Health & Wellbeing Books

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Book SynopsisHave you ever needed an affirmation from someone who's been there? A too-real observation from your bestie? A calm voice to center your thoughts? Open this book of 365 pieces of advice to reveal what you need to hear right now. - Not sure what to do? Say yes to more cheese. - Feeling burned out? You are worth more than your productivity. - Need some uplifting words? Good news, you're perfect. Crack this book open at random or flip through the colorful pages until you find the one that feels right. Keep the words with you throughout the day. Come back to them for answers, a moment of clarity, or a quick chuckle.

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Book SynopsisTHIS IS YOUR SPRITUAL RETREAT is a guided journal to ease stress, reduce anxiety, deal with anger and depression, boost self-confidence, and realize one’s full potential. The journal has 18 prompts that build on each other, acting as steps on a journey towards growth and healing. Along with guided exercises are illustrations and writing space to reflect and record revelations along the way. Like a spiritual retreat or self-contained trip to a personal guru, this journal offers a path to enlightenment without having to go anywhere.

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Book SynopsisMinnie Riperton and Maya Rudolph. Judy Garland and Liza Minelli. Debbie Reynolds, Carrie Fisher, and Billie Lourd. These dynasties of powerful women not only inspire us as individuals, but also embody the complex and special connections between generations. Mothers often imagine their daughters will follow in their footsteps. But if your mom is a beloved star of stage or screen, how do you live up to her spectacular example? And when your daughters are major icons in music or sports, how do you cultivate your own dreams? The women in this book have lived exceptional lives, but their joys and struggles as families ring true for all of us. Whether supporting each other through rough patches, pursuing greatness hand in hand, or breaking free to forge their own destinies, these women show us the manifold ways a mom-daughter relationship can bloom. This keepsake volume features collaged portraits of the iconic women by contemporary artist Natasha Cunningham. It will be a touchstone for anyone navigating motherhood or daughterhood.

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Book SynopsisHOORAY FOR GRANDPARENTS celebrates the special role grandparents play in children’s lives and collects 50 ways to build a strong relationship between grandparent and grandchild. It’s packed with fun activities to do together, ways to create your own special traditions, advice on how to support your grandchild in difficult times, and ideas for building a legacy that lives beyond your years. Packaged in a fun and engaging format, with simple, fun, and heartwarming ways to deepen connections across generations, this is full of useful and meaningful ways for grandparents to bond with grandchildren.

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Book SynopsisPawsitive vibes onlyDogs understand that the key to happiness is simple: to eat well, play well, love well and sleep well. This book gathers together all the best nuggets of life advice gleaned from our four-legged friends, paired with beautiful illustrations that'll put a smile on your face and a wag in your tail.From uplifting canine tails and timeless wisdom ("when you have a struggle, have a snuggle") to practical tips, happiness hacks and life lessons from paw-some breeds (such as that wrinkles are just smile lines, or that sometimes you need a lazy day), The Little Book of Pawsitivity is sure to delight every dog lover. It's both a playful tribute to all dogs for the happiness and unconditional love they bring us, and a reminder to their humans that if we adopt their perky outlook, anything is paw-sible.Other amazing insights include:- Life can be ruff, but we are tough- Diversity breeds success- The best therapists are furry with four legs

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Book SynopsisFor once, these men are the objects; I am the subject. Me, me, me.Rosemary Mac Cabe was always a serial monogamist – never happier than when she was in a relationship or, at the very least, on the way to being in one. But in her desperate search for ‘the one’ – from first love to first lust, through a series of disappointments and the searing sting of heartbreak – she learned that finding love might mean losing herself along the way.This Is Not About You is a life story in a series of love stories. About Henry, with the big nose and the lovely mum, with whom sex was like having a verruca frozen off in the doctor’s surgery: ‘uncomfortable, but I had entered into this willingly’. About Dan, with the goatee. About Luke, who gave her a split condom. About Frank, who was married…But mostly, it’s about Rosemary, figuring out just how much she was willing to sacrifice for her happy ending.

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Book SynopsisDiscover a moment of peace with these inspiring words and soothing images which all connect to the ‘blue mind’ – the effect of feeling calmed by nearness to water and the colour blue. Water, and the elements associated with water, whether ocean, lake or even swimming pool, can evoke an immediate sensory response in us – it calms us and soothes us. And this has been backed up by scientific research, with studies indicating that being near or in water can lower stress and anxiety, increasing overall wellbeing and happiness, and this mildly meditative state has been called a ‘blue mind’ response. This beautiful gift book features stunning images of waterside settings accompanied by peaceful inspirations, meditations and quotations, all designed to promote a mindful mindset. From the colour blue to words describing how we feel being in or around water, welcome the benefits of ‘blue mind’ into your life. Mantras include: ‘In one drop of water are found all the secrets of the oceans’ (Kahlil Gibran); ‘When I sit here by the sea and listen to the sound of waves, I feel free from all obligations and people of this world’ (Henry Thoreau).

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Book SynopsisJoanne Condon takes you step-by-step through the process of furniture flipping, from choosing the right piece to using colour, pattern and detail to bring new life to an item. The perfect antidote to unsustainable, mass-produced ‘fast furniture’, flipping can take many forms: applying paint or wallpaper, replacing handles and hardware, experimenting with colour and adding pattern and texture. First of all, Joanne explains everything you need to get started, including essential equipment and how to prepare old furniture for painting. Next, you will find 25 projects, organized by difficulty level. Beginners can start out with simple stencils and colour blocking. Intermediate upcyclers can try their hand at cross stitch on a cane-backed chair. And confident furniture flippers can take on more advanced projects, such as transforming a wardrobe into a pantry or creating a distressed paint effect. Throughout the book, Joanne presents easy-to-follow instructions with photographs to guide you at every step of the way.

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Book SynopsisDiscover how all trees can mirror us, teach us and heal us. As author Alice Peck reflected on the maple tree in her backyard, she began to notice and then study its intricacies and changes. This became her regular meditation and inspiration. In Tree Wisdom, Alice shares what she has learnt from that maple tree, and from the trees all around us. Every tree tells a complete and ongoing story – they evolve along a much more protracted timetable than humans. Alice explores trees from four perspectives: their roots – wisdom and understanding; their branches – symbols and rituals; their leaves – healing and science; and their seeds – transformation and spirituality. All of these elements show us how, although they live outside us, trees offer a path to our inner selves. Filled with insights from botany to poetry, ecology to mythology and herbalism to sacraments, Tree Wisdom explores the ways these grounded yet soaring entities can steady and move us, teach and transform us, inspire and comfort us.Trade ReviewI found myself feeling very zen while flipping through the pages. While Peck shares insights about each tree, Launay captures the tree’s spirit, bringing them to life – Musing Mystical

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Book Synopsis*****THE PERFECT GIFT FOR FIRST-TIME DADS'So funny you'll be glad you're having a baby!' - Josh Widdicombe'Great advice - funny enough to read if it wasn't.' - Romesh RanganathanAre you ready for fatherhood?DON'T PANIC - dad and comedian George Lewis is here with all the seriously useful practical and emotional advice that you need to keep you (and your partner) sane!From birth to pre-school, EVERYTHING you need to know is here. And even better, it's packed with useful tips, inside knowledge and hilarious real-life stories from dads and medical professionals who know exactly what it's like to take your first steps as a new father.With contributions from fellow comedians Adam Kay, Romesh Ranganathan, and many others this book will get you totally prepared for the biggest thing to even happen in your life!WITH HELP FROMADAM KAY - ANDY PARSONS - CARL DONNELLY - ELIS JAMES - IAIN STIRLING - IVO GRAHAM - JEN BRISTER -JOSH WIDDICOMBE - KERRY GODLIMAN - MATT CROSBY - RICH HALL - ROMESH RANGANATHAN - RUSSELL KANE - SINDHU VEE & The MidwifeTrade ReviewGreat advice - funny enough to read if it wasn't. * Romesh Ranganathan *So funny you'll be glad you're having a baby! * Josh Widdicombe *George Lewis is a rare combination of hilarious comic and sensitive outsider, perfectly placed to observe the world around him in hilarious detail. I think the phrase is 'top bloke' but I don't really like the word 'bloke'. * Tom Allen *Hilarious. It is George's fault I now want to be a dad. * Seann Walsh *

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Book SynopsisIf you do not release yourself from what has gone how will you hold onto what is coming?Let go of the things that let you go.An inspirational contemporary collection of words, prose and illustrations providing short, thought-provoking daily prompts for positivity, hope, happiness, and encouragement. Be the Light honours the beauty of our scars and celebrates the strength that lives inside us all.Broken into six themes: Believe in Your Power, Let Yourself Be Seen, You Deserve Happiness, Healing Old Wounds, You Are Enough and Never Underestimate Your Strength, each chapter starts with a short commentary on the theme and is followed by reflective words to encourage the reader to examine their own personal story.Each chapter features short prose and poems alongside Cay's uplifting illustrations.

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Book SynopsisDiet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.

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Book SynopsisDiet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people''s opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.Packed with personal stories and practical advice, this book will help you find peace with your body - not be at constant war with it.By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life - whatever your size.

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Book Synopsis• How many people are walking through the world convinced that they have to settle? • How many people are being treated badly because they think they don't tick desirable boxes? • What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and instead saw yourself as a catch? • How fun would it be to be single without questioning your loveability, to date without taking rejection personally, and to have sex without hating your body?Nearly every question life coach and queen of boundaries Michelle Elman is asked relates to one subject: dating.Including unravelling myths about single life, changing your dating mindset, dealing with ghosting, text etiquette and taking relationships offline, The Selfish Romantic will teach you how to empower your love life like never before.Combining Michelle's expertise in boundaries and body positivity, this is your guide to navigating the modern dating landscape.Trade Review'Written in undeniable Michelle Elman style; this book is carefully researched, incredibly relatable and filled with firm yet compassionate advice. This is the relationship guide you won't get from a one-line Instagram post, and that you absolutely need if you want to date without losing yourself' -- Megan Jayne Crabbe'An honest and authentic piece of writing on the nuances of dating, romance and relationships – even the relationship we have with ourselves. I love that Michelle is able to empathetically hold the reader accountable whilst understanding the complexities of modern dating. Interesting, witty, informative and empowering' -- Grace Victory'Every once in a while an author comes along and you want to tell everyone you know to read their books. Michelle is one of those authors. Her work in the mental health space, particularly with boundaries and relationships is so important. Don't walk to get Michelle's new book, run!' -- Louise Pentland'In a world where dating advice seems to come either too late, too confusing or too strict, The Selfish Romantic makes dating fun again by reminding you that you are the one to prioritize and fall in love with. I wish I had this book when I was younger and dating! A book for any age trying to enter into partnership' -- Kenzie Brenna'Michelle has the ability to rewire the way your brain thinks and you'll be thankful that she has. If you need a firm hand to pull you through the world of dating and out the other side a happier person, Michelle is that. Your highlighter will run out of ink by the time you finish this book. Insightful, direct, and oh-so-full of respect. This is the book every woman should read once in their life' -- Abigail Mann'If you've ever had questions about dating and if it was about you, The Selfish Romantic is here to walk you through those tough times to remind you of your worth and give you answers to questions you sometimes long to get from the partner involved. It's okay to feel lost at times in the dating world although it's not okay to blame yourself. Michelle allows you to identify what means something to you and how to lift your worth up by finding the love for oneself first' -- Hayley HasselhoffTable of ContentsSingle is not a problem to be fixed • You can't know what you don't know • Would you date you? • Show the everyday you • If you look at reply times, you have too much time • Stop impressing them, let them impress you • There is no rush • Your body doesn't need a disclaimer • I don't deserve this • If it doesn't end...

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Book SynopsisA concise handbook on how to improve your breathing. 'Breath for Health' is based on a centuries-old understanding of the breath-mind-body relationship, backed by current medical research. Your breath is both a friend and a force which can open you up to breathe in a better way. Starting as a complete beginner, you can, step-by-step, restore your natural breathing cycle, so easily lost due to health issues or to physical or emotional stresses. You can work through the exercises at your own pace, guided by advice, clear instructions, illustrations, encouragement and inspirational anecdotes. In time, you can enjoy a more open, upright posture, speak more confidently and have a deeper sense of well-being. You'll be ready to start traditional yoga breathwork (Pranayama) should you wish. This book, recommended by some of the world's most experienced yoga teachers, will also fill a longstanding gap if you're a teacher of yoga or mindfulness, a physiotherapist or a psychotherapist.

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Book Synopsis'Ben Alldis is a force. His attitude and drive are contagious.' - Max La Manna, author of You Can Cook This!'Ben is never shy of sharing his positive energy, it's infectious and this book will help lift all spirits, not just physically but emotionally too' - Aimee Fuller, snowboarder and 2xOlympian'A relatable story on building resilience and finding your way in life and fitness' - David Birtwistle, Health & Performance Coach'Ben is so knowledgeable and passionate about fitness, Raise The Bar gives valuable tips and guidance on how to stay focused and in control of your fitness goals' - Susie Chan, Endurance Runner & Peloton instructor'This is more than a self-help book, it is a transformational paradigm shift that will shape how you live the rest of your life' - Dr. Will Cole, leading functional medicine expert, NYT-bestselling author, Intuitive Fasting & Gut Feelings'I'm proud to have been a mentor to Ben and see him blossom into a Star. In this book he shows you how to reach your full potential even when life gets tough.' - Cody Rigsby, author of XOXO, Cody'Ben's thoughtfulness and storytelling are a wonderful landscapes for the practical tools, insight, and inspiration in this book.' - Ally Love, Peloton Instructor'Honest and approachable, Ben's book is for anyone who needs a jumpstart of motivation and energy.' - Emma Lovewell, author of Live Learn Love WellIn Raise The Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents.Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness.Raise The Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and who motivates others daily to do the same.Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.Trade ReviewBen Alldis is a force. His attitude and drive are contagious. -- Max La Manna, author of You Can Cook This!Ben is never shy of sharing his positive energy, it's infectious and this book will help lift all spirits, not just physically but emotionally too -- Aimee Fuller, snowboarder and 2xOlympianA relatable story on building resilience and finding your way in life and fitness -- David Birtwistle, Health & Performance CoachBen is so knowledgeable and passionate about fitness, Raise The Bar gives valuable tips and guidance on how to stay focused and in control of your fitness goals -- Susie Chan, Endurance Runner & Peloton instructorAs a functional medicine doctor, I have seen thousands of people overcome chronic health problems and limitations put on them by their friends, family, and doctors and there's one thing I have learned: you are capable of more than you think. In Alldis' brilliant new book, he reveals that you too, are capable of living a life beyond your wildest dreams regardless of your circumstances. This is more than a self-help book, it is a transformational paradigm shift that will shape how you live the rest of your life. -- Dr. Will Cole, leading functional medicine expert, NYT-bestselling author, Intuitive Fasting & Gut FeelingsBen's thoughtfulness and storytelling are a wonderful landscapes for the practical tools, insight, and inspiration in this book. -- Ally Love, Peloton InstructorHonest and approachable, Ben's book is for anyone who needs a jumpstart of motivation and energy. -- Emma Lovewell, author of Live Learn Love Well

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Book Synopsis'All parents and would-be parents should read this book. It will change their lives.' Mary Ann Sieghart, journalist and bestselling author of The Authority Gap Lying awake one night after struggling to put his new-born son back to sleep, Paul Morgan-Bentley found himself desperately scrolling for parenting advice for new fathers. Soon, Paul picked up on a reoccurring narrative - compared to mums, dads were useless. Frustrated by this generalisation and determined every parent should have an equal role in raising their child, Paul decided this narrative needed to change. In this deeply personal experience of fatherhood and parenting alongside his husband, Paul delves into what it really means to share the parental load, and how you can achieve it.With a range of research from around the world, and conversations with leading scientists, The Equal Parent explores the truths behind the falsehoods and myths about parenting roles. This book will help give you the tools to achieve the parenting equality that will benefit everyone in your family: mothers, fathers and, most importantly, your children.A myth-busting must-read about creating parenting equality for fans of Caitlin Moran, The Danish Way of Parenting and The Book You Wish Your Parents Had Read. 'An essential interrogation of the inequities of modern parenting. This book will change the way you see your family.' Leah Hazard, Sunday Times bestselling author of Womb'An important book - an antidote to the many misconceptions surrounding parenthood. Thoughtful and encouraging, it is an inspiring look at how parenting can be.' Catherine Cho, author of Inferno: A Memoir of Motherhood and Madness'A fascinating and well-written journey... delightful... It's exactly the kind of parenting book I love. Highly recommended.' Jessica Joelle Alexander, author of The Danish Way of Parenting'An incredible book on parenthood.' Ziauddin Yousafzai'So validating... a brilliant book.' Sunday Times Style'Incredible.' Pink News'Completely fascinating.' The Observer'A really valuable book, written with great insight and warmth.' Brian Viner, author and critic'A fascinating deepdive into parenting roles.' Sun Fabulous Mag'A timely, humane and very welcome read.' Sarah Blaffer Hrdy, author of Mother Nature and Mothers and Others'Funny, tender and insightful.' Metro'Absolutely THE read... a timely conversation about what constitutes an equally parenting scenario.' Goodreads reviewer'Fascinating and captivating... Would highly recommend, especially for new parents.' Goodreads reviewer

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Book SynopsisNicolas Hamilton has been exceeding expectations since day one. Born with a form of cerebral palsy, Nicolas was told that he would never walk and would need a wheelchair for the rest of his life. Today he not only walks everywhere but he is the first disabled athlete to ever compete at the top level of British motorsport, The British Touring Car Championship, where he lines up on the grid alongside some of the world's best drivers.Now That I Have Your Attention follows Nicolas's remarkable journey and shares the valuable, tough, and often surprising lessons learned throughout his life. Nicolas's journey has at times been hostile and has forced him to navigate periods of anger and resentment, but by building his mental strength and pushing himself beyond the physical limits of what anyone had ever expected of him, Nicolas has changed his life - and believes you can too. With each of these 7 lessons, Nicolas's message

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Book SynopsisA deliciously funny and sage guide to midlife - an unscientific, flaws-and-all account of one woman's adventures and misadventures through the dark comedy of the wilderness years. Through her own experiences as a fifty-something woman, and those of her three sisters, her indomitable mum and rebellious auntie, Charlotte tackles the big questions every woman seeks answers to at this time of our lives - chiefly: How the hell am I going to get over being young in a world obsessed with youth? Written with warmth, wisdom and irreverence this guide to midlife is perfect for readers of Nora Ephron, Caitlin Moran and India Knight.Trade ReviewThis 'rough guide to midlife' chronicles the author's adventures and reflections as she navigates her way through the unspeakable years between 50 and 60, when women (let's be honest now) largely cease to matter. Bauer's family - her awesome mum, scandalous auntie and three sisters (one of whom is a very good friend of mine) have massive comic appeal in this book that manages to be gut-clenchingly funny, disturbingly insightful and warmly wise and uplifting at the same time. Thoroughly recommended for all women of a certain age. -- Sharon Bolton (bestselling author of THE SPLIT) * Sharon Bolton's 'Recommended Reads' Newsletter *A funny and overdue book about being a woman in your fifties in a world obsessed with twenty-something Instagram stars. From body changes to the difference in how society treats you, Bauer is trying to navigate challenges of not being young. -- Marie Moser, The Edinburgh Bookshop * The Bookseller *Table of Contentsi: Preface 1: Fifty 2: Mental! 3: Mortal! 4: Face Time 5: Hair Is Not for Sissies 6: Drugs Used to Be Fun 7: Lifestyle Choices 8: Big Swinging Chicks 9: Fashion Forward 10: The Silence of the Wolves 11: Womance 12: Old Married Couples 13: New Romantics 14: In the Family Way 15: Living the Dream 16: Sixty ii: Epiphanies iii: The Fuck-It List iv: Acknowledgements

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Book Synopsis'A funny and touching insight into music, autism and motherhood' Dawn French'A truthful book that dives headfirst into the realities of motherhood that will make you laugh out loud and touch your heart in equal measure' Izzy Judd________________________________Your family doesn't fit the mould. So what?Since giving birth to her second child, Lucy's life is totally unrecognisable: the romance in her marriage is officially dead and so is the career it took her years to build.Instead of playing the cello behind superstars at packed-out arenas, Lucy now spends most days mopping up broccoli vomit whilst listening to her four-year-old recite facts about the gallbladder. Something needs to change.With a little help from her friends, Lucy comes up with a plan to get her life on track, claw back her career and help her extraordinary son to find his place in an ordinary world.Trade ReviewA funny and touching insight into music, autism and motherhood * Dawn French *A truthful book that dives headfirst into the realities of motherhood that will make you laugh out loud and touch your heart in equal measure * Izzy Judd *A relatable yet original read you won't be able to put down ... will make you laugh out loud. Simply brilliant! * Vicki Broadbent (The Honest Mum) *Honest, heartfelt and frankly bloody hilarious * Rowan Coleman *Will make you snort with laughter, wince in recognition and then punch you in the heart - often all in one page * Laura Vaughan *

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Book SynopsisA comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.CONTENTSChapter 1: Awakening to MindfulnessIncluding Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulnessChapter 2: Relationships and Mental WellbeingIncluding Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beingsChapter 3: Food and SleepIncluding Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravingsChapter 4: The Gifts of Later LifeIncluding Mindful ageing, Inspirational elders and Connecting with lossChapter 5: Your Ongoing JourneyIncluding Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week

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Book SynopsisDo you have certain days when you feel like the universe is against you? Do some days just flow more easily than others? Are you seeking a way to live in tune with nature?You probably know all about your Sun Sign, which describes your personality, but have you heard of your Moon Sign? Your Lunar zodiac sign governs your emotional life, your inner mood, and your day-to-day energy. Moon Astrology will teach you all about your moon sign so that you can harness the moon's cosmic power, knowing when and how to use that power is key.Understanding when the moon passes through its phases, letting the ebb and flow of its energy wash through you like the coming and going of the tides, will help you to improve and empower every aspect of your life. When you tap into the moon's tempo and plan the events of your life in tune with its rhythm, you will feel more centred and balanced.Moon Astrology will help you to:· Recognize why some days are easy and some are difficult· Plan your life to take advantage of cosmic influences to power important decisions and actions· Track the moon's phases with easy-to-use Lunar phase tables for 2022-2030 and look up your moon sign with birth charts from 1924 to 2025 plus an easy guide for calculating any date past or future· Learn about how each phase of the moon brings different energies for reflection, rest, growth, and inspiration· Find easy spiritual exercises for channelling the power of each phase· Discover how to take advantage of each phase to supercharge your Health and Beauty, Love and Relationships, Career and Finances and your Home and GardenDiscover sections on interpreting your moon sign, understanding the different phases of the moon, and mastering "moon-phase life planning", Moon Astrology is the indispensable guide to discovering how the moon can impact your instincts and intuitions, and have subtle effects on the rhythms of everyday life.

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Book SynopsisWhat is manifesting exactly? Essentially, manifestation is creating your life as you would like it to be, it is being a creative force in your own life.Everyday life can bring its own trials and tribulations, and with it an abundance of stress. It makes sense that we are looking for meaning, and perhaps even direction, Find Your Power: Manifesting is an indispensable guide for anyone seeking and wanting to feel empowered in their lives.This guide will help unlock the conscience power we have to create our lives as we would like to live and experience them in simple, easy steps.There is no time like the present to start your journey of self-discovery and realize that you have the potential to turn your dreams into reality.

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Book SynopsisMany of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for living with and treating an allergy.- Find out the difference between a sensitivity, an intolerance and an allergy- Discover how allergies affect your body and why- Learn how to see through the hype and take control of your own symptoms- Prevent attacks and treat outbreaksWith a no-nonsense approach to this controversial topic, Stop Allergies from Ruining Your LIfe... The Easy Way provides a straightforward analysis ofthe latest scientific research, allowing you to live the life you want, whatever the season.

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Book SynopsisFirst they debunked the myth that snoring is hard to kick and saved thousands from noisy, sleepless nights. Now, Dr Mike Dilkes and Alex Adams are back- this time, with reliable, no-nonsense advice to STOP WRINKLES, THE EASY WAY.Our ageing population is investing more time and money than ever before in the pursuit of health, happiness and longevity. Not only is 60 the new 40, but a recent study by one of the UK's largest gyms revealed that increasing numbers of forty-something Brits are actually fitter than the average twenty-somethings of our nation! But when it comes to looking younger, even the slacking youngsters feel the pressure to preserve their youth, with the latest research suggesting that British women start worrying about wrinkles at the ripe (young) age of 24, and unprecedented numbers of women in their 30s are going 'under the knife' to thwart unwelcome crinkles, crows feet and laughter lines.STOP WRINKLES proves that expensive gym memberships and invasive surgery are NOT the only way to start loving a more youthful reflection, fast! Packed with practical information and clear, safe advice from a leading medical expert, this is a must-read for anyone looking to grow old gracefully but gradually.

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Book SynopsisJack Canfield, master motivator, world-renowned teacher, and bestselling author will guide you through to new levels of passion, purpose and prosperity, with 52 affirmations and time-tested wisdom.

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Book SynopsisPraise for Nik and Eva Speakman:'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I never believed in miracles until I met the Speakmans' Jake RocheNik and Eva Speakman have helped thousands of everyday people live an anxiety-free life and feel happier.Now it's your turn.- Are you overwhelmed by life?- Do you feel dissatisfied and helpless because of anxiety?- Is stress affecting your sleep or behaviour?- Do you suffer from OCD?- Are you stuck in a relationship or job that's making you anxious?Conquering Anxiety will help release you from the emotional and physical weight of living with anxiety.Start your new life today with Nik and Eva's expert help!

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Book SynopsisLife-change therapists Nik and Eva Speakman share the secrets to unshakeable confidenceThe Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the bestselling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case they remind you that you have more power than you think: confidence is an inside job.With the Speakmans' tried-and-tested tools, and the testimony of those whose lives have been transformed by their methods, you'll learn how to silence your inner critic and grasp a more confident, fulfilled future.It's never too late to make a change and live the life you deserve.

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Book SynopsisIt's time for an upgradeWe upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how - then Nik and Eva Speakman want you to upgrade your life.Using the techniques and exercises that they have used to transform the lives of countless clients, Nik and Eva give you the skills and confidence to change the voice in your head from one that says 'I can't' to one that says 'I can.'In Upgrade Your Life you will learn that anything is possible when you push past your unconscious barriers and take action towards your dreams.The new you is closer than you think.

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Book Synopsis'Freya Lewis is extraordinary' Katie Piper'A love letter to the NHS' Lorraine Kelly'An unflinching story of grief, survival and love' Daily Mail's YOU Magazine, _________The Manchester Arena attack nearly destroyed her. Love and courage saved her.Freya Lewis was just three metres away from the terrorist who detonated the bomb at the Manchester arena on the night of 22nd May 2017. Her best friend Nell was tragically killed, but Freya - thrown forwards by the blast - somehow survived. She suffered 29 separate injuries, was in a coma for five days, and wheelchair-bound for three months.Yet just 12 months later, she was on her feet, running the Junior Great Manchester Run and raising £60,000 for the hospital that saved her. From her darkest moment, she found the determination to live life to the fullest, for herself, and for those who lost their lives.This is Freya's courageous story. But it is also the story of the amazing community that surrounded her, uplifted her, and ultimately saved her life.What Makes Us Stronger is a testament to the power of hope and positivity._________'A poignant story of courage and pain but, most of all, it is a striking testament to friendship.' Daily Express'A candid account of the terrorist attack and the effect it has had on her life.' The i

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Book SynopsisWith over 70 healthy and slimming recipes all made in one pot, losing weight has never been so easy!A simple and flexible plan for losing weight, these easy-to-follow and delicious recipes are perfect for anyone looking to shed the pounds and get healthy. Text-led with an 8-page plate-section featuring photos of the most popular recipes, it's got you covered for breakfast, lunch and dinner.Discover delicious low-cal recipes including:· CHILLI CHICKEN STIR-FRY · SOY AND GINGER SALMON · NO-FUSS ROAST LAMB· NECTARINE, PROSCIUTTO AND MOZZARELLA SALAD· EASY APPLE AND BLACKBERRY PIEIn the Without the Calories series, bestselling recipe writer Justine Pattison introduces readers to her 123 Plan, which provides a hassle-free approach to your daily meals. Each calorie-counted recipe has been triple-tested and includes tips and ideas on freezing leftovers and prepping ahead.

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Book SynopsisAs seen on STEPH''S PACKED LUNCH''Zack''s the real deal. His book is a must-read for those with a goal in life.'' - EDDIE HALL aka THE BEAST''Read this book, improve your life'' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast______________________Set goals. Overcome challenges. Achieve AnythingZack George knows exactly what it''s like to struggle with motivation. As a child, he was severely overweight and deeply unhappy in his body; but now, he is the UK''s fittest man.Revealing the strategies that Zack has used to become an elite athlete and one of the fittest men in the world, Start Where Others Stop is an empowering and practical guide for anyone with a goal. Whether it''s related to fitness, weight, work, relationships or more, this book is a personalised plan to building the mentality that will help you get to where you want to be. With science-backed exer

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Book Synopsis

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Book Synopsis

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Book Synopsis

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Book Synopsis

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Book Synopsis

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