Description

Explore the transformative powers of mindfulness and self-reflection in this three-year journal from New York Times bestselling author Deepak Chopra, the founding father of meditation in America.

In the same format as Potter’s hugely successful Q&A a Day journal Q&A a Day for Everyday Enlightenment presents 365 searching, thoughtful questions from Deepak Chopra that draw from his deep resource of mindfulness practices. The topics range from emotional to physical and spiritual: 

  • What are you experiencing emotionally in the present moment?
  • Observe your breath. How are you breathing? Deep? Short? Relaxed? Fast?
  • How can you bring light and love into the world?

Each page has three spaces under the prompt for responding—one for each succeeding year. As you respond to daily prompts over three years, you can chart emotional, physical, and spiritual growth and gain self-knowledge.

QA a Day for Enlightenment

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Hardback by M.D. Chopra Deepak

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Explore the transformative powers of mindfulness and self-reflection in this three-year journal from New York Times bestselling author Deepak Chopra,... Read more

    Publisher: Potter/Ten Speed/Harmony/Rodale
    Publication Date: 10/10/2023 12:00:00 AM
    ISBN13: 9780593579275, 978-0593579275
    ISBN10: 0593579275

    Number of Pages: 368

    Non Fiction , Self Help & Mindfulness

    Description

    Explore the transformative powers of mindfulness and self-reflection in this three-year journal from New York Times bestselling author Deepak Chopra, the founding father of meditation in America.

    In the same format as Potter’s hugely successful Q&A a Day journal Q&A a Day for Everyday Enlightenment presents 365 searching, thoughtful questions from Deepak Chopra that draw from his deep resource of mindfulness practices. The topics range from emotional to physical and spiritual: 

    • What are you experiencing emotionally in the present moment?
    • Observe your breath. How are you breathing? Deep? Short? Relaxed? Fast?
    • How can you bring light and love into the world?

    Each page has three spaces under the prompt for responding—one for each succeeding year. As you respond to daily prompts over three years, you can chart emotional, physical, and spiritual growth and gain self-knowledge.

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