Description

Book Synopsis
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

The Modern Yoga Bible

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    £15.19

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    RRP £15.99 – you save £0.80 (5%)

    Order before 4pm tomorrow for delivery by Thu 18 Jun 2026.

    A Paperback / softback by Christina Brown

    3 in stock

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      Publisher: Octopus Publishing Group
      Publication Date: 12/01/2017
      ISBN13: 9781841814667, 978-1841814667
      ISBN10: 1841814660
      Also in:
      Health & Wellbeing Exercise and workouts Complementary therapies, healing and health

      Description

      Book Synopsis
      Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

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