Health & Wellbeing Books

Book SynopsisShare memories, affection, and promises with the one you love with this unique and inspiring book of letters. Part of the blockbuster bestsellingLetters to . . . series!*An Oprah's Favorite Things Pick*The must-have romance book! Nothing is more romantic than a handwritten love letter. Declare your affection in this keepsake collection of aerograms that capture a moment in time and serve as an enduring expression of love. Like a dozen grand gestures in one, this innovative format invites romantics to declare their affection to their beloved in 12 fold-and-mail letters to be opened in the future.Letters to My Love includes 12 letters that each begin with a unique prompt, such as:- When we first met . . . - What I love about us . . . - It's the little things, like when . . . - I promise to you . . . Plus two blank templates to personalize with your own ideas, these letters will inspire love notes to remind your sweetheart how much your relationship means to you. Postdate each envelope, seal with a kiss (and one of the included stickers), and gift this book of love to your sweetheart for future opening.THE GIFT OF LOVE: Ideal gift for Valentine's Day, wedding anniversaries, long-distance relationships, or engaged couples. Creator and recipient will treasure this paper time capsule of their time together for years to come. TIME-TESTED AND ENDURINGLY POPULAR: Created by Lea Redmond, author of the bestselling Letters to . . . book series that has sold more than 2 million copies worldwide and includes Letters to My Mom, Letters to My Baby, and Letters to My Grandparent. LETTERS TO OPEN WHEN: The finished set of special notes makes a great gift for a wedding day, anniversary, or milestone birthday. Fans have praised the special value of having a sample of a loved one's handwriting to cherish always.Perfect for:- Valentine's Day, anniversary, engagement, or wedding shower gift - A fresh twist on a guided journal or memory book to capture special moments with a significant other to share in the future - An engaging way to record family history for posterity - Fans and users of other bestsellers in the Letters to . . . series

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Book SynopsisThe acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.Sovereign is one of the most influential books I have read in years. It''s loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my library! Tom Rath, #1 New York Times best-selling author of How Full Is Your Bucket? and Strengthsfinder 2.0 In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we're questioning a lot of things we thought we knew? We're ready to reevaluate what's important and rethink how we are living our lives. We need a new perspectiveand acclaimed psychologist Emma Seppälä offers one. Sovereign delivers a radically new and enlightening message, made for this age

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Book SynopsisEmbrace your true potential and live your best life with guidance from Sylvester McNutt III, host of the Free Your Energy podcast and author of Care Package.Do you ever feel like there''s more to life but struggle to figure out how to attain it? Are your circumstances holding you back from reaching the best version of yourself? Through insightful exercises, heartfelt stories, and practical advice, you''ll learn how to navigate the depths of your wounds, finding the strength to release the past and embrace forgiveness. Drawing from his own experiences and personal transformation, Sylvester McNutt III, life coach and host of the Free Your Energy podcast, provides all the tools you need to: unravel the layers of pain and past traumas that have held you back cultivate boundless self-love build healthy relationships that nourish your soul live life in alignment with your true purpose If you''re ready to heal your

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Book SynopsisExperience daily tranquility and inner peace with this exquisite card deck and accompanying booklet, offering 52 comforting quotes and soothing practices to help you navigate life's stresses with ease and graceDiscover daily calm with the comforting quotes and peaceful practices found in this beautiful card deck and booklet, designed to alleviate stress and soothe your mind We could all do with a little extra calm in our lives. Faced with the demands of the day-to-day, sometimes you need to take a breath and turn to a reassuring quote or mindfulness practice to help you find your inner peace. Supported by the statements, tips and advice on these bespoke cards, you can receive your daily dose of calm. Find comfort in the words of well-being gurus, practise simple exercises to still your mind and discover rituals for relaxation contained within this beautiful card pack. This pack contains a set of 52 beautifully designed c

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Book Synopsis Kick sugar to the curb easily and deliciously—without feeling deprived—with Quick and Easy Low Sugar Recipes.Trying to avoid sugar in the modern diet can feel impossible. Sugar lurks in everything from condiments to deli meat. Combine that with the fact that many foods contain starches, fillers, and artificial ingredients that act like sugar in the body, and it can feel like sugar has you beat at every turn. What’s more, numerous studies have confirmed that sugar is a highly addictive substance with links to diabetes, heart disease, depression, and even cancer. It’s time to turn the tables. Filled with easy low-sugar, low-carb, gluten-free recipes—many of them with 5 or fewer ingredients or steps—this cookbook teaches you how to use whole foods, and naturally sugar-free ingredients to eat clean, crush your sugar/carb cravings, and get free of the sugars that are adding pounds

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Book SynopsisThe Middle East has always been one of the most challenging destinations for lorry drivers. In the 1970s and 80s, many drivers may not have even heard of the destinations they were sent to before heading out eastwards. Along the way they endured extreme weather conditions, bureaucratic nightmares, and the physical trials of keeping themselves and their trucks operational over many thousands of miles of poorly maintained and dangerous roads. Their adventures have become legendary within the trucking world.In this book Dave Bowers tells with humour and insight the amazing stories of people driving to Middle East destinations, battling against all the odds to deliver their loads. The inspiration comes from his own experience through those routes and in particular on one adventurous journey homewards from Tehran in 1975, when he happened to be stranded in Iran, with no cash to speak of and spending many nights sleeping in abandoned trailers along the way. Dave travelled homewards after he was given lifts in trucks returning to Europe. These were driven by drivers who had many tales to tell, and this book was motivated by the need to keep these fascinating stories alive.Illustrated with photographs of the drivers and vehicles taken at the time, Beyond the Bosphorus records what it was like for ordinary HGV drivers to get involved in something so dramatically different from their everyday working lives in the UK. It will be of interest to lorry drivers, general vehicle enthusiasts and also those with a historical and social interest in the Middle East alike.

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Book SynopsisA journal that seeks to honour the act of therapeutic writing containing journaling prompts to find inspiration and encouragement.

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Book SynopsisUSA TODAY BESTSELLER • PUBLISHERS WEEKLY BESTSELLER • 2021 FOREWORD INDIES BRONZE WINNER — BODY, MIND, AND SPIRIT“Vibrant is a wellness book that promises to be life-changing.” —Foreword ReviewsStop thinking of your own well-being as something that's beyond your control.Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves.By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book.It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of healthWith Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world.With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.Trade Review“Dr. Stacie Stephenson is a lifestyle medicine doctor who understands that health begins with the basics you control: eating good food in small portions, moving every day, and connecting with the people you love. Anyone can do it, but not everyone knows how. This book contains everything you need to know to get started and stick with healthy habits for life.”—Goldie Hawn, actress and founder of MindUP “In Vibrant, Dr. Stacie Stephenson delivers on how we can achieve the goal of her book’s title. We all want to age and live vibrantly, and this book tells you how. Elevate your health by reading Vibrant!”—Dr. William Li, New York Times bestselling author of Eat To Beat Disease “Life is like a great banquet, at which each person is only well if everyone is well. This is how Dr. Stacie Stephenson sees her mission. Her energy is boundless and this book is an amazing achievement, with the admirable goal of bringing physical and mental wellness to all, so life can be the ultimate celebration for everyone.”—Andrea & Veronica Bocelli, The Andrea Bocelli Foundation “his colorful, warm, and energetic book can help anyone build (or rebuild) a foundation for vibrant health. Dr. Stephenson walks you through the essentials, while dipping into health wisdom from the wide variety of integrative fields she’s studied. Whether you are a beginner or you just need a refresher, this book can set you on the path to enjoy vibrant health for the rest of your long and happy life.” —Dr. Will Cole, leading functional medicine expert and author of Ketotarian, The Inflammation Spectrum and Intuitive Fasting “We will always need doctors, but what you do for yourself right now is what will determine your health in the future, and that’s something you get to control! I love how this book walks you through the steps to make that happen.” —Samantha Harris TV host, certified health coach, and author “This book is pure gold. Its straight—forward information, understandable for the layman, provides the key to unlock the secrets of vibrant health for all those who desire it but aren’t sure how to get there. I’ve learned so much and I’m so thankful that Dr. Stephenson was willing to put in the time and investigative work to create a roadmap for this wonderful and important journey.”—David Foster, producer, songwriter, and artist “I consider myself a healthy person, but after reading this delightful and illuminating book, I’ve got a whole list of new habits to incorporate into my life. I want energy, glow, and joy for many years to come, and this book is a path to get and keep that amazing feeling of vibrant health.”—Pia Toscano, singer and contestant on American Idol season 10 “Dr. Stacie Stephenson’s book Vibrant does exactly what the title implies. It provides an uplifting, can-do program for all of us trying to get the most out of the rest of our lives. It represents a road map for the achievement of vibrant health.” —Jeffrey Bland, PhD, FACN, FACB, president of The Personalized Lifestyle Medicine Institute “Only 15% of disease is due to genetics. That means your health is under your control. Dr. Stacie shows you how.”—Dr. Joseph Pizzorno, author of The Toxin Solution and coauthor of the Encyclopedia of Natural Medicine “Dr. Stacie’s no-nonsense approach will delight you, and if you follow her savvy advice, you’ll soon see a vibrantly beautiful new you.” —Lara Pizzorno, MDIC, MA, LMT, author of Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life “VibrantDoc Dr. Stacie Stephenson has seen your future . . . and it is vibrant! In this book, she draws on her deep personal and professional reservoir to journey with you to truly vibrant living.”—Michael Stroka, JD, MBA, MS, CNS, LDN, CEO of the American Nutrition Association “Make your health a priority and take care of yourself using the techniques in this book, to lay the foundation for a long and healthy life.”—Cameron Mathison, actor and cohost of Home and Family “Vibrant is a book about cultivating that vitality in your life so it can shine upon the lives of those in need. Find your abundance, joy, and sense of vibrant purpose between these pages.”—Sara O’Meara & Yvonne Fedderson, founders of Childhelp “Finally—a holistic, common-sense approach to overall wellness! In Vibrant, Dr. Stacie Stephenson offers a guided tour to optimal health that educates, informs, and empowers you to take control of your daily well-being.” —Lonnie Ali, philanthropist and Parkinson’s advocate “This indispensable book is your pathway to a happier, healthier, more vibrant you. Your trusted guide on this journey is Dr. Stacie Stephenson, who brings deep wisdom, inspiration, and passion to every page of this must-read work. Take that first step with her and you will soon be living your best life.”—Michael Burton, president and CEO of Gateway for Cancer Research “No question, Vibrant is a must-read if you want the knowledge to improve the quality of your life. Should you meet Dr. Stacie, the author, you would see this knowledge personified—beauty, intellect, grace, and health.”—Horst Schulze, author of Excellence Wins and founding member of the Ritz Carlton “Full of energy, life, vitality, and vibrancy, this book is full of inspiration for how to own your health and live a more healthful life by making better choices. Her nutrition and health information is highly advanced—yet easy to understand and apply to your everyday lifestyle. Full of great advice, interactive assessments, and delicious recipes, this book can set anyone on the right path to a vibrant life! Brava, my friend!” —Christine Avanti, CN, author of Skinny Chicks Eat Real Food “In Vibrant, Dr. Stacie Stephenson drives home the concept of integrative medicine which embraces all of the best practices of psychology, regenerative medicine, clinical nutrition, lifestyle medicine, chiropractic care, anti-aging medicine, functional medicine, and more to provide the patient with a truly personalized, holistic approach to healthcare. She lays out a groundbreaking 30-day program to engage patients and their healthcare providers on a path to optimizing their wellness and health. And she does it all in a way that a ‘conventionally’ trained practitioner can wholeheartedly embrace.”—Robert G. Darling, MD, FACEP, FFSEM, former white house physician (1996–1999) and founder and chief medical officer of Patronus Medical, LLC"I found quite a lot to like in Dr. Stephenson’s program. Not just tips for changing an unhealthy diet, but also tips she provides for slowly incorporating new and healthy habits into a daily routine. . . . Vibrant is one of those books that I’m sure I will consult again and again." —Susan Miller, The San Francisco Book Review“Vibrant is a wellness book that promises to be life-changing.”—Foreword ReviewsTable of Contents Contents Introduction: Set Yourself to GlowPart I: DeepChapter 1: Becoming VibrantChapter 2: The Fountain: How to Get More EnergyChapter 3: The Indicator: How to Cultivate Glow from the Inside OutPart II: DeeperChapter 4: The Communicator: How to Use Food to Feel BetterChapter 5: The Activator: How to Move More to Live LongerChapter 6: The Connector: How Human Connection Supports Physical and Mental HealthPart III: DeepestChapter 7: The Mainframe: How to Fine-Tune Your Brain and Nervous SystemChapter 8: The Rejuvenator: How to Detoxify, Inside and OutChapter 9: The Sustainer: How to Build a Truly Resilient Immune SystemPart IV: SurfacingChapter 10: 30 Vibrant Habits to CultivateChapter 11: The Vibrant Kitchen: 40 Recipes for Vitality and GlowChapter 12: The 50-Year Challenge: Toward a More Vibrant WorldAcknowledgmentsAppendix: Integrative Medicine 101NotesIndexAbout the Author

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Book SynopsisLearn to cultivate a healthy life balance and prioritize what truly matters with this elegant journal designed to guide you through 90 days of intentional reflection.

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Book SynopsisTRACK YOUR CYCLE and become aware of how you experience your Winter, Spring, Summer and AutumnGET TO KNOW YOUR HORMONES and find out and how you can use them to improve your career, relationships and healthMANAGE YOUR MENTAL HEALTH and improve your body literacy by checking in on yourself and identifying what you needFrom feeling introspective in the first week of your cycle to decisive in the last, learn to recognize the effects of your hormones and harness their powers for good. Best-selling author and women''s health practitioner Maisie Hill breaks down her cycle strategy into 48 cards to help us make sense of the experiences and emotions that come with our cycles. Each card reveals how to access that season''s superpowers, sidestep the dangers and choose the ultimate self-care strategy to get your cycle working for you. The menstrual cycle is under-appreciated but, with the help of these cards, you''ll see that it is the most unused and underrated tool for improving

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Book SynopsisThe international bestseller—don't compete without it!Trade Review"A gem of a book. It makes some important insights on the frontiers of economics and game theory easily accessible, tremendously enjoyable, and practically useful." -- Buron G. Malkiel, author of A Random Walk Down Wall Street "Dixit and Nalebuff set out sure-fire rules for thinking about strategy." -- David Henderson "Machiavelli is brought up-to-date in this book by Dixit and Nalebuff. They make strategic tools humorous, human, and effective." -- Elizabeth Bailey, former dean, Graduate School of Industrial Administration, Carnegie Mellon University "I confess that I have never thought of monetary policy or government as a game, but Professors Dixit and Nalebuff succeed brilliantly in clarifying questions we all face in decision-making, elevated or mundane." -- Paul A. Volcker

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Book SynopsisFor centuries, the Japanese samurai were the unquestioned leaders of their society, maintaining their position through their iron will, Zen-like emotional control and clan-building social skills. Today, in a modern world that so often privileges instant gratification and self-indulgence, few commit to the Way of the Samurai, yet this challenging path of self-discipline, self-control and dedication will bring great rewards to those who follow it. In this ultimate guide to making use of the authentic samurai practices and techniques in today’s world, learn how to control your mind and emotions, stay on the path until you have achieved mastery of your chosen art, build a network of loyal followers, defend your home from physical and psychic attack, use samurai spirituality and even magic – and much more.Trade Review'perhaps the reason why the legend of the Samurai has endured is not their fearsome battle skills or their cunning strategy but their underlying philosophy which Antony Cummins sums up in a single sentence. “Do not force your destiny – simply do good.”'

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Book SynopsisWhether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathon When Sid Garza-Hillman stood at the starting line of his first 50-mile-long trail ultramarathon, one thought was at the front of his mind: this was the last place he wanted to be. After all, trail ultrarunning is a very different animal than marathons—in which Sid had barely taken part himself. The trails demand attention, and the long distances demand a shift in perception and mindset. Even in crowded races, runners often find themselves alone and with only their own thoughts. With trail running, a person can be stripped of almost everything—laid bare, vulnerable, and on the verge of quitting. Ultrarunning, at least to Sid, seemed to be a sport for Type-A people who love pain and suffering. But as he became more involved with the sport, he realised that ultrarunning wasn't just for elite athletes. Mums, dads, grandmas, grandpas, young people, old people, people with full-time jobs, and more successfully cross the finish lines of races around the world. Reflecting on his journey from dispassionately running a few miles here and there to running multiple ultramarathons, Sid divulges tips and tricks for how so-called "Normal People" can become successful ultrarunners. Part humorous memoir, part guide for those interested in attempting an ultramarathon for the first time, Ultrarunning is for Normal People lays out the struggles, benefits, and life lessons that await anyone who’s ready to dive into the world of ultrarunning.Trade Review“As a runner whose life was changed for the better by tackling the challenge of completing ultramarathons, I’m encouraged by the growth in popularity of these events. With its combination of inspiration, humor, and practicality, Ultrarunning for Normal People promises to accelerate this happy trend, changing many more lives—and perhaps yours—for the better.” —Matt Fitzgerald, author of Life Is a Marathon“Have a job, family, and responsibilities, but want to challenge yourself with an ultramarathon? Sid Garza-Hillman has written the perfect book for you. Not your typical ultramarathon training guide, this book powerfully outlines lessons and habits to help you both successfully run your first ultramarathon and navigate a busy life.“—Doug Hay, running coach and co-host of No Meat Athlete Radio"This book is funny, relatable, and very informative. If you are interested in taking the plunge into ultrarunning or if you're already an ultrarunner, I suggest you read this book. There's something for everyone." —Hillary Allen, professional ultrarunner and author of Out and Back"Garza-Hillman's book shows us that our connections to nature, community, and our bodies are more important than most of us realize in a fast-paced, technology-driven modern world. Trail running is one of the best practices to build these connections, to slow down, and is something nearly any of us can do. Whether you’re on the fence about signing up for a race because it seems intimidating, or an experienced trail runner already, this book offers insights into how trail running can be a transformative life experience and bring us back to our empowering “wild” side.” —Tayte Pollmann, Writer for the American Trail Running Association"As a road runner I found so many parallels but also felt so inspired to dabble in trail running because it no longer felt so far out of reach but rather attainable. I have no doubt I'll do an ultra in the future and be re-reading Sid's book."—Michaela Robertson, Strides for Strength

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Book SynopsisWhen was the last time you asked your romantic partner a truly thought-provoking question that illuminated what was special about your connection? This essential guide by the creator of The Skin Deep's bestselling conversation decks unveils a powerful set of questions to spark meaningful conversations. These 12 questions - such as “What is the pain in me you wish you could heal?” - have been proven to nurture authentic intimacy and amplify joy in your relationship, regardless of age, gender, or sexuality. Drawn from countless hours observing (and holding space for) intimate conversations unfold, author Topaz Adizes shows you how to be braver, go deeper, discover the profound power of vulnerability, and uncover the magic that awaits when you dare to ask the real questions. This book provides the path to feeling more connected with your partner than ever before.Trade Review“I’ve known Topaz for over a decade, and 12 Questions for Love is a perfect example of the incredibly curious, open, and uniting person behind {THE AND}. These seemingly simple questions distill years of observations, encouraging us to discuss what matters most and allow our relationships to thrive. Empowering and insightful, with heartfelt solutions to real-life problems, this is the book I wish I could’ve given to my younger self.”—Jodie Whittaker, actor“In today’s info-saturated world, answers are easy to come by—but powerful, connective questions are what we need more than ever. In this game-changing book, inspired by his award-winning film series, Topaz Adizes shares a dozen questions that can deepen and enrich the most important relationships in your life. Buy this book not just for yourself, but for the people you truly care about.”—Warren Berger, bestselling author of A More Beautiful Question“Save yourself another round of heartbreak and breakups and read this first. Topaz condenses years of wisdom into 12 powerful questions that will give you the keys to unlock real, true, and profound love so you don’t have to keep searching (or suffering) in disconnected relationships.”—Natalie Kuhn, spiritual teacher and co-CEO of The Class“When we pose a question to someone we love and listen deeply to their reply, we not only learn, we deepen our human bond with them. In this moving book, Topaz Adizes gives us the profound gift of questions that will transform our relationships, and our lives, forever.”—Jeff Wetzler, author of Ask: Tap Into the Hidden Wisdom of People Around You

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Book SynopsisPreserve your life story and pass it down to your family in this beautiful keepsake memory book.Grandma's Story is a guided journal thoughtfully designed to help grandmothers record their special memories and share them with their grandchildren and family. Designed by bestselling artist Korie Herold, this keepsake book offers writing prompts and journaling pages to guide grandmothers along as they record their life’s most precious moments. This book is the perfect gift for Mother's Day, birthdays, or any time of year for your grandmother.Sections and writing prompts include:• Early Childhood: What was your house like growing up? What were your favorite toys or playtime activities?• School Years: What did you think you wanted to be when you grew up? What were you like as a teenager?• Work and Travel: What was your first job? What family vacations do you remember the most?• Love and Family: What’s your best relationship advice? How did you feel when you found out you were going to be a grandfather?• Character and Values: What do you value most in life? What family values do you hope to pass down?• Hypotheticals and Curiosities: What's something you wish you had done differently? What's the best advice you ever received?• Words of Wisdom: Additional space to write letters to your familySpecial features include:• Elegant linen with gold foil cover• Acid-free and archival paper• Layflat design allows you to easily write in the book• Carefully developed designs and prompts allow to you reflect and remember

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Book SynopsisYou''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy paceTake anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approachExplore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based methodDiscover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

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Book SynopsisDescribed as one of the best known life coaches in America, Martha Beck has demonstrated a rare gift for helping people who have gone off course to find their way back to rewarding lives. Now, in STEERING BY STARLIGHT, she describes the step-by-step process she uses with her private clients to help them fulfill their potential. Bringing together cutting-edge research in psychiatry, neurology, and related fields in an accessible, compassionate, and original way, Dr Beck reveals powerful new methods for solving the problems that beset ordinary people. Using her trademark wisdom, empathy, and engaging style, she connects you with personal coping strategies as she helps you overcome the alienation that is causing you to lose sight of your authenticity. Beck identifies three stages along the path to recapturing a satisfying life: ''The Stargazer'', ''The Mapmaker'' and ''The Pathfinder''. Whether it''s seeking better relationships, more focused career direction, the achievement of specific fitness goals, or a more harmonious lifestyle, STEERING BY STARLIGHT''s colourful anecdotes, case studies, and exercises will point the way.Trade ReviewBeck... is funny and an excellent writer * GUARDIANTHE JOY DIET/ Martha Beck *

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Book Synopsis Dad Truths is your antidote to the aspirational parenting craze; this collection of laugh-out-loud stories and non-advice provides much needed real talk and commiseration for parents everywhere. You’ve read every other parenting guide, and you still don’t know whether you’re a good parent. Mike Julianelle, the Brooklyn-based dad and founder of Dad and Buried, is here to tell you exactly what you want to hear—that you’re already great and the kids are the problem. Jokes aside, this book provides the help that every fed-up and exhausted parent needs to survive another day, including short essays, funny illustrations, and jokes on topic such as:   You Can’t Handle the Baby-Proof We’re All Mad Here—Well, Mostly the Toddler Stay at Home Dad Trial  Surviving Disney World  The Ultimate Dad Pep Talk  In this hilarious book, Mike Julia

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Book Synopsis Everything you need to know to create an intentional community from scratch An intentional community is a group of people who have chosen to live or work together in pursuit of a common ideal or vision. An ecovillage is a village-scale intentional community that intends to create, ecological, social, economic, and spiritual sustainability over several generations. The 90s saw a revitalized surge of interest in intentional communities and ecovillages in North America: the number of intentional communities listed in the Communities Directory increased 60 percent between 1990 and 1995. But only 10 percent of the actual number of forming-community groups actually succeeded. Ninety percent failed, often in conflict and heartbreak. After visiting and interviewing founders of dozens of successful and failed communities, along with her own forming-community experiences, the author concluded that the successful 10 percent had all done the same five or six things right, and the unsuccessful 90 percent had made the same handful of mistakes. Recognizing that a wealth of wisdom were contained in these experiences, she set out to distill and capture them in one place. Creating a Life Together is the only resource available that provides step-by-step, practical how-to information on how to launch and sustain a successful ecovillage or intentional community. Through anecdotes, stories, and cautionary tales about real communities, and by profiling seven successful communities in depth, the book examines the successful 10 percent and why 90 percent fail; the role of community founders; getting a group off to a good start; vision and vision documents; decision-making and governance; agreements; legal options; finding, financing, and developing land; structuring a community economy; selecting new members; and communication, process, and dealing well with conflict. Sample vision documents, community agreements, and visioning exercises are included, along with abundant resources for learning more. Table of ContentsIntroduction: Creating a Life Together; The Successful Ten Percent And why Ninety Percent Fail; Your Role as Founder; Getting Off to a Good Start; Community Vision: What It Is, Why You Need It; Creating Vision Documents; Power, Decision-Making, and Governance; Agreements & Policies: "Good Documents Make Good Friends"; Establishing Your Legal Entity; The Great Land-Buying Adventure; Finding the Right Property; Neighbours and Zoning; Financing Your Property (Loans You Can Live with); Developing Sustainable Human Settlements; Internal Community Finances (Can we Afford to Live There?); Legal Entities for Owning Property; If You Are Using a Tax-Exempt Non-Profit; Communication, Process, and Dealing with Conflict: The Heart of Healthy Community; Selecting People to Join You; Index.

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Book SynopsisA fresh perspective, an outdoor exploration, a new adventure about to begin:How to Be A Wildflower is the book to celebrate these and other wide-open occasions. Encouraging self-discovery through encounters with nature, beloved artist Katie Daisy brings her beautiful paintings and lettering to this collection of things to do and make, quotes, meditations, natural history, and more. • Maintains wonder and inspiration with a collection of peaceful pages filled with things such as a prompt to hike by the light of the moon, a recipe to make rhubarb pie, and a place to press flowers• Features stunning and whimsical illustrations to fill you with serene and calming thoughts that inspire a closer relationship with the world around you• Katie Daisy is an artist whose work captures the essence of living with nature and How to Be a Wildflower is a glowing example of that"For pure whimsy, you just can''t beat How to Be a Wildflower: A Field Guide by Katie Daisy. The Bend, Oregon, artist brings her beautiful paintings and lettering to this delightful book, a collection of nature-inspired quotations, meditations, lore, and even a recipe for fresh strawberry-rhubarb pie." —Traditional HomeFor every wild and free spirit—and those who aspire to bemdash;this is a field guide to living life to the fullest.• Every page inside the charming two-piece case invites readers to wonder, gather, savor, and ponder the natural world around them.• Makes a great coffee table book and a starter to interesting and motivational conversations.

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Book SynopsisMilady's Skin Care and Cosmetic Ingredients Dictionary, 4th Edition is more than just a dictionary of cosmetic ingredients; it is a guide to understanding skin types and skin physiology, product formulation and how cosmetic products interact with the skin. For ease of use, this book is split into three parts. Part 1 includes a basic explanation of skin anatomy and physiology, including skin types, conditions and problems. This knowledge is critical for understanding product performance. Definitions of common terms used in skin care formulation are also provided. Part 2 contains an alphabetical listing of more than 2,300 cosmetic ingredients with accompanying definitions that help identify the function and purpose of each ingredient with Part 3 offering a reference of Botanical Latin names for commonly used ingredients. This is an invaluable resource that will assist in making well-informed decisions regarding skin care ingredients and cosmetic products.Table of ContentsPart I: SKINCARE AND COSMETICS. Introduction. 1. Skin Anatomy & Physiology. 2. Skin Types, Conditions & Problems. 3. How Products Work. 4. Definition of Terms. Part II: PRODUCT INGREDIENTS. Part III:BOTANICAL LATIN NAMES

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Book SynopsisKate Humble has a knack for sharing her own journey towards a more pleasing and purposeful life in a way that inspires readers, enables them to reassess their own lives and helps them achieve their personal goals. Having encouraged readers to reconnect with nature in Thinking on My Feet and simplify their lifestyles in A Year of Living Simply, she turns now to reimagining whatever we consider 'home' - examining her own experiences and expectations, ideals and memories, and considering the views of others living uniquely, extraordinarily, happily. She's gaining insights from some unexpected quarters - including the animal kingdom.As our time spent in office buildings and other traditional workplaces shrinks forevermore, feeling happy, healthy, productive and content in our homes (be they castles or caravans, flat-shares or farms, fixed or temporary, inner city/out of town/beyond) is more important to get right than ever before. Where the Hearth Is will resonate with all those seeking to make the most of their lives during the many hours we all spend at home - whether it's a case of tiny adjustments while staying put, moving out, living differently or dreaming of building something new.

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Book SynopsisA practical sophrology guide to reducing stress and living up to your full potential. ''I like Antiglio. She is calming.'' - The Times Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life''s ups and downs. It is a straightforward method combining relaxation, breathing, body awareness and visualisation into a step by step practice and it has the power to radically transform your life. Sophrology is already extremely popular on the continent. Elite athletes, CEOs and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools, as well as in the workplace, to enhance wellbeing. Dominique Antiglio, a globally sought-after and highly praised sophrologist, guides you through the key exercises to manage stress, improve your sleep, prepare for events, boost your cTrade ReviewI can certainly vouch for it: after a session I would experience a calmness rare in my life, and over the weeks felt more positive, less stressed and sharper somehow. I was also left wondering why something so simple isn't available on the NHS. - The Sunday TelegraphSophrology looks set to be the next buzzword answer to all our problems. - The GuardianSophrology is big news in the wellness world. - ElleSophrology is set to be the next wellness trend ... If it's used effectively by everyone from women in labour to Olympic athletes, it can only be a matter of time before sophrology enters our wellness lexicon. - Refinery29

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Book SynopsisTHE NEW YORK TIMES BESTSELLER''MOVE OVER, MARIE KONDO'' Washington Post''EXCELLENT'' Telegraph''YOU WILL FEEL LIKE YOU CAN TAKE ON THE WORLD'' Grazia''WISHING I HAD A RUBIN TO HELP ME MAKE SENSE OF MY BELONGINGS'' Red''DECLUTTER YOUR WAY TO HAPPINESS'' Good HousekeepingIn the context of a happy life, a messy desk or a crowded wardrobe is a trivial problem - yet Gretchen Rubin found that getting control of our stuff makes us feel more in control of our lives.Ask yourself: DO I NEED IT? DO I LOVE IT? DO I USE IT?With 150 concrete clutter-clearing ideas, insights, strategies, and sometimes surprising tips, Gretchen tackles the key challenges of creating outer order by explaining how to ''make choices'', ''create order'', ''know yourself'', ''cultivate useful habits'' and, of course, how to ''add beauty''.At home, at work, and in life, when we get our possessions under control, we can create a more serene environment. With a sense of fun, and a clear idea of what''s realistic for most people, Gretchen suggests dozens of manageable steps to help us achieve the lives we yearn for.ALSO BY GRETCHEN RUBINThe Four Tendencies: the indispensable personality profiles that reveal how to make your life betterANDBetter Than Before: learn how to make good habits and break bad ones, for goodANDHappier At Home: a year-long experiment in making the everyday extraordinaryTrade ReviewGretchen Rubin is a type-A personality who doesn't eat sugar or carbs, who has bashed out biographies of Churchill and probably bakes gluten-free cupcakes in her sleep. In short, she is the kind of person I should hate, but her books are bestsellers for a reason: they are excellent distillations of small, practical changes we can make to feel more on track with our lives . . . I loved the question "Are you furnishing a fantasy?" - in other words, are you keeping hold of the treadmill in the hope that one day you will be the kind of person who runs on it? Er . . . * Telegraph *Try a productive power hour, sort that clutter, find a place for everything and - honestly - you will feel like you can take on the world . . . or save it * Grazia *Move over, Marie Kondo: America's foremost guru on happiness is coming for your tidy principles. * The Washington Post *Wishing I had a Rubin to help me make sense of my belongings . . . I find myself inevitably inspired. * Red *Declutter your way to happiness [with] self-help guru Gretchen Rubin * Good Housekeeping *Every one of her recommendations is a gem . . . Even better, her explanations (and rationales, if necessary) are short, personal, humorous and occasionally pointed * Booklist *Gretchen Rubin gets to the heart of a surprisingly simple - yet life-altering - fact. * Read It Forward *Like getting a pep talk from an old friend who just wants you to finally get your shoe rack under control. * Mind Body Green *Delivers a shot of peace before you even read a page . . . If you've been looking for a quick spark of inspiration to get going on improving your space - both inner and outer - this is the place to start. * The Epoch Times *Trusted and insightful . . . it instantly resonated * Thrive Global *Rubin has written a book for all of us - the neat ones, the controlled chaos ones, and anyone who shares a living space with someone whose approach to a pile of unopened mail differs wildly from their own. * Salon *

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Book SynopsisIt is a truth universally acknowledged that most of us could use some guidance. Whether you’re looking to marry a man with several carriages to his name, are recovering from an illness caused by wet stockings or you’re unsure what colour ribbon is the best match for your outfit, Jane Austen’s wisdom is here to guide you through any problem. This deck of cards features insights from Austen’s wide world of characters. Just shuffle the deck and pull the card on top. With illustrations of her beloved characters and their most enlightened quotes, they’ll guide you through the day ahead and help you resolve your questions. Not sure you’ve made the right decision? “Better be without sense than misapply it as you do.” Unsure what to do with your afternoon? “To sit in the shade on a fine day, and look upon verdure, is the most perfect refreshment.” Confused why you’re struggling to make friends? “Your defect is a propensity to hate everybody.” With 50 cards to pull from, this deck will give you the insights you need, whether your sister has eloped with your ex or you're in love with your step brother.

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Book SynopsisThis guidebook, packed with wisdom, practical advice, resources, and encouragement, explores how moms can equip their sons with what they most need to succeed in life.Monica Swanson knew she''d tapped a heartfelt concern when nearly two million readers shared her blog post What a Teenage Boy Needs Most from His Mom. In this helpful book, she takes mothers deeper into the insights they need for the boy-raising journey, covering topics from dealing with the daily influences of friends and technology to helping a boy grow to be physically, spiritually, and emotionally healthy. She also addresses learning and finding passions, perspectives on relationships and dating, and work ethics and money management. Each chapter features relatable stories, handy checklists, and practical advice based on a combination of research, experience, and biblical truth to guide and equip a mom in helping her son achieve his God-given potential.Praise for Boy Mom“In Boy Mom Monica Swanson offers readers practical advice and resounding hope that parenting our sons well through all seasons is not only possible but also enjoyable. This book is like an essential trail guide that I’ll refer to again and again in the beautiful and challenging adventure of motherhood.”—Becky Keife, author of No Better Mom for the Job and mom of three spirited boys “Monica Swanson is the friend we all need in our lives: humble, straightforward, warm, full of wisdom, and short on nonsense—and she knows her stuff like no one else. In Boy Mom she holds the bar high yet is forthcoming about her own struggles and imperfections. Inside these pages you’ll find deeply rooted biblical and practical advice along with calls to action when you don’t know where to start. The Boy Mom Manifesto at the end will not only inspire you but also make your heart swell.”—Kate Merrick, author of Here, Now: Unearthing Peace and Presence in an Overconnected World “Monica Swanson is the ultimate Boy Mom mentor. While her perspective on parenting is grounded in biblical wisdom, each chapter holds excellent practical tools for how to work out that wisdom on a daily basis in our homes. Of course, we know there aren’t formulas that will ensure we get it all right, but we also know that gleaning wisdom from women who have gone before us (and are still in the trenches with us) is invaluable in the wonderful adventure of helping boys become all God created them to be.”—Jeannie Cunnion, author of Mom Set Free

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Book SynopsisFor both the newly diagnosed and long-term sufferers. You'll find everything you need to know about gout, from how to identify the disease to the various treatments available. You'll also learn about foods and their relationship with gout. Including more than 100 recipes for nutritious, delicious, easy-to-prepare meals, plus meal plans for a month.

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Book Synopsis** PRE ORDER LENNY HENRY''S NEW AUTOBIOGRAPHY RISING TO THE SURFACE NOW **Sir Lenny Henry is one of the country's best-loved comedians with a career spanning over forty years. Here he writes about his youth for the first time.You might think you know Lenny Henry. Think again.''Glorious.'' NEIL GAIMAN''Touching and affectionate.'' CANDICE CARTY-WILLIAMS, SUNDAY TIMES''Heartfelt . . . honest.'' OBSERVER''Moving, powerful and very funny.'' MAIL ON SUNDAYIn 1975, a gangly black sixteen-year-old apprentice factory worker from Dudley appeared on our TV screens for the first time. He had no idea he would go on to become a national treasure. Here at last, Sir Lenny Henry tells the revealing and very funny story of his rise to fame.Surviving a tough family upbringing, along with the trauma of finding out the truth about his father at a y

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Book SynopsisA written companion and workbook for readers seeking to reclaim their bodies as home in healing from sexual trauma.

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Book SynopsisA guide for parents to help children of all ages process the onslaught of unfiltered information in the digital age.Education is not solely about acquiring information and skills across subject areas, but also about understanding how and why we believe what we do. At a time when online media has created a virtual firehose of information and opinions, parents and teachers worry how students will interpret what they read and see. Amid the noise, it has become increasingly important to examine different perspectives with both curiosity and discernment. But how do parents teach these skills to their children? Drawing on more than twenty years’ experience homeschooling and developing curricula, Julie Bogart offers practical tools to help children at every stage of development to grow in their ability to explore the world around them, examine how their loyalties and biases affect their beliefs, and generate fresh insight rather than simply recycling what t

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Book SynopsisAre there actually tried and true principles that are always certain to help a person grow? John Maxwell says the answer is yes. He has been passionate about personal development for over 50 years, and in the 15 Invaluable Laws of Growth, he teaches everything he has gleaned about what it takes to reach our potential. In his trademark style, Maxwell covers:- The Law of the Mirror: You Must See Value in Yourself to Add Value to Yourself- The Law of Awareness: You Must Know Yourself to Grow Yourself- The Law of Modeling: It's Hard to Improve When You Have No One But Yourself to Follow- The Law of the Rubber Band: Growth Stops When You Lose the Tension Between Where You are and Where You Could Be- The Law of Contribution: Developing Yourself Enables You to Develop OthersThis 10th anniversary edition comes with an updated foreword from John Maxwell. The 15 Invaluable Laws of Growth will help you become a lifelong learner whose potential keeps increasing so you can lead others with passion and get results.

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Book SynopsisTruth or Dare flirts with fate in the second installment in a new series of sex decks that brings fun to the bedroom with the flip of a coin. This is the second deck in Union Square & Co.'s sex deck series by one of UK's leading dating and sex columnists. Take turns tossing the customized coin and get either Heads (Truth) or Tails (Dare). The Heads cards relate to spoken tasks, like describing a fantasy or revealing a secret desire; the Tails cards are purely physical. With 52 cards and four-color, original illustrations, and a customized plastic coin, this deck is guaranteed to ignite the passion needed for sexy play.  

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Book SynopsisWhat stops you from clearing your clutter? What would it mean if it was all gone? If clutter were no longer an obstacle, what would you then have time for?The world tells us that success is 'more and bigger' but if your material possessions weigh you down, overwhelm you and no longer bring you joy, this is a loud-and-clear sign that something in your life needs your attention.In this book, lifestyle designer and coach Kerri Richardson guides you to accept that clutter is a messenger - it is your subconscious showing that you are not living the life you truly dream of. Richardson dives into the mostcommon categories of physical clutter and provides efficient and effective steps for clearing your space. But more than house and home, Richardson encourages you to clear out the clutter of relationships and habits thathave been occupying your time and energy for too long.When you clear away what you no longer need, you make space for new opportunities and experiences to come your way. This book will show you how to reclaim your freedom, energy and power, and begin living morefully and authentically.

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Book SynopsisDaily inspiration to let your spirit soar! From renowned spiritual teacher Michael A. Singer, this 52-card deck will guide you toward a life of liberation, serenity, openness, and self-knowledge.Now more than ever, we''re all looking to feel more joy, happiness, and deeper meaning in our lives. Drawing on the profound wisdom of the New York Times bestseller, Living Untethered, these take-anywhere cards offer practical yet powerful insight to help you move beyond the thoughts, feelings, and habits that keep you stuck-so you can heal the pain of the past and live fully in the present-moment.With each card, you''ll gain a deeper understanding of where your thoughts and emotions come from, and how they affect your natural energy flow. Finally, you''ll learn how to find freedom from the psychological scars-or samskaras-that block you and keep you from reaching your highest potential.It''s time to stop struggling and start experiencing. This card deck m

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Book SynopsisAre you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you.The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma's 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body!Here's your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can't be done.

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Book SynopsisBeing parents and being human: building hope for our children in a fragile world.Environmental catastrophes, pandemics, antibiotic resistance, institutionalized injustice, and war: in a world so out of balance, what does it take—or even mean—to be a good parent? This book is one woman’s search for an answer, as a moral philosopher, activist, and mother.Drawing on the insights of philosophy and the experience of parent activists, Elizabeth Cripps calls for parents to think radically about exactly what we owe our children—and everyone else. She shows how our children’s needs are inseparable from the fate of the earth and the fortunes of others and how much is at stake in parenting today. And she asks the hardest question: should we have kids at all?Timely and thoughtful, Parenting on Earth extends a challenge to anyone raising children in a troubled world—and with it, a vision of hope for our children’s futur

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Book SynopsisA moving, patient-centered portrait of the social importance of speech, from a medical expert known for his humanizing explorations of health.Language comes to us through culture, environment, and family. Words embed over time, as we use our minds to comprehend them and then our mouths to say, mean, and own them. Without the ability to speak, or when talking becomes difficult, we face a challenge like few others, forced to reconnect with a world which assumes its communicators are eloquent vocally. In Hard Talk, Jonathan Cole takes a necessary look at the privilege of speech so we can better accommodate those for whom it presents problems. Cole creates space for people with a variety of conditions, including cerebral palsy, vocal cord palsy, cleft palate, Parkinson?s, and post stroke dysphasia, to describe in their own words what the experience of difficult speech is like. No struggle is the same. Each develops along its own axis of factors?cognitive, social, and physical?that lead to unique vulnerabilities as well as extraordinary moments of adaptation and resilience. One person finds social chatter becoming more problematic than work speech. Another grows alarmed as changes in speech begin to constrain inner thoughts. Some lose the ability to find or make words though they retain awareness, while others lose self-awareness but maintain fluent speech bereft of meaning. One even loses the ability to speak with family while continuing to interact at work. Hard Talk reacquaints us with the social power of speech while affirming the humane value of listening. Cole also reflects on the neuroscientific advances we?ve made in understanding barriers to speech and how we might reduce them.

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Book SynopsisFrom Coralie Bickford-Smith, the award-winning author of the beloved children's book The Fox and the Star, comes a beautiful foil-stamped cloth journal with blank lined writing pages punctuated by five-color illustrations from the original book--with a ribbon marker for keeping your place.Whether for your nightstand or nursery, this keepsake journal with smooth, cream writing paper and lay-flat binding gives you plenty of space for writing, drawing, doodling, and dreaming.

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