Description
Book SynopsisIntermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer.
Table of ContentsIntroduction
Do It for Yourself
Part 1 TRANSFORM YOUR BODY, MIND, AND HEALTH
Chapter One What Is Intermittent Fasting?
Chapter Two Optimize Your Body
Chapter Three Optimize Your Mind
Part 2 GET STARTED
Chapter Four Your Fasting Window
Chapter Five Breaking Your Fast
Chapter Six Your Eating Window
Chapter Seven Tool Kit
Part 3 AMPLIFY YOUR RESULTS
Chapter Eight Supercharge Fat Burning
Chapter Nine Crush Inflammation
Chapter Ten Enhance Your Sleep
Chapter Eleven Additional Strategies for Women
Part 4 MAKE IT A LIFESTYLE
Chapter Twelve Maintain Motivation
Chapter Thirteen Include Your Family
Chapter Fourteen Do What’s Best for You
Conclusion I’m Here for You
Acknowledgments
About the Author and Additional Resources
Notes
Index
