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Book Synopsis

'A huge subject tackled beautifully' FEARNE COTTON

Times are hard. Meditation doesn't have to be.

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

Total Meditation: Stress Free Living Starts Here

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    A Paperback / softback by Dr Deepak Chopra

    £13.49

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm today for delivery by Thu 3 Sep 2026.

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      Book details

      Publisher Ebury Publishing
      Published 24 September 2020
      ISBN-13 9781846046162
      978-1846046162
      ISBN-10 1846046165
      Also in:
      Health & Wellbeing Coping with / advice about stress and stress-related issues or topics Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis

      'A huge subject tackled beautifully' FEARNE COTTON

      Times are hard. Meditation doesn't have to be.

      Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

      The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

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