Description

Book Synopsis
Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.

Trade Review
Mark Lauren put the strength-training technique of Spec-Ops into a comprehensive and easy to understand programme that can be done by everyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life. * Sergeant Gregory Peterman, Green Beret *
Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads! * General James Abrahamson, US Air Force *
Gain control of yourself through your own body’s gym! * Colonel Mike Fisher, commander, 82nd Airbourne Division, US Army Ranger *

You Are Your Own Gym

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    A Paperback / softback by Mark Lauren

    £16.99

    Includes FREE delivery

    RRP £19.99 – you save £3.00 (15%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Vermilion
      Published 8 January 2015
      ISBN-13 9780091955427
      978-0091955427
      ISBN-10 0091955424
      Also in:
      Health & Wellbeing Men’s health

      Description

      Book Synopsis
      Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.

      Trade Review
      Mark Lauren put the strength-training technique of Spec-Ops into a comprehensive and easy to understand programme that can be done by everyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life. * Sergeant Gregory Peterman, Green Beret *
      Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads! * General James Abrahamson, US Air Force *
      Gain control of yourself through your own body’s gym! * Colonel Mike Fisher, commander, 82nd Airbourne Division, US Army Ranger *

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