Health & Wellbeing Books
HarperCollins Publishers Inc Power Healing
Book Synopsis
£13.49
HarperCollins Publishers Inc ZEN SEX The Way Of Making Love
Book SynopsisApplying the Zen art of attentiveness and meditation to human sexuality, this unique guide to erotic delights points readers down the path to achieving healthy sex lives. Reprint. 20,000 first printing.
£12.95
HarperCollins Publishers Inc Addiction and Grace
Book SynopsisAddiction and Grace offers an inspiring and hope–filled vision for those who desire to explore the mystery of who and what they really are. May examines the processes of attachment that lead to addiction and describes the relationship between addiction and spiritual awareness. He also details the various addictions from which we can suffer, not only to substances like alcohol and drugs, but to work, sex, performance, responsibility, and intimacy. Drawing on his experience as a psychiatrist working with the chemically dependent, May emphasizes that addiction represents an attempt to assert complete control over our lives. Addiction and Grace is a compassionate and wise treatment of a topic of major concern in these most addictive of times, one that can provide a critical yet hopeful guide to a place of freedom based on contemplative spirituality.
£15.19
HarperCollins Publishers Inc Its Not about the Money
Book SynopsisYour one-stop financial guideIncludes ten new tips to survive any economy Overhaul your investment portfolio to thrive in good times and bad Uncover the roots of your bad financial decisions Discover how much is enough for you Find peace of mind in any financial situation
£14.99
HarperCollins Publishers Inc Forgive and Forget
Book SynopsisFor all of us who have been wounded by another and struggled to understand and move beyond our feelings of hurt and anger, Lewis Smedes''s classic book on forgiveness shows that it is possible to heal our pain and find room in our hearts to forgive. Breaking down the process of healing into four stages and offering stories of real people''s experience throughout, this wise book provides hope and solace for all who long for the peace that comes with forgiveness. This classic is now available in an updated paperback PLUS edition with a reader''s guide and other bonus materials.
£16.14
HarperCollins Publishers Inc The Enneagram in Love and Work
Book SynopsisNew from Helen Palmer, a leading teacher and practitioner of the Enneagram (San Francisco Chronicle), the first Enneagram book to give practical advice, in fascinating detail, on how to have the best possible relationships in love and business.
£16.19
HarperCollins Publishers Inc Meet the Frugalwoods
Book Synopsis
£16.14
Quarto Publishing PLC Fledgling
Book SynopsisRead the powerful account of one woman’s struggle to reshape her identity when all normality has fallen away. When lifelong bird-lover Hannah Bourne-Taylor moved with her husband to Ghana seven years ago she couldn’t have anticipated how her life would be forever changed by her unexpected encounters with nature and the subsequent bonds she formed.Plucked from the comfort and predictability of her life before, Hannah struggled to establish herself in her new environment, striving to belong in the rural grasslands far away from home. In this challenging situation, she was forced to turn inwards and interrogate her own sense of identity, however in the animal life around her, and in two wild birds in particular, Hannah found a source of solace and a way to reconnect with the world in which she was living. Fledgling is a portrayal of adaptability, resilience and self-discovery in t
£9.49
Pan Macmillan Lean in 15 - The Sustain Plan: 15 Minute Meals
Book SynopsisBestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.Trade ReviewWe love this man -- CosmopolitanThe trainer everyone's following -- The TimesHis philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration -- Harpers BazaarTable of ContentsIntroduction - i: Introduction Chapter - 1: The Lean in 15 Sustain Plan Chapter - 2: Forming new habits Chapter - 3: Reduced-carbohydrate recipes Chapter - 4: Post-workout recipes Chapter - 5: Snacks and treats Chapter - 6: Pyramid resistance HIIT training Chapter - 7: My lean winners Index - ii: Index Acknowledgements - iii: Acknowledgements
£15.29
Little, Brown Book Group How to Heal from Heartbreak or at Least Feel Less
Book SynopsisA guide, friend and judgement-free zone to help process the journey of heartbreakBreakups are messy. They''re emotional. They''re raw. But all of that pain doesn''t go away after the initial break. It sticks around - sometimes for a long time, sometimes forever - like grief. Whether you were the dumper or the dumpee, if you were together for four months or four years, going from a ''we'' to a ''me'' is not simple.This journal is the non-judgmental friend you can share all of your feelings with. With questions that hit all of the stages, from shock and anger all the way to sort-of-acceptance, you will learn more about yourself and what you want in a relationship. And most important, you will learn that the love you gave was never - and will never be - a waste.
£15.65
Orion Publishing Co The Art of Showing Up
Book SynopsisOn Friendship in the Age of FlakinessTrade ReviewRachel's advice is smart, straightforward, and empathetic. The Art of Showing Up offers a roadmap to becoming a better friend and happier person. Read this book! * Alison Green, author of Ask a Manager *This is an incredibly practical book full of easy, yet meaningful, ways to develop more friendship and love in your life. Through steps that anyone can do, Rachel helps us find the support that we all crave in our lives and leaves us feeling ever more hopeful! * Shasta Nelson, author of Frientimacy *Rachel Wilkerson Miller has given us a toolbox for strengthening our relationships with one another and with ourselves. This book is the resource that twenty-, thirty-, and fortysomethings were missing-and that we didn't know we absolutely needed. * Caroline Moss, coauthor of Hey Ladies! and host of Gee Thanks, Just Bought It! *Miller has penned a fresh, wise, practical, modern guide for figuring out how to be true to yourself while also meaningfully connected to others. An important contribution to the larger, complicated project of solving loneliness. * Priya Parker, author of The Art of Gathering *Journalist Rachel Wilkerson Miller gives great advice about being honest when people ask how you're doing, plus a detailed guide to how to show up for people in small and large ways. * NPR Life Kit *An easy, entertaining guide to adult friendships. . . . [Miller's] charismatic voice will appeal to any reader of self-help. Those looking for help braving the social unknown will want to take a look. * Publishers Weekly *
£13.49
Hodder & Stoughton It's Never too Late to Sleep Train: The low
Book SynopsisA revolutionary program that will have everyone - babies, toddler and pre-schoolers - in the house sleeping through the night.When Dr. Craig Canapari became a father, he realized that even three years of 36-hour hospital shifts didn't prepare him for the extreme sleep deprivation that comes with parenthood. Sleepless nights for kids means sleepless nights for the rest of the family-and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari harnesses the power of habit to chart a clear and concise path through this crowded, noisy world. The result is a streamlined two-step sleep training plan that focuses on cues and consequences, the two elements that shape all habits and that take on special importance in the case of children. In crisp conversational prose, Dr. Canapari distils years of clinical research and experience to make sleep training refreshingly simple and stress-free. The book is aimed at children between 6 months and early primary school age, who some falsely believe are outside the optimal "window" for sleep training. Dr. Canapari is here to prove that it's never too late. He's on your side in this battle against bedtime, and now parents and children alike can expect a lifetime of healthy sleep.As recommended by Emma Bunton in Mama You Got This.
£12.58
HarperCollins Publishers The Sedona Method
Book SynopsisThe fastest, easiest, and most powerful self-improvement technique available. The Sedona Method can allow you to effortlessly release limiting thoughts and feelings that have plagued you for years.After over 25 years of helping tens of thousands of people worldwide, this book offers the revolutionary Sedona technique in an easy-to-learn format, teaching you to reach your goals by letting go.The Sedona Method offers a simple yet highly effective way to eliminate the painful emotions and limiting thoughts that sabotage your success, happiness and well-being. Master the releasing process and learn how to achieve your goals, improve your relationships and experience the life you''ve always wanted.Modern personal development techniques, such as affirmations, positive thinking and NLP have focused on changing our thinking and reprogramming the mind. With such practical techniques and enlightening true stories, this book shows you how to manifest what you want, while being at ease with what you already have.With the Sedona Method you can: Experience dramatic shifts in self-esteem and self-confidence that will improve your career, ignite passionate romances, create wealth, launch businesses and much more Enjoy deep feelings of inner peace that bring more joy and happiness to everyday life Discover boundless energy, radiant health and sound sleep Experience freedom from long-standing emotional challenges such as fear and anxiety, anger issues, stress, depression and emotional traumas Put an end, once and for all, to the struggle of quitting smoking, drinking, overeating and other impulsive, addictive, self-defeating behaviourTrade ReviewFROM THE FOREWORD:'I urge you to pay close attention to this book. If you do, it will change your life.' Jack Canfield, co-creator of Chicken Soup for the Soul 'A practical, wise and proven formula for emotional and mental freedom to experience the joy and pleasure of simply being alive.' John Gray, author of Men Are From Mars, Women Are From Venus ‘The Sedona Method is an effective tool for getting rid of the ‘victim’ mentality. Instead of giving away our power to others, Hale Dwoskin encourages us to look inside and take control of our own experiences of life. That's powerful!’Susan Jeffers, Ph.D., author of Feel the Fear and Do It Anyway and Embracing Uncertainty ‘The Sedona Method is an extremely powerful tool for emotional freedom and wellness. I highly recommend it!’ Mark Victor Hansen, co-creator of the #1 New York Times best-selling series Chicken Soup for the Soul and co-author of The One-Minute Millionaire
£13.49
HarperCollins Publishers Inc Dirty Genes
Book SynopsisTrade Review“Dirty Genes powerfully challenges the notion that genes are the final arbiters of health and disease. Dr. Ben Lynch skillfully reveals how leveraging specific lifestyle choices can help re-write our health destiny.” — David Perlmutter MD, #1 New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan “A must-have companion for anyone struggling to sort out the confusing world of genetic science for the consumer. Have you thought that your genes were your destiny? Dirty Genes will give you the ability to actually reprogram your genes to have a long and healthy life.” — Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet “Myth busting the assumption that genes lead to disease, Dr. Ben Lynch provides a do-it-yourself guide to personalizing your health through the lens of susceptibilities, none of which signify your destiny. Dirty Genes teaches the power that we have to heal, against all odds.” — Kelly Brogan, MD, New York Times bestselling author of A Mind of Your Own “Dr. Ben Lynch nails it with Dirty Genes. It is a pleasure reading as his indomitable ‘rower’ personality truly comes through, warm, funny, friendly, simplifying without oversimplifying, and highly organized. If you care about the future of medicine and the central importance of the gene/environment interaction, read this book.” — Sara Gottfried, MD, New York Times bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure “Dr. Lynch gives hope to the millions of people seeking information about their genetics...to bypass genetic weakness, improve cell function and optimize health. Dirty Genes offers a cutting-edge roadmap for healing the body and mind, including the whole brain, microbiome and gut, by activating your genetic potential.” — Raphael Kellman, MD, author of The Microbiome Diet and The Whole Brain “Dr. Lynch cuts through the hype around genetics, and shows us exactly what our genes can—and can’t—tell us, and what we should do about it. A must read for both patients and practitioners who want to better understand how to use their genetic information to optimize their health.” — Chris Kresser, MS, LAc, New York Times bestselling author of The Paleo Cure “By understanding your unique genetic code, you can optimize your health, prevent and even reverse disease, and live a full and vital life. This great book by Dr. Lynch provides an easy to understand guide to taking full control of your health.” — Dr. Joseph Pizzorno, founder of Bastyr University, author of The Toxin Solution and bestselling coauthor of Encyclopedia of Natural Medicine. “Dr. Ben Lynch delivers on a solutions-based approach to personalized medicine by showing the reader how to harness the potential of their genes through well-researched food and lifestyle approaches. Of course, we know that no genes are truly bad—it’s how we make the right choices to optimize them.” — Dr. Deanna Minich, functional medicine nutritionist and author of Whole Detox “Dirty Genes is an empowering, actionable, and practical guide on how to optimize our health and make the best of our genes. I highly recommend this book to every person who is struggling with health challenges or simply wants to optimize their health.” — Dr. Izabella Wentz, #1 New York Times bestselling author of Hashimoto’s Protocol “Dr. Lynch has written what will certainly become one of the definitive guides to 22nd Century medicine…a roadmap for filtering out the complex, the ill-defined, and the humbug in genomics so you can discover the insights and master the tools to harness the phenomenal power of this emerging medicine.” — Peter D’Adamo, ND, New York Times bestselling author of Eat Right 4 Your Type “Dr. Ben Lynch expertly provides insights and answers you can apply today in an area that will certainly play a major role in medicine in the future—namely, how we can maximize our health and genetic potential by cleaning up our “dirty genes.” — Michael T. Murray, ND, bestselling coauthor of The Encyclopedia of Natural Medicine “Dirty Genes is a must read for those of us looking for the missing keys to the best versions of ourselves, and a game changer for those of us who have been searching for why we don’t feel so well despite our best intentions.” — Dr. Jillian Sarno Teta, author of Natural Solutions for Digestive Health “Dr. Lynch’s message that you can control your genes and attack the cause of health problems can be life changing for many people. Dirty Genes is a valuable guide for anyone interested in improving their health and learning the why’s behind their health concerns and goals.” — Brad Kearns, New York Times bestselling co-author of The Keto Reset Diet
£17.00
Penguin Publishing Group From Dude to Dad The Diaper Dude Guide to
Book SynopsisCongrats: You’re going to be a dad! Now what? Dude, relax; you’re going to be fine. But it wouldn’t hurt to get a few pointers—a road map of what lies ahead. That’s what this book is for. From Dude to Dad gives you the need-to-know essentials on pregnancy, birthing, and parenthood, and how it’s okay to be scared out of your mind. You’ll learn what the expecting mom is going through during each trimester, how you can be the best partner and dad-to-be, and how to immediately start bonding with baby. Be prepared for the arrival that will ultimately change your life in the best way possible.
£15.29
Clarkson Potter/Ten Speed QA a Day Spots
Book Synopsis
£16.31
Waterbrook Press (A Division of Random House Inc) Redeeming Your Time
Book Synopsis
£13.49
Quarto Publishing PLC Hungry Heart
Book SynopsisRenowned food writer Claire Finney reveals some of her all-time favourite recipes in Hungry Heart. Includes moving stories about food's place in her life and wider society.Trade Review'Warm and lovely, but gently scholarly and greatly improving to the soul' -- Tim Hayward * Financial Times *
£15.29
Quarto Publishing PLC How to Raise a Happy Cat
Book SynopsisHow to Raise a Happy Cat focuses on the happiness to be found in the person/pet relationship and includes dozens of ideas for activities and hacks you can build into daily life with your pet, from spontaneous play and activities to making them the perfect sleep spot. We know how important happiness is for ourselves but when it comes to pets, making sure they’re happy – as opposed to obedient, say – is often underrated. Yet there’s plenty of fresh science that shows that a happy, engaged pet is easy to live with and creates happiness in its owners, too.How to Raise a Happy Cat shows what you can learn from your pet’s behaviour and body language, offer a mass of practical ways to raise your pet’s happiness levels, and show you how to connect with them in the way they’ll love best. Building on recent scientific developments into animal behaviourTable of ContentsContents Introduction A Closer Look Playing & Enrichment Staying Fit & Well Eating Rest & Relaxation Life Stages Index Extra Reading
£11.69
Prentice Hall Press Clean My Space The Secret to Cleaning Better
Book SynopsisThe modern guide to a healthy home from the new face of home keeping and th vlogger behind the wildly popyular Clean My Space.
£14.39
Quarto Publishing Group USA Inc Intermittent Fasting Made Easy
Book SynopsisIntermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer.Table of ContentsIntroduction Do It for Yourself Part 1 TRANSFORM YOUR BODY, MIND, AND HEALTH Chapter One What Is Intermittent Fasting? Chapter Two Optimize Your Body Chapter Three Optimize Your Mind Part 2 GET STARTED Chapter Four Your Fasting Window Chapter Five Breaking Your Fast Chapter Six Your Eating Window Chapter Seven Tool Kit Part 3 AMPLIFY YOUR RESULTS Chapter Eight Supercharge Fat Burning Chapter Nine Crush Inflammation Chapter Ten Enhance Your Sleep Chapter Eleven Additional Strategies for Women Part 4 MAKE IT A LIFESTYLE Chapter Twelve Maintain Motivation Chapter Thirteen Include Your Family Chapter Fourteen Do What’s Best for You Conclusion I’m Here for You Acknowledgments About the Author and Additional Resources Notes Index
£13.49
New Shoe Press The Easy AntiInflammatory Cookbook
Book SynopsisManage inflammation naturally with 100+ simple recipes. Inflammatory reactions can have a debilitating effect on your daily life. Over time, inflammation can harm your organ functions, your energy levels, and your cognitive abilities—but most inflammation can be healed. The Easy Anti-Inflammatory Cookbook, adapted from Molly Thompson’s The Anti-Inflammatory Diet Made Simple, is a collection of easy-to-make recipes with simple ingredients based on foods that are scientifically proven to reduce inflammation naturally. The right food choices can return your body function to its most efficient and ultimately eliminate symptoms associated with inflammatory disorders, including: digestive issues (leaky gut, bloating, gas, irritable bowel syndrome [IBS], constipation); headaches; hormone imbalances (irregular cycles, polycystic ovarian syndrome [PCOS]); autoimmune diseases (Hashimoto’s di
£11.69
Quarto Publishing Group USA Inc Complete Guide to Sleep Care
Book SynopsisThe Complete Guide to Sleep Care provides scores of new tips and tricks to help you achieve better rest.
£11.69
Bloomsbury Publishing PLC The Fitness Instructors Handbook 4th edition
Book SynopsisThe 4th edition of The Fitness Instructor''s Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes this guide covers every aspect of the theory needed to work as a fitness instructor.Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: The skeletal system Muscles and tendons The energy system Circulation and respiration Components of fitness Safety issues Customer service Screening clients Planning and programme design Exercise evaluationThis new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that refTable of ContentsForeword Acknowledgements Preface Introduction PART ONE: THEORECTICAL KNOWLEDGE FOR HEALTH AND FITNESS 1 The Skeletal System 2 Joints 3 The Muscular System 4 Cartilage, Ligaments and Tendons 5 The Nervous and Endocrine system 6 Energy systems 7 The Heart and the Circulatory Systems 8 The Respiratory System 9 Core Stability 10 Components and Principles of Fitness PART 2: PRACTICAL APPLICATIONS OF HEALTH AND FITNESS 11 Screening for exercise and safety issues 12 Behavioural Change and Goal Setting 13 Components and Introduction of an Exercise Session 14 Monitoring Exercise Intensity 15 Free-weight, Resistance Machine and Cardio Exercises 16 Exercise Guidelines for Various Population Groups Example Question Answers Index
£24.30
Bloomsbury Publishing PLC First Aid at Sea
Book SynopsisFully updated 8th edition of this easy-to-access instant guide to emergency first aid for all seafarers. This essential guide to first aid afloat is an essential part of any on-board medical kit. Its waterproof ring-bound pages, colour-coded tabs and clear layout make it easy to use in an emergency.This revised new edition has been updated with latest medical practice, including information relating to Covid-19, expanded information on treating burns, a new section on diving accidents, and updates to advice on certain illnesses and first aid kit contents. Clear, easy-to-follow illustrations make it ideal for crew members with limited training in first aid. Key features include: Concise descriptions of each medical condition Prioritised lists of treatments Ringbinding to make the pages easy to turn and enable the book to lie flat Waterproofed pages to withstand use at sea A colour-coded thumb index to emergencies for quick reference CoveTrade ReviewEasy-access guide updated with the latest medical practice * Practical Boat Owner *A must-have… the essential guide for seafarers. * Coast *
£12.34
Quarto Publishing Group USA Inc Find Your Calm: A Workbook to Manage Anxiety:
Book SynopsisWith wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you’ll find a simple toolkit for reducing your anxiety, no matter where it pops up: Learn to separate yourself from your anxious thoughts Break unhelpful thought patterns Practice how to confront and manage your fears Find strategies for focusing on the present moment Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.Table of ContentsCONTENTS Introduction YOU ARE NOT YOUR ANXIOUS THOUGHTS Worry Art Word Reframing Sticky Note Project Watch and Worry Lost Luggage Designing Defusion Just Passing Through The Purple Flower Your Own Worst Enemy Down the Rabbit Hole It’s Worry Time! Pizza Party BEING WITH YOUR BODY Balloon Breathing 5-4-3-2-1 Shoulders and Ears Should Not Be Neighbors Surprise! Become a Grounding Guru Grounded in the Ground These Are a Few of My Favorite Things Scan the System Muscle (Re)Group Time Task Tricks YOU ’ V E GOTTA FEEL IT TO HEAL IT The Egg The Pool Smile for the Camera You Do You Sink or Swim The Strategy of Struggling Busy Bees To Do or Not to Do Liar, Liar, Mind on Fire Fraudulent Feelings Opposites Do Not Attract An Apple a Day Keeps Your Stress Right in Front of You Places, People, and Patterns Anticipation Station Slow and Steady Wins the Race It’s Time to Make Time Easy Does It How To Be Do Less Anxious Conclusion Resources & References About the Book Acknowledgments About the Author
£13.49
Quarto Publishing Group USA Inc Night Meditations: A Guided Journal for Mindful
Book SynopsisEnd your day with reflective meditations and thoughtful journal prompts for every season paired with serene landscape art to get you on the path of mindfulness. Though it can be easy to get caught up in the fast-paced world throughout the year, Night Meditations encourages you to be present and mindful of every thought. With this beautiful book, you can end each day calm and at peace.Night Meditations will help you create a peaceful and purposeful mindset, giving you the freedom to feel calm and think reflectively as you begin to understand your thoughts each night through this mindful routine. With prompts for Spring, Summer, Fall, and Winter, this guide is perfect for everyone—from those picking up their first mindful practice to long-time followers. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Expand your self-reflection practice with the other Everyday Inspiration Journals: Astrological Self-Care Journal Be Happy: A Journal Beautifully Brave Journal Calm Your Anxiety Journal Essential Dream Journal Everyday Calm: A Journal Find Your Mantra Journal Finding Gratitude: A Journal Healing Burnout Morning Meditations Self Care Journal Spellcraft
£11.87
Insight Editions I Radiate Joy: Daily Affirmation Cards from Yoga
Book SynopsisImprove your well-being with inspirational affirmations using this beautifully illustrated card deck from celebrated Yin Yoga instructor Kassandra Reinhardt from the popular YouTube channel Yoga with Kassandra.Featuring original illustrations and packaged in a keepsake box, this motivational card deck will help you strengthen the connection among your body, mind, and soul. This card deck invites you to nourish four different parts of yourself: physical, emotional, mental, and spiritual. Use it daily to both enhance your yoga practice and boost your spirit whenever in need of a motivational affirmation, such as: I allow all parts of me to be expressed. I calm my nervous system by taking deep breaths. I fall asleep easily and wake up refreshed. My immune system is healthy and strong. I dedicate time each day to self-care. My self-esteem is growing day by day. I Radiate Joy is intended for anyone who desires to further their yoga journey and offers positive inspiration for any occasion. EXPERT GUIDANCE: Kassandra Reinhardt, host of the popular YouTube series “Yoga with Kassandra,” shares her wisdom in daily affirmations that lift the soul and spirit INSPIRATIONAL AFFIRMATIONS: This deck is divided into four affirmation styles: (1) Get Physical, (2) Be Emotional, (3) Strengthen Your Mind, and (4) Stay Spiritual. Each set includes 16 affirmations to help ground and enhance your yoga practice GORGEOUS ILLUSTRATIONS: Each card features original and beautifully ornate illustrations to help motivate and energize BEAUTIFUL GIFT: The affirmation deck is packaged in a deluxe, keepsake box, perfect for the yoga enthusiast in your life COMPLETE YOUR YOGA SET: Deepen your yoga practice further with the My Yoga Journey: Guided Journal and Year of Yoga book by Yoga with Kassandra
£18.24
Chronicle Books How to Be a Moonflower
Book SynopsisHow to Be a Moonflower, the new book from bestselling author Katie Daisy, celebrates the magic and mystery of the world at night. Discover the world that awakens after everyone else has gone to sleep. In this lavishly illustrated book, New York Times–bestselling artist Katie Daisy explores the mystery and magic of the nighttime. Join her on a journey from dusk to dawn, complete with quotes, poems, meditations, field guides to different nocturnal flora and fauna, and charts that map out the cosmos. From night-blooming flowers to cozy campfires, from moon baths to meteor showers, Katie Daisy's lush illustrations capture the beauty that comes to life in the darkness. BELOVED AUTHOR: Known for her lush, painterly artwork and love of the natural world, NEW YORK TIMES–bestselling author Katie Daisy has 112K followers on Instagram, where you will find frequent posts featuring her vibrant illustrations. A CELEBRATION OF NATURE: Nature-lovers and plant-appreciators will find much to admire in this book. Illustrating everything from the phases of the moon to fluttering moths, Katie Daisy has a knack for capturing the very best this magical world has to offer. EXPLORE THE WONDERS OF NIGHT TIME: The nighttime offers time for reflection, exploration, and adventure. This book will help you make the most of those mystical, after-dark hours and observe the hidden wonders that come to life at night DELUXE PACKAGE: Featuring a tactile two-piece case with silver metallic ink on the spine and back cover, How to Be a Moonflower makes a beautiful gift for the people in your life who look to art and illustration for creative encouragement, self-exploration, and mindfulness. Perfect for: • Fans of Katie Daisy's artwork and previous book HOW TO BE A WILDFLOWER • free spirits • art and nature lovers • tarot readers and moon worshippers
£13.49
The Do Book Co Do Breathe
Book SynopsisWhen you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ''welldoing'' – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.The crucial link between mind and body, our breath reflects what we''re dealing with at any given moment. It tells us when we''re out of our depth.With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:Reduce stress and increase productivityImprove focus and work flowCultivate new good habits and drop the badBuild courage and resilienceWhy not breathe yourself better?
£9.49
Compendium Inc. 5: Where Will You Be Five Years from Today?
Book Synopsis"Over the next five years, what do you really want to do? Who do you really want to be? What do you really want to have? Where do you really want to go? This book celebrates the want tos, the choose tos, and the I cant wait tos in your life. Whether youre just finishing school, starting a new venture, celebrating a milestone, or envisioning your retirement, youll find inspiration for creating your future with intention. Filled with quotes from todays leaders, thought-provoking activities, and real-life examples, this imaginative book offers fuel for embracing the possibilities in front of you. A meaningful gift for graduates, recent retirees, entrepreneurs, or anyone ready to start a new venture."
£16.99
HarperCollins Publishers The Cancer Ladies Running Club The most emotional
Book Synopsis**Josie Lloyd's heart-warming and joyful new novel, Lifesaving for Beginners, is available for pre-order now!*****Amazing, heartbreaking and inspiring' Jenny ColganA love letter to the power of friendship, honest and uplifting' Jill MansellA fiercely positive story, about the power of hope' Mike Gayle***Sometimes we need our friends to help us find our feetWhen Keira first receives her breast cancer diagnosis, she doesn't want to have to tell her family, or step back from work. She doesn't want to sit in a hospital, or be part of a group of fellow cancer patients. Cancer is not her club.But as she accepts that her health is no longer something she can rely on, Keira finds herself embracing running. And running in the company of a group of brilliant, funny women each going through treatment unexpectedly gives Keira the hope she needs.Because the C-word is not going to define Keira's identity. And with the Cancer Ladies' Running Club cheering her on, she's going to reclaim her life.One sTrade Review ‘Uplifting… an inspiring read’ Good Housekeeping ‘Extraordinary’ Metro ‘An amazing, heart-breaking, inspiring treat – read this book’ Jenny Colgan, Five Hundred Miles from You ‘You’ll fall in love with Keira and her running buddies’ The Sun, Pick of the Week ‘Hugely hopeful’ Yours 'An incredibly special book. I cried and laughed and fell in love with the characters, I learnt about love, humility, honesty, kindness and compassion, and to cherish every day’ Alex Brown, A Postcard from Paris ‘Heartfelt. A beautiful, uplifting story about the determination of women, female friendships and taking life’s toughest challenges one step at a time’ Woman’s Own ‘Heart-wrenching – you will need tissues – yet full of warmth, wit and joy. I was cheering on The Cancer Ladies' Running Club right to the finish line.’ Eve Chase, The Glass House ‘A moving and inspiring story’ Bella ‘This heartfelt story shows how friendship, kindness and the understanding of others can help us to face the toughest of times’ Candis ‘A moving and hearty story inundated with emotional heart and weight’ Magic Radio Book Club ‘Beautifully written with honesty, humour and fabulous characters – an inspiring story that’s not afraid to tell the truth’ Jessica Ryn, The Extraordinary Hope of Dawn Brightside ‘An honest, funny and emotional story’ My Weekly ‘This life-affirming book will make you weep – and jump for joy. A heart-warming story about bravery and compassion, friendship and family’ Freya North, The Turning Point ‘A beautiful story of deep friendship, brave, funny and uplifting to its core. I absolutely loved it’ Celia Anderson, 59 Memory Lane
£8.54
Hodder & Stoughton The Tibetan Art Of Positive Thinking
Book SynopsisHow to transform all aspects of our lives through the traditional Tibetan skills of positive thinking.Trade ReviewPRAISE FOR THE TIBETAN ART OF LIVING:As life becomes more hectic, it's important to stop and think about the way we are living. Christopher's book is the best possible starting point. * Kathy Phillips, Vogue *Christopher Hansard has written an eloquent yet practical guide to a soulful integration of all aspects of our lives. He contributes a wise and powerful voice to contemporary spiritual thought. * Marianne Williamson *There is a magnificent book that everyone should have by their bedside. It is called THE TIBETAN ART OF LIVING by Christopher Hansard. In my opinion, Christopher is a true genius who can lead us to a new enlightenment as well as a state of vibrant health. * Normandie Keith, You Magazine *The Tibetan Art of Living is an exceptional and essential book for everyone's library. It's absolutely brilliant. * Carolyn Myss, author of Anatomy of Spirit *
£10.44
Quarto Publishing Group USA Inc Oral Sex She'll Never Forget: 50 Positions and
Book SynopsisGiving great oral sex is often a source of trepidation for men, but the payoff is well worth it. Many women achieve orgasm more consistently with oral sex than genital intercourse. Oral Sex She'll Never Forget goes beyond "Oral Sex 101" to give men creative step-by-step oral sex routines that will drive their lovers wild. While each experience is based around an exciting new technique, position, or setting, readers also learn how to simultaneously use touch and teasing to stimulate hot spots, prolong the excitement, and take oral sex from ordinary to extraordinary.
£17.09
Workman Publishing Nathalie Lete The Girl Who Reads to Birds
Book SynopsisWelcome to Nathalie Lété's Enchanted World When the girl opens the book to read, all the birds gather and listen. Not to her voice, but to her spirit. Piece by piece, retrace the magic of Nathalie Lété's imagination and revel in her breathtaking colors and imagery.Featuring: 500 full-color interlocking pieces Art print with puzzle image Finished puzzle is 19 x 23 4/5
£17.27
Sasquatch Books Queer Conception: The Complete Fertility Guide
Book Synopsis“[A] a well-researched, deeply comprehensive (and readable!) guide to building a queer family in a way that works for you.” —Emily Oster, author of Expecting BetterThis groundbreaking, up-to-date fertility guide from trusted queer and trans midwife Kristin Liam Kali is perfect for every queer family seeking pregnancy. It’s also the first evidence-based, transgender inclusive, and body-positive fertility resource for our community. Here, queer prospective parents will find sound advice about every step of the baby-making process:· Creating a timeline· Fertile health for every body· Preconception tests· Identifying ovulation· Sperm donors, egg donors, gamete banks, and surrogacy· Methods of insemination including IUI, IVF, and reciprocal IVF· Miscarriage and infertility· Navigating early pregnancy and preparing for infant feeding, including lactation induction for trans women and other nongestational parents This book is for all LGBTQ+ readers interested in creating family through pregnancy: anyone who identifies as queer, lesbians, gay men, bisexual people, trans and nonbinary people, couples, single parents by choice, poly families, and coparents. It’s an antidote to a culture and medical system that all too often centers heterosexual couples experiencing infertility while overlooking our unique needs. Also contains sidebars with guidance for reproductive healthcare professionals.“This life-changing book is equal parts practical handbook and sensitively written resource. Highly recommended!”—Toni Weschler, MPH, author of Taking Charge of Your FertilityTrade Review“Packed with answers to questions you probably never even thought to ask, this life-changing book is equal parts practical handbook and sensitively written resource. Highly recommended!”—Toni Weschler, MPH, author of Taking Charge of Your Fertility “This book is a well-researched, deeply comprehensive (and readable!) guide to building a queer family in a way that works for you.” —Emily Oster, author of Expecting Better "In Queer Conception, fertility midwife Kristin Kali helps prospective parents navigate a heteronormative system . . . The book helps readers identify potential donors and surrogates, describes methods of insemination, and prepares new parents for infant feeding, which may include lactation induction for trans women and nongestational parents."—Publishers Weekly"Kali distills the knowledge they’ve gained over 25 years of experience as a health care provider and advocate for queer and trans parents into a book filled with detailed information about fertility, family planning and parenthood...Fertility and family planning is often catered to straight, cisgender, monogamous couples; Kali illustrates that queer and trans parents and parents-to-be have different needs and perspectives that need to be taken into account."—The SeattleTimes“Queer Conception decodes the science of baby making with a body-positive, gender-affirming lens. A pivotal resource delivered with heart. Highly recommended!”—Lindo Bacon, PhD, author of Health at Every Size and Radical Belonging “A must-read for queer and trans parents-to-be, their providers, their extended families, allies, and anyone who wants to understand the new terrain in which it takes a sperm, an egg, a uterus, and a rainbow of genders and sexualities to make a baby.”—Diane Ehrensaft, PhD, director of mental health at UCSF Child and Adolescent Gender Center and author of Mommies, Daddies, Donors, Surrogates
£16.99
Headline Publishing Group Buy Yourself the Fcking Lilies
Book Synopsis''This is the book I wish I''d had to guide me through my twenties'' - Anjelica Huston''A fierce-but-tender guide to conquering our self doubt'' - Glennon DoyleBy the time she was in her late twenties, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she''d hit rock bottom when she drunk-dialed her therapist pleading for help. Buy Yourself the F*cking Lilies is the story of Tara''s path to re-parenting herself and becoming a ''ninja of self-love''. Through simple, daily rituals, Tara transformed her mind, body and relationships, and shows how to: * fake gratitude until you actually feel gratitude * excavate your emotional wounds and heal them with kindness * identify your self-limiting beliefs, kick them to the curb, and start living a life you choose * silence your inner frenemy and shield yourself from self-criticism * carve out time each morning to start your day empowered, inspired, and ready to rule * create a life you truly, totally f*cking LOVE This is the book Tara wished someone had given her and it is the book many of us desperately need: a candid, hysterical, addictively readable, practical guide to growing up (no matter where you are in life) and learning to love yourself in a non-throw-up-in-your-mouth-it''s-so-cheesy way.
£12.34
Workman Publishing Nathalie Lete Mushrooms 1000Piece Puzzle
Book SynopsisWelcome to Nathalie Lété's Enchanted WorldA morel, a pair of butter-yellow chanterelles, a beautiful speckled red agaricusin this budding grove of magic mushrooms, retrace the magic of Nathalie Lete's imagination, and revel in her breathtaking colors and imagery.Featuring:? 1,000 full-color interlocking pieces Art print with puzzle image Finished puzzle is 19 x 23 4/5
£21.60
HarperCollins Publishers SAS Survival Handbook The Definitive Survival
Book SynopsisTHE MULTIMILLION COPY BESTSELLERTHE ULTIMATE GUIDE TO SURVIVING ANYWHEREThe SAS Survival Handbook is the complete companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John Lofty' Wiseman's unrivalled guide will teach you:Preparation Understanding and assembling latest, most resilient, kit.Navigation Skills, technologies and techniques to get you through unfamiliar terrain.Food and Health Finding resources in your environment, feeding yourself, healing yourself and avoiding disease.Safety and Security Recognising dangerous situations, defending yourself and saving others.Disaster Survival Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.Trade Review'An ideal level of detail for a single book ... The most valuable 'jack of all trades' book that currently exists' Bushcraft UK 'A survival guide for any crazy situation. You will almost definitely never have to use the skills, but it'll make you feel powerful' Caitlin Moran
£16.99
Power of Positivity 3 Minute Happiness Journal: Create Happy Habits.
Book SynopsisFrom the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day. Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke—literally broken—to happy, thriving, and whole. Now, Kristen—the founder of the online community Power of Positivity, more than 50 million strong—returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day. Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristen’s gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams. This journal starts with a practical and inspiring user’s guide and then moves into quick, yet powerful daily entries—only 3 minutes in the morning and 3 minutes in the evening—to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine. You don’t have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you “check-ins,” all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!
£14.27
Bantam Doubleday Dell Publishing Group Inc Thrivers
Book Synopsis
£15.29
Zeitgeist The Couples Pregnancy Guide
Book SynopsisPractical strategies, checklists, and planning tools to help couples navigate the pregnancy, childbirth, and newborn stages together Preparing for the birth of your child is a life-changing experience, but it doesn’t have to be an overwhelming one. Couples can tackle everything that needs to get done if they work together as a team, all while setting the foundation for a strong partnership that carries them through the next stage as first-time parents. The Couples' Pregnancy Guide offers supportive advice, strategies, and checklists couples need to create a plan that works for their unique relationship. There’s no script for how things will go in pregnancy, but you can get through it with confidence and optimism when you do it together. The Couples' Pregnancy Guide features: • A month-by-month breakdown of discussion-worthy topics, from prenatal screenings and parental lea
£15.29
Bonnier Books Ltd The Strength of Love: Embracing an Uncertain
Book Synopsis*** The Sunday Times Bestseller ***'Intimate, tender and brutally honest ... a remarkable book.' Decca Aitkenhead, The Sunday Times'These are probably the toughest times we have faced in many decades, and we all have to find within us the strength and resilience to get through and to find happiness and love in our futures, whatever life throws at us.'After first contracting Covid in 2020, Kate Garraway's husband, Derek, fought its devastating impact for almost four years. He was left needing 24-hour care and long spells in hospital until he sadly passed away in January 2024.In The Strength of Love, Kate explores issues that resonate with so many of us. She looks at the impact of trauma as well as the importance of resilience, adaptability, curiosity and positivity when recovering from it. She talks about identity, purpose, how to embrace uncertainty and take back control of our lives. Through her and Derek's story, she provides comfort and wisdom that will help anyone who has ever felt desperate, lonely or experienced profound loss, or who is fearful about what the future holds.Despite all that she and her family have had to endure, Kate shows us that love truly is the most powerful and resilient emotion of all.Trade Review'Intimate, tender and brutally honest ... a remarkable book.' * Decca Aitkenhead, The Sunday Times *'It's a book that is both heartbreaking and life-affirming, reminding us how love can fuel us in the darkest hour.' * Psychologies magazine *
£8.99
Penguin Putnam Inc The Hidden Creatures Coloring Book
Book SynopsisColor in this intricate collection of patterns with a creature hidden in each detailed page, getting more difficult to spot as the book goes on.Get lost in detailed patterns in this complex, beautiful, and playful coloring book. Each page has a creature hidden amid the linework, leaving both beginner and expert coloring fans guessing. By the end of the book, the creatures may even be too well hidden to spot!Color them to blend and have your friends try to spot them, or make them stand out in the swirls, shapes, and leaves. However you choose to color them in, The Hidden Creatures Coloring Book will provide a fun spin on your typical coloring book!
£13.49
Potter/Ten Speed/Harmony/Rodale QA a Day for Enlightenment
Book SynopsisExplore the transformative powers of mindfulness and self-reflection in this three-year journal from New York Times bestselling author Deepak Chopra, the founding father of meditation in America.In the same format as Potter’s hugely successful Q&A a Day journal Q&A a Day for Everyday Enlightenment presents 365 searching, thoughtful questions from Deepak Chopra that draw from his deep resource of mindfulness practices. The topics range from emotional to physical and spiritual: What are you experiencing emotionally in the present moment? Observe your breath. How are you breathing? Deep? Short? Relaxed? Fast? How can you bring light and love into the world? Each page has three spaces under the prompt for responding—one for each succeeding year. As you respond to daily prompts over three years, you can chart emotional, physical, and spiritual growth and gain self-knowledge.
£15.29
Chronicle Books SelfLove Club Journal
Book Synopsis A trusty companion for a self‑love and healing practice, from illustrator and comics creator Hyesu Lee, this journal is a knowing smile and a shared sigh to keep by your side. Welcome to the club!A journal is a safe place to explore, draw, and dream. Hyesu Lee invites you to join her on a self-love journey through journaling practice. Shining a humorous and heartfelt light on the small moments in life that help us turn toward optimism and joy, this guided journal can help with: Finding the uniqueness that makes you you. Accepting yourself as you are. Learning to embrace self-love. Spreading positivity and hope. Communicating with vulnerability. Self-Love Club Journal, like its companion book Self-Love Club, takes a joyous approach to self-acceptance and is full of reminders that no matter where you are in your journey, you are enough, and you are loved. This prompted jour
£13.49
Penguin Putnam Inc A Readers Journal
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£14.44
Penguin Putnam Inc Kinky History
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£23.20
