The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

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Paperback / softback by Lidia Zylowska , Daniel J. Siegel Short Description:

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Publisher: Shambhala Publications Inc
Publication Date: 14/02/2012
ISBN13: 9781590308479, 978-1590308479
ISBN10: 1590308476

Number of Pages: 224

Non Fiction , Health & Wellbeing