Description

Book Synopsis

Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer.



Table of Contents
Introduction
Do It for Yourself
Part 1 TRANSFORM YOUR BODY, MIND, AND HEALTH
Chapter One What Is Intermittent Fasting?
Chapter Two Optimize Your Body
Chapter Three Optimize Your Mind
Part 2 GET STARTED
Chapter Four Your Fasting Window
Chapter Five Breaking Your Fast
Chapter Six Your Eating Window
Chapter Seven Tool Kit
Part 3 AMPLIFY YOUR RESULTS
Chapter Eight Supercharge Fat Burning
Chapter Nine Crush Inflammation
Chapter Ten Enhance Your Sleep
Chapter Eleven Additional Strategies for Women
Part 4 MAKE IT A LIFESTYLE
Chapter Twelve Maintain Motivation
Chapter Thirteen Include Your Family
Chapter Fourteen Do What’s Best for You
Conclusion I’m Here for You
Acknowledgments
About the Author and Additional Resources
Notes
Index

Intermittent Fasting Made Easy

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    A Paperback / softback by Thomas DeLauer

    £13.49

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm today for delivery by Thu 24 Sep 2026.

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      Book details

      Publisher Quarto Publishing Group USA Inc
      Published 29 March 2022
      ISBN-13 9780760373866
      978-0760373866
      ISBN-10 0760373868
      Also in:
      Health & Wellbeing Popular medicine and health Complementary therapies, healing and health

      Description

      Book Synopsis

      Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer.



      Table of Contents
      Introduction
      Do It for Yourself
      Part 1 TRANSFORM YOUR BODY, MIND, AND HEALTH
      Chapter One What Is Intermittent Fasting?
      Chapter Two Optimize Your Body
      Chapter Three Optimize Your Mind
      Part 2 GET STARTED
      Chapter Four Your Fasting Window
      Chapter Five Breaking Your Fast
      Chapter Six Your Eating Window
      Chapter Seven Tool Kit
      Part 3 AMPLIFY YOUR RESULTS
      Chapter Eight Supercharge Fat Burning
      Chapter Nine Crush Inflammation
      Chapter Ten Enhance Your Sleep
      Chapter Eleven Additional Strategies for Women
      Part 4 MAKE IT A LIFESTYLE
      Chapter Twelve Maintain Motivation
      Chapter Thirteen Include Your Family
      Chapter Fourteen Do What’s Best for You
      Conclusion I’m Here for You
      Acknowledgments
      About the Author and Additional Resources
      Notes
      Index

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