Health & Wellbeing Books

Book SynopsisFind your ideal foods and cultivate wellness with traditional wisdom. Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet—with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger—Heart, Head, and Habit—and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.Trade Review“Food is what heals, and where our food comes from and how it’s prepared and savored all matter. Lisa kindly and wisely directs us to the kitchen, to food, and to the wise intelligence of our enteric brain, the gut. And Lisa does so with such deliciousness.” * Rosemary Gladstar, author of Medicinal Herbs *“The Culinary Pharmacy is not just a book on healthy eating; it is a recipe for living a healthy life. Within the pages of this book are recipes and mindfulness techniques woven together with holistic dietary practices from around the world. Having worked with Lisa personally on my path to health and recommended Lisa’s services to many of my clients, I am thrilled to see Lisa’s knowledge of food as medicine shared in these pages!” * Salicrow, author of The Path of Elemental Witchcraft and Spirit Speaker: A Medium’s Guide to D *Table of ContentsForeword by Rosemary Gladstar Preface: Honoring Origins and Intuition Introduction: The Path Begins 1 The Roots of Food as Medicine Ancestral and Individual Origins 2 Constitution Informs Nourishment Ayurveda, Chinese Five Element Theory, and the Mediterranean Way 3 Organs, Seasons, and SystemsThe Need for Food Rhythms4 Toward Intuitive Eating Nourishment beyond Food 5 Trusting Your Gut How Microbiomes Interact 6 Nutrients and Wellness Food Types and Combinations 7 Personalized Nutrition Plans Nourish Your Body and Spirit8 SimplifyEating for a Reset 9 Food Sovereignty Reclaiming Our Right to Food 10 Starting Your Culinary Pharmacy Staple Foods and Their Benefits Notes Bibliography Index

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Book SynopsisInspiring teachings, personal stories, and meditations for those near death and their caregivers, by a respected Zen teacher who has worked with the dying for over 30 years.Everyone who lives must inevitably face death. Inspired by traditional Buddhist teachings and decades of work with the dying and their caregivers, this landmark work on death and dying by beloved Buddhist teacher Joan Halifax is a source of wisdom for all those who are charged with a dying person?s care, facing their own death, or wishing to explore and contemplate the transformative power of the dying process. Relevant and powerful for people of all backgrounds, her teachings affirm that all of us can open and contact our inner strength even in the face of death, and that we can help others who are suffering to do the same.Halifax observes that millions will have to deal with the loss of parents and loved ones and that we are largely unprepared emotionally for their deaths. She presents the notion that the process of dying is a rite of passage. Halifax offers stories from her personal experience as well as guided exercises and contemplations to help readers contemplate death without fear, develop a commitment to helping others, and transform suffering and resistance into courage. Topics and exercises include: Learning to see death as a rite of passage The guiding principles of bearing witness and how self-awareness can help us to relate more fully with others How to take care of ourselves when we?re taking care of others Contemplation on the universality of death How to transform pain and fear with lovingkindness Coupled with a new foreword by Frank Ostaseski, a leader in the field of death and dying palliative care, the guidance and experiences represented in Being with Dying are invaluable in supporting and instilling peace as the journey of life unfolds and inevitably reaches not only an end, but also a new beginning.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisThe Three Pillars of Self-ImprovementStress management has never been easier than with Tapped In Wellness. Discover the three keys to a healthy mind, body, and spirit so you can live life to the fullest.Combat stressors with these self-practices. Stress can appear in many ways that affect your mental, physical, and emotional well-being. So instead of searching for solutions that don’t cover everything you need, look toward Malcolm Regisford’s powerful debut. Tapped In Wellness is a mindfulness book that shares effective coping skills that reduce stress while improving your body and mind. Covering the importance of mindful movement, self-reflection and meditation, and a nutritious diet, you’ll be feeling great in all aspects of your life.Find your connection to happy living. For many people, they believe self-care is about taking care of one important aspect of themselves that needs extra attention. But every part of you deserves to feel appreciated, so let yourself know that with the life-changing advice of Tapped In Wellness. You’ll discover how making conscious decisions about your health and well-being will improve the way you feel. That way, life’s biggest stressors won’t stand a chance against a healthier and happier you.Inside, you’ll uncover important answers about the three pillars of health and fitness, like: How to implement self-improvement techniques in everyday life Why healing your body and mind can help your spiritual health Recommended plant-based recipes that will boost your energy If you enjoyed holistic healing books such as The Plant-Based Athlete, PlantYou, or Practicing Mindfulness, you’ll love Tapped In Wellness.

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Book SynopsisSex is one of the most important aspects of human life, and this book has been developed to provide an accessible, easy-to-use manual that will give absolute confidence and assurance, to answer all those questions you have had on your mind but have lacked the opportunity or boldness to ask. It is designed to help all potential lovers to overcome any anxieties, to understand what stimulates partners, and to attain the fulfilment of pleasure in loving relationships enhanced by the excitement and erotic enjoyment of physical sensation. With chapters on the excitement of flirting and the joy of massage, as well as detailed descriptions of sexual positions, this book will accompany you through a sexual journey of pleasure from the first buzz of attraction to the full exploration of a long-term relationship. Sensitively photographed throughout, this authoritative book puts the sensuality back into sex.

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Book SynopsisWhether you're planning to breastfeed for a few weeks, or a few years, this book puts all the information at your fingertips, ready to help you when you need support at any point on your breastfeeding journey.

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This book contains a fiendish collection of over 150 mind games to tax your powers of logic in ways you had never thought possible! All kinds of logic brainteasers are included in this Mensa-branded book that will ensure your brain cells never have a chance to rest!

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Book SynopsisFinding direction in the wake of tragedy can be daunting but it is possible to transform pain into purpose. The Gift is a moving account of an inspirational journey. Zareen Ahmed's extraordinary story shows that it is possible to harness heartbreak into a force for global good and social change. A personal tragedy drove Zareen to channel her grief and invest her energy in social entrepreneurship that has made a difference to so many lives. Zareen's inspirational story of resilience, faith and determination will help you: Discover how personal adversity can become a catalyst for positive global impact Learn how to establish and run a successful social enterprise Recognise the power of perseverance and faith in overcoming challenges Understand how to foster a purpose-driven brand that resonates with your target audience Realise the transformative pote

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Book SynopsisOver 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. Only 1% of people will get down to their ideal weight on traditional diets. Noticing the huge failure of dieting, Susan Peirce Thompson PhD realised that we are not dealing with a weight problem, but with a weight mystery. And she has found a groundbreaking method to solve that mystery. This book shares:· How the brain blocks weight loss· Overpowering cravings· The susceptibility scale· The weight-loss food plan· What about exercise? · Getting to goal weightSusan has already helped thousands of people in her Bright Line Eating Boot Camps to lose their excess weight and become happy, thin and free, and she shares her knowledge with you in this book.

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Book SynopsisIn Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably. With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique; the more difficult exercises also have accompanying video. The authors have also created training circuits for both the beginner and advanced exerciser, taking the guesswork out of creating a workout plan. This guide additionally contains numerous tips and advice on proper nutrition and optimal muscle development contributed by two top experts in these fields. Become a fitter, healthier you with the training methods and exercises found in Functional Fitness at Home.

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Book SynopsisNurture self-expression and discovery with this beautiful guided journal, one day at a time.Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.Sections include:What is Self-care?Journaling for Self-careMovement & NutritionValues & Purpose Goal Setting Coping Skills for Tough Times

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Book SynopsisHow can we live well when our time and data is being stolen; our relationships damaged and our sense of self warped all by technology? For every stage of our lives, a leading psychologist and tech expert shows us how

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Book SynopsisWhy do:· Dutch babies seem so content, and sleep so well?· Dutch parents let their kids play outside on their own?· The Dutch trust their children to bike to school?· Dutch schools not set homework for the under-tens?· Dutch teenagers not rebel?· What is the secret of bringing up the happiest kids in the world? In a recent UNICEF study of child well-being, Dutch children came out on top as the happiest all-round. Rina Mae Acosta and Michele Hutchison, both married to Dutchmen and bringing up their kids in Holland, examine the unique environment that enables the Dutch to turn out such contented, well-adjusted and healthy babies, children and teens. Read this book if you want to find out what lessons you can learn from Dutch parents, to ensure your kids turn out happy!Trade ReviewClear and concise, with plenty of anecdotes from family life to illustrate the argument, this is one of the most convincing parenting books to come across my desk in the last year. * Sunday Times *An eye-opening and badly-needed dose of perspective. In my next life, I want to be Dutch. -- Pamela Druckerman * author of French Children Don't Throw Food *A fascinating book - one I wish I had read sooner! In fact, the more I read the more I became tempted to move our entire family to the Netherlands... -- Sarah Turner * author of The Unmumsy Mum *Considering 2016 was the year Brits embraced the cosy Danish concept of hygge,then 2017 may be the year in which we tire of candles and adopt the rougher and readier Dutch version: gezelligheid.......Entertaining.....I would say all parents should read this book. * Daily Mail *What a joy to discover that the eternal secret to happy kids just might stem from routine, family time, independence, reasonable expectations — and chocolate sprinkles. * New York Post *

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Book Synopsis‘Wonderful and timely … Hugely recommended’ STEPHEN FRYWhat do you and an ancient philosopher have in common? It turns out much more than you might think… Aristotle was an extraordinary thinker yet he was preoccupied by an ordinary question: how to be happy. In this handbook to his timeless teachings, Professor Edith Hall shows how ancient thinking is precisely what we need today, even if you don’t know your Odyssey from your Iliad. In ten practical lessons you can learn how to make good decisions, how to ace an interview, how to choose a partner and how to face death. This is advice that won’t go out of fashion.‘A beguiling cross between Mary Beard and Mary Poppins’ ObserverTrade ReviewWonderful and timely. Aristotle’s influence has been immense, but Edith Hall’s authoritative, warmly readable, clear and approachable book opens Aristotle up and establishes him as a man who addresses the issues of the human heart as much as the human mind. She gives us an Aristotle for our times as much as his own and all those that came between. Hugely recommended. -- STEPHEN FRYA wonderfully lively and personal guide to Aristotle's philosophy of well-being. Read it and flourish! -- Sarah Bakewell, author of HOW TO LIVE[Hall] has written a practical and enjoyable guide to Aristotle’s philosophy as a recipe for contentment in the modern world. -- Daisy Dunn * Literary Review *Hall gamely breathes new life into [Aristotle's] doctrines (which she admits can be heavy-going) for 21st-century readers, flitting over the centuries and across cultural borders, taking in everyone from Philip of Macedon to Pharrell Williams of “Happy” with breezy aplomb. A beguiling cross between Mary Beard and Mary Poppins, Hall is enjoying herself outside the ivory towers -- Lisa Allardice * Observer *Edith Hall has recast Aristotle's text into everyday language, and applied his lessons on everything from happiness to, for instance, resisting temptation, writing a job application or using the Greek's chart of Virtues and Vices to analyse one's character. * Daily Telegraph *

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Book SynopsisA practical, hands-on cookery book that makes it as easy as possible for parents, grandparents and carers to have fun cooking with a toddler aged 1 to 4 years old.Everything in Tickle Fingers is completely toddler appropriate with minimal need for adult intervention – no hobs, no sharp knives, and no raw meat – and has been carefully selected to emphasise all the activities toddlers love to do: squishing, sorting, mixing and pouring. With 60 step-by-step recipes for all the family to enjoy, special sections on allergies and fussy eating, and lots of ideas on how to tackle common challenges, The Tickle Fingers Toddler Cookbook is full of simple yet delicious food that every toddler will be proud to (almost) make on their own.

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Book SynopsisThe first proven plan to reverse Alzheimer’s Disease. In The End of Alzheimer’s Dr Dale Bredesen offers real hope to anyone looking to prevent and even reverse Alzheimer’s Disease and the cognitive decline of dementia. Revealing that AD is not one condition but in fact three, he outlines 36 metabolic factors, including micronutrients, hormone levels and sleep, which together can trigger downsizing in the brain. Dr Bredesen then outlines a proven, step-by-step protocol to rebalance these factors, which patients can follow with the help of a healthcare professional (note: blood tests are required in order to tailor individual plans). There are also general lifestyle and dietary changes all readers can adopt to improve cognitive health. - Rewrites the science of Alzheimer’s Disease - Proven step-by-step advice to follow with your doctor - Offers real hope to patients, carers and health professionals - The first major breakthrough to stop Alzheimer’s in its tracksSurvival rates in many life-threatening conditions, such as cancer, have been steadily improving for years. But until now nobody had ever survived Alzheimer's Disease. The results, however, of Dr Bredesen’s protocol are impressive: of the first ten patients on the protocol, nine displayed significant improvement within three to six months; since then the protocol has yielded similar results with hundreds more. Dr Bredesen is also focusing on training UK healthcare professionals in his protocol with a further 200 professionals set to receive training this coming spring.Trade ReviewThe End of Alzheimer’s is a phenomenal book. Dr Dale Bredesen’s research is some of the most exciting work that I have seen in years and tackles the most important health issue of our time. It helps us understand this complex and devastating condition but is also the roadmap to prevent it in the first place. By tackling arguably the most important disease of our age, Dr Dale Bredesen is actually changing the way we look at all chronic disease. This is a masterpiece and a must-read book. * Dr Rangan Chatterjee, MRCP, MRCGP, author of 'The Four Pillar Plan' *The End of Alzheimer’s is a monumental work. Dr Bredesen completely recontextualizes this devastating condition away from a mysterious and unsolvable process to one that is both preventable and, yes, reversible. * David Perlmutter, MD, author, #1 New York Times best seller, Grain Brain, and Brain Maker *The End of Alzheimer’s is a masterful, authoritative, and ultimately hopeful patient guide that will help you prevent and reverse Alzheimer’s disease, whether you have the ApoE4 gene or not. My patients fear Alzheimer’s more than any other diagnosis. This is the book to transmute fear into action. * Sara Gottfried, MD, author of the New York Times best seller Younger *Dr Dale Bredesen is a world-class neuroscientist/neurologist who through his innovative and exacting research has discovered a safe and effective approach to the prevention and treatment of Alzheimer's disease that will revolutionize the way we think about the disease. * Jeffrey Bland, PhD, Founder of the Institute for Functional Medicine *Dr Bredesen has provided enormous hope for the heretofore intractable clinical problem of Alzheimer’s. Bredesen’s early studies suggest that this approach can halt and in many cases reverse early Alzheimer’s. * Leroy Hood, MD, PhD, Winner of the National Medal of Science from President Barack Obama, and Founder, Institute for Systems Biology *Every citizen and medical professional interested in the brain and its health should read this seminal book. It should provide much of the basis for a true revolution in brain health medicine. * Michael Merzenich, PhD, Winner of the Kavli Prize in Neuroscience *A must read for anyone wondering what can be done for this dread disease, whether for themselves, a loved one, or a patient. * Nathan Price, PhD, Professor & Associate Director of the Institute for Systems Biology *Having spent several years implementing many of Dr. Bredesen's insights in my patients, I can assure you that following his advice can save yourself, your loved ones, and your friends from suffering from this preventable and reversible curse. * Steven Gundry, MD, Medical Director of The International Heart and Lung Institute and author of the New York Times best seller The Plant Paradox *This book represents a major turning point in our approach to Alzheimer’s disease. For the first time ever, patients and families affected by Alzheimer’s—as well as those at high risk for this devastating disease—truly have a reason to be hopeful. * Chris Kresser, MS, LAc, author of the New York Times best seller The Paleo Cure *The End of Alzheimer’s offers a new beginning in Medicine. Dr Bredesen translates the knowledge of science to the wisdom that helps to heal our people . . . and provide a vision for the end of Alzheimer’s. * Patrick Hanaway, MD, Founding Medical Director, Director of Research, Center for Functional Medicine, Cleveland Clinic *An experimental program that some patients say has literally reversed their symptoms and allowed them to live a normal life. * Maria Shriver on the Today Show *The End of Alzheimer's, for the first time, synthesizes the latest science into a practical plan that can reverse Alzheimer's and dramatically improve brain health and function. If you have a brain, read this book. * Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, author #1 New York Times best seller Eat Fat Get Thin *

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Book Synopsis‘This enjoyable book could bring about profound change’ Professor Steve Peters author of The Chimp ParadoxARE YOU WRESTLING WITH A PIG OF A PROBLEM?Pig Wrestling is a simple story with a powerful message. Read it in under an hour, and you’ll be ready to tackle any type of sticky situation in work or life.Meet a stressed Young Manager, whose teams are at each other’s throats. At his local coffee bar he shares his frustrations with his barista – who turns out to be more than he seems.It’s the start of a journey into Pig Wrestling – a process that can be used to resolve any seemingly impossible problem. By reframing the issue we can all create change, whenever and wherever we need it most.Developed out of the authors’ work in elite sports and business – including Manchester City, Olympic champion Jessica Ennis-Hill and the England Cricket team – this instantly memorable story will help you thrive in complex and messy times.Trade ReviewA truly novel approach to solving many of life’s problems... This enjoyable book could bring about profound change * Professor Steve Peters, author of The Chimp Paradox *Accessible, fascinating, memorable * Matthew Syed, author of Bounce and Black Box Thinking *Whether you are trying to win Olympic gold or manage the demands of being a busy Mum, we can all find ourselves wrestling with challenging situations. Pig Wrestling is quick to grasp and easy to apply… it has made a profound difference to the way I think in sport and in life * Jessica Ennis-Hill *Never wrestle with a pig. You get dirty, and besides, the pig likes it * George Bernard Shaw *

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Book SynopsisQigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine.Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by online material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.Trade ReviewThis is a beautiful sequence of exercises attractively filmed and clearly taught... The book provides a convenient source of information to refer to and very clear illustrations of the postures together with arrows showing the directions of the movements. -- Tai Chi Finder LimitedWith these books the Chinese Health Qiqong Association have come close to providing everyone with their own personal qigong instructor. -- Tai Chi Finder LimitedAfter introducing the history of Yi Jin Jing, some principles of the practice are explained and some practice tips are given. Then, the book goes through a step-by-step description of each twelve practices. After each practice, the key points are highlighted, common mistakes are given and how to correct them and the benefits of thhe practice is explained. -- Medical Qigong Education CentreTable of ContentsPreface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips. 4. Step-by-Step Descriptions of the Routines. Section 1. Hand and Foot Forms. Basic Hand Forms. Basic Stances. Section 2. The Exercises Illustrated. Ready Position. Routine 1. Wei Tuo Presenting the Pestle 1. Routine 2. Wei Tuo Presenting the Pestle 2. Routine 3. Wei Tuo Presenting the Pestle 3. Routine 4. Plucking a Star and Exchanging a Star Cluster. Routine 5. Pulling Nine Cows by Their Tails. Routine 6. Displaying Paw-Style Palms Like a White Crane Spreading Its Wings. Routine 7. Nine Ghosts Drawing Swords. Routine 8. Three Plates Falling on the Floor. Routine 9. Black Dragon Displaying Its Claws. Routine 10. Tiger Springing on Its Prey. Routine 11. Bowing Down in Salutation. Routine 12. Swinging the Tail. Closing Form. Appendix: Acupuncture Points Mentioned in This Book.

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Book SynopsisWe all do it - how to be a better liar, spot a charlatan and tell the difference between truth and fictionIn Born Liars, Ian Leslie takes the reader on an exhilarating tour of ideas that brings the latest news about deception back from the frontiers of psychology, neuroscience, and philosophy, and explores the role played by lies - both black and white - in our childhoods, our careers, and our health, as well as in advertising, politics, sport and war. Drawing on thinkers as varied as Augustine, Charles Darwin, Sigmund Freud and Joni Mitchell, the author argues that, far from being a bug in the human software, lying is central to who we are; that we cannot understand ourselves without first understanding the dynamics of deceit. After reading Born Liars you'll never think about lies - or life - in quite the same way again.

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Book Synopsis Do you want to be a bolder, more self-assured you? Tap into your inner confidence every day with this inspirational collection of self-care ideas, practical tips, motivating activities and mood-boosting statements. Spark your self-confidence with this little book of positivity.

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Book SynopsisVegan Pantry is the ultimate guide for plant-based mealtimes, bringing you 100 new recipes from bestselling author Katy Beskow. Divided up into 10 of Katy's favourite store-cupboard ingredients, Vegan Pantry provides year-round recipes that will satisfy and delight. With exciting recipes ranging from Quick Grapefruit and Fennel Salad to Date, Chickpea and Lemon Tagine, this book is not only the go-to cookbook for new and established vegans, but also for home cooks looking for effortless ways to bring plant-based meals into their kitchen. The modern world of vegan cooking can often be confusing, but with a list of easy-to source store-cupboard essentials, useful kitchen equipment, and details on common vegan substitutions, you’ll be able to produce delicious food, every night of the week.

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Book SynopsisSurround yourself with sunshine Happiness begins within. This cheerful little book is bursting with simple, actionable tips to help unlock your inner happiness and inspire lasting joy. With advice on how to form happy habits, mood-boosting exercises and a sprinkling of uplifting quotes, The Secret to Happiness is your guide to making life shine a little brighter.

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Book SynopsisHow would you like to lead yourself towards extraordinary results without ever stopping yourself in your tracks? You are driven, goal-orientated and aspire to more: you are a leader, at work and at home. So, how do you step up to that next level? By getting out of your own way and pushing through your fears and past your comfort zone. But reaching that edge is scary... In Lead Beyond The Edge, Frederique Murphy provides you with the mind strategies you need to rewire your brain for success. You will know how to overcome any challenges to accomplish anything, anytime, anywhere. Discover scientific strategies to lead transformations from within. Learn by doing more than just reading to enhance your cognitive functions. Access a powerful 12-step framework to fire up your brain on command. You can lead beyond the edge but only if you know what to do when your brain resists. Thanks to Frederique’s actionable strategies, memorable science and personal stories, experience self-directed neuroplasticity by building this bold path and make your extraordinary happen! FREDERIQUE MURPHY is a leadership mindset strategist, who inspires and equips leaders to move through extraordinary change. With her Mountain Moving Mindset platform, as an international keynote speaker and award-winning consultant, she works with global organizations, tapping into the power of their leaders’ minds to rewire their brains for success. Frederique lives in Ireland with her husband, and off stage, you will find her baking, practicing yoga, hiking or dancing.Trade ReviewEnthusiasm bursts out of this book, as Murphy shares her framework for increasing self-confidence, overcoming self-doubt and limitations, and pushing beyond the comfort zone. She shows how her framework is underpinned by neuroscience and illustrates with case studies as well as her own personal story... If Frederique talks as she writes, I suspect she’s a great motivational speaker. Emily Hutchinson, Associate Editor (books), Director of Apply Psychology * The Psychologist *In reading this book you will appreciate how the author demystifies how to work with your brain, as she guides you step-by-step through the process of positive change that will enable you to see the clear path which will support you in achieving your goals and dreams. * Management Services *Table of ContentsFRONT MATTERPraise for ‘Lead Beyond The Edge’TitleDedicationEpigraph [‘Path’ quote from Henry David Thoreau]TOCList of Illustrations [x17]ForewordAcknowledgementsIntroduction [The Why]Prologue [Opens Story]BODYINTRO CIRCUIT [Launch]Problem [Being Fearless]Solution – What [Brain, Neuroplasticity, Fear]Solution – How [Framework] + IllustrationCIRCUIT 1: ACCEPT with Strategic Control [Belief] + IllustrationWire 1.0: Accept (1/3) [Inner Dialogue] + IllustrationWire 1.1: Strategic Control - Strategy (1/3) [Stop] + IllustrationWire 1.2: Strategic Control - Strategy (2/3) [Scribe] + IllustrationWire 1.3: Strategic Control - Strategy (3/3) [Sleep] + IllustrationWire 1.4: CIRCUIT 1 Recap and Transition to CIRCUIT 2CIRCUIT 2: ADOPT with Inspiring Resilience [Attitude] + IllustrationWire 2.0: Adopt (2/3) [Mental Rehearsal] + IllustrationWire 2.1: Inspiring Resilience - Strategy (1/3) (Notice] + IllustrationWire 2.2: Inspiring Resilience - Strategy (2/3) [Sense] + IllustrationWire 2.3: Inspiring Resilience - Strategy (3/3) [Learn] + IllustrationWire 2.4: CIRCUIT 2 Recap and Transition to CIRCUIT 3

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Book SynopsisFrom special duties selection to an earthquake on the side of Mount Everest, from a gunfight in Afghanistan to a year of endurance challenges, Tim Bradshaw has had to develop a robust toolkit and mindset to enable him to overcome serious challenges in hostile circumstances.What’s remarkable is that he achieved these feats in the face of imposter syndrome and depression. Tim’s mantra is ‘Because I can’, because whatever you’re facing, you can do so much more than you think. This is a toolkit to help you take on any challenge. Whether you’re making an attempt on Everest or taking the next big career step this toolkit will make you more effective.Tim attended the Royal Military Academy Sandhurst aged just 19. His first job was to lead 37 soldiers. Since then, he has served as a surveillance and target acquisition patrol soldier and covert human intelligence officer. In 2015 he attempted to climb Mount Everest to persuade mental health sufferers to ask for help. After a year of physical endurance challenges, he is now a Director of Sandstone Communications, an international leadership and team building consultancy.Trade ReviewThis was a surprisingly quick read...and yet, for being so "quick," it really packed a punch!I loved the concepts of mapping out what-ifs in advance (with the caveat that it can all be shot "when things get real")...We often reserve the retrospective for events that didn't happen as expected, and...why is that? Seems like we could stand to study the events that go well so we can score more of them!Developing a toolkit also intrigued me, with its emphasis on skillsets and use cases for outcome achievement (focusing more on the outcome and less on the process used to get there).And, of course, the covid pandemic had to make an appearance. Bradshaw's company had focused on in-person, face-to-face training and events--so they had quite the opportunity to pivot, and quickly, when the world shut down in March 2020. Talk about putting the lessons he writes about here to good use, and to the test. The fact they succeeded is a testament that they work! * NetGalley *Table of ContentsTable of ContentsIntroduction: How does it start? Part 1: Intelligence not information 1. Build a toolkit 2. What is real?3. So what?4. Actions onPart 2: Think in circles 5. Be wary of process 6. OODA loop 7. Collaborate and empower Part 3: FEAR 8. False expectation appearing real 9. Fight or Flight 10. Relieve pressure Part 4: Understand the “In order to…”11. Why are we doing this 12. Enable resilience 13. Avoid the dangerous middle 14. A bad day is normal Part 5: It’s always about the people 15. Build a network 16. Rapport17. Reassure and direct18. Management v Leadership Conclusion: Go back around the circle Epilogue: #BecauseICan ambassadors Claire + Zoe Winthrop Chantal Cummings What next: Project Dakar: A robust guide to achieving the aim.

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Book Synopsis** Business Book Awards 2023 Finalist **Have you ever seen a competitor get great headlines and thought, ‘Hey! Why wasn’t that us?’ Get insider secrets to find out how to set your business apart and cut through the noise, using media coverage How to prepare your business to become a go-to authority for journalists from day one The end-to-end process of getting media coverage, demystified How to align media relations with your growth strategy and scale coverage Included: An invaluable media relations toolkit with actionable templates, scripts and cheat sheets for transformational resultsFELICITY COWIE is a media relations troubleshooter for some of the world’s leading organisations and former BBC News and Panorama journalist. She’s worked on 100,000 story pitches from both sides and now makes her insider secrets available to YOU..."A must-read for founders. This is truly a game-changing guide" Eileen Burbidge MBETrade ReviewIf you are serious about harnessing the real power of media relations for your business and yourself as an entrepreneur thought leader, then Exposure is a must read. Melanie Hawken, founder & ceo, Lionesses of Africa * Lioness Weekender, Lionesses of Africa *...very educational... The overall approach...is very creative and if you've never dealt with journalists you definitely need to read this book because it can be your step by step guide on this process. * NetGalley *I think many people who've built a business or a social presence find media coverage scary....Felicity shows us how a journalist's mind works which makes pitching them much easier. The early part of the book broke some of my misconceptions then the latter parts gave me a framework to actually make successful pitches. The style is welcoming and easy to follow. I run multiple brands and will keep referring back to this book whenever I need to ramp up coverage. * Amazon *Table of ContentsTABLE OF CONTENTSForeword by Eileen BurbidgeIntroduction ‘Why wasn’t that us?’ What is media relations? How can media relations help YOUR business? Chapter 1 You need scrutiny, not ANOTHER strategyMedia relations starts in the guts of your business. Can you articulate what you do in 50 words? What are your key business objectives – are there holes and conflicts and how to use holding statements and key lines to take Where’s the proof – case studies What Journalists Think When You Pitch (A-F)Chapter 2 Demystified: How you get media coverage, end to endJournalism is not a dark art. It’s a long-established and hierarchical industry with strict rules and non-negotiable deadlines. The main rules which journalists are bound by: Time The main rules which journalists are bound by: Teamwork A timeline of how the pitching process all works What Journalists Think When You Pitch (G-K)Chapter 3 Business first, story secondNever fall in love with your story over your business. Matching your core business objectives to stories Timing is everything: When do YOU want this coverage (and why)? Finding the right journalists What Journalists Think When You Pitch (L-P)Chapter 4 Tomorrow’s chip paper or the feeding frenzySuccess! You get your coverage. But this immediately leads to two new challenges. Your coverage is over before it starts, or it accelerates. And you need to plan for both before you start out. Amplifying all media coverage Planning for and coping with intense media interest: For the business owner Planning for and coping with intense media interest: For the business and its wider relationships What Journalists Think When You Pitch (Q-U)Chapter 5 Implementing infallible processesMost businesses don’t know where to put media relations. Embedding tried and tested tools Briefing to recruit the right skills – in house Briefing to recruit the right skills – agency What Journalists Think When You Pitch (V-Z)Media Relations Toolkit How to write a press release with the only template you will ever need How to find the right journalists cheat sheet How to pitch your story to any journalist in 7 steps (with script) Critical housekeeping to avoid knowledge loss and reinventing the wheel/How to store media contacts and coverage How to create a job description/invitation to tender/request for proposal to get the right skills Method to describe your business concisely using a 50 Mighty Words quadrant to check/keep everybody is on the same page through opportunities and risks Key termsAcknowledgements

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisAn invaluable tool to get boys talkingTalking costs nothing but it can change your life for the betterGrowing up is hard work! You're expected to ace your exams, be responsible, keep up a hectic social life both online and IRL, make big decisions about your future, and somehow stay happy at the same time. But, as we know, no one feels OK all the time, so what happens then? What happens when we don't feel great and don't know what to do about it or where to get help?Let's Talk provides the tools to get boys talking about how they're feeling. Within this insightful guide you will find activities to figure out what help you might need, advice on where to get help, and case studies to show how others have voiced their feelings and found help.Learn to:- Articulate how you're feeling- Build a support network- Create your own well-being toolkit- Bounce back from low mood- Help others who might be strugglingRemember: if you're not feeling OK, you have the power to do something about it and this book will show you how.Table of Contents#N/A

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Book SynopsisThis little book of uplifting and pithy quotes is the ultimate antidote to all the days that couldn't end quickly enough When the shit hits the fan, you don't just need a massive mop. You need some words of wisdom that will keep you going no matter what is thrown your way. You scratched the side of your car: pick up this book. You sent private snaps to your family WhatsApp by mistake: let your tears streak these pages. You delivered a presentation at work with your flies undone and toothpaste on your chin: stiffen that upper lip with every quote you read. By the end of this remarkably astute collection of quotes, you'll have:- Enough resilience to make light of the worst scenario - Enough willpower to overcome all obstacles And enough quotes under your belt to last you a lifetime! Why waste time wondering if the glass is half full or half empty when you can just get on and drink it!

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Book SynopsisThe new book in the bestselling What I Love About You series, this very special fill-in journal will inspire self celebration and growth for the year ahead. Celebrate your past, present and future and create a book that is all about you!This empowering book will help you to reflect on your life, career, love and relationships and encourage mindfulness, positive mindsets and personal growth. A mix of fun, light-hearted and more in-depth questions, the book will also encourage self-celebration of achievements and accomplishments.The bestselling What I Love About You has sold over 125,000 copies.Also available:What I Love About YouWhat I Love About You: MumWhat I Love About You: Best Friend

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Book SynopsisAs seen on TVHave you fallen out of love with your home?Has it stayed the same while your life has moved on?Are you ready to live with less stuff and more calm?If your answer's yes to any of these questions, this book is for you.Join Dilly Carter, professional organiser and TV's decluttering supremo, as she shows you how to clear, re-organise and fall back in love with your space, whatever your situation.Changing your space is a process that requires a shift in mindset. However, the good news is you'll start noticing results with even the smallest changes; and with dedication and commitment you can reclaim your home, your time and your mind.Learn how to conduct a 'space audit', follow Dilly's 6 golden rules of decluttering and use her quick-and-easy 15-minute Dolly Dashes to be well on the road to a calmer, happier home. With a seasonal planner and a 7-day challenge alongside Dilly's Top Tidy Tips, you will learn how to adapt, share, change and accept your space so that you can fully enjoy it once again.DILLY CARTER is the founder of Declutter Dollies (@declutterdollies) an organising and home-styling service. She regularly appears on TV providing advice on how to clear your space.

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Book SynopsisYou don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes.This book invites you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.Challenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison.By the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy."A deep joy to read and bring to life. Watch the benefits ripple out broadly!" Suzy Reading, author of The Self-care Revolution, Rest to Reset and many others

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Book SynopsisHow can you become the very best coach you can be? Becoming a Coach provides all the knowledge and inspiration needed to reflect on who you are, what you do, and how you can develop as a professional coach. Drawing on the latest ICF coach competence framework and up-to-date coaching research, the authors set out a wide range of contemporary coaching models and techniques and show how they can be integrated in order to deliver an evidence-based coaching service to the very highest professional standards. Deepening readers’ understanding of core competencies and broadening thinking on how to apply them in practice, Becoming a Coach is the is the only book to align directly with the world’s most widely accepted and up-to-date professional coaching guidance. As such, it is a perfect foundational resource for any coaching practice, and the ideal textbook for any coaching education programme.Table of ContentsSECTION 1: SETTING THE SCENE Introduction: 1. The journey towards maturity 2. What is coaching? 3. Who am I? 4. Who are my clients? SECTION 2: DEVELOPING CORE COACHING COMPETENCES Introduction: 5. Introducing the ICF Core Competency Model 6. Demonstrates Ethical Practice 7. Embodies a Coaching Mindset 8. Establishes and Maintains Agreements 9. Cultivates Trust and Safety 10. Maintains Presence 11. Listens Actively 12. Evokes Awareness 13. Facilitates Client Growth SECTION 3: APPROACHES TO COACHING Introduction: 14. Universal Eclectic Coaching Approach 15. Behavioural Approach and GROW model 16. Humanistic approach and Time to Think model 17. Cognitive behavioural approach and ABCDEF model 18. Gestalt approach and Chairwork 19. Solution focused approach and OSKAR model 20. Systemic approach and Force Field model 21. Psychodynamic Coaching and Transference 22. Integration SECTION 4: COACHING PRACTICE Introduction 23. Ethical practice 24. Contracting with Clients 25. Taking and managing coaching notes 26. Maintaining presence through mindfulness SECTION 5: DEVELOPING YOUR PRACTICE Introduction 27. Personal development plans 28. CPD 29. Supervision 30. Reflective Practice 31. Mentor coaching 32. Coaching Knowledge Assessment 33. Progressing your coaching skills SECTION 6: TOOLS AND TECHNIQUES Introduction 34. Coaching Tools 35. Resources

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Book SynopsisFormer CNN/CNN International Anchor and Business Correspondent Alison Kosik ?recognised around the globe as the face of Wall Street for the network ? found herself trapped in a failing marriage. The savvy mother of two, was terrified to leave her husband. Why? She didn't have the confidence to take on big financial decisions on her own. Despite spending her working hours explaining financial and business concepts, she had allowed her husband to take charge of all their big money decisions ? from buying a house and how to finance it to their investments and retirement savings ? and had no clue how to do any of it on her own.It sounds crazy, doesn't it?But Alison is far from atypical.It turns out plenty of educated and high-achieving women ? married or single ? avoid getting involved with managing their financial lives. In What's Up With Women and Money? Alison gives a step-by-step action plan on a variety of money topics. Alison also interviews dozens of women who share their cautionary tales of why avoiding money decisions can lead to bad outcomes.Alison also talks one on one with inspirational women like Sheryl Sandberg, Rebecca Minkoff, Jessica Alba, Barbara Corcoran, and Deepica Mutyala ? women who inspire other women and help them gain confidence ? to take control of their financial lives.Alison simplifies complicated financial topics of investing, car buying and paying down debt, breaking them down into easy to follow steps, with practical tidbits that make each page accessible, digestible and fun.By the end of What's Up With Women and Money?, women will not only feel empowered and confident about their finances, but they will also feel ready to take action after being motivated without judgment.

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Book SynopsisSmart casual? Close of play? Endless water-cooler discussions about the weather? Non-autistic adults can behave in baffling ways - and never more so in the maze of unwritten social rules, jargon and ritual that is your average day at the office. Luckily, Maura and Debby (office code cracker extraordinaires) have gone undercover in ''typical'' offices for decades to pull together the ultimate survival guide for the autistic employee. Wickedly illustrated by Tim Stringer, this one-stop-shop gives guidance on everything from navigating sensory issues and asking for reasonable workplace adjustments to the appropriate etiquette of in-person and hybrid spaces and how to deal with instances of bullying and harassment. With translations of the bizarre idioms and acronyms of office-speak, as well advice on the baffling unspoken rules of an office social life - this is both a hilarious and highly practical guide to being happier and more successful at work.

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Book Synopsis

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book Synopsis

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Book SynopsisBrave New You is full of insight and practical tools to help anyone create the life they want. Dr. Nicole LePera, #1 New York Times best-selling author of How to Do the Work and How to Be the Love You SeekFrom a genre-defining podcaster and mindfulness expert, a bracingly fresh, intensively research-based tool kit for taking charge of your life.Do you feel that you aren''t living up to your full potentialor, even worse, know that you aren''t? Do you sense you''re driftingand still believe your life could be bigger and better?If the answer is yes, chances are you''ve already tried a lot of ways to create positive change in your life. And chances are you aren''t any closer to what you want.This book will give you the lift you need to make that leap.Your guide on the journey is Cory Allen, author, influencer, and host of the podcast And Then It Hit Me. To write Brave New You, Cory tapped into insight from his massive community to discover what people most desire to know, where they most want support, and the best way to give them what they need. He''s distilled what he''s learned into a radically fresh, yet profoundly intuitive roadmap for taking charge of your life.With Cory as your guide, you'll follow a highly intentional, vividly engaging path of proven teachings to make your goals into reality. Your toolbox will include: The importance and power of mindset How to release habits of negative thinking Ways to look at your life with fresh eyes Smart strategies to infuse your life with meaning and purpose A simple yet radical mindset shift that will change your definition of what''s possibleAlong the way, you''ll develop a deep trust in your own intuition, find unshakable confidence to face whatever comes your way, and discover how extraordinary your lifeand youcan be.

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Book SynopsisTell me your Venus and your Moon signs, and I'll tell you how you love others, and how you feel love in return. Astrology is your greatest ally for navigating the trials and tribulations of romantic relationships. With the help of your birth chart, you’ll learn how to find yourself, how to get more out of life and how to attract the love you deserve. This complete guide takes you through your birth chart, starting with the fundamentals: Venus, for unlocking your innermost desires, and the Moon, for understanding your emotional self. Then discover what your Saturn, Uranus, Neptune and Pluto signs mean for you. With this planetary knowledge in your astrological toolkit, you’ll be well-equipped not only to understand how you love, but why you love the way you do, and how to form the relationships you deserve. The key to finding love is already inside you: this book will show you how to unlock the door.

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Book SynopsisCheers to retirement! Embrace the joy and laughter of your newfound freedom with Officially Retired. This hilarious collection of quotes and quips is the perfect companion for anyone navigating the adventures of post-nine-to-five life.Celebrate surviving the nine to five with this hilarious collection of quotes, quips and statements Congratulations, you''ve retired! It''s time to celebrate your freedom. Whether you have grand plans to travel the world or want to move into the slow lane, you can now enjoy trading in the work grind for doing whatever you want to do. Make the most of all your new free time withOfficially Retired,a funny book of quotes, quips and statements on the joys and tribulations of retirement. In this delightful little book, you will find witty observations on all aspects of retirement, including: - Embracing sleeping in and banishing the alarm clock - The challenges of keeping up with technology - The fleeing hair follicles - Being the only person happy on a Monday Perfect for anyone who wants to find humor in their golden years, or as a gift for someone about to escape the rat race, this little book is here to provide laughter and fun during your seven-day weekends. It''s time to put your feet up, relax and enjoy this side-splitting little book.

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Book SynopsisDive into this hilarious, fully illustrated guide packed with tongue-in-cheek tips to prepare you for the rollercoaster ride of a lifetime - being a grandparent!Attention all grandparents! This book is the essential guide to navigating the treacherous waters of spoiling grandchildren, mastering the art of babysitting, perfecting your cake-baking skills, and much more. Being a grandparent can come with all sorts of challenges. Perhaps you''re wondering how to stay trendy in order to impress your grandkids, or wanting to discover the secret to maintaining your sanity during endless rounds of Baby Shark? Whatever questions you might have, this book is the ticket to grandparenting greatness. Charmingly illustrated by Ian Baker, How to Survive Being a Grandparent is packed with tongue-in-cheek advice that will have you chuckling from page to page. Whether you''re a seasoned grandparent or a newcomer just learning the ropes, you''ll learn to embrace the chaos, stock up on all the supplies you''ll need, and cherish your most rewarding adventure yet - grandparenthood!

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Book SynopsisThe Medellin Wellness Protocol shows you how to prevent and eliminate adverse health symptoms and even eradicate or reverse disease. From the average person looking to live a longer, healthier life to those facing chronic conditions, Busch s Medellin Protocol contains vital information for everyone looking to improve their health, increase their longevity, and look and feel their best. The book confronts many mainstream myths and widely held beliefs about human health that are incredibly outdated or simply not true.  The Medellin Wellness Protocol dives deep into Five Fundamental Factors to combat the misinformation in modern healthcare with a comprehensive yet fully accessible approach. By following the Medellin Protocol, you will create the conditions needed in the human body to regain or retain ultimate health and wellbeing.

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Book SynopsisAre you looking for simple ways to improve your mental and physical health and well-being, and bring back the hurray to your day? The Book of Health Hacks is a compendium of easy strategies and practices for you to add to your daily routine. They don't take too muchtime to do, and most won't cost a penny! Plus, each health hack has been tried and tested, some of them for thousands of years, andmany are backed by science. Kerry Sanson is a movement and massage therapist, a personal trainer, and a student of Eastern philosophies including Yoga and Oigong.She has helped many clients to make simple improvements to their fitness, nutrition and lifestyle, producing successful and long-lasting benefits. You can choose to add one or several health hacks to your day - perhaps you'll practice Face Yoga every morning, or drink YinYang water with lunch, or add Torso Bouncing to your breaktime. These hacks can help you be more mindful and give you more energy to win your day, one hack at a time! There are 40 health hacks tochoose from, you can mix them up or create a daily routine. Each hack is described in step-by-step guide or linked by QR code to aYouTube demonstration video. The Book of Health Hacks can help you change your lifestyle in simple ways that suit you. "I have worked with Kerry over a number of disciplines for 5 years now, and her impact on me has been huge. She really has collected some effective and beautiful practices from her deep delves into all things health and wellbeing. Her thirst for learning is boundless and we get to reap the rewards of her diligent curiosity This book is practical and powerful, a perfect gift for those looking for gentle self-work in a brash and busy world." Charlotte Church

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Book SynopsisCancer is a difficult topic for any parent, caregiver or educator to explain to a child. This book is designed to help kids, including children with autism spectrum disorder or other additional needs, to understand what it means when someone in their life has cancer.Using a question and answer format, it explores the life changes and feelings of uncertainty a child may experience if a loved one has cancer. Illustrated with SymbolStix, a symbol-based language for visual thinkers, this book explains a difficult topic to children who might otherwise struggle to understand it. The book also features a short picture story that repeats the complete story for children who process information best through visual cues. Additional guidance for parents and caregivers provides ideas to help children cope with this experience.Trade ReviewWith three children on the Autism Spectrum, we know all too well how complicated it is when things occur that mess with the usual routine. Sometimes, even seemingly simple changes can be hard to contend with; but throw in something like a loved one being diagnosed with cancer, and our world can become quite complicated. Whether or not the loved one is part of your child's everyday experience, emotions around illness are complicated, difficult to explain and can certainly interfere with the child's daily routine. We can think of several occasions during which we could have really used a book like this! It is a true gift to parents, caregivers and children who are faced with this very difficult subject. * Matthew Asner, President/CEO, The Ed Asner Family Center and Navah Paskowitz-Asner, Founder and Executive Director, The Ed Asner Family Center *Cancer remains confusing even to me-and I've survived it. Polsky and Gaines have, seemingly effortlessly, created one of the most straight-forward, useful, honest tools for talking to young children (with or without special needs) about a complex and scary topic. This book is a gift for families going through a difficult time-providing easy-to-understand information for children and the comfort that comes with having answers. I can't recommend this resource enough for anyone looking to explain cancer to children, and I can't wait to see what the next book is in this invaluable series. * Jodie Fishman, cancer survivor, mother to three young children, and Senior Writer at ZERO TO THREE *As an oncologist for over 20 years, I know that sometimes one of the most challenging things for cancer patients is talking about their illness with children, grandchildren or other young family members or friends. As a young child and teen, my mother was treated for and ultimately died from cancer, profoundly affecting me and my passion for caring for the children of cancer patients. It's an incredibly complicated subject to begin with, with so many variables in experience and outcome. Coupled with one's own feelings of uncertainty, fear, and managing day to day physical challenges, explaining to children what is happening can be especially trying. Gaines and Polsky have written a book that will most certainly alleviate one significant stressor as a family navigates cancer. Without assigning the cancer to a particular person or even part of the body, the authors have created a resource that's part story and part roadmap. Told from a child's perspective that is truly inclusive of learning need, gender and race, any child can see themselves as the narrator of the story. This is a one-of-a-kind book that I look forward to sharing with many of my patients and colleagues. * Dr. John Lindsay Marshall, MD, Chief, Division of Hematology/Oncology, Medstar Georgetown University Hospital; Director, Otto J. Ruesch Center for the Cure of Gastrointestinal Cancer *

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Book SynopsisYoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

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