Health & Wellbeing

Integrating numerology, astrology, Kabbalah, and the contemplative life. As John Sandbach illuminates in depth, the Tarot is a portal to realms of wisdom. It not only can provide deep insight through traditional readings but also offers a hands-on way to learn multiple spiritual practices and metaphysical systems, each interrelated through numbers and the ways the systems are worked with to reveal cosmic truths. In this guide, Sandbach explores the deep interconnected meanings of each of the 78 cards of the Tarot and explains how to work with the cards for spiritual healing and growth as well as to synergistically learn other methods of spiritual insight, in particular numerology and astrology. Connecting the traditional, symbolic, psychological, alchemical, astrological, and numerological meanings of each card to its deepest meaning, the one closest to its spiritual core, he shows how exploring the interconnected meanings of the cards allows you to understand the Tarot as an integrated whole and enables you to provide insightful and deeply intuitive readings. He explains how every card is connected to the Tree of Life, an ancient Kabbalistic diagram of the universe, and details how to use the Tarot to calculate the numerological value of names, words, and dates, including birthdays, to reveal their metaphysical significance. He explores the connections between alternative rulerships for the cards and how they allow you to understand astrology at a deeper level. He also demonstrates several types of card layouts that can be used to perform readings for yourself or others, and he provides instructions for Tarot Contemplations to access deeper meanings of the cards. By journeying through the nexus of wisdom connections within each card, you not only are simultaneously learning the ancient wisdom of numerology and astrology, but also opening access to your own inner wisdom.

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Enhance Your Craft, Community & Quality of Life. Keep up to date on the latest witchy trends, unique insights from your favorite authors, and hands-on practices that help contemporary Witches like you stay magically inspired and strong. Providing more than two dozen articles, Llewellyn's 2024 Witches' Companion showcases exciting Pagan topics and amplifies the voices of some of today's most powerful practitioners. Post-Pandemic Witchcraft Clear Inner Clutter Practicing Magick as a Neurodivergent Magical Self-Care for Breakups Balancing Your Throat Chakra Practical Divination Journaling Channeling with Cannabis Untangling Magical Misfires Animism in the Elements Witchcraft While on Vacation. This year's edition includes spells, rituals, projects, and advice from some of the best Witch and Pagan writers: Autumn Damiana Lupa Ari & Jason Mankey Susan Pesznecker Melanie Marquis Elizabeth Barrette Deborah Castellano Monica Crosson Awyn Dawn Blake Octavian Blair Durgadas Allon Duriel Alise Marie Tudorbeth Diana Rajchel Melissa Tipton Madame Pamita

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From award-winning greetings card designer Rosie Made a Thing comes an invaluable handbook for all of those afflicted with ‘adulthood’. It’s not easy being a grown-up. From surviving ever-more apocalyptic hangovers, relationship niggles and endless laundry, to trying to stay healthy when…well…cake. But with this book, your besties and a big glass of wine, these tricky adult situations may be a little easier to navigate. If not, try adding some gin.

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A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you harness the transformative power of the menopause and thrive in your life.It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is ‘suffered from’ or ‘coped with’, and misinformation and myths around menopause can leave you feeling ignored and misunderstood.Wise Power is the radical new story of menopause – illuminating its power and potential. Pioneers of the menstruality revolution and the founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer explain how to embrace menopause as a sacred rite of passage, an initiation that grows your authority, steeps you in purpose and awakens you to great power and wisdom. They show you how to: prepare for menopause through each life stage, from menarche to your final menstrual cycles make sense of what you’re experiencing during perimenopause recognize and accept when you enter menopause, and trust that a meaningful process is at work navigate the five phases of menopause and receive their unique gifts embrace the rhythms of your postmenopause life, unlock your true potential and step onto your path of power and leadership Written with humour, fierce tenderness and practicality, Wise Power restores the dignity of menopause, guiding you home to yourself – to a sense of belonging.

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Each animal and plant on the prairie have a vital role as a part of the harmonious whole and so too do you have your unique part to play in this life. Discover your purpose with this 52-card deck and guidebook.EXPLORE YOUR SOVEREIGN NATUREEach animal, plant, and element on the prairie has a vital role in the harmonious whole just as you have your unique part to play in this life. Embrace your personal power, freedom, and purpose with the whimsical art and thoughtful questions on each of the 52 cards of this oracle. Use the insightful messages and spreads in the guidebook to delve deeper into your intuitive self-knowledge and innate connection to nature as a mirror and teacher.

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Crystal Rituals by the Moon has been created as not only as a guide for beginners, but for seasoned crystal collectors and healers. Leah Shoman has used her own crystal healing journey to inspire and motivate the collective into connecting to their own intuition and Source on a deeper, more authentic level. This practical book offers real-life crystal and lunar rituals and healing applications that can be practiced every day: • Discover different crystal shapes, formations and inclusions and understand how to use their frequency to raise your vibration. • Understand how to use crystals to face trauma and shadow. • Using specific rituals, learn the different methods to cleanse, charge and program your crystals and keep them operating to their fullest capacity. • Embrace 13 practical crystal healing rituals for each lunar cycle. Unlock the sacred knowledge that has been embedded within you for generations and past lifetimes. When we begin to use crystals with intent, the magic begins to unfold, and the veil between this realm and the next becomes thinner and we can tap into our ever-growing potential.

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An experienced holistic dentist and aromatherapy practitioner detail how to use essential oils to support the health of your mouth and teeth• Explores the benefits of and best methods of use for well-known dental care oils such as peppermint, tea-tree, and clove as well as the lesser known oral benefits of oils like cinnamon, manuka, and oregano• Offers many simple practical techniques to easily incorporate essential oils into your daily oral care routine• Includes recommended oil mixtures targeted to alleviate specific dental and oral ailments, such as periodontitis, oral herpes, ulcers, teething, dry mouth, bad breath, teeth grinding, and toothacheHealthy teeth in a healthy oral environment play a key role in physical and mental well-being. We all want to preserve our teeth intact for as long as possible, and essential oils allow us to do so in a natural way. These precious "stars" from the plant kingdom promote oral hygiene and prevent a range of dental ailments, including caries and periodontitis. They can even help alleviate a fear of going to the dentist. Experienced essential oils expert Karin Opitz-Kreher and holistic dentist Jutta Schreiber, D.M.D., have combined their expertise to explain in clear, accessible, and practical terms how to use essential oils for oral health. Learn all you need to know about what factors to consider when buying oils, which methods to use for different treatments, and how to apply them safely within the mouth. Sixteen recommended essential oils and various oil mixtures are discussed, all with beautiful four-color illustrations. Discover their safe application and health benefits through the focused expertise and knowledge of the authors. The simple and practical techniques in this fascinating book will help to preserve and enhance your dental and oral health.

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A guide to understand, support, and honor the soul missions of our animal companions• 2023 Coalition of Visionary Resources Silver Award• Explains how animals that live alongside humans are lightworkers helping to raise the vibration of collective consciousness and aid in humanity’s ascension process• Shares example stories of incredible animal Wayshowers from around the world whose actions and sacrifices on behalf of their human companions changed them all for the better• Offers meditations, rituals, and transformational soul practices to embrace 5D frequencies, intuit heart intelligence, connect to the Higher Self, and heal the shadowAnimals are natural holders of 5D consciousness. The extraordinary animals who have chosen, at a soul level, to live alongside humans are lightworkers on the front lines of the animal kingdom’s mission to help people to heal, evolve, and assist in raising the vibration of the planet and collective consciousness to 5D.As Tammy Billups reveals, once we become aware of the soul path of our animal companions, we are then able to connect with them soul-to-soul, not only supporting their soul missions but also finding the healing we need to let go of 3D reality. Sharing stories of incredible animal wayshowers from around the world, she explores the many levels of service your beloved animal friends are providing you every day, including during disasters, storms, and pandemics. She shows how they help shoulder the psychological and emotional burdens we are not yet capable of holding on our own and show us the way back to our own hearts. The author offers meditations, rituals, and exercises for applying the teachings of the animal stories shared, including transformational soul practices to embrace 5D frequencies, intuit heart intelligence, connect to the Higher Self, and heal the shadow. Offering ways to embrace and emulate the soul teachings of our animal companions, Tammy Billups shows that, by honoring animals as courageous guides on our ascension to 5D consciousness, we too can become wayshowers in our own right

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A strong and growing intuition in society today is the idea that our thoughts create our own reality. Yet it seems obvious that, try as we might, our lives are not quite what we fantasize. Is the intuition thus wrong? Through a rational, methodic interpretation of meditative insights, the validity of which is substantiated with a compelling scientific literature review, the author constructs hypotheses that reconcile facts with intuition. Mesmerizing narratives of his expeditions into the unconscious suggest an amazing possibility: just as dreams are seemingly autonomous manifestations of our psyche, reality may be an externalized combination of the subconscious dreams of us all, mixed as they are projected onto the fabric of space-time. Perhaps the laws of physics are an emergent by-product of such synchronization of thoughts. Through computer simulations, the author explores the implications of these hypotheses, with conclusions uncannily reminiscent of observed phenomena.

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Explore the magic and mystery of the Night with this mini deck, featuring magical concepts, mantras, rituals, and more, from award-winning author Maia Toll's The Night School. MYSTICAL WISDOM, CONCEPTS, AND SYMBOLS FROM THE NIGHT SCHOOL: Further your magical practice with bite-sized mantras, rituals, essential magical concepts, and key symbols (Elements, Zodiac, etc.), all brought together in this oracle-style deck inspired by The Night School.  MAGICAL INSPIRATION ON THE GO: Sized to fit in the palm of your hand (approx. 2 1/2 X 3'), these miniature cards allow you to bring core magical concepts, ritual-starters, and mediations with you wherever you feel most enchanted. FROM AUTHOR MAIA TOLL: Trusted mystical author and healer Maia Toll (The Illustrated Herbiary), draws together essential mystical knowledge in essential subjects (divination, astrology, alchemy, philosophy) in this compact deck-and-guidebook set.

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In her first book Vianna Stibal, the creator of ThetaHealing, introduced this amazing healing technique to the world. Based on thousands of sessions with clients who experienced remarkable healings with Vianna, this comprehensive follow-up is an in-depth exploration of the work and processes central to ThetaHealing, giving the reader a detailed guide to the Feeling, Belief, and Digging Work, as well as further information on the 7 Planes of Existence that allow us to connect to the highest level of love and energy of All That Is.

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A reliable and popular desk reference for the busy herbalist, with precise descriptions for a total of 233 of the most used herbs in Western Herbal Medicine. Within the pages of this updated and expanded 6th edition, alongside some fascinating new herb additions, practitioners will find quick access to several reliable therapeutic actions and indications for each herb. The information is also organised to be an extremely accessible and valuable clinical tool Each herb also has a short monograph with the primary active constituents, the qualities of the herbs, known drug interactions and any caution or contraindications, as well as the recommended dosage for 1:2 liquid extracts. This desk reference is also a valuable tool for students, with its concise information and easy access when studying. Designed for ease of use in a busy practise, this book is also wire-bound so it stays open on the correct page. Popular with both students and practitioners, users can instantly locate indications, therapeutic actions and herb-drug interactions whilst with a patient.

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A little bit naughty, and a little bit rough around the edges, this card deck slams you in the face with its spiritually "real" messages for you. Each comically illustrated card shares with you intuitive knowledge of what work you need to do right now to move forward with your day, in a slightly naughty and inappropriate way. Each card has a practical clearing statement and ascension statement for you to use to shift the energy around you into higher vibrations, journaling questions for you to practically move into new awareness of the topic presented on the card and general explanations to bring more joy and light-heartedness into your daily life.The Naughty Oracle is a way to stop hiding from your wounds and to enjoy the ride as you shift your energies into healing and processing everything that no longer serves your higher purpose into light. Have Fun!

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THE MILLION COPY INTERNATIONAL BESTSELLER 'If power is your ultimate goal, this is the book you need' The Times Amoral, cunning, ruthless, and instructive, this piercing work distils three thousand years of the history of power into forty-eight well-explicated laws. As attention-grabbing in its design as it is in its content, this bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun-tzu, Carl von Clausewitz, and other great thinkers. Some laws require prudence ("Law 1: Never Outshine the Master"), some stealth ("Law 3: Conceal Your Intentions"), and some the total absence of mercy ("Law 15: Crush Your Enemy Totally"), but like it or not, all have applications in real-life situations. Illustrated through the tactics of Queen Elizabeth I, Henry Kissenger, P T Barnum, and other famous figures who have wielded - or been victimised by - power, these laws will fascinate any reader interested in gaining, observing or defending against ultimate control.

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Are you looking for The One? Well, according to Dr Helen Fisher, biological anthropologist and relationship expert, you don’t have to look any further for the way to find that special someone than your very own brain chemistry. Based on Dr Fisher’s groundbreaking personality type study, in which she analyzed the personalities of more than 28,000 people, Why Him? Why Her? provides a formula for long-term love that is based on cutting-edge discoveries in evolutionary neurology. Once you’ve identified yourself as one of the personality types (explorer, builder, negotiator, or director) Dr Fisher provides a detailed plan of how to find, fix, or keep up your ideal love match.

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No matter what you call them Beltane or May Day...Samhain or Halloween...Yule or Winter Solstice the Pagan solar festivals enrich our lives. This must-have collection features eight easy-to-use, hands-on books all about the sabbats. Each one provides rituals, recipes and crafts, correspondences, lore, and much more. All of them can be yours to enjoy year after year in this beautiful boxed set. Ostara Beltane Midsummer Lughnasadh Mabon Samhain Yule Imbolc

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An existential manual for tragic optimists, can-do pessimists, and compassionate doomers WITH GLOBAL WARMING projected to rocket past the 1.5°C limit, lifelong activist Andrew Boyd is thrown into a crisis of hope, and off on a quest to learn how to live with the "impossible news" of our climate doom. He searches out eight leading climate thinkers — from collapse-psychologist Jamey Hecht to grassroots strategist adrienne maree brown, eco-philosopher Joanna Macy, and Indigenous botanist Robin Wall Kimmerer — asking them: "Is it really the end of the world? and if so, now what?" With gallows humor and a broken heart, Boyd steers readers through their climate angst as he walks his own. From storm-battered coastlines to pipeline blockades and "hopelessness workshops," he maps out our existential options, and tackles some familiar dilemmas: "Should I bring kids into such a world?" "Can I lose hope when others can't afford to?" and "Why the fuck am I recycling?" He finds answers that will surprise, inspire, and maybe even make you laugh in this insightful and irreverent guide for achieving a "better catastrophe." AWARDS BRONZE | 2023 Living Now Book Awards: Social Activism / Charity

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Arguably the most memorable speaker ever on the subject of love, Leo Buscaglia’s talks to earlier generations connected with millions. Remarkably, the content and messages of his talks remain as relevant today as they were when first delivered. Living, Loving and Learning is a delightful collection of Buscaglia's informative and amusing lectures, delivered worldwide between 1970 and 1981. This inspirational book is for all those eager to accept the challenge of life and to profit from the wonder of love. “An investment in life is an investment in change . . . When you are changing all the time, you’ve got to continue to keep adjusting to change, which means that you are going to be constantly facing new obstacles. That’s the joy of living. And once you are involved in the process of becoming, there is no stopping. You’re doomed! You’re gone! But what a fantastic journey!”

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Featuring 36 cards beautifully illustrated to represent the mental, emotional and spiritual aspects of our soul and desires, the Aboriginal Spirit Oracle Cards is a powerful tool to navigate your consciousness towards empowerment and self-healing. Touching on deeply spiritual qualities of the native aboriginal tribes, The Aboriginal Spirit Oracle is a practical tool to facilitate spiritual awareness to guide you through life and clarify questions and issues that arise, allowing peace to encompass your heart again.

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The `Zone' is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many of those currently focused on `gluten-free' and `low-carb'. If you are in the Zone you are free from inflammation and also able to RESOLVE any inflammation arising from injury or infection; unresolved inflammation lies behind all chronic `diseases of civilisation'. Barry Sear's latest book goes back to the basics to explain why the primary `drug' to keep inflammation in balance is nutrition. Learn: Why inflammation makes you fat, sick and age faster; Why much of inflammation begins in the gut; Why anti-inflammatory drugs inhibit resolution; How Pro-resolution Nutrition can get you into, and keep you in, The Zone. Are you ready to live to 100 years old?

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'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David Perlmutter, MD, bestselling author of Grain Brain and The Grain Brain Whole Life Plan A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis.We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. Dr DiNicolantonio reveals the eye-opening story, a never-been-told, century-spanning drama of competing egos and interests, of how salt became unfairly demonised. (The real culprit? Another white crystal - sugar).Sure to change the conversation about this historically treasured substance, The Salt Fix elegantly weaves research into a fascinating new understanding of salt's essential role in your health and what happens when you aren't getting enough.Dr DiNicolantonio shows how eating the right amount of this essential mineral will help you beat sugar cravings, achieve weight loss, improve athletic performance, increase fertility and thrive with a healthy heart. Finally, he offers a transformative six-step programme for re-calibrating your innate salt thermostat so that you can simply listen to your cravings to achieve your ideal salt intake.

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In this practical guide, Nick Pole explains the philosophy and practice of Clean Language, a simple and highly effective way to facilitate mind/body communication in bodywork therapy. He explains how to use language to get to the heart of a client's physical problem, to engage the mind in the process of the body, and to create somatic change.Words that Touch provides compelling theoretical explanations and practical case studies to describe the importance of language and relationships in the practice of mind/body therapies. Practitioners of yoga, shiatsu, acupuncture, physiotherapy, The Feldenkrais Technique and more will find the guide transformative in increasing the connection with clients and developing their practice through language.

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A pocket-size book of tips, techniques and ideas to prevent, cure and conquer fussy eating. Does your child decide they don’t like a food before they’ve even tried it? Do they say 'Yuk’ to foods they used to eat happily? Would they live off chips and ice-cream and never touch a vegetable again if given the chance? Are mealtimes driving you nuts? It's easy to think that children are naturally just fussy eaters. Yet, without realizing it, we are actually creating many of the problems ourselves with the things we do and say to our children around food. The right thing to do isn't always as obvious or as instinctive as you might think. Common habits like using pudding as a reward for eating the main course, or pestering them to eat their vegetables, actually encourage – not discourage – fussy eating! This little book tells you how to start again. It won't give you complicated child-friendly recipes or clever ways to sneak vegetables into meals – just easy-to-follow, easy-to-remember rules to help re-programme your child into a happy, healthy, adventurous eater. Recommended by a leading NHS Specialist Paediatric Dietician.

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Bringing together a collection of narratives from those who are on the autism spectrum whilst also identifying as lesbian, gay, bisexual, transgender, queer, intersex and/or asexual (LGBTQIA), this book explores the intersection of the two spectrums as well as the diverse experiences that come with it.By providing knowledge and advice based on in-depth research and personal accounts, the narratives will be immensely valuable to teenagers, adults, partners and families. The authors round these stories with a discussion of themes across narratives, and implications for the issues discussed. In the final chapter, the authors reflect on commonly asked questions from a clinical perspective, bringing in relevant research, as well as sharing best-practice tips and considerations that may be helpful for LGBTQIA and ASD teenagers and adults. These may also be used by family members and clinicians when counselling teenagers and adults on the dual spectrum.With each chapter structured around LGBTQIA and autism spectrum identities, Gender Identity, Sexuality and Autism highlights the fluidity of gender identity, sexual orientation and neurodiversity and provides a space for people to share their individual experiences.

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In the tradition of the bestselling Workouts from Boxing's Greatest Champs, this sequel volume will KO all boxing/combat sport enthusiasts. Featuring a classic coterie of international boxing legends, this superb anthology is illustrated throughout by some of the best photos of them at work in the ring or training in the gym. Our celebrated present-day fighters and former champions range from the instantly recognisable Manny Pacquiao, Floyd Mayweather Jnr, Mike Tyson, Thomas Hearns and Roberto Duran to such respected international figures as Danny Williams and Vitali Klitschko. Incorporating career biographies for every fighter, the reader is introduced to the fitness and training regimes of some of the world's most physically powerful men. Culled from the author's original research and interviews, the greatest ever champion pugilists grant us a fly-on-the-wall look at their 'Typical Day' and their personal workout regimes.

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On this meditative CD, unrestricted access to angelic realms helps listeners free themselves from chains, blockages, and restrictions from past lives. Illustrating how divine dispensation can cut karmic ties, this enlightening journey depicts the health, happiness, and spiritual and relational growth that occurs when the past is healed. Angels and their special realms assist in releasing the karma, and personal stories of people who have used these beings inspire listeners to let go.

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This book contains the first comprehensive examination of popular familiar belief in early modern Britain. It provides an in-depth analysis of the correlation between early modern British magic and tribal shamanism, examines the experiential dimension of popular magic and witchcraft in early modern Britain, and explores the links between British fairy beliefs and witch beliefs. In the hundreds of confessions relating to witchcraft and sorcery trials in early modern Britain there are detailed descriptions of intimate working relationships between popular magical practitioners and familiar spirits of either human or animal form. Until recently historians often dismissed these descriptions as elaborate fictions created by judicial interrogators eager to find evidence of stereotypical pacts with the Devil. Although this paradigm is now routinely questioned, and most historians acknowledge that there was a folkloric component to familiar lore in the period, these beliefs, and the experiences reportedly associated with them, remain substantially unexplored. This book examines the folkloric roots of familiar lore from historical, anthropological and comparative religious perspectives. It argues that beliefs about witches' familiars were rooted in beliefs surrounding the use of fairy familiars by beneficent magical practitioners or cunning folk', and corroborates this through a comparative analysis of familiar beliefs found in traditional Native American and Siberian shamanism. The author explores the experiential dimension of familiar lore by drawing parallels between early modern familiar encounters and visionary mysticism as it appears in both tribal shamanism and medieval European contemplative traditions. These perspectives challenge the reductionist view of popular magic in early modern Britain often presented by historians.

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World renowned author Diana Cooper and spiritual teacher Kathy Crosswell explain who the orbs are, their purpose and how they can help you. They offer practical guidance and thorough explanations so that readers will be provided with unique tools for working with Orbs, connecting with unicorns, angels, archangels and fairies and continuing their spiritual journey. For the first time, angels are giving visible proof of their presence. Orbs started to appear regularly in photographs with the advent of digital cameras and the authors have examined thousands of photos containing them. Studying these pictures and working with the guidance from Diana and Kathy, readers will be able to experience specific energies that enlighten and transform their lives and will also gain the tools they need to foster confidence, love, empowerment, spiritual expansion and hope. Orbs are now a world-wide phenomena and are also closely linked with the approaching date of 2012 and the opportunities and changes that are associated with this time. Diana Cooper has been working with spirit guides and angelic beings for sixteen years, running workshops and writing best-selling books and creating divinations tools that have helped countless people find their life mission, fulfil their potential and empower their lives. Together with Kathy Crosswell, who is a Reiki master and inspirational and motivational teacher, Diana has produced the most up-to-date and complete guide to connecting and working with Orbs.

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This authoritative text provides a complete overview of Chinese moxibustion techniques and methods, including detailed treatments and contraindications for a wide range of conditions. The authors cover the fundamentals of theory as well as the skills and techniques practitioners will need, and provide a detailed summary of all of the acupoints commonly used in moxatherapy. The book also covers the ways in which moxatherapy can be used to cultivate general health and wellbeing in patients, and explains in detail how to treat a wide range of complaints; for each complaint, descriptions of typical cases and the acupoints and procedures needed for treatment are provided. Extensively illustrated with photographs which clearly demonstrate clinical procedures, this is an essential reference for practitioners and students of acupuncture.

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Matrix Reimprinting is a completely new personal development technique that dramatically improves health and wellbeing by allowing you to access and transform painful memories that may be holding you trapped in the past. It was developed from the popular self-help technique EFT, a meridian tapping therapy that has shown outstanding results with both physical and emotional issues. Matrix Reimprinting advances EFT by incorporating all the latest developments in the New Sciences and quantum physics. This technique can be self-taught and can help you to overcome a variety of health and emotional challenges, including negat ive beliefs, addictions, phobias and traumas, allergies, relationship issues... and many more. Whether you are brand new to EFT and Matrix Reimprinting or are a seasoned practitioner, this book contains a wealth of techniques and protocols that you can use on yourself, your family, your friends or your clients.

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There’s a wealth of information out there for expectant mums on pregnancy and birth, but so often the dad is left out of the conversation. Male midwife Mark Harris seeks to redress the balance with this new book, drawing on his decades of experience with couples as they make the transition to being new parents. Covering topics from massage to sex, and pain relief during labour to breastfeeding, this is a lively, honest and frank discussion of pregnancy and birth from a man’s point of view. Mark explores how to harness the power of birthing hormones, how to remain calm and aware in the birthing room, how to communicate effectively, and ultimately how to live the process of becoming a father to the full.

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Tissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earth's rocks and soil, and in food that is grown organically in mineralrich soil. Considered to be the basic constituents of our bones, blood, organs and muscles, they are easily absorbed by the human body, with no side-effects. In this book, Margaret Roberts draws on decades of experience to advise readers on using the 12 key tissue salts to slow the ageing process, promote vitality and enhance health. Each tissue salt is presented in its own chapter, with tips on treating specific ailments; and advice on increasing the intake of the salts through the diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to ease the effects of ageing.

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