Description
Book SynopsisElite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.
Trade ReviewMark Lauren put the strength-training technique of Spec-Ops into a comprehensive and easy to understand programme that can be done by everyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life. * Sergeant Gregory Peterman, Green Beret *
Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads! * General James Abrahamson, US Air Force *
Gain control of yourself through your own body’s gym! * Colonel Mike Fisher, commander, 82nd Airbourne Division, US Army Ranger *
