Description

Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. Everyone knows that self care is importantbut who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks.Written and researched by a veteran health journalist and backed by scientific research,this is anessential guide to healthful living for the modern human.

SelfCare Rules

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£12.99

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Usually despatched within days
Hardback by Sumathi Reddy

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Short Description:

Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools... Read more

    Publisher: Union Square & Co.
    Publication Date: 11/21/2024
    ISBN13: 9781454952473, 978-1454952473
    ISBN10: 1454952474

    Non Fiction , Self Help & Mindfulness

    • Tell a unique detail about this product4

    Description

    Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. Everyone knows that self care is importantbut who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks.Written and researched by a veteran health journalist and backed by scientific research,this is anessential guide to healthful living for the modern human.

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