Goodwin * MAIL ON SUNDAY *Headscarves and Hymens is useful for those who are new to the situation in the Middle East, as it's a good overview of the main social issues affecting the region. * NEW INTERNATIONALIST *This is a timely and provocative call to action for gender equality in the Middle East * PUBLISHER'S WEEKLY (USA) *Eltahawy's passionately argued case is irrefutable. But how to harness this rage to achieve real political change remains the unanswered question. * SYDNEY MORNING HERALD (Australia) *In her debut book, Egyptian-American journalist and commentator Eltahawy mounts an angry indictment of the treatment of women throughout the Arab world. * KIRKUS REVIEWS (USA) *This is a ground-shaping book that defines the edge of so many vital contemporary debates. Hers is a voice simultaneously behind and beyond the veil. -- Colum McCannThis a powerful global feminist demand for equal rights. -- Vanessa Bush * BOOKLIST (USA) *Headscarves and Hymens is a call to arms by a woman who's plainly proud of her justified rage. She brings to mind those angry, outspoken women in the 1970s who were branded "strident" feminists - the ones who yelled, who offended, but who generated change. "It is the job of a revolution to shock, to provoke, and to upset," Eltahawy writes, "not to behave or be polite." Mission accomplished. -- Marcia Kaye * TORONTO STAR (Canada) *Mona Eltahawy brings a journalist's keen eye, a revolutionary's prophetic courage, and a feminist's incendiary intellect to this work, demolishing the last cultural relativist myths. And she writes so well that it's hard to put down this audacious, information-packed treasure about the half of the Arab world that's female. Miss this book-the real key to the Middle East-at your peril. -- Robin MorganHeadscarves and Hymens is timely, important and much needed. It should be translated into many languages, especially those spoken in the Middle East. Eltahawy encourages the girls of the Middle East and North Africa to be "immodest, rebel and disobey" and know they are entitled to be free. Her book deserves to be widely read, discussed and acclaimed. -- Elif Shafak * LITERARY REVIEW *A passionate and brilliantly argued polemic....When I put down Eltahawy's deeply affecting book, I felt that a bit more Enlightenment universalism is in order. Instead of bellyaching when some idiotic man calls a woman "dear" or a hideous professor sends his student a creepy email, feminists should wake up and recognise the cruel, systematic violence that millions of women still face throughout the world. -- Jane O'Grady * THE TABLET *Informative and engaging, a brave and much needed insight into suffering which is rarely talked about openly. * THE F WORD *

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Book SynopsisWinner of the British Psychological Society Book Award for Popular PsychologyPsychologists have long been aware that most people tend to maintain an irrationally positive outlook on life. In fact, optimism may be crucial to our existence. Tali Sharot's original cognitive research demonstrates in surprising ways the biological basis for optimism. In this fascinating exploration, she takes an in-depth, clarifying look at how the brain generates hope and what happens when it fails; how the brains of optimists and pessimists differ; why we are terrible at predicting what will make us happy; how anticipation and dread affect us; and how our optimistic illusions affect our financial, professional, and emotional decisions.With its cutting-edge science and its wide-ranging and accessible narrative, The Optimism Bias provides us with startling new insight into how the workings of the brain create our hopes and dreams.Trade ReviewLucid, engaging and cutting-edge... a must-read for anyone interested in imagining the future. - David Eagleman, Neuroscientist and bestselling author of Sum and Incognito.An intelligent written look into why most people take an optimistic view on life...stimulating discussion...in easily understood language...fascinating trip into why we prefer to remain hopeful about our future and ourselves. * New York Journal of Books *Very enjoyable, highly original and packed with eye-opening insight, this is a beautifully written book that really brings psychology alive. - Simon Baron-Cohen, Cambridge University Professor and author of Zero Degrees of Empathy and The Science of Evil.If you read her story, you'll get a much better grip on how we function in it. I'm optimistic about that. * TIME *Her fascinating book offers compelling evidence for the neural basis of optimism and what it all means. * Scientific American Book Club *Lively, conversational...A well-told, heartening report from neuroscience's front lines. * Kirkus *A book I'd suggest to anyone. * Forbes *Read it and cheer. It's important to your longevity. * Examiner *Most readers will turn to the last page not only buoyed by hope but also aware of the sources and benefits of that hope. * Booklist *What a treat. A charming, engaging and accessible book written by a scientist who knows how to tell a story. - Richard Thaler, author of NudgeEngaging....Sharot studies optimisim as the neural level and knows her subject well. * The Psychiatrist *Fascinating... Even if you're a dedicated cynic, you might be surprised to learn that your brain is wearing rose-colored glasses, whether you like it or not. - NPRAn insightful, Oliver Sacks-y first book. - The Village VoiceOnce I started reading The Optimism Bias, I could not put it down. - Positive Psychology News DailyA fascinating yet accessible exploration of how and why our brains construct a positive outlook on life. - BrainPickings.orgFascinating and fun to read... Provides lucid accounts of [Sharot's] often ingenious experiments. - BBC Focus

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Book Synopsis'David Wagner is a transformational teacher and dedicated leader, on a committed path of service, guiding others to awaken to their inner wisdom and authentic power.' Gabrielle Bernstein, New York Times bestselling author of Miracles Now. So many self-help books on the market have a feminine edge and do not speak directly to a man's masculinity. The message that men have been given so far is that they have to get in touch with their feminine side if they want to embrace change. This book blows this theory out of the water and is a total game changer. It enables men to transform entirely, working with their masculinity instead of against it. Straight talking, down-to-earth and humorous Wagner addresses the challenges that modern men typically face, asking the reader to join him in a series of profound self-examination exercises and questions covering life purpose, male identity, spirituality, self-limitation, sexuality, relationships, fatherhood and more. Every chapter is highly practical and also includes observations and examples from David's own life journey as well as insights gained from the many clients and groups he has worked with over the years. Men all over the world will be saying: 'Finally a book that actually speaks to me in my language'.Trade Review"David Wagner is a transformational teacher and dedicated leader, on a committed path of service, guiding others to awaken to their inner wisdom and authentic power." --Gabrielle Bernstein, New York Times bestselling author of "Miracles Now "Most men are allergic to the big conversations around purpose, passion, and power because, well, they re usually boring or too far out there . David is one of the rare men on this Earth who has the brains, heart, and balls to go deep without losing his sense of humor. He s a modern teacher for wisdom of the ages." --"Tripp Lanier, International Men's Coach and Host of "The New Man Podcast " This is a book that every man needs to read! Wagner has a way of making practical, no-bullshit, life-changing wisdom totally accessible. "--"Dominic Carubba, men s coach, author of "7 Pages to Success" Such an important and accessible read for men of today. David s compelling voice offers men the most perfect distinctions and the best questions to be both powerful AND happy. "--"Elena Brower, yoga teacher and author of "Art of Attention" Backbone is a fabulous title and it exactly what David has given me a spiritual backbone with which I can blast off and accomplish my goals and live my dreams bravo!!! "--"Lev Gorn, actor on "The Americans "(FX Network) In a world that controls language toward neutrality, and weakens traditional gender lines, where men are shamed for acting like a man, David gets straight to the point of what it means to be a spiritual man, and to reach a deeper level of understanding of what it means to be a man. "--"Ron Silver, restauranteur-chef and author of "Bubby s Brunch Cookbook"

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Book SynopsisYou’re about to have an uncomfortable meeting with your boss. The principal just called about your middle-schooler. You had a fight with your partner and it’s an hour before bed. You know your next move will go a long way toward defining your relationships with these individuals. So what do you do? We all find ourselves in situations similar to these and too often resort to the same old patterns of behavior—defending our need to be right, refusing to really listen, speaking cruelly out of anger and frustration, or worse. But there is another way. Living Nonviolent Communication gives you practical training in applying Dr. Marshall Rosenberg’s renowned process in the areas he has most often been asked for counsel: Conflict resolution • Working with anger • Spiritual practice • Healing and reconciliation • Loving relationships • Raising children Nonviolent Communication has flourished for four decades across 35 countries for a simple reason: it works. Now you can learn to activate its healing and transformational potential, with Living Nonviolent Communication.

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Book SynopsisA straight-shooting Silicon Valley executive reveals insider career strategies to becoming a great leader, developing your network, succeeding without wasting time, and managing trade-offs between your work and life so your life works. Patty Azzarello became the youngest general manager at Hewlett-Packard at age thirty-three, ran a $1 billion software business at thirty-five, and became a CEO at thirty-eight-all without turning into a self-centered, miserable jerk. In Rise, Azzarello shares the insider secrets to advancing your career (while having a life) in three practical steps:  Do Better: Set ruthless priorities, and work and lead more strategically to deal with frustrating obstacles. Look Better: Build your credibility with the people who can help (or blacklist) you. Connect Better: Develop your network without being political. Get on "the List" of people who get the best opportunities. Whether you are just starting up the corporate ladder, stuck midcareer, transitioning, or eyeing the corner office, Rise shows you the difference between getting ahead and just working hard.

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Book Synopsis Take Control of Your LifeChances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.

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Book SynopsisUsed for over 8000 years as a medicine in the Amazon rainforest, ayahuasca is a powerful psychedelic with a fully formed shamanic cosmology. Central to the indigenous belief system is the plant teacher, Grandmother Ayahuasca, who communicates with people both during and after ceremonies. DMT (Dimethyltryptamine), the active ingredient in ayahuasca, is illegal in this country, listed on Schedule 1 as a dangerous drug with high potential for abuse and no medical benefits.Despite the legal risks and the unfortunate fact that ayahuasca is a powerful purgative as well as a powerful psychedelic, there are increasing numbers of people in Western countries who have experienced the medicine. This fast-growing group of people is highly educated, mature and sophisticated, often dubbed cultural creatives. Some have suffered with intractable psychiatric illnesses who, failing to find relief from Western medicine, are seeking new hope with ayahuasca. Others are psychospiritual explorers who have learned about the benefits of ayahuasca, are connected enough to the subculture to find a safe opportunity to take it and are willing to run the risk of an exotic, illegal experience.Listening to Ayahuasca: New Hope for Depression, Addictions, PTSD, and Anxiety explores how ayahuasca is being used in a Western, psychospiritual context. The underground ayahuasca community, with a level of sophistication far beyond most therapists, knows that this medicine can have an almost immediate anti-depressant effect. They know from personal experience that ayahuasca offers hope for those suffering from intractable depression, addictions, PTSD, death anxiety, and other suffering.Seemingly miraculous accounts of healing of psychiatric symptoms have appeared in the mainstream media, notably “Hell and Back” (2006) by Kira Salak, published in National Geographic Adventure — an article that according to the magazine’s editor-in-chief “received ‘20 times the reader response mail’ than any other article the magazine has published since its inception.” Some of this onslaught of interest is due to the fact that Salak enthusiastically described the immediate antidepressant benefits of ayahuasca.Listening to Ayahuasca is based on Rachel Harris’s original research, the largest study of ayahuasca use in North America, published in the peer-reviewed Journal of Psychoactive Drugs. The research questionnaire was sixteen pages long with extensive open-ended questions that people answered at great length. Respondents often wrote Harris personal letters because they wanted to share even more. There is an unusual amount of enthusiasm for ayahuasca and for research about its potential benefits, not like the psychedelic drug craze of the sixties, but a mature appreciation for the healing powers of this medicine.As a research scientist Harris wanted to know: What happens in the days and weeks following the ceremony? Do people find relief from psychiatric symptoms and does that relief last? Do people change their attitudes and behaviors and do they maintain these changes? Do ayahuasca infused insights generalize into daily life? Do transcendent experiences with ayahuasca translate into a more spiritual life? People in the ayahuasca community acknowledge the importance of integration following a ceremony but very little is known about facilitating such a therapeutic process.As a therapist, Harris brings the reader into her office for an intimate glimpse into how people are using ayahuasca as part of their psychological healing and spiritual development. Her experience of working with people using ayahuasca is that the medicine is like a rocket boost along the psychospiritual path, helping people to heal from childhood and traumatic events as well as to explore spiritual states of being. Harris tells her own stories of ayahuasca ceremonies: suffering with nausea and vomiting, rising to ecstatic heights, surviving a bad trip, receiving advice from Grandmother Ayahuasca to do the research and struggling with questions about the reality of spirit realms. People in her research study describe a great lifting of depression along with improvement in their close relationships. They report eating healthier diets and reducing their alcohol intake. These results describe central issues in psychotherapy: mood, addictions, personal relationships and self-care.In contrast to these findings, therapists have had a poor track record trying to motivate people to improve their diets and other health behaviors.The most intriguing finding from the research was that 75% of the people said, “Yes” to the question: “Do you feel that you have a personal relationship with the spirit of ayahuasca?” People wrote paragraphs, enthusiastically sharing their personal experiences with this mysterious plant teacher. The author confesses that she also has a personal relationship with Grandmother Ayahuasca that continues to mystify her and for which she has no explanation.Through the author’s wide-ranging original research, as well as her personal experiences, Listening to Ayahuasca provides a balanced view into how this ancient medicine is being used to alleviate modern ills and open up pathways to spiritual realms.

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Book SynopsisThrough therapists and word-of-mouth, thousands have discovered this formerly out-of-print classic. This is because abandonment — stemming from divorce, breakups, death, or the loss of friendship, health, a job, or a dream — is a challenge faced in every life. No other workbook so directly and practically addresses this issue. Readers learn to face five stages — shattering, withdrawal, internalizing, rage, and lifting — with concrete recovery tools, including discovering and healing old, underlying issues; identifying self-defeating behaviors of mistrust and insecurity; and building self-esteem. While healing from heartbreak and freedom from pain are the goals of most sufferers, readers also lay the foundation for experiencing a renewed, perhaps better-than-ever, sense of self and a profound ability to love and be loved.

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Book SynopsisThough it shares many similarities with eating disorders, emotional eating is embedded in and accepted by our culture in many ways. Happy events and celebrations call for indulgence and overeating, but so do the lowest emotional points. Emotional eating becomes a problem when this dysfunctional eating pattern becomes a go-to mechanism for coping with depression, anxiety, loss, rejection, and anger. End Emotional Eating offers skills based in dialectical behavior therapy (DBT) for alleviating readers' reliance on emotional eating. New and emerging research indicates that DBT, while originally developed to treat borderline personality disorder (BPD), can dramatically improve anyone's ability to handle the out-of-control emotions that are often at the root of this eating pattern. Readers learn to experience cravings without acting on them and enjoy food while respecting their bodies and their health.

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Book SynopsisIn this title, two entrepreneurial Icons share experiences and insights into creating and building successful businesses. What makes some business owners wildly successful? What separates the entrepreneurs who build businesses from ones who just seem to create more work for themselves? How, exactly do the world's most prominent business builders seem to hit home run after home run? The answer: They have the Midas Touch. Donald Trump and Robert Kiyosaki believe the world needs more entrepreneurs. For the first time, two of the world's most successful and influential entrepreneurs will share their own Midas Touch secrets. Secrets that will both inspire you to find and fulfill your passion as well as provide you with the hands-on guidance you need to be successful. Through their real life stories of success, failure, perseverance and purpose, you'll discover how they do it and whether or not you have what it takes to drive your own entrepreneurial success.

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Book Synopsis"A user''s guide to intermediate-level practice of Ashtanga Yoga--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus. In this follow-up to herpopular first book, The Power of Ashtanga Yoga, Kino MacGregor, one of Jois''s disciples, presents and explains the Second, or Intermediate, Series. MacGregor gives a basic introduction to Ashtanga Yoga philosophy, provides essential background information on the Intermediate Series, gives tips on how to know when you are ready to take on this next stage of practice, explains the purification aspects of the practice, and gives instructions for the pranayama techniques associated with the practice,along with other key points. She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in 125 photographs. This book is appropriate for those who are already practicing Ashtanga Yoga and who want a solid, engaging entree into intermediate-level practice"--

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Book SynopsisCayenne pepper can stop bleeding. Garlic helps alleviate a toothache. Honey soothes a burn. When an emergency situation arises, simple home remedies can play a vital role in easing symptoms and providing immediate help. Become an effective first responder with a combination of best first-aid practices, herbs, and standard homeopathic applications. This quick-reference handbook spells out hundreds of life-saving techniques, commonsense tips, and time-tested herbal remedies that everyone should know. From how to perform basic CPR and the Heimlich Maneuver to the best immediate response to natural disasters, you’ll find the most practical, effective actions to take to ensure survival.

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Book SynopsisHeal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.

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Book SynopsisA manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life’s problemsEver come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing—the well-known method developed by the psychologist Eugene Gendlin.   David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense—so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.

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Book SynopsisFor all its good intentions, Who Moved My Cheese? basically reduces us to mice in a maze sniffing after cheese. Donât ask why youâre in a maze, donât ask what makes the cheese move, just keep your head down and find it. And yet, success in areas such as innovation, entrepreneurship, creativity, problem solving, and business growth often depends on the ability to challenge assumptions, reshape the environment, and play by a different set of rules (your own!).Harvard Business School professor Deepak Malhorta uses a fable involving a different set of mice in a mazeâmice who question everythingâto help readers see how they underestimate their ability change the rules, overcome the constraints they face, and control their own destiny. Malhotra encourages readers to audit their assumptions about what limitations they really face and which are self-imposed or unthinkingly accepted. We can create the circumstances and realities we want âwe can go beyond simply changing our behavior (find that new cheese!) to changing the game itself. But to do so we need to understand the ways weâre holding ourselves back. As one of the characters in the book says, âœthe problem is not that the mouse is in the maze, but that the maze is in the mouse.â

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Book SynopsisFreshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs. This book is an enchanting and delectable guide to blending and brewing power-packed herbal teas at home.

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